Gazpacho- by : Guest
 
 
Calories per serving : 71                   % calories from fat : 50 
Cauliflower Soup- by : Guest
Low Cal 
 
Calories per serving : 37                   % calories from fat : 0 
chicken soup- by : mfrontz
delicious 
 
Calories per serving : 136                   % calories from fat : 13 
"I hate Carrot Soup" Carrot Soup- by : Guest
Easy Frugal Recipe for those trying to be healthier but are picky with certain veggies. 
 
Calories per serving : 278                   % calories from fat : 71 
"One Harty" Dinner- by : myndisue
Havent tried yet 
 
Calories per serving : 441                   % calories from fat : 26See other versions
0 Point Garden Vegetable Soup- by : babrenda
 
 
Calories per serving : 109                   % calories from fat : 16See other versions
1-2-3 soup- by : mathteacherswt@gmail.com
very easy, crowd pleaser for a cool night 
 
Calories per serving : 468                   % calories from fat : 53See other versions
15 bean soup- by : Guest
High in fiber and flavor! A healthy meal for my family. 
 
Calories per serving : 46                   % calories from fat : 39 
2 potato soup- by : rengerta
vegan soup 
 
Calories per serving : 123                   % calories from fat : 29 
2-can soup- by : deslong
healthy and delicious 
 
Calories per serving : 283                   % calories from fat : 3See other versions
2x4 Soup- by : alhenley01
Easy to prepare and very filling. 
 
Calories per serving : 334                   % calories from fat : 48See other versions
3-Bean Chili- by : Guest
Quick and easy. Tastes good. 
 
Calories per serving : 238                   % calories from fat : 18See other versions
3-meat chili- by : Guest
never tried it before 
 
Calories per serving : 0                   % calories from fat : 0 
4- by : lturbay
Colombian Cheese and Yam Soup 
 
Calories per serving : 455                   % calories from fat : 29 
4 bean spinach and cumin soup- by : Guest
 
 
Calories per serving : 432                   % calories from fat : 6See other versions
4 can Veggie soup- by : nang322
Hearty, low cal, high flavor. Can be eaten like it is or have meat added. 
 
Calories per serving : 69                   % calories from fat : 0 
7 Can Veggie Soup- by : Aramena
 
 
Calories per serving : 197                   % calories from fat : 9 
A- by : Guest
Ddrrr 
 
Calories per serving : 0                   % calories from fat : 0 
A Leeky Parsnip Soup- by : Sandra
Yummy Sweet Pureed soup. 
 
Calories per serving : 123                   % calories from fat : 29 
A-1 Soup- by : Guest
Healthy and easy to make 
 
Calories per serving : 226                   % calories from fat : 47See other versions
abc- by : Guest
abc 
 
Calories per serving : 720                   % calories from fat : 45 
ABC Soup- by : dsmall
Hamburger --n Taste of Home 
 
Calories per serving : 273                   % calories from fat : 23See other versions
African Peanut Soup - by : balletodet
Vegan 
 
Calories per serving : 291                   % calories from fat : 27See other versions
Aguadito- by : Guest
Peruvian chicken soup with rice and cilantro. 
 
Calories per serving : 424                   % calories from fat : 0 
Alis Cabbage Soup- by : alicat516
Cabbage soup in a V8 broth 
 
Calories per serving : 37                   % calories from fat : 0See other versions
Alis Vegetable Beef Soup - by : alicat516
Yummy Veggie soup cooked with beef broth. 
 
Calories per serving : 128                   % calories from fat : 0See other versions
Alphabet Soup- by : diabetes
its a vegetable beef soup with alphabet pasta  
 
Calories per serving : 137                   % calories from fat : 39 
American Macaroni Salad- by : erinadels
Macaroni salad is good. 
 
Calories per serving : 226                   % calories from fat : 31 
Amys organic lentil soup- by : Capers
This is a great product 
 
Calories per serving : 148                   % calories from fat : 24See other versions
Ancho Chile Stew- by : djrawls
Ranch stew with an ancho chile base 
 
Calories per serving : 188                   % calories from fat : 19 
Ancho Jalapeno Stew- by : djrawls
Ancho chiles, jalapenos and ground turkey. 
 
Calories per serving : 186                   % calories from fat : 24See other versions
Ancho Jalapeno Stew- by : djrawls
Ground turkey and ancho chiles. 
 
Calories per serving : 212                   % calories from fat : 25 
Ancho Potato Stew- by : djrawls
Ancho chile stew with turkey and potatoes.  
 
Calories per serving : 157                   % calories from fat : 11 
Ancho Potato Stew- by : djrawls
Ancho chile stew with turkey and potatoes.  
 
Calories per serving : 0                   % calories from fat : 0 
Angelas Chicken Soup- by : Angela
Moms recipe 
 
Calories per serving : 191                   % calories from fat : 51 
Annas Perfect Green Soup- by : Guest
as seen in Readers Digest 01/2013 
 
Calories per serving : 233                   % calories from fat : 23 
Apple Pumpkin Spiced Soup- by : Guest
 
 
Calories per serving : 113                   % calories from fat : 39 
Armenian Lentil soup- by : lhgage
From NEWSTART - Sally Christensen 
 
Calories per serving : 158                   % calories from fat : 0 
armenian lentil soup- by : lhgage
vegan soup 
 
Calories per serving : 162                   % calories from fat : 0 
Armenian red lentil soup w apricots- by : bella2003
Soup recipe using pressure cooker- freezes well, can double ingredients to freeze.  
 
Calories per serving : 497                   % calories from fat : 16 
Aromatic Chicken- by : 2021masmadr
Chicken  
 
Calories per serving : 151                   % calories from fat : 71 
Artichoke & Thyme Soup- by : Wendy Landon
As a Nutritionist, I believe in simple recipes that are full of flavour and pack a nutritional punch. My inspiration was artichokes because this vegetable is not widely used and is full of fiber, vitamins and minerals. 
 
Calories per serving : 111                   % calories from fat : 24 
asdasdasd- by : Guest
asdasdasd 
 
Calories per serving : 428                   % calories from fat : 12 
asdf- by : Guest
asdf 
 
Calories per serving : 588                   % calories from fat : 3 
asdf- by : Guest
asdfasdfasdf 
 
Calories per serving : 51                   % calories from fat : 0 
Asian soup- by : Guest
Veggies, canned chicken, Asian flavors 
 
Calories per serving : 195                   % calories from fat : 23 
Asian Style Big Bowl Soup- by : Guest
Good. 
 
Calories per serving : 247                   % calories from fat : 10See other versions
asparagus leek soup- by : bnatt
made it 
 
Calories per serving : 120                   % calories from fat : 37 
Asparagus Potato Soup- by : Guest
Asparagus soup 
 
Calories per serving : 146                   % calories from fat : 55 
Asparagus Soup- by : cassandradaniel@yahoo.com
A trial and error 
 
Calories per serving : 121                   % calories from fat : 52 
Asparagus Soup- by : Guest
A nice soup from fresh asparagus10 
 
Calories per serving : 193                   % calories from fat : 46 
Asparagus Soup- by : Churchchef
Found this on a nutrition site 
 
Calories per serving : 80                   % calories from fat : 33 
Asparagus Soup- by : ddemyer
Light and refereshing soup for the bumper crop of spring asparagus 
 
Calories per serving : 119                   % calories from fat : 37 
Asparagus Soup- by : Christian Barnes
This is a comforting creamy soup with a little spicy kick to it. 
 
Calories per serving : 299                   % calories from fat : 45See other versions
Atkins Phase 1 Veggie Soup- by : Guest
Induction ingredients for Veggie Soup 
 
Calories per serving : 290                   % calories from fat : 46See other versions
August Chicken Soup- by : ahaase
Autumn flavors 
 
Calories per serving : 478                   % calories from fat : 9 
Aves Veggie Soup- by : avemaria65
Yummy, fresh, low-cal, filling! 
 
Calories per serving : 87                   % calories from fat : 41 
Averie Cooks Broccoli Cheddar Soup- by : Shannon
Copycat version of Panera Broccoli Cheddar Soup 
 
Calories per serving : 290                   % calories from fat : 68See other versions
Avgolemono- by : Guest
Greek chicken soup 
 
Calories per serving : 264                   % calories from fat : 37 
Avocado soup- by : Amathist
low carb 
 
Calories per serving : 368                   % calories from fat : 85 
Awesome Clam Chowder - by : 2016cardesl
clam chowder 
 
Calories per serving : 401                   % calories from fat : 44 
Awesome Clam Chowder- by : Slappy1024
Filled with bacon and potatoes  
 
Calories per serving : 375                   % calories from fat : 48 
Awesome Clam Chowder- by : Guest
 
 
Calories per serving : 431                   % calories from fat : 43 
Awesome Tomato Soup- by : Marlys
fresh tomatoes 
 
Calories per serving : 124                   % calories from fat : 21See other versions
b & B chili- by : Guest
SBD diet friendly 
 
Calories per serving : 381                   % calories from fat : 23See other versions
bacon and lentil soup- by : Guest
easy filling soup 
 
Calories per serving : 190                   % calories from fat : 33See other versions
Bacon-Potato Soup- by : Guest
Bacon-Potato Soup 
 
Calories per serving : 198                   % calories from fat : 36See other versions
Baked Potato Soup- by : yentercreations
MMM 
 
Calories per serving : 300                   % calories from fat : 51See other versions
Baked Potato Soup- by : Guest
Baked Potato Soup 
 
Calories per serving : 928                   % calories from fat : 68 
Baked potato soup- by : bradnel
Thick broth with bacon, onions, cheese and sour cream 
 
Calories per serving : 575                   % calories from fat : 29 
Baked potato soup - by : Guest
Molly Allbee 
 
Calories per serving : 441                   % calories from fat : 40 
Baked Potato Soup- by : Guest
...... 
 
Calories per serving : 451                   % calories from fat : 53 
Baked Potato Soup- by : dphillips
Easy 
 
Calories per serving : 412                   % calories from fat : 45 
Ballards Homemade Sirloin Chili w/ Garden Fresh Tomatoes- by : Mrs_MAB
Sirloin chili with garden fresh stewed tomatoes 
 
Calories per serving : 339                   % calories from fat : 34 
Bangladesh Style Dahl- by : babbab34@yahoo.com
A thick soup low in fat and sodium. Pairs well with most meats and has a consistency good for poaching eggs in. 
 
Calories per serving : 241                   % calories from fat : 48See other versions
Barbequed Country Ribs- by : dancerdawn
Yummy!!! 
 
Calories per serving : 31                   % calories from fat : 0 
Barefoot Contessa Gazpacho- by : wolfes5
Serves 8 to 10 
 
Calories per serving : 186                   % calories from fat : 58 
Barley Jambalaya- by : Guest
It is balanced with 40-30-30 Carb-Fat-Protein 
 
Calories per serving : 428                   % calories from fat : 31 
Barley Lentil Soup- by : mikem07869
Seems healthy, Im trying to figure it out. 
 
Calories per serving : 128                   % calories from fat : 14 
Barley Walnut Soup Junebug- by : Moochie47
from Candace Kumai blog 
 
Calories per serving : 352                   % calories from fat : 40 
Barszcz- by : Sandy
Traditional Soup 
 
Calories per serving : 61                   % calories from fat : 44See other versions
Basic baked mac and cheese- by : 2024grasaiC
Saige Graeff 
 
Calories per serving : 674                   % calories from fat : 49 
Basic Green Soup- by : jwmtaldem
Creamy smooth vegetables without the cream. 
 
Calories per serving : 174                   % calories from fat : 25 
Basic Potato Soup- by : Aumlanka
This is a basic potato soup. Its essentially mashed potatoes with extra milk but my husband (who generally doesnt care for soup) loves it. 
 
Calories per serving : 314                   % calories from fat : 34See other versions
Basic Slimming Soup- by : omilano123
Good Detox Soup 
 
Calories per serving : 241                   % calories from fat : 7See other versions
basic veg - winter- by : mrsspark
base for adding bits and pieces from the allotment 
 
Calories per serving : 178                   % calories from fat : 15 
Basic Vegetable Stock- by : lmlaing
A low-calorie broth that is low in sodium and high in disease-fighting phytochemicals. 
 
Calories per serving : 22                   % calories from fat : 0 
Batch Cooking Chili- by : Guest
This recipe is designed for batch cooking. It can be divided into four gallon freezer bags or sealed and then frozen. Each bag will serve about 4-6 people.  
 
Calories per serving : 535                   % calories from fat : 53 
Batman Soup- by : ditsyblonde2000@hotmail.com
DELICIOUS! 
 
Calories per serving : 305                   % calories from fat : 5See other versions
Beach Bar Tomato Soup- by : mlgrimmer
It is excellent! 
 
Calories per serving : 532                   % calories from fat : 64See other versions
bean and bacon soup- by : kyrschneider
made with turkey bacon 
 
Calories per serving : 229                   % calories from fat : 15 
Bean and Chicken Soup- by : Lonetta0711
Simple way to increase protein intake. 
 
Calories per serving : 559                   % calories from fat : 12 
Bean and kale soup- by : Guest
White beans, kale, onion, tomato 
 
Calories per serving : 146                   % calories from fat : 12 
Bean and Kale Soup- by : Guest
Last minute pinch when running low on groceries; I used a mix of canned and frozen veggies and beans for this soup. 
 
Calories per serving : 218                   % calories from fat : 8 
bean and lentil ham soup with vegetables- by : Guest
good 
 
Calories per serving : 243                   % calories from fat : 7 
bean and veggie minestrone- by : Guest
Great complete meal soup - vegetarian and gluten free 
 
Calories per serving : 285                   % calories from fat : 12 
Bean Chili- by : Newtrilove
A simple and easy vegetarian chili. 
 
Calories per serving : 451                   % calories from fat : 33 
Bean soup- by : nc_spencer
vegan 
 
Calories per serving : 517                   % calories from fat : 8See other versions
bean soup- by : Guest
1 can bushes black bean 1 can bushes navy bean 1 can libbys corn 2 oz chopped sweet pepper 2 oz chopped sweet onion 3 hot links chopped 
 
Calories per serving : 257                   % calories from fat : 17 
Bean Soup- by : Guest
This is a recreation of a soup I had in Mexico. Low fat with great cilantro and cumin flavor. 
 
Calories per serving : 404                   % calories from fat : 37See other versions
Bean Soup- by : Guest
Filling a loaded with fiber. 
 
Calories per serving : 157                   % calories from fat : 5 
Bean soup with ham- by : locito
good 
 
Calories per serving : 335                   % calories from fat : 8 
Bean stew- by : lauawill
 
 
Calories per serving : 205                   % calories from fat : 8See other versions
Bean, kale, leek and mushroom soup- by : Guest
Grain-free. 
 
Calories per serving : 135                   % calories from fat : 26 
Beanless Low Carb Chili- by : dettsand@aol.com
Very flavorful chili with high protein content, low carb count, and EASY! 
 
Calories per serving : 167                   % calories from fat : 32 
beans- by : Guest
1 
 
Calories per serving : 62                   % calories from fat : 0 
Beckies Veggie smoothie- by : strupprj
compilation of veggies and black beans 
 
Calories per serving : 217                   % calories from fat : 33 
Beckys Taco Soup- by : beckyturner
This is a very filling low calorie meal. 
 
Calories per serving : 197                   % calories from fat : 9 
Beef & Bacon Chowder- by : Guest
Soup for a cold evening. 
 
Calories per serving : 166                   % calories from fat : 54 
Beef & Barley Soup- by : Momsturn
Farm Gal 
 
Calories per serving : 214                   % calories from fat : 46 
Beef & Barley Soup- by : akc123
Delicious...hearty...good nutrition! 
 
Calories per serving : 277                   % calories from fat : 45See other versions
Beef & Cabbage Soup- by : Guest
Great for Diabetics 
 
Calories per serving : 335                   % calories from fat : 18 
Beef & Sausage Chili Soup- by : Guest
Hearty low-carb soup 
 
Calories per serving : 0                   % calories from fat : 0 
Beef and Barley Soup- by : Guest
Light and Filling 
 
Calories per serving : 177                   % calories from fat : 10 
Beef and Barley Soup- by : Guest
lots of veggies, good flavor, healthy 
 
Calories per serving : 255                   % calories from fat : 24 
Beef and Cabbage soup- by : jabsimmons
Cabbage soup recipe that is approved for hcg diet. 
 
Calories per serving : 64                   % calories from fat : 42 
beef and veggie chili- by : emirie
 
 
Calories per serving : 213                   % calories from fat : 21See other versions
Beef Barley- by : jackiecouch
Hearty soup using wholesome ingredients 
 
Calories per serving : 224                   % calories from fat : 8 
Beef Barley Soup- by : olekatcole
Homemade crockpot meal 
 
Calories per serving : 1577                   % calories from fat : 51 
beef barley soup- by : Guest
Grandmas recipe 
 
Calories per serving : 466                   % calories from fat : 46 
Beef Barley Soup- by : riderwife
Very Good 
 
Calories per serving : 416                   % calories from fat : 45See other versions
beef barley soup- by : tanyapowe
Great Hearty Fall Soup 
 
Calories per serving : 272                   % calories from fat : 33See other versions
Beef Barley Tomato Soup- by : dstill.calgary
Very light healthy soup - very hearty 
 
Calories per serving : 231                   % calories from fat : 23See other versions
Beef bone veggy soup- by : Robin eats food
Very basic 
 
Calories per serving : 70                   % calories from fat : 38 
beef broth- by : joe
beef broth i created on the fly 
 
Calories per serving : 57                   % calories from fat : 63 
Beef Chili- by : beckyboren
Simple chili recipe with beans and not too spicy 
 
Calories per serving : 235                   % calories from fat : 22 
Beef Mushroom soup- by : kgriffith.pt
 
 
Calories per serving : 229                   % calories from fat : 58 
Beef Rib Eye Barley Soup- by : Jon
Using grass fed beef rib eye this is a fresh ingredient soup using a pressure cooker for 17 minutes. You can add frozen vegetables if you like. I do mostly fresh with some frozen.  
 
Calories per serving : 482                   % calories from fat : 13See other versions
beef roast soup- by : Rhettsgreygal
left over soup 
 
Calories per serving : 140                   % calories from fat : 19 
Beef soup- by : Guest
Simple beef soup 
 
Calories per serving : 241                   % calories from fat : 41 
beef stew- by : toddjell
 
 
Calories per serving : 247                   % calories from fat : 58 
Beef stew- by : BZane82
A great way to use left-over rump roast! 
 
Calories per serving : 153                   % calories from fat : 11 
Beef Stew- by : strongv147
My own Recipe 
 
Calories per serving : 433                   % calories from fat : 41 
Beef Stock- by : Jacob
Beef Stock 
 
Calories per serving : 977                   % calories from fat : 70 
Beef Taco Soup- by : beth
An easy and tasty soup to throw together for a quick hearty meal. 
 
Calories per serving : 308                   % calories from fat : 43See other versions
Beef Veg soup- by : Guest
Crock pot 
 
Calories per serving : 86                   % calories from fat : 20 
beef vegetable soup- by : jules5
healthy-lots of vegetables 
 
Calories per serving : 338                   % calories from fat : 21 
Beef Vegetable Soup- by : Jon
Homemade beef vegetable soup , grass fed 
 
Calories per serving : 78                   % calories from fat : 34See other versions
Beef Vegetable Soup- by : mrsz075
Threw together, spur of the moment. Had beef and pork stew meat. Vegetable soup seemed healthier than beef and noodles. 
 
Calories per serving : 265                   % calories from fat : 30 
Beef Vegetable Soup- by : Guest
! 
 
Calories per serving : 528                   % calories from fat : 23 
Beef Vegetable Soup- by : Guest
Fresh vegetables 
 
Calories per serving : 23                   % calories from fat : 0 
Beef vegetable soup- by : Guest
home made soup 
 
Calories per serving : 424                   % calories from fat : 55See other versions
Beef Veggie and Bean soup- by : estelle1313
very veggie beef soup 
 
Calories per serving : 143                   % calories from fat : 25 
Beef Veggie Soup- by : Guest
very filling 
 
Calories per serving : 143                   % calories from fat : 0 
Beer Brast Cheddar Soup- by : Guest
A delicious beer cheddar soup with an added flair of golden grilled bratwurst.  
 
Calories per serving : 0                   % calories from fat : 0 
Beer Bratwurst Cheddar Soup- by : Guest
A delicious beer cheddar soup with an added flair of golden grilled bratwurst.  
 
Calories per serving : 680                   % calories from fat : 68 
Beer Cheese Soup- by : assinkk
for class 
 
Calories per serving : 448                   % calories from fat : 76 
beet soup- by : Guest
combination of fresh veggies, broth and canned tomatoes 
 
Calories per serving : 115                   % calories from fat : 15 
beet soup- by : lman1
a family recipe 
 
Calories per serving : 159                   % calories from fat : 5 
Beet Soup- by : SushmaTD
Beet + Tomatoes + Dal + 2 tbsp. soup powder
reviews - 1
Calories per serving : 23                   % calories from fat : 0 
Best Chicken Noodle Soup Ever- by : iQuestCook
Been tweaking this soup for years and have come up with a winner. Enjoy! 
 
Calories per serving : 247                   % calories from fat : 29See other versions
Bhhj- by : Guest
Bhhh 
 
Calories per serving : 482                   % calories from fat : 82 
Big pot of soup- by : joyoftheashentree@gmail.com
A hearty bean and vegetable soup 
 
Calories per serving : 9                   % calories from fat : 0 
Bills Veggie Soup- by : bmorrison
It is veggie soup 
 
Calories per serving : 120                   % calories from fat : 0 
Black and Red Bean Soup- by : justplaincat
Vegetarian, Lower Sodium very filling 
 
Calories per serving : 114                   % calories from fat : 0 
Black Bean & Orzo Soup- by : tessa
quick and easy. 
 
Calories per serving : 549                   % calories from fat : 8 
Black Bean & Salsa Soup- by : Guest
Yummy and FAST soup!! 
 
Calories per serving : 762                   % calories from fat : 3 
Black Bean and Pumpkin Soup- by : dbcarlson
 
 
Calories per serving : 160                   % calories from fat : 11 
black bean and spinach soup- by : Guest
a soup 
 
Calories per serving : 163                   % calories from fat : 16 
black bean and squash soup- by : traceymsrd
week 1day4 
 
Calories per serving : 720                   % calories from fat : 11 
Black bean chili- by : Guest
quick and easy black bean chili 
 
Calories per serving : 306                   % calories from fat : 11 
Black Bean Salsa Soup- by : Guest
Easy black bean soup 
 
Calories per serving : 258                   % calories from fat : 3 
Black Bean Soup - by : Gretchen Perkins
Very simple, hearty soup 
 
Calories per serving : 174                   % calories from fat : 5 
black bean soup- by : Guest
Tasted this soup at a company carry-in and it is very good  
 
Calories per serving : 181                   % calories from fat : 19 
Black Bean Soup- by : Guest
Kartini Clinic 
 
Calories per serving : 528                   % calories from fat : 59 
black bean soup- by : Guest
easy 
 
Calories per serving : 1179                   % calories from fat : 2 
Black Bean Soup- by : Guest
 
 
Calories per serving : 283                   % calories from fat : 25See other versions
Black Bean Soup- by : Guest
 
 
Calories per serving : 221                   % calories from fat : 0 
Black Bean Soup- by : Guest
A good black bean soup.  
 
Calories per serving : 201                   % calories from fat : 17 
Black Bean Soup- by : Guest
The Best Black Bean Soup! 
 
Calories per serving : 200                   % calories from fat : 4 
black bean soup- by : Guest
yum 
 
Calories per serving : 128                   % calories from fat : 0 
Black Bean soup- by : weimerk
Made for my FCCLA project 
 
Calories per serving : 213                   % calories from fat : 0See other versions
Black Bean Soup- by : csth
Instructions 1. In a large pot heat the oil until shiny, then turn to medium low. Add the onion, garlic, cumin, kosher salt, cinnamon, allspice, pepper, and cayenne and stir often until the onion has softened. About 3 to 4 minutes. 2. In a food processor puree the beans and tomatoes. Add the puree, pumpkin and broth to the pot. 3. Simmer uncovered until thick, stirring often while scraping the bottom, about 30 minutes or until desired thickness. Salt to taste and garnish as desired. 
 
Calories per serving : 346                   % calories from fat : 28See other versions
Black Bean Soup- by : TuiSVI
Ranch style black bean soup 
 
Calories per serving : 309                   % calories from fat : 17 
Black Bean Soup- by : Guest
Tasty on cool days 
 
Calories per serving : 345                   % calories from fat : 28See other versions
Black Bean Soup- by : Guest
Black Bean Soup high in protein...yummy! 
 
Calories per serving : 141                   % calories from fat : 19 
Black Bean Soup- by : Guest
A hearty low fat soup 
 
Calories per serving : 114                   % calories from fat : 15 
black bean soup- by : Guest
black bean soup 
 
Calories per serving : 162                   % calories from fat : 5 
Black Bean Soup with Cilantro Lime Rice- by : Guest
A delicious black bean soup coupled with cilantro lime rice 
 
Calories per serving : 399                   % calories from fat : 18 
Black Bean Soup with Lime & Cumin- by : FinnDevil
An elegant soup that can be served hot or cold. 
 
Calories per serving : 185                   % calories from fat : 29 
black bean sweet potato soup- by : bdkrecipe
low fat, meat free 
 
Calories per serving : 249                   % calories from fat : 0See other versions
Black Bean Turkey Chili- by : jennywoelk
Quick and Healthy 
 
Calories per serving : 106                   % calories from fat : 0 
Black Bean, Corn and Beef Soup- by : Mattingly
. 
 
Calories per serving : 348                   % calories from fat : 20 
Black Bean, Corn and Noodle Salsa Soup- by : Wendy31378
Quick and easy - done in 15 minutes all in one pot! 
 
Calories per serving : 337                   % calories from fat : 8See other versions
Black eyed pea soup- by : didi
use this to loose weight and it is simple. found it in the paper 
 
Calories per serving : 461                   % calories from fat : 25 
Black-Eyed Pea Soup- by : dbcarlson
 
 
Calories per serving : 163                   % calories from fat : 0 
Blackeyed Pea soup- by : twilbour
Good filling low-fat soup 
 
Calories per serving : 199                   % calories from fat : 13 
Blended vegetable soup - by : jodybento
Low cal creamy veggie soup 
 
Calories per serving : 105                   % calories from fat : 25See other versions
blueberry soup- by : Guest
fruit is yummy 
 
Calories per serving : 149                   % calories from fat : 42 
bn sq soup- by : Guest
creamy and good for you 
 
Calories per serving : 383                   % calories from fat : 18See other versions
Borsch- by : Guest
Russian red or beet soup 
 
Calories per serving : 154                   % calories from fat : 17 
Borsch- by : elliefl
Ukrainian vegetable soup 
 
Calories per serving : 102                   % calories from fat : 8 
Brisk Broccoli Soup- by : Guest
quick and easy 
 
Calories per serving : 59                   % calories from fat : 30 
Broc Chedder Soup- by : melisa13
My fav!  
 
Calories per serving : 494                   % calories from fat : 69See other versions
Broc cheese- by : Guest
Paneras 
 
Calories per serving : 394                   % calories from fat : 57See other versions
Broccole Cheese Soup- by : Guest
Fast, Simple, Delicious 
 
Calories per serving : 400                   % calories from fat : 38See other versions
Broccoli & Cauliflower Soup- by : Kmlong
Cheesy broccoli cauliflower soup 
 
Calories per serving : 443                   % calories from fat : 62 
Broccoli and cheddar- by : Guest
21 day fix soup 
 
Calories per serving : 341                   % calories from fat : 29 
broccoli and cheese soup- by : brittany3805
saute onion, add broccoli and broth. bring to a boil. boil 5-10 mins then add cheese until melted, stirring. mix milk, garlic powder to taste and corn starch and slowly add to soup. stir until thickened. Serve 
 
Calories per serving : 136                   % calories from fat : 6See other versions
Broccoli Artichoke Zucchini Soup- by : Skala
Healthy quick vegetable soup 
 
Calories per serving : 183                   % calories from fat : 4 
Broccoli Cauliflower Cheese Soup- by : lprivett1@yahoo.com
hcg friendly p3 
 
Calories per serving : 236                   % calories from fat : 64 
broccoli cauliflower soup- by : Guest
creamy good!! 
 
Calories per serving : 78                   % calories from fat : 0 
Broccoli Cheddar cheese & potato soup- by : Guest
Its a good low cal comfort food 
 
Calories per serving : 381                   % calories from fat : 40 
Broccoli Cheddar Soup- by : noraowens
broccoli cheddar soup from Americas Test Kitchen and Cooking.com  
 
Calories per serving : 190                   % calories from fat : 42 
Broccoli cheddar soup - by : Guest
Crockpot goodness 
 
Calories per serving : 889                   % calories from fat : 20 
Broccoli Cheddar Soup- by : 2015Papalee
Alex Papoutsis, Kitchen 3 Period 6 
 
Calories per serving : 435                   % calories from fat : 57 
Broccoli Cheddar Soup- by : Guest
Low Carb broccoli cheddar soup 
 
Calories per serving : 327                   % calories from fat : 74 
Broccoli Cheddar Soup- by : Guest
Low fat soup 
 
Calories per serving : 235                   % calories from fat : 30 
Broccoli Cheddar Soup- by : LenkaB
Slowcooker recipe 
 
Calories per serving : 300                   % calories from fat : 78 
Broccoli Cheddar Soup- by : Guest
Great broccoli packed soup 
 
Calories per serving : 203                   % calories from fat : 44 
Broccoli Cheddar Soup- by : rfawcett
Broccoli cheese soup made with greek yogurt instead of half and half 
 
Calories per serving : 489                   % calories from fat : 40See other versions
broccoli cheddar soup- by : tracy
broccoli cheddar soup 
 
Calories per serving : 181                   % calories from fat : 29 
broccoli cheddar soup- by : Guest
adapted from cook book for soups 
 
Calories per serving : 780                   % calories from fat : 30 
Broccoli Cheese Iron Skillet Quiche - by : Breanne
This Quiche is crustless to reduce the calories, however taste great! 
 
Calories per serving : 155                   % calories from fat : 58See other versions
Broccoli Cheese Soup- by : Tinamari
From South Beach Diet 
 
Calories per serving : 216                   % calories from fat : 58 
Broccoli Cheese Soup- by : cblizzard83
Broccoli Cheese Soup, Low fat 
 
Calories per serving : 184                   % calories from fat : 19See other versions
Broccoli Cheese soup- by : Guest
Healthy soup recipe based on Paneras 
 
Calories per serving : 545                   % calories from fat : 61See other versions
Broccoli Cheese Soup- by : Guest
5 Tbsp. butter 4 Tbsp. flour 4 cups milk 3 cups water 4 cups cooked broccoli 8 slices American cheese 
 
Calories per serving : 0                   % calories from fat : 0 
Broccoli Cheese Soup- by : smrex
Panera Copycat 
 
Calories per serving : 473                   % calories from fat : 60 
Broccoli Cheese Soup- by : service learning
This soup is healthy and easy to make.  
 
Calories per serving : 596                   % calories from fat : 52 
Broccoli Cheese Soup- by : service learning
This soup is healthy and quick to easy to make.  
 
Calories per serving : 508                   % calories from fat : 47 
Broccoli Cheese Soup 2- by : service learning
This soup is healthy and easy to make.  
 
Calories per serving : 271                   % calories from fat : 59 
broccoli potato soup- by : rayanewbold
another recipe inspired by allergies 
 
Calories per serving : 348                   % calories from fat : 7 
broccoli soup- by : Guest
broccoli soup 
 
Calories per serving : 69                   % calories from fat : 39 
Broccoli Soup- by : ashleigh
 
 
Calories per serving : 192                   % calories from fat : 14 
Broccoli Soup- by : Guest
 
 
Calories per serving : 136                   % calories from fat : 52 
Broccoli Soup- by : Dg71
Kidney friendly 
 
Calories per serving : 87                   % calories from fat : 41 
Broccoli Soup- by : deaninew
Homemade broccoli soup. 
 
Calories per serving : 80                   % calories from fat : 11 
Broccoli Soup- by : Guest
Healthy soup 
 
Calories per serving : 435                   % calories from fat : 53 
broccoli, ham, bean soup- by : Guest
left overs from xmas 
 
Calories per serving : 155                   % calories from fat : 17 
Broccoli-Cheddar Soup- by : Guest
Almost famous 
 
Calories per serving : 652                   % calories from fat : 75 
broccoli/veg soup- by : Marcy
cooked in 1 pan. delicious hot. 
 
Calories per serving : 190                   % calories from fat : 42 
Brocolli & Cauliflower Soup- by : Guest
Healthy Thanksgiving Soup to be enjoyed all year 
 
Calories per serving : 177                   % calories from fat : 30 
brocolli chowder- by : whosthatgirl
amazing 
 
Calories per serving : 403                   % calories from fat : 33 
brocolli soup- by : No Dice
Brocolli Soup 
 
Calories per serving : 272                   % calories from fat : 69 
Brown rice vegetable soup- by : KD7LBR
hearty and filling 
 
Calories per serving : 99                   % calories from fat : 0 
Brownies- by : elizabeth103
e 
 
Calories per serving : 203                   % calories from fat : 44 
Brunswick Stew- by : Mattingly
. 
 
Calories per serving : 682                   % calories from fat : 32 
Brunswick Stew- by : adjklfjejmkdmgj
Stew 
 
Calories per serving : 148                   % calories from fat : 24 
Brunswick Stew - by : Gretchen Perkins
This recipe is well suited for a large crowd. A hearty, delicious meal in a bowl. Great use for leftover chicken or turkey. 
 
Calories per serving : 218                   % calories from fat : 16 
Bsquash- by : Roddy
Sweet potato and butternut squash soup 
 
Calories per serving : 75                   % calories from fat : 0 
buffalo chex mix- by : Justin Strunk
really juicy 
 
Calories per serving : 430                   % calories from fat : 37 
Buffalo Chicken Soup- by : Guest
Chicken wings dip in soup form 
 
Calories per serving : 551                   % calories from fat : 76See other versions
Buffalo Chicken Soup- by : culln5
 
 
Calories per serving : 84                   % calories from fat : 42 
Buffalo Chicken Soup- by : Guest
just playing in the kitchen 
 
Calories per serving : 304                   % calories from fat : 44 
Buffalo Chicken Soup- by : Guest
This is made in a crock pot - cook on high 3-4 hours or low 6-8 hours 
 
Calories per serving : 142                   % calories from fat : 6 
Buffalo Chicken Soup- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
Butter Bean Soup- by : mars913
Warm up winter with this deliciously easy tomato and butter bean soup. http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx 
 
Calories per serving : 237                   % calories from fat : 3 
Butter Bean Soup- by : mars913
Warm up winter with this deliciously easy tomato and butter bean soup. http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx 
 
Calories per serving : 523                   % calories from fat : 3See other versions
Butternut Squash Soup - by : rainbow
Its a nice Late summer soup 
 
Calories per serving : 65                   % calories from fat : 0 
Butternut Sqsh Soup- by : Guest
It is paleo and pretty easy to make. Best if used homemade bone broth. 
 
Calories per serving : 178                   % calories from fat : 60 
Butternut Squash- by : Pinstripes
This recipe was created for a diabetes awareness event 
 
Calories per serving : 140                   % calories from fat : 45 
Butternut Squash and Cauliflower Soup- by : slkhealth
serving size based on 1 cup per serving 
 
Calories per serving : 89                   % calories from fat : 20 
Butternut Squash Apple soup- by : Guest
Prepared in Vitamix  
 
Calories per serving : 113                   % calories from fat : 7 
Butternut Squash Busque- by : ddeluca8259
Yummy! 
 
Calories per serving : 181                   % calories from fat : 24 
Butternut Squash carrot soup- by : Guest
Butternut sQuash and carrots  
 
Calories per serving : 176                   % calories from fat : 15 
Butternut Squash Cauliflower Split Pea Soup- by : Guest
Delicious, lots of flavor  
 
Calories per serving : 276                   % calories from fat : 13 
Butternut Squash Soup- by : Belmontbound2012
Creamy soup served with a little heavy cream and goat cheese  
 
Calories per serving : 274                   % calories from fat : 62 
Butternut Squash Soup- by : redtaffy
roasted lowfat butternut squash soup 
 
Calories per serving : 815                   % calories from fat : 0 
Butternut Squash Soup- by : EquineRVT
Use Butternut and/or Acorn Squash 
 
Calories per serving : 180                   % calories from fat : 55 
Butternut Squash Soup- by : Guest
Yummy recipe. Very easy. Great for using fall squash. 
 
Calories per serving : 159                   % calories from fat : 16 
butternut squash soup- by : ashleyschultz1975
 
 
Calories per serving : 746                   % calories from fat : 73 
Butternut Squash Soup- by : ssoller
Light pureed soup, but very rich 
 
Calories per serving : 117                   % calories from fat : 7 
Butternut Squash Soup- by : RCM
Easy and quick 
 
Calories per serving : 185                   % calories from fat : 19 
Butternut Squash Soup- by : Frosty
excellent lunch soup for guests 
 
Calories per serving : 102                   % calories from fat : 17 
Butternut Squash Soup- by : Jazzygecko
Using precut Butternut Squash from Costco (2 lb box) 
 
Calories per serving : 313                   % calories from fat : 63 
Butternut Squash Soup- by : hanksgam
from The Fresh Market 
 
Calories per serving : 144                   % calories from fat : 31 
Butternut Squash Soup- by : soci205506
Creamy butternut squash soup 
 
Calories per serving : 110                   % calories from fat : 24 
Butternut Squash Soup- by : dagmar.king
Savory soup with Thai Curry Beef Bone Broth added in 
 
Calories per serving : 261                   % calories from fat : 0 
Butternut Squash Soup- by : donnatodd
I obtained this recipe from my daughters finace that graduated as a chef from college and is now an executive chef at a local ski resort. 
 
