Recipe Name Oatmeal with Tofu & Apples Submitted by VTGardener
Recipe Description Great way to add protein to Breakfast
Quantity 1 Quantity Unit bowl
Prep Time (minutes) 5 Cook Time (minutes) 7 Ready In (minutes) 12
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/3
cupoatmeal
1
medium (2-3/4\" dia) (approx 3 per lb)apple
2/3
cup (8 fl oz)water
3
ouncesTofu, silken, soft
Steps
Sequence Step
1Mix all ingredients in large cereal bowl. Microwave on 60% power for 6-7 minutes..