Recipe Name Red Beans and Cauliflour Rice with Chicken Andouille Sausage Submitted by ChristineMS
Recipe Description Love Red Beans and rice but on a low carb diet. This recipe was awesome!
Quantity 0 Quantity Unit
Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonolive oil, extra virgin
1
tablespoonoregano, dried
1
teaspoonDry Mustard
1/2
teaspooncayenne pepper
1/2
teaspoonPaprika, smoked
1
pepperPoblano pepper - deseeded and chopped
1
stalk, medium (7-1/2\" - 8\" long)celery, finely diced
4
tablespoonsonion,raw chopped
2
clovegarlic finely chopped
2
can (15 oz)kidney beans, organic, Eden
6
servings 2 ozSausage, turkey, hot, smoked (Andouille)
1/2
teaspoonsea salt
1
teaspoonblack pepper, ground
1
cup (8 fl oz)water
1
head, large (6-7\" dia)Cauliflower
1
tablespoonolive oil, extra virgin
4
tablespoonsonion,raw chopped
1
clovegarlic minced
1/2
teaspoonturmeric, ground
1/3
teaspoonsea salt
Steps
Sequence Step
1Pour the oil into a large saucepan over medium heat.
2Once the oil shimmers, stir in the oregano, mustard, cayenne and smoked paprika; let them sizzle and bloom for 30 seconds.
3Add the poblano, celery, onion and garlic and cook for 1 minute.
4Add the sliced sausage and cook for 7 minutes, stirring occasionally, until tender.
5Add the beans with liquid, 1 cup of water, 1/2 teaspoon salt and a generous grinding of pepper.
6Increase the heat to bring to a boil, then reduce the heat until the liquid is barely bubbling; cook, uncovered, until the flavors meld and the liquid has slightly thickened, about 20 minutes.
7Taste, and add salt if needed. Remove from the heat; cover to keep warm.
8While the beans are cooking, add the cauliflower pieces to a food processor and pulse until they are reduced to the size of rice.
9Pour the olive oil into a large saucepan over medium heat.
10Once the oil shimmers, add the onion and garlic and cook, stirring occasionally, until tender, about 8 minutes.
11Stir in the turmeric, salt and the cauliflower.
12Reduce the heat to medium-low, cover and cook until the cauliflower is barely tender, 5 to 10 minutes.
13To serve, divide the cauliflower rice among shallow bowls and top with the beans and sausage and some of their liquid. Serve hot.