Asian Chicken- by : KatherineMnz
June 26th 2012 
 
Calories per serving : 228                   % calories from fat : 11See other versions
Avocado Chicken Salad- by : Butterflylegacy
Serve with crackers or in a pita pocket 
 
Calories per serving : 266                   % calories from fat : 57See other versions
Avocado Chicken Salad- by : rje1017
1 lb. Chicken Breast 2 Avocados 1 Bunch Green Onion 2-4 Tbs Cilantro Juice from 2 Limes Salt & Pepper to taste 
 
Calories per serving : 73                   % calories from fat : 73See other versions
Barbecue Chicken- by : Guest
Easy recipe 
 
Calories per serving : 213                   % calories from fat : 8See other versions
Beau Monde Dip- by : Guest
From Kerri. My favorite with celery and carrots. 
 
Calories per serving : 16                   % calories from fat : 56 
Beef Salad- by : debaaron2
made with Miracle whip light 
 
Calories per serving : 148                   % calories from fat : 48 
Berry Hummus- by : big foot marty
Good sweet hummus- Use on bread as a sub for PB&J 
 
Calories per serving : 292                   % calories from fat : 21See other versions
Bistec- by : Guest
Nicaraguan beef 
 
Calories per serving : 282                   % calories from fat : 63 
Breakfast burritos - by : 2026pacjesd
good food 
 
Calories per serving : 484                   % calories from fat : 29 
Chapathi- by : srinija
Multi grain chapathi 
 
Calories per serving : 70                   % calories from fat : 0 
Cheesecake Pudding- by : kroush
Relatively low carb. Can be used as a needed chocolate snack now and then.  
 
Calories per serving : 95                   % calories from fat : 75 
Chicken Caesar Wrap - Flat Out Bread- by : jgouker
S00982 
 
Calories per serving : 612                   % calories from fat : 38See other versions
chicken salad- by : Guest
low fat 
 
Calories per serving : 8                   % calories from fat : 0 
Chicken Salad- by : Guest
Easy & filling sandwich filling 
 
Calories per serving : 120                   % calories from fat : 67 
Chicken Salad- by : kbgrrl
Delicious!! 
 
Calories per serving : 177                   % calories from fat : 20See other versions
Chicken Salad- by : Sparkie
 
 
Calories per serving : 613                   % calories from fat : 82 
Chicken Salad- by : tmerryman
 
 
Calories per serving : 173                   % calories from fat : 52 
CHICKEN SALAD- by : Guest
CHICKEN SALAD 
 
Calories per serving : 118                   % calories from fat : 61 
chicken salad- by : Guest
great basic chicken salad 
 
Calories per serving : 428                   % calories from fat : 52See other versions
Chicken Salad- by : Guest
Semi-Clean 
 
Calories per serving : 253                   % calories from fat : 53See other versions
chicken salad - by : katvonc
leftovers voila! snack 
 
Calories per serving : 282                   % calories from fat : 28See other versions
Chicken Salad- by : Sherry5404
tasty 
 
Calories per serving : 304                   % calories from fat : 47See other versions
Chicken Salad- by : mgbiii
Homemade -- Honey Crisp Apples 
 
Calories per serving : 261                   % calories from fat : 48See other versions
Chicken Salad- by : MOCmom
High in protein and low in calories 
 
Calories per serving : 192                   % calories from fat : 18 
Chicken Salad (no bread - all white meat)- by : chopliver58
breast meat chicken salad with mayo  
 
Calories per serving : 277                   % calories from fat : 38 
Chicken Salad sandwich- by : tha
By Michelle Porterfield 
 
Calories per serving : 350                   % calories from fat : 30See other versions
chicken salad sandwich- by : Guest
about gathering simple leftovers into a tasty lunch/snack 
 
Calories per serving : 162                   % calories from fat : 33 
Chicken Wrap- by : Guest
NA 
 
Calories per serving : 390                   % calories from fat : 25See other versions
Chips Low GI Tuna Sandwich- by : paleale
Low Glycimic Load 
 
Calories per serving : 264                   % calories from fat : 13See other versions
Creamy & Spicy!!! - by : rissaleekay20
45454 
 
Calories per serving : 241                   % calories from fat : 26 
Cupcakes- by : 2024leajakc
Jake Leaman 
 
