Recipe Name kale yogurt smoothie Submitted by Guest Recipe Description thrive Quantity 1 Quantity Unit 1 glass Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1 cup, chopped Kale 1 cup (8 fl oz) Yogurt, plain, low fat 2 tablespoon PBfit 2 tablespoons maple syrup Steps Sequence Step 1 blend in ninja blender