Eggs baked in a potato basket - by : Guest Recipe     Calories per serving : 91                   % calories from fat : 39 See other versions 1 minute egg sandwhich - by : Guest Quick and easy breakfast sandwich from in the microwave     Calories per serving : 307                   % calories from fat : 43   1 scrambled egg - by : Guest only one for weightloss c:     Calories per serving : 100                   % calories from fat : 72 See other versions 2 Egg Omelet - by : Jerry 2 egg bacon cheese omelet     Calories per serving : 0                   % calories from fat : 0   2 Egg Omelete w/Ham & Cheese - by : Mesh2008 1 whole egg, 1 egg white, 95% fat free Ham, and 2% Cheddar Cheese     Calories per serving : 170                   % calories from fat : 52 See other versions 3 egg omelet - by : gavriela good     Calories per serving : 448                   % calories from fat : 66   4 eggs - by : stitch22 eggs and potatos     Calories per serving : 357                   % calories from fat : 42   90 second keto bread (very eggy) - by : rollrxgirl Keto recipe for microwave "bread"     Calories per serving : 352                   % calories from fat : 81   Alternative Breakfast Tacos - by : soci205506 Healthier version of a breakfast taco     Calories per serving : 226                   % calories from fat : 27 See other versions Alternative Potato and Egg Breakfast Tacos - by : soci205506 Potato and egg breakfast taco with subsitutions     Calories per serving : 337                   % calories from fat : 18   Asparagus & Red Pepper Fratata - by : Guest For a healthier version of this recipe, use 10 eggs but use only 5 of the egg yolks. You can also use fat free half-and-half and a reduced-fat cheese. Serve with some fresh fruit and you have the perfect “lazy day” Sunday breakfast.     Calories per serving : 0                   % calories from fat : 0   Asparagus Fritatta - by : Karen Benevento An italian omelete good hot or cold.     Calories per serving : 117                   % calories from fat : 69 See other versions Asparagus Frittata - by : dudey69 This is just something that I threw together one night when I needed to go grocery shopping but didnt have the time so I pulled together what I had available in the fridge.     Calories per serving : 159                   % calories from fat : 33   Asparagus Mushroom Crustless Quiche - by : tisha659 Breakfast and lunch.     Calories per serving : 224                   % calories from fat : 64   Asparagus, Canadian Bacon & Cheese Frittata - by : btingley may also be served for lunch or dinner     Calories per serving : 97                   % calories from fat : 55   Atkins spinach Quiche - by : kc A tasty easy dish that is perfect for the fridge, and microwave as needed     Calories per serving : 162                   % calories from fat : 55 See other versions avocado Basil egg white wrap - by : Guest yummy     Calories per serving : 298                   % calories from fat : 42 See other versions Avocado omlette - by : elderberryeyes Just plain good     Calories per serving : 353                   % calories from fat : 63   Bacon & Cheddar Quiche - by : sbarger81965 got this from a recipe card sent to me from a recipe company group.     Calories per serving : 317                   % calories from fat : 65 See other versions bacon & cheese mini quiche - by : iamjennilynn@yahoo.com Great for breakfast, brunch, or entertaining. Can also be refrigerated and reheated for a quick snack.     Calories per serving : 359                   % calories from fat : 60 See other versions Bacon and Egg Pie - by : klzboin A variation on classic quiche.     Calories per serving : 134                   % calories from fat : 40 See other versions Bacon and Onion Scrambled Eggs - by : Guest A good easy recipe     Calories per serving : 384                   % calories from fat : 56 See other versions Bacon and Swiss Quiche - by : kollitz From Lindas Low Carb Menus, calculated with some egg beaters and eggs     Calories per serving : 303                   % calories from fat : 68   Bacon Breakfast Burrito - by : Guest Bacon, 2 eggs, hash browns & tortilla     Calories per serving : 907                   % calories from fat : 59   Bacon cheese Frittata - by : shelltorg Its from All Recipes.com but no nutritional info was published.     Calories per serving : 195                   % calories from fat : 60   bacon cheeseburger quiche - by : kawarren818 low carb bacon cheeseburger quiche     Calories per serving : 448                   % calories from fat : 72   Bacon Egg Cheese on Kaiser Roll - by : 2015GehNicB Nick Gehring - P1K3     Calories per serving : 508                   % calories from fat : 31   Bacon Mushroom Cheese Omlet - by : tracyamescooper Yum     Calories per serving : 622                   % calories from fat : 62   BACON MUSHROOM OMELET - by : thefosseys LOW CARB     Calories per serving : 279                   % calories from fat : 61   Bacon Mushroom Quiche - by : tisha659 Serve leftovers for lunch     Calories per serving : 223                   % calories from fat : 68   bacon wrapped egg quiche muffins - by : Guest Eggs, egg beaters, onions, red pepper, spinach turkey bacon     Calories per serving : 33                   % calories from fat : 27   Bacon, Egg and Spinach Breakfast Stacks - by : Guest This is a Weight Watchers Recipe. These omelet-like stacks win praise for both appearance and taste. Whip up a batch and leave some in the refrigerator for breakfast on the fly.     Calories per serving : 133                   % calories from fat : 40 See other versions Bacon, Egg, and Cheese Breakfast Casserole - by : 2021bitkaib     Calories per serving : 100                   % calories from fat : 54   Baggy Omelets, ham and cheese - by : Guest Omelets you make in baggies and boil.     Calories per serving : 250                   % calories from fat : 61   Baked Custard - by : Guest good and nutritious     Calories per serving : 136                   % calories from fat : 39   baked eggs - by : kflamard light     Calories per serving : 268                   % calories from fat : 67 See other versions Baked Eggs with Bacon, Spinach, and Aged Cheddar - by : aoife7 Delicious breakfast that is fast and easy.     Calories per serving : 583                   % calories from fat : 81 See other versions Baked ham & cheddar crustless quiche - by : susanunderhill Savory and satifying quick quiche for breakfast, lunch or dinner     Calories per serving : 493                   % calories from fat : 58   Baked Italian Omlet - by : saduve Havent tried it yet.     Calories per serving : 184                   % calories from fat : 58 See other versions Baked Omelet - by : healthyheartcarol     Calories per serving : 299                   % calories from fat : 60 See other versions Baked Omelette - by : Guest Really tasty and low fat     Calories per serving : 128                   % calories from fat : 35 See other versions Baked Zucchini Squares - by : Cindy Guerrero     Calories per serving : 75                   % calories from fat : 36   Banana Tapioca Crepes - by : CoachAloha great to wrap the meatballs or the chocolate pudding in     Calories per serving : 242                   % calories from fat : 40   Basic Egg Stratta - by : 2021sanshas Shaan Sandhu Period 3 Mohr     Calories per serving : 107                   % calories from fat : 50   Basic French Omelette - by : 2017stejefj JJ Stewart     Calories per serving : 410                   % calories from fat : 30   Basic French Omelette - by : 2017stejefj JJ Stewart     Calories per serving : 663                   % calories from fat : 35   basic omelet - by : rabadi     Calories per serving : 98                   % calories from fat : 45 See other versions Basic Stratta - by : 2019olacolm Cole Olanin     Calories per serving : 398                   % calories from fat : 42   Beans on eggs on cheese on toast - by : Guest Great for quick lunch or dinner     Calories per serving : 856                   % calories from fat : 28   Beef, Egg and Mushroom Breakfast - by : tisha659 Beef can be made ahead     Calories per serving : 698                   % calories from fat : 61   Biscuits - by : 2024EvaKylA Biscuits     Calories per serving : 1527                   % calories from fat : 38 See other versions Bkfst Eggs - by : Guest online recipe     Calories per serving : 274                   % calories from fat : 59   Black Bean Omelet Breakfast - by : Leg3ssa Truestar recipe, modified     Calories per serving : 273                   % calories from fat : 56   Blintz Souffle - by : Guest     Calories per serving : 88                   % calories from fat : 40   Boiled Eggs - by : jgouker F00400     Calories per serving : 170                   % calories from fat : 58   Boiled Eggs + Meat - by : Guest boiled egg + a breakfast Meat     Calories per serving : 280                   % calories from fat : 64   br - by : Guest alskdjgh     Calories per serving : 178                   % calories from fat : 45 See other versions Breakfast - by : Guest sdfhsdfhxg     Calories per serving : 0                   % calories from fat : 0   breakfast - by : sergio some heavy breakfast     Calories per serving : 0                   % calories from fat : 0   Breakfast "Crostini" - by : MamaBear32 Slightly larger than traditional crostini, this nutrition packed breakfast wont make you sluggish and is inexpensive to make.     Calories per serving : 407                   % calories from fat : 55 See other versions Breakfast 1 - by : Guest ghjk     Calories per serving : 0                   % calories from fat : 0   Breakfast Bagel - by : Guest Great for a super quick breakfast on the go     Calories per serving : 478                   % calories from fat : 11   Breakfast bites - by : JoyfromNL crustless quiche bites     Calories per serving : 57                   % calories from fat : 47   Breakfast burrito - by : Guest Great go-to breakfast     Calories per serving : 637                   % calories from fat : 31   Breakfast Burrito - by : Guest this is good     Calories per serving : 826                   % calories from fat : 53   Breakfast burrito - by : Guest Great for Sunday     Calories per serving : 0                   % calories from fat : 0   Breakfast Burrito - by : Guest Breakfast Burrito     Calories per serving : 1041                   % calories from fat : 48   Breakfast burrito - by : suena low fat high protein, easy breakfast     Calories per serving : 359                   % calories from fat : 32 See other versions Breakfast Burrito - by : Guest A healthy vegetarian replacement for the breakfast burrito.     Calories per serving : 376                   % calories from fat : 31 See other versions breakfast burrito - by : Guest one egg and cheese and turkey wrapped in a hot tortilla     Calories per serving : 210                   % calories from fat : 38 See other versions Breakfast Burrito - by : Guest Low Carb     Calories per serving : 258                   % calories from fat : 62 See other versions breakfast burrito - by : 2025milzyea zyeda miller.     Calories per serving : 267                   % calories from fat : 40   Breakfast Burrito - by : 2025hutaled It contains carbohydrates proteins and fats     Calories per serving : 560                   % calories from fat : 65   Breakfast Burrito - by : 2024lophaim Hailey Lopez Pd 8     Calories per serving : 586                   % calories from fat : 62   Breakfast Burrito - by : breakfast burrito Breakfast burrito     Calories per serving : 424                   % calories from fat : 59   Breakfast Burrito Bites - by : evaelaine Scrambled eggs in tortilla shells     Calories per serving : 110                   % calories from fat : 40   Breakfast Burritos - by : monikadziem Great breakfast meal!     Calories per serving : 453                   % calories from fat : 25   Breakfast Burritos - by : Guest Its good for on the go. Just put them in your freezer, and pop them in the microwave for 1:30 minutes.     Calories per serving : 58                   % calories from fat : 46   Breakfast Cassarole - by : Guest Eggs, Vegetables, Meat     Calories per serving : 403                   % calories from fat : 60   Breakfast casserole - by : lizanned2 A breakfast casserole for holidays     Calories per serving : 361                   % calories from fat : 54   breakfast casserole - by : Guest easy     Calories per serving : 219                   % calories from fat : 53   Breakfast Casserole - by : jjondahl Low fat breakfast casserole     Calories per serving : 435                   % calories from fat : 51   breakfast casserole - by : Guest     Calories per serving : 266                   % calories from fat : 64 See other versions Breakfast Casserole - by : newfound5c     Calories per serving : 261                   % calories from fat : 62 See other versions Breakfast Casserole - by : GinaG A hit every time. Great for brunches!     Calories per serving : 288                   % calories from fat : 56 See other versions Breakfast Casserole - by : Guest eggs, sausage, cheese and toast all in one dish!     Calories per serving : 96                   % calories from fat : 28   Breakfast Casserole - by : Guest Quick egg, bacon and cheese casserole     Calories per serving : 288                   % calories from fat : 56 See other versions Breakfast Casserole - by : ljimenez Breakfast Casserole     Calories per serving : 210                   % calories from fat : 60 See other versions Breakfast Egg Bake - by : Guest     Calories per serving : 240                   % calories from fat : 60 See other versions Breakfast Egg Rolls - by : Guest Yummy breakfast egg rolls for on the go mornings!     Calories per serving : 278                   % calories from fat : 29   Breakfast Egg Sandwich - by : jnj4everr1     Calories per serving : 290                   % calories from fat : 24 See other versions Breakfast eggs 01 - by : cban Made with egg whites, spinach, mushrooms, chia seeds, olive oil     Calories per serving : 91                   % calories from fat : 9   Breakfast Frittata - by : gretchenwheeler easy, low carb breakfast     Calories per serving : 452                   % calories from fat : 73   Breakfast Jalapeno Egg Casserole - Daves Keto - by : Dave Keto     Calories per serving : 464                   % calories from fat : 77   breakfast muffins - by : Lucia breakfast casserole in muffin tin     Calories per serving : 154                   % calories from fat : 52   breakfast muffins - by : tigsfigs quick and easy, out the door breakfast.     