Recipe Name Curried Coconut Pumpkin Soup Submitted by Lindzt06
Recipe Description gluten and dairy free
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespooncoconut oil
1
largeOnion, chopped
1 3/4
cupspumpkin (1 15oz. can)
2
cupchicken broth, fat free, low sodium
1
cuplight coconut milk
1
teaspoonfresh ginger, grated
Steps
Sequence Step
1Saute onions
2Pour all ingredients in blender and blend