Recipe Name Everything but the kitchen sink salad Submitted by Guest Recipe Description A healthy salad for the whole family to enjoy at lunch. Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 cups shredded or chopped Lettuce, iceberg 2 cups, shredded romaine lettuce 2 cups Spinach 1/2 cup, chopped or diced broccoli florets 1 carrot (7-1/2\") Carrots 1 cucumber (8-1/4\") Cucumber sliced 1/2 cups Green peppers, thinnley sliced 1 cup, pieces or slices white mushrooms, Sliced 1 cup, chopped Onion, chopped 1 large whole (3\" dia) Tomatoes 1/2 cup Raw Sunflower Seed Kernels (unsalted) 3 large egg, hard boiled Steps Sequence Step 1 Follow the cut for each ingredient in list. 2 Toss salad vigorously for 3-5 minutes then either split into 7 portions for lunches or use as salad for lunch or dinner for whole family.