Calories per serving : 354                   % calories from fat : 83   Breakfast Pizza - by : CoachAloha its only called pizza because its round and you cut it into wedges. this can be frozen then popped in the microwave     Calories per serving : 349                   % calories from fat : 67   Breakfast Pizza - by : Guest Really yummy     Calories per serving : 346                   % calories from fat : 39 See other versions Breakfast poppers - by : historygrl found at http://www.sarahkayhoffman.com/2013/10/17/4-ingredient-mini-breakfast-poppers-gluten-grain-dairy-free/     Calories per serving : 82                   % calories from fat : 54   Breakfast Quiche - by : Guest This is adapted from a south beach diet recipe     Calories per serving : 123                   % calories from fat : 43   Breakfast Rice - by : wonderfulcreations for those who like rice     Calories per serving : 456                   % calories from fat : 23   Breakfast roll ups - by : bradnelligan THese arnt your ordinary dunkin donuts wraps. These will make you tear up the second you bite into it. you will need glass of water to put the fire out that is occuring in your mouth. These are lit no candle. thank me later     Calories per serving : 301                   % calories from fat : 62   Breakfast roll ups - by : Guest efkehfkjfkjfejkfew     Calories per serving : 436                   % calories from fat : 55   Breakfast Sausage Casserole - by : Guest its good     Calories per serving : 936                   % calories from fat : 41   Breakfast Scramble - by : Guest healthy breakfast scramble     Calories per serving : 234                   % calories from fat : 42   Breakfast Scramble - by : We love this low carb start to our day     Calories per serving : 385                   % calories from fat : 65 See other versions Breakfast Scramble - by : glendathefoodie My husband and I love this breakfast scramble. Its a simple and easy way to get a simple breakfast to start your day.     Calories per serving : 445                   % calories from fat : 58   Breakfast Squash - by : Aroder88 green - 1 red - 1 Yellow - 1     Calories per serving : 534                   % calories from fat : 35 See other versions Breakfast stack - by : Guest     Calories per serving : 158                   % calories from fat : 56   Breakfast Tacos - by : bayleelenz It is very delicious.     Calories per serving : 256                   % calories from fat : 45   Breakfast Tacos - by : Guest Tacos with scrambled eggs inside instead of using meat.     Calories per serving : 134                   % calories from fat : 53   Breakfast Tacos - by : soci205506 Cheesy Tex-Mex Breakfast Tacos     Calories per serving : 424                   % calories from fat : 48 See other versions Breakfast Tacos - by : soci205506 A multidimensional breakfast recipe that can be altered to meet anyones taste palate.     Calories per serving : 441                   % calories from fat : 55 See other versions breakfast wrap - by : orchard06 favorite from the local coffee shop     Calories per serving : 375                   % calories from fat : 50 See other versions breakfeast burrito - by : 2025onecadb cadence oneil     Calories per serving : 292                   % calories from fat : 43   Brekfast Burritos - by : soci205506 Salsa infused, classic breakfast burritos     Calories per serving : 230                   % calories from fat : 62   broc cheese egg bake - by : Guest breakfast blend     Calories per serving : 320                   % calories from fat : 36   Broccoli Cheddar Quiche - by : meckerd55     Calories per serving : 319                   % calories from fat : 59 See other versions Broccoli Cheese Frittata-low cal - by : kbkomar A weight watchers meal- modified     Calories per serving : 118                   % calories from fat : 22 See other versions broccoli egg bake - by : Guest broccoli, egg, mushroom. bake at 350     Calories per serving : 102                   % calories from fat : 26   broccoli mushroom ham onion quiche - by : stbonita low carb crustless quiche     Calories per serving : 352                   % calories from fat : 76 See other versions broccoli quiche - by : Guest frozen quiche     Calories per serving : 121                   % calories from fat : 59   Broccoli Tomato Frittata - by : Breanne     Calories per serving : 132                   % calories from fat : 54   brown rice and vegetables - by : jvsanchis a brown rice with tofu and a mixture of vegetables     Calories per serving : 541                   % calories from fat : 56   burritos - by : Guest mine     Calories per serving : 120                   % calories from fat : 60   Calorie on the go egg pockets - by : Guest on the go     Calories per serving : 223                   % calories from fat : 40 See other versions calories in one egg n two egg whites - by : mperez42     Calories per serving : 89                   % calories from fat : 30   Canadion Bacon Omelet - by : geoteach22 Good for low carb/high protein     Calories per serving : 368                   % calories from fat : 41 See other versions Caras Quiche - by : caradfinch Quiche     Calories per serving : 195                   % calories from fat : 55   Caramelized Pear and Gorgonzola Omelette with Bacon and Pecans (makes 1 omelette) - by : Guest from closet cooking: http://www.closetcooking.com/2010/01/caramelized-pear-and-gorgonzola.html     Calories per serving : 224                   % calories from fat : 60 See other versions Carb Buster Quiche - by : austinlon A great way to start the day for those on low-carb diets     Calories per serving : 381                   % calories from fat : 66   Casserole - by : Guest Breakfast casserole     Calories per serving : 152                   % calories from fat : 47   Casserole Breakfast Bites - by : Guest delish bites for on the go!     Calories per serving : 229                   % calories from fat : 51 See other versions Cauliflower Leek Soup - by : tjspeidel Low carb alternative to Potato Leek Soup.     Calories per serving : 89                   % calories from fat : 60   ccccc - by : Guest cccccc     Calories per serving : 221                   % calories from fat : 61 See other versions cheap breakfast - by : Guest nutrition assignment     Calories per serving : 539                   % calories from fat : 40   cheap breakfast-eggs - by : TerriM1218 nutrition assignment     Calories per serving : 553                   % calories from fat : 42   Cheddar and Chile Egg Caserole - by : deannasw     Calories per serving : 331                   % calories from fat : 59 See other versions Cheddar Ham and Spinach Quiche - by : Mitchem Kitchen Services FOR KETOGENIC DIET     Calories per serving : 377                   % calories from fat : 57   Cheese and Macaroni - by : Guest Mamas     Calories per serving : 252                   % calories from fat : 42 See other versions Cheese Omelete - by : schudel Healthy Omelete with cheese, green onions and mushrooms     Calories per serving : 236                   % calories from fat : 53 See other versions Cheese Omelette, with Peppers, Onion and Tomato - by : Guest 1 Cheese Omelette, with Peppers, Onion and Tomato     Calories per serving : 188                   % calories from fat : 76 See other versions Cheese, Ham and Egg Breakfast - by : Guest eggs     Calories per serving : 340                   % calories from fat : 42 See other versions Cheese, Mushroom & Onion Omelet - by : Carolfreeman2003 Doesnt look like an omelet - more like scrambled eggs - but sure tastes good!     Calories per serving : 185                   % calories from fat : 48 See other versions Cheese, Vegetable and Bacon Frittata - by : Guest Its delicious!     Calories per serving : 144                   % calories from fat : 56 See other versions Cheesy Amish Breakfast Casserole - by : kujawa Casserole with bacon, eggs, hashbrowns and 3 different cheese     Calories per serving : 1311                   % calories from fat : 65   Cheesy Breakfast Pizza With Whole-Grain Crust - by : floridadairy a healthy breakfast pizza     Calories per serving : 664                   % calories from fat : 25   cheesy fritatta - by : Guest     Calories per serving : 121                   % calories from fat : 66   Chicken Breakfast Burrito - by : Guest Lowfat breakfast Burrito     Calories per serving : 266                   % calories from fat : 27   Chicken Hash - by : Guest Leftover Hash     Calories per serving : 651                   % calories from fat : 51 See other versions Chicken spinach frittata - by : lisaepak     Calories per serving : 159                   % calories from fat : 39   chicken Spinach Omelet (Low Carb) - by : jrsmith72 low carb     Calories per serving : 591                   % calories from fat : 28   chile rellano casserole - by : Guest I think its a low carb recicpe     Calories per serving : 278                   % calories from fat : 42   Chili Relleno - Low Carb - by : tinaholan Easy breakfast dish!     Calories per serving : 140                   % calories from fat : 64   Chilli Rellenos - by : Synarra It was ok     Calories per serving : 337                   % calories from fat : 58 See other versions Chillies Rellenos Bake - by : Guest quick and simple to make     Calories per serving : 117                   % calories from fat : 53   Chocolate Chip Muffins - by : 2020hanabir Abigail Hanley P4K4     Calories per serving : 223                   % calories from fat : 40   Chocolate chip muffins - by : Guest Joseph Stemko period 5     Calories per serving : 208                   % calories from fat : 43   Chocolate Covered Easter Eggs - by : bradnelligan Eggs dipped in chocolate and peanut butter     Calories per serving : 271                   % calories from fat : 26   Christmas Day Brunch Casserole - by : gracem@locknet.com Wonderful -- a Traditional Family Favorite!!!     Calories per serving : 473                   % calories from fat : 62   Cinderellas Magic Quiche - by : tlewis282 You may add 1 1/2 C. broccoli florets, zucchini, or any vegetable of your choice. Shrimp (3/4 C. may be substituted for the ham.     Calories per serving : 413                   % calories from fat : 54 See other versions Cindys Quiche #1 - by : Cindy Low-fat crustless quiche     Calories per serving : 217                   % calories from fat : 49   Country Scramble - by : 1ucyfur From 1001 Low Carb Recipes by Dana Carpender (great cookbook, BTW). reviews - 1 Calories per serving : 197                   % calories from fat : 63 See other versions Crab & Cheese Omlette - by : MsBizE Great Low Carb Breakfast Taste Good     Calories per serving : 243                   % calories from fat : 59 See other versions crab quiche - by : lucky bucky trying     Calories per serving : 403                   % calories from fat : 53   creative crepes - by : Guest clean eating plan breakfast. when you dont want just eggs but need the protein     Calories per serving : 38                   % calories from fat : 0   Crescent Breakfast Pocket - by : cmcdade4christ Its a breakfast pocket full of vegetables and protein. Make it a head to freeze and then grab microwave and eat quickly     Calories per serving : 189                   % calories from fat : 57   Crock Pot Brunch Casserole - by : Guest Make this easy recipe in the crock pot,cook over night and serve in a whole wheat tortilla with salsa and sour cream for delicious breakfast breakfast burritos.     Calories per serving : 285                   % calories from fat : 47 See other versions Crockpot Breakfast Bake - by : School4Princesses Yummy!     Calories per serving : 247                   % calories from fat : 32   Crustless Mini Quiche - Chicken & Broccoli - by : mrsgatling Made in a muffin tin, these are great breakfast bites! I eat two at a time, so this makes 6 servings, but adjust as needed!     Calories per serving : 224                   % calories from fat : 56   Crustless quiche - by : donnab14 crustless quiche with ham and spinach     Calories per serving : 222                   % calories from fat : 52   Crustless Quiche - by : Guest Sour Cream and Egg base     Calories per serving : 104                   % calories from fat : 51   crustless quiche - by : Guest great     Calories per serving : 527                   % calories from fat : 58   crustless quiche - by : mavatu Swirly crustless quiche paleo diet modification     Calories per serving : 31                   % calories from fat : 0   Crustless Quiche - by : dinkydane     Calories per serving : 152                   % calories from fat : 47   Crustless Quiche - by : Guest Sausage, cheese and eggs     Calories per serving : 408                   % calories from fat : 70 See other versions Crustless Quiche - by : lirpaluv Smells amazing!     Calories per serving : 258                   % calories from fat : 66 See other versions Crustless Quiche - by : loosecannon1971 A low fat, high protein meal in itself!     Calories per serving : 88                   % calories from fat : 40   crustless quiche muffins - by : Guest easy, tasty, and good for you!     Calories per serving : 218                   % calories from fat : 41 See other versions Crustless Salmon Quiche - by : Guest Very easy and very delicious!     Calories per serving : 228                   % calories from fat : 47 See other versions Crustless Spinach Feta Prosciutto Quiche - by : 4cas2 Yummy quiche that freezes well too!     Calories per serving : 165                   % calories from fat : 32   Crustless Spinach Quiche - by : Guest Yummy delight!     Calories per serving : 309                   % calories from fat : 61 See other versions Crustless Spinach Quiche - by : frugaliam A very moist and flavorful meal quiche.     