Calories per serving : 345                   % calories from fat : 49 
curried chicken salad- by : Guest
chicken filling 
 
Calories per serving : 290                   % calories from fat : 37See other versions
Currited egg salad- by : Guest
curried egg salad 
 
Calories per serving : 304                   % calories from fat : 56See other versions
egg salad- by : Guest
yummy egg salad  
 
Calories per serving : 119                   % calories from fat : 60 
egg salad- by : tigsfigs
nice treat 
 
Calories per serving : 156                   % calories from fat : 63See other versions
Egg Salad- by : ygirl911
use for leftover hard boiled eggs 
 
Calories per serving : 449                   % calories from fat : 80See other versions
Garden Vegtable Quiche- by : Guest
Quiche 
 
Calories per serving : 357                   % calories from fat : 52See other versions
Gorditas- by : mexicans
Gorditas are a delicius mexican plate. They can be filled with about anything. 
 
Calories per serving : 676                   % calories from fat : 69 
Gourmet Chicken Salad- by : frannyg66
So good you can eat it with just a fork! 
 
Calories per serving : 328                   % calories from fat : 60See other versions
greek yogurt chicken salad- by : Guest
light 
 
Calories per serving : 374                   % calories from fat : 45 
Healthy Hummus- by : cdanly
From Steamy Kitchen website 
 
Calories per serving : 142                   % calories from fat : 44 
Healthy Hummus- by : cdanly
From http://steamykitchen.com/25035-healthy-hummus-recipe-video.html/print/ 
 
Calories per serving : 142                   % calories from fat : 44 
kugel- by : Guest
easy and delicious  
 
Calories per serving : 402                   % calories from fat : 40See other versions
ladies finger fry- by : sushmitars
 
 
Calories per serving : 96                   % calories from fat : 56 
Moms Crustless Old Fashioned Pumpkin Pie- by : TrishPatty
This is the recipe my mother used since 1946. To save fat, carbs and calories, I omitted the crust, reduced the sugar and use fat free evaporated milk. I called it one serving so you can divide the nutrition information by the number of servings you divided it into. (If you made the 2 pie plates you should get 8 servings per pie for a total of 16 servings per recipe.) 
 
Calories per serving : 1244                   % calories from fat : 12See other versions
Mr.Jims Chicken Quesadillas- by : jimorbecky
Its a Mexican Snack 
 
Calories per serving : 1144                   % calories from fat : 45See other versions
Not Yo Grandmas Tuna Salad- by : huntgather
Scrumptious and mouth watering tuna salad that makes you forget all about the tuna salad you were given as a kid.  
 
Calories per serving : 392                   % calories from fat : 48 
Pizza Sauce- by : barretov
Vegetable based sauce for pizza 
 
Calories per serving : 148                   % calories from fat : 6 
Pumpkin Black Bean Chicken Chili- by : kgredlic
A great mixture of Pumpkin, Black Beans, Chicken, and classic chili flavor! 
 
Calories per serving : 143                   % calories from fat : 18 
Ranch Dressing- by : Guest
this is a condiment 
 
Calories per serving : 0                   % calories from fat : 0 
Real Thai Red Curry Paste- by : manningmikekim
Basic Thai Red Curry Paste for use in stir fries ans coconut milk or peanut based curries. 
 
Calories per serving : 31                   % calories from fat : 0 
Russian Borscht- by : Guest
its good hot or cold 
 
Calories per serving : 87                   % calories from fat : 51 
Salmon patty- by : Guest
quick an easy 
 
Calories per serving : 177                   % calories from fat : 40 
salmon salad- by : larrypolly
great use for left over salmon orcanned salmon 
 
Calories per serving : 376                   % calories from fat : 38 
sandwich- by : Guest
its a sandwich  
 
Calories per serving : 205                   % calories from fat : 30 
SAUTED VEGETABLES- by : ALILOPEZ
SAUTED VEGGIES THAT CAN BE USED AS A SIDE OR A MAIN COURSE 
 
Calories per serving : 166                   % calories from fat : 37 
Seafood Salad- by : flrosie40
Mmmm, easy to make and so good! 
 
