Recipe Name Green Chilies Beans Submitted by Karen
Recipe Description Simple, healthy dish,that can be served any time of the day
Quantity 0 Quantity Unit
Prep Time (minutes) 2 Cook Time (minutes) 26 Ready In (minutes) 28
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonOil, vegetable or olive
1
cuprefried beans 1 can (,16oz)
1
canDiced tomatoes and green chilies
2
slices cookedbacon, chopped and cooked and drained of fat
1
tablespoon choppedOnion, chopped
1
teaspooncilantro, fresh, chopped
2
cupsmilk low fat milk
Steps
Sequence Step
1Heat 1 tablespoon oil in a large nonstick skillet over medium high heat. Add onions and cook until lightly browned.
2Add bacon cook for a minute, stirring.
3Add diced tomatoes and chilies, cook until it forms a paste.
4Add refried beans 1 cup of water and milk, stir gently and cook for ten minutes until it forms a thick consistency. Turn off the heat, add cilantro, cover the skillet, for five minutes.
5Serve with over hot rice or serve with any flat bread.