Calories per serving : 301                   % calories from fat : 62 See other versions Crustless Spinach Quiche - by : sbelle412 Easy, reduced calorie breakfast, brunch, or main entree disch     Calories per serving : 336                   % calories from fat : 58 See other versions Crustless Spinach Quiche - by : cogrammie One point on Weight Watchers     Calories per serving : 79                   % calories from fat : 34   Crustless Spinach Quiche - by : cogrammie Weight Watchers - 1 point (old system)     Calories per serving : 89                   % calories from fat : 30   Crustless Spinach Quiche - by : bethypooh Crustless Quiche Recipe     Calories per serving : 144                   % calories from fat : 56   Crustless Spinach Quiche - by : hj11 Easy breakfast     Calories per serving : 93                   % calories from fat : 29 See other versions Crustless Spinach Quiche - by : numstead Low carb, healthy and yummy!!!     Calories per serving : 201                   % calories from fat : 62   Curry Clafouti - by : Sparkie     Calories per serving : 828                   % calories from fat : 77   custard - by : bmcgarey This is the best custard recipe ever. I developed it over the years from an old recipe that my mother-in-law gave me. My family loves it!     Calories per serving : 146                   % calories from fat : 24   Daily Scramble with Mush, Onions and Cheese - by : sdancik Eggs with Veggies     Calories per serving : 152                   % calories from fat : 59   debs eggs - by : Guest scrambled goodness     Calories per serving : 0                   % calories from fat : 0   Denver Omelette - by : Mark Flanders Hearty Breakfast     Calories per serving : 324                   % calories from fat : 55   Denver Omelot - by : geoteach22 It is a very good.     Calories per serving : 202                   % calories from fat : 40 See other versions Deviled Eggs - by : 07SandyT Simple Deviled Eggs     Calories per serving : 113                   % calories from fat : 63 See other versions Deviled Eggs - by : Guest Deviled Eggs     Calories per serving : 76                   % calories from fat : 59   deviled eggs - by : raiariienoka year 10 recipe     Calories per serving : 99                   % calories from fat : 63   Deviled Eggs - by : pkaimarama101 year ten recipe     Calories per serving : 97                   % calories from fat : 64   Deviled Eggs - two halves - by : Guest Yummy     Calories per serving : 1017                   % calories from fat : 67   Dill Egg White Egg Salad - by : flevy77     Calories per serving : 127                   % calories from fat : 42   Donalds Egg Bake - by : Guest Found on Cooks website     Calories per serving : 0                   % calories from fat : 0   e - by : Guest e     Calories per serving : 0                   % calories from fat : 0   Easy Breakfast Casserole - by : CamilleH53 Can be made the night before. Just refrigerate and bake in the morning!     Calories per serving : 322                   % calories from fat : 61 See other versions Egg - by : Guest coolio     Calories per serving : 399                   % calories from fat : 51   egg bake - by : Guest egg & bacon bake     Calories per serving : 281                   % calories from fat : 57   egg & cheese english muffin - by : Guest cook one large egg. place cooked egg on toasted English Muffin and one slice of American Cheese.     Calories per serving : 421                   % calories from fat : 55 See other versions Egg and Black Bean Burritos - by : aclark22 Breakfast burritos with egg and black beans     Calories per serving : 258                   % calories from fat : 27   Egg and Potato Breakfast Tacos - by : soci205506 Flour tortilla with your choice of egg or egg whites with diced potatoes     Calories per serving : 334                   % calories from fat : 32   Egg and Sausage Muffins - by : dmkelleher Scrambled egg and breakfast sausage muffins with cheese and veggies.     Calories per serving : 89                   % calories from fat : 60   Egg and Sausage Souffle - by : Renee Dudensing good     Calories per serving : 494                   % calories from fat : 56 See other versions egg and sausage wedges - by : sewellmama from the aeco magazine     Calories per serving : 176                   % calories from fat : 51   Egg and Spinach Quiche Cups - by : Guest These quiche cups are only 75 calories each.     Calories per serving : 88                   % calories from fat : 40   Egg and Veggie Muffin (Egg beaters) - by : Guest Egg and veggie muffin with egg beaters     Calories per serving : 400                   % calories from fat : 40   Egg Bake - by : kmj8 Can be eaten at any meal. Great way to use up vegetables before going bad.     Calories per serving : 74                   % calories from fat : 36 See other versions Egg Bake - by : Guest Healthy Egg dish that quick and high in protein     Calories per serving : 147                   % calories from fat : 42   Egg Bake - by : Erica5889     Calories per serving : 556                   % calories from fat : 56   Egg Bake - by : Guest This is an easy, make the night before egg bake that you pop in the oven when you get up and then in about 45 minutes, you have a hearty breakfast!     Calories per serving : 282                   % calories from fat : 51 See other versions Egg Bake - by : Vondra/Kate A great egg bake that everyone loves reviews - 1 Calories per serving : 121                   % calories from fat : 52   Egg Bake - by : Guest Egg and Spinah Bake     Calories per serving : 74                   % calories from fat : 36   Egg bake - by : Melissa Yummy egg bake loaded with veggies     Calories per serving : 710                   % calories from fat : 62   Egg Bake - by : Guest Eggs, Milk, Pepperoni, Bacon Bits and Cheese     Calories per serving : 319                   % calories from fat : 62   Egg Beater Breakfast Before - by : HollyFinke Modified Breakfast Before Egg Casserole     Calories per serving : 138                   % calories from fat : 32   egg beaters ham and veggie omlet - by : Invaderb Breakfast     Calories per serving : 341                   % calories from fat : 58 See other versions Egg Bites - by : Guest 1.5 cups egg whites 3 large eggs 1 Tbsp chopped fresh basil 1 Tbsp water 1/2 cup grated cheddar cheese 3 ounces diced turkey     Calories per serving : 135                   % calories from fat : 46   Egg bites - by : Digipunch Made after Starbucks eggbites     Calories per serving : 224                   % calories from fat : 64 See other versions Egg bites - by : Erspears Starbucks imitation bacon greyure egg bites     Calories per serving :                    % calories from fat :   Egg Burrito - by : Guest healthy     Calories per serving : 501                   % calories from fat : 64   Egg burrito - by : Guest burrito with guacamoli     Calories per serving : 0                   % calories from fat : 0   Egg buttons - by : gh87 egg & cheese muffin cups     Calories per serving : 40                   % calories from fat : 45   egg caserole - by : Guest na     Calories per serving : 263                   % calories from fat : 41 See other versions Egg cassarole - by : loftgirl easy eggs     Calories per serving : 237                   % calories from fat : 68 See other versions Egg casserole - by : cangel81 It is a healthier version of egg casserole     Calories per serving : 214                   % calories from fat : 58 See other versions Egg Casserole - by : jamgus44 Easy to make.     Calories per serving : 342                   % calories from fat : 65   Egg casserole - by : Guest good     Calories per serving : 461                   % calories from fat : 50   Egg Casserole - by : Guest low cal, high nutrition     Calories per serving : 302                   % calories from fat : 32   Egg Casserole - by : sweetdcj Very good and freezes well too!     Calories per serving : 372                   % calories from fat : 67 See other versions egg casserole - by : Guest yummy     Calories per serving : 261                   % calories from fat : 34 See other versions Egg Casserole - by : Guest Must be prepared a day ahead     Calories per serving : 309                   % calories from fat : 61 See other versions Egg Casserole - by : Guest bacon egg and cheese     Calories per serving : 283                   % calories from fat : 63   egg casserole - by : Guest 12 eggs 1 pound breakfast sausage 1 cup whole milk 30 ounces frozen shredded hash browns 6-8 ounces shredded cheddar cheese 1/2 teaspoon paprika 1 teaspoon each fine sea salt and black pepper     Calories per serving : 45                   % calories from fat : 0   Egg Casserole Tomatoes & Onions - by : hollybrobst A healthier version of original egg casserole     Calories per serving : 187                   % calories from fat : 62 See other versions Egg concoction - by : Guest I made this up for camping     Calories per serving : 337                   % calories from fat : 26 See other versions egg cupcakes - by : Guest foolin around in the kitchen     Calories per serving : 116                   % calories from fat : 69   egg cups - by : lizrose egg cups/quiche     Calories per serving : 88                   % calories from fat : 40   Egg Cups - by : Wendi A simple low fast breakfast.     Calories per serving : 101                   % calories from fat : 8   egg cups - by : Guest egg carps, low carb, freezeable     Calories per serving : 114                   % calories from fat : 55   Egg Cups - by : bepositive Quick, easy, healthy recipe for breakfast. The whole family will love it!     Calories per serving : 55                   % calories from fat : 49   Egg cups - by : Guest easy muffin tin egg recipe     Calories per serving : 222                   % calories from fat : 64   Egg Cups - by : Guest Meal Prep Breakfast     Calories per serving : 78                   % calories from fat : 57   Egg cups - by : Allynrainyn Full of flavor     Calories per serving : 276                   % calories from fat : 45   Egg cups - by : sjw baked eggs     Calories per serving : 155                   % calories from fat : 58   egg cups with sausage - by : sjw baked eggs     Calories per serving : 110                   % calories from fat : 57   egg dish - by : Guest low carb high protein     Calories per serving : 128                   % calories from fat : 49   egg frittata - by : Guest cheese bacon onion and egg frittata     Calories per serving : 162                   % calories from fat : 66   Egg Frittata - by : test_guy     Calories per serving : 291                   % calories from fat : 68 See other versions Egg in Avocado - by : Guest Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat     Calories per serving : 225                   % calories from fat : 76   egg muffin - by : tigsfigs quick and easy, great for making ahead.     Calories per serving : 87                   % calories from fat : 41 See other versions egg muffin - by : lmac101 eggs muffins with peppers, tomato and spinach     Calories per serving : 117                   % calories from fat : 46   egg muffin - by : Guest 10 eggs 1 squash green onion     Calories per serving : 73                   % calories from fat : 49   Egg Muffin - by : em0628 Atkins Induction     Calories per serving : 102                   % calories from fat : 61   Egg Muffin Cups - by : Guest Such a quick, yummy breakfast     Calories per serving : 80                   % calories from fat : 56   egg muffins - by : aschmidt026 healthy egg option     Calories per serving : 70                   % calories from fat : 12   Egg Muffins - by : Guest Low carb breaksfast     Calories per serving : 332                   % calories from fat : 62 See other versions Egg Muffins - by : Guest Delicious, easy Egg muffins that are easy to make ahead for busy mornings.     Calories per serving : 49                   % calories from fat : 18   Egg Muffins - by : mrbwoman Egg Muffin with spinach and mushrooms     Calories per serving : 49                   % calories from fat : 55   EGG MUFFINS - by : TBLOUNT04 HEALTHY PROTEIN SOURCE     Calories per serving : 102                   % calories from fat : 35   Egg Muffins - by : DannaMegs Low carb diet     Calories per serving : 144                   % calories from fat : 37   Egg muffins - by : Guest Egg muffins - easy transport, lots of protein     Calories per serving : 64                   % calories from fat : 42   Egg Muffins - by : melweighsin Great low carb breakfast or snack food. Can be eaten warm, or cooled. Also can be frozen and microwaved for a quick on the go breakfast.     Calories per serving : 186                   % calories from fat : 72 See other versions egg muffins - by : neddy These are on the go egg muffins. You can mix and match what you want. Reheat and go.     Calories per serving : 60                   % calories from fat : 0   egg muffins - by : prepared test     Calories per serving : 82                   % calories from fat : 54   Egg Muffins - by : Guest Sausage, egg and cheese muffin     Calories per serving : 121                   % calories from fat : 66   Egg muffins - by : chellie112 Healthy protein breakfast     Calories per serving : 138                   % calories from fat : 58   Egg My Muffins - by : mrsladyjw Easy make ahead breakfast. Microwave for 10-20 seconds & enjoy.     Calories per serving : 160                   % calories from fat : 73   Egg n Crab brunch casserole - by : amaekruse A delicious and easy brunch casserole that your guests will RAVE about     Calories per serving : 228                   % calories from fat : 39 See other versions Egg Omelette - by : Guest Tomatoe Egg Omelette     Calories per serving : 166                   % calories from fat : 48   Egg omlet - by : Guest soo good     Calories per serving : 605                   % calories from fat : 66   egg omlet - by : Guest na     Calories per serving : 229                   % calories from fat : 78   egg pita - by : minsk delicious     Calories per serving : 410                   % calories from fat : 48 See other versions Egg Quiche - by : mouser Crustless Quiche - protein rich     Calories per serving : 208                   % calories from fat : 51 See other versions egg quiche - by : liznowak a great quiche     Calories per serving : 480                   % calories from fat : 69   Egg Quiche Muffins - by : sokimab clean     Calories per serving : 52                   % calories from fat : 17   Egg Roll Up - by : 2017jonchem Alex Keller     Calories per serving : 426                   % calories from fat : 52   egg salad - by : tortiz     Calories per serving : 385                   % calories from fat : 74   Egg Salad - by : Guest its good     Calories per serving : 185                   % calories from fat : 38   Egg sandwich - by : Guest Its good.     