Recipe Name Daddy's Blues Submitted by kwikwit
Recipe Description Smoothie
Quantity 1 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cups, choppedKale
2
tablespoonchia
2
cupsblueberries (frozen)
1
cup, slicedbananas, frozen
1
tablespoonhoney
3
tablespoonsNatural Peanut Butter
2
cupmilk - 2%
Steps
Sequence Step
1Place all ingredients into blender
2Blend until smooth