Recipe Name No bake high fiber bars Submitted by Raeolyte Recipe Description High fiber bars containing 9 grams of dietary fiber each. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 4 Ready In (minutes) 14

Ingredients Amount Measure Ingredient 2 cups peanut butter creamy 4 tablespoons ground flax seed meal 4 cups old-fashioned rolled oats 1 3/4 cups Craisins dried cranberries chopped 1/2 cup, pitted pitted prunes 1/4 cup unsweetened cocoa powder 1/2 cup, whole almonds, toasted 4 tablespoons honey or maple syrup 1/4 cup coconut oil Steps Sequence Step 1 Into a large bowl,add all dry ingredients,as well as prunes and craisins 2 In a small saucepan,add coconut oil,peanut butter,and honey or maple syrup. 3 Cook on low until just boiling. Remove from heat. 4 Add contents of saucepan into dry ingredients and mix thoroughly. 5 Prepare a 9x11 pan by lining with waxed paper. Pour into pan and level with spoon. Cover with another piece of waxed paper. Smooth with hand. 6 Refrigerate for 30-45 minutes until firm. Remove from pan onto a cutting board and cut into 10 equal rectangles. Store in individual bags or in a tupperware container.