Calories per serving : 103                   % calories from fat : 8See other versions
Butternut Squash Soup- by : belle0381
This is a very nice light butternut squash soup with a veggie base 
 
Calories per serving : 100                   % calories from fat : 36 
Butternut squash soup- by : Mankiewicz
 
 
Calories per serving : 123                   % calories from fat : 36 
butternut squash soup- by : Guest
 
 
Calories per serving : 241                   % calories from fat : 18 
Butternut Squash Soup- by : beth964
Sage, Butternut and sweet potatoe 
 
Calories per serving : 49                   % calories from fat : 0 
Butternut Squash Soup- by : Guest
quick and easy 
 
Calories per serving : 132                   % calories from fat : 20 
Butternut Squash Soup- by : Guest
Quick, easy, yummy and healthy! 
 
Calories per serving : 288                   % calories from fat : 28See other versions
Butternut Squash Soup- by : Guest
using greek yogurt 
 
Calories per serving : 214                   % calories from fat : 42 
Butternut Squash Soup- by : Guest
A creamy sweet soup. Great for fall. 
 
Calories per serving : 116                   % calories from fat : 31 
Butternut Squash Soup with Horseradish Cream- by : embrandon
An interesting combination of curry, cream, and horseradish 
 
Calories per serving : 123                   % calories from fat : 0 
cabage and asian noodles- by : Guest
diet 
 
Calories per serving : 89                   % calories from fat : 60 
Cabbage- by : Guest
blah ablahslhas 
 
Calories per serving : 185                   % calories from fat : 9 
Cabbage & Brown rice- by : PamelaD66
Vegan soup. 
 
Calories per serving : 303                   % calories from fat : 5 
cabbage and lentil soup- by : Guest
lentil soup with vegetables 
 
Calories per serving : 207                   % calories from fat : 8 
Cabbage and Tomato Soup- by : dbcarlson
 
 
Calories per serving : 134                   % calories from fat : 26 
Cabbage and White Bean Soup- by : Laura
Adapted from Bon Appetit 
 
Calories per serving : 287                   % calories from fat : 43 
Cabbage bean soup- by : Guest
Yum 
 
Calories per serving : 207                   % calories from fat : 0 
cabbage diet soup- by : romarkeep
Filling with little calories and no fat. 
 
Calories per serving : 67                   % calories from fat : 0See other versions
Cabbage Fast Day Soup- by : Guest
Pressure cooker cabbage vegetable soup for 500 calorie fast meal. 
 
Calories per serving : 43                   % calories from fat : 0 
Cabbage Patch Soup- by : Guest
Low in calories 
 
Calories per serving : 228                   % calories from fat : 51 
Cabbage Patch Soup- by : NANCY3396
Cabbage Soup 
 
Calories per serving : 142                   % calories from fat : 38 
Cabbage Potato Leek Soup- by : colicooks
made from all farmers market ingredients 
 
Calories per serving : 293                   % calories from fat : 52 
Cabbage Potato Soup- by : anperdue92
Just a healthy soup that was easy to eat after wisdom teeth being pulled 
 
Calories per serving : 69                   % calories from fat : 0See other versions
Cabbage Pottage- by : Euriol
Caboches in potage 
 
Calories per serving : 68                   % calories from fat : 39 
CABBAGE ROLL SOUP- by : Guest
CABBAGE ROLL SOUP  
 
Calories per serving : 445                   % calories from fat : 18 
Cabbage Roll Soup- by : foodfacts
Just like my Moms Cabbge rolls 10 1cup servings 
 
Calories per serving : 176                   % calories from fat : 30 
Cabbage Roll Soup- by : foodfacts
Crock Pot easy with just a few prep steps 
 
Calories per serving : 175                   % calories from fat : 30 
Cabbage Soup- by : jujubeee714
Great for DIET! 
 
Calories per serving : 27                   % calories from fat : 0 
Cabbage Soup- by : TigrTale61
Cabbage, carrots, celery, onions, HOT sausage, vegetable stock, seasoning to taste 
 
Calories per serving : 149                   % calories from fat : 60 
cabbage soup- by : kappel6
fat burning cabbage soup 
 
Calories per serving : 91                   % calories from fat : 0 
Cabbage Soup- by : akfanch
Low in fat, high in fibre 
 
Calories per serving : 78                   % calories from fat : 0 
cabbage soup- by : tripp
robs favorite 
 
Calories per serving : 186                   % calories from fat : 33 
Cabbage Soup - by : bepositive
Cabbage soup that is a little spicy, but good to use as a part of a detox, or if you just want some good soup. 
 
Calories per serving : 63                   % calories from fat : 0 
cabbage soup- by : elyse
This recipe is modeled after Basque cabbage soup. 
 
Calories per serving : 71                   % calories from fat : 0 
Cabbage soup- by : Guest
Homemade soup from fresh vegetables 
 
Calories per serving : 41                   % calories from fat : 0 
cabbage soup- by : margaret b
Helps with weight loss 
 
Calories per serving : 94                   % calories from fat : 0 
Cabbage soup- by : Guest
Diet soup 
 
Calories per serving : 19                   % calories from fat : 0 
Cabbage Soup- by : joeannhammond
Cabbage, ham, tomato, soup 
 
Calories per serving : 201                   % calories from fat : 40 
Cabbage Soup- by : Usha
Yum yum yummy 
 
Calories per serving : 174                   % calories from fat : 36 
Cabbage Soup- by : Guest
its good 
 
Calories per serving : 1194                   % calories from fat : 47 
Cabbage Soup- by : Guest
Veggie Soup 
 
Calories per serving : 108                   % calories from fat : 0 
cabbage soup- by : beenie
I found a recipe on line that called for brown sugar so I took the recipe and changed it to make it more figure frendly 
 
Calories per serving : 101                   % calories from fat : 0 
cabbage soup- by : missymizzy
cabbage soup  
 
Calories per serving : 28                   % calories from fat : 32 
cabbage soup- by : Guest
I am looking for a healthy cabbage soup and I need to know the nutritional value 
 
Calories per serving : 72                   % calories from fat : 62 
Cabbage Soup- by : Guest
n/a 
 
Calories per serving : 26                   % calories from fat : 0 
cabbage soup- by : Guest
cabbage tomatoes and muchrooms 
 
Calories per serving : 42                   % calories from fat : 0 
Cabbage Soup- by : Guest
its healthy 
 
Calories per serving : 24                   % calories from fat : 0 
Cabbage Soup- by : Guest
soup diet..... 
 
Calories per serving : 154                   % calories from fat : 5 
Cabbage Soup- by : Guest
10lb weight loss in a week 
 
Calories per serving : 55                   % calories from fat : 0 
Cabbage Soup- by : yvearia
 
 
Calories per serving : 45                   % calories from fat : 0See other versions
cabbage soup- by : Guest
Veggies and more veggies 
 
Calories per serving : 67                   % calories from fat : 0 
cabbage soup- by : LorenaLofthouse
cabbage, carrots, red bell peppers, onion, diced tomatoes, tomatoe juice 
 
Calories per serving : 103                   % calories from fat : 0 
Cabbage Soup diet- by : Guest
good for cleanse 
 
Calories per serving : 43                   % calories from fat : 0 
Cabbage Soup Diet Recipe- by : Guest
Recipe for the cabbage soup diet soup 
 
Calories per serving : 27                   % calories from fat : 0 
cabbage soup with a twist- by : tigsfigs
bison meat and veggies 
 
Calories per serving : 74                   % calories from fat : 0 
Cabbage Vegetable Soup- by : Prohaskm
This is my diet kick off go to soup  
 
Calories per serving : 68                   % calories from fat : 0 
Cajun Chicken Soup- by : Guest
yummy 
 
Calories per serving : 134                   % calories from fat : 6 
Cajun Corn Soup- by : Guest
This is one of my favorite dishes from my childhood. My mom made this lovely soup for us all throughout the year. This is truly one that will make you want to lick the bowl.  
 
Calories per serving : 63                   % calories from fat : 14 
Caldo de camaron - by : Guest
Shrimp soup  
 
Calories per serving : 37                   % calories from fat : 0 
Caldo y Pollo- by : adoptusplease
Mexican chicken soup 
 
Calories per serving : 36                   % calories from fat : 0 
cannelini bean soup- by : Guest
delicious tuscan bean soup 
 
Calories per serving : 188                   % calories from fat : 19 
Capsicum Soup- by : Guest
simple and tasty 
 
Calories per serving : 96                   % calories from fat : 0 
Carrot & Garlic Soup- by : Guest
Soup 
 
Calories per serving : 113                   % calories from fat : 0 
Carrot and Lentil soup- by : Guest
Its very tasty 
 
Calories per serving : 46                   % calories from fat : 0 
Carrot and lentil with smoky bacon- by : Guest
Dinner in a bowl! 
 
Calories per serving : 296                   % calories from fat : 21See other versions
Carrot Apple Fennel Soup- by : akaquarius
Courtesy of Greatist :-) 
 
Calories per serving : 40                   % calories from fat : 22 
Carrot Coconut Gazpacho (hot or cold)- by : Guest
With added fiber and vegetables, can be made easy for a hot or cold eating  
 
Calories per serving : 317                   % calories from fat : 88 
Carrot Garlic soup- by : jnimens
vegetarian soup 
 
Calories per serving : 177                   % calories from fat : 45 
carrot ginger soup- by : Ame
nutritious and low calorie 
 
Calories per serving : 759                   % calories from fat : 5 
Carrot Ginger Soup- by : Macnecco
A fine blend of carrots and ginger give this delicious soup a bit of a zing. 
 
Calories per serving : 151                   % calories from fat : 29 
Carrot Lentil Soup- by : WKD
My favourite Soup 
 
Calories per serving : 223                   % calories from fat : 4 
Carrot Soup- by : Guest
carrot and potato soup 
 
Calories per serving : 142                   % calories from fat : 0 
Carrot Soup- by : Guest
Healthy carrot soup. 
 
Calories per serving : 138                   % calories from fat : 0 
Carrot soup- by : Guest
Its nice  
 
Calories per serving : 0                   % calories from fat : 0 
carrot soup- by : Guest
Very yummy 
 
Calories per serving : 106                   % calories from fat : 42 
Carrot Soup- by : Guest
Simple and easy to prepare.  
 
Calories per serving : 321                   % calories from fat : 70See other versions
carrot soup- by : acconsulting_us@yahoo.com
Includes carrots and lentils, tastes good and has great ingredients.  
 
Calories per serving : 153                   % calories from fat : 17 
carrot soup- by : Guest
easy to make, tasty ginger gives it a little zing 
 
Calories per serving : 167                   % calories from fat : 32 
Carrot Soup- by : Guest
its good. 
 
Calories per serving : 481                   % calories from fat : 22 
carrot soup- by : ndm
good 
 
Calories per serving : 124                   % calories from fat : 29 
carrot soup- by : forthegirls
It is carrot soup 
 
Calories per serving : 70                   % calories from fat : 0 
Carrot soup- by : Guest
 
 
Calories per serving : 249                   % calories from fat : 46See other versions
Carrot Soup- by : veggievance
 
 
Calories per serving : 114                   % calories from fat : 23 
Carrot Soup with Ginger and Lemon- by : kaye14chery
A Healthy way to get your carrots in with a zesty taste of ginger and lemon to keep your metabolism going. Great for those on diets or after weight loss surgery. 
 
Calories per serving : 164                   % calories from fat : 32 
Carrot, celery & parsnip Soup- by : April
Easy to make soup 
 
Calories per serving : 95                   % calories from fat : 0 
Carrot, lemon, Onion and Chili pepper soup- by : cholm
From the Book Yoga for Weight Loss 
 
Calories per serving : 73                   % calories from fat : 0 
Carrot, Orange & Ginger Bisque- by : tbanks
Beautiful orange color with the blending of orange zest and ginger. It is the favorite soup sold at our farmers market 
 
Calories per serving : 162                   % calories from fat : 61 
Carrot-ginger creamy soup- by : evie8v
Healthy veggie soup 
 
Calories per serving : 59                   % calories from fat : 0 
Carrot-Sweet Potato Soup- by : Guest
yummy soup! 
 
Calories per serving : 656                   % calories from fat : 16 
Carrot-sweet potato soup- by : Päivi
Easy and delicious soup 
 
Calories per serving : 92                   % calories from fat : 39 
carrott soup- by : Guest
v 
 
Calories per serving : 154                   % calories from fat : 35 
cashew cream mushroom soup- by : tifoz
soup 
 
Calories per serving : 360                   % calories from fat : 47 
Cat Food- by : Guest
basic nutritional goop for cats. 
 
Calories per serving : 169                   % calories from fat : 58See other versions
Cates Soup- by : jennshg
Mexican Soup from Cates Recipe 
 
Calories per serving : 287                   % calories from fat : 15See other versions
Cauliflour Soup- by : Guest
It is good 
 
Calories per serving : 0                   % calories from fat : 0 
cauliflower - by : Guest
super soup for colds 
 
Calories per serving : 79                   % calories from fat : 0 
cauliflower and broccoli soup- by : Guest
new recipe 
 
Calories per serving : 154                   % calories from fat : 52 
Cauliflower Bacon soup- by : Guest
Delicious soup 
 
Calories per serving : 283                   % calories from fat : 69 
Cauliflower Carrot Soup- by : DoniaJ
Weight Loss Recipe 
 
Calories per serving : 81                   % calories from fat : 11 
Cauliflower Chowder- by : Jessi7921
Like baked potato soup, without the potato! 
 
Calories per serving : 182                   % calories from fat : 54 
Cauliflower Chowder- by : Gina
Yummy good 
 
Calories per serving : 65                   % calories from fat : 27See other versions
cauliflower navy bean soup- by : goodeating
filling  
 
Calories per serving : 330                   % calories from fat : 10 
cauliflower portabello mushroom blended soup- by : Karmacola300
Vitamix recipe for a blended dairy free soup 
 
Calories per serving : 89                   % calories from fat : 40See other versions
Cauliflower Soup- by : eapoe184
South Beach 
 
Calories per serving : 187                   % calories from fat : 24 
Cauliflower Soup- by : crlyn
Cauliflower, defatted chicken bone broth 
 
Calories per serving : 116                   % calories from fat : 38 
Cauliflower Soup- by : Guest
Cauliflower soup that seems more like cream of potato. Low Carb. 
 
Calories per serving : 383                   % calories from fat : 65 
Cauliflower soup- by : Becca
Cauliflower creamy soup 
 
Calories per serving : 166                   % calories from fat : 70 
Cauliflower soup- by : Guest
testing 
 
Calories per serving : 3615                   % calories from fat : 65 
cauliflower soup- by : Guest
yummy cauliflower soup 
 
Calories per serving : 201                   % calories from fat : 49 
Cauliflower soup- by : locito
warm and yummy...low fat 
 
Calories per serving : 53                   % calories from fat : 0 
Cauliflower soup- by : Guest
Vegetables 
 
Calories per serving : 0                   % calories from fat : 0 
cauliflower soup- by : my3kids2008
cauliflower soup 
 
Calories per serving : 239                   % calories from fat : 26See other versions
Cauliflower, Butternut Squash, Green Pepper Soup- by : mparker
This is an easy soup made from fresh veggies. 
 
Calories per serving : 88                   % calories from fat : 10 
cauliflowersoup with extras- by : noni88
its a dairy free, thick and creamy, very filling soup that is a perfect in between-thing :) 
 
Calories per serving : 151                   % calories from fat : 17 
Ceilidh Kettle Fish Soup- by : Sheila E. Cassels
Comes from Cape Breton Island, Canada 
 
Calories per serving : 178                   % calories from fat : 25 
Celery Cream Soup- by : Guest
Low Fat 
 
Calories per serving : 72                   % calories from fat : 0 
Celery Root Bisque- by : Dgunner
Epicurious - Bon Appétit | November 2005  
 
Calories per serving : 172                   % calories from fat : 47 
Celery soup- by : Guest
Celery, chicken stock small onion and small potato 
 
Calories per serving : 77                   % calories from fat : 0 
Celery soup- by : Guest
Celery, 1 potato, 2 parsnips, 1 courgette, 1 onion and vegetable stock  
 
Calories per serving : 108                   % calories from fat : 0 
Celery Soup- by : Hoke
Creamy celery soup 
 
Calories per serving : 433                   % calories from fat : 70 
Celery Soup- by : tawnee2
Yummy 
 
Calories per serving : 68                   % calories from fat : 26 
Celery soup- by : Guest
warm soup 
 
Calories per serving : 271                   % calories from fat : 59See other versions
Cheater Chili- by : alsemall
Adapted from a recipe found in a gluten free vegan slow cooker cook book. 
 
Calories per serving : 234                   % calories from fat : 3 
Cheesburger Soup- by : Guest
 
 
Calories per serving : 358                   % calories from fat : 57See other versions
Cheese Burger Soup- by : Guest
Potato soup 
 
Calories per serving : 312                   % calories from fat : 43See other versions
Cheese Soup- by : batman51072
its yummy comfort food 
 
Calories per serving : 440                   % calories from fat : 57See other versions
Cheese Soup- by : Susan Herring
Delicious and easy to make! 
 
Calories per serving : 244                   % calories from fat : 62 
Cheese Tortellini Soup- by : Guest
Weight watchers 
 
Calories per serving : 250                   % calories from fat : 14 
Cheeseburger Soup- by : kannschiltz
. 
 
Calories per serving : 204                   % calories from fat : 52 
Cheeseburger Soup- by : Guest
Saw this recipe on diners, drive ins and dives, looked amazing, inteteresting with the addition of lettuce and tomatoes. 
 
Calories per serving : 518                   % calories from fat : 34See other versions
Cheeseburger Soup- by : Guest
It is a rich and creamy soup. 
 
Calories per serving : 282                   % calories from fat : 41See other versions
Cheeseburger Soup- by : Guest
A healthier version 
 
Calories per serving : 277                   % calories from fat : 35 
cheesse soup- by : TOMMIE
need to know how many calories are in a cup of this soup 
 
Calories per serving : 879                   % calories from fat : 60 
Cheesy Broccoli Soup- by : Guest
Easy to make and very cheesy. Delicious! 
 
Calories per serving : 342                   % calories from fat : 60 
CHEESY CHICKEN ENCHILADA SOUP- by : jimorbecky
1 pound skinless, boneless chicken breast halves 1 tablespoon vegetable oil 1/2 cup diced onion 1 clove garlic, minced 1 quart chicken broth 1 cup masa harina 3 cups water, divided 1 cup enchilada sauce 2 cups shredded Cheddar cheese 1 teaspoon salt 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 CUP SHREDDED CARROTS 1 CUP CHEESE FOR GARNISH 1 CUP DICED GREEN ONIONS 1/2 CUP SOUR CREAM 
 
Calories per serving : 425                   % calories from fat : 48See other versions
Cheesy Chicken Enchilada Soup- by : MissHopie87
This is by far one of our favorites! If you have ever been to Chilis and have found yourself addicted to this soup then you will love this copycat recipe! Loaded with cheese, chicken and mexican spices this soup is PERFECT on a cold rainy/ snowy day. Mmmmm Mmmmm! Enjoy! 
 
Calories per serving : 363                   % calories from fat : 54 
cheesy chicken soup- by : icjenn
easy good 
 
Calories per serving : 61                   % calories from fat : 0 
Cheesy Meatball Soup- by : Guest
A rich cheese soup that is nice with a crusty loaf of bread 
 
Calories per serving : 512                   % calories from fat : 59See other versions
Cheesy Potato Bacon Soup- by : Lorijd
Very flavorful! 
 
Calories per serving : 168                   % calories from fat : 10 
Cheesy Potato Chowder- by : mharwood
need to try 
 
Calories per serving : 432                   % calories from fat : 47See other versions
Cheesy Potato Soap- by : KT
Made in slow cooker, 2 to 4 hours on high, or 4 to 6 hours on low 
 
Calories per serving : 647                   % calories from fat : 63 
Cheesy Potato Soup- by : Guest
healthy and comforting 
 
Calories per serving : 652                   % calories from fat : 11 
Cheesy Potato Soup- by : marshalltj
Cheesy Potato Soup 
 
Calories per serving : 267                   % calories from fat : 20See other versions
Cheesy Potato Soup- by : sherakiess
This is great on a cold winter day or for sharing at a potluck. Everyone is always asking for seconds. 
 
Calories per serving : 274                   % calories from fat : 39 
Cheesy Vegetable Chowder- by : yelodaisy
a healthier take on broccoli cheddar soup 
 
Calories per serving : 161                   % calories from fat : 50 
Cheesy vegetable soup with beef cubes- by : Amy C
Beef cubes and chicken stock based vegetable soup 
 
Calories per serving : 277                   % calories from fat : 42 
chic veggie soup- by : louisesmith
This is from the 17 day diet 
 
Calories per serving : 134                   % calories from fat : 6 
Chicen soup- by : Guest
chicken, water, 5 grain wild rice, carrots, celery  
 
Calories per serving : 88                   % calories from fat : 0 
Chick Pea Stew- by : Guest
delicious fresh vegetarian soup 
 
Calories per serving : 745                   % calories from fat : 21 
chicken- by : bellabear1987
yummy 
 
Calories per serving : 151                   % calories from fat : 41 
Chicken & Dumplings- by : myndisue
Havent tried yet 
 
Calories per serving : 174                   % calories from fat : 25 
Chicken & Sausage Soup from Scratch- by : Jon
Using a pressure cooker make chicken soup fresh from scratch. 
 
Calories per serving : 243                   % calories from fat : 55 
Chicken & WIld Rice Soup- by : Scrappy
Suate chicken, onions, celery & carrots. Add water for broth. Add mushrooms & wild rice. Simmer until rice is done about 30 to 40 minutes. Add a splash of parsley flakes and sage. Add 1 package of instant potatos & 2 cups of fat free half & half.  
 
Calories per serving : 145                   % calories from fat : 18 
Chicken Alfredo - by : 2022dibryaj
P2 k2 Ryan DiBiase 
 
Calories per serving : 822                   % calories from fat : 52 
Chicken and barley- by : laurag303
this is just a basic recipe with chicken and barley 
 
Calories per serving : 252                   % calories from fat : 25 
Chicken and Black Bean Chili- by : jenlima
chili made with chicken and black beans 
 
Calories per serving : 158                   % calories from fat : 11 
Chicken and broth soup- by : cchadduck
chicken and vegetable soup with the vegetables pureed and put back into the stock. 
 
Calories per serving : 296                   % calories from fat : 54 
Chicken and brown rice- by : Shovel
homemade yummy soup 
 
Calories per serving : 231                   % calories from fat : 46 
Chicken and Dumplings- by : Guest
Creamy Chicken and dumplings with carrots and peas  
 
Calories per serving : 170                   % calories from fat : 0 
chicken and dumplings- by : mcal6316
homemade chicken and dumplings 
 
Calories per serving : 201                   % calories from fat : 17 
Chicken and Dumplings- by : Guest
Homemade chicken and dumpling soup with dumplings passed down for generations. 
 
Calories per serving : 201                   % calories from fat : 35 
Chicken and Dumplings- by : xwhitexravenx
5 ingredients 
 
Calories per serving : 924                   % calories from fat : 45See other versions
chicken and dumplings- by : Guest
l 
 
Calories per serving : 441                   % calories from fat : 36See other versions
Chicken and Dumplins- by : Guest
Homemade Chicken and Dumplins 
 
Calories per serving : 345                   % calories from fat : 41See other versions
Chicken and Gnocchi Soup- by : kayla
Recipe used at Olive Garden 
 
Calories per serving : 339                   % calories from fat : 34See other versions
chicken and leek stew- by : mama_ang
yummy and filling
reviews - 1
Calories per serving : 676                   % calories from fat : 74 
Chicken and mushroom soup- by : Guest
Easy hearty soup 
 
Calories per serving : 175                   % calories from fat : 46 
chicken and rice soup- by : jay2342
ghgfuhju 
 
Calories per serving : 278                   % calories from fat : 35 
chicken and rice stoup- by : lperry0181
home made 
 
Calories per serving : 564                   % calories from fat : 3 
chicken and tortillini- by : duckkelly
Chicken and Tortillini soup  
 
Calories per serving : 411                   % calories from fat : 24 
Chicken and Veggie Soup- by : HealthyCooking
Soup made with chicken breast tenders with healthy veggies.  
 
Calories per serving : 77                   % calories from fat : 23 
chicken and veggie soup- by : No Dice
chicken veggie soup 
 
Calories per serving : 273                   % calories from fat : 62 
Chicken and Veggie soup (Healthier than Progresso )- by : anitabanita1
has celery,chopped chicken breast, garlic, cucumbers, carrots, red,orange and green peppers, scallions, no- yolk egg noodles, and potatoes with skin and crushed tomato with basil and thyme  
 
Calories per serving : 329                   % calories from fat : 21 
Chicken and White Bean Chili- by : KathyDurden@bellsouth.net
Working on a low fat, high protein recipe for WLS patients. 
 
Calories per serving : 284                   % calories from fat : 12See other versions
Chicken Barley Vegetable Soup with Herbs- by : SBasham
Great Soup recipe 
 
Calories per serving : 152                   % calories from fat : 11 
Chicken Broccoli Cheddar Soup- by : Mattingly
. 
 
Calories per serving : 445                   % calories from fat : 60 
Chicken Broccoli Soup- by : iQuestCook
This soup is heart healthy. Very easy to make and good for you too! Great for leftover chicken. 
 
Calories per serving : 24                   % calories from fat : 0 
Chicken Broth- by : stuffpuppy
Healthy base for soups 
 
Calories per serving : 34                   % calories from fat : 52 
CHICKEN CABBAGE SOUP- by : thefosseys
LOW CARB 
 
Calories per serving : 128                   % calories from fat : 28 
Chicken chard vegetable soup- by : Kymem73
Broth soup loaded with goodness 
 
Calories per serving : 81                   % calories from fat : 11 
Chicken Chile Relleno Soup- by : jbudb
Not my recipe 
 
Calories per serving : 726                   % calories from fat : 73See other versions
chicken chili- by : rascalini1
early stage of recipe 
 
Calories per serving : 312                   % calories from fat : 51 
chicken chili- by : Guest
yummo 
 
Calories per serving : 325                   % calories from fat : 16See other versions
Chicken Chili- by : tmom
This is a warm meal on a cool night. A different take on chili and a lighter verson 
 
Calories per serving : 234                   % calories from fat : 30 
chicken chili- by : Guest
very good 
 
Calories per serving : 368                   % calories from fat : 4 
chicken chili - by : Guest
chicken chili with white beans. a little spicy  
 
Calories per serving : 365                   % calories from fat : 19 
Chicken Chili- by : kavandermolen
This is a simple but delicious chicken chili 
 
Calories per serving : 314                   % calories from fat : 48 
Chicken Chili- by : ziggydog
Great flavors. 
 
Calories per serving : 291                   % calories from fat : 6 
Chicken Chili- by : Guest
 
 
Calories per serving : 241                   % calories from fat : 22 
Chicken chili soup- by : Guest
Easy to make 
 
Calories per serving : 401                   % calories from fat : 4 
Chicken Chilli- by : Guest
healthy chicken chilli 
 
Calories per serving : 259                   % calories from fat : 52See other versions
Chicken Corn Chowder- by : fluffycow
A slow cooker recipe for a hearty creamy chowder 
 
Calories per serving : 277                   % calories from fat : 29See other versions
Chicken corn pepper soup- by : kgriffith.pt
Chicken corn pepper onion soup 
 
Calories per serving : 102                   % calories from fat : 17 
Chicken Dumpling Soup- by : carpar07
Homemade dumplings. Best ever. 
 
Calories per serving : 105                   % calories from fat : 8 
chicken enchilada soup- by : qop69sbk
delicious and healthy...spicy 
 
Calories per serving : 139                   % calories from fat : 38 
Chicken Enchilada Soup - by : penguinn
Soooooooo easy, soooooooo good 
 
Calories per serving : 473                   % calories from fat : 38 
Chicken Enchilada Soup- by : Guest
Crockpot chicken is the base of this delicious soup.  
 
Calories per serving : 183                   % calories from fat : 4See other versions
Chicken Enchilada Soup- by : Guest
Made with Soup Base, added chicken, cheese, canola oil, canned tomatoes and evaporated milk. 
 
Calories per serving : 128                   % calories from fat : 35 
Chicken Enchilada Soup- by : Guest
Harry & David Pepper and Onion Relish Recipe that is on the jar. 
 
Calories per serving : 277                   % calories from fat : 74See other versions
Chicken Enchilda Soup- by : jjbandli
This is the best soup Recipe I have had in a long time. My whole family loves it and for the rest of them we top it with Corn Chips. 
 
Calories per serving : 264                   % calories from fat : 44See other versions
chicken foot pumpkin- by : Guest
a hearty carribbean soup 
 
Calories per serving : 328                   % calories from fat : 19 
Chicken GF Wild rice- by : Guest
1/4 tsp salt; 1/2 cup wild rice; 4 TBSP butter; 1 TBSP onion; 1/2 cup white rice flour; 3.5 cups chicken broth; 1/3 cup carrot; 1.5 cups chicken; 1/2 cup heavy cream;  
 
Calories per serving : 312                   % calories from fat : 51 
Chicken Gnocchi Soup- by : Guest
Creamy soup with veggies, potato gnocchi and chicken 
 
Calories per serving : 636                   % calories from fat : 32 
chicken gumbo soup- by : coloradolady
easy 
 
Calories per serving : 77                   % calories from fat : 11 
Chicken Lo-Mein Soup- by : smurfrider
Easy lunch recipe 
 
Calories per serving : 866                   % calories from fat : 36 
Chicken Noddle Soup- by : Guest
- 
 
Calories per serving : 134                   % calories from fat : 6 
Chicken Noodle- by : Kcbiggerstaff
Easy chicken noodle recipe that cooks fast for cold afternoons!  
 
Calories per serving : 172                   % calories from fat : 26 
chicken noodle- by : markr
healthy 
 
Calories per serving : 0                   % calories from fat : 0 
Chicken Noodle- by : Guest
chicken noodle with veggies  
 
Calories per serving : 75                   % calories from fat : 0 
Chicken Noodle- by : yvearia
 
 
Calories per serving : 95                   % calories from fat : 18See other versions
Chicken Noodle Soup- by : Guest
 
 
Calories per serving : 183                   % calories from fat : 34See other versions
chicken noodle soup- by : LOSERLADYV
low fat, easy  
 
Calories per serving : 98                   % calories from fat : 18 
Chicken Noodle Soup- by : debaaron2
Homemade 
 
Calories per serving : 567                   % calories from fat : 3 
chicken noodle soup- by : Guest
crock pot cooking 
 
Calories per serving : 430                   % calories from fat : 31 
Chicken Noodle Soup- by : Guest
yummy  
 
Calories per serving : 142                   % calories from fat : 25 
Chicken Noodle soup- by : Guest
Home made chicken soup  
 
Calories per serving : 138                   % calories from fat : 19 
Chicken Noodle Soup- by : Guest
Bill Phillips Eating for Life 
 
Calories per serving : 344                   % calories from fat : 15See other versions
Chicken Noodle Soup- by : Guest
Comfort Food 
 
Calories per serving : 236                   % calories from fat : 26See other versions
Chicken Noodle Soup- by : Guest
Hearty chicken noodle soup with vegetables including potatoes and rice noodles, in lieu of wheat. 
 
Calories per serving : 264                   % calories from fat : 17 
Chicken Noodle Soup- by : johnp
American Test Kitchens Family Favorite 
 
Calories per serving : 160                   % calories from fat : 11See other versions
chicken noodle soup- by : locito
yummy 
 
Calories per serving : 116                   % calories from fat : 15 
chicken noodle soup- by : 2018younatn
provides the perfect base for this style soup packed with celery,carrots and cooked chicken with extra wide egg noodles. 
 
Calories per serving : 262                   % calories from fat : 6 
Chicken Noodle Soup- by : Kim
Homemade chicken noodle soup 
 
Calories per serving : 176                   % calories from fat : 15 
Chicken Noodle Soup- by : Mitchem Kitchen Services
FOR KETOGENIC DIET 
 
Calories per serving : 472                   % calories from fat : 62 
Chicken Noodle Soup- by : Rebecca Short
This is a quick chicken noodle soup using pre-cooked diced chicken. Feeds a crowd! 
 
Calories per serving : 118                   % calories from fat : 15 
Chicken Noodle Soup- by : Guest
x 
 
Calories per serving : 191                   % calories from fat : 23 
chicken noodle soup- by : Guest
msan w.e 
 
Calories per serving : 280                   % calories from fat : 9 
Chicken noodle soup - by : Guest
K2 P3 
 
Calories per serving : 102                   % calories from fat : 35 
Chicken noodle soup - by : Johnvel
Period 4 K4 
 
Calories per serving : 81                   % calories from fat : 22 
chicken noodle soup- by : 2020bitzacm
Food prep recipe  
 
Calories per serving : 79                   % calories from fat : 22 
Chicken noodle soup - by : Guest
Chicken noodle soup  
 
Calories per serving : 212                   % calories from fat : 16 
Chicken Noodle Soup- by : Guest
It has a lot of vegetables, and it is a noodle based soup, with chicken and broth.  
 
Calories per serving : 316                   % calories from fat : 14 
chicken noodle soup - by : Guest
soup 
 
Calories per serving : 262                   % calories from fat : 10 
chicken noodle soup - by : Guest
x 
 
Calories per serving : 355                   % calories from fat : 17 
Chicken Noodle Soup- by : 2019himemim
chicken noodle soup 
 
Calories per serving : 151                   % calories from fat : 5 
chicken noodle soup- by : 2019rufnatr
good 
 
Calories per serving : 143                   % calories from fat : 6 
Chicken Noodle Soup Homemade- by : debaaron2
Homemade 
 
Calories per serving : 567                   % calories from fat : 3See other versions
Chicken oatmeal soup - by : SaraA
Chicken breast, veggies, oats 
 
Calories per serving : 45                   % calories from fat : 0 
Chicken Olive and Rice soup- by : Guest
this dish is elimination diet friendly. 
 
Calories per serving : 465                   % calories from fat : 27 
Chicken Parmigiano Soup- by : Guest
This soup only takes 15 minutes to prepare and is one of Racheal Rays favorite new recipes 
 
Calories per serving : 286                   % calories from fat : 53 
Chicken Potato Soup- by : kim-sue
Delicious soup with chicken, potatoes, broccoli and corn. 
 
Calories per serving : 467                   % calories from fat : 23 
Chicken Quinoa Soup- by : Christy
Delicious and Nutritious. Serve with a glass of milk to incorporate all food groups. 
 
Calories per serving : 307                   % calories from fat : 20 
Chicken Rice Soup- by : leinyia
Delicious homemade soup 
 
Calories per serving : 326                   % calories from fat : 2 
Chicken Rice Soup- by : tha
Made from leftovers. 
 
Calories per serving : 819                   % calories from fat : 14See other versions
Chicken Rice Soup- by : loraine_mcf
. 
 
Calories per serving : 200                   % calories from fat : 9 
Chicken Rice tomotoe Soup- by : Debrewer
Easy and yummy 
 
Calories per serving : 1158                   % calories from fat : 6 
chicken soup- by : Guest
 
 
Calories per serving : 240                   % calories from fat : 30 
Chicken Soup- by : Guest
Chicken and Vegetable Soup 
 
Calories per serving : 209                   % calories from fat : 17 
Chicken Soup- by : Guest
home made Chicken Soup with vegetables 
 
Calories per serving : 212                   % calories from fat : 12See other versions
Chicken Soup- by : tigsfigs
chicken soup with a little kick 
 
Calories per serving : 141                   % calories from fat : 82 
chicken soup- by : Guest
chicken soup 
 
Calories per serving : 51                   % calories from fat : 17 
Chicken Soup- by : ann.nichols87@gmail.com
Chicken broth basis soup with light vegetables and meat. 
 
Calories per serving : 30                   % calories from fat : 0 
Chicken Soup- by : bigreddank
5 ingredient crock pot chicken soup. Very healthy. 
 
Calories per serving : 38                   % calories from fat : 0 
chicken soup- by : Guest
low carb soup 
 
Calories per serving : 58                   % calories from fat : 15 
chicken soup- by : Guest
all homemade 
 
Calories per serving : 60                   % calories from fat : 15 
Chicken Soup- by : Guest
Dont be discouraged about the cook time. Soup tastes best when it is allowed to simmer throughout the day. No need to fuss. If you put in it a crock pot, you can even leave it. 
 
Calories per serving : 222                   % calories from fat : 8See other versions
Chicken Soup- by : Guest
Grandads recipe for using the roast chiken carcass 
 
Calories per serving : 253                   % calories from fat : 7See other versions
Chicken Soup - by : tha
Base for various final recipes. 
 
Calories per serving : 121                   % calories from fat : 59See other versions
Chicken Soup- by : jaq
Bring stock and rice to a boil, skim off any foam, cover and cook for 1 hour. Add vegetables, meat, seasonings, and cook until tender. 
 
Calories per serving : 364                   % calories from fat : 7See other versions
Chicken Soup- by : denloney
 
 
Calories per serving : 128                   % calories from fat : 35See other versions
Chicken Soup- by : Guest
Made with 100% Shelf Reliance Freeze Dried Foods, slow cooked in crock pot for rice and barley. 
 
