Recipe Name Cara's Quiche Submitted by caradfinch Recipe Description Quiche Quantity 1 Quantity Unit Pan Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 1/2 cup, sliced Onion, chopped cup Spinach 1 crust, single 9\" unbaked pie shell 1/2 cup skim milk 1 tablespoon coarse ground mustard 1/4 cup ham (diced) 7 large eggs Steps Sequence Step 1 Mix and pour in shell and bake