Calories per serving : 392                   % calories from fat : 50 See other versions Egg Sandwich - by : Guest great     Calories per serving : 485                   % calories from fat : 51   Egg Sandwich - by : Guest Easy     Calories per serving : 187                   % calories from fat : 57   Egg Sandwiches - by : amyolsch Baked Eggs!     Calories per serving : 106                   % calories from fat : 33   Egg Sausage Casserole - by : aimhoff1011 100 Days of Real Food recipe - no alteration     Calories per serving : 170                   % calories from fat : 58   egg sausage sandwich with cheese - by : ktssmile a sandwich with 2 pieces of whole wheat toast, a slice of sausage, slice of cheese and an egg     Calories per serving : 322                   % calories from fat : 33 See other versions Egg Scramble - ham, broccoli, cheese - by : alexnsuerecipes Atkins Induction-friendly breakfast recipe     Calories per serving : 278                   % calories from fat : 58 See other versions Egg Snack - by : Guest High Protein Snack     Calories per serving : 157                   % calories from fat : 28 See other versions egg surprise - by : Guest made from leftovers     Calories per serving : 463                   % calories from fat : 42   Egg Taco - by : Guest my go to Gluten Free meal     Calories per serving : 226                   % calories from fat : 39 See other versions Egg veggie muffins - by : cdurzy Breakfast on the go     Calories per serving : 209                   % calories from fat : 43 See other versions Egg White Casserole - by : Guest its good     Calories per serving : 343                   % calories from fat : 36 See other versions Egg white feta cheese omelet - by : Guest Low fat, low carb, high protein snack     Calories per serving : 187                   % calories from fat : 24   Egg White Muffins - by : Hotbutt0926 Egg whites, spinach and feta cheese - low in fat, calories and it is an easy healthy breakfast that can be pre-maid and stored in refridgerator     Calories per serving : 103                   % calories from fat : 34   Egg White Omelet - by : vbills41 low fat high protein     Calories per serving : 537                   % calories from fat : 31   egg white omelet - by : pbart egg white omelet - full of veggies and flavor     Calories per serving : 382                   % calories from fat : 49 See other versions Egg White Omelet with Spinach and Feta Cheese - by : StephanieYoung     Calories per serving : 173                   % calories from fat : 41 See other versions Egg White Omelette - by : Stacy79 Just a quick egg-white omelet which can also be enjoyed scrambled.     Calories per serving : 193                   % calories from fat : 60 See other versions Egg white omelette - by : Guest cooked on grill top with cooking spray     Calories per serving : 236                   % calories from fat : 22   Egg white omelette - by : TCoffelt egg white omelette     Calories per serving : 89                   % calories from fat : 30   Egg White Omlet - by : nhmama2013 Rich in protein & good fats     Calories per serving : 239                   % calories from fat : 60   Egg White Omlette - by : Guest Low carb breakfast     Calories per serving : 492                   % calories from fat : 65   Egg White Scramble - by : TonyaChristine High Protein Low Calorie     Calories per serving : 351                   % calories from fat : 10 See other versions Egg White Veggie Cassserole - by : Guest Healthy, easy breakfast     Calories per serving : 101                   % calories from fat : 26   Egg White Western Omelet - by : Guest A low calorie breakfast packed full of protein     Calories per serving : 209                   % calories from fat : 38   Egg Wrap#1 - by : dhoffman5 Make these egg crepes,stuff with whatever you like,top with whatever you like! So versital.     Calories per serving : 391                   % calories from fat : 55   Egg, Bacon & Bagel Sandwich - by : kadams0713 Egg, turkey bacon and thin bagel sandwich     Calories per serving : 258                   % calories from fat : 45 See other versions egg, bacon, lettuce, and tomato - by : katieb1701 its good     Calories per serving : 663                   % calories from fat : 59   Egg, Ham Casserole - by : rplaster •6-10 eggs •2-3 cups grated cheddar cheese •6 slices bread, cut into cubes •2 cups milk •Salt •Pepper Additions •1 cup corn (cooked or frozen) •1/2 cup chopped broccoli (cooked or raw, raw will turn out crunchier) •1/2 cup sliced mushrooms •1/4 cup sliced green onions •1 cup cubed ham and/or cooked Italian sausage •A few slices cooked bacon, chopped •1 teaspoon herbes de provence, or other dried herbs, or a Tbsp of fresh chopped herbs such as basil, rosemary, or thyme •13 x 9 inch casserole dish     Calories per serving : 0                   % calories from fat : 0   Egg, Ham, & Cheese Scramble - by : gab37 Satisfying and tasty     Calories per serving : 158                   % calories from fat : 56   Egg/Oatmeal/Cheese Pancakes - by : Guest This is a simple, quick three ingrediant recipe that is the perfect blend of carbs and proteins.     Calories per serving : 121                   % calories from fat : 22   eggchoriagus - by : atotheroh Tasty     Calories per serving : 1124                   % calories from fat : 69   Eggs - by : Texas Ed Scrambled eggs with butter bacon and cheese     Calories per serving : 702                   % calories from fat : 66   Eggs - by : Guest     Calories per serving : 0                   % calories from fat : 0   eggs - by : scastel114 tastes good     Calories per serving : 300                   % calories from fat : 72   eggs - by : Guest scrambled eggs with ham and cheese     Calories per serving : 233                   % calories from fat : 54   eggs - by : Guest fixed this morning     Calories per serving : 75                   % calories from fat : 48   Eggs & Toast - by : service learning 2 scrambled eggs with a slice of whole wheat toast     Calories per serving : 153                   % calories from fat : 58   Eggs + veggies - by : Guest Easy breakfast     Calories per serving : 561                   % calories from fat : 46   Eggs and Sauteed Veggies - by : stitch22 simple high protien low carb breakfast     Calories per serving : 549                   % calories from fat : 42   Eggs Benedict - by : patc This is a classic     Calories per serving : 819                   % calories from fat : 70   Eggs Benedict JD - by : jd ll     Calories per serving : 462                   % calories from fat : 81   Eggs Bennett - by : Guest Daily Egg Casserole     Calories per serving : 168                   % calories from fat : 48   eggs in a basket - by : Guest good     Calories per serving : 422                   % calories from fat : 63 See other versions Eggs in Clouds - by : katedracy From Rachel Ray     Calories per serving : 314                   % calories from fat : 71   eggs n bacon - by : Fronklin its protein for breakfast!     Calories per serving : 561                   % calories from fat : 67 See other versions Eggs over easy - by : benjammin This is a simple, classic recipe.     Calories per serving : 208                   % calories from fat : 60 See other versions Eggs P5 - by : 2025mcfthom Tommy     Calories per serving : 434                   % calories from fat : 33   Eggs test - by : ezavattero Cook in pan     Calories per serving : 124                   % calories from fat : 72   Eggs with veggies - by : mschlaucher Protein rich     Calories per serving : 327                   % calories from fat : 57   Eggstir Omelet Muffins - by : Dotta     Calories per serving : 91                   % calories from fat : 49   Eggy Carrots - by : Guest I like eggs, carrots, and mayonnaise so I put then into a pot a mix them up. I put 2 servings cause I eat a lot and sometimes spoon extra mayonnaise into my mouth haha     Calories per serving : 291                   % calories from fat : 46   Egsdfsdf - by : meme8 sdfsdfsdfsdf     Calories per serving : 30                   % calories from fat : 60   Ellies baked omlette - by : elliebeorn Simple, quick, tasty breakfast     Calories per serving : 225                   % calories from fat : 44 See other versions Etta’s Dungeness Crab Eggs Benedict with Lemon Dill Hollandaise - by : Guest Etta’s, Tom Douglass seafood restaurant in Seattles Pike Place Market, often changes up the flavor of hollandaise by adding ingredients like chipotle or crab “butter.” But this simple, classic combo of lemon and dill never fails to satisfy. Make the hollandaise first and keep it warm while you poach the eggs. You can keep a bowl of hollandaise warm over a saucepan of hot, but not simmering, water. (Don’t let your hollandaise get too hot or it will break.) A great way to keep hollandaise warm without worrying about breaking it is to pour it into a thermos container.     Calories per serving : 780                   % calories from fat : 75   everything omelet - by : Guest everything omelet     Calories per serving : 406                   % calories from fat : 68 See other versions Farina Brunch - by : Guest Light and savory     Calories per serving : 479                   % calories from fat : 15   Farmers egges - by : Guest adapted from point-less     Calories per serving : 217                   % calories from fat : 24 See other versions fb - by : itsawrap baked egg dish     Calories per serving : 302                   % calories from fat : 65   Four egg Omelette - by : Guest A hearty breakfast made for two, or one if you prefer to eat the whole thing.     Calories per serving : 279                   % calories from fat : 61 See other versions French omelette with ham and cheese - by : Guest Classic French omelette with cheese and ham     Calories per serving : 340                   % calories from fat : 68   Fresh Deli Omelet - by : soci205506 its an omelet     Calories per serving : 889                   % calories from fat : 59   fried eggs - by : dwebster51 fried eggs 1 each     Calories per serving : 66                   % calories from fat : 54   Fried eggs - by : Guest nothing special     Calories per serving : 141                   % calories from fat : 57   Fried Rice - by : jessechiah Trying a new fried rice     Calories per serving : 830                   % calories from fat : 10   Fritata - by : Guest quick and easy     Calories per serving : 154                   % calories from fat : 64   Fritatta - by : bmvargas Weight Training Egg White Fritatta     Calories per serving : 191                   % calories from fat : 32 See other versions Fritatta - by : dubgirl03 Paleo Fritatta     Calories per serving : 201                   % calories from fat : 58   Fritatta - by : Guest Fritatta with Goat Cheese, esparagus, onion, and pepper     Calories per serving : 304                   % calories from fat : 65   Fritatta - by : footloose321 Its a no crust quiche.     Calories per serving : 326                   % calories from fat : 44 See other versions Fritatta - by : Guest onion, pepper, mushroom frittata     Calories per serving : 296                   % calories from fat : 45 See other versions Fritatta - by : Mcbutters Egg sounach sausage fritatta     Calories per serving : 374                   % calories from fat : 60 See other versions Frittata - by : soci205506 Frit     Calories per serving : 121                   % calories from fat : 52   frittata - by : Guest hcg frendily     Calories per serving : 132                   % calories from fat : 34 See other versions Frittata - by : tripsmom A nutritious breakfast frittata using all kinds of colorful vegatables.     Calories per serving : 78                   % calories from fat : 34   Frittata - by : beccabug1121 yumm     Calories per serving : 236                   % calories from fat : 61 See other versions Frittata - by : Guest test     Calories per serving : 1136                   % calories from fat : 70   Frittata - by : Azanna Egg frittata with peppers, scallions, mushrooms     Calories per serving : 141                   % calories from fat : 51 See other versions frittata - by : Guest good breakfast     Calories per serving : 200                   % calories from fat : 58   Frittata - by : Guest Breakfast omelet with black beans.     Calories per serving : 285                   % calories from fat : 56   Frittata Muffins - by : Guest Atkins Induction Friendly     Calories per serving : 115                   % calories from fat : 62   Frittata- low calorie - by : Jewels Make breakfast exciting     Calories per serving : 179                   % calories from fat : 35 See other versions frittatas - by : Guest yummy     Calories per serving : 56                   % calories from fat : 48   Gabbies Quiche - by : Guest From Gabbie     Calories per serving : 205                   % calories from fat : 65   garden egg muffin - by : foley20s high veggie breakfast     Calories per serving : 89                   % calories from fat : 40   Garden Scramble - by : Lynnie016 Healthy Lowfat breakfast if changed to egg beaters and lowfat cheese.     Calories per serving : 266                   % calories from fat : 50 See other versions Garden Vegetable Omelette - by : CatP75 This recipe is created as a single serving. Its intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines!     