Calories per serving : 95                   % calories from fat : 9 
Chicken Soup- by : Jugagin
Home Made 
 
Calories per serving : 203                   % calories from fat : 39 
Chicken Soup- by : Guest
Basic soup recipe 
 
Calories per serving : 66                   % calories from fat : 54 
Chicken Soup- by : hfh
All Natural and Healthy 
 
Calories per serving : 356                   % calories from fat : 32See other versions
Chicken Soup- by : mcgill00
Whole chicken simmered for hours w/vegetables, bouillon cubes and celery seed. The stock is then strained and it and cooked chicken are combined w/vegetables and rice for a fabulous soup.  
 
Calories per serving : 181                   % calories from fat : 14 
Chicken Soup- by : denial85
My grandmas chicken soup recipe, adapted to be a little more health conscious. 
 
Calories per serving : 155                   % calories from fat : 17 
Chicken soup- by : Guest
Regular old homemade chicken noodle soup  
 
Calories per serving : 0                   % calories from fat : 0 
Chicken Soup- by : Guest
Homemade chicken soup 
 
Calories per serving : 110                   % calories from fat : 32 
chicken soup- by : Guest
healthy heart recipe 
 
Calories per serving : 684                   % calories from fat : 5 
chicken soup- by : Guest
Heart healthy diet 
 
Calories per serving : 394                   % calories from fat : 4 
Chicken soup- by : AnitaMaria
carrot, celery root, parsley root, zucchini, parsley, celery, chicken  
 
Calories per serving : 74                   % calories from fat : 12 
chicken soup- by : Guest
yummy 
 
Calories per serving : 152                   % calories from fat : 11 
chicken soup- by : Guest
1st time making 
 
Calories per serving : 97                   % calories from fat : 46 
Chicken Soup- by : Guest
Chicken Soup 
 
Calories per serving : 116                   % calories from fat : 7 
chicken soup- by : Guest
grilled chicken breast, carrots,celery, red potatoes and seasoning 
 
Calories per serving : 248                   % calories from fat : 39 
chicken soup- by : Guest
chicken broccoly  
 
Calories per serving : 39                   % calories from fat : 0 
Chicken soup- by : Guest
 
 
Calories per serving : 284                   % calories from fat : 25 
Chicken Soup- by : soci205506
It is a healthy chicken soup using rice as an alternative to noodles 
 
Calories per serving : 370                   % calories from fat : 17See other versions
Chicken soup - by : Guest
Good health  
 
Calories per serving : 287                   % calories from fat : 12 
Chicken Soup for Sarah- by : toddmac828
Crockpot Chicken Soup 
 
Calories per serving : 274                   % calories from fat : 55 
Chicken Soup With Bell Peper- by : laurag303
This is a Mixed up recipe. The original had noodles in it, and somehow I ended up with Beef broth instead of Chicken Broth. 
 
Calories per serving : 177                   % calories from fat : 30 
Chicken Soup with Vegetables- by : labrunt
chicken soup 
 
Calories per serving : 78                   % calories from fat : 11 
chicken stock- by : lilsmiley2122
Per Alton Brown 
 
Calories per serving : 0                   % calories from fat : 0 
chicken stock- by : Guest
a basic chicken stock 
 
Calories per serving : 388                   % calories from fat : 57 
Chicken Taco Soup- by : Guest
Taco in soup 
 
Calories per serving : 227                   % calories from fat : 27 
Chicken Taco Soup- by : Guest
Basic Taco Soup Recipe substituting chicken for beef 
 
Calories per serving : 0                   % calories from fat : 0 
Chicken Taco Soup- by : slsanders
Super Easy and Quick 
 
Calories per serving : 345                   % calories from fat : 23See other versions
Chicken Taco Soup- by : bevrosenbalm
Great soup! 
 
Calories per serving : 397                   % calories from fat : 18See other versions
chicken taco soup- by : Guest
dfg 
 
Calories per serving : 273                   % calories from fat : 3See other versions
Chicken Tortilla- by : Guest
11 
 
Calories per serving : 269                   % calories from fat : 13 
Chicken Tortilla- by : cms
chicken tortilla soup 
 
Calories per serving : 226                   % calories from fat : 3 
Chicken Tortilla Cheese Soup- by : cehart
cooks in crock pot 
 
Calories per serving : 218                   % calories from fat : 4 
Chicken Tortilla Soup- by : MommaHall63
light, healthy and spicy soup 
 
Calories per serving : 149                   % calories from fat : 30 
Chicken Tortilla Soup- by : Guest
Easy and quick 
 
Calories per serving : 611                   % calories from fat : 20 
chicken tortilla soup- by : kyrschneider
thick and spicy 
 
Calories per serving : 223                   % calories from fat : 28 
Chicken Tortilla Soup- by : Aroder88
Simple, healthy, and budget conscious  
 
Calories per serving : 340                   % calories from fat : 37 
chicken tortilla soup- by : Mollie
Easy crockpot soup with great flavor 
 
Calories per serving : 158                   % calories from fat : 11 
Chicken Tortilla Soup- by : Guest
Got this recipe from a friend. Very easy & very good. Easily adaptable to your level of "heat". 
 
Calories per serving : 328                   % calories from fat : 38 
Chicken Tortilla Soup- by : jermys
For the Crock Pot 
 
Calories per serving : 194                   % calories from fat : 23 
chicken tortilla soup- by : Annexa
soup 
 
Calories per serving : 376                   % calories from fat : 21See other versions
Chicken Tortilla Soup- by : Guest
Chicken tortilla soup 
 
Calories per serving : 622                   % calories from fat : 1 
Chicken Tortilla Soup- by : Guest
Hearty soup - easy to prepare 
 
Calories per serving : 237                   % calories from fat : 18 
chicken tortilla soup- by : Guest
allrecipes.com 
 
Calories per serving : 348                   % calories from fat : 43See other versions
Chicken tortilla Soup- by : mikneln@aol.com
quick, easy  
 
Calories per serving : 299                   % calories from fat : 48 
chicken tortilla soup- by : Guest
 
 
Calories per serving : 591                   % calories from fat : 3See other versions
Chicken Tortilla Soup- by : julieh54
I skip the cooking of the chicken breasts by using the leftover meat Ive deboned from a rotisserie chicken purchased from the supermarket. 
 
Calories per serving : 404                   % calories from fat : 33See other versions
Chicken Tortilla Soup original- by : service learning
From gimmesomeoven.com 
 
Calories per serving : 355                   % calories from fat : 7 
Chicken Tortilla Soup with Chiptole- by : Guest
Rachel Ray Food network without the condiments. 
 
Calories per serving : 0                   % calories from fat : 0 
chicken veg noodle- by : hendude
chicken veg noodle 
 
Calories per serving : 198                   % calories from fat : 0See other versions
Chicken Veg Soup- by : salome
Homemade chicken vegetable soup! 
 
Calories per serving : 78                   % calories from fat : 11 
Chicken vegetable - by : DaisyDoll
Chicken broth base with rotisserie chicken 
 
Calories per serving : 0                   % calories from fat : 0 
Chicken Vegetable- by : kiyah
Easy recipe  
 
Calories per serving : 675                   % calories from fat : 56See other versions
Chicken Vegetable Soup- by : Guest
ik 
 
Calories per serving : 44                   % calories from fat : 0 
Chicken Vegetable Soup- by : Guest
Fat free chicken broth 1 lb skinless chicken breasts 1 large onion 1 28 oz can diced tomato 6 ribs celery 3 carrots 1 cup rice 1/3 cup barley 1 15 oz can black beans 1 cup corn  
 
Calories per serving : 49                   % calories from fat : 0 
Chicken Vegetable Soup- by : Guest
Kitchen-sink-type ingredients 
 
Calories per serving : 82                   % calories from fat : 0 
Chicken Vegetable Soup- by : Guest
A better breakdown of ingredients of this "kitchen-sink" ingredient recipe 
 
Calories per serving : 95                   % calories from fat : 0See other versions
Chicken vegetable soup- by : Savagemama
Threw it together when feeling ill 
 
Calories per serving : 68                   % calories from fat : 13 
Chicken vegetable soup- by : Guest
A soup I put together 
 
Calories per serving : 92                   % calories from fat : 0 
Chicken Vegetable Soup- by : ngiacomello
Healthy Chicken Vegetable Soup for the whole family 
 
Calories per serving : 249                   % calories from fat : 14 
Chicken vegetable soup- by : Guest
homemade 
 
Calories per serving : 63                   % calories from fat : 14 
Chicken Vegetable Soup- by : Guest
Crockpot Veggie and Chicken soup with ditalini pasta - to die for. 
 
Calories per serving : 166                   % calories from fat : 5 
Chicken Vegetable Soup- by : Guest
Healthy chicken vegetable soup  
 
Calories per serving : 322                   % calories from fat : 8 
Chicken vegetable soup- by : SRaye
Martha Stewart 
 
Calories per serving : 137                   % calories from fat : 6 
Chicken Vegetable Soup- by : Guest
Chicken Vegetable Crock Pot Soups 
 
Calories per serving : 143                   % calories from fat : 6 
Chicken Veggie Soup- by : fatgirl
1 white onion, 2 chicken breasts, 1 bell pepper, 3 small cans of tomatoes, cilantro, zuccini, chicken broth 
 
Calories per serving : 121                   % calories from fat : 14 
chicken veggie soup- by : jenni-1
easy soup 
 
Calories per serving : 299                   % calories from fat : 36See other versions
Chicken Veggie Soup- by : camidona
A mix of two different recipes. 
 
Calories per serving : 255                   % calories from fat : 14 
Chicken Wild Rice Soup- by : kdlengacher
Chicken and Wild Rice Soup recipe adapted to reduce fat and calories 
 
Calories per serving : 448                   % calories from fat : 10 
Chicken Wonton Soup Recipe- by : mama_ang
This is a hearty white meat recipe, but can use any part of the chicken, boned and skinned. 
 
Calories per serving : 110                   % calories from fat : 0 
chicken, wild rice- by : Guest
copycat 
 
Calories per serving : 144                   % calories from fat : 37 
chicken,corn and rice soup- by : Guest
1 6oz chicken breast,1 oz onion,1 oz carrots,1 oz canadian bacon,6 oz corn,1/2 tsp garlic,2 cups skim milk,cornstarch to thicken 
 
Calories per serving : 122                   % calories from fat : 0 
Chickpea Farro soup- by : Guest
Hearty vegetarian soup 
 
Calories per serving : 197                   % calories from fat : 31 
Chile Con Carne and Avocado- by : chellemda
Chile with Avocado, Beans and Xtra Lean beef... 
 
Calories per serving : 279                   % calories from fat : 22See other versions
Chili- by : Guest
 
 
Calories per serving : 217                   % calories from fat : 24 
Chili- by : Guest
Steak & Shake recipe in A Taste of Heaven 
 
Calories per serving : 412                   % calories from fat : 24See other versions
chili- by : glsims
dads chili - simple and quick 
 
Calories per serving : 101                   % calories from fat : 26 
CHILI- by : TANCAN2
SCHOOL LUNCH RECIPE 
 
Calories per serving : 293                   % calories from fat : 61See other versions
Chili- by : Guest
 
 
Calories per serving : 373                   % calories from fat : 24See other versions
Chili- by : Guest
Carries Crockpot chili 
 
Calories per serving : 170                   % calories from fat : 5 
chili- by : mgibbons23
 
 
Calories per serving : 302                   % calories from fat : 23See other versions
chili- by : senna1956
chili 
 
Calories per serving : 188                   % calories from fat : 9See other versions
chili- by : Guest
a hearty three bean and corn chili 
 
Calories per serving : 404                   % calories from fat : 28See other versions
chili- by : randy3549
simple, fast, tastes great 
 
Calories per serving : 257                   % calories from fat : 45See other versions
chili- by : Guest
this didnt turn out well but want the nutrition info. 
 
Calories per serving : 242                   % calories from fat : 29 
chili- by : maritsaellam
Vernas recipe 
 
Calories per serving : 148                   % calories from fat : 30 
Chili- by : Guest
idk 
 
Calories per serving : 820                   % calories from fat : 4See other versions
Chili- by : Guest
Good for the Soul 
 
Calories per serving : 356                   % calories from fat : 45See other versions
Chili- by : Guest
This has been our family receipe passed down for years 
 
Calories per serving : 159                   % calories from fat : 33 
Chili- by : Guest
regular old chili 
 
Calories per serving : 456                   % calories from fat : 37See other versions
chili- by : Guest
n/a 
 
Calories per serving : 533                   % calories from fat : 40See other versions
Chili- by : Guest
Moms chili recipe for picky eaters 
 
Calories per serving : 137                   % calories from fat : 13 
Chili- by : jsmith
good 
 
Calories per serving : 307                   % calories from fat : 35 
chili- by : dyoung3740
Easy to make, family likes it 
 
Calories per serving : 162                   % calories from fat : 44 
Chili- by : mrsspyingeyes
Step-moms delicious chili 
 
Calories per serving : 222                   % calories from fat : 12 
chili- by : Guest
its chili 
 
Calories per serving : 0                   % calories from fat : 0 
chili- by : Guest
made it up today 
 
Calories per serving : 288                   % calories from fat : 59 
chili- by : Guest
homemade chili 
 
Calories per serving : 301                   % calories from fat : 35See other versions
Chili- by : Crankyolebroad
Football and chili.......:) 
 
Calories per serving : 473                   % calories from fat : 41 
Chili- by : Guest
Meat and bean chili 
 
Calories per serving : 391                   % calories from fat : 34 
Chili- by : Guest
Beef and pork sirloin rubbed with many seasonings, marinated, then simmered with tomato, onion, garlic, salsa and the right bite of jalapeno chile peppers. 
 
Calories per serving : 0                   % calories from fat : 0 
chili- by : szhh56
Chili recipe for school 
 
Calories per serving : 302                   % calories from fat : 44See other versions
Chili- by : Guest
Low Calorie Chili 
 
Calories per serving : 1097                   % calories from fat : 5 
chili- by : Guest
chili 
 
Calories per serving : 2937                   % calories from fat : 23 
Chili- by : smtmucky
Adapted from BHG cookbook 
 
Calories per serving : 204                   % calories from fat : 26 
Chili- by : khills
Good 
 
Calories per serving : 241                   % calories from fat : 33 
Chili- by : Guest
Homemade 
 
Calories per serving : 145                   % calories from fat : 24 
Chili- by : Ddingler
Delicious, easy basic chili recipe 
 
Calories per serving : 269                   % calories from fat : 40 
Chili- by : Hoosiersista
Chili 
 
Calories per serving : 381                   % calories from fat : 16 
Chili- by : Guest
asedf 
 
Calories per serving : 221                   % calories from fat : 32 
Chili- by : Cfhessler
Take the chill out of long cool evenings gets better as the spices work simmering 3 or more hours 
 
Calories per serving : 201                   % calories from fat : 26 
chili- by : Janwiebe
chili 
 
Calories per serving : 336                   % calories from fat : 48 
chili- by : Guest
good 
 
Calories per serving : 395                   % calories from fat : 27 
Chili- by : Dwang_ho
Quick homemade chili 
 
Calories per serving : 355                   % calories from fat : 40See other versions
chili- by : justhollyg
yummy wendys chili 
 
Calories per serving : 438                   % calories from fat : 45 
Chili- by : kjcohlmeyer
Homemade 
 
Calories per serving : 184                   % calories from fat : 53See other versions
chili- by : Guest
its a great chili! 
 
Calories per serving : 337                   % calories from fat : 32 
Chili- by : carpar07
Chili Cook-off winner in 2011 
 
Calories per serving : 199                   % calories from fat : 54 
Chili- by : meganhuber
Favorite Chili Recipe 
 
Calories per serving : 391                   % calories from fat : 27 
chili- by : Guest
na 
 
Calories per serving : 0                   % calories from fat : 0 
Chili- by : Guest
1 lb ground beef 1 packet taco seasoning 1 can red kidney beans 1 can mild salsa 
 
Calories per serving : 156                   % calories from fat : 46 
Chili (Beef and Bean)- by : ludwigkm306
Basic, quick beef and bean chili. 
 
Calories per serving : 294                   % calories from fat : 21 
chili bean and chicken stew- by : hmw
excellant low fat stew 
 
Calories per serving : 190                   % calories from fat : 14 
Chili Recipe- by : Guest
Wedding gift... 
 
Calories per serving : 133                   % calories from fat : 33 
Chili recipe for School- by : szhh56
Derived to meet new school standards 
 
Calories per serving : 248                   % calories from fat : 50See other versions
Chili w/Beans using season packet- by : Carolfreeman2003
Let the crockpot do the work! 
 
Calories per serving : 378                   % calories from fat : 45See other versions
Chili with a Twist- by : kcbuzz
I think its great and its healthy, I use ground sirloin and ground white meat turkey to cut even ,more fat.  
 
Calories per serving : 281                   % calories from fat : 44 
chili with beans- by : vjpeete
 
 
Calories per serving : 133                   % calories from fat : 54See other versions
Chili with Beans- by : SophaBeana
Sisters Chili 
 
Calories per serving : 423                   % calories from fat : 21 
Chilis Green Chili Lime Soup- by : LauraChristoff
From a well known chain, amazing.  
 
Calories per serving : 216                   % calories from fat : 25See other versions
Chilled Gazpacho Soup - by : Montage DV
Light and lots of flavor 
 
Calories per serving : 296                   % calories from fat : 45 
Chilled Zucchini Soup- by : embrandon
Perfect soup for summer picnics when fresh zucchini is in excess. I use fat-free dairy products to keep the calorie and fat content low. Requires overnight chilling 
 
Calories per serving : 254                   % calories from fat : 70 
Chinese special soup- by : Guest
In a clear broth, bits of chicken, beef, seafood - including shrimp, with lots of stout chinese vegtables (carrots, brocolli, little corn, bamboo, water chestnuts, etc.) 
 
Calories per serving : 342                   % calories from fat : 28See other versions
chipolte spinach soup- by : Guest
1 cup vegetable stock 1/8 cup carrots, diced 1/4 cup spinach 1/2 cup orzo 1/8 cup onions 
 
Calories per serving : 464                   % calories from fat : 11See other versions
Chipotle Butternut Squash Soup (adapted from "Country" Magazine- by : lisahubbard
Super spicy, full of fiber, freezes well! I foound this in Country Magazine and tweaked it to my liking. It is my new favorite soup! 
 
Calories per serving : 123                   % calories from fat : 21 
Chorizo & Pasta Soup- by : Guest
It is a devlopment from my foodtech coursework 
 
Calories per serving : 268                   % calories from fat : 20See other versions
Chowder- by : wfa1946
easy and quick chowder that can be made with shrimp, crab or clams 
 
Calories per serving : 270                   % calories from fat : 33See other versions
Chpotle Beans with Wilted Spinach & Masa Dumplings- by : Guest
RIck Bayless 
 
Calories per serving : 449                   % calories from fat : 16 
Chucks Chili- by : Guest
 
 
Calories per serving : 542                   % calories from fat : 61 
Chunky Beef Stew- by : rodsave@excite.com
A higher fiber, lower sodium beef stew 
 
Calories per serving : 386                   % calories from fat : 41 
Chunky Chicken Noodle Soup- by : Guest
Delicious low calorie meal  
 
Calories per serving : 970                   % calories from fat : 24 
CHUNKY LENTIL AND VEGETABLE SOUP- by : Guest
CHUNKY LENTIL AND VEGETABLE SOUP 
 
Calories per serving : 153                   % calories from fat : 29 
CHUNKY LENTIL AND VEGETABLE SOUP- by : soci205506
CHUNKY LENTIL AND VEGETABLE SOUP 
 
Calories per serving : 131                   % calories from fat : 41 
Chunky Potato Soup- by : colemtp
Daniel Fast Friendly 
 
Calories per serving : 204                   % calories from fat : 17 
Chunky Potato Soup- by : janavee2000
Very good potato soup with a kick 
 
Calories per serving : 321                   % calories from fat : 39See other versions
chunky soup- by : Guest
chunky vegetable- asparagus potato mushroom in cream soup 
 
Calories per serving : 120                   % calories from fat : 0 
CI Hearty Lentil Soup- by : jr33176
Awesomeness 
 
Calories per serving : 233                   % calories from fat : 19See other versions
Cioppino- by : sydmarie
This wonderful American fish stew hails from California, originally made by Italian-American (and some say Portuguese) fisherman along San Franciscos coast. In any case, Cioppino means fish stew in Genoese dialect. As with most fishermen stews, the ingredients arent cast in stone--but rather a result of the days cast. Its hard to beat James Beards version in his New Fish Cookery, though you can certainly cut back on--or substitute for--the extravagance of seafood he recommends and still have a feast. Serve hot as a meal to 6-8, heavy on the red wine and garlic bread.  
 
Calories per serving : 282                   % calories from fat : 35 
Ckn and Dumpling- by : mccarram
Your Mamas Chicken and Dumpling Soup 
 
Calories per serving : 386                   % calories from fat : 27See other versions
clam chowder- by : srbtra
low fat, thick very good 
 
Calories per serving : 161                   % calories from fat : 11 
Clam Chowder- by : patc
really creamy 
 
Calories per serving : 344                   % calories from fat : 49See other versions
clam chowder- by : Guest
 
 
Calories per serving : 74                   % calories from fat : 0 
clam chowder- by : psmm
favorit 
 
Calories per serving : 842                   % calories from fat : 33 
Clam Chowder- by : HTChef
New England Clam Chowder 
 
Calories per serving : 154                   % calories from fat : 64See other versions
clam chowder 2- by : Melodi13
yummy 
 
Calories per serving : 633                   % calories from fat : 68See other versions
Clam Chowder Soup- by : Darvin Bernard
Its awesome  
 
Calories per serving : 405                   % calories from fat : 46 
Classic Chili- by : FinnDevil
A delicious and filling chili that everyone loves. This is a mild chili thats great for kids. You can adjust the heat by adding crushed red pepper or fresh jalapeno or habanero pepper. 
 
Calories per serving : 404                   % calories from fat : 35 
Classic Minestrone- by : ezavattero
From The Complete Italian Cookbook 
 
Calories per serving : 279                   % calories from fat : 32See other versions
Classic Russian Borscht- by : Guest
Good hot and cold 
 
Calories per serving : 48                   % calories from fat : 37 
Classic Russian Borscht- by : Guest
It can be served hot or cold. 
 
Calories per serving : 189                   % calories from fat : 33 
Classy Black Bean Soup- by : robinroyal
good 
 
Calories per serving : 324                   % calories from fat : 19 
coconut broccoli- by : Guest
. 
 
Calories per serving : 217                   % calories from fat : 66 
Cod filet en papillote with vegetables- by : Guest
Quick complete meal 
 
Calories per serving : 393                   % calories from fat : 13See other versions
Cold Strawberry Soup- by : 2022pluvicg
Vicky Pluviose Pd.7 K2 
 
Calories per serving : 189                   % calories from fat : 42 
Comfort Vegetable Soup- by : camidona
Havent tried yet 
 
Calories per serving : 220                   % calories from fat : 16 
Condensed Cream of Soup Mix- by : Guest
It is great to make your own condensed soup mix since it makes your soups taste better. It also contains 1/3 less calories and sodium than store bought condensed soup. You can make this any flavor you desire. Just add a different flavor of bouillon granules. 
 
Calories per serving : 158                   % calories from fat : 0 
Corn & Potato Chowder- by : Guest
sweet and warming 
 
Calories per serving : 298                   % calories from fat : 30See other versions
corn and shrimp chowder- by : kec31
corn, shrimp and potatoes with a little heat, little fat 
 
Calories per serving : 109                   % calories from fat : 0 
Corn Chowder- by : wpkizer
comfort food 
 
Calories per serving : 142                   % calories from fat : 19 
Corn Chowder- by : ncapik
Corn Chowder. 
 
Calories per serving : 302                   % calories from fat : 29 
Corn chowder- by : Guest
Homemade 
 
Calories per serving : 522                   % calories from fat : 36See other versions
corn chowder- by : Guest
Yum 
 
Calories per serving : 323                   % calories from fat : 66See other versions
corn chowder- by : Guest
found it in a cook book 
 
Calories per serving : 404                   % calories from fat : 37 
corn chowder- by : Guest
from a friend 
 
Calories per serving : 0                   % calories from fat : 0 
corn chowder- by : Guest
it is a soup 
 
Calories per serving : 225                   % calories from fat : 52 
corn chowder- by : CRICKET
corn chowder  
 
Calories per serving : 202                   % calories from fat : 31 
corn chowder- by : Rhonda
quick nutritious and hearty 
 
Calories per serving : 111                   % calories from fat : 8 
Corn Chowder Soup- by : 2018schkatj
Soup Unit  
 
Calories per serving : 247                   % calories from fat : 32 
Corn Soup- by : jboudreaux
The recipe is from the secretary of an elementary school. The school published its own cookbook as a fundraiser. 
 
Calories per serving : 362                   % calories from fat : 12 
Courgette Soep- by : Dutchie
3x Courgette 2x onion 2 liter vegetable broth chili powder 
 
Calories per serving : 68                   % calories from fat : 26 
couscous - by : deek
 
 
Calories per serving : 222                   % calories from fat : 4See other versions
Cowboy Stew- by : ocharlotte
Inexpensive and delicious; enough to feed an army! And always better the second day. Serve with cornbread muffins. Enjoy! 
 
Calories per serving : 171                   % calories from fat : 10 
crab corn chowder- by : Guest
spicy and savory and still a good way to get veggies 
 
Calories per serving : 181                   % calories from fat : 14 
Crab Soup- by : Guest
Looks great but want to make it healthier 
 
Calories per serving : 250                   % calories from fat : 25 
crab soup- by : natnatnatnatnat
ddd 
 
Calories per serving : 308                   % calories from fat : 5See other versions
Crab Vegetable Soup- by : aleximaxfield
Tomatoe based vegetable soup with crab 
 
Calories per serving : 150                   % calories from fat : 12 
Crawfish or Shrimp Corn and Potato Soup- by : nawdear
Recipe from Iota 
 
Calories per serving : 441                   % calories from fat : 40See other versions
crawfish soup- by : lprivett1@yahoo.com
light and creamy with low calories 
 
Calories per serving : 53                   % calories from fat : 16 
Cream cheese soup- by : juli
cream cheese soup 
 
Calories per serving : 334                   % calories from fat : 35 
Cream of a thousand pieces soup- by : migyarto
Fair. Needs a little zip. white pepper would help 
 
Calories per serving : 386                   % calories from fat : 62See other versions
Cream of Avocado Woup- by : LadyLeigh
Great for chilly nights 
 
Calories per serving : 205                   % calories from fat : 79See other versions
cream of broccoli soup- by : juli
its good 
 
Calories per serving : 128                   % calories from fat : 49 
Cream of Broccoli Soup- by : Guest
Easy and delicious 
 
Calories per serving : 284                   % calories from fat : 50 
Cream of Broccoli Soup- by : Guest
Can be prepared in 45 minutes or less. Read More http://www.epicurious.com/recipes/food/views/Cream-of-Broccoli-Soup-10991#ixzz1Fxtqxb5T 
 
Calories per serving : 298                   % calories from fat : 84See other versions
Cream of broccoli soup- by : parrotmomma1
low fat low cal cream of broccoli soup 
 
Calories per serving : 105                   % calories from fat : 0 
cream of broccoli soup - by : Guest
Onion, chopped 1 each Celery, chopped 1 stalk Vegetable broth 3 cups Broccoli 2 lrg bunches (8 cup chopped) Butter, divided 2 Tbsp+ 3 Tbsp Flour, AP 3 Tbsp Milk 2 c Ground black pepper/salt to taste Cheese, sharp cheddar, shredded 1 ½ c  
 
Calories per serving : 92                   % calories from fat : 88 
cream of brussels- by : Guest
Very Healthy and tasty soup 
 
Calories per serving : 152                   % calories from fat : 0 
Cream of Carrot Soup- by : Louise
Easy cream of carrot soup 
 
Calories per serving : 916                   % calories from fat : 17 
cream of cauliflower coup- by : VanbytheRiver
Creamy homemade cauliflower soup 
 
Calories per serving : 222                   % calories from fat : 56See other versions
cream of cauliflower soup- by : traceymsrd
week 2  
 
Calories per serving : 42                   % calories from fat : 64 
cream of celery soup- by : charlenech
healthy 
 
Calories per serving : 188                   % calories from fat : 43 
Cream of Celery soup (BHG)- by : ConkieCooks!
Pg 378 
 
Calories per serving : 160                   % calories from fat : 56 
Cream of Chicken- by : Demonwill
6 Qt Crockpot = 24 cups 
 
Calories per serving : 514                   % calories from fat : 8 
Cream of Chicken and Wild Rice soup- by : kschommer
My moms recipe for wild rice soup 
 
Calories per serving : 236                   % calories from fat : 53 
Cream of Chicken soup- by : Guest
Low carb cream of chicken soup  
 
Calories per serving : 311                   % calories from fat : 75 
cream of mushroom- by : bauxc
want to create a tasty low fat cream soup 
 
Calories per serving : 234                   % calories from fat : 73 
cream of mushroom soup- by : margaret oneil
dairy and gluten free 
 
Calories per serving : 185                   % calories from fat : 29 
Cream of mushroom soup- by : kateV
Kate Vrijmoets gourmet cream of mushroom soup.  
 
Calories per serving : 183                   % calories from fat : 73 
Cream of Poblano Soup - Institutional recipe- by : Juanita RD
A lighter version of the popular Poblano soup recipe. This recipe is 40% cream 60% whole milk instead of all cream. Can be made even lighter by omitting more of the cream and using low fat milk.  
 
Calories per serving : 330                   % calories from fat : 81See other versions
Cream of Potato Soup- by : Guest
Low Fat crock pot recipe 
 
Calories per serving : 372                   % calories from fat : 55 
Cream of Potato with Ham- by : VanbytheRiver
Hearty,rich and creamy with slight smoky flavor !  
 
Calories per serving : 229                   % calories from fat : 51See other versions
Cream of Spinach Soup- by : LauraChristoff
Delicious, and a great way to include iron in your diet, and achieve a warm, super-vitamin-packed, creamy soup. 
 
Calories per serving : 93                   % calories from fat : 9 
cream of spinach soup- by : Guest
Very filling 
 
Calories per serving : 163                   % calories from fat : 38 
Cream of Spinach Soup- by : briarchitect
Julia Childs Cream of Spinach Soup 
 
Calories per serving : 196                   % calories from fat : 78 
Cream of Tomato- by : nnaylor
uyhjky 
 
Calories per serving : 256                   % calories from fat : 87See other versions
CREAM OF TOMATO- by : dsg101248
GOOD 
 
Calories per serving : 163                   % calories from fat : 0 
CREAM OF TOMATO SOUP- by : ilangathir
1 Cup Tomato puree 3 Cups Water 2 tbsp Butter 2tbsp Corn flour (mix in ½ cup water) 1 tsp Sugar (to taste) 1 tsp garlic paste Red chilli powder (to taste) Salt, Pepper (to taste) 1 tbsp Fresh cream(for garnish)  
 
Calories per serving : 91                   % calories from fat : 59 
Cream of Tomato Soup- by : Guest
A good homemade creamy tomato soup 
 
Calories per serving : 181                   % calories from fat : 59See other versions
Cream of Vegetable- by : Guest
found in a soup magazine  
 
Calories per serving : 124                   % calories from fat : 21 
cream of zucchini soup- by : carolynclo1499
From Skinnylicious 
 
Calories per serving : 123                   % calories from fat : 58 
Cream Soup Base- by : marty
This comes from The Gluten-Free Gourmet. a recipe book by Bette Hagman. Each serving is the equivalent of one can of cream soup.  
 
Calories per serving : 116                   % calories from fat : 0 
creamed spinich with toms- by : sheric301
may add cooked chicken or seafood  
 
Calories per serving : 459                   % calories from fat : 76See other versions
Creamy Asparagus Soup- by : Baker48
from Gooseberry Farms 
 
Calories per serving : 132                   % calories from fat : 40 
Creamy Beef Soup- by : Guest
no 
 
Calories per serving : 256                   % calories from fat : 56 
Creamy Black Bean Soup with Salsa- by : Guest
 
 
Calories per serving : 124                   % calories from fat : 7 
Creamy Broccoli and Cheddar Soup- by : FinnDevil
The ultimate comfort food! This soup can be thoroughly enjoyed as is or it can be dressed up with chunks of smoked ham or bacon. 
 
Calories per serving : 293                   % calories from fat : 39 
Creamy Broccoli Cheese Soup- by : kamckenzie
 
 
Calories per serving : 474                   % calories from fat : 62See other versions
Creamy Broccoli Soup (Bittman 29...modified)- by : ten10
--- 
 
Calories per serving : 121                   % calories from fat : 52 
Creamy Carrot and Pumpkin Soup- by : FABussler
A savory creamy blend of two of my favorite veggies! 
 
Calories per serving : 56                   % calories from fat : 32 
Creamy Carrot Soup- by : Guest
It tastes good 
 
Calories per serving : 133                   % calories from fat : 40 
creamy casserole mix- by : kathryn064
use in place of cream soups 
 
Calories per serving : 100                   % calories from fat : 0 
Creamy Cauliflower Soup- by : lmcdee
It sounds good and seems to be healthy. 
 
Calories per serving : 234                   % calories from fat : 30 
Creamy Cauliflower Soup- by : Guest
http://www.lovegrowswild.com/2013/09/creamy-cheesy-cauliflower-soup.html 
 
Calories per serving : 134                   % calories from fat : 60 
Creamy Cauliflower Soup- by : Zekera
Nutrient Rich BFF Comfort Food 
 
Calories per serving : 122                   % calories from fat : 29 
Creamy Cauliflower Soup- by : ebmoore
A healthy creamy soup 
 
Calories per serving : 137                   % calories from fat : 32 
Creamy Chicken and Rice Soup- by : Jayde
A creamy chicken soup with celery, carrots, onions, fresh garlic, and kale. 
 
Calories per serving : 418                   % calories from fat : 43 
Creamy Chicken and Rice Soup- by : Guest
Made from scratch, easy one pot recipe  
 
Calories per serving : 153                   % calories from fat : 11 
Creamy chicken Corn Chowder- by : Guest
Yummy! 
 
Calories per serving : 932                   % calories from fat : 11 
Creamy Corn Chowder- by : jenniffer316
Yummy 
 
Calories per serving : 175                   % calories from fat : 20 
Creamy Ginger Pumpkin Soup- by : lhgage
From food.com 
 
Calories per serving : 125                   % calories from fat : 64 
Creamy Mexican Chicken Soup- by : Guest
Only 5 ingredients in this easy but very tasty and flexible slow cooker recipe. 
 
Calories per serving : 258                   % calories from fat : 62 
Creamy potato soup- by : Guest
Close to Panera 
 
Calories per serving : 143                   % calories from fat : 44 
Creamy Potato Soup- by : SLBauman140
school recipe 
 
Calories per serving : 138                   % calories from fat : 52 
Creamy Southwestern Taco Soup- by : CarolynnJoy
WW friendly recipe 
 
Calories per serving : 228                   % calories from fat : 31See other versions
Creamy Tomato Basil Chicken Soup- by : Guest
Great Healthy soup for cold winter nights. 
 
Calories per serving : 90                   % calories from fat : 20 
Creamy Tomato Basil Soup- by : Manique
Wonderfully creamy and flavorful tomato soup 
 
Calories per serving : 223                   % calories from fat : 36See other versions
Creamy Tomato Soup- by : Guest
 
 
Calories per serving : 233                   % calories from fat : 46See other versions
Creamy Tomato Soup- by : Guest
 
 
Calories per serving : 216                   % calories from fat : 62See other versions
Creamy tomato soup- by : Dana Martin
Food network recipe 
 
Calories per serving : 231                   % calories from fat : 70 
Creamy Tomato Soup- by : Guest
Comforting, creamy tomato soup 
 
Calories per serving : 152                   % calories from fat : 35 
Creamy Tomato Soup with Corn, Chicken and Bacon- by : ekabna
Found this on a blog. Its quick and easy, tastes great. I cubed the chicken instead of shredding and used turkey bacon instead of pork. I also added 1 can of whole diced tomatoes and 1 T of half and half. 
 
Calories per serving : 193                   % calories from fat : 9 
Creamy Tomato Tortellini Soup- by : MDavisDoodles
Quick soup after work on a cold night. 
 
Calories per serving : 454                   % calories from fat : 31See other versions
Creamy Tortellini- by : MammaPooh
I adapted a recipe and this is the result 
 
Calories per serving : 411                   % calories from fat : 15See other versions
Creamy Vegetable Soup- by : ebmoore
A low-calorie creamy vegetable soup 
 
Calories per serving : 272                   % calories from fat : 26 
Creamy Vegetable Soup Homemade- by : Guest
Completely homemade - nothing is processed until you do it yourself 
 
Calories per serving : 0                   % calories from fat : 0 
Creamy Vegetable Soup with Bacon/Ham- by : VanbytheRiver
A great use for miscellaneous veggies,leftover ham, chicken broth.  
 
Calories per serving : 295                   % calories from fat : 45See other versions
Creamy Vegetable Soup with Bacon/Ham- by : VanbytheRiver
Great use of leftover ham/fresh veggies. Best with immersion blender. 
 
Calories per serving : 339                   % calories from fat : 39See other versions
Creamy Veggie Pasta Soup- by : Guest
A yummy and creamy blend of veggies and stock. 
 
Calories per serving : 373                   % calories from fat : 19See other versions
Creamy Veggie Soup- by : mamaB
Uses condensed soup, and fresh veggies to make a quick soup. 
 
