Recipe Name
"freshman 15"
Submitted by
Guest
Recipe Description
gluten free granola bar
Quantity
12
Quantity Unit
1
Prep Time (minutes)
15
Cook Time (minutes)
25
Ready In (minutes)
40
Ingredients
Amount
Measure
Ingredient
1
2/3
cup
Bob's Red Mill Gluten-free old fashioned oats
1/2
cup
raw organic coconut sugar
1/3
Usda default (100 gm - 4 oz)
oat flour
1/2
teaspoon
salt, table
1/4
teaspoon
cinnamon, ground
1/2
cup, whole or halves
macadamia nuts, chopped
1/2
cup, halves
Apricots, dried, chopped
1/2
cup, chopped
cranberries, dried
1/2
cup
cherries, dried - organic non-GMO
1/3
cup
peanut butter, natural
1
teaspoon
Pure vanilla extract
6
tablespoons
smart balance
2
tablespoons
water
2
tablespoons
pure Vermont maple syrup
1/3
cup
raw organic honey
Steps
Sequence
Step
1
combine dry ingredients (first 9) in a bowl, whisk together wet ingredients (last 5)
2
grease an 8 by 8 pan
3
press granola in pan
4
bake at 350 for 25min