Calories per serving : 247                   % calories from fat : 29 See other versions German Pancake - by : klzboin Wonderful egg dish that kids and adults will like     Calories per serving : 154                   % calories from fat : 40   Grab and Go Egg Muffins - by : mombear55 Low carb; use silicone muffin tin or it will stick     Calories per serving : 138                   % calories from fat : 58   Greek egg bites - by : Karennw Eggs in mason jars     Calories per serving : 129                   % calories from fat : 55   Greek Omelet - by : Guest BRB     Calories per serving : 533                   % calories from fat : 54   Green Chile Breakfast Burrito - by : Bargmanr2345 Easy morning meal!     Calories per serving : 422                   % calories from fat : 46 See other versions green chili cheese puff - by : leighsmith Great brunch recipe!!!     Calories per serving : 310                   % calories from fat : 60 See other versions Green chili egg bake - by : Guest Low carb     Calories per serving : 558                   % calories from fat : 74   Green Chili Frittata - by : Tamikokp Yummy Breakfast     Calories per serving : 267                   % calories from fat : 64   GRIDDLE FRIED EGGS - by : jgouker F00700     Calories per serving : 151                   % calories from fat : 59   Hah - by : Guest Jahhajaja     Calories per serving : 147                   % calories from fat : 73   Ham & Cheese Egg White Omlet - by : Guest I eat this every morning for breakfast.     Calories per serving : 132                   % calories from fat : 20   HAM & CHEESE OMELETS - by : jgouker F00806     Calories per serving : 131                   % calories from fat : 41   Ham & cheese quiche - by : Guest Replace frozen breakfast     Calories per serving : 170                   % calories from fat : 52   Ham & Eggs - by : tjca     Calories per serving : 215                   % calories from fat : 33 See other versions Ham & Vegetable Omelette - by : msvwood Good breakfast     Calories per serving : 807                   % calories from fat : 63   Ham and Cheese Breakfast Quesadilla - by : Guest Quesadilla     Calories per serving : 939                   % calories from fat : 42   Ham and Cheese Frittata - by : KellySlover Muffin sized frittatas with ham and cheese     Calories per serving : 148                   % calories from fat : 54   Ham and cheese mini frittata - by : sbqueen3 While looking for a low carb breakfast option that I could grab and go, I came across several variations of the mini frittata.     Calories per serving : 170                   % calories from fat : 58   Ham and Cheese Omelet - by : Guest A quick, simple and tasty omelet     Calories per serving : 436                   % calories from fat : 61   Ham and Egg salad - by : GinaJ Easter leftovers     Calories per serving : 399                   % calories from fat : 65 See other versions Ham and Faux-tato Casserole - by : liacobuc Breakfast     Calories per serving : 324                   % calories from fat : 58 See other versions Ham and Veggie Omelet - by : Invaderb Basic omelet     Calories per serving : 492                   % calories from fat : 54   Ham Monterey Strata - by : supersuppers derivative of Turkey Monterey Strata     Calories per serving : 295                   % calories from fat : 51 See other versions Ham, Onion, Pepper Frittata - by : Guest Good for on the go     Calories per serving : 230                   % calories from fat : 50   Ham,Broccoli & Sweet Potatoe Paleo Frittat - by : PD Found at paleonewbie.com     Calories per serving : 208                   % calories from fat : 51 See other versions hamandeggscramble - by : Guest ATTKINS     Calories per serving : 769                   % calories from fat : 43   HARD COOKED EGGS - by : jgouker F00400     Calories per serving : 147                   % calories from fat : 55   hash - by : rayanewbold classic combo of eggs, potatoes and cheese     Calories per serving : 262                   % calories from fat : 37 See other versions Hash Brown Casserole - by : Guest Low calorie that is very tasty     Calories per serving : 332                   % calories from fat : 40 See other versions hash brown suasage bake - by : mark chif     Calories per serving : 297                   % calories from fat : 48 See other versions HCG fat fast correction day omlette - by : lprivett Breakfast for fat fast     Calories per serving : 247                   % calories from fat : 69 See other versions Healthier Breakfast Taco - by : soci205506 Simpler Breakfast taco but still healthy     Calories per serving : 204                   % calories from fat : 44   Healthy Crustless Quiche base - by : Guest Sounds good     Calories per serving : 150                   % calories from fat : 60   Herbed Salmon Scramble - by : Guest From one of our favorite restarants, all ingredients are estimated     Calories per serving : 512                   % calories from fat : 61   Hidden Eggs - by : monziebaby Good Brunch recipe. I made it with dry homemade bread-needed some more moisture and I would add milk.     Calories per serving : 362                   % calories from fat : 64   High Protein Low Carb Breakfast - by : kimm3988 its one of my favs     Calories per serving : 176                   % calories from fat : 30 See other versions hodge podge scramble - by : locito filling, low fat     Calories per serving : 181                   % calories from fat : 29   Homemade Migas - by : Guest Excellent migas recipe     Calories per serving : 294                   % calories from fat : 58   Hot pepper cheese omelet - by : Guest hot pepper cheese omelete     Calories per serving : 203                   % calories from fat : 62   jajecznica - by : gosia lskdlsf     Calories per serving : 426                   % calories from fat : 69   Jalapeno Popper Egg Bites - by : yanavick Keto-Friendly Bake at 400*     Calories per serving : 237                   % calories from fat : 60   jimmy dean breakfast casserole - by : pinkmm38 make ahead egg and sausage casserole     Calories per serving : 716                   % calories from fat : 59   Johns Special Scrambled Eggs - by : Guest     Calories per serving : 366                   % calories from fat : 51 See other versions Kale & Leek Quiche - by : Guest Healthy egg white version     Calories per serving : 87                   % calories from fat : 41   Kale Breakfast bake - by : Guest had farm fresh eggs and kale on hand and extra ground meat left voer from several dishes the week before. This is what came of it.     Calories per serving : 502                   % calories from fat : 60   kale omlette - by : Kayakrn trying to add kale to everything, try eggs     Calories per serving : 294                   % calories from fat : 52   Karens Cheese Omelette - by : Karen Benevento A variation on the other omelette     Calories per serving : 176                   % calories from fat : 61 See other versions Kathys Egg Bake - by : jgouker     Calories per serving : 202                   % calories from fat : 62 See other versions Keto breakfast egg - by : Guest Keto eggs no carb     Calories per serving : 55                   % calories from fat : 49   Keto egg bites instapot - by : Guest Keto egg bites filled with bacon, ham, mushroom, jalepeno, and cheddar made in a snap in your instapot     Calories per serving : 128                   % calories from fat : 63   Keto Egg Muffins - by : Guest Keto friendly egg muffins     Calories per serving : 214                   % calories from fat : 58 See other versions keto eggs - by : liznowak adding fat to breakfast     Calories per serving : 84                   % calories from fat : 64   Kidney Bean Frittata - by : dongodman I use this for my South Beach diet.     Calories per serving : 503                   % calories from fat : 46   kl - by : Guest klklk     Calories per serving : 13                   % calories from fat : 0 See other versions Ladys Brunch Burger - by : beckaroma Its good     Calories per serving : 1519                   % calories from fat : 54   lentil, egg fritata - by : tfaist new, not sure yet     Calories per serving : 94                   % calories from fat : 38   Leprechaun eggs - by : bmwillis A perfect way to start St. Pettys Day.     Calories per serving : 116                   % calories from fat : 46   light ham n egg casserole - by : amaekruse     Calories per serving : 358                   % calories from fat : 50 See other versions Light Hollandaise - by : PolarNinja Better than a stick in the eye.     Calories per serving : 32                   % calories from fat : 28 See other versions LIQUID EGG WHITES - by : jgouker F01010     Calories per serving : 66                   % calories from fat : 0   Low carb Egg and Salmon Muffins - by : Guest Egg, salmon, onion, mushrooms, cheese     Calories per serving : 169                   % calories from fat : 58   Low Carb Ham, Egg, & Cheese Mini Quiche - by : C Tucker Low carb mini quiches are a quick, easy, and tasty treat for breakfast or brunch.     Calories per serving : 124                   % calories from fat : 50 See other versions low carb pizza - by : sammyann havent tried it yet     Calories per serving : 704                   % calories from fat : 61   Maddys Frittata - by : Summ Egg and Sausage Frittata     Calories per serving : 240                   % calories from fat : 71   Madelines Egg Frittata - by : Summ Easy Egg and Sausage Frittata     Calories per serving : 168                   % calories from fat : 69   Make Ahead Breakfast - by : bondwrite Make ahead and pop in oven.     Calories per serving : 153                   % calories from fat : 47   Make Ahead Egg Muffins - by : Guest egg     Calories per serving : 529                   % calories from fat : 69   Maple Plantain - by : Guest Maple Sausage, Bacon & Plantain Crust Breakfast Casserole     Calories per serving : 370                   % calories from fat : 58   meat & potato breakfast casserole - by : carrienielsen a combination of meat, potatoes and eggs     Calories per serving : 315                   % calories from fat : 48 See other versions Mediterranean Eggs - by : Bettyscuda Eggs with Sauteed Spinach, Sauteed Red Peppers, Feta Cheese.     Calories per serving : 187                   % calories from fat : 38   Mediterranean Frittata - by : eclement Perfect 10     Calories per serving : 193                   % calories from fat : 65   Mediterranean Omelet - by : tisha659 Quick to make     Calories per serving : 298                   % calories from fat : 63   mex scramble - by : SSullivan85 Healthy, high protein. Nice variety over cold cereal every day. Lots of other quick & healthy recipes at FitnessMagazine.com     Calories per serving : 256                   % calories from fat : 49 See other versions mexican egg scramble - by : SSullivan85     Calories per serving :                    % calories from fat :   Mexican Quiche - by : Guest Quick and easy breakfast dish; leftovers freeze well for a quick meal.     Calories per serving : 203                   % calories from fat : 66   Mexican Quiche - by : mpasciuti     Calories per serving : 464                   % calories from fat : 77   Migitas - by : Guest This is the meal of the gods (El Chapo)     Calories per serving : 319                   % calories from fat : 5   mini egg muffins - by : Guest mini quashes with no crust     Calories per serving : 84                   % calories from fat : 53   Mini Frittatas - by : Guest Its very good.     Calories per serving : 139                   % calories from fat : 51 See other versions mini frittatas - by : irishbabe_78     Calories per serving :                    % calories from fat :   Mini Frittatas with Chicken Sausage and Cheddar Cheese - by : embrandon A easy breakfast to make ahead and eat on the go.     Calories per serving : 142                   % calories from fat : 44   Mini Ham Egg and Cheese Frittatas - by : chimere7759 Mini frittatas that you can make in advance and have as a quick breakfast throughout week     Calories per serving : 57                   % calories from fat : 47   Mini Mediterranean Frittatas - by : amdigangi Easy on the go breakfast     Calories per serving : 84                   % calories from fat : 42   mini omlets - by : Guest yummy...easy     Calories per serving : 284                   % calories from fat : 66 See other versions Mini Quiche - by : Guest Quick and easy to go mini quiches to get you started.     Calories per serving : 81                   % calories from fat : 44   Mini Quiche - by : Guest Quick grab low carb breakfast     Calories per serving : 90                   % calories from fat : 60   Mini Quiche - by : tjspeidel Easy to grab for breakfast on the go     Calories per serving : 98                   % calories from fat : 55   mini quiche - by : Guest great mini breakfast that freezes beautifully     Calories per serving : 128                   % calories from fat : 56   mini spinach frittats - by : Guest Quick, easy make ahead tasty breakfast     Calories per serving : 55                   % calories from fat : 49   mini veggie quiche - by : sharon cupcake pans     Calories per serving : 125                   % calories from fat : 57   Mini-Quiche to Go - by : jschumm     Calories per serving : 215                   % calories from fat : 46 See other versions Mock Breakfast Sausage Scramble - by : aria1221 Paleo diet friendly eggs scramble recipe. Very simple and easy. Use fresh, organic ingredients where possible.     Calories per serving : 203                   % calories from fat : 57 See other versions modified omelet - by : Guest healthy omelet using mostly egg whites     Calories per serving : 398                   % calories from fat : 56 See other versions Monterey Egg White Omelet - by : mcmurphy2222     Calories per serving : 175                   % calories from fat : 51 See other versions morning scramble - by : jenmorgan good     Calories per serving : 228                   % calories from fat : 47 See other versions morning scramlet - by : Guest Healthy, high in protein and tasty     Calories per serving : 216                   % calories from fat : 54   mr. parker - by : juvera76 egg and potato spinach mushroom creme fresh     Calories per serving : 506                   % calories from fat : 37   Muffin Tin Healthy Eggs - by : blondtoad I love grab and go breakfasts. In our house we have Daddy McMuffin sandwichs on the weekends. But I wanted to make it faster and healthier for weekday mornings with the kids. This recipe is made using a large muffin tin, so the eggs are the same size as the english muffin.     