Calories per serving : 181                   % calories from fat : 24 
creamy veggie soup- by : Guest
just came up with this when i didnt have much in the fridge 
 
Calories per serving : 82                   % calories from fat : 0 
Crock Pot Chicken Tortilla Soup- by : mktthompson
New recipe I just found and want to try if nutritional info is within reason. 
 
Calories per serving : 403                   % calories from fat : 31 
Crock Pot Coconut Soup- by : Guest
delicious soup 
 
Calories per serving : 2052                   % calories from fat : 95 
Crock Pot Potato Chowder- by : Geneva
Featuring From the Farm Rustic Reds 
 
Calories per serving : 229                   % calories from fat : 70See other versions
Crock Pot Potato Soup- by : Guest
We discovered this recipe when we had soup day at work. I pulled it off the internet and one of my co-workers made it. It was so good that I decided to take it home and try it on my own. My husband liked it, so I ahred it with my mom and dad and because they liked it so much they have cooked it for nieghbors and now they are askin for the recipe because they liked it so well  
 
Calories per serving : 222                   % calories from fat : 36 
Crock Pot Potato Soup- by : thumperkiwi
Jamies Potato Soup 
 
Calories per serving : 183                   % calories from fat : 34 
Crock Pot Vegetable Beef Soup- by : EJBell
Slow Cooker Recipe! 
 
Calories per serving : 72                   % calories from fat : 37 
Crockpot Brunswick Stew- by : mattandkimb
easy and healthy 
 
Calories per serving : 139                   % calories from fat : 0 
Crockpot Chicken Soup- by : soci205506
An easy to make and healthy soup for lunch 
 
Calories per serving : 2859                   % calories from fat : 21 
Crockpot Chicken Tortilla Soup- by : allisonrivard
serve with cheddar cheese and corn tortillas 
 
Calories per serving : 284                   % calories from fat : 6See other versions
Crockpot potato soup- by : Guest
Easy crockpot 
 
Calories per serving : 272                   % calories from fat : 59 
Crockpot Split Pea Soup- by : Guest
Gluten Free, Sugar Free, Low Sodium 
 
Calories per serving : 327                   % calories from fat : 19See other versions
CrockpotVeganChili- by : Guest
Vegan bean chili. Easy to make as you just let the crockpot do the work for you! Add jasmine rice to bowls as you dish it out to guests for an added flavor and texture! 
 
Calories per serving : 222                   % calories from fat : 4 
CSA Fall Soup- by : shananigans
Made from the bounty of our last CSA box of the season. 
 
Calories per serving : 210                   % calories from fat : 12See other versions
Cuban Black Bean Soup- by : Guest
A black bean soup that has a slight kick and is perfect for a cool night 
 
Calories per serving : 399                   % calories from fat : 27 
Cucumber Mint Soup- by : getfitmon
This is a detox chilled soup that was tasty but very salty. 
 
Calories per serving : 164                   % calories from fat : 76 
Cucumber Soup- by : MollyCKD
Can not freeze. 
 
Calories per serving : 144                   % calories from fat : 50 
Cucumber Soup- by : ssonnichsen
trying to come up with a vegetarian amuse bouch. 
 
Calories per serving : 127                   % calories from fat : 56 
Curried Butternut Squash Soup- by : mmmccabe
Butternut squash soup without any dairy 
 
Calories per serving : 172                   % calories from fat : 10 
Curried Carrot Cauliflower Soup- by : embrandon
This was a soup that I created with leftover cauliflower from Easter dinner. 
 
Calories per serving : 95                   % calories from fat : 0 
Curried Cauliflower Soup- by : Heena
This is soup is great especially for cold nights.  
 
Calories per serving : 77                   % calories from fat : 23 
Curried Celery Soup- by : embrandon
Heres a delicious, but very different use of sweet potatoes. 
 
Calories per serving : 133                   % calories from fat : 6 
Curried Coconut Pumpkin Soup- by : embrandon
The perfect fall/winter soup when fresh pumpkin is plentiful. 
 
Calories per serving : 420                   % calories from fat : 72See other versions
Curried Coconut Pumpkin Soup- by : Lindzt06
gluten and dairy free 
 
Calories per serving : 136                   % calories from fat : 66 
Curried Lentil Soup- by : Genelle
Wonderful Lentil Soup recipe I found on Epicurious. 
 
Calories per serving : 285                   % calories from fat : 22 
CURRIED LENTIL SOUP- by : altered1
CURRIED LENTIL AND VEGETABLE SOUP 
 
Calories per serving : 145                   % calories from fat : 0See other versions
Curried Lentil Soup- by : Guest
 
 
Calories per serving : 139                   % calories from fat : 25 
Curried Lentil Soup- by : Guest
 
 
Calories per serving : 128                   % calories from fat : 49 
Curried lentil soup- by : Guest
delish 
 
Calories per serving : 121                   % calories from fat : 66 
Curried Pea Soup- by : GarWarner
Its my favorite experiment on pea soup so far! 
 
Calories per serving : 415                   % calories from fat : 15See other versions
curried pumpkin soup- by : eday
another favorite 
 
Calories per serving : 144                   % calories from fat : 75 
curried split pea soup- by : valerielaw
Alton Brown, food network very good 
 
Calories per serving : 265                   % calories from fat : 13 
Curried Squash and Apple Soup- by : Judy Biro
All vegetable with 2 chicken bouillon packets 
 
Calories per serving : 134                   % calories from fat : 33 
Curry Noodle Dish- by : clindhorn
started out as a soup, ended up as a noodle bowl, but very tasty. 
 
Calories per serving : 369                   % calories from fat : 39 
Daal- by : SRB
red lentils 
 
Calories per serving : 23                   % calories from fat : 39 
Dans Chili- by : djschott
Our family chili. 
 
Calories per serving : 362                   % calories from fat : 49 
Darlenes Semi-Homemade Chicken Soup- by : DarlaJ
Pre-prepared chopped-up cornish hens, frozen peas and carrots, boxed vegetable stock, fresh kale 
 
Calories per serving : 240                   % calories from fat : 30See other versions
Daves Potato Soup- by : Guest
Simple yet tasty Potato soup 
 
Calories per serving : 309                   % calories from fat : 40See other versions
Debs homemade chili- by : fflady
This chili is very simple to make. It is just a little spicy.  
 
Calories per serving : 268                   % calories from fat : 30 
Debs Spicy Black Bean Soup- by : wiredgranny5
Healthy, low fat, high fiber. 
 
Calories per serving : 399                   % calories from fat : 4See other versions
Debbies Butternut Squash & Sweet Potato Soup- by : alsemall
Adapted from a similar recipe.  
 
Calories per serving : 127                   % calories from fat : 7 
Dee Homemade Veg and Chicken Soup- by : flacamiami
healthy choice - all ingredients fresh 
 
Calories per serving : 48                   % calories from fat : 18 
Dees Taco Soup- by : Deedles
This soup is based on an old WW recipe that Ive tweaked over the years 
 
Calories per serving : 299                   % calories from fat : 6See other versions
DGPs Gazpacho- by : dgpete
Traditional Andalusian Gazpacho with traditional ingredients, prepared in a blender 
 
Calories per serving : 114                   % calories from fat : 55 
Dianas homemade vegetable beef soup- by : diana
This is my recipe for vegetable beef soup. 
 
Calories per serving : 128                   % calories from fat : 35 
Dieters Soup 1- by : kwhn
My mom gave me the basic recipie to help boost my metabolism. 
 
Calories per serving : 74                   % calories from fat : 12 
dieters soup 2- by : kwhn
Another version of a meaty vegetable soup. 
 
Calories per serving : 98                   % calories from fat : 18 
Dog food- by : Joanne
Nutritious, dogs like it 
 
Calories per serving : 83                   % calories from fat : 21 
drink- by : lindzstu
drink 
 
Calories per serving : 111                   % calories from fat : 8 
Dry Cream of Chicken Soup Mix Gluten Free- by : maryni
Combine Dry ingredients. Mix 1/3 cup cream soup mix with 1 cup cold water in sace pan. For Creamier use whipping cream(not included in Nutritional content 
 
Calories per serving : 138                   % calories from fat : 0 
ease taco soup- by : jenni-1
brown and dump 
 
Calories per serving : 295                   % calories from fat : 36See other versions
East Coast Tomato Soup- by : Guest
Tomato Soup with Crabmeat 
 
Calories per serving : 186                   % calories from fat : 29 
Easy Beef Stew with V8- by : lovetocookstew
It uses leftovers to create a quick and easy beef stew that taste great. 
 
Calories per serving : 132                   % calories from fat : 34 
Easy Beef Vegetable Soup- by : Scottja
Something I put together on a cold rainy afternoon. Comfort food. Serve with crusty roll or grilled cheese. 
 
Calories per serving : 186                   % calories from fat : 58 
easy beet soup- by : lman1
15 min to make  
 
Calories per serving : 86                   % calories from fat : 0 
Easy Black Bean Soup- by : Rhonda7890
High fiber, low fat quick black bean soup with lots of flavor. 
 
Calories per serving : 386                   % calories from fat : 6See other versions
Easy chili- by : Weezy1983
Easy to make and quick 
 
Calories per serving : 260                   % calories from fat : 51 
Easy Crock Pot Butternut squash soup- by : kristy3077
vegetarian/easy/crock pot 
 
Calories per serving : 96                   % calories from fat : 9 
easy curried cauliflower soup- by : bestabrook
even my daughter who does not usually like cauliflower, thought this soup was good! 
 
Calories per serving : 710                   % calories from fat : 5See other versions
Easy Gazpacho- by : Guest
Fresh and cold soup, perfect for summer. 
 
Calories per serving : 131                   % calories from fat : 75 
Easy Kielbasa Cassoulet topping- by : Guest
easy 
 
Calories per serving : 165                   % calories from fat : 10 
Easy Mac and Cheese Soup- by : kailieconnor
Kailie Connor Period 1 
 
Calories per serving : 195                   % calories from fat : 27 
Easy Pea Soup- by : Sherry5404
Use fresh or frozen peas 
 
Calories per serving : 79                   % calories from fat : 11 
easy taco soup- by : jenni-1
brown and dump 
 
Calories per serving : 403                   % calories from fat : 42See other versions
easy taco soup- by : jenni-1
brown and dump 
 
Calories per serving : 213                   % calories from fat : 38See other versions
Easy Tomato and Chickpea Soup- by : jenjen
Gluten Free Dairy Free 
 
Calories per serving : 289                   % calories from fat : 6See other versions
Easy Tomato Basil Soup- by : Beyond Beautiful Elegance
By Rebekah Boone 
 
Calories per serving : 158                   % calories from fat : 45 
easy turkey taco soup- by : jenni-1
same as the easy taco soup 
 
Calories per serving : 196                   % calories from fat : 22 
Egg Drop- by : nnaylor
Healthy 
 
Calories per serving : 28                   % calories from fat : 32 
Egg Drop Soup- by : Guest
Simple  
 
Calories per serving : 11                   % calories from fat : 0 
Egg Drop Soup- by : mkm3128
This is a lower fat soup.  
 
Calories per serving : 68                   % calories from fat : 13 
EGG WON TON Soup- by : Guest
Simple broth and egg combo 
 
Calories per serving : 14                   % calories from fat : 0 
Egg Won Ton Soup- by : nnaylor
Light n Healthy 
 
Calories per serving : 5                   % calories from fat : 0See other versions
Eggplant cream soup- by : Guest
Soup is a quick creamy soup  
 
Calories per serving : 274                   % calories from fat : 72 
Eggplant Supper Sout- by : kimalot
Great on a cold night 
 
Calories per serving : 119                   % calories from fat : 30 
egytian red lentil- by : triciawylie
yum 
 
Calories per serving : 213                   % calories from fat : 4See other versions
Elk chili- by : Brybrybrybry
Elk chili 
 
Calories per serving : 244                   % calories from fat : 22 
Emma Ham soup- by : Emma67
1 leek 1 onion 1/4 turnip 3 carrots 1 ham hough 1 chicken stock cube 1 handful lentils 
 
Calories per serving : 66                   % calories from fat : 13See other versions
Enchilada Chicken Soup- by : Guest
Great for Weight Watchers. 
 
Calories per serving : 270                   % calories from fat : 40See other versions
Ericas Chili- by : Guest
Canned beans, tomatoes and corn, with ground beef and a chili seasoning packet. 
 
Calories per serving : 230                   % calories from fat : 11 
Extra Bean Chili- by : Guest
High Protein Chili 
 
Calories per serving : 258                   % calories from fat : 10See other versions
fagioli soup- by : Guest
copy cat 
 
Calories per serving : 450                   % calories from fat : 38 
Fall Vegetable- by : Guest
soup 
 
Calories per serving : 169                   % calories from fat : 10 
Fast and Easy Winder Squash or Pumpkin Soup- by : Guest
Serve with Bread and Salad 
 
Calories per serving : 329                   % calories from fat : 76See other versions
Fat Burning Soup- by : kmariewright
Loaded with veggies for a healthy filling meal 
 
Calories per serving : 30                   % calories from fat : 0 
Fat Flush Soup- by : Guest
Good to use on diet 
 
Calories per serving : 324                   % calories from fat : 11 
Fat Flush Soup- by : kenright
Found in a magazine 
 
Calories per serving : 109                   % calories from fat : 16 
faux ramen- by : wang
mason jar soup 
 
Calories per serving : 223                   % calories from fat : 8 
Fideo- by : Guest
Mexican Noodle Soup 
 
Calories per serving : 1079                   % calories from fat : 3 
Finleys Soup- by : eglojohn55
Diabetic Dog Food 
 
Calories per serving : 53                   % calories from fat : 0 
Finnish Fruit Soup- by : FinnDevil
A delicious way to get one of your daily fruit servings. 
 
Calories per serving : 364                   % calories from fat : 12 
fire roasted tomato basil sou[- by : chef
Healthy soup 
 
Calories per serving : 208                   % calories from fat : 12 
Firehouse Chili- by : sungmi
Firehouse Chili 
 
Calories per serving : 989                   % calories from fat : 59 
firehouse chilli- by : nosfera1
basic chilli recipe 
 
Calories per serving : 237                   % calories from fat : 56 
fish chowder- by : Guest
fish chowder 
 
Calories per serving : 573                   % calories from fat : 56 
Fish Coconut Soup- by : Guest
asdfasdfasdfa 
 
Calories per serving : 550                   % calories from fat : 57 
fish masala- by : sushmitars
Fry 6 fish fillets in oil. in another pan heat 1 tbs of mustard oil and saute onion garlic and cumin paste. when color changes, put 1 cup hot water add fish and cover with lid. 
 
Calories per serving : 230                   % calories from fat : 54See other versions
Four-Grain Tomato Soup- by : dbcarlson
Nava Atlas is a great Vegan/Vegetarian cook and author. I found this recipe in her book Soups and Hearty Stews for All Seasons. 
 
Calories per serving : 198                   % calories from fat : 18 
French Onion- by : Guest
j 
 
Calories per serving : 108                   % calories from fat : 0 
French Onion Soup- by : Kriepsco
Better Homes and Gardens original recipe 
 
Calories per serving : 152                   % calories from fat : 41 
french onion soup- by : Guest
yum! 
 
Calories per serving : 815                   % calories from fat : 16 
French Onion Soup- by : Belmontbound2012
This is a Julia Child recipe - excellent but want the nutrition information. 
 
Calories per serving : 405                   % calories from fat : 46See other versions
French onion soup- by : Guest
light verson 
 
Calories per serving : 0                   % calories from fat : 0 
French Onion Soup- by : Guest
french onion soup from the kitchn 
 
Calories per serving : 122                   % calories from fat : 0 
French Oven Beef Stew- by : Guest
soup 
 
Calories per serving : 387                   % calories from fat : 44See other versions
French Vegetable Soup- by : dbcarlson
This is from a booklet called slimming soups. 
 
Calories per serving : 93                   % calories from fat : 38 
fsdd- by : Guest
adfdf 
 
Calories per serving : 461                   % calories from fat : 54 
g- by : Guest
g 
 
Calories per serving : 61                   % calories from fat : 0 
Gabs Vegetable Soup- by : gab37
Yummy Vegetable Soup 
 
Calories per serving : 165                   % calories from fat : 16 
GALENS POTATO LEEK SOUP- by : 29680
YUMMY 
 
Calories per serving : 124                   % calories from fat : 7 
Garbanzo chicken soup- by : Guest
Modified from the Campbells receipe book 
 
Calories per serving : 311                   % calories from fat : 26See other versions
Garden Soup- by : Guest
Very flexible, use any combination of vegetables 
 
Calories per serving : 347                   % calories from fat : 20See other versions
Garden Vegatable Soup with Balck Beans- by : thissucks
Its soup 
 
Calories per serving : 706                   % calories from fat : 0 
garden vegetable soup- by : Guest
 
 
Calories per serving : 320                   % calories from fat : 36 
Garys Chili- by : Sandy S Smith
lean ground beef and stewing beef makes it hearter 
 
Calories per serving : 114                   % calories from fat : 47 
Gayles Chicken Noodle Soup- by : Guest
Chicken stock, noodles, carrots, chicken, water 
 
Calories per serving : 57                   % calories from fat : 15 
Gazpacho- by : Guest
tomato gazpacho 
 
Calories per serving : 59                   % calories from fat : 30 
Gazpacho- by : JCK1
Served cold. Very refreshing. 
 
Calories per serving : 125                   % calories from fat : 50 
Gazpacho- by : misschefo
its gazpacho 
 
Calories per serving : 153                   % calories from fat : 52See other versions
gazpacho- by : Tim4
KdBs recipe 
 
Calories per serving : 113                   % calories from fat : 71 
Gazpacho- by : vgarcia
Fresh soup from Spain 
 
Calories per serving : 228                   % calories from fat : 67 
Gazpacho- by : dinkydane
 
 
Calories per serving : 116                   % calories from fat : 54 
Gazpacho- by : kcoffin123
combine all ingredients 
 
Calories per serving : 267                   % calories from fat : 64See other versions
Gazpacho- by : janiebbd
 
 
Calories per serving : 50                   % calories from fat : 0 
Gazpacho- by : Deanna
5 roma tomatos 1 onion 1 zuccini 1 bell pepper 1 cucumber 1/8 c balsamic vinegar 
 
Calories per serving : 66                   % calories from fat : 40See other versions
Gazpacho- by : Guest
Homemade Gazpacho 
 
Calories per serving : 137                   % calories from fat : 6 
Gazpacho- by : asmorti
Favorite hot weather cold soup. Best when using home grown or farmers market local produce. 
 
Calories per serving : 178                   % calories from fat : 40 
Gazpacho- by : jerseygirlsunshine
Healthy and fresh! 
 
Calories per serving : 204                   % calories from fat : 61 
Gazpacho- by : terraisabel
cold soup 
 
Calories per serving : 242                   % calories from fat : 59See other versions
Gazpacho cold soup- by : Guest
cold soup or hot 
 
Calories per serving : 387                   % calories from fat : 2 
Gazpacho Soup- by : jenjen
Gluten Free and Dairy Free 
 
Calories per serving : 220                   % calories from fat : 57See other versions
german stew- by : Guest
cream of mushroom soup and cube steak 
 
Calories per serving : 204                   % calories from fat : 52See other versions
Get Well Soup - Chicken, Ginger and Barley- by : tmcvean
Very delicious and healthy too. 
 
Calories per serving : 169                   % calories from fat : 21 
Ginger and Butternut Squash Soup- by : Reddeko
Made in Instant Pot 
 
Calories per serving : 79                   % calories from fat : 45 
Ginger Yam Soup- by : Guest
Ginger yam soup with coconut milk and almond butter 
 
Calories per serving : 615                   % calories from fat : 67 
Ginger-Chicken Stew- by : Brennanjm
Eating Well recipe. Spicy and delicious use of kale and ginger. 
 
Calories per serving : 135                   % calories from fat : 33 
Gingered Carrot Soup- by : lyn10
delicious 
 
Calories per serving : 150                   % calories from fat : 42 
Global Bean Stew- by : Guest
Dr McDougalls recipe 
 
Calories per serving : 343                   % calories from fat : 31 
Glowing Spiced Lentil Soup- by : Guest
its good 
 
Calories per serving : 535                   % calories from fat : 53 
Gluten-Free Quinoa and Cauliflower Chowder- by : JessiesGirl84
A hearty soup made with quinoa 
 
Calories per serving : 225                   % calories from fat : 28 
Golden Potato Soup- by : mady
This is a thick, hearty soup. Kids love this because of the cheesy flavor.  
 
Calories per serving : 262                   % calories from fat : 37See other versions
good soup- by : sallysprinkle
lots of veg, delish! 
 
Calories per serving : 237                   % calories from fat : 15 
Grandmas Pumpkin Soup- by : Guest
So yummy and easy to make, this only makes 2 small bowls but the general jist is 2 parts pumpkin, 1 part potato. 
 
Calories per serving : 157                   % calories from fat : 11 
Grannys soup- by : Cjpea
Homemade winter warming soup! 
 
Calories per serving : 72                   % calories from fat : 0 
great soup- by : Guest
Great low fat soup  
 
Calories per serving : 150                   % calories from fat : 0 
Great Tomato Soup- by : Sheila E. Cassels
This versatile recipe is quick and easy to prepare, and can be enjoyed served either hot or cold. 
 
Calories per serving : 121                   % calories from fat : 29 
Greek Lentil Soup- by : jimstms
Found it on a web page named Heathly Green Living 
 
Calories per serving : 342                   % calories from fat : 13See other versions
green chicken soup- by : Lisa Hale
green veggies, broth and chicken breast 
 
Calories per serving : 13                   % calories from fat : 0 
Green Chile Chicken Tortilla Soup - by : Guest
Creamy Chicken Soup that fills you up and tastes great. 
 
Calories per serving : 63                   % calories from fat : 14 
green chile coconut chicken soup- by : haactj
thai 
 
Calories per serving : 235                   % calories from fat : 49 
Green Chili Chicken Soup- by : camidona
Havent tried yet 
 
Calories per serving : 300                   % calories from fat : 21 
Green Ginger Soup (Raw, from Karen Knowler)- by : MsBootcamp
From Karen Knowler, "the Raw Food Coach", in e-book: "50 Quick, Easy, Healthy & Delicious Raw Food Recipes". Makes about 1-2 servings. http://www.therawfoodcoach.com.  
 
Calories per serving : 253                   % calories from fat : 78 
Green Juice- by : Cartina21
Healthy Fruit and Vegetable drink 
 
Calories per serving : 59                   % calories from fat : 0 
Green Pea Soup Clean Recipe- by : nancynichols1
From the Clean Recipes 
 
Calories per serving : 112                   % calories from fat : 56 
Green Pea Soup with Tarragon- by : patnscout420@aol.com
From Bon Appetit magazine April 2009 
 
Calories per serving : 137                   % calories from fat : 39 
Green Pozole - by : service learning
A Mexican soup with a tomatillo base.  
 
Calories per serving : 319                   % calories from fat : 33See other versions
Green Pozole - by : service learning
A tomatillo based group 
 
Calories per serving : 0                   % calories from fat : 0 
Green Smoothie- by : KivaE
Vegetable smoothie can be eaten hot or cold. Savorie dish. 
 
Calories per serving : 35                   % calories from fat : 0 
Green Soup- by : thawk08
green soup 
 
Calories per serving : 118                   % calories from fat : 53 
Green Soup- by : izigama
Pureed mixed vegetable soup 
 
Calories per serving : 104                   % calories from fat : 43 
Green Soup- by : Guest
Created from the Vita Mix website, picking and choosing different recipes. 
 
Calories per serving : 203                   % calories from fat : 70 
Green Soup - Paleo- by : Guest
Green Paleo Soup 
 
Calories per serving : 116                   % calories from fat : 0 
Gregs Famous Chili- by : GregLamont
This recipe has never failed me in a chili cooking competition. I am 4/4 with first place and I believe its the sweet, rich, flavorful base that carries me through 
 
Calories per serving : 754                   % calories from fat : 39See other versions
Gretchens Split Pea Soup revised- by : Valerie
Vegan 
 
Calories per serving : 194                   % calories from fat : 0 
Grilled Corn Chowder- by : Guest
Grilled corn, peppers and scallions form the base for this hearty summer chowder. 
 
Calories per serving : 915                   % calories from fat : 15 
Ground beef noodle casserole- by : sean geltz
x 
 
Calories per serving : 706                   % calories from fat : 54 
Ground Chicken Soup- by : Crm
Adapted from a family favourite Hamburger Soup Recipe 
 
Calories per serving : 52                   % calories from fat : 17See other versions
Ground turkey and veggie soup- by : Guest
Ground turkey, lots of veggies 
 
Calories per serving : 183                   % calories from fat : 39 
Ground Turkey chili- by : cms
chili with turkey 
 
Calories per serving : 389                   % calories from fat : 6 
Ground turkey mushroom veg- by : kgriffith.pt
 
 
Calories per serving : 44                   % calories from fat : 20See other versions
Groundnut Stew- by : mhainlen
A good hearty Stew  
 
Calories per serving : 762                   % calories from fat : 61 
Guinness Soup- by : Guest
Guinness Soup 
 
Calories per serving : 604                   % calories from fat : 70 
Gumbo- by : Guest
Good 
 
Calories per serving : 302                   % calories from fat : 56 
h- by : Guest
h 
 
Calories per serving : 159                   % calories from fat : 11 
H-Cincinnati Chili- by : lwiles
Serve over pasta or hot dogs. 
 
Calories per serving : 122                   % calories from fat : 59 
Habanero Hellfire Chili- by : beckyagregg
Very Hot!
reviews - 1
Calories per serving : 556                   % calories from fat : 37See other versions
Ham & Vegetable Soup- by : Vil
Homemade soup 
 
Calories per serving : 190                   % calories from fat : 4 
Ham and Bean Soup- by : sarabella
aa 
 
Calories per serving : 185                   % calories from fat : 4 
ham and cheese chowder- by : Guest
Yum 
 
Calories per serving : 849                   % calories from fat : 43See other versions
ham and lentil soup- by : HEIDI
found on cooks.com 
 
Calories per serving : 122                   % calories from fat : 22 
Ham Bean and Barley Soup- by : Josephine
very easy and tasty 
 
Calories per serving : 303                   % calories from fat : 8See other versions
Ham Soup- by : acameron
Homemade Ham and veggie soup 
 
Calories per serving : 345                   % calories from fat : 15 
Ham Soup- by : Sparkie
soup from leftover baked ham 
 
Calories per serving : 246                   % calories from fat : 40 
Ham Soup with Beans and Greens- by : Abba
Healthy stuff! 
 
Calories per serving : 131                   % calories from fat : 41 
Ham Soup with Beans and Greens- by : Abba
Healthy stuff! 
 
Calories per serving : 333                   % calories from fat : 21 
Ham, Pea and Spring Greens Soup- by : animphius
Ham with many vegetables 
 
Calories per serving : 318                   % calories from fat : 16See other versions
hambuger bean soup- by : Guest
 
 
Calories per serving : 161                   % calories from fat : 33 
hamburg soup- by : nita carlsen
quick and easy for cold winter or camping on a chilly night 
 
Calories per serving : 141                   % calories from fat : 19 
Hamburg-Vegetable Soup- by : hodom23
My aunts recipe for hamburger-vegetable soup. Im normally not a big fan of beef soups but this one is yummy! 
 
Calories per serving : 334                   % calories from fat : 45See other versions
Hamburger & Saurkraut Soup- by : hnj22
This is a really filling yet soup that is not full of cream and calories. 
 
Calories per serving : 260                   % calories from fat : 55 
HAmburger Barley soup- by : Catherine Smith
Made from whatever I had handy 
 
Calories per serving : 231                   % calories from fat : 35 
Hamburger Barley Soup- by : Catherine Smith
Thrown together from whatever I had 
 
Calories per serving : 209                   % calories from fat : 34 
hamburger gumbos soup- by : psmm
a favorit 
 
Calories per serving : 492                   % calories from fat : 31 
Hamburger Soup- by : Guest
xxxxx 
 
Calories per serving : 126                   % calories from fat : 28 
Hamburger soup- by : dbott
 
 
Calories per serving : 383                   % calories from fat : 39 
Hamburger Soup- by : JanoRhae
excellant low carb high protein good fiber soup 
 
Calories per serving : 129                   % calories from fat : 27See other versions
Hamburger Soup- by : Guest
Best Hamburger Soup ever 
 
Calories per serving : 95                   % calories from fat : 18 
Hamburger Soup- by : ndubu
 
 
Calories per serving : 295                   % calories from fat : 39See other versions
Hamburger Soup- by : Guest
Pioneer Woman 
 
Calories per serving : 237                   % calories from fat : 53 
Hamburger Stew- by : mxangel
Makes a nice hearty soup 
 
Calories per serving : 106                   % calories from fat : 33 
Hamburger Vegetable Soup- by : Pamom
combine all together in 6 quart sauce pan and simmer for about an hour 
 
Calories per serving : 59                   % calories from fat : 45 
hamburger vegie soup- by : Guest
just made it ... wanted to see the calories.. 
 
Calories per serving : 320                   % calories from fat : 25See other versions
Harp Chili- by : ScottP
Tasty Chili made with Harp Lager 
 
Calories per serving : 178                   % calories from fat : 40 
Harvest Chicken Stew- by : Faye20
Chock full of vegetables and white meat chicken -- no pasta, rice or potatoes 
 
Calories per serving : 145                   % calories from fat : 31 
Harvest Soup- by : Guest
This recipe was created for Autumn and uses seasonal ingredients. 
 
Calories per serving : 174                   % calories from fat : 10 
Harvest Winter soup- by : happyinslc
use up that pumpkin- so easy and very tasty 
 
Calories per serving : 90                   % calories from fat : 70 
Hatteras Clam Chowder- by : RCM
Broth based clam chowder 
 
Calories per serving : 97                   % calories from fat : 27 
Health Nut Rice- by : psycedmom
Testing 
 
Calories per serving : 73                   % calories from fat : 12 
Healthy Beer Cheese Soup- by : assinkk
for clas 
 
Calories per serving : 67                   % calories from fat : 13 
Healthy Black Bean Soup- by : andreacuchy
No fat added, healthy and delicious 
 
Calories per serving : 221                   % calories from fat : 0See other versions
Healthy Chicken/Veggie/Egg Noodle Soup- by : musingsofaprofessionalmom
Super easy and very yummy! 
 
Calories per serving : 234                   % calories from fat : 38 
Healthy Chili- by : Mattingly
Havent tried yet 
 
Calories per serving : 586                   % calories from fat : 44 
Healthy Chili- by : Guest
This recipe is loaded with veggies, beans, and a lot of pepper making it a delicious, simple, and healthy meal. 
 
Calories per serving : 258                   % calories from fat : 17See other versions
Healthy Soup- by : Guest
detox soup 
 
Calories per serving : 35                   % calories from fat : 0 
Heart Smart Portuguese Soup- by : pandepandera
This is a healthier version of a tradional Portuguese Kale and Sausage Soup 
 
Calories per serving : 350                   % calories from fat : 15See other versions
Hearty 3 Bean Tomato Soup- by : c-rad
yum 
 
Calories per serving : 237                   % calories from fat : 18 
Hearty Black Bean Chorizo Soup- by : Guest
 
 
Calories per serving : 424                   % calories from fat : 48 
Hearty Black Bean Soup- by : Guest
 
 
Calories per serving : 245                   % calories from fat : 36 
Hearty Chicken Tortilla Soup- by : sacrifice
Found it on allrecipes.com easy to do I added some extra than the original recipe 
 
Calories per serving : 395                   % calories from fat : 29See other versions
Hearty Ham Chowder- by : rackleymom
removed 1 cup diced cooked peeled potatoes to cut down on carbs 
 
Calories per serving : 225                   % calories from fat : 20 
Hearty Lentil Soup- by : cookiemdn
From "The New Best Recipe" Cookbook 
 
Calories per serving : 213                   % calories from fat : 12 
Hearty Lentil Soup with Spinach- by : dbcarlson
 
 
Calories per serving : 136                   % calories from fat : 46 
Hearty Tomato Soup- by : lainiemonky
Giada Recipe DELISH!! 
 
Calories per serving : 321                   % calories from fat : 19See other versions
Hearty Vegetable Soup- by : dcpamom
Can be eaten as a meal 
 
Calories per serving : 160                   % calories from fat : 39 
Hearty Vegetable soup- by : sjw
Paleo soup 
 
Calories per serving : 146                   % calories from fat : 18 
Hearty Winter Veg Soup- by : Vfurlong
Really tasty and satisfying soup made from mainly root vegetables. Perfect for lunch with enough to last for 3 or 4 days. Should get 5 or 6 large bowls 
 
Calories per serving : 79                   % calories from fat : 0 
Heavenly Apio and Spinach Cream with chicken- by : msferchi
From Heavenly skinny Kitchen Chicago  
 
Calories per serving : 0                   % calories from fat : 0 
Heavenly Soup- by : myndisue
Quick, easy, and yummy
reviews - 1
Calories per serving : 347                   % calories from fat : 20See other versions
Herbed Asparagus-Pea Soup- by : Sabelra
Found in Womans World 
 
Calories per serving : 0                   % calories from fat : 0 
Hollys Chicken Corn Rice Soup- by : risinho1
homemade soup is best 
 
Calories per serving : 634                   % calories from fat : 4 
home canned chicken soup- by : timabek
an easy home canned soup - easy to make, easy to heat and serve. Vegetables listed are just suggestions based on personal taste. Any vegetable that can be canned would be acceptable 
 
Calories per serving : 20                   % calories from fat : 0See other versions
home made beef veg barley soup- by : Guest
Good for you 
 
Calories per serving : 59                   % calories from fat : 30 
Home Made Soup- by : Doz
My mums recipe 
 
Calories per serving : 317                   % calories from fat : 2 
Home made soup- by : Ross
Experimenting with soup 
 
Calories per serving : 280                   % calories from fat : 0 
home made sweetpotato and lentil soup - by : Guest
easy and cheap good for students 
 
Calories per serving : 226                   % calories from fat : 15 
Home Made Veg Soup- by : bpc7694
Homemade veg soup with broccoli, sweet potato, leek, celery, carrots sprouts,  
 
Calories per serving : 101                   % calories from fat : 0 
Home made Veg soup- by : emmajean
Home made veg soup - easy, filling and low cal! 
 
Calories per serving : 89                   % calories from fat : 0 
Home made Vegetable soup- by : Guest
Full of vegetables 
 
Calories per serving : 85                   % calories from fat : 0 
Home Potato Soup- by : KBGrove95
ease low calorie potato soup 
 
Calories per serving : 241                   % calories from fat : 52 
homeade vegetable soup- by : Guest
contains 4 potatoes, mixed vegetables, peas, cabbage,tomatoes, and an onion  
 
Calories per serving : 30                   % calories from fat : 0 
homemade broccoli soup- by : lkerins
homemade soup 
 
Calories per serving : 84                   % calories from fat : 10 
Homemade Chicken Noodle Soup- by : sglanton
Uses No Yolk noodles to lower the cholesterol. Makes approx 13 1 cup servings 
 
Calories per serving : 24                   % calories from fat : 0 
Homemade Chicken Noodle Soup- by : kannschiltz
. 
 
Calories per serving : 274                   % calories from fat : 13 
Homemade chicken soup w/ barley- by : Yanachka03
... 
 
Calories per serving : 342                   % calories from fat : 39 
homemade chile- by : Guest
made with homemade salsa and lean hamburger 
 
Calories per serving : 280                   % calories from fat : 61 
Homemade Chile- by : fallon
Great healthy gluten free recipe 
 
Calories per serving : 284                   % calories from fat : 34 
Homemade Chili- by : elebarrow
Easy homemade chili 
 
Calories per serving : 258                   % calories from fat : 17 
Homemade Lentil- by : Guest
fsad 
 
Calories per serving : 89                   % calories from fat : 0 
homemade soup- by : Guest
it is a mishmash of various meats and vegetables 
 
Calories per serving : 198                   % calories from fat : 18 
Homemade Soup- by : Guest
15 oz turkey half red onion 3 stocks celery 3 cups baby spinach 1/2 package baby carrots 
 
Calories per serving : 126                   % calories from fat : 7 
Homemade Soup- by : chardesty
Homemade veggie soup 
 
Calories per serving : 108                   % calories from fat : 0 
Homemade soup- by : Guest
spinach, beetroot, beans, tomator 
 
Calories per serving : 50                   % calories from fat : 0 
homemade soup- by : Guest
homemade soup 
 
Calories per serving : 267                   % calories from fat : 0 
Homemade Soup- by : Guest
throw in a bunch of can goods 
 
Calories per serving : 65                   % calories from fat : 41 
homemade tomato soup- by : natalienoods
 
 
Calories per serving : 103                   % calories from fat : 26 
Homemade Turkey Chili- by : miatx
Threw this together. 
 
Calories per serving : 136                   % calories from fat : 6See other versions
Homemade Veg Soup- by : Guest
fresh veg, tinned tomatoes and water 
 
Calories per serving : 72                   % calories from fat : 0 
Homemade Veg. Soup Puree- by : Deborah
Regular Veg soup with a little extra spice and milk added whan purred. Used post op for a liquid diet 
 
Calories per serving : 155                   % calories from fat : 34 
Homemade Vegetable soup- by : gavriela
Used vegies I had on hand 
 
Calories per serving : 28                   % calories from fat : 0 
Homemade Vegetable Soup- by : Guest
Delicious, simple. 
 
Calories per serving : 49                   % calories from fat : 18 
Homemade Vegetable Soup- by : Guest
Broccoli, Cauliflower and Spinach 
 
Calories per serving : 43                   % calories from fat : 0 
Homemade vegetable soup- by : Guest
Veggie soup 
 
Calories per serving : 0                   % calories from fat : 0 
Homemade Vegetable Soup- by : Guest
Everything but the kitchen sink. Overnight simmer. 
 
