Recipe Name preworkout bar Submitted by bassmckee Recipe Description all natural good fats Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 2 tablespoons flaxseed meal 1/2 cup Quaker oats 2 tablespoons PB2, Powdered Peanut Butter 1 oz (24 whole kernels) almonds 1/4 cup, chopped walnuts 1 ounce cashews 1 scoop Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition) 1/4 cup honey Steps Sequence Step 1 blend to consistency add 1tbsp water, refride overnite