Calories per serving : 144                   % calories from fat : 50   muna-lohi-kesäkurpitsa-aamiainen - by : Päivi simple breakfast     Calories per serving : 204                   % calories from fat : 35 See other versions Mushroom & Goat Cheese Omelet - by : Aroder88 green -1 Red - 1 Blue - 0.5 Oil - 1     Calories per serving : 273                   % calories from fat : 56 See other versions Mushroom Fritatta - by : Guest Egg and Mushroom Fritatta with Cheese     Calories per serving : 288                   % calories from fat : 62   Mushroom Green Pepper Feta Egg Bake - by : Guest Low carb breakfast.     Calories per serving : 272                   % calories from fat : 62 See other versions mushroom n kale - by : Guest yum     Calories per serving : 125                   % calories from fat : 43   Mushroom Omlet - by : tblumer Mushroom Omlet     Calories per serving : 0                   % calories from fat : 0   Mushroom pepper & feta breakfast casserole - by : Jdelmonte Healthy veggie     Calories per serving : 192                   % calories from fat : 56   Mushroom Spinach Fritatta - by : Chana0308 Delicious Blend     Calories per serving : 102                   % calories from fat : 8 See other versions Mushroom, bacon, cheese quiche - by : dove6272     Calories per serving : 362                   % calories from fat : 79 See other versions OH-MY-Let - by : soci205506 This omelet is delicious. With a few ingredients, it always keeps people coming back for more.     Calories per serving : 232                   % calories from fat : 50 See other versions ome - by : Guest     Calories per serving : 239                   % calories from fat : 37 See other versions omelet - by : Guest very good     Calories per serving : 372                   % calories from fat : 58 See other versions Omelet number 5 - by : soci205506 1,2,3,4,5 everybody in the house....     Calories per serving : 706                   % calories from fat : 67   omelete expensive - by : soci205506 egg     Calories per serving : 584                   % calories from fat : 75   Omelete Muffin - by : Guest First attempt at a Paleo friendly breakfast.     Calories per serving : 194                   % calories from fat : 64 See other versions Omelete Muffin: Chicken Breast - by : Guest attempt #2 paleo     Calories per serving : 80                   % calories from fat : 45   omelette - by : Guest healthy, fast, and easy     Calories per serving : 446                   % calories from fat : 48 See other versions omelette muffins - by : Guest omelette in muffin form     Calories per serving : 65                   % calories from fat : 55   Omelette with smoked salmon, asparagus, dill - by : tmcvean Healthy and good     Calories per serving : 180                   % calories from fat : 50   omellete - by : Guest its an omlette     Calories per serving : 349                   % calories from fat : 51 See other versions Omlet - by : Donna16 Quick and easy     Calories per serving : 264                   % calories from fat : 44 See other versions Omlet #1 - by : sanathde     Calories per serving : 175                   % calories from fat : 51 See other versions Omlet Muffin - by : efverdin Delicious option for a morning brunch or an on the go breakfast.     Calories per serving : 206                   % calories from fat : 52 See other versions omlete - by : lchamberlin68 egg omlete with broccoli and cheese hashbrowns and rye toast     Calories per serving : 676                   % calories from fat : 46   Omlett - by : Guest hvhjvv     Calories per serving : 226                   % calories from fat : 75   omlette - by : Cozana Basic ham and cheese omlette     Calories per serving : 367                   % calories from fat : 58   omlette - by : mcn654 saute ham or your choice of protien with baby spinach, add 2 large beaten eggs. in two minutes turn over and add your choice of 2 ounces cheese now fold turn over in one minute the serve a minute later     Calories per serving : 474                   % calories from fat : 79   Omlette - by : larryefraze None     Calories per serving : 1289                   % calories from fat : 66   One pot spicy eggs and Cauliflower - by : coachsyl Spicy tomato sauce, spicy pan-fried cauliflower, fresh kale, soft and creamy eggs with goat cheese melted all over the top     Calories per serving : 445                   % calories from fat : 46   Open Faced Omelet - by : cjmusgrave Better than a typical omlete since you dont have to roll it closed. Multi-optional toppings     Calories per serving : 431                   % calories from fat : 58 See other versions Open-Faced Egg and Veggie Sammie - by : lezlieramsey This egg sandwich skips the fatty bacon and salt-packed sausage in favor of yummy veggies. Whole-wheat bread adds slow-burning carbs, while the egg provides filling protein.     Calories per serving : 415                   % calories from fat : 71   organic omelet oven - by : soci205506 niv4     Calories per serving : 543                   % calories from fat : 61   other frittata - by : DizzyLindsey made it for my girlfriend     Calories per serving : 222                   % calories from fat : 52 See other versions Oven Baked Omelet - by : soci205506 its an omelet, but in the oven!     Calories per serving : 160                   % calories from fat : 61   Oven Omelet Muffins - by : jannie Basically an omelet made in muffin cups, no breading.     Calories per serving : 175                   % calories from fat : 56   pannekeoken - by : debbie baked     Calories per serving : 832                   % calories from fat : 61   Pannekoeken - by : soamazed like the store     Calories per serving : 832                   % calories from fat : 61   Parmesan and Asparagus Omelette - by : loudandclear Basic omelette with additions     Calories per serving : 275                   % calories from fat : 72   Parmesan Fritatta w/ Sausage & Spinach - by : Guest Yummy egg dish for breakfast, brunch, or even dinner!     Calories per serving : 470                   % calories from fat : 68   Patato-Crusted Quiche - by : bannbayer from Kraft Food & Family Spring 2003     Calories per serving : 0                   % calories from fat : 0   Persian Zucchini Frittata - by : Guest     Calories per serving : 192                   % calories from fat : 60 See other versions pizza eggs - by : rosa breakfast pizza with eggs as the crust     Calories per serving : 434                   % calories from fat : 58 See other versions Pizza Frittata - by : gretchenwheeler Nothing like pizza for breakfast.     Calories per serving : 329                   % calories from fat : 71 See other versions Poached Egg and Avocado Toast - by : service learning super easy in the morning and will leave you full till lunch!     Calories per serving : 303                   % calories from fat : 59   Poached Eggs w/Mushrooms & Spinach - by : Abba Tasty and healthy     Calories per serving : 375                   % calories from fat : 43 See other versions Potato & Kale Frittata - by : yberry extra-virgin olive oil 2 small potatoes 1 large onion 2 cups of kale 7 eggs kosher salt freshly ground black pepper     Calories per serving : 213                   % calories from fat : 33 See other versions potato egg casserole - by : Brenben a potoato casserole.     Calories per serving : 397                   % calories from fat : 61 See other versions Potato Frittata - by : service learning Eggs, and veggies     Calories per serving : 344                   % calories from fat : 36   potato salmon fritata - by : ndm trying it out     Calories per serving : 159                   % calories from fat : 33 See other versions Prosciutto & Cheddar Breakfast Sandwich with Mango Chutney - by : embrandon a delicious breakfast sandwich that can be made ahead and eaten on the go.     Calories per serving : 350                   % calories from fat : 41 See other versions Protein Muffins - by : blustar85 Quick way for good protein     Calories per serving : 124                   % calories from fat : 21 See other versions quche - by : Guest test     Calories per serving : 459                   % calories from fat : 52 See other versions Quich - by : almohr mix meat -n- cheese, mix w/ other ingredients. Bake 35-40 mins @ 400     Calories per serving : 270                   % calories from fat : 46 See other versions Quiche - by : hanziou A basic Quiche Recipe. Much like Quiche Loraine     Calories per serving : 271                   % calories from fat : 59 See other versions quiche - by : Guest sausage     Calories per serving : 423                   % calories from fat : 70 See other versions Quiche - by : Bonz pretty standard     Calories per serving : 1128                   % calories from fat : 67   Quiche - by : Guest Easy     Calories per serving : 300                   % calories from fat : 60   Quiche - by : runner1609 I love quiche and tried to make a lower calorie version. This is delish and doesnt taste like calories are missing.     Calories per serving : 599                   % calories from fat : 36   Quiche - by : Guest healthy quiche     Calories per serving : 253                   % calories from fat : 56   quiche - by : Guest kjdsdf     Calories per serving : 101                   % calories from fat : 53   quiche - by : barkingpoem bake at 400/22 minutes     Calories per serving : 221                   % calories from fat : 65   Quiche - by : 2025TriJulM Julia Trickett     Calories per serving : 288                   % calories from fat : 65   Quiche Egg white, leek & potato - by : wmjem Lower cholesterol Quiche     Calories per serving : 335                   % calories from fat : 32 See other versions Quiche Lorraine - by : Guest     Calories per serving : 71                   % calories from fat : 38   Quiche Lorraine - by : fittrainer my adaption to quiche lorraine     Calories per serving : 422                   % calories from fat : 63 See other versions Quiche squares - by : ArtsyJude Great low fat quiche     Calories per serving : 171                   % calories from fat : 36 See other versions Quiche with cheese and vegies - by : jdavis05 This quiche is very easy to make and yummy     Calories per serving : 250                   % calories from fat : 61 See other versions Quick Breakfast Egg Roll-Ups - by : 2019SchGabJ Eggs, bacon/ham, cheese     Calories per serving : 516                   % calories from fat : 54   Quick Breakfast roll ups - by : Guest breakfast     Calories per serving : 254                   % calories from fat : 38   Quick Breakfast Roll-ups - by : 2018schkatj Egg Lab     Calories per serving : 511                   % calories from fat : 54   Quick Breakfast Roll-ups - by : Guest .....     Calories per serving : 454                   % calories from fat : 55   Quick Breakfast Roll-ups - by : 2018schkatj Egg Lab     Calories per serving : 478                   % calories from fat : 52   Quick Breakfast Roll-ups - by : Cmaracine .     Calories per serving : 508                   % calories from fat : 60   Quick Breakfast Roll-ups - by : 2019morelia a breakfast wrap     Calories per serving : 488                   % calories from fat : 49   Quick Breakfast Roll-ups - by : 2019himemim Quick Breakfast Roll-ups     Calories per serving : 646                   % calories from fat : 66   Quick Breakfast Roll-ups - by : 2019loeadaM Eggs     Calories per serving : 491                   % calories from fat : 62   Quick Breakfast Roll-ups - by : laury-anne :)     Calories per serving : 529                   % calories from fat : 54   quick breakfast roll-ups - by : 2016cardesl eggs unit     Calories per serving : 580                   % calories from fat : 60   Quick Breakfast roll-ups - by : bradnelligan Its lit no candle. When it hits your mouth you will need a gallon of water to put this straight fire breakfast out. This is not your ordinary egg mic muffin you get from mcdonalds this will make you tear up. These are Breakfast roll ups     Calories per serving : 387                   % calories from fat : 69   Quick Breakfast Rollups - by : JakeBlessing eggs lab     Calories per serving : 455                   % calories from fat : 55   Quick Breakfat Roll-ups - by : Guest     Calories per serving : 545                   % calories from fat : 64   Quick egg souffle - by : Guest simple, quick, and easy souffle for breakfast or brunch     Calories per serving : 272                   % calories from fat : 33   Quinche - by : kenetam     Calories per serving : 244                   % calories from fat : 33 See other versions Rayas egg muffin - by : rayanewbold like and egg mc muffin, only better for you     Calories per serving : 204                   % calories from fat : 39   raynes omelet - by : rayne my standard breakfast, i eat 1/3 to 1/2 depending on how i am feeling, and reheat the rest for the next one or two days for lunch or breakfast. i buy onions and peppers, then chop them and freeze them, saves on prep time, and also saves veg from going bad.     Calories per serving : 279                   % calories from fat : 64 See other versions Real Mans Quiche - by : myndisue Havent tried yet     Calories per serving : 431                   % calories from fat : 58 See other versions Rice and Egg Bowl - by : Anuvia Not much to this. I had leftover rice from dinner the previous night and threw it in with some eggs. Tasted pretty good to me!     Calories per serving : 2253                   % calories from fat : 5   Richards breakfast muffin - by : rzaccone this meal is microwaved using PAM     Calories per serving : 269                   % calories from fat : 36 See other versions Ricotta Pancakes - by : lululizzie Variation of a Martha Stewart recipe for cottage cheese pancakes, using ricotta cheese and coconut milk.     Calories per serving : 238                   % calories from fat : 45   Risi e Pisi Casserole - by : Guest Rice, peas, egg, milk, linguica ... no bread for us!     