Calories per serving : 216                   % calories from fat : 16 
Homemade Vegetable Soup- by : kdacrain
All Vegetables with Beef stock 
 
Calories per serving : 54                   % calories from fat : 33 
Homemade vegetable soup unprocessed- by : Guest
Homemade vegetable soup unprocessed 
 
Calories per serving : 257                   % calories from fat : 24 
Homemade Veggie- by : Guest
Pretty Good 
 
Calories per serving : 124                   % calories from fat : 36 
Homemade veggie soup- by : Guest
Tasty warm, filling 
 
Calories per serving : 746                   % calories from fat : 0 
Homemade Veggie Soup- by : koolik84
first time making veggie soup 
 
Calories per serving : 388                   % calories from fat : 62 
homemade veggie soup- by : Guest
Good veggie soup 
 
Calories per serving : 65                   % calories from fat : 0 
Homemade veggie soup - by : Guest
Great taste lots of veggies  
 
Calories per serving : 86                   % calories from fat : 0 
Homestyle Tomato Soup- by : Mattingly
. 
 
Calories per serving : 168                   % calories from fat : 32 
honey baked chick- by : beachmommy2
 
 
Calories per serving : 111                   % calories from fat : 0 
Hot & Sour Soup- by : clindhorn
So much better than I have had in restaurants, besides I know how much sodium is in it 
 
Calories per serving : 241                   % calories from fat : 26 
Hot and Sour Basic soup- by : Guest
A tasty, low carb soup base to cook ahead and have on hand for a diabetic diet. Measured carbs to be added later. Joel Furhrman would like it. The Coconut milk provides medium chain triglicerides. There are plenty of antiangiogenic (and almost carb free) veggies, onions and mushrooms. 
 
Calories per serving : 193                   % calories from fat : 65 
hummus- by : damenickum
Fresh hummus, with fresh herbs, great galic flavor and controlable fat. 
 
Calories per serving : 1017                   % calories from fat : 22See other versions
Hungarian Mushroom Soup- by : lbaumga
Mushroom Soup Yummy yummy 
 
Calories per serving : 197                   % calories from fat : 54 
Idahoan Loaded Baked Potato Soup- by : MReich
One of my favorite comfort foods. I sort of decided one day to make a easy potato soup. So this is the results. 
 
Calories per serving : 108                   % calories from fat : 33 
immunity soup- by : ljohns20
mince mushrooms, onions and garlic and add to olive oil in soup pot on medium high heat. saute. add sliced carrots. add dash of salt and pepper. once everything has sweat, add vegetable broth. add chopped cabbage. add crushed nori. add tumeric. add cayenne pepper. add ginger. stir and let sit. add lemon juice. cook pasta. serve soup over pasta. 
 
Calories per serving : 351                   % calories from fat : 15 
Indian Soup- by : A614
Vegetable Beef Soup 
 
Calories per serving : 343                   % calories from fat : 41See other versions
Instant Pot Cheesy Potato Soup- by : Gardeneva
Yummy soup, serve with side of steamed broccoli and grilled chicken. You can also serve this soup with some bacon bits or chopped smoked sausage but remember to account for the additional calories. 
 
Calories per serving : 437                   % calories from fat : 35 
ISLAND BEEF STEW- by : Guest
Got this recipe from friends in Alaska. It is so full of flavor and very comforting on a cold winter day. 
 
Calories per serving : 397                   % calories from fat : 38 
Italian chicken soup- by : Guest
Its yummy!  
 
Calories per serving : 238                   % calories from fat : 18 
Italian Chicken Vegetable Soup- by : Breanne
This is a wonderful, low calorie chicken and vegetable soup. 
 
Calories per serving : 253                   % calories from fat : 28See other versions
Italian Lentil Barley Soup- by : Guest
Good soup in a crockpot recipe  
 
Calories per serving : 104                   % calories from fat : 0 
Italian rice soup- by : mydea
simple to make with the kids 
 
Calories per serving : 586                   % calories from fat : 6See other versions
Italian Sausage & Bean Soup- by : clindhorn
Sounds kind of strange, but my son loves it! 
 
Calories per serving : 161                   % calories from fat : 16 
Italian Sausage Soup- by : Jason
Donna T recipe 
 
Calories per serving : 177                   % calories from fat : 20 
Italian Sausage Soup- by : triggerfish
 
 
Calories per serving : 387                   % calories from fat : 32See other versions
Italian Soup- by : noodle-o
 
 
Calories per serving : 150                   % calories from fat : 18 
italian veg soup- by : goat
soup 
 
Calories per serving : 195                   % calories from fat : 9See other versions
Italian vegetable beef soup- by : SarahJane1982
I wanted a vegetable beef soup with an Italian flavor that wasnt too heavy and I came up with this. I like to make this in the fall.  
 
Calories per serving : 293                   % calories from fat : 49See other versions
Italian Vegetable Soup- by : Guest
Made with vegetables, nonfat & low sodium chicken broth (or vegetable broth) and garbanzo beans added. Can be vegetarian or you may add leftover meat to soup. 
 
Calories per serving : 278                   % calories from fat : 29 
Italian Vegetable Soup- by : TabithaBarlow
 
 
Calories per serving : 164                   % calories from fat : 16See other versions
Italian Vegetable Stew- by : Guest
ATK Recipe 
 
Calories per serving : 209                   % calories from fat : 43 
Italian Wedding Soup- by : jmisata
Great tasting soup for a cold winters night. 
 
Calories per serving : 393                   % calories from fat : 34 
Italian Wedding Soup- by : Mary Ann Lettieri
Very hearty soup full of veggies. 
 
Calories per serving : 286                   % calories from fat : 53See other versions
Italian Weding Soup - by : Guest
2008, Barefoot Contessa Back to Basics, Sausage Removed 
 
Calories per serving : 343                   % calories from fat : 44See other versions
Itallian Minnestrone Soup- by : Guest
Incrediblly low in fat and calories, packed with nutrition and very hearty. Add this to your healthy menu, makes alot, and freezes well. 
 
Calories per serving : 190                   % calories from fat : 9 
Jalapeno Sausage Stew- by : djrawls
Turkey italian sausage and jalapenos. 
 
Calories per serving : 118                   % calories from fat : 38 
Jambalaya Gumbo- by : Guest
More like a stew, than a soup 
 
Calories per serving : 216                   % calories from fat : 45 
Jamie Deens Chili- by : embrandon
Vegetarian adaptation from the delicious recipe from Home for Dinner with Jamie Dean 
 
Calories per serving : 471                   % calories from fat : 9 
Jans Chili- by : Guest
Simple chili 
 
Calories per serving : 432                   % calories from fat : 4 
January 11 Chili Experiment- by : mousketracy
Trying out some different variations on chili. 
 
Calories per serving : 196                   % calories from fat : 36See other versions
Jen Tomato Soup - by : jen
Fine Cooking Recipe 
 
Calories per serving : 88                   % calories from fat : 40 
Jenns Vegetable Soup- by : MWright
My girlfriend makes this. Its awesome 
 
Calories per serving : 48                   % calories from fat : 18 
Jill Veggie Soup- by : Guest
hearty vegetable soup 
 
Calories per serving : 126                   % calories from fat : 7 
Jills Bee Taco Soup- by : jwatson
This is a quick Mexican flavored soup with low fat ingredients. 
 
Calories per serving : 477                   % calories from fat : 26 
Jims Beef and Cabbage Stew- by : ariesjdd
low cost low cal 
 
Calories per serving : 94                   % calories from fat : 28See other versions
JODIES CHICKEN SOUP- by : JKLUSE
HOMEMADE CHICKEN AND VEGATABLE SOUP 
 
Calories per serving : 317                   % calories from fat : 25See other versions
Junebugs Senegalese Soup- by : June Ferris
A cold creamy curry soup thats served with toasted coconut on top. Fabulous! 
 
Calories per serving : 284                   % calories from fat : 34 
jwatson chili- by : jwatson
high in protein and lower in fat as I am trying to lose weight 
 
Calories per serving : 111                   % calories from fat : 16 
jwatson chili 2- by : jwatson
Re calculated after cooking ingredients.  
 
Calories per serving : 160                   % calories from fat : 16 
k- by : Guest
i like it 
 
Calories per serving : 227                   % calories from fat : 0 
Kale & White Bean Soup- by : courtney
A warming, rustic soup thats healthy and satisfying on a cold winter day! 
 
Calories per serving : 441                   % calories from fat : 2See other versions
Kale + Tomato Soup- by : aonetruelady
paleo 
 
Calories per serving : 484                   % calories from fat : 63See other versions
kale and sweet potato soup- by : Guest
from joythebaker.com 
 
Calories per serving : 433                   % calories from fat : 37See other versions
Kale and Turnip Soup- by : catie.bennett
I decided to make a soup that I usually make with potatoes and use turnips instead. 
 
Calories per serving : 187                   % calories from fat : 28 
Kale Soup- by : Guest
Kale Soup 
 
Calories per serving : 275                   % calories from fat : 13See other versions
Kale Soup- by : ravenbat
Ham, Potato and Kale soup 
 
Calories per serving : 163                   % calories from fat : 16 
kale soup- by : Guest
so good! 
 
Calories per serving : 542                   % calories from fat : 9See other versions
kale white bean- by : Guest
kale bean 
 
Calories per serving : 125                   % calories from fat : 43 
Karmic Korma- by : Lhester
It’s a great soup recipe  
 
Calories per serving : 532                   % calories from fat : 74 
KBs Vegeterian Chili- by : Guest
Simple & helathy vegeterian chili recipe. 
 
Calories per serving : 306                   % calories from fat : 11 
Kellys Vegetarian Chili- by : Guest
beans/tomato/onion 
 
Calories per serving : 25                   % calories from fat : 0 
kerrys weight loss soup- by : kerrym34
this soup is high in fibre, protein, and fills you up with super foods 
 
Calories per serving : 400                   % calories from fat : 22See other versions
Keto - Pork/Ocra/Cheese Soup - 16oz - Daves- by : Dave
just made this up 
 
Calories per serving : 473                   % calories from fat : 62 
keto chicken tortilla soup- by : Mia2508
keto friendly 
 
Calories per serving : 241                   % calories from fat : 56 
Keto friendly Thai Chicken coconut- by : Guest
It should have low carb counts, with tomato having the highest carb count (it should still taste good if you want to omit that).  
 
Calories per serving : 138                   % calories from fat : 65See other versions
Keto Roasted Pumpkin Soup- by : Cindi Loohoo
This is a Keto soup made from fresh pumpkin. 
 
Calories per serving : 149                   % calories from fat : 54 
Keyo chili- by : Srp1975
Beam less chili for low carb option 
 
Calories per serving : 2590                   % calories from fat : 61 
Kickass Soup- by : Guest
low calorie, low carb, filling 
 
Calories per serving : 43                   % calories from fat : 0 
Kielbasa Soup- by : lose4life
Delicious way to use lite kielbasa 
 
Calories per serving : 157                   % calories from fat : 45 
Kielbasa tortellini soup- by : musingsofaprofessionalmom
Yummy and healthy 
 
Calories per serving : 311                   % calories from fat : 40See other versions
Kitchari for Cleanse- by : kivae
Cook in rice cooker for 50 minutes and eat 3 times a day during spring cleanse 
 
Calories per serving : 337                   % calories from fat : 0 
Knoefla Soup- by : tracybrown
 
 
Calories per serving : 171                   % calories from fat : 21See other versions
Kristins Stew- by : Guest
Very easy and yummy stew 
 
Calories per serving : 111                   % calories from fat : 24 
Kyms Homemade Vegetable soup- by : kyma
Vegetarian hearty 
 
Calories per serving : 112                   % calories from fat : 0 
Lamb barley soup- by : Jon
A nice winter broth of lamb leg braised in chicken stock with assorted vegetables of your choosing with Italian barley, parsnip carrots and parsley as aromatics. 
 
Calories per serving : 241                   % calories from fat : 56 
Lamb Shank Soup- by : Guest
Great healthy broth 
 
Calories per serving : 59                   % calories from fat : 15 
Lamb Stew- by : embrandon
This recipe was created with leftover leg of lamb from Easter dinner 
 
Calories per serving : 360                   % calories from fat : 22 
lasagna soup- by : wizard1733
good soup 
 
Calories per serving : 197                   % calories from fat : 45 
LazyDay Beef Stew- by : myndisue
Havent tried it yet 
 
Calories per serving : 356                   % calories from fat : 20See other versions
Leek- by : Guest
Leek, potato creamy 
 
Calories per serving : 174                   % calories from fat : 10 
Leek & Cauliflower Soup- by : Guest
a healthy fall soup 
 
Calories per serving : 162                   % calories from fat : 38 
leek and broccoli - by : Guest
leek and broccoli soup 
 
Calories per serving : 93                   % calories from fat : 58 
Leek and Chicken Soup- by : Scoop11
Homemade leek soup with chicken. 
 
Calories per serving : 228                   % calories from fat : 39See other versions
leek and mushroom soup- by : smurf
healthy soup 
 
Calories per serving : 117                   % calories from fat : 38 
leek and pototo soup- by : Guest
good for cold winters 
 
Calories per serving : 269                   % calories from fat : 20See other versions
Leftover Chicken thigh veggie soup- by : Hej
What I make when theres leftover chicken and I crave soup fast. 
 
Calories per serving : 0                   % calories from fat : 0 
Lemon Chicken Soup with spaghetti- by : Guest
Unique Flavor 
 
Calories per serving : 537                   % calories from fat : 36See other versions
Lemon Lentil Soup- by : Guest
gluten, dairy free 
 
Calories per serving : 471                   % calories from fat : 21 
Lemon Turkey Soup with Fresh Spinach and Orzo- by : charbarb
from Epicurious 
 
Calories per serving : 1006                   % calories from fat : 31 
Lenas Tortellini Soup- by : jblease
New recipe for soup 
 
Calories per serving : 282                   % calories from fat : 31 
Lentil- by : Stephanie.ritchie
Mums homemade lentil soup recipe 
 
Calories per serving : 198                   % calories from fat : 4 
lentil- by : Guest
healthy lentil soup 
 
Calories per serving : 226                   % calories from fat : 47 
lentil- by : Guest
lentil spinach soup from italy 
 
Calories per serving : 281                   % calories from fat : 6See other versions
Lentil & Barley Soup- by : nikkidee
Easy & filling soup 
 
Calories per serving : 229                   % calories from fat : 23 
Lentil & Potatoe Soup- by : kittenspr
super yummy 
 
Calories per serving : 181                   % calories from fat : 29 
Lentil & Turnips Veg Soup- by : Guest
Made with fresh organic ingredients 
 
Calories per serving : 0                   % calories from fat : 0 
Lentil & Veg Soup- by : Guest
Random soup recipe that does me well 
 
Calories per serving : 151                   % calories from fat : 0 
Lentil & Veggie Soup- by : Guest
Good hearty meal. Great served with hummus and pita. 
 
Calories per serving : 171                   % calories from fat : 15 
Lentil and Bean Soup- by : dbcarlson
This is a recipe from Prevention Magazine which I changed slightly. I did not add the 3 1/2 ounces of smoked Gouda in an effort to reduce calories. 
 
Calories per serving : 239                   % calories from fat : 11See other versions
Lentil and Leek Soup - P. Allen Smith- by : lilac3939
Lentil and Leek Soup - recipe from P. Allen Smiths book: Seasonal Recipes from the Garden 
 
Calories per serving : 178                   % calories from fat : 35 
Lentil and noodle veggie Soup- by : moilant
Mostly all veggies, but a few spaghetti noodles and a cup of lentils 
 
Calories per serving : 111                   % calories from fat : 16 
Lentil and Rice Soup- by : acbreeden
hearty, warm and for the crock pot. 
 
Calories per serving : 121                   % calories from fat : 0 
Lentil and Tomato Soup with Pasta- by : jenbacon
Hearty vegetarian soup 
 
Calories per serving : 115                   % calories from fat : 15 
Lentil and vegetable soup- by : Guest
Healthy  
 
Calories per serving : 25                   % calories from fat : 0 
lentil beans and ham soup- by : Guest
lentil beans and ham soup 
 
Calories per serving : 410                   % calories from fat : 30 
Lentil Collard Green Soup- by : Guest
 
 
Calories per serving : 121                   % calories from fat : 7 
lentil kale tomato soup- by : Guest
yummy and healthy! 
 
Calories per serving : 8                   % calories from fat : 0 
Lentil Minestrone Soup- by : Guest
This recipe comes from crockpot 365. 
 
Calories per serving : 936                   % calories from fat : 0 
Lentil Rice Soup- by : theboyers1771
Made in slow cooker. 
 
Calories per serving : 147                   % calories from fat : 6 
Lentil Sausage Soup- by : Guest
Lentil Soup 
 
Calories per serving : 176                   % calories from fat : 61 
Lentil Soup- by : KovSha63
Homemade and very filling 
 
Calories per serving : 120                   % calories from fat : 15 
Lentil Soup- by : NikkiLM
 
 
Calories per serving : 73                   % calories from fat : 0 
lentil Soup- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
Lentil Soup- by : woesis
This hearty lentil soup is easy to prepare and makes a lot of tasty leftovers. 
 
Calories per serving : 55                   % calories from fat : 16 
Lentil Soup- by : gbrantley
One of my favorites! 
 
Calories per serving : 160                   % calories from fat : 50 
Lentil Soup- by : keepinfitkibler
Lentil Soup 
 
Calories per serving : 66                   % calories from fat : 13 
Lentil Soup- by : Guest
I love Lentils cooked in crock pot 
 
Calories per serving : 198                   % calories from fat : 9 
Lentil Soup- by : Guest
Lentil soup with mille pois base and vinegar 
 
Calories per serving : 183                   % calories from fat : 24 
Lentil Soup - by : Gretchen Perkins
Incredible yet simple and extremely healthy 
 
Calories per serving : 42                   % calories from fat : 21 
Lentil soup- by : gd
low cal, low fat vegetable & letil soup 
 
Calories per serving : 162                   % calories from fat : 11 
Lentil Soup- by : Guest
Cook Club recipe  
 
Calories per serving : 189                   % calories from fat : 0 
lentil soup- by : 2420rb
basic lentil soup 
 
Calories per serving : 173                   % calories from fat : 15 
Lentil Soup- by : debbieob
Healthy lentil soup 
 
Calories per serving : 70                   % calories from fat : 51 
Lentil Soup- by : Guest
hearty 
 
Calories per serving : 87                   % calories from fat : 51 
Lentil Soup- by : Guest
Low fat, low cal, high fiber 
 
Calories per serving : 206                   % calories from fat : 17 
Lentil Soup- by : Guest
Low Salt Vegetarian or optional kielbasa 
 
Calories per serving : 162                   % calories from fat : 0 
Lentil Soup- by : Guest
Lentil soup with diced tomatoes, onion, carrot, celery, and ground turkey. 
 
Calories per serving : 243                   % calories from fat : 18 
Lentil Soup- by : Guest
Homemade Lentil Soup, low in calories 
 
Calories per serving : 95                   % calories from fat : 0 
lentil soup- by : Guest
tasty lentil soup 
 
Calories per serving : 106                   % calories from fat : 0 
lentil soup- by : webster1833
vegetable and protein soup high in fiber
reviews - 1
Calories per serving : 252                   % calories from fat : 10 
Lentil soup- by : Joseph
A favorite of mine. This is veratile. Cajon or Mexican or Itlalian depending on seasoning. 
 
Calories per serving : 216                   % calories from fat : 0 
Lentil soup- by : Joseph
A favorite of mine. This is veratile. Cajon or Mexican or Itlalian depending on seasoning. 
 
Calories per serving : 276                   % calories from fat : 16 
Lentil Soup- by : Guest
Yummy 
 
Calories per serving : 176                   % calories from fat : 0See other versions
Lentil Soup- by : Guest
Lentil soup made with carrots onion potatoes and sausage 
 
Calories per serving : 513                   % calories from fat : 12 
Lentil Soup- by : Guest
Simple Lentil soup 
 
Calories per serving : 90                   % calories from fat : 10 
Lentil Soup- by : Guest
Simple Lentil soup 
 
Calories per serving : 193                   % calories from fat : 0 
Lentil Soup- by : icandoit
Place all ingredients in crock pot and cook on high for 4 hours. 
 
Calories per serving : 78                   % calories from fat : 23 
Lentil Soup- by : Mich4871
Lentil Soup 
 
Calories per serving : 281                   % calories from fat : 0 
lentil soup- by : Guest
non oil lentil vegetable soup 
 
Calories per serving : 154                   % calories from fat : 17 
Lentil soup- by : Guest
vegetarian 
 
Calories per serving : 120                   % calories from fat : 7 
lentil soup- by : Guest
lovely soup 
 
Calories per serving : 169                   % calories from fat : 0 
Lentil soup- by : Guest
Lentil , onion , carrot soup  
 
Calories per serving : 259                   % calories from fat : 3 
lentil soup - by : Guest
Uses just veg and vegetable stock  
 
Calories per serving : 139                   % calories from fat : 0 
lentil soup- by : cook in training
healthy, no salt, vegetable lentil soup 
 
Calories per serving : 75                   % calories from fat : 36 
Lentil Soup- by : Leann
5 carrots, 5 stalks celery, 2 cloves garlic, 1 small onion, 1 can chicken broth, 12 cups water, 1 sweet potato 
 
Calories per serving : 103                   % calories from fat : 26 
Lentil Soup- by : Mum
Home made soup 
 
Calories per serving : 94                   % calories from fat : 9 
Lentil soup - by : gia_ramona
Very healthy. Packed with lentils  
 
Calories per serving : 116                   % calories from fat : 0 
Lentil Soup I (Clark 113)- by : ten10
--- 
 
Calories per serving : 110                   % calories from fat : 0See other versions
Lentil Soup with Caraway and Minted Yogurt- by : Aegirine
From Saveur 
 
Calories per serving : 217                   % calories from fat : 4 
Lentil Soup with Turkey Kielbasa- by : LKSmith1961
This is a hearty, easy-to-make lentil soup that freezes well. 
 
Calories per serving : 333                   % calories from fat : 37 
Lentil Soup with yams and spinach- by : dinamajig
 
 
Calories per serving : 152                   % calories from fat : 17 
Lentil Spinach Soup- by : michellea
Delicious and healthy 
 
Calories per serving : 201                   % calories from fat : 22 
Lentil Stew- by : Guest
A simple, yummy, nutritious soup everyone will love. 
 
Calories per serving : 105                   % calories from fat : 51 
Lentil Stew- by : efconroy
I like to make this recipe during the winter. It freezes extremely well! 
 
Calories per serving : 137                   % calories from fat : 13 
Lentil Stew- by : lhgage
NEWSTART - Sally Christensen 
 
Calories per serving : 121                   % calories from fat : 0 
Lentil turkey soup- by : tristanurbina23
Healthy lean turkey lentil soup 
 
Calories per serving : 133                   % calories from fat : 33 
lentil veg soup- by : coakez
assorted veggies, chicken stock, 3 potatoes, 100 grams of lentils 
 
Calories per serving : 29                   % calories from fat : 0 
Lentil Vegetable- by : Guest
Spicy red and green curry lentl soup with chicken broth chopped carrots and onions. 
 
Calories per serving : 108                   % calories from fat : 8 
Lentil Vegetable Soup- by : rkearsley
Easy to make 
 
Calories per serving : 388                   % calories from fat : 2 
Lentil Veggie soup- by : lpredmon
. 
 
Calories per serving : 340                   % calories from fat : 2 
Lentil/Pea Soup- by : Rosella
A very simple & easy soup recipe. Any vegetables will do well. The prep can be reduced to 5 mins if a food processor is used. You can use only lentils or peas or both. If preferred, chicken bouillon can be used instead of vegetable- I have no idea if beef bouillon would go well with the soup but I dont think anyone can go wrong with the soup. 
 
Calories per serving : 275                   % calories from fat : 3 
lentils and beef- by : laurag303
I like lentils. I looked at a lot of recipes for lentil soup. This wasnt one of them. 
 
Calories per serving : 612                   % calories from fat : 58 
Lighter Broccoli cheese soup- by : Guest
Lighter Broccoli Cheese Soup 
 
Calories per serving : 125                   % calories from fat : 50 
Lighter Olive Garden Zuppa Toscana- by : beatlesfankp29
 
 
Calories per serving : 398                   % calories from fat : 65See other versions
Lights Out, A Complete Meal- by : Philaida
A delicious hearty complete meal, a bean and rice soup, easy to prepare soup. Just add water, cook. It is vegetarian, but you add add meat, chicken, vegetables or nothing at all.  
 
Calories per serving : 170                   % calories from fat : 0See other versions
lindas cream of brocoli- by : lman1
easy soup 
 
Calories per serving : 86                   % calories from fat : 20 
lindas home made soup- by : lman1
low cal 
 
Calories per serving : 22                   % calories from fat : 0 
lindas tomatoes soup- by : lman1
easy to make 
 
Calories per serving : 80                   % calories from fat : 0 
Lisas Hamburger Vegetable Soup- by : Guest
A tasty hamburger soup loaded with vegetables. Very quick and easy to make. 
 
Calories per serving : 49                   % calories from fat : 36 
Loaded baked potato soup- by : Guest
Great soup that can be made in the microwave! 
 
Calories per serving : 0                   % calories from fat : 0 
Loaded Baked Potato Soup- by : dionburleson
Soup from internet 
 
Calories per serving : 377                   % calories from fat : 42 
Loaded Baked Potato Soup- by : Guest
Mmmmmmm 
 
Calories per serving : 92                   % calories from fat : 58 
Loaded Potato- by : Guest
Soup with all of the aspects of a loaded baked potato 
 
Calories per serving : 302                   % calories from fat : 68 
Loaded Potato Soup- by : clsg
Can be made 1-2 days ahead of time. 
 
Calories per serving : 423                   % calories from fat : 44See other versions
Loaded Potato Soup- by : Guest
Easy with crock pot or on stove top. 
 
Calories per serving : 308                   % calories from fat : 67 
loaded potato soup- by : Guest
loaded potato soup 
 
Calories per serving : 166                   % calories from fat : 27See other versions
Lobster Bisque- by : lprivett1@yahoo.com
tasty 
 
Calories per serving : 319                   % calories from fat : 53 
Lotus Root Soup- by : aswhitt
Lotus Root is a healthy and crunchy vegetable. 
 
Calories per serving : 66                   % calories from fat : 0See other versions
Low Cal Veggie Soup with Black Beans- by : 949golfgal9
I eat this whenever Im too tired to cook, but I want something nutritious. Made up ahead of time, freeze half of it and keep the rest in the fridge, waiting to be eaten! 
 
Calories per serving : 85                   % calories from fat : 10 
Low Carb Chicken Soup- by : cherylh007
Good low carb chicken soup using shredded cabbage 
 
Calories per serving : 68                   % calories from fat : 39 
Low Carb Keto Cream of Mushroom Soup- by : rollrxgirl
Quick recipe for cream of mushroom soup. This is a very garlicky recipe, if you dont like garlic, use much less. 
 
Calories per serving : 145                   % calories from fat : 62 
low carb meatball soup- by : lprivett1@yahoo.com
low carb hcg p2 friendly 
 
Calories per serving : 453                   % calories from fat : 49 
LOW CARB TACO SOUP- by : AnnieSkjei
YUMMY AND FILLING 
 
Calories per serving : 95                   % calories from fat : 9 
low carb turkey comfort soup- by : momabear
good for Low Carb dieter, easily cooked in a crockpot 
 
Calories per serving : 192                   % calories from fat : 14 
low carb/choles veggie soup- by : Guest
veggie soup 
 
Calories per serving : 175                   % calories from fat : 61 
Low Fat New England Clam Chowder- by : ginnybar
trying something new 
 
Calories per serving : 177                   % calories from fat : 10 
Low Fat Potato Chowder- by : AnnaMKyle
Our healthy alternative to the typical fatty chowders while keeping the creamy texture. 
 
Calories per serving : 225                   % calories from fat : 4 
Low fat spicy Tomato Bisque- by : hulihulich
Pretty good 
 
Calories per serving : 204                   % calories from fat : 52 
Low-Carb Southwest Chicken Soup- by : AnnieSkjei
Very harty and filling. 
 
Calories per serving : 216                   % calories from fat : 8 
Low-Fat Minestrone- by : Kimberly J Bailey
From BH&G 100 Favorite Soups & Stews 
 
Calories per serving : 54                   % calories from fat : 0 
Low-Fat Minestrone- by : Kimberly J Bailey
From BH&G 100 Favorite Soups & Stews 
 
Calories per serving : 159                   % calories from fat : 0 
Low-Sodium Cabbage Fat-Burning Soup- by : tkodell
This is a low sodium version of the standard Cabbage Fat-Burning Soup. 
 
Calories per serving : 68                   % calories from fat : 0 
LS Cream of Butternut Squash Soup- by : zanderchef
This soup is low sodium but does contain cream and butter. It is suitable for a low sodium diet but not for low cholesterol. 
 
Calories per serving : 154                   % calories from fat : 64 
lunch- by : zzcook
lunch for me 
 
Calories per serving : 2561                   % calories from fat : 13 
Mac n Cheese Soup- by : 2018FedBenP
it siup 
 
Calories per serving : 121                   % calories from fat : 14 
Mac and Cheese- by : 2026jarsare
mac and cheese 
 
Calories per serving : 365                   % calories from fat : 66 
Mac and cheese - by : 2025slasamj
Sam Slabik  
 
Calories per serving : 674                   % calories from fat : 49 
Mac and Cheese- by : 2018conjora
Cheese 
 
Calories per serving : 429                   % calories from fat : 37 
Mac and Cheese soup - by : Guest
Rachel Entzminger  
 
Calories per serving : 188                   % calories from fat : 28 
Macaroni Stew- by : Down East
very good 
 
Calories per serving : 234                   % calories from fat : 34See other versions
mamas chicken corn soup- by : ayeshadar
chicken stock, salt, pepper, vinegar, corn, eggs, soy sauce, corn starch 
 
Calories per serving : 32                   % calories from fat : 0 
Mandys Potato Soup- by : Guest
Comfort Food 
 
Calories per serving : 296                   % calories from fat : 42See other versions
Mangoldi-päärynäsmoothie- by : Päivi
Easy green smoothie for breakfast or lunch 
 
Calories per serving : 455                   % calories from fat : 33 
Manhattan Clam Chowder- by : Guest
Low calorie very tasty clam chowder  
 
Calories per serving : 0                   % calories from fat : 0 
Maraes Taco Soup- by : Guest
Slightly Spicy Mexican style soup with optional toppings. 
 
Calories per serving : 304                   % calories from fat : 14See other versions
Margarets minestrone- by : Guest
like olive gardens  
 
Calories per serving : 216                   % calories from fat : 16 
Marilyns Chicken Chili- by : Guest
A healthy alternative to chili 
 
Calories per serving : 0                   % calories from fat : 0 
Marthas Vineyard Creamy Broccoli - by : Guest
A detox soup  
 
Calories per serving : 98                   % calories from fat : 0 
Martis Veggie Soup- by : Guest
Veggie soup thata easy and delicious 
 
Calories per serving : 236                   % calories from fat : 11 
Matts 10 Alarm Chili- by : mdhofstee
Extremely hot but its also very beanie. Be careful if you have any issues with flatulence. 
 
Calories per serving : 306                   % calories from fat : 14 
McCormick Hot Chili With Beans- by : Redsetter10
Quick recipe using prepared spice packet. Not real hot. 
 
Calories per serving : 233                   % calories from fat : 46 
me- by : Guest
its amazing 
 
Calories per serving : 130                   % calories from fat : 13See other versions
meatball soup- by : kyrschneider
also called Italian Wedding Soup 
 
Calories per serving : 37                   % calories from fat : 48 
Medifast Chili- by : Tnfirefly
I am prepping this as a concentrate for individual servings in the freezer for taking to work. The plan is to put a serving in a cup, add water and heat as I would with a canned concentrated soup. This is an approx 100 calorie meal that can be adjusted to suite individual taste preferences. I am attempting to bring this as close to the macronutrient numbers as possible that are used in medifast meals. 
 
Calories per serving : 89                   % calories from fat : 20 
Mexi beef soup- by : jmwatson77
Basic soup with ground beef, but pizzaz comes from Chili Verde salsa 
 
Calories per serving : 207                   % calories from fat : 47See other versions
Mexican Chicken Corn Chowder- by : rocklandrowells
 
 
Calories per serving : 291                   % calories from fat : 58 
Mexican Chicken Soup- by : Guest
easy quick 
 
Calories per serving : 253                   % calories from fat : 28See other versions
mexican chicken soup- by : leppes1982
ranch mix and grilled chicken, yummy  
 
Calories per serving : 61                   % calories from fat : 0 
Mexican Chicken Soup- by : Rolyatd
Hearty enough to be a meal. Great made in the crockpot for dinner ready when you are.. 
 
Calories per serving : 284                   % calories from fat : 44 
Mexican Chicken Soup- by : Granny
Spicy and filling! 
 
Calories per serving : 302                   % calories from fat : 20 
Mexican Chicken Soup- by : ebowling87
Lots of veggies, made with water instead of stock, 1 chicken leg per serving 
 
Calories per serving : 186                   % calories from fat : 4 
Mexican chicken soup- by : Guest
N 
 
Calories per serving : 242                   % calories from fat : 14 
Mexican Inspired Vegetable Soup- by : Tina Cline
Weight Watchers Recipe - 1 Pointsplus 
 
Calories per serving : 102                   % calories from fat : 17 
Mexican Lime Soup- by : soci205506
In this hearty chicken soup, Mexican oregano lends an herbal aroma and strong, spicy flavor, which is countered by the fragrant garlic, piquant jalapeño chili and tart lime juice. 
 
Calories per serving : 300                   % calories from fat : 56 
Mexican Minnestrone- by : jimmy joe
good 
 
Calories per serving : 381                   % calories from fat : 21 
Mexican Soup- by : Guest
Chicken, rice, avocado, tomato, broth 
 
Calories per serving : 1155                   % calories from fat : 6 
Mexican Soup- by : Guest
Low fat, easy, and delicious! 
 
Calories per serving : 220                   % calories from fat : 20 
Mexican Soup- by : Guest
from a friend 
 
Calories per serving : 101                   % calories from fat : 26 
Mexican Tomato and Corn soup- by : Guest
I made it up 
 
Calories per serving : 309                   % calories from fat : 37 
Mexican White Bean Soup- by : soci205506
Easy make soup that can be refrigerated and reused  
 
Calories per serving : 205                   % calories from fat : 13 
Mexican White Bean Soup Alt- by : soci205506
Cheaper version 
 
Calories per serving : 670                   % calories from fat : 4 
Mimmas Cream of Carrot Soup- by : janeto59
Wonderfully flavored creamy carrot soup 
 
Calories per serving : 282                   % calories from fat : 47 
minesstrone- by : Guest
soup  
 
Calories per serving : 0                   % calories from fat : 0 
Minestron Soup-OG- by : Guest
Olive Garden copycat 
 
Calories per serving : 102                   % calories from fat : 0 
Minestrone- by : Guest
the  
 
Calories per serving : 144                   % calories from fat : 25 
Minestrone- by : Greta8
Lots of veggies! 
 
Calories per serving : 155                   % calories from fat : 29 
Minestrone- by : erinmtuttle
An abridged version from "Vegan Soups and Hearty Stews" by Nava Atlas 
 
Calories per serving : 232                   % calories from fat : 15See other versions
Minestrone- by : patty_johnson@prodigy.net
Hearty 
 
Calories per serving : 158                   % calories from fat : 22 
minestrone- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
Minestrone- by : catherineward
It is awesome - I learned it while I was living in Naples Italy from a Napolitani chef 
 
Calories per serving : 167                   % calories from fat : 10 
minestrone- by : Guest
Healthy filling lunchtime soup 
 
Calories per serving : 296                   % calories from fat : 12See other versions
Minestrone- by : April1944
This is from Mollie Katzens revised Moosewood Cookbook, but without the olive oil she calls for. 
 
Calories per serving : 236                   % calories from fat : 3 
Minestrone- by : OT Mommy
Doubled the beans to increase protein and give a more substantial mouth feel 
 
Calories per serving : 318                   % calories from fat : 16 
Minestrone Soup- by : imp
Low Carb 
 
Calories per serving : 227                   % calories from fat : 43 
Minestrone Soup- by : Molly Mable
Better than Olive Garden 
 
Calories per serving : 282                   % calories from fat : 19See other versions
Minestrone soup- by : cindy58
Healthy soup 
 
Calories per serving : 218                   % calories from fat : 12 
Minestrone soup- by : Guest
chunky mine. sou 
 
Calories per serving : 494                   % calories from fat : 9See other versions
Minestrone Soup with Sausage- by : akaquarius
Tweaked from a recipe found on The Food Charlatan 
 
Calories per serving : 164                   % calories from fat : 27 
MINISTRONE SOUP- by : Guest
ALL VEGETABLES WITH DITALINI FROM COURIER EXPRESS 
 
Calories per serving : 280                   % calories from fat : 19 
Minnesota Wild Rice Soup- by : embrandon
This recipe is adapted from one that came in a package of wild rice 
 
Calories per serving : 213                   % calories from fat : 12 
miso homemade- by : Guest
 
 
Calories per serving : 58                   % calories from fat : 0 
Miso soup- by : asareea
simple miso soup found at most japanese restaurants 
 
Calories per serving : 64                   % calories from fat : 28 
Miso Soup- by : Guest
Made with Chick Pea Miso --- warm on a cold day 
 
Calories per serving : 78                   % calories from fat : 11 
Miso Soup- by : dtglenn
A delicious ramen type soup. 
 
