Recipe Name Pumpkin and Bean Chili Submitted by Guest Recipe Description Perfect for after Holiday turkey! Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 360 Ready In (minutes) 375

Ingredients Amount Measure Ingredient 1 tablespoon coconut oil 1 package (10 oz) Onion, chopped with chopped bell pepper 3 cloves garlic minced 2 cup black beans, rinsed an drained 2 cup pumpkin 1 can (16 fl oz) canned tomatoes, diced 3 cup chicken stock, low salt 5 Usda default (100 gm - 4 oz) Turkey, white, rotisserie, deli cut 2 teaspoon parsley flakes 1 1/2 teaspoon Spices, ground cumin 1 1/2 teaspoon oregano 1 teaspoon sea salt Steps Sequence Step 1 Fry onion, peppers and garlic until soft and pour all ingredients into a 5 quart slow cooker. Cook on low 4-5 hours. Season to taste. Serve with slices of avocado, chopped green onion and Tabasco toppings.