Calories per serving : 297                   % calories from fat : 21 See other versions Robes eggs - by : Guest A low calorie recipe     Calories per serving : 0                   % calories from fat : 0   salmon & goat cheese omelet - by : Lmeeh     Calories per serving : 445                   % calories from fat : 62   Sausage & Egg Breakfast Casserole - by : Holly Nelson adapted from cooking light     Calories per serving : 242                   % calories from fat : 33 See other versions Sausage & Egg Casserole - by : cmcjen     Calories per serving : 521                   % calories from fat : 62   Sausage and Cheese Egg Casserole - by : Guest breakfast     Calories per serving : 530                   % calories from fat : 66   Sausage and cheese egg casserolle - by : Guest eggs     Calories per serving : 981                   % calories from fat : 27   Sausage and egg casserole - by : Guest egg, sausage, shredded cheese, swiss cheese slices     Calories per serving : 163                   % calories from fat : 55   Sausage and Egg Mix - by : Guest Morning breakfast mix     Calories per serving : 369                   % calories from fat : 68   Sausage and Egg Mix - by : penguinair Quick low carb, high protein breakfast after workouts     Calories per serving : 256                   % calories from fat : 66   Sausage and Egg Muffin Cups - by : Guest This recipe is South Beach Friendly     Calories per serving : 114                   % calories from fat : 71 See other versions Sausage and Egg Muffins - by : lardiann easy breakfast food containing little carbs     Calories per serving : 293                   % calories from fat : 70 See other versions Sausage and Egg Muffins - by : lardiann a high protein, low carb breakfast food     Calories per serving : 293                   % calories from fat : 70 See other versions Sausage and Potato Frittata - by : Guest Baked Frittata with eggs sausage potato and cheese     Calories per serving : 334                   % calories from fat : 53 See other versions Sausage Bacon Cheese Omelet - by : TCoffelt Quick Breakfast     Calories per serving : 1039                   % calories from fat : 69   Sausage Egg Cups - by : Guest High protein, zero carb breakfast option. Can add other meats and veggies to egg cups.     Calories per serving : 135                   % calories from fat : 60 See other versions Sausage Egg White Frittata - by : marilynoconnell High protein breakfast     Calories per serving : 271                   % calories from fat : 66   Sausage Muffins (strict low carb) - by : jdcjewels Low carb breakfast     Calories per serving : 280                   % calories from fat : 70 See other versions Sausage Scramble - by : Guest Good casserole for large group     Calories per serving : 310                   % calories from fat : 66 See other versions Sausage Spinach Egg Muffins - by : musingsofaprofessionalmom Easy make ahead breakfast     Calories per serving : 137                   % calories from fat : 65   Sausage, Egg, & Cheese Bites - by : Guest Cooked in a muffin tin     Calories per serving : 170                   % calories from fat : 68   saute vegetables for omelet - by : tigsfigs stuffing for 2 egg omlet no milk     Calories per serving : 11                   % calories from fat : 0   Savory Breakfast Bread Pudding - by : Guest Its a breakfast bread pudding     Calories per serving : 194                   % calories from fat : 46 See other versions Scotch Eggs - by : tisha659 Makes 4 servings and is good for leftovers.     Calories per serving : 260                   % calories from fat : 51 See other versions Scrambied Eggs w/ Cheddar - by : Guest SCD scrambled eggs     Calories per serving : 482                   % calories from fat : 69   SCRAMBLE - by : ALILOPEZ EGG WHITES WITH ONE WHOLE EGG SCRAMBLED WITH VEGGIES AND A LITTLE CHEESE     Calories per serving : 267                   % calories from fat : 47 See other versions Scramble - by : nicole1987 salmon, asparagus, basil, mozzarella, tomato, eggs     Calories per serving : 238                   % calories from fat : 64 See other versions Scramble Eggs with Asparagus - by : DianeT23 A quick option when youre on the go.     Calories per serving : 192                   % calories from fat : 51   Scrambled Egg Burritos - by : Boudicca29 Quick and easy!     Calories per serving : 406                   % calories from fat : 31 See other versions Scrambled Egg Muffins - by : mikeysmom1024 A baked version of an omelet     Calories per serving : 173                   % calories from fat : 62 See other versions Scrambled Egg Muffins - by : cmeans2010 Trying to make a light and quick breakfast option.     Calories per serving : 109                   % calories from fat : 41 See other versions Scrambled Egg Sandwich to go - by : Guest easy and quick to fix for on the go     Calories per serving : 261                   % calories from fat : 34 See other versions Scrambled Egg White - by : Guest EASY     Calories per serving : 402                   % calories from fat : 62   scrambled egg whites - by : Guest easy     Calories per serving : 121                   % calories from fat : 29   Scrambled Egg, Goat Cheese and Tomato Pita - by : MichelleB Clean Eating     Calories per serving : 255                   % calories from fat : 42   Scrambled Eggs - by : Guest Eggs Whole Milk American Cheese     Calories per serving : 75                   % calories from fat : 48   Scrambled eggs - by : rfriedle recipe for approximately 70 high school students     Calories per serving : 160                   % calories from fat : 56   scrambled eggs - by : Guest made with butter!     Calories per serving : 229                   % calories from fat : 66 See other versions Scrambled eggs - by : tha A basic breakfast     Calories per serving : 328                   % calories from fat : 68 See other versions Scrambled eggs - by : bayoumiko Basic     Calories per serving : 164                   % calories from fat : 54   Scrambled Eggs - by : Guest     Calories per serving : 0                   % calories from fat : 0   Scrambled Eggs - by : Guest Basic Scrambled Eggs     Calories per serving : 192                   % calories from fat : 51   Scrambled eggs - by : Guest x     Calories per serving : 81                   % calories from fat : 44   SCRAMBLED EGGS - LIQUID EGGS - by : jgouker F01000     Calories per serving : 89                   % calories from fat : 30   Scrambled eggs and Black Beans (Low GI/GL) - by : jrsmith72 Low GI/GL     Calories per serving : 402                   % calories from fat : 22 See other versions Scrambled Eggs and Salsa - by : Hope_Healthy Easy to Reheat for a busy lifestyle     Calories per serving : 135                   % calories from fat : 40   Scrambled Eggs and Toast - by : Kyle Hill best breakfast meal.     Calories per serving : 403                   % calories from fat : 17   Scrambled Eggs n Cottage Cheese - by : FitInness Super fluffy Super Protein! Super Yummy!!     Calories per serving : 100                   % calories from fat : 0   Scrambled eggs w/ quinoa - by : Guest Healthy     Calories per serving : 321                   % calories from fat : 33   Scrambled eggs with avocado and salsa - by : Amathist low carb recipe     Calories per serving : 317                   % calories from fat : 68   scrambled eggs with cream - by : jim@dukeboys.org Basic scrambled eggs made with heavy cream scrambled in butter     Calories per serving : 477                   % calories from fat : 81   Scrambled Eggs with Sour Cream & Cheese - by : traipse Rich and creamy     Calories per serving : 326                   % calories from fat : 71 See other versions Scrambled Eggs With Tomatoes and Onion - by : service learning The first recipe I will be listing can be a typical breakfast or lunch meal. I call it tomato and onion scrambled eggs.     Calories per serving : 454                   % calories from fat : 27   scrambled eggs with turkey sausage - by : Guest easy breakfast     Calories per serving : 280                   % calories from fat : 51 See other versions scrambled Salamch - by : kacalar Made by: Alan Kachel     Calories per serving : 295                   % calories from fat : 61   Shakshuka - by : akaquarius Slightly abridged from one I found on grouprecipes     Calories per serving : 160                   % calories from fat : 39   SILVERFISH AND EGGS - by : Guest SILVERFISH AND EGG PATTIES, FILIPINO ORGIN.     Calories per serving : 85                   % calories from fat : 42   simple quiche - by : laurejb     Calories per serving : 177                   % calories from fat : 61 See other versions Slow Carb Friendly Frittta - by : Guest Cook once, have breakfast for the week. High protein use extra produce     Calories per serving : 107                   % calories from fat : 50   Slow Cooker Overnight Breakfast Casserole - by : vfuzzee1 Easy overnight casserole. Freezes good.     Calories per serving : 338                   % calories from fat : 58   Smoked Salmon Frittata (Low Carb) - by : jrsmith72 Low carb Breakfast     Calories per serving : 280                   % calories from fat : 45 See other versions soufee - by : Guest its good     Calories per serving : 272                   % calories from fat : 66   SOUFFLE - by : Guest     Calories per serving : 315                   % calories from fat : 54 See other versions souffle - by : Guest easy eggs     Calories per serving : 194                   % calories from fat : 55   soufle - by : emilyfb65 good cheese soufle     Calories per serving : 328                   % calories from fat : 46   Southwest Breakfast Scramble - by : Aroder88 green -1 red -1 yellow -1 blue - 1 oil - 1     Calories per serving : 540                   % calories from fat : 48   Southwest Egg Salad - by : Guest This is a delicious diversion from a regular egg salad recipe.     Calories per serving : 148                   % calories from fat : 54   Southwest Scrambler - by : Pesto Pete This revision number 11, will be it for my nutrient targets     Calories per serving : 153                   % calories from fat : 35   Southwest Scrambler- Numero Ocho - by : Pesto Pete Eight or ninth version of the original that was more asian in flavor and presentation     Calories per serving : 354                   % calories from fat : 45   Southwestern Burrito - by : tgdennis1971     Calories per serving : 441                   % calories from fat : 38   Southwestern Fritta - by : aonetruelady Paleo     Calories per serving : 382                   % calories from fat : 63 See other versions Southwestern Scramble - by : tisha659 Makes 2 servings     Calories per serving : 60                   % calories from fat : 60   spanish omlet - by : golfing sissy low fat spanish omlet     Calories per serving : 324                   % calories from fat : 44   Spanish Tortilla - by : jr33176 an easy weeknigth meal     Calories per serving : 246                   % calories from fat : 73 See other versions Special Request Casserole - by : Karyn Marks favorite     Calories per serving : 310                   % calories from fat : 52   Special Scrambled Eggs - by : 2020woremim This is my grandmothers recipe.     Calories per serving : 156                   % calories from fat : 75   Spicy Scrambled Eggs - by : Linda428     Calories per serving : 259                   % calories from fat : 59 See other versions spinach - by : meckerd55 In a food processor, combine all ingredients. pulse. pam a baking pie dish. sprinkle with remaining parmesan cheese and paprika and bake at 400 degrees for 40-45 mins     Calories per serving : 259                   % calories from fat : 66 See other versions Spinach and Asparagus Egg Casserole - by : jmalbert3 Easy prepare ahead breakfast     Calories per serving : 165                   % calories from fat : 54   Spinach and bacon Quiche - by : lwcalvin     Calories per serving : 234                   % calories from fat : 53 See other versions Spinach and Cheese Quiche - by : ambersill     Calories per serving : 205                   % calories from fat : 39 See other versions Spinach and Ham Omelet - by : chinnuck Homemade Recipe. Other meat or vegetable ingredients can be used as substitute     Calories per serving : 223                   % calories from fat : 64 See other versions spinach and ham omlet - by : Guest 2 large eggs 1/4 C chopped spinach 1 slice Sargento cheddar cheese 1 slice uncured ham     Calories per serving : 332                   % calories from fat : 65   spinach and mushroom egg white omelet - by : sdaly6183 low carb diet omelet made with spinach button mushrooms and foamed egg whites     Calories per serving : 435                   % calories from fat : 70   Spinach and Mushroom Omelot - by : pam8909     Calories per serving : 120                   % calories from fat : 45   Spinach and Tomato Omelette - by : soci205506 This colorful, flavorful omelet packs two servings of vegetables. Now thats starting your day off right!     Calories per serving : 225                   % calories from fat : 40   spinach crustless quiche - by : Guest 4hb breakfast - high protein     Calories per serving : 0                   % calories from fat : 0   Spinach Crustless Quiche - by : gmerritt I created this wanting a high protein option for breakfast that I could make on the weekend and take throughout the week to work.     Calories per serving : 193                   % calories from fat : 55 See other versions Spinach Egg Bites - by : mmcmpad mini quiche     Calories per serving : 53                   % calories from fat : 50 See other versions spinach egg white frittata - by : josiebomb1977 healthy breakfast dish     Calories per serving : 110                   % calories from fat : 40   Spinach Fritata - by : DizzyLindsey I make it different ways     Calories per serving : 120                   % calories from fat : 60   Spinach Frittata - by : juliet1466 This is the Spinach Frittata recipe from allrecipes.com.     Calories per serving : 273                   % calories from fat : 46 See other versions Spinach Mushroom Omelet (1 egg) - by : PeaQueen For a healthy carb-free quick breakfast.     