Calories per serving : 291                   % calories from fat : 3 
Mixed cajun etouffee- by : pendleton34
class 
 
Calories per serving : 151                   % calories from fat : 29 
Moms Beef Veggie Soup- by : Guest
This is a recipe modified from my mothers recipe. 
 
Calories per serving : 305                   % calories from fat : 50 
Moms Chili- by : MammaPooh
Another version of my chili. 
 
Calories per serving : 300                   % calories from fat : 18 
Moms Chilli- by : MammaPooh
This is my quick method of making chilli using canned ingredients. It tastes like it has been simmering all day. 
 
Calories per serving : 284                   % calories from fat : 19See other versions
Moms Corn Chowder- by : Guest
Moms 
 
Calories per serving : 438                   % calories from fat : 28 
Moms Easy Chili- by : jms313
Super easy to make as is and simple to adjust ingrediants based on your tastes 
 
Calories per serving : 252                   % calories from fat : 42 
Moms Vegetable Beef Soup- by : brittany3805
Very Hardy, vegetable packed, spicy soup 
 
Calories per serving : 475                   % calories from fat : 20 
Moms Vegetarian Soup- by : Guest
Moms 
 
Calories per serving : 174                   % calories from fat : 25 
moms country veggie soup- by : Guest
easy soup 
 
Calories per serving : 392                   % calories from fat : 22See other versions
Moms Soup- by : Guest
A chicken, wild rice, celery and carrot soup. Uses Knorr chicken bouillon. My wife prefers chicken breast but I love using chicken hearts and livers. If you do the livers prepare them separately, if you cook them in the soup it changes the flavor quite a bit. 
 
Calories per serving : 62                   % calories from fat : 0 
Moms tube feeding- by : tcoulter1
this is a healthy tube feeding prepared for my 80 year old Mom who is home on a ventilator 
 
Calories per serving : 230                   % calories from fat : 50 
Monday night garbanzos- by : Guest
An easy recipe for when you forgot to go grocery shopping 
 
Calories per serving : 605                   % calories from fat : 16 
Moosewood Gypsy Soup- by : veggievance
Warm and yummy winter soup with a little bite. 
 
Calories per serving : 210                   % calories from fat : 25 
Moroccan chickpea, lentil & kale stew- by : Guest
vegetarian 
 
Calories per serving : 224                   % calories from fat : 4See other versions
Moroccan chickpea, lentil & kale stew- by : Guest
veg 
 
Calories per serving : 276                   % calories from fat : 13 
Moroccan Cous Cous Soup- by : Guest
This soup was created as an easy lunch idea to help manage my weight. I like it because the cous cous fills me up and prevents me from eating an unhealthy lunch.  
 
Calories per serving : 155                   % calories from fat : 11 
moroccan lentil soup- by : MichMondello
yummy soup 
 
Calories per serving : 288                   % calories from fat : 15See other versions
Moroccan spiced chickpea soup- by : Guest
 
 
Calories per serving : 318                   % calories from fat : 28 
Moroccan Spiced Pumpkin Soup- by : KellyGriesron
Thick and hearty pureed pumpkin soup with potatoes, carrots, celery with the tastes of ginger, turmeric, garlic and cinnamon. Vegetarian - Gluten Free  
 
Calories per serving : 103                   % calories from fat : 0 
Mozzarella Bruschetta Soup- by : Guest
combine 
 
Calories per serving : 101                   % calories from fat : 35 
Mr.PHX CHilli- by : JDiRinaldi
2 bean chicken chilli 
 
Calories per serving : 299                   % calories from fat : 15 
Mulligatawny- by : dquix
 
 
Calories per serving : 1663                   % calories from fat : 6 
Mulligatawny Soup- by : Guest
Yummy and spicy 
 
Calories per serving : 379                   % calories from fat : 23See other versions
multi bean soup- by : Guest
veg and bean soup 
 
Calories per serving : 168                   % calories from fat : 32 
Multi bean Veggie Soup- by : jlage
This is a "clean out the fridge" veggie soup. 
 
Calories per serving : 50                   % calories from fat : 0 
Mushroom & Spinach Soup- by : Guest
This recipe will help digestion issues 
 
Calories per serving : 274                   % calories from fat : 6See other versions
mushroom and andouille sausage soup- by : kspurgeon_68
spicy filling and low carb 
 
Calories per serving : 195                   % calories from fat : 64 
Mushroom and leek soup- by : Guest
Healthy home made and fresh 
 
Calories per serving : 237                   % calories from fat : 72 
Mushroom Barley Soup- by : ntn50
Testing 
 
Calories per serving : 111                   % calories from fat : 40See other versions
Mushroom Barley Soup- by : MsJena
Weight Watchers Recipe 
 
Calories per serving : 122                   % calories from fat : 44 
Mushroom Barley Soup- by : chicws
Adopted from cooks.com 
 
Calories per serving : 195                   % calories from fat : 32See other versions
mushroom barley soup- by : wvanlind
delicious 
 
Calories per serving : 278                   % calories from fat : 0See other versions
Mushroom Barley Soup- by : sfisherrohde
Good hearty soup thats vegetarian 
 
Calories per serving : 88                   % calories from fat : 20See other versions
Mushroom Barley Soup with mini meatballs- by : bwagner3
hearty soup 
 
Calories per serving : 464                   % calories from fat : 38See other versions
Mushroom Bisque- by : Guest
 
 
Calories per serving : 105                   % calories from fat : 34 
MUSHROOM CREAM SOUP- by : PATMARTIN99
TO ESTABLISH CALORY COUNT  
 
Calories per serving : 143                   % calories from fat : 75 
Mushroom Lentil Soup- by : Rolyatd
Easy and yummy! 
 
Calories per serving : 139                   % calories from fat : 19 
mushroom sou[- by : Guest
xx 
 
Calories per serving : 113                   % calories from fat : 47 
Mushroom Soup- by : Guest
Rich hearty Mushroom flavour 
 
Calories per serving : 117                   % calories from fat : 38 
Mushroom Soup- by : Sabrina
Low fat but filling for packed lunches. 
 
Calories per serving : 187                   % calories from fat : 19 
Mushroom soup- by : Guest
Made spup 
 
Calories per serving : 107                   % calories from fat : 16 
mushroom soup- by : Guest
 
 
Calories per serving : 9                   % calories from fat : 0 
Mushroom Soup- by : LorahLee
loved it at The Grape in Dallas 
 
Calories per serving : 579                   % calories from fat : 77 
Mushroom Soup- by : Guest
Its soup 
 
Calories per serving : 297                   % calories from fat : 42 
Mushroom Soup With puff pastry- by : twinkieting
recipe from noobcook 
 
Calories per serving : 787                   % calories from fat : 61 
Mushroom, Parnsips and Apple Soup- by : lauradeecooks
Delicious creamy and hearty soup 
 
Calories per serving : 81                   % calories from fat : 0 
Mushroom-Barley Soup with Cabbage- by : dbcarlson
I found this delicious soup in a cookbook called Love Soup by Anna Thomas. She is the author of the well-known book The Vegitarian Epicure.  
 
Calories per serving : 154                   % calories from fat : 46 
My barley soup- by : Jacke
Soup 
 
Calories per serving : 87                   % calories from fat : 10 
My Chili- by : LKSmith1961
. 
 
Calories per serving : 5245                   % calories from fat : 23See other versions
MY home made soup- by : Guest
i made it, its amazing 
 
Calories per serving : 0                   % calories from fat : 0 
my kholrabi soup- by : Hun1
vegetable based kholrabi soup 
 
Calories per serving : 42                   % calories from fat : 0 
My own- by : Guest
first time i am trying it  
 
Calories per serving : 88                   % calories from fat : 30 
My V8 - by : ducatiduke
3 large tomatoes 3 stalks celery 5 carrots (medium sized) 1 small beet 1/4 head fresh cabbage 1-2 bell pepper (red or green, or both) 2 cups spinach 2-3 kale leaves 1/4 sweet onion 1/2 clove garlic (optional) 1 jalapeno (optional)  
 
Calories per serving : 765                   % calories from fat : 9See other versions
My waxed bean soup/stew- by : Hun1
Waxed bean soup cooked and thickened with rue 
 
Calories per serving : 173                   % calories from fat : 46See other versions
Nacho Potato Soup- by : cheryl526
This recipe doctors up a package of Bear Creek Creamy Potato (or Cheddar Potato) Soup Mix. 
 
Calories per serving : 0                   % calories from fat : 0 
Nacy Bean Soup- by : cava
Ham and Bean Soup 
 
Calories per serving : 306                   % calories from fat : 29 
Nannies Green Bean Soup- by : Guest
Slow cooker green bean and potato soup made with a white roux 
 
Calories per serving : 384                   % calories from fat : 60 
Navy Bean and Ham Soup- by : doralama
made using left over navy beans and ham, with potatoe and rotel tomatoes. great with corn bread. 
 
Calories per serving : 52                   % calories from fat : 17 
Navy Bean Soup with Smoked Turkey Sausage- by : sgarwood
I make this in a crock pot and let it cook all day. Low fat, low calorie 
 
Calories per serving : 89                   % calories from fat : 10 
Nawa Chili- by : Guest
Chili made genuinely from central Mexico. 
 
Calories per serving : 106                   % calories from fat : 16 
Negative Calorie Soup- by : JanoRhae
good texture and taste 
 
Calories per serving : 71                   % calories from fat : 0 
No tomato veggie soup with turkey- by : tattooedlady
Type A+ blood type veggie soup 
 
Calories per serving : 328                   % calories from fat : 24 
noodle soup- by : Guest
Korean Noodle Soup 
 
Calories per serving : 576                   % calories from fat : 14 
Noodle Soup- by : geoatk85
Macaroni Elbow and Alphabet Vegetable Soup 
 
Calories per serving : 461                   % calories from fat : 44 
North African Chickpea and Kale Soup- by : Guest
from the Fatfree Vegan Website 
 
Calories per serving : 0                   % calories from fat : 0 
Nutrient Dense Soup- by : tiltmom2
 
 
Calories per serving : 195                   % calories from fat : 23 
Okra Gumbo- by : chansen1973
put all ingredients into a large pot, boil & let simmer - total total 1 hour 
 
Calories per serving : 136                   % calories from fat : 52 
Old Fashion Brunswick Stew- by : viccb
Cooked over a wood fire for best flavor 
 
Calories per serving : 251                   % calories from fat : 32 
Old Fashioned Chicken Noodle Soup- by : VanbytheRiver
All about the basicx. 
 
Calories per serving : 78                   % calories from fat : 11 
Old-Time Beef Stew- by : JHodges
Recipe from Gwen Hodges 
 
Calories per serving : 413                   % calories from fat : 43 
Omni Southwestern Chicken Soup- by : nettedavid
A low calorie soup 
 
Calories per serving : 52                   % calories from fat : 34See other versions
One Pot Pepper Jack Chicken Fajita and Rice Soup- by : mikej0125
One Pot Pepper Jack Chicken Fajita and Rice Soup 
 
Calories per serving : 400                   % calories from fat : 18 
onion and red lentil soup- by : samcbones
easy and hearty soup 
 
Calories per serving : 114                   % calories from fat : 39 
Onion Cream Soup- by : channi
Remake of a recipe I found 
 
Calories per serving : 241                   % calories from fat : 41See other versions
Oprahs Bean Soup- by : Guest
On Oprah.com with a twist 
 
Calories per serving : 331                   % calories from fat : 35See other versions
Oriental Chicken Soup- by : Heatherc610
A wonderful soup that some friends of mine gave me, They made it up when they were missionarys in the Philippines. 
 
Calories per serving : 100                   % calories from fat : 27 
Palak Soup- by : beena
green leafy vegetable 
 
Calories per serving : 85                   % calories from fat : 0 
paleo broccoli spinach soup- by : fitchefkathryn
nothings better then soup! Esp when its packed full of yummy healthy nutritious ingredients and lots of fiber and omerga 3s! 
 
Calories per serving : 120                   % calories from fat : 30See other versions
Paleo Creamy Chicken Soup- by : MzMargo
This recipe came into being as I was looking to make a wheat free/ Paleo filling soup and used what I had on hand. 
 
Calories per serving : 216                   % calories from fat : 50 
Pan-Roasted Asparagus Soup with Tarragon (Bittman 26)- by : ten10
--- 
 
Calories per serving : 106                   % calories from fat : 50 
panera broccoli cheese soup- by : Guest
Its very healthy. 
 
Calories per serving : 1483                   % calories from fat : 81 
Pappa Al Pomadoro- by : Guest
 
 
Calories per serving : 391                   % calories from fat : 62See other versions
Parsnip & Carrot Soup- by : Aroder88
twist on pumpkin spice 
 
Calories per serving : 414                   % calories from fat : 32 
Parsnip soup- by : allseeingeye
simple Parsnip soup 
 
Calories per serving : 142                   % calories from fat : 0 
Pasta e fagioli- by : deeter@thedorseys.com
This is an amalgamation of different recipes with a couple of additions of my own. 
 
Calories per serving : 242                   % calories from fat : 29 
pasta fagioli- by : elisad1
moms recipe 
 
Calories per serving : 153                   % calories from fat : 29 
Pasta Fagioli- by : tmfagler
 
 
Calories per serving : 286                   % calories from fat : 9 
Pasta Fagioli- by : debbieob
Quick and Easy Italian Soup Favorite 
 
Calories per serving : 384                   % calories from fat : 21 
pasta fagoili- by : DONNAB14
hearty soup 
 
Calories per serving : 247                   % calories from fat : 14 
Pasta Fagoli- by : la82972
My grams recipe 
 
Calories per serving : 428                   % calories from fat : 12 
pazole- by : jhensle8
sdfsdf 
 
Calories per serving : 0                   % calories from fat : 0 
Pea Soup- by :
Simple vegatarian soup 
 
Calories per serving : 193                   % calories from fat : 18 
pea soup- by : LisaM
a delicious pea soup 
 
Calories per serving : 286                   % calories from fat : 22See other versions
Pea Soup- by : Guest
Vegan, yummy 
 
Calories per serving : 395                   % calories from fat : 15See other versions
Pea vegetable soup- by : Annagrigory
Safe for babies:) I made it for them great for digestion! 
 
Calories per serving : 111                   % calories from fat : 0 
Peanut Butter Banana Soup- by : Oryoki
Think Elvis 
 
Calories per serving : 12                   % calories from fat : 0 
Peanut Butter Bananna Soup- by : Oryoki
Think Elvis 
 
Calories per serving : 0                   % calories from fat : 0 
Peas Soup- by : nnasser
Healthy peas and spinach recipe 
 
Calories per serving : 58                   % calories from fat : 0 
Peasant soup- by : Guest
beans, chicken broth, kale, onion, tomato, potote 
 
Calories per serving : 461                   % calories from fat : 15 
Pecks Chili- by : chrispeckia
Good 
 
Calories per serving : 288                   % calories from fat : 25 
Pepper, tomato, coconut milk soup- by : hannahmillest
A mish mash soup of my favourite ingredients  
 
Calories per serving : 391                   % calories from fat : 57 
Perfect Potato Soup- by : xtcinla
from The Pioneer Woman - well use our new Vitamix 
 
Calories per serving : 206                   % calories from fat : 34 
Persimmon Carrot Soup- by : embrandon
A wonderfully unique fall soup -- the perfect balance between sweet and savory 
 
Calories per serving : 107                   % calories from fat : 25 
Philly Cheese Steak Soup- by : Ninth1
Thick, rich soup 
 
Calories per serving : 1113                   % calories from fat : 63 
Pizza Fondue- by : mikerecalo
Michael Recalo 
 
Calories per serving : 730                   % calories from fat : 43 
Poblano Chicken Chowder- by : tlambert1951
Good 
 
Calories per serving : 383                   % calories from fat : 56See other versions
Poblano Soup- by : DPS52
Oven roasted poblano soup 
 
Calories per serving : 157                   % calories from fat : 28 
Polish Stew- by : smile1111222
Hardy meal of veggies, potato, and polish sausage 
 
Calories per serving : 167                   % calories from fat : 21See other versions
poor me soup- by : Guest
The great "depression" food 
 
Calories per serving : 68                   % calories from fat : 0 
Pork and Pinto Beans- by : Mattingly
Havent tried yet 
 
Calories per serving : 230                   % calories from fat : 3 
Pork Chops- by : Guest
N/A 
 
Calories per serving : 251                   % calories from fat : 17 
Portabella Stew- by : mmmay
delicious stew and only 1 WW point a cup 
 
Calories per serving : 88                   % calories from fat : 10See other versions
Portugeuse Kale Soup - by : Gretchen Perkins
So good, you just have to try it. Great for a big family meal. 
 
Calories per serving : 115                   % calories from fat : 15 
Potaot Leek Soup- by : jmbst137
No cream and vegetable stock makes this healthy and vegan! 
 
Calories per serving : 303                   % calories from fat : 14See other versions
potato- by : Guest
potato corn crockpot chowder 
 
Calories per serving : 1177                   % calories from fat : 12 
Potato & Broccoli Soup- by : Guest
from Yankee magazine 
 
Calories per serving : 290                   % calories from fat : 46See other versions
Potato & Sprout- by : Buffy
Potatoes, sprouts, onions, garlic and corriander in the soup maker. 
 
Calories per serving : 114                   % calories from fat : 0See other versions
potato and corn chowder- by : nawdear
Can add shrimp or crayfish 
 
Calories per serving : 353                   % calories from fat : 38See other versions
Potato and Corn Soup- by : Guest
Contains potato, cream corn and bacon 
 
Calories per serving : 325                   % calories from fat : 38 
Potato and Ham Soup- by : Guest
I and me grandpap cook this soup whenever it gets cold. It is always so good, if he makes it. I bet the recipie he gave me wasnt the real one bcuz it doesnt taste good when i cook it. SO Enjoy thies meal. 
 
Calories per serving : 350                   % calories from fat : 54 
Potato and Ham Soup- by : Doree Ann
. 
 
Calories per serving : 273                   % calories from fat : 42 
potato and leek soup- by : jay2342
jkjojo 
 
Calories per serving : 1878                   % calories from fat : 92 
Potato and Leek Soup- by : Karen Benevento
Easy and Quick, Probably much quicker then the time indicates. 
 
Calories per serving : 171                   % calories from fat : 0 
Potato and Turkey Soup- by : Guest
Yummy 
 
Calories per serving : 234                   % calories from fat : 34 
Potato and Vegetable Soup- by : Gnijhill
Made in a soup maker with some vegetable stock. 
 
Calories per serving : 168                   % calories from fat : 21 
Potato and White Bean Soup- by : gemini0604
Serving size and prep time varies. 
 
Calories per serving : 215                   % calories from fat : 8 
potato bacon soup- by : crystalnuhfer
This is a simple but tasty soup recipe - perfect for last-minute meals on crisp fall days. 
 
Calories per serving : 396                   % calories from fat : 36 
Potato Cheddar Bacon Soup- by : Guest
Potato soup with cheddar cheese and bacon 
 
Calories per serving : 819                   % calories from fat : 39 
Potato Cheese Soup- by : ccgal14
 
 
Calories per serving : 324                   % calories from fat : 36See other versions
Potato Cheese Soup- by : towncar
 
 
Calories per serving : 435                   % calories from fat : 43 
Potato Cheese Soup with Chiorzo- by : JohnOB
great for lunch 
 
Calories per serving : 786                   % calories from fat : 60 
Potato Chowder- by : Guest
Includes turkey bacon, potatoes, chicken broth and onions. 
 
Calories per serving : 163                   % calories from fat : 38See other versions
Potato Chowder- by : nnaylor
NUmms 
 
Calories per serving : 8                   % calories from fat : 0 
Potato Chowder- by : Patricia Woodward
Family favorite A thick hearty soup and is even better as left overs the next day. 
 
Calories per serving : 126                   % calories from fat : 7 
Potato Corn Chowder- by : MunaKM
Delicious and easy soup! 
 
Calories per serving : 769                   % calories from fat : 23 
Potato Corn Chowder- by : Guest
Slow cooker 
 
Calories per serving : 214                   % calories from fat : 37 
Potato corn chowder- by : Guest
Potato corn chowder 
 
Calories per serving : 446                   % calories from fat : 54See other versions
Potato Leek Soup- by : Guest
Delicious and you can choose low-fat ingredients for a satisfying and healthy creamy soup on a cold day 
 
Calories per serving : 448                   % calories from fat : 30 
Potato Leek Soup- by : mandilovell
 
 
Calories per serving : 326                   % calories from fat : 49See other versions
POTATO LEEK SOUP- by : 29680
SUPER EASY, SUPER WW FRIENDLY 
 
Calories per serving : 120                   % calories from fat : 7See other versions
Potato Onion Soup- by : Guest
creamy 
 
Calories per serving : 179                   % calories from fat : 10 
Potato Sausage Kale- by : Guest
savory 
 
Calories per serving : 147                   % calories from fat : 30 
potato sausage soup- by : Guest
good soup 
 
Calories per serving : 217                   % calories from fat : 20See other versions
Potato Soup- by : Guest
Loaded Potato Soup 
 
Calories per serving : 113                   % calories from fat : 39 
Potato Soup- by : Guest
Potato & root vegetable soup. 
 
Calories per serving : 181                   % calories from fat : 44 
Potato Soup- by : Guest
spicy and tasty  
 
Calories per serving : 144                   % calories from fat : 37 
potato soup- by : amber312
just potato soup 
 
Calories per serving : 376                   % calories from fat : 19 
Potato Soup- by : val
Quick and easy homemade soup 
 
Calories per serving : 324                   % calories from fat : 25 
Potato soup- by : Guest
homemade stock 
 
Calories per serving : 193                   % calories from fat : 9 
Potato Soup- by : Guest
uses three ingredients 
 
Calories per serving : 217                   % calories from fat : 20See other versions
Potato Soup- by : robbiej
creamy potato soup 
 
Calories per serving : 394                   % calories from fat : 31 
Potato Soup - by : caramel_mimi
Spicy, Loaded Potatoe Soup 
 
Calories per serving : 450                   % calories from fat : 46See other versions
Potato Soup- by : galinadobson
Delicious and easy soup made with local favorites. 
 
Calories per serving : 330                   % calories from fat : 0See other versions
potato soup- by : Guest
low fat potato soup  
 
Calories per serving : 164                   % calories from fat : 16 
Potato Soup- by : Guest
jfalkja;sjfa 
 
Calories per serving : 232                   % calories from fat : 46See other versions
Potato Soup- by : MammaPooh
Last year we began experimenting with a lot of soups. This is one that I created & its different every time. My daughter had TMJ and was unable to chew for nearly a year. Thank God her surgery was completely successful. But we still enjoy soup!  
 
Calories per serving : 355                   % calories from fat : 10 
potato soup- by : Guest
family favorite 
 
Calories per serving : 180                   % calories from fat : 10 
Potato Soup- by : jillrauser
Simple but good. 
 
Calories per serving : 212                   % calories from fat : 29 
Potato Soup- by : mcbadkins
Cook all day in crock pot or on stove top 
 
Calories per serving : 0                   % calories from fat : 0 
Potato Soup- by : mcbadkins
Cook all day in crock pot or on stove top 
 
Calories per serving : 401                   % calories from fat : 60 
potato soup- by : Guest
easy quick good 
 
Calories per serving : 192                   % calories from fat : 51 
potato soup- by : Keli
 
 
Calories per serving : 243                   % calories from fat : 40 
Potato soup- by : Guest
Has velveeta 
 
Calories per serving : 211                   % calories from fat : 12 
potato soup- by : Guest
a plain potato soup recipe with no frills, just potatoes, onion, butter and milk 
 
Calories per serving : 162                   % calories from fat : 44 
Potato Soup- by : mcsisreal
potato soup 
 
Calories per serving : 125                   % calories from fat : 14 
Potatoe Leek Cauliflower Soup- by : Guest
Creamy Potatoe soup augmented with Cauliflower for lower carbs 
 
Calories per serving : 108                   % calories from fat : 8 
potatoe leek pea soup- by : Guest
great taste  
 
Calories per serving : 193                   % calories from fat : 41 
Potatoe Soup- by : tommyboy2001z
Its got potatoes 
 
Calories per serving : 984                   % calories from fat : 0 
Potatoe Soup- by : tommyboy2001z
Its got potatoes 
 
Calories per serving : 1379                   % calories from fat : 1 
Potsticker soup- by : Guest
Better home and gardens recipe 
 
Calories per serving : 0                   % calories from fat : 0 
Power treats for canines- by : Guest
Raw food for my pet  
 
Calories per serving : 3                   % calories from fat : 0See other versions
Provencal Vegetable soup- by : Linda MM
Ina Garten recipe  
 
Calories per serving : 342                   % calories from fat : 23 
Pseudo Menudo- by : Guest
Well, you marry into a Mexican Family and dont like tripe you make your own menudo recipe. 
 
Calories per serving : 0                   % calories from fat : 0 
pumpki soup- by : Guest
spicy pumpkin soup 
 
Calories per serving : 37                   % calories from fat : 24 
Pumpkin & Black Bean Soup - from Rachel Ray- by : JODIB
First time making it 
 
Calories per serving : 323                   % calories from fat : 25See other versions
Pumpkin & Carrot Soup- by : Guest
Pumpkin and carrot soup with ginger and thai flavours - a great, healthy winter warmer. 
 
Calories per serving : 134                   % calories from fat : 6 
pumpkin and back bean soup- by : jvioletfire
out of a health magazine, hopefully to aid weight loss 
 
Calories per serving : 143                   % calories from fat : 12 
Pumpkin bisque- by : Guest
Very easy, delicious pumpkin bisque 
 
Calories per serving : 155                   % calories from fat : 63 
Pumpkin Black Bean Chicken Chili- by : kgredlic
A great mixture of Pumpkin, Black Beans, Chicken, and classic chili flavor! 
 
Calories per serving : 143                   % calories from fat : 18 
Pumpkin Broccoli Soup- by : miyoka
I made this from scratch. It turned out pretty good. 
 
Calories per serving : 139                   % calories from fat : 6 
Pumpkin Chili- by : sarahsess
. 
 
Calories per serving : 364                   % calories from fat : 42 
Pumpkin Chili- by : gail.gsmail@gmail.com
Cancer fighting 
 
Calories per serving : 232                   % calories from fat : 3 
Pumpkin Curry Soup- by : gmacook
Lower fat remake of an old favorite. Can be served as a meal with a salad and crispy bread or in small servings as an appetizer. 
 
Calories per serving : 68                   % calories from fat : 26 
Pumpkin soup- by : lbrass
A nice, creamy pumpkin soup with black beans and a little kick of cayenne makes a great, nutritious winter meal when paired with a green salad or corn bread. 
 
Calories per serving : 326                   % calories from fat : 57See other versions
Pumpkin Soup- by : Guest
Zesty Pumpkin Soup substituting half and half with evaporated skim milk  
 
Calories per serving : 186                   % calories from fat : 62 
Pumpkin Soup- by : Guest
Its good for fall 
 
Calories per serving : 318                   % calories from fat : 79 
Pumpkin soup- by : Guest
Pumpkin soup made in pressure cooker 
 
Calories per serving : 93                   % calories from fat : 0 
pumpkin soup- by : Guest
soup 
 
Calories per serving : 155                   % calories from fat : 46 
Pumpkin Soup - by : deeber
Soup have at thanksgiving dinner  
 
Calories per serving : 173                   % calories from fat : 0 
Pumpkin Soup- by : ot derr
From garden to table 
 
Calories per serving : 208                   % calories from fat : 56 
Pumpkin Soup- by : Guest
Fast and easy 
 
Calories per serving : 92                   % calories from fat : 19 
Pumpkin Soup- by : TrinaBru
Great fall recipe. Original recipe can be found at: http://www.primalfed.com/recipe-pumpkin-soup/ 
 
Calories per serving : 108                   % calories from fat : 50 
pumpkin soup with chicken meatballs- by : indregedmins
easy soup 
 
Calories per serving : 74                   % calories from fat : 0 
pureed cream of tomato garbanzo soup- by : Naomi
I made it up. 
 
Calories per serving : 113                   % calories from fat : 31 
PWs mushroom soup- by : DrWhiteDC
homemade soup great for detox 
 
Calories per serving : 117                   % calories from fat : 61 
Quahog CHowder- by : Guest
Cape COd 
 
Calories per serving : 95                   % calories from fat : 66 
Quick and Spicy Tomato Soup- by : jennifer3356
This is a quick and delicious soup. 
 
Calories per serving : 360                   % calories from fat : 22 
Quick Minestrone Soup- by : heyjude10101
From Gourmet, October 2006 
 
Calories per serving : 531                   % calories from fat : 25See other versions
Quick Soup- by : Guest
It makes a lot and leftovers can be frozen 
 
Calories per serving : 323                   % calories from fat : 25See other versions
Quick Vegetable Soup- by : Guest
quick 
 
Calories per serving : 161                   % calories from fat : 5 
Quick Vegetable Soup- by : Zuckerbaby
Put this together on a whim when I needed to finish a high calorie day with a low-calorie meal. 
 
Calories per serving : 171                   % calories from fat : 15 
quinoa chicken veggie soup- by : Guest
crockpot 
 
Calories per serving : 267                   % calories from fat : 20 
quinoa soup- by : Guest
healthy 
 
Calories per serving : 215                   % calories from fat : 12 
Rachel Rays Mini-meatball soup- by : lmcphail
 
 
Calories per serving : 442                   % calories from fat : 36See other versions
Ramen - by : Guest
good  
 
Calories per serving : 509                   % calories from fat : 35 
Ramen- by : Guest
Soup 
 
Calories per serving : 305                   % calories from fat : 35 
Raw Beet Soup- by : Guest
found it on the Internets 
 
Calories per serving : 129                   % calories from fat : 55 
Raw Sweet Corn Chowder- by : FoodWise
This soup is thick and creamy. Delicious eaten cold or warm. 
 
Calories per serving : 216                   % calories from fat : 37 
red bean and rice soup- by : Guest
red beans and rice soup 
 
Calories per serving : 552                   % calories from fat : 17 
Red Bean and Wild Rice Vegetable Soup- by : Guest
Veggie Soup I created is delicious and easy to make. Great for lunch served with whole grain crisp bread. I found the soup satisfying through the afternoon with no mid afternoon "slump"! 
 
Calories per serving : 287                   % calories from fat : 12 
Red Beans- by : Guest
Delicious slow cooked beans  
 
Calories per serving : 153                   % calories from fat : 23 
Red Curry Lentil Soup- by : gokartz
Delicious spicy curry soup. 
 
Calories per serving : 535                   % calories from fat : 42 
Red Curry Soup- by : fitzability
Healthy low calorie with calorie burning items 
 
Calories per serving : 178                   % calories from fat : 25 
Red Hot Chili- by : fcclaproject
This recipe is a low-fat, low sodium, high in protein recipe for busy adults who need a quick and easy meal. 
 
Calories per serving : 267                   % calories from fat : 13 
Red lenthil soup- by : liberty_man
Red lenthils with shells 
 
Calories per serving : 309                   % calories from fat : 20See other versions
Red lentil & mixed bean soup- by : Buffy
Delicious hearty soup. 
 
Calories per serving : 275                   % calories from fat : 3 
red lentil Dahl- by : xsyarn
red lentils, very low glycemic index, good fiber, folic acid, iron, complex carbs and protein. 
 
Calories per serving : 111                   % calories from fat : 8 
Red Lentil Soup- by : Guest
Hearty Red Lentil Soup -- filling w/a bit of a bite due to Red Pepper Flakes 
 
Calories per serving : 400                   % calories from fat : 20See other versions
Red Lentil Soup- by : Guest
adapted from a restaurant in seattle. 
 
Calories per serving : 123                   % calories from fat : 21See other versions
Red Lentil Soup- by : Guest
yum 
 
Calories per serving : 223                   % calories from fat : 4 
red lentil soup- by : Guest
Morocco inspired soup with roasted peppers and carrots 
 
Calories per serving : 314                   % calories from fat : 5 
red lentil soup- by : Michael
Lemony red lentil soup. 
 
Calories per serving : 45                   % calories from fat : 20 
Red Lentil Soup- by : Guest
Good 
 
Calories per serving : 179                   % calories from fat : 55 
Red Lentil Soup- by : Guest
Healthy living 
 
Calories per serving : 106                   % calories from fat : 0 
Red Lentil Thai Chilli- by : Guest
Vegan/Gluten Free 
 
Calories per serving : 291                   % calories from fat : 34See other versions
red pepper soup- by : Guest
 
 
Calories per serving : 54                   % calories from fat : 0 
Red Pepper Soup - VitaMix- by : peanuttier
VitaMix Soup 
 
Calories per serving : 163                   % calories from fat : 22 
Red, Garbanzo and Black Bean Vegetarian Soup- by : justplaincat
Vegetarian Low Fat Low Salt High Fiber and Protein 
 
Calories per serving : 191                   % calories from fat : 9 
Refried Bean Soup w/Chicken- by : Guest
 
 
Calories per serving : 16                   % calories from fat : 0 
Rena Baudoins Corn Soup- by : MinervaFan
An amazing, vegetarian version of a soup my grandmother used to make. 
 
Calories per serving : 402                   % calories from fat : 13 
Ribollita- by : Guest
Tuscan bean and vegetable soup with bread. 
 
Calories per serving : 199                   % calories from fat : 40 
Ribollite- by : Guest
Vegetarian vegetable. 
 
Calories per serving : 175                   % calories from fat : 20 
rice- by : Guest
my fave 
 
Calories per serving : 204                   % calories from fat : 8 
Rice bean soup- by : Killerkelbel
This is perfect for chilly weather. Serves plenty.  
 
Calories per serving : 220                   % calories from fat : 4 
Rice soup- by : Guest
Im concocting this today for lunch w/ my family. A vegetarian soup, to be cooked all morning, using ingredients I already have, so that my mom who is having radiation can eat it (her mouth hurts, soft foods help).  
 
Calories per serving : 355                   % calories from fat : 5See other versions
Ricks Favorite Chicken Corn Chowder- by : AngelaBlevins
 
 
Calories per serving : 460                   % calories from fat : 58 
Ricks Favorite Chicken Corn Chowder- by : AngelaBlevins
 
 
Calories per serving : 285                   % calories from fat : 44 
Rivel Soup- by : redsquirrel_42
The ultimate comfort food. 
 
Calories per serving : 108                   % calories from fat : 25 
Roast Pork and Udon Noodle Soup- by : Guest
Delicious soup 
 
Calories per serving : 440                   % calories from fat : 28 
Roasted Bell Pepper Soup- by : ALLcooks
Delicious roasted veggie soup 
 
Calories per serving : 142                   % calories from fat : 57 
Roasted Bell Pepper Soup- by : Guest
Roasted Bell Peppers and Potatoes pureed to make a smooth and filling soup. 
 
Calories per serving : 162                   % calories from fat : 5 
Roasted Butternut Squash Soup- by : Mary
 
 
Calories per serving : 313                   % calories from fat : 17See other versions
Roasted Butternut Squash Soup- by : Guest
The Perfect butternut squash soup with plenty of natural sweetness, a bit of spice, and unbelievably creamy textures. Simple methods and just 10 ingredients required for this dreamy soup perfect for the holidays and beyond. 
 
Calories per serving : 917                   % calories from fat : 34See other versions
Roasted butternut squash soup- by : Joe mama
Easy yummy fall soupI 
 
Calories per serving : 180                   % calories from fat : 40 
Roasted Cauliflower & Apple soup- by : Guest
adjusted from The Beekman Boys, The Heirloom Cookbook 
 
Calories per serving : 130                   % calories from fat : 41 
Roasted Cauliflower and Carrot soup- by : msayed
Vegan 
 
Calories per serving : 6                   % calories from fat : 0See other versions
Roasted Cauliflower and Smoked Mozzarella Soup- by : wenusleep
Low Calorie soup with roasted cauliflower 
 
Calories per serving : 140                   % calories from fat : 38 
Roasted Corn & Chicken Soup- by : dlbulls
Easy soup using left over chicken. 
 
Calories per serving : 297                   % calories from fat : 39See other versions
Roasted Poblano Beef Stew- by : clindhorn
Really spicy and good 
 
Calories per serving : 405                   % calories from fat : 53 
Roasted Red Pepper and Sweet Potato Soup with three-seed Biscuis- by : Newtrilove
A simple and quick soup with biscuits to make anyday. 
 
Calories per serving : 397                   % calories from fat : 45 
Roasted Red Pepper Soup- by : Guest
Tasty hearty winter soup 
 
Calories per serving : 332                   % calories from fat : 5 
Roasted Root Vegetable Soup- by : jnginpdx
A great way to use leftover roasted vegetables 
 
Calories per serving : 121                   % calories from fat : 37 
Roasted Sweet Potato and Corn Chowder- by : goats
From The New Vegan Cookbook 
 
Calories per serving : 946                   % calories from fat : 6See other versions
Roasted tomato & pepper- by : Islemissy
Nice tasty soup 
 
Calories per serving : 201                   % calories from fat : 35See other versions
Roasted Tomato Basil Soup- by : Guest
As featured on Annies Eats blog. 
 
Calories per serving : 223                   % calories from fat : 48See other versions
Roasted Tomato Soup- by : Guest
tasty! 
 
