Recipe Name Diet test Submitted by Guest Recipe Description testing a diet plan Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1 3/4 cup black beans 1/2 stick unsalted butter, cold 1 Usda default (100 gm - 4 oz) oat flour (1.5 cups) 4 cups mil, whole 1/4 pound Beef, ground, 80% lean meat / 20% fat, raw 3 cup Spinach 4 jumbo eggs Steps Sequence Step 1 really, its just a diet test. don''t put this in a blender.