Calories per serving : 220                   % calories from fat : 57 See other versions spinach omelet - by : Guest from always hungry     Calories per serving : 425                   % calories from fat : 80   Spinach Omelete - by : Guest healthy     Calories per serving : 162                   % calories from fat : 33   Spinach Omlet - by : Guest Delish     Calories per serving : 44                   % calories from fat : 40   Spinach Omlette - by : Guest Part of a Keto Mornin Routine     Calories per serving : 900                   % calories from fat : 63   spinach pancake - by : Guest 100g     Calories per serving : 0                   % calories from fat : 0   Spinach Pie - by : Sandi_Elle This recipe is my version of Nancy Devilles Crustless Spinach and Mushroom Quiche -- published in The Schwarzbein Principle By Diana Schwarzbein, M.D. and Nancy Deville.     Calories per serving : 709                   % calories from fat : 78 See other versions Spinach Potato Frittata - by : ksbehr40     Calories per serving : 155                   % calories from fat : 46   Spinach Quiche - by : Guest l     Calories per serving : 443                   % calories from fat : 65 See other versions SPINACH QUICHE - by : PONTOON LOW CAL BREAKFAST QUICHES ARE EASY TO POP IN A ZIPLOC AND TAKE TO WORK     Calories per serving : 120                   % calories from fat : 52   Spinach Quiche - by : Guest Low carb crustless quiche     Calories per serving : 324                   % calories from fat : 77 See other versions Spinach Scrambled eggs w/ turkey patty - by : Bizzybods Breakfast     Calories per serving : 422                   % calories from fat : 61   Spinach Spelt Brownies - by : Christmasrum     Calories per serving : 124                   % calories from fat : 36 See other versions Spinach, mozzarella, red pepper omelet (Low Carb) - by : jrsmith72 Yum, low carb     Calories per serving : 346                   % calories from fat : 41 See other versions Spinach, Mushroom & Feta Quiche - by : Enusky Low carb quiche     Calories per serving : 112                   % calories from fat : 48   Spinach, tomato and Leek Egg White Frittata - by : Guest Created as a make ahead source for a high protein breakfast.     Calories per serving : 200                   % calories from fat : 36   Spinach, turkey bacon, Frittatta - by : jbender This is a fritatta made with turkey bacon, spinach. you can add any veggie you want.     Calories per serving : 133                   % calories from fat : 40   spinach-arugula frittata - by : Guest healthy vegetable & cheese frittata     Calories per serving : 165                   % calories from fat : 60   Spinach-Feta Scramble - by : equus2 Healthy, protein packed start to the day     Calories per serving : 273                   % calories from fat : 39   Spinach-Mushroom Omelette - by : soci205506 A healthy morning option with fresh spinach, mushrooms,red bell pepper, and green onions.     Calories per serving : 248                   % calories from fat : 61   Spinich Frittata - by : Guest     Calories per serving : 371                   % calories from fat : 60 See other versions Springtime Asparagus Frittata - by : UltimateSaver Asparagus is most tender and sweet in springtime! The subtle flavor compliments natural cheddar cheese and herbs. This Frittata with Sauted Fingerling potatoes makes a wonderful brunch     Calories per serving : 293                   % calories from fat : 49 See other versions squash grilled cheese - by : liznowak keto lunch recipe for grilled cheese     Calories per serving : 311                   % calories from fat : 60   Starbucks Copy Cat Bacon and Gruyere Egg Bites - by : dnarusso Copy of Starbuckss Bacon and Gruyere egg bites made in an instapot     Calories per serving : 130                   % calories from fat : 69   Steak & Eggs - by : CatP75 A modern flavor upgrade to this Breakfast classic. The days of bland steak & eggs are over. The original recipe will now be packed with so much flavor youll LOVE IT!! Oh and no ADDITIONAL OIL will be added to this dish. This is a waistline friendly meal hearty enough for a man but leaned out for us all!!!     Calories per serving : 423                   % calories from fat : 42   Strawberry Souffle Omelete with Toasted Walnuts - by : cdanly Based on recipe from Chicken and Egg by Janice Cole.     Calories per serving : 238                   % calories from fat : 60   Summer squash scramble - by : Mark Flanders South Beach diet     Calories per serving : 222                   % calories from fat : 56 See other versions Sunday Breakfast - by : David Pratt This breakfast makes my weekend with my wife complete.     Calories per serving : 292                   % calories from fat : 64   Sunday Brunch Casserole - by : ginwoo Egg, Potato and Bacon based casserole great for brunch, guests     Calories per serving : 262                   % calories from fat : 48 See other versions Super Easy Egg Casserole - by : Guest hjyt     Calories per serving : 246                   % calories from fat : 62   supreme breakfast casserole - by : carrienielsen a combination of meat and vegetables     Calories per serving : 327                   % calories from fat : 46   SW Egg Casserole - by : celial1105 Freezer to table meal     Calories per serving : 362                   % calories from fat : 64 See other versions SW Eggs - by : Guest akls;ladkgn     Calories per serving : 521                   % calories from fat : 60   Sweet Potato Hash - by : Guest     Calories per serving : 608                   % calories from fat : 75   sweet potato, kale, fried eggs - by : Guest sweet potato and kale hash with fried egg     Calories per serving : 290                   % calories from fat : 15   Tacos - by : Guest blah blah     Calories per serving : 292                   % calories from fat : 3   Taras Homemade Omellet - by : taradele     Calories per serving : 219                   % calories from fat : 41   tess - by : Guest it is great on eggs     Calories per serving : 0                   % calories from fat : 0   test - by : Guest test     Calories per serving : 582                   % calories from fat : 26   The very best poached egg - by : mady The secret to this breakfast is the bread. Squirrely Bread uses sprouted grains and as well as being very nutritious it is almost insanely good.     Calories per serving : 244                   % calories from fat : 47 See other versions Tofu and Spinach Eggs - by : tbartz     Calories per serving : 298                   % calories from fat : 66 See other versions Tomato and Cheese Omelet (Low GI/GL) - by : jrsmith72 Good. Low GI/GL     Calories per serving : 286                   % calories from fat : 44 See other versions Tomato and Mushroom Omelet - by : bmwillis This omelet only has one yolk to reduce fat and cholesterol.     Calories per serving : 246                   % calories from fat : 65 See other versions Tomato and Onion Scrambled eggs - by : service learning Scrambled eggs with tomato and onion     Calories per serving : 125                   % calories from fat : 50   Tomato Basil Omelet (Low Carb) - by : jrsmith72 Low Carb Breakfast     Calories per serving : 294                   % calories from fat : 42 See other versions Torta - by : CarmenOD traditional spanish torta, slimmed down     Calories per serving : 215                   % calories from fat : 50 See other versions TRrrrr - by : Guest Egg Omlet     Calories per serving : 0                   % calories from fat : 0   turkey bacon mini quiches - by : trekkie recipe for bariatric surgery patients very good     Calories per serving : 155                   % calories from fat : 46   Turkey sausage and summer vegitable casserole - by : Guest want to replace the bread in this recipe with turkey sausage for lower carbs/higher protein     Calories per serving : 279                   % calories from fat : 45 See other versions Turkey Sausage Breakfast Sandwich - by : cindyboling1 low fat     Calories per serving : 586                   % calories from fat : 47   turkey sausage burrito - by : Guest yum     Calories per serving : 279                   % calories from fat : 35 See other versions Turkey Sausage Egg Bake - by : Guest low carb     Calories per serving : 1808                   % calories from fat : 54   Turkey Sausage Egg Muffins - by : amberpdidit An option for SBD phase 1     Calories per serving : 131                   % calories from fat : 54   Turkish One-Pan Eggs - by : Guest This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.     Calories per serving : 166                   % calories from fat : 37   Upside-down Breakfast Souffle - by : lacain_al This is good anytime, so dont save it for breakfast. Use frozen egg whites or fresh. A sprinkling of fresh basil, chives or mint after you have turned the souffle out of the pan.     Calories per serving : 787                   % calories from fat : 72   Vegetable Egg Strata - by : kamadu Quick and easy egg strata made with Bisquick and any veggies you love     Calories per serving : 217                   % calories from fat : 49   Vegetable Quiche - by : viccb Low carb     Calories per serving : 155                   % calories from fat : 69   Vegetable Turkey Omelet (Low Carb) - by : jrsmith72 Good low carb breakfast     Calories per serving : 438                   % calories from fat : 45 See other versions Vegetarian Quiche - by : Guest     Calories per serving : 148                   % calories from fat : 36   Veggie and Cheese Omelette - by : Capers A variety of veggies make this omelete delicious but not too heavy.     Calories per serving : 283                   % calories from fat : 63 See other versions Veggie bake - by : misty baker Very good and quick to throw together     Calories per serving : 210                   % calories from fat : 51 See other versions veggie breakfast casserole - by : carrienielsen breakfast casserole filled with vegetables     Calories per serving : 234                   % calories from fat : 38   Veggie crustless quiche - by : cmayhan Good anytime before or after workout     Calories per serving : 208                   % calories from fat : 51 See other versions Veggie crustless quiche - by : cmayhan Good anytime before or after workout     Calories per serving : 0                   % calories from fat : 0   Veggie Egg Cups - by : Guest Veggie egg cups- low carb and spicy!     Calories per serving : 90                   % calories from fat : 50   Veggie Egg White Omelet - by : Guest low fat breakfast     Calories per serving : 289                   % calories from fat : 43   Veggie eggs - by : jpvanove Eggs with vegetables in them     Calories per serving : 303                   % calories from fat : 41 See other versions Veggie Fritatta - by : mpfaff A fritatta made from what ever left over veggies are in the fridge.     Calories per serving : 135                   % calories from fat : 46   veggie frittata - by : elisad1 using up veggies and eggs in fridge     Calories per serving : 152                   % calories from fat : 41   Veggie Frittata - by : recipemaker Great for leftover veggies!     Calories per serving : 180                   % calories from fat : 65   Veggie Frittata - by : goodfood Frittata with kale, onion, roasted red peppers, and feta cheese     Calories per serving : 142                   % calories from fat : 69   Veggie Omelet - by : service learning Omelet with vegetables, easy to make and healthy to consume.     Calories per serving : 161                   % calories from fat : 55   Veggie omelet - by : Guest Greens and eggs     Calories per serving : 283                   % calories from fat : 57   Veggie Omelet Alternative - by : service learning Roman tomato     Calories per serving : 414                   % calories from fat : 36   Veggie Omelet Cups - by : FPP2000 All of the yummy ingredients from a veggie omelet, in single serving cups. Easy to make ahead, so you can grab and go!     Calories per serving : 69                   % calories from fat : 26   Veggie Omlete - by : Guest its good     Calories per serving : 475                   % calories from fat : 72   veggie omlete - by : Guest Fresh veggie omlete     Calories per serving : 141                   % calories from fat : 44   Veggie omlette - by : dinesh19aug Eggs     Calories per serving : 110                   % calories from fat : 40   Veggie Quiche - by : mhemschot Roasted eggplant, sauteed red & yelloe peppers, died ham and jarlsburg cheese!     Calories per serving : 244                   % calories from fat : 70 See other versions vhbf - by : Guest hf     Calories per serving : 48                   % calories from fat : 56   Wake up! breakfast casserole - by : kelleytwinmom from Taste of Home Aug/Sept 2010     Calories per serving : 479                   % calories from fat : 63   Weekday Quiche - by : pbrown325 low carb, sausage and veggie quiche     Calories per serving : 270                   % calories from fat : 76   Weirdstuff - by : Guest It came across me when I was watching "Chopped"     Calories per serving : 148                   % calories from fat : 60   White Omlette - by : imachip Delicious blend of vegetables, cheese, and lean meat wrapped up in eggs.     Calories per serving : 583                   % calories from fat : 55   Wild West Frittata - by : mommalott4 A quick and tasty low fat breakfast     Calories per serving : 270                   % calories from fat : 46 See other versions Worlds Best Breakfast Casserole - by : musclecubtx Best Breakfast Casserole Evar!!     Calories per serving : 560                   % calories from fat : 73   WW Quiche - by : itscarolyn Great for appetizer, light lunch     Calories per serving : 106                   % calories from fat : 33   YMCA burrito - by : dfdfggfgdds this mornings breakfast     Calories per serving : 513                   % calories from fat : 31   Yogurt Hollandaise Sauce - by : rgmiller2 A healthy take on a traditional classic.     Calories per serving : 102                   % calories from fat : 88   Zucchini Feta Frittata Cups - by : Guest This is a protein packed, healthy option for on the go. Using a cupcake pan allows you to have individual servings at the ready.     Calories per serving : 190                   % calories from fat : 61