Calories per serving : 138                   % calories from fat : 6 
Roasted Vegetable Soup- by : Guest
 
 
Calories per serving : 175                   % calories from fat : 20 
Roasted Vegetable Soup- by : haynesfour
Lightly roasting the begetables provides this soup with a robust flavor. Optional ingredients are lime wedges, sour cream and tortillas. From The Pampered Chef: Quick Vegetarian Main Dishes 
 
Calories per serving : 102                   % calories from fat : 17 
Root veg soup- by : Guest
Carrot, parsnip, sweed, potato, onion, veg stock 
 
Calories per serving :                    % calories from fat : See other versions
Root Vegetable Soup- by : jnginpdx
A great way to use leftover roasted vegetables 
 
Calories per serving : 124                   % calories from fat : 36 
Root Vegetable Soup- by : kedomi
Homemade by my dad 
 
Calories per serving : 148                   % calories from fat : 6 
roses fridge soup- by : lindigo1967
very healthy...uses leftovers 
 
Calories per serving : 140                   % calories from fat : 6 
Rosebay chili- by : Cricket
Low sodium, low fat 
 
Calories per serving : 186                   % calories from fat : 33 
russian- by : Guest
good hot and cook 
 
Calories per serving : 48                   % calories from fat : 37 
russian borscht- by : Guest
good hot or cold 
 
Calories per serving : 87                   % calories from fat : 51 
russian borscht- by : Guest
discrption  
 
Calories per serving : 192                   % calories from fat : 32 
Russian Borscht- by : Guest
Its good hot and cold 
 
Calories per serving : 103                   % calories from fat : 52 
Russian Borscht- by : Guest
its good hot or cold 
 
Calories per serving : 87                   % calories from fat : 51 
Russian Borscht- by : Guest
Its good hot or cold 
 
Calories per serving : 77                   % calories from fat : 46 
russian borscht- by : Guest
Its good hot and cold.  
 
Calories per serving : 185                   % calories from fat : 34 
Russian borsht- by : hrambow
delicious 
 
Calories per serving : 196                   % calories from fat : 22 
russianborscht- by : Guest
good hot and cold 
 
Calories per serving : 89                   % calories from fat : 50 
s- by : Guest
s 
 
Calories per serving : 248                   % calories from fat : 7 
Sabrinas Chicken Soup- by : Guest
The soup I make when I am feeling sick, or someone in my household has caught the flue/cold. 
 
Calories per serving : 125                   % calories from fat : 28 
sacred heart diet Vegetable Soup- by : AnuLyph
vegetable soup 
 
Calories per serving : 85                   % calories from fat : 0See other versions
salmon chowder- by : Guest
very good chowder recipe 
 
Calories per serving : 465                   % calories from fat : 34 
Salmon Chowder- by : Kszczesniak
Delicious Fall meal 
 
Calories per serving : 471                   % calories from fat : 42 
Salmon Congee- by : cousera1984
Congee is a simple hearty rice porridge, easily digestible - especially good to have when youre unwell or have a tummy upset. 
 
Calories per serving : 609                   % calories from fat : 29 
Salmon Head Soup- by : muktoyuk
Optional: add salmon or salmon eggs with heads. 
 
Calories per serving : 918                   % calories from fat : 13 
Salsa chili - by : Katcha
1 med. Zucchini, 1 med. Yellow squash 1 small spaghetti squash, 3 cups mild salsa, 3 c. Stewed tomatoes, 2 c. Water  
 
Calories per serving : 96                   % calories from fat : 18 
salsa soup- by : AmyKay
It is a great soup to have on a cold day. Full of flavor but low calorie. You can add more ingredients as you like. Sometime I add stewed tomatoes and once in the bowl you can also add a little sour cream and some shredded cheese. 
 
Calories per serving : 194                   % calories from fat : 32 
Sams Fire In The Hole Chili- by : samape
A chili recipe developed over several decades of trial & error. This feeds a large group so cut as necessary. Corn & carrots optional. Is on the spicy side so adjust pepper and chili powder to tone down or up. However, we finely dice fresh jalapenos to serve as a garnish for those who want a bit more fire. We also serve with assorted pepper sauces, shredded cheese and corn chips. 
 
Calories per serving : 493                   % calories from fat : 34 
Santa Fe Black Bean Soup- by : musingsofaprofessionalmom
A hearty and healthy meatless soup! 
 
Calories per serving : 183                   % calories from fat : 24 
Santa Fe Cheese Soup- by : kimasimp
Great soup if you are in the mood for Mexican 
 
Calories per serving : 396                   % calories from fat : 29See other versions
Santa Fe Chili- by : myndisue
My favorite chili recipe
reviews - 1
Calories per serving : 242                   % calories from fat : 18See other versions
Santa Fe Soup- by : charlenerains
Delicious Southwestern bean soup 
 
Calories per serving : 239                   % calories from fat : 22See other versions
Sassys Split Pea Soup- by : sassyup
I first made this for my fiance and it turned out so good that he raves that it is the best split pea soup he has ever had. I made this remembering what my grandmother used to do after Christmas every year. 
 
Calories per serving : 509                   % calories from fat : 10 
saurkraut cheese soup- by : garnet156
coarsely chop sausage, brn in olive oil, add 1/2 tsp thyme and pepper, ad 3 cups of chicken broth and 1/2 cup heavy cream, bring to bubbling, stir in 2 cups shredded cheddar cheese and simmer until cheese is melted...awesome and low carb!!!  
 
Calories per serving : 486                   % calories from fat : 75See other versions
Sausage & Chicken Gumbo- by : mkmcnatt
Robust and spicy 
 
Calories per serving : 211                   % calories from fat : 38 
SAUSAGE & KALE ZUPPA TOSCANA SOUP- by : thefosseys
BASED ON OLIVE GARDEN 
 
Calories per serving : 347                   % calories from fat : 59 
Sausage and Bean Soup- by : Kim
Beans, Italian Sausage and kale.  
 
Calories per serving : 380                   % calories from fat : 45 
Sausage and kale soup- by : Queensdweller
Tasted this sout at a restaurant and decided to try to recreate it on my own at home. I think my version taste way better especially the next day 
 
Calories per serving : 119                   % calories from fat : 52 
Sausage and Potato Soup- by : kettley
Family recipe that has stood tastes of 4 generations. 
 
Calories per serving : 443                   % calories from fat : 73 
Sausage and Vegetabe Soup- by : jeident
This is in a Crock-Pot calendar 
 
Calories per serving : 142                   % calories from fat : 12 
Sausage and White Bean soup- by : rubyreddish
Healthy, quick and delicious! 
 
Calories per serving : 163                   % calories from fat : 38 
Sausage Kale Soup- by : Guest
this is a soup I make 
 
Calories per serving : 267                   % calories from fat : 16See other versions
Sausage Kale Soup- by : locito
Warm and yummy on a cold day. 
 
Calories per serving : 114                   % calories from fat : 39 
Sausage Potato Stew- by : djrawls
Turkey italian sausage with jalapenos and potatoes.  
 
Calories per serving : 178                   % calories from fat : 25 
Sausage Soup- by : Darcy Swetnam
A great, healthy soup with chicken sausage, spinach, and noodles. 
 
Calories per serving : 219                   % calories from fat : 16 
Sausage, Potato & Kale Soup- by : Guest
This is a yummy warm and comforting soup. The spices from the Hot italian sausage meld with the cream and creates a delicious cobination that is addictive!! 
 
Calories per serving : 278                   % calories from fat : 61 
Sausage, Potato and Kale Soup- by : Guest
Sausage, Potato and Kale Soup 
 
Calories per serving : 334                   % calories from fat : 35 
Sautéd Leek - Spinach & Mushroom Soup - by : Tammylynn McNabb
Wanting to start including more plant-based options into your diet but don’t know how? Let us take you through the steps. This delicious, nutritious and simple recipe is sure to please everyone in the family. It’s full of nutrients, vitamins and minerals. Lots of healthy fats and will keep you full and satisfied. 
 
Calories per serving : 307                   % calories from fat : 76See other versions
Savannas Formula- by : skohler5
To supplement G tube feedings 
 
Calories per serving : 261                   % calories from fat : 20 
Savory and Sweet Pork Stew- by : Guest
Saw on the Cooking Channel 
 
Calories per serving : 640                   % calories from fat : 54 
Savory Immunity Boosting Lentil Soup- by : smullins
yummy 
 
Calories per serving : 132                   % calories from fat : 6 
Savory Tomato Beef Soup- by : cheryl526
- 
 
Calories per serving : 230                   % calories from fat : 66 
Scallion-ginger broth- by : mjmill45
Enhance chicken broth with scallions, ginger, and fish sauce for plenty of low-fat flavor. 
 
Calories per serving : 62                   % calories from fat : 43 
Scotch broth- by : Guest
. 
 
Calories per serving : 146                   % calories from fat : 18 
Scotts Bean Soup- by : spacholl
hearty bean soup low in sugar and fat 
 
Calories per serving : 0                   % calories from fat : 0 
Senate Bean Soup- by : Guest
from Courier Journal Louisville 
 
Calories per serving : 454                   % calories from fat : 49See other versions
Sherrie Old Time Cauliflower Soup- by : VTMan
This recipe was given by a arch enemy at Kaiser (Jina) 
 
Calories per serving : 795                   % calories from fat : 70 
Shiner Bock Mushroom Soup- by : Paco
Mushroom soup made with Shiner Bock beer. 
 
Calories per serving : 152                   % calories from fat : 53 
Shreveport Gumbo- by : Louise
I adapted this from Pillsburys "Hearty Soups and Bread" cookbook published in 1985. As a diabetic who counts my carbs, Ive omitted the rice normally a part of Gumbo to reduce the carbohydrates. Add them back in if you want. 
 
Calories per serving : 231                   % calories from fat : 31 
Shrimp Cabbage Soup- by : mmpollard
Garlic and parsnips make it tasty. 
 
Calories per serving : 118                   % calories from fat : 7 
Shrimp Fettuccine Alfredo- by : Guest
Pd.3 K.4 
 
Calories per serving : 1074                   % calories from fat : 89 
Shrimp Soup- by : Guest
Bones favorite 
 
Calories per serving : 1143                   % calories from fat : 7 
shrimp-bottlegourd(Calabash)- by : sushmitars
 
 
Calories per serving : 94                   % calories from fat : 47 
Simple Scallop Stew- by : hlee6385
Ready in less than ten minutes, add a salad and whatever passes as bread in your home and you have a complete meal. 
 
Calories per serving : 278                   % calories from fat : 45See other versions
Simple Taco Soup- by : Guest
Healthier Version 
 
Calories per serving : 258                   % calories from fat : 3 
Sinful Potato Soup- by : tedots
This is a thick, creamy potato soup. You can make it with leftover baked potatoes or you can whip up some baked potatoes quickly in the microwave. 
 
Calories per serving : 385                   % calories from fat : 51 
Skillet Enchilada- by : 2020PhiJasM
Jasmine Phile pd. 2 
 
Calories per serving : 763                   % calories from fat : 46 
skinny chicken veggie soup- by : golfing sissy
basic play on beef vegetable soup but with hard to eat veggies and chicken. Serving size is 2 cups  
 
Calories per serving : 124                   % calories from fat : 21 
Skinny Slow Cooker Taco Soup- by : Guest
Recipe from Gimmesomeoven.com 
 
Calories per serving : 197                   % calories from fat : 18 
Skinny soup- by : Guest
great tasting soup for dieters 
 
Calories per serving : 65                   % calories from fat : 13 
Slimming Soup- by : lmjeans
Good "detox" soup to clean out your system after the holidays 
 
Calories per serving : 153                   % calories from fat : 17See other versions
Slow Cooker Bacon Corn Chowder- by : sbrevik
Nice warm soup for a winter evening 
 
Calories per serving : 341                   % calories from fat : 18 
Slow Cooker Butternut Squash and Sweet Potato Soup- by : service learning
This soup is healthy and easy to make. 
 
Calories per serving : 96                   % calories from fat : 0 
Slow Cooker Butternut Squash Soup 2- by : service learning
This is a cheap, simple, and healthy recipe.  
 
Calories per serving : 67                   % calories from fat : 0 
Slow Cooker Chicken Barley- by : hhagglund
taken from cleaneating.com but with modifications 
 
Calories per serving : 162                   % calories from fat : 11 
Slow Cooker Chili- by : Guest
simple and easy crock pot chili 
 
Calories per serving : 300                   % calories from fat : 60 
Slow Cooker Cream Cheese Chicken Chili- by : Guest
Good for cold, winter days 
 
Calories per serving : 406                   % calories from fat : 44 
slow cooker french onion soup- by : Ninth1
Found a slow cooker french onion soup that sounds amazing. I am counting carbs, and omitted the bread on top. Couldnt find sherry vinegar, so I substituted apple cider. Also couldnt find Asiago cheese, so I substituted Parmesan.  
 
Calories per serving : 268                   % calories from fat : 53 
Slow cooker pork and hominy posole- by : Pwalden2
Pork soup 
 
Calories per serving : 633                   % calories from fat : 19 
slow cooker split pea soup- by : Guest
Crock Pot Split pea soup w/ ham 
 
Calories per serving : 961                   % calories from fat : 1 
Slow Cooker Taco Soup- by : tamip
90% lean ground beef 
 
Calories per serving : 60                   % calories from fat : 0 
Slow Cooker Taco Soup- by : SherryW411
This recipe is great as is. You can add crushed nachos, shredded cheese and a dollup of sour cream as well but, would need to add the calories etc to the totals. 
 
Calories per serving : 176                   % calories from fat : 5See other versions
Slow Cooker Turkey Taco Soup- by : Teresa.Forehand
Uses lean ground turkey, black beans, and corn.  
 
Calories per serving : 196                   % calories from fat : 22 
Slow-Cooked Split-Pea with Barley and Ham- by : dbcarlson
I found this in the newspaper. The interesting addition is barley. 
 
Calories per serving : 235                   % calories from fat : 7See other versions
Slow-Cooked White Chili- by : lrhoward03
 
 
Calories per serving : 305                   % calories from fat : 14 
Smoked Sausage and Cabbage Soup- by : kris2181
Perfect soup for a cool fall evening  
 
Calories per serving : 169                   % calories from fat : 42 
Smoky Black Bean and Lentil Soup- by : dbcarlson
I love finding new soup recipes! I found this delicious twist on a lentil soup at One Lovely Life. 
 
Calories per serving : 170                   % calories from fat : 21 
smoky black bean soup- by : Guest
easy 
 
Calories per serving : 232                   % calories from fat : 11 
Smoky Lentil Sweet Potato Soup- by : lhgage
Vegan  
 
Calories per serving : 182                   % calories from fat : 9 
Smooth Strawberry soup - by : Doree Ann
soups  
 
Calories per serving : 347                   % calories from fat : 31 
Smooth Strawberry Soup- by : Nicholas Muff
A cold soup 
 
Calories per serving : 417                   % calories from fat : 51 
smooth strawberry soup- by : 2019ruiangl
angel 
 
Calories per serving : 465                   % calories from fat : 46 
Smooth strawberry Soup - by : Tyler Dell
Soup Lab 
 
Calories per serving : 453                   % calories from fat : 49 
smooth strawberry soup- by : Jackie_Kremser
jackie kremser 
 
Calories per serving : 242                   % calories from fat : 11 
Smooth Strawberry Soup- by : 2018fraespp
Soup Unit 
 
Calories per serving : 625                   % calories from fat : 40 
Sopa de legumes- by : Guest
Vegetable soup basic 
 
Calories per serving : 826                   % calories from fat : 0 
Soup- by : Guest
Veg soup with canned tomatoes and canned vegetables 
 
Calories per serving : 0                   % calories from fat : 0 
soup- by : Guest
soup 
 
Calories per serving : 0                   % calories from fat : 0 
soup- by : Guest
chicken tomato and veg 
 
Calories per serving : 175                   % calories from fat : 10 
soup- by : Guest
healthy 
 
Calories per serving : 134                   % calories from fat : 0 
soup- by : Guest
Butternut squash 
 
Calories per serving : 288                   % calories from fat : 3See other versions
Soup- by : Guest
Soup 
 
Calories per serving : 0                   % calories from fat : 0 
soup- by : Guest
Soup 
 
Calories per serving : 0                   % calories from fat : 0 
soup- by : Guest
veg soup 
 
Calories per serving : 300                   % calories from fat : 3 
Soup- by : Guest
Broccoli spinach Cauliflower 
 
Calories per serving : 0                   % calories from fat : 0 
soup- by : Guest
chicken and veg soup 
 
Calories per serving : 171                   % calories from fat : 21 
soup- by : Guest
chickr 
 
Calories per serving : 188                   % calories from fat : 19 
soup- by : Guest
yum 
 
Calories per serving : 64                   % calories from fat : 0 
Soup- by : Jennie
3 carrots, 1 parnsip, 3 baby potatoes, 1/2 celery, 1 onion, chicken stock pot, 4 mushrooms, 1 turnip 
 
Calories per serving : 85                   % calories from fat : 0 
soup- by : Guest
4 X potatos, 2 x onions, 3 x carrots, handful red lentils, 3 x vegetable stock cubes, 2 liters water  
 
Calories per serving : 266                   % calories from fat : 6 
soup- by : Guest
its soup. 
 
Calories per serving : 212                   % calories from fat : 38 
soup- by : Guest
vegetable diet soup 
 
Calories per serving : 93                   % calories from fat : 0 
Soup- by : Guest
Tomato soup 
 
Calories per serving : 291                   % calories from fat : 52 
Soup- by : Guest
Super good 
 
Calories per serving : 50                   % calories from fat : 0 
soup- by : Guest
root veg soup 
 
Calories per serving : 268                   % calories from fat : 3 
Soup- by : Guest
Hbggrdvv 
 
Calories per serving : 365                   % calories from fat : 71 
Soup- by : micheniche
Simple and nutritious 
 
Calories per serving : 366                   % calories from fat : 49 
soup- by : Guest
soup 
 
Calories per serving : 538                   % calories from fat : 10 
soup- by : suriwbc
Yyy 
 
Calories per serving : 259                   % calories from fat : 3 
soup- by : Guest
vegetable soup 
 
Calories per serving : 33                   % calories from fat : 0 
Soup - by : Guest
Its yummy  
 
Calories per serving : 505                   % calories from fat : 14 
Soup - by : zah
na 
 
Calories per serving : 21                   % calories from fat : 0 
Soup- by : Guest
Soup 
 
Calories per serving : 200                   % calories from fat : 9 
Soup- by : Guest
This is a simple soup I make frequently for my family. 
 
Calories per serving : 397                   % calories from fat : 2 
Soup- by : srjones
favorite recipe 
 
Calories per serving : 127                   % calories from fat : 7 
soup- by : Guest
vegetarian  
 
Calories per serving : 88                   % calories from fat : 20 
Soup- by : Guest
xxx 
 
Calories per serving : 69                   % calories from fat : 26 
soup- by : Guest
healthy 
 
Calories per serving : 233                   % calories from fat : 23 
soup- by : wash7011
Moms soup 
 
Calories per serving : 179                   % calories from fat : 30 
soup- by : Guest
chilled fresh veggie soup 
 
Calories per serving : 753                   % calories from fat : 77 
soup- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
soup- by : Guest
filling 
 
Calories per serving : 28                   % calories from fat : 32 
Soup w Greek Yogurt- by : cjarebalo
It meets bariatric liquid diet requiements and offers high protein  
 
Calories per serving : 87                   % calories from fat : 31See other versions
soupeee- by : dodex455
goober 
 
Calories per serving : 333                   % calories from fat : 70See other versions
South Texas Beans- by : Jayde
A bean "soup" that is very customizable. It can be thin like a soup, or thick like baked beans. Lots of options available. This is the no-meat version, but you can add anything you like to it, from ham, to chicken, to sausage, or bacon. Or, you can use this as a basis for some delicious chili. 
 
Calories per serving : 177                   % calories from fat : 5 
Southwest Chicken and Bean Soup- by : dlpierce
A spicy and hearty southwest flavoured soup with kidney beans and chickpeas 
 
Calories per serving : 223                   % calories from fat : 8See other versions
Southwest Chicken Soup- by : MonkeyMom
Bone broth, chicken, bell peppers, olives, tomatoes, celery, seasonings  
 
Calories per serving : 271                   % calories from fat : 39 
southwest Chili- by : beth964
Simple, spicy and flavorful! 
 
Calories per serving : 341                   % calories from fat : 26See other versions
Southwest Soup- by : Guest
Chicken soup 
 
Calories per serving : 223                   % calories from fat : 28See other versions
Southwestern Chicken and Corn- by : mchatham
Great! 
 
Calories per serving : 343                   % calories from fat : 7See other versions
Southwestern Slow Cooker Chicken and Potato Soup- by : BZane82
This spicy soup is packed with chunks of chicken, potatoes, and corn, and flavored with cumin. Hearty and delicious! 
 
Calories per serving : 128                   % calories from fat : 7 
Spanish Pea Soup w/ Ham- by : Guest
adapted from Food Network 
 
Calories per serving : 181                   % calories from fat : 29 
Sparkling cold melon soup- by : Guest
 
 
Calories per serving : 328                   % calories from fat : 0 
Special Chicken Soup- by : Guest
A lighter version of a spicy chicken soup 
 
Calories per serving : 241                   % calories from fat : 41See other versions
Spiced apple butternut squash soup- by : spirited1
very creamy and tasty 
 
Calories per serving : 115                   % calories from fat : 23 
Spicy Barley Veggie Soup- by : stampie68
 
 
Calories per serving : 809                   % calories from fat : 2See other versions
Spicy Beef Picadillo Soup with Veggies- by : santiagodraco
This is a great low carb soup with a nice kick and great flavor. Its probably not quite traditional, but its the way I like it ;) 
 
Calories per serving : 320                   % calories from fat : 53 
Spicy Black and Red Bean Soup- by : malwes
Vegetables lightly sauteed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans." 
 
Calories per serving : 169                   % calories from fat : 10 
Spicy Black Bean Chili- by : Hoopie314
Spicy Black Bean Chili 
 
Calories per serving : 99                   % calories from fat : 27 
Spicy Black Bean Soup- by : Guest
by Weight Watchers 
 
Calories per serving : 161                   % calories from fat : 0 
Spicy Black Bean Soup- by : wiredgranny5
Healthy, low fat, high fiber. 
 
Calories per serving : 441                   % calories from fat : 6See other versions
Spicy Butternut Squash Soup- by : PetrinaH
Delicious fall recipe with a subtly spicy kick! 
 
Calories per serving : 112                   % calories from fat : 40 
Spicy Carrot and Sweet Potato Soup- by : Seo McGinn
Nice spicy warming soup 
 
Calories per serving : 1111                   % calories from fat : 0 
Spicy carrot soup- by : Guest
Very spicy, nice and thick and tasty! 
 
Calories per serving : 54                   % calories from fat : 0 
Spicy chicken cilantro lime soup- by : asdfsd
Spicy and refreshing 
 
Calories per serving : 80                   % calories from fat : 11 
Spicy Chicken Tortilla Soup- by : BevMorris
 
 
Calories per serving : 105                   % calories from fat : 17 
Spicy Chicken Vegetable Soup- by : marsvmp
This is my solution to eating a healthy well rounded hot meal during the winters in New York City. Fresh vegetables, lean chicken meat and black beans for fiber.  
 
Calories per serving : 320                   % calories from fat : 30See other versions
Spicy Lentil and Spinach Soup- by : Guest
Spicy Lentil and Spinach Soup 
 
Calories per serving : 78                   % calories from fat : 0 
Spicy lentil soup- by : jessiemain
From Juice book 
 
Calories per serving : 201                   % calories from fat : 0 
Spicy Parsnip- by : Guest
 
 
Calories per serving : 257                   % calories from fat : 3See other versions
Spicy Potato Soup- by : Guest
 
 
Calories per serving : 112                   % calories from fat : 16 
Spicy Pumpkin Soup- by : ksguadiz13
Yummy, spicy, Paleo friendly. Wakes up your metabolism. Very filling 
 
Calories per serving : 261                   % calories from fat : 65 
Spicy Sausage & Potato Chowder - by : TCarobine
Soup that everyone loves  
 
Calories per serving : 406                   % calories from fat : 24 
Spicy Split Pea Lentil Soup- by : bjb101
A tasty and nutritional soup. 
 
Calories per serving : 413                   % calories from fat : 21See other versions
spicy sweet potato soup- by : Guest
soup from Gwenyth Paltrow cookbook 
 
Calories per serving : 347                   % calories from fat : 31 
spicy tomato soup- by : tiff922
 
 
Calories per serving : 290                   % calories from fat : 27See other versions
Spicy vegetarian chili- by : geekymom57
A flavorful alternative to traditional meat chili, made with heirloom beans 
 
Calories per serving : 136                   % calories from fat : 26 
Spicy Veggie Soup w/ Beans- by : pbthornton
I use whatever veggies and beans I have to make this huge pot of soup. This soup will last me a week and is super filling and easy. WW Points Plus is 2 points per serving (2cups) 
 
Calories per serving : 113                   % calories from fat : 0 
Spinach Acocado Soup- by : polli.ogilvie
Cold soup 
 
Calories per serving : 196                   % calories from fat : 78 
spinach and pumpkin- by : aishjadhuni
rich and health made from beetroot leaves  
 
Calories per serving : 146                   % calories from fat : 43 
Spinach Peanut Soup- by : Guest
Yummy! 
 
Calories per serving : 297                   % calories from fat : 45See other versions
SPINACH SOUP- by : Guest
GOOD, LOW FAT SOUP 
 
Calories per serving : 60                   % calories from fat : 15 
Spinach Soup- by : Guest
Fresh Spinach Sour Cream Mushroooms Onions 
 
Calories per serving : 48                   % calories from fat : 0 
spinach soup- by : lman1
10 min to make  
 
Calories per serving : 115                   % calories from fat : 31 
Spinach, Zuchini & Cilantro soup- by : Guest
delecious, easy to make. Eats like a meal...thick and yummy - without cream, flour or other thickening agent!!! 
 
Calories per serving : 136                   % calories from fat : 46 
Split Pea & Pumpkin Soup- by : embrandon
Need something to do with all that fresh pumpkin? Well heres a fresh solution. 
 
Calories per serving : 286                   % calories from fat : 18See other versions
Split Pea and Lentil Soup- by : ambersill
 
 
Calories per serving : 271                   % calories from fat : 0See other versions
Split Pea Soup- by : Guest
 
 
Calories per serving : 407                   % calories from fat : 8See other versions
Split Pea Soup- by : ludwigkm306
 
 
Calories per serving : 294                   % calories from fat : 21 
Split Pea Soup- by : crsepulveda
Great 
 
Calories per serving : 268                   % calories from fat : 3See other versions
Split Pea Soup- by : Guest
Everything Soup Cookbook 
 
Calories per serving : 504                   % calories from fat : 26 
Split pea soup- by : Guest
Home made split pea soup 
 
Calories per serving : 269                   % calories from fat : 10 
Split Pea Soup- by : thxbayb
Easy & deliciuos 
 
Calories per serving : 241                   % calories from fat : 11See other versions
Split Pea Soup- by : Guest
Vegetarian 
 
Calories per serving : 1166                   % calories from fat : 0 
split pea soup- by : cjs1960
split pea with country ham, onion, celery, and onion 
 
Calories per serving : 219                   % calories from fat : 16See other versions
Split Pea Soup- by : Guest
A yummy split pea soup recipe for rainy days. 
 
Calories per serving : 123                   % calories from fat : 51 
split pea soup- by : Guest
soup 
 
Calories per serving : 174                   % calories from fat : 15 
Split Pea Soup- by : sjb
Adapted from my mother Lucienne Barils recipe 
 
Calories per serving : 213                   % calories from fat : 8 
Split Pea Soup- by : service learning
This soup is healthy and great for the family. 
 
Calories per serving : 312                   % calories from fat : 2 
Split Pea Soup- by : service learning
This soup is healthy and great for the family. 
 
Calories per serving : 312                   % calories from fat : 2 
split pea soup- by : lhgage
love split pea soup 
 
Calories per serving : 246                   % calories from fat : 10 
Split Pea with turmeric- by : AmberlinLeonard
Indian and Fall inspired split pea soup. 
 
Calories per serving : 409                   % calories from fat : 13 
Split peas- by : Guest
asd 
 
Calories per serving : 288                   % calories from fat : 12 
Split peas soup- by : PattiFox
Love this stuff! 
 
Calories per serving : 192                   % calories from fat : 4 
Spring Garden Soup- by : cdanly
Developed for Learn Great Foods by Patricia Lehnhardt, chef and owner of Great Galena Cookery in Illinois. 
 
Calories per serving : 167                   % calories from fat : 16 
Spring Green Soup- by : BSkinner9987
Perfect for fresh Spring produce! 
 
Calories per serving : 176                   % calories from fat : 46 
Spring Minestrone- by : Guest
Contains asparagus, leek, carrots, shredded chicken, white beans, fresh spices.  
 
Calories per serving : 164                   % calories from fat : 27 
squash sausage soup- by : caber56
paleo 
 
Calories per serving : 325                   % calories from fat : 74 
squash soup- by : haactj
spicy 
 
Calories per serving : 100                   % calories from fat : 72 
Squash soup- by : Guest
great 
 
Calories per serving : 61                   % calories from fat : 14 
squash soup- by : Guest
 
 
Calories per serving : 90                   % calories from fat : 20 
stew- by : Guest
vegan 
 
Calories per serving : 303                   % calories from fat : 8See other versions
Stir-Fry Chicken- by : 2021barriy
.... 
 
Calories per serving : 82                   % calories from fat : 54 
Stomach Appeasign Soup- by : loloi
It#s goood 
 
Calories per serving : 64                   % calories from fat : 0 
Stracciatella Soup- by : jackiebug50
Soup for those who must eat puree 
 
Calories per serving : 53                   % calories from fat : 16 
Strawberry Cashew Soup- by : KAMLESH
Chilled Soups 
 
Calories per serving : 85                   % calories from fat : 52See other versions
Strawberry Soup- by : Beth Brown
Allendale Columbia tradition 
 
Calories per serving : 272                   % calories from fat : 6 
Stuffed Green Pepper Soup- by : srb1977
Weight Watchers  
 
Calories per serving : 187                   % calories from fat : 43 
Stuffed Pepper Soup- by : htrice
In stockpot over medium heat, brown ground beef. Drain. Add peppers and onion. Cook, stirring occasionally, until onion is translucent but not brown. Add tomatoes, tomato sauce, brown sugar, beef broth, salt and pepper. Cover. Simmer for 30 to 45 minutes or until peppers are tender. Add rice. Heat through. Serve.  
 
Calories per serving : 1028                   % calories from fat : 14See other versions
stuffed pepper soup- by : stasiana13
Delicious filling soup/stew that serves as a meal. 
 
Calories per serving : 350                   % calories from fat : 30See other versions
Stuffed Pepper Soup- by : wenusleep
Low calorie recipe 
 
Calories per serving : 159                   % calories from fat : 22See other versions
stuffed pepper soup- by : CRICKET
stuffed peppers 
 
Calories per serving : 408                   % calories from fat : 28 
stuffed pepper soup- by : Guest
Stuffed peppers as soup 
 
Calories per serving : 221                   % calories from fat : 28 
Sue Ellens Veggie Soup- by : sueshrout
Beef, carrot, celery, onion, corn, green beans 
 
Calories per serving : 196                   % calories from fat : 32 
Summer Soup- by : dbcarlson
This soups can be served warm or chilled. 
 
Calories per serving : 124                   % calories from fat : 29 
Summer Stew- by : Guest
made with barley 
 
Calories per serving : 349                   % calories from fat : 23 
Summer vegetable soup- by : Guest
use the veggies you have in your fridge lots of fresh herbs 
 
Calories per serving : 338                   % calories from fat : 34See other versions
Super Chili- by : MattL
Healthy-low fat low carb  
 
Calories per serving : 237                   % calories from fat : 41 
Super Green Soup- by : Guest
tasty 
 
Calories per serving : 115                   % calories from fat : 39See other versions
Super Soup- by : paparob2191
fat burning heart health soup 
 
Calories per serving : 36                   % calories from fat : 0 
Super speed veg soup- by : Guest
Nice tasty vegetable soup full of favour 
 
Calories per serving : 0                   % calories from fat : 0 
super strengthening stew- by : Guest
hearty vegan soup 
 
Calories per serving : 337                   % calories from fat : 16See other versions
Supplement Stew- by : codypunchk
 
 
Calories per serving :                    % calories from fat :  
svekolnik- by : Guest
red russian beet soup 
 
Calories per serving : 92                   % calories from fat : 29 
Swede and sweet potato soup- by : animalmother
its good 
 
Calories per serving : 142                   % calories from fat : 38 
Sweet Corn Chowder- by : Guest
delicious 
 
Calories per serving : 438                   % calories from fat : 12See other versions
Sweet Potato- by : tfaist
delicious! 
 
Calories per serving : 218                   % calories from fat : 0 
Sweet Potato & Red Pepper soup- by : buckeyeburky
This is a great winter comfort soup served hot, but can also be a refreshing soup served cold in the summer!  
 
Calories per serving : 164                   % calories from fat : 10 
sweet potato and carrot soup- by : Guest
quick lunch  
 
Calories per serving : 112                   % calories from fat : 16 
sweet potato and lentil soup- by : Guest
student home made soup  
 
Calories per serving : 224                   % calories from fat : 12 
Sweet Potato Bisque- by : Guest
Soup 
 
Calories per serving : 151                   % calories from fat : 17 
Sweet Potato Cauliflower Soup- by : Guest
Found on Pinterest 
 
Calories per serving : 85                   % calories from fat : 10 
Sweet Potato Leek Soup- by : dbcarlson
I tried this recipe in an effort to find a sweet potato recipe the family would like. It worked. I always serve this at Thanksgiving. 
 
Calories per serving : 165                   % calories from fat : 21 
Sweet potato sausage soup- by : Guest
Created last night to use up chard 
 
Calories per serving : 112                   % calories from fat : 16 
Sweet Potato Soup- by : sugimomo
Sweet Potato Soup 
 
Calories per serving : 92                   % calories from fat : 29 
Sweet Potato Stew- by : Scrappy
 
 
Calories per serving : 444                   % calories from fat : 54 
Sweet Potato, Carrot, Apple and Red Lentil Soup- by : Leah4070
Found on Pinterest, from allrecipes.com, but lacking nutritional information. Now it does! 
 
Calories per serving : 242                   % calories from fat : 37 
sweetpotatoe and parsnip soup- by : Guest
homemade soup 
 
Calories per serving : 156                   % calories from fat : 46 
Swiss chard soup- by : Bailey123444
Good soup full of leafy Swiss chard  
 
Calories per serving : 40                   % calories from fat : 0 
Taco Chili Soup- by : margeroberson19
mild tasting chili with taco seasoning, beef, cumin, chili beans, tomato soup 
 
Calories per serving : 543                   % calories from fat : 41 
Taco Chilli with Ground Turkey- by : leandrasue07
This is a low fat chilli recipe. 
 
Calories per serving : 656                   % calories from fat : 4 
Taco Soup- by : myndisue
Awesome!
reviews - 1
Calories per serving : 340                   % calories from fat : 18See other versions
Taco Soup- by : Guest
It makes a lot and can be frozen for a later time 
 
Calories per serving : 257                   % calories from fat : 14 
Taco Soup- by : Guest
A hearty treat for cold nights! Garnish with shredded cheddar cheese and serve with nacho cheese chips. 
 
Calories per serving : 281                   % calories from fat : 44See other versions
Taco Soup- by : Guest
Its yummy! 
 
Calories per serving : 409                   % calories from fat : 11 
taco soup- by : Guest
A variation of weight watchers taco soup without all the beans 
 
Calories per serving : 201                   % calories from fat : 31See other versions
Taco Soup- by : Guest
yummy 
 
Calories per serving : 315                   % calories from fat : 5See other versions
Taco Soup- by : donna griffin
Its easy and tastes great. Just throw it all in a crock pot and supper is ready when you get home. 
 
Calories per serving : 149                   % calories from fat : 12 
Taco Soup- by : Guest
Easy Taco Soup 
 
Calories per serving : 217                   % calories from fat : 29 
Taco Soup- by : Guest
Yummy! 
 
Calories per serving : 318                   % calories from fat : 8 
Taco Soup- by : Guest
A little spicy and very hearty. Great with tortilla chips or corn bread. 
 
Calories per serving : 0                   % calories from fat : 0 
Taco Soup- by : kwasserott
good soup 
 
Calories per serving : 581                   % calories from fat : 54 
taco soup- by : rfactor
made on stove top served with tortilla chips 
 
Calories per serving : 0                   % calories from fat : 0 
Taco Soup- by : nawdear
Good year round 
 
Calories per serving : 315                   % calories from fat : 28See other versions
Taco Soup- by : boxarox
Tasty and great for dieting 
 
Calories per serving : 285                   % calories from fat : 6See other versions
Taco Soup- by : Guest
Lots of good stuff in this taco flavored soup 
 
Calories per serving : 203                   % calories from fat : 26 
taco soup- by : Guest
soup 
 
Calories per serving : 347                   % calories from fat : 33 
Taco Soup- by : Guest
 
 
Calories per serving : 242                   % calories from fat : 11 
Taco Soup- by : musingsofaprofessionalmom
A friend modified a weight watchers recipe, and I modified hers a bit! Great flavor and healthy! 
 
Calories per serving : 286                   % calories from fat : 31See other versions
Taco Soup- by : slepicaa
Hearty and Filling 
 
Calories per serving : 195                   % calories from fat : 32 
Taco Soup- by : Guest
Better than chili! Freezes well 
 
Calories per serving : 299                   % calories from fat : 21 
Taco Soup- by : purpleinnej1
 
 
Calories per serving : 203                   % calories from fat : 31 
Taco Soup- by : JBridges
Paula Deen Cookbook 
 
Calories per serving : 440                   % calories from fat : 34 
Taco Soup- by : redeemedchild
Yumm! Soup with a mexican flair! 
 