Calories per serving : 159                   % calories from fat : 56 
secret sauce- by : 10tonytheman
nothing 
 
Calories per serving : 210                   % calories from fat : 98See other versions
Simply Egg Salad- by : tha
need copy 
 
Calories per serving : 304                   % calories from fat : 65See other versions
Sloppy Joes- by : BrendaJ
 
 
Calories per serving : 254                   % calories from fat : 56See other versions
Sloppy Joes- by : Guest
loose meat sandwich filling with ground beef and sauce made of onions, ketcup, mustard, and worchestshire sauce. 
 
Calories per serving : 291                   % calories from fat : 58See other versions
Sloppy Joes- by : sawcoffey
Slow cooker recipe 
 
Calories per serving : 344                   % calories from fat : 52See other versions
Sloppy Joes- by : boluyta
Great sandwich. 
 
Calories per serving : 352                   % calories from fat : 43See other versions
soup- by : Guest
rfged 
 
Calories per serving : 379                   % calories from fat : 18See other versions
Southern BBQ Sloppy Joes-OAMC- by : jpafford
This is the best sloppy joe recipe for a sweet tooth. The red bell pepper and brown sugar make it great!  
 
Calories per serving : 175                   % calories from fat : 15 
Swiss Chard filling- by : cheffred
Vegetable quesadilla filling  
 
Calories per serving : 270                   % calories from fat : 40See other versions
taco meat- by : sincontro
using for walking tacos beef + seasonings + tomato paste 
 
Calories per serving : 213                   % calories from fat : 67 
Thanksgiving Pumpkin Roll- by : chrosantking
cake wahoo 
 
Calories per serving : 422                   % calories from fat : 36 
Tomato basil garlic dill soup- by : kbordeaux
custom tomato soup 
 
Calories per serving : 332                   % calories from fat : 29See other versions
Tuna Fish- by : jstukkie
Moms recipe, love this! 
 
Calories per serving : 166                   % calories from fat : 48 
Tuna Fish Sandwich- by : Donna16
Easy 
 
Calories per serving : 425                   % calories from fat : 50 
Tuna melt sandwiches- by : Guest
tuna 
 
Calories per serving : 288                   % calories from fat : 37See other versions
Tuna Salad- by : Guest
a basic recipe that adds egg to stretch the tuna 
 
Calories per serving : 144                   % calories from fat : 50 
Tuna Salad- by : Guest
Good Low Fat Mix 
 
Calories per serving : 208                   % calories from fat : 25See other versions
Tuna Salad- by : CynthiaJ
My mom made tuna this way for me when I was young. 
 
Calories per serving : 155                   % calories from fat : 34 
tuna salad- by : Guest
homemade tuna with various ingredients because I dont like fishy tasting food 
 
Calories per serving : 202                   % calories from fat : 71 
Tuna Salad- by : kimieppie
my sons favorite  
 
Calories per serving : 297                   % calories from fat : 45See other versions
Tuna Salad- by : carlaewalter
Good, quick lunch 
 
Calories per serving : 171                   % calories from fat : 42 
Tuna salad- by : beckabellinie
Well, its healthy, and I guess its okay for what it is! 
 
Calories per serving : 230                   % calories from fat : 39See other versions
TUna Salad- by : nbrothgerber
simple low fat, low cal tuna salad
reviews - 1
Calories per serving : 199                   % calories from fat : 45 
Tuna Salad with Cranberries- by : kjlowery2@yahoo.com
Place the tuna in a bowl, and mash with a fork. Mix the yogurt to evenly coat tuna. Mix in dill and cranberries, and season with salt. Enjoy on crackers or the bread of your choice! Also enjoy with a salad. 
 
Calories per serving : 171                   % calories from fat : 36 
Turkey- by : Guest
Cabbata Bread  
 
Calories per serving : 110                   % calories from fat : 57 
Turkey (meat) pie- by : Guest
This is an enclosed sandwich made with biscuits. Perfect for an on the go meal. 
 
Calories per serving : 76                   % calories from fat : 35 
Turkey, Mozzarella & veggie wrap with spicy yogurt spread- by : floridadairy
delicious wrap with a kick  
 
Calories per serving : 1348                   % calories from fat : 28 
Wrap with Turkey and Cheese- by : Guest
 
 
Calories per serving : 230                   % calories from fat : 50 
Wrapless Quesadilla- by : sflora2
Cook beef until brown all the way through, add seasoning to taste, add all other ingredients and enjoy 
 
Calories per serving : 382                   % calories from fat : 61See other versions