Recipe Name shake Submitted by marta
Recipe Description Filled with veggies and fruits
Quantity 1 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonapplesauce
1/2
cupfrozen blueberries
1/2
cup, choppedKale
1/2
cupfrozen spinach
1/2
cup, wholecranberries, raw, frozen
1
cupCarrot juice, canned
1
pomegranate (3-3/8\" dia)cup pomegranate juice
1/2
cupcoconut water
2
cupfat free milk
1
tablespoonflaxseed
1
tablespoonchia
1
tablespoonhemp seeds
1
medium (7\" to 7-7/8\" long)bananas
2
tablespoonOrganic / Natural Peanut Butter (EX. Maranatha Creamy, No Stir)
1
teaspooncinnamon, organic
1
teaspoonorganic ginger, ground
Steps
Sequence Step
1Blend all ingredients in a blender