Calories per serving : 249                   % calories from fat : 39 
TACO SOUP- by : Guest
MEAT AND CANS. HOW SIMPLE CAN IT BE? 
 
Calories per serving : 277                   % calories from fat : 19See other versions
Taco Soup- by : Ollie106
Weight Watchers recipe. Very good and filling. 
 
Calories per serving : 229                   % calories from fat : 19See other versions
taco soup- by : Guest
great comfort food  
 
Calories per serving : 265                   % calories from fat : 23See other versions
taco soup- by : Guest
delicious and filling 
 
Calories per serving : 202                   % calories from fat : 8 
Taco Soup- by : Guest
Very satisfying soup, almost as good as Chili. Serve with tortilla chips and shreaded cheese. 
 
Calories per serving : 232                   % calories from fat : 23 
Taco Soup- by : Shea
Super filling and good for you 
 
Calories per serving : 234                   % calories from fat : 11See other versions
Taco Soup- by : jshnjef
Delicious Taco Soup 
 
Calories per serving : 257                   % calories from fat : 35 
Taco soup- by : Guest
turkey, tomatoes, corn 
 
Calories per serving : 144                   % calories from fat : 18 
Taco Soup- by : Pacosmom
I first made this recipe for a family function. Have since modified it & am now satisfied with the end result 
 
Calories per serving : 288                   % calories from fat : 18See other versions
Taco soup- by : Guest
Similar to chili, taco soup is like eating a taco in a bowl 
 
Calories per serving : 314                   % calories from fat : 8See other versions
taco soup- by : jodihay
 
 
Calories per serving :                    % calories from fat :  
taco soup- by : Wanda
Weight Watcher Friendly Soup 
 
Calories per serving : 0                   % calories from fat : 0 
Taco SOUp- by : Wanda
Weight Watchers Friendly 
 
Calories per serving : 335                   % calories from fat : 16See other versions
Taco Soup- by : kannschiltz
. 
 
Calories per serving : 334                   % calories from fat : 37 
Taco soup- by : Guest
Tasty 
 
Calories per serving : 188                   % calories from fat : 38See other versions
taco Soup- by : DMK
ww recipe 
 
Calories per serving : 399                   % calories from fat : 29See other versions
Taco Soup- by : Guest
Black beans & chicken 
 
Calories per serving : 310                   % calories from fat : 17 
Taco Soup- by : Aumlanka
Yummy 
 
Calories per serving : 507                   % calories from fat : 35 
taco soup- by : Kathy
Mostly beans and tomatoes 
 
Calories per serving : 246                   % calories from fat : 7 
Taco soup 1- by : service learning
food 
 
Calories per serving : 372                   % calories from fat : 4 
Taryns Chili- by : tarynkaye
If you like chili without chunks of tomatoes and huge beans, this chili is for you! 
 
Calories per serving : 257                   % calories from fat : 24See other versions
Tater Tot casserole- by : Guest
1 
 
Calories per serving : 543                   % calories from fat : 58 
TAZ Adrenal Recovery Soup- by : Guest
This was given to me to help with my adrenal fatigue.  
 
Calories per serving : 54                   % calories from fat : 0 
Tequila Dales Cauliflower Soup- by : Guest
A delicious, creamy cauliflower soup 
 
Calories per serving : 157                   % calories from fat : 63 
test- by : Guest
test 
 
Calories per serving : 286                   % calories from fat : 40See other versions
Tex Mex Chili- by : Guest
Chili made with pork sausgae with a mexican flair 
 
Calories per serving : 421                   % calories from fat : 64 
Tex-Mex Chicken & Rice Bake- by : dspangler60
This simply delicious and festive dish features Campbells Condensed Cream of Chicken Soup mixed with salsa, corn and rice topped with Chicken Breat, a dash of paprika and melted Cheddar Cheese. I found this recipe on the Campbells Website. 
 
Calories per serving : 503                   % calories from fat : 42 
Texas Chili- by : Guest
Slow Cooker Recipe 
 
Calories per serving : 298                   % calories from fat : 36 
Texas Chili- by : ssoller
Texas Style Chili - Spicy 
 
Calories per serving : 351                   % calories from fat : 51 
Texas Red Chili- by : jmsedlak
Adapted from Secrets to Cooking TexMex cookbook 
 
Calories per serving : 381                   % calories from fat : 61See other versions
Texas Style Jambalaya- by : thebucks22
 
 
Calories per serving : 389                   % calories from fat : 13See other versions
Thai Chicken Soup- by : crys_todd
Delicious broth you can add anything to.  
 
Calories per serving : 370                   % calories from fat : 34See other versions
Thai Green Curry- by : espencer74105
 
 
Calories per serving : 250                   % calories from fat : 68 
Thai Vegetable Noodle Soup- by : cedargrove
The original recipe lists adding 1 cup light coconut milk, but I wanted to keep it a lower calorie recipe. 
 
Calories per serving : 201                   % calories from fat : 26 
Thick Old-Fashioned Cabbage Soup- by : hjhutch
Made with soy hot dogs, this is a nice Lenten meal. 
 
Calories per serving : 291                   % calories from fat : 43See other versions
this- by : Guest
good 
 
Calories per serving : 0                   % calories from fat : 0 
Three Sisters Soup- by : mrs_char
Iroquois Traditional Soup 
 
Calories per serving : 162                   % calories from fat : 22 
Toca soup- by : Guest
Hearty soup 
 
Calories per serving : 390                   % calories from fat : 30See other versions
todays soup- by : pat
celery, onion, sweet potato, carrots, bouillon stock 
 
Calories per serving : 46                   % calories from fat : 0 
Tom Kha Gai- by : Guest
Its a Thai soup that is a favorite 
 
Calories per serving : 404                   % calories from fat : 86See other versions
tomato- by : Guest
sdfasdf 
 
Calories per serving : 306                   % calories from fat : 41See other versions
Tomato and carrot soup- by : Guest
Thrown together to make a spicy soup 
 
Calories per serving : 169                   % calories from fat : 10 
tomato and lentil soup- by : Guest
Quick and easy - made in a soup maker  
 
Calories per serving : 580                   % calories from fat : 4 
Tomato Basil- by : Guest
delicious 
 
Calories per serving : 372                   % calories from fat : 55 
tomato basil bisque- by : Guest
soup 
 
Calories per serving : 229                   % calories from fat : 19See other versions
Tomato Basil Parmesan - by : Guest
Crockpot recipe 
 
Calories per serving : 227                   % calories from fat : 51See other versions
Tomato Basil Parmesean Soup- by : jvogel1985
Creamy tomato basil soup 
 
Calories per serving : 0                   % calories from fat : 0See other versions
Tomato Basil Soup- by : Guest
Healthy cream of tomato Basil 
 
Calories per serving : 0                   % calories from fat : 0 
tomato basil soup- by : sueb
no fat, no cream quick and easy 
 
Calories per serving : 98                   % calories from fat : 9 
Tomato Basil Soup- by : lhubatch
This creamy tomato soup is an updated version of a childhood favorite.  
 
Calories per serving : 101                   % calories from fat : 71 
Tomato Basil Soup- by : Guest
Creamy Tomato Basil Soup 
 
Calories per serving : 186                   % calories from fat : 19 
tomato basil soup- by : Guest
simple tomato soup recipe from Nordstroms 
 
Calories per serving : 73                   % calories from fat : 12 
Tomato Basil Soup- by : Sara Robbins
Delicious! 
 
Calories per serving : 204                   % calories from fat : 39 
Tomato Bisque- by : Guest
Creamy Bisque 
 
Calories per serving : 206                   % calories from fat : 34See other versions
Tomato Bisque- by : Amathist
sugar free 
 
Calories per serving : 188                   % calories from fat : 57 
Tomato Bisque- by : Guest
yum 
 
Calories per serving : 315                   % calories from fat : 62 
Tomato Bisque Soup- by : Guest
Very good Gluten Free Soup 
 
Calories per serving : 123                   % calories from fat : 29 
Tomato Gorgonzola Soup- by : spykat
its not your regular tomato soup 
 
Calories per serving : 216                   % calories from fat : 66See other versions
Tomato Sausage Soup- by : Guest
You can add tortellini if you want. Serve with a nice salad and some fresh italian bread. Yum 
 
Calories per serving : 93                   % calories from fat : 29 
tomato soup- by : Melodi13
creamy tomato soup 
 
Calories per serving : 181                   % calories from fat : 19 
tomato soup- by : Guest
its good 
 
Calories per serving : 175                   % calories from fat : 36 
Tomato Soup- by : Guest
fds 
 
Calories per serving : 394                   % calories from fat : 77See other versions
Tomato Soup- by : Guest
Barefoot Contessa Tomato Soup 
 
Calories per serving : 172                   % calories from fat : 47 
Tomato Soup- by : LoriBee61
Made over an old recipe 
 
Calories per serving : 132                   % calories from fat : 27 
Tomato Soup- by : Guest
homemade tomato soup 
 
Calories per serving : 118                   % calories from fat : 7 
tomato soup- by : Guest
creamy fresh tomato soup 
 
Calories per serving : 583                   % calories from fat : 87 
Tomato Soup- by : Susan
Roasted Tomatoes with onion and garlic 
 
Calories per serving : 61                   % calories from fat : 0 
Tomato Soup- by : stacydecker
prepared in the vitamix 
 
Calories per serving : 169                   % calories from fat : 10 
Tomato Soup- by : maidmarion
Scratch Tomato Soup W/Tomato Paste 
 
Calories per serving : 147                   % calories from fat : 0 
Tomato Soup- by : Guest
A combination of vegetables with a tomato base 
 
Calories per serving : 76                   % calories from fat : 0 
Tomato soup- by : Guest
Mums homemade soup 
 
Calories per serving : 55                   % calories from fat : 0 
Tomato soup- by : ALP1978
Garlic t 
 
Calories per serving : 166                   % calories from fat : 21 
Tomato soup- by : rllovejoy
AHS tomato soup kids love! 
 
Calories per serving : 48                   % calories from fat : 37 
Tomato Soup- by : Guest
1 white onion, 3 cans of chopped tomato, 2 carrots, Salt and pepper, Creme fraiche. 
 
Calories per serving : 124                   % calories from fat : 0 
tomato soup- by : Guest
celery, onion, smoked paprkia, pepper, tomato 
 
Calories per serving : 29                   % calories from fat : 0 
Tomato Soup- by : Guest
This is traditional tomato soup with basil and onion. 
 
Calories per serving : 169                   % calories from fat : 42 
Tomato Soup- by : Guest
b 
 
Calories per serving : 0                   % calories from fat : 0 
Tomato soup cheap- by : Logan
A fast and simple meal 
 
Calories per serving : 390                   % calories from fat : 20 
Tomato Soup-PW- by : cashasmus
Very very very tasty 
 
Calories per serving : 330                   % calories from fat : 68See other versions
Tomato Tortellini Soup- by : Guest
Super tasty and healthy 
 
Calories per serving : 117                   % calories from fat : 23 
Tomato Vegetable Soup- by : Guest
Similar to "Zero Points Soup" a Weight Watchers favourite. 
 
Calories per serving : 2                   % calories from fat : 0 
Tomato Veggie Soup- by : Minzelda
Tomato soup with corn, potatoes, fresh green beans, sweet peas, diced tomatoes, carrots, & basil 
 
Calories per serving : 309                   % calories from fat : 5 
tomatoe green smoothie- by : Memererollins
raw,smoothie 
 
Calories per serving : 117                   % calories from fat : 61See other versions
Tort Soup- by : Guest
Good soup!  
 
Calories per serving : 458                   % calories from fat : 35 
tortellini- by : Guest
three cheese trtel 
 
Calories per serving : 773                   % calories from fat : 10See other versions
Tortellini Soup- by : Guest
Warm, hearty and tasty 
 
Calories per serving : 134                   % calories from fat : 20 
Tortellini Soup- by : Guest
 
 
Calories per serving : 230                   % calories from fat : 19 
Tortellini Soup- by : lynnie7591_2003@yahoo.com
I like making this soup. It is a simple recipe. 
 
Calories per serving : 135                   % calories from fat : 26 
tortilla soup- by : Guest
Essential Everyday - Medium Diced Tomatoes With Green Chiles Boneless, Skinless - Chicken Breast Medium Diced Tomatoes With Green Chiles Chicken Broth, Fat-free Chili powder Cumin, Ground (16 oz.)  
 
Calories per serving : 0                   % calories from fat : 0 
tortilla soup- by : dclanning
8 can tortilla soup. makes 30 1 cup servings 
 
Calories per serving : 278                   % calories from fat : 29 
Tortilla Soup- by : Guest
afddafdafda 
 
Calories per serving : 634                   % calories from fat : 58 
tortilla soup- by : cooking queen
good soup for cold day. low calories 
 
Calories per serving : 146                   % calories from fat : 12 
tortilla soup- by : Guest
 
 
Calories per serving : 113                   % calories from fat : 7 
Tortilla soup- by : Guest
Low carb 
 
Calories per serving : 287                   % calories from fat : 9See other versions
Tortilla Soup- by : karlamous
its good 
 
Calories per serving : 104                   % calories from fat : 34 
Tortilla Soup- by : Guest
Start by boiling chicken broth, chicken, tomatoes, and carrots in large pot until carrots are cooked. While broth is boiling cook 2 cups of rice. While rice is cooking cut cilantro, limes, and avacado 
 
Calories per serving : 1085                   % calories from fat : 14 
tortilla soup- by : Guest
soup 
 
Calories per serving : 4                   % calories from fat : 0 
Tortilla Soup- by : melbogaardt@gmail.com
low carb version 
 
Calories per serving : 77                   % calories from fat : 23 
Tortilla Soup with Black Beans- by : Guest
Yummy, quick and delicious. Has good complexity of flavors. 
 
Calories per serving : 526                   % calories from fat : 34 
Tortillini Soup- by : musingsofaprofessionalmom
Favorite, favorite, favorite! 
 
Calories per serving : 197                   % calories from fat : 50 
Tortillini Soup- by : Guest
A good, easy to make tortillini recipe. 
 
Calories per serving : 440                   % calories from fat : 36 
Toscana Soup- by : trsignorino
Grandpas Toscana Soup 
 
Calories per serving : 501                   % calories from fat : 59See other versions
Traditional Soup- by : niamhdavis
WW Soup 
 
Calories per serving : 273                   % calories from fat : 9 
Transylvanian Stockpot- by : Guest
 
 
Calories per serving : 404                   % calories from fat : 55See other versions
Tricolor Tortellini Soup- by : juliasue
colorful, tasty, and easy 
 
Calories per serving : 684                   % calories from fat : 11 
Tumeric Lentil and Kale Soup- by : Guest
Easy, simple and delicious vegan soup! 
 
Calories per serving : 125                   % calories from fat : 0 
Turkey & Rice- by : Guest
homemade 
 
Calories per serving : 151                   % calories from fat : 0See other versions
Turkey and Black Bean Chili with Corn- by : xxreneexxx
Chili 
 
Calories per serving : 283                   % calories from fat : 25See other versions
Turkey and Cabbage Soup- by : ConnieHolmes
Low calorie soup 
 
Calories per serving : 180                   % calories from fat : 30 
Turkey and vegetable soup- by : ASeaton04
Delicious. Freezes well in individual servings, and perfect to bring to work. 
 
Calories per serving : 215                   % calories from fat : 29 
Turkey and Vegetable Soup- by : branco96
Easy and healthy soup to make for lunch or dinner. 
 
Calories per serving : 399                   % calories from fat : 36See other versions
Turkey Barley Soup- by : Guest
Low fat and tasty 
 
Calories per serving : 66                   % calories from fat : 0 
Turkey Burger Cheese Soup- by : Ginnylou
Low Carb cheesburger soup 
 
Calories per serving : 200                   % calories from fat : 40 
turkey chili- by : locito
lighter version 
 
Calories per serving : 232                   % calories from fat : 19See other versions
Turkey Chili- by : ladybug
Great chili that fills you up! Not too spicy, not too sweet - its a nice balance of seasoning. 
 
Calories per serving : 147                   % calories from fat : 18 
Turkey Chili- by : Guest
More healthy version of chili with beans 
 
Calories per serving : 279                   % calories from fat : 16 
Turkey Chili- by : apeirce
red turkey chili 
 
Calories per serving : 228                   % calories from fat : 15See other versions
Turkey Chili- by : Guest
Turkey Chili 
 
Calories per serving : 183                   % calories from fat : 9 
turkey chili- by : dennynjessica
we love chili but wanted to lose the saturated fat and add more veggies that the kids would like ;D 
 
Calories per serving : 135                   % calories from fat : 0 
turkey chili- by : bwshroyer
chili 
 
Calories per serving : 136                   % calories from fat : 26 
Turkey chili- by : Guest
Crockpot Recipe 
 
Calories per serving : 315                   % calories from fat : 25See other versions
Turkey Chili- by : MsYenna
 
 
Calories per serving : 764                   % calories from fat : 9 
Turkey Chili- by : karli0510
The chili tastes better when you let it rest overnight (stronger flavor). 
 
Calories per serving : 101                   % calories from fat : 0 
TURKEY CHILI- by : Guest
Ground turkey, navy beans, onions, green peppers, swanson chicken broth 
 
Calories per serving : 225                   % calories from fat : 8 
Turkey Chili- by : Guest
Delicious Turkey Chili, a weight watcher favorite. Easy & good. 
 
Calories per serving : 204                   % calories from fat : 4See other versions
turkey chili- by : lowo
very 
 
Calories per serving : 0                   % calories from fat : 0 
Turkey chili- by : gina66
Very good!  
 
Calories per serving : 170                   % calories from fat : 5 
Turkey Chili- by : janieky8
Decent; is missing something! will probably add carrots next time. 
 
Calories per serving : 448                   % calories from fat : 10See other versions
Turkey Chili #1- by : cosette
 
 
Calories per serving : 282                   % calories from fat : 9 
Turkey Chilli- by : stitch22
delicious 
 
Calories per serving : 219                   % calories from fat : 32See other versions
turkey corn chowder- by : sharonp
crock pot 
 
Calories per serving : 262                   % calories from fat : 6See other versions
Turkey Crockpot Soup- by : soci205506
A healthier alternative to a chicken crockpot soup 
 
Calories per serving : 1579                   % calories from fat : 10 
Turkey Curry with Lentil and Sweet Potato- by : Chirocky
Easy Crock-pot Organic healthy spicy soup! 
 
Calories per serving : 395                   % calories from fat : 18 
Turkey Jalapeno Stew- by : djrawls
Turkey breast, jalapenos and ancho chiles 
 
Calories per serving : 160                   % calories from fat : 22 
Turkey Jalapeno Stew N/O- by : djrawls
Turkey breast, ancho chiles, and jalapenos. 
 
Calories per serving : 166                   % calories from fat : 10 
Turkey Pumpkin Chili- by : imnowland
Turkey Pumpkin Chili in the crock pot. 
 
Calories per serving : 117                   % calories from fat : 0 
Turkey Rice - by : Guest
Just made it at home 
 
Calories per serving : 966                   % calories from fat : 14 
Turkey Sausage and Vegetable Soup- by : Guest
Healthy and Delicious Soup. Perfect for the Paleo Diet. 
 
Calories per serving : 160                   % calories from fat : 28 
Turkey Sausage Receipe- by : javaphin
sdfsd 
 
Calories per serving : 183                   % calories from fat : 24 
Turkey Soup- by : amylvair
Gluten and Dairy Free 
 
Calories per serving : 1240                   % calories from fat : 28 
turkey soup- by : terri
Good low calorie soup. 
 
Calories per serving : 126                   % calories from fat : 35 
turkey soup- by : Guest
ghsf 
 
Calories per serving : 220                   % calories from fat : 24See other versions
Turkey Soup- by : Guest
Healthy and great on a cold day 
 
Calories per serving : 644                   % calories from fat : 29 
Turkey Soup- by : jimstms
Family enjoys it for lunch 
 
Calories per serving : 94                   % calories from fat : 0 
Turkey Stock- by : shlopa
Turkey stock from carcass 
 
Calories per serving : 20                   % calories from fat : 0 
Turkey Taco Bean Soup- by : Guest
Uses different beans and ground turkey 
 
Calories per serving : 380                   % calories from fat : 14See other versions
Turkey Taco Soup- by : Guest
A savory soup with a southwest kick! Perfect replacement for Taco night when you want to mix the weekly menu up! 
 
Calories per serving : 334                   % calories from fat : 18See other versions
Turkey Tortilla SOup- by : Guest
 
 
Calories per serving : 1008                   % calories from fat : 33 
turkey veg soup w/v8- by : Guest
grandmas recpe 
 
Calories per serving : 482                   % calories from fat : 39 
Turkey Veg. Soup- by : TheresaMI
Turkey Veg. Soup 
 
Calories per serving : 759                   % calories from fat : 36 
turkey vegetable soup- by : quinlog17
also known to some as fat flush soup 
 
Calories per serving : 325                   % calories from fat : 11 
Turkey Vegetable Soup- by : TrishFLmom
healthy 
 
Calories per serving : 269                   % calories from fat : 23 
Turkey Veggie- by : cms
turkey veggie 
 
Calories per serving : 252                   % calories from fat : 3 
Turkey Veggie Soup- by : kcbuzz
Its a healthy alternative to Veggie Beef soup 
 
Calories per serving : 63                   % calories from fat : 14See other versions
Turkey Veggie Soup- by : Guest
Using lots of fresh veggies, lowfat turkey, beans, its a great nutricious meal 
 
Calories per serving : 143                   % calories from fat : 18 
Turkey Veggie Stew- by : dstigen
Typical quick hamburger soup using ground turkey instead. 
 
Calories per serving : 233                   % calories from fat : 42 
TUrkey Wing Soup- by : thissitesucks
A bunch of stuff in a pot 
 
Calories per serving : 189                   % calories from fat : 52 
Turkey/Bean Chili- by : wiliker2
chili with beans, onions, tomato, jlapeno, turkey meat 
 
Calories per serving : 270                   % calories from fat : 20 
Turmeric Ginger Chicken Soup- by : Guest
Chicken soup with angel hair pasta and micro greens 
 
Calories per serving : 312                   % calories from fat : 17 
Tuscan Bean and Kale Soup- by : lorijane.smith@yahoo.com
A delicious and healthful addition to your soup rotation. Great for any time of the year. 
 
Calories per serving : 276                   % calories from fat : 32 
Tuscan Vegetable Soup- by : Guest
low cal veggie soup 
 
Calories per serving : 113                   % calories from fat : 0 
Tuscan White Bean Quinoa Soup- by : mattbambassador
Dont be misled by its plain-looking appearance: this newfangled version of Tuscan bean soup is thoroughly satisfying and delicious. 
 
Calories per serving : 304                   % calories from fat : 14 
Tuscanoodle Soup- by : Guest
. 
 
Calories per serving : 195                   % calories from fat : 23 
Tuscany Potato Soup- by : jbpkcp
From Bob Evans 
 
Calories per serving : 415                   % calories from fat : 58 
Two Bean Chili- by : soci205506
This is a great fulling lunch. It is classic chili for a cold day. It consist of chili powder and consist of two different types of beans hence the name of the meal. 
 
Calories per serving : 763                   % calories from fat : 15 
twst- by : Guest
test 
 
Calories per serving : 87                   % calories from fat : 31 
v- by : Guest
k 
 
Calories per serving : 569                   % calories from fat : 9 
V-8 Vegetable Soup- by : JBridges
Jennies recipe 
 
Calories per serving : 265                   % calories from fat : 54 
Veg- by : Guest
soup 
 
Calories per serving : 29                   % calories from fat : 0 
veg- by : Guest
soup 
 
Calories per serving : 96                   % calories from fat : 0 
Veg and lentil soup- by : Guest
My mums veg soup 
 
Calories per serving : 0                   % calories from fat : 0 
veg beef soup- by : Guest
beef and vegetable soup 
 
Calories per serving : 242                   % calories from fat : 11 
veg beef soup- by : Guest
cook in crock pot 
 
Calories per serving : 281                   % calories from fat : 41See other versions
veg soup- by : drew5406
low salt low fat vegetarian soup  
 
Calories per serving : 29                   % calories from fat : 31 
veg soup- by : Guest
some soup I make with tomatoes, onion, bit garlic, celery, cabbage,brocolli, red bell pepper 
 
Calories per serving : 75                   % calories from fat : 0 
Veg Soup- by : Guest
Fresh vegetables, filing soup 
 
Calories per serving : 83                   % calories from fat : 0 
veg soup- by : Guest
 
 
Calories per serving : 98                   % calories from fat : 0 
veg soup- by : Guest
delicious 
 
Calories per serving : 570                   % calories from fat : 3 
veg soup- by : Guest
Healthy veg soup 
 
Calories per serving : 113                   % calories from fat : 0 
Veg Soup- by : Guest
standard recipe 
 
Calories per serving : 174                   % calories from fat : 51 
veg soup- by : Guest
homemade veg soup 
 
Calories per serving : 265                   % calories from fat : 23 
veg soup- by : maz21566
veg soup vegan 
 
Calories per serving : 110                   % calories from fat : 0 
veg soup- by : Guest
low cal soup 
 
Calories per serving : 142                   % calories from fat : 25 
Veg Soup- by : carlmcc2k
Veg soup containing - Red lentils, carrots, parsnip, onion and Sweet Potatoes 
 
Calories per serving : 488                   % calories from fat : 3 
veg soup- by : Guest
veg 
 
Calories per serving : 155                   % calories from fat : 0 
Veg soup- by : Guest
Nice 
 
Calories per serving : 72                   % calories from fat : 0 
veg soup- by : scott
simple veg soup 
 
Calories per serving : 333                   % calories from fat : 2 
veg soup- by : Guest
1 cup of every veg (corn, pea, carrot, green bean, celery) 1 medium onion, 28oz diced tom, 32oz veg stock, 15.5oz cantinelli bean, salt, pepper, 1 tbsp parsley, 1 tbsp worcestershire 
 
Calories per serving : 217                   % calories from fat : 4 
Veg soup- by : Guest
vegetable soup 
 
Calories per serving : 294                   % calories from fat : 3 
veg soup- by : Guest
simple veg soup 
 
Calories per serving : 191                   % calories from fat : 0 
veg soup- by : Guest
vegetable sopu 
 
Calories per serving : 133                   % calories from fat : 0 
Veg soup- by : Guest
I like 
 
Calories per serving : 0                   % calories from fat : 0 
Veg Soup- by : Guest
Soup 
 
Calories per serving : 48                   % calories from fat : 0 
veg soup- by : Guest
basic 
 
Calories per serving : 255                   % calories from fat : 17 
Veg soup- by : Guest
Winter soup  
 
Calories per serving : 0                   % calories from fat : 0 
veg soup- by : Guest
low calorie easy to make 
 
Calories per serving : 145                   % calories from fat : 31 
veg soup- by : Guest
homemade veg soup 
 
Calories per serving : 206                   % calories from fat : 0 
Veg Soup I- by : losethewait44
Plain veggie soup seasoned with garlic and olive oil. 
 
Calories per serving : 198                   % calories from fat : 40 
veg soup with no potatoes- by : dadofjack
Slow cooker vegetable soup basic but tasty 
 
Calories per serving : 40                   % calories from fat : 0 
Veg-All Minestrone- by : ayiza
quick, budget friendly minestrone 
 
Calories per serving : 265                   % calories from fat : 3 
veg. beef soup- by : Guest
made of fresh veg. no salt. 
 
Calories per serving : 146                   % calories from fat : 18 
Veg. chowder- by : Maighan5
Great soup for those watching their calories or a vegetarian. 
 
Calories per serving : 189                   % calories from fat : 47 
Vegan Blenderized 2013-4- by : sheswhy
Blenderized recipe for g-tube feeding 
 
Calories per serving : 4145                   % calories from fat : 65See other versions
Vegan Garden Veg and tofu soup- by : Guest
I mix of all the garden veg, tofu, coconut milk and curry seasoning. 
 
Calories per serving : 433                   % calories from fat : 51 
Vegan Taco Soup- by : Guest
vegan taco soup - just like the original but with yves veggie ground instead of ground beef  
 
Calories per serving : 399                   % calories from fat : 4 
Vegatable soup- by : BGEE75
beef broth , veggies, tomtato sauce 
 
Calories per serving : 214                   % calories from fat : 4See other versions
vege soup- by : Guest
yum 
 
Calories per serving : 18                   % calories from fat : 0 
Vegetable and barley soup- by : ashleyp1220
combine ingredients, place in crockpot on low x 8hr 
 
Calories per serving : 465                   % calories from fat : 0See other versions
Vegetable and Beef Soup- by : hegunter
Delicious 
 
Calories per serving : 268                   % calories from fat : 33See other versions
Vegetable and Beef Soup- by : ludwigkm306
This is a basic simple beef and vegetable soup that can be adjusted to anyones taste through addition of spices and other vegies. It is not very kid friendly, at least not for mine (2 and 4 yrs) I am still struggling to get them to eat vegetables. 
 
Calories per serving : 286                   % calories from fat : 15See other versions
vegetable barley soup- by : ashleyp1220
slow cooker recipe 
 
Calories per serving : 604                   % calories from fat : 0See other versions
vegetable barley soup- by : katejohnroe
homemade chicken stock. Carrots and celery with tons of delicious barley.  
 
Calories per serving : 78                   % calories from fat : 0 
Vegetable Bean- by : Pamelaweidner
veggie stock,cabbage,tomatoes,kidney beans,black beans, broccoli,onion,garlic,celery,carrot,basil,oregano,rosemary,thyme,salt,pepper,soy crumbles,brussel sprouts 
 
Calories per serving : 150                   % calories from fat : 18See other versions
vegetable bean soup- by : dashawayscooter
good diet soup 
 
Calories per serving : 192                   % calories from fat : 4 
Vegetable beef barley soup- by : cmhoxit
Good filling soup 
 
Calories per serving : 256                   % calories from fat : 24 
Vegetable beef soup- by : grogers888
No pasta/grain. Instant pot 
 
Calories per serving : 208                   % calories from fat : 17 
Vegetable Beef Soup- by : kannschiltz
. 
 
Calories per serving : 126                   % calories from fat : 35 
Vegetable Beef Soup- by : Guest
Homemade vegetable beef soup, no salt added 
 
Calories per serving : 235                   % calories from fat : 22 
Vegetable Beef Soup- by : lizenglish
veggie soup 
 
Calories per serving : 214                   % calories from fat : 37 
Vegetable Beef Soup- by : dpmcintyre
Also known as Saturdays Soup since you use the leftover vegetables that you have collected during the week. 
 
Calories per serving : 193                   % calories from fat : 18 
vegetable beef soup- by : Guest
frozen vegetables, tomato juice, beef 
 
Calories per serving : 251                   % calories from fat : 50 
Vegetable beef soup- by : Guest
Vegetables tomatoes beef 
 
Calories per serving : 0                   % calories from fat : 0 
Vegetable Beef Soup- by : Guest
Yummy! 
 
Calories per serving : 548                   % calories from fat : 44 
Vegetable Beef Soup- by : Guest
Easy 
 
Calories per serving : 140                   % calories from fat : 32 
Vegetable Beef Soup- by : Guest
Easy to make. Uses leftover roast beef.  
 
Calories per serving : 190                   % calories from fat : 37 
Vegetable Beef Soup- by : cristina99
First time to make it.  
 
Calories per serving : 279                   % calories from fat : 48 
Vegetable Beef Soup- by : Guest
 
 
Calories per serving : 337                   % calories from fat : 40See other versions
Vegetable Beef Soup- by : ekabna
Great soup I just made up! Very low in fat. Lots of vegetables, but no starches. 
 
Calories per serving : 214                   % calories from fat : 42 
Vegetable Beef Soup- by : debaaron2
homemade 
 
Calories per serving : 103                   % calories from fat : 26 
Vegetable cabbage soup- by : Guest
Hardly any calories 
 
Calories per serving : 30                   % calories from fat : 0 
Vegetable Chicken Soup- by : Mark
Simple and fast 
 
Calories per serving : 38                   % calories from fat : 0 
vegetable chicken soup- by : Guest
carrots zucchini peas chicken breast 
 
Calories per serving : 144                   % calories from fat : 43 
Vegetable chicken tortilla soup- by : Guest
Simple and delicious 
 
Calories per serving : 265                   % calories from fat : 30 
Vegetable Chowder- by : frohnk
emeals Cheesy veg. chowder without the cheese and with cilantro. 
 
Calories per serving : 168                   % calories from fat : 5 
Vegetable Chowder- by : Guest
This recipe is so quick and easy, and it tastes delicious. 
 
Calories per serving : 102                   % calories from fat : 35 
vegetable garden soup- by : traceymsrd
week 
 
Calories per serving : 362                   % calories from fat : 9 
Vegetable Gumbo - by : soci205506
This is a hearty and delicious meal to eat on a chilly fall day.  
 
Calories per serving : 418                   % calories from fat : 30 
vegetable heaven sout- by : Guest
 
 
Calories per serving : 277                   % calories from fat : 6 
Vegetable lasagna soup- by : Guest
Lean beef and vegatbles 
 
Calories per serving : 494                   % calories from fat : 18 
Vegetable Noodle Soup- by : Guest
Vegan, Gluten Free & Vegetarian  
 
Calories per serving : 176                   % calories from fat : 5 
Vegetable rotini soup- by : Guest
healthy and vegetarian 
 
Calories per serving : 370                   % calories from fat : 7See other versions
Vegetable soup- by : Guest
mixed vegetable soup made with chicken broth 
 
Calories per serving : 68                   % calories from fat : 39See other versions
vegetable soup- by : Guest
adapted weight watcher recipe 
 
Calories per serving : 102                   % calories from fat : 0 
Vegetable soup- by : Guest
Homemade vegetable soup 
 
Calories per serving : 77                   % calories from fat : 0 
Vegetable Soup- by : caloriesmart
 
 
Calories per serving : 320                   % calories from fat : 5 
vegetable soup- by : Guest
veggies from can 
 
Calories per serving : 177                   % calories from fat : 20 
Vegetable Soup- by : bobbyrehm
Excellent, quick version of a classic dish. 
 
Calories per serving : 212                   % calories from fat : 21 
Vegetable Soup - by : bethypooh
A good hearty vegetable soup  
 
Calories per serving : 83                   % calories from fat : 10 
Vegetable Soup- by : CindyLynn
Homemade 
 
Calories per serving : 61                   % calories from fat : 0 
vegetable soup- by : Guest
slimming soup 
 
Calories per serving : 204                   % calories from fat : 30 
vegetable soup- by : Guest
yum. 
 
Calories per serving : 123                   % calories from fat : 0 
Vegetable Soup- by : Guest
 
 
Calories per serving : 177                   % calories from fat : 5 
Vegetable Soup- by : Guest
 
 
Calories per serving : 368                   % calories from fat : 2 
Vegetable Soup- by : Darjen
 
 
Calories per serving : 110                   % calories from fat : 8 
Vegetable soup- by : Guest
 
 
Calories per serving : 171                   % calories from fat : 10 
Vegetable Soup- by : miraje
A quick crock pot vegetable soup! 
 
Calories per serving : 132                   % calories from fat : 0 
Vegetable soup- by : Guest
vegetable soup for work lunches 
 
Calories per serving : 298                   % calories from fat : 18 
VEGETABLE SOUP- by : Guest
Contains lots of healthy kale, tomatoes, and cannellini beans. 
 
Calories per serving : 0                   % calories from fat : 0 
vegetable soup- by : martina555
healthy  
 
Calories per serving : 50                   % calories from fat : 0 
vegetable soup- by : Guest
Uses all the curly vegetables ath the end of the week 
 
Calories per serving : 89                   % calories from fat : 20 
Vegetable Soup- by : Guest
Vegetable soup, tomatoes, potatos, bell peppers, onions, corn, black eyed peas 
 
Calories per serving : 102                   % calories from fat : 8 
Vegetable Soup- by : accomac
A Basic Vegetable soup 
 
Calories per serving : 57                   % calories from fat : 0 
vegetable soup- by : Guest
a pureed veg soup 
 
Calories per serving : 0                   % calories from fat : 0 
vegetable soup- by : cabels
mix vegetable and lentils soup 
 
Calories per serving : 141                   % calories from fat : 0 
Vegetable soup- by : Guest
test 
 
Calories per serving : 175                   % calories from fat : 5 
Vegetable soup- by : Guest
Vegetable soup 
 
Calories per serving : 101                   % calories from fat : 0 
Vegetable soup- by : anneluc123
mixed winter vegetables with vegetable stock 
 
Calories per serving : 1100                   % calories from fat : 4 
vegetable soup- by : red
cooked onions carrots cabbage celery zucchini 
 
Calories per serving : 68                   % calories from fat : 0 
Vegetable Soup- by : Guest
Receipe for Vegetable soup from my mom.  
 
Calories per serving : 186                   % calories from fat : 33 
Vegetable soup- by : Guest
Any veg  
 
Calories per serving : 0                   % calories from fat : 0 
vegetable soup- by : Guest
martha stewart recipe 
 
Calories per serving : 134                   % calories from fat : 13 
vegetable soup- by : Guest
Moms recipe 
 
Calories per serving : 211                   % calories from fat : 12 
vegetable soup- by : leeisagirlsname
winter vegetable soup 
 
Calories per serving : 155                   % calories from fat : 0See other versions
Vegetable soup- by : Guest
home made 
 
Calories per serving : 50                   % calories from fat : 0 
Vegetable Soup- by : dbordelon
All vegetables 
 
Calories per serving : 308                   % calories from fat : 5See other versions
Vegetable Soup- by : khodgen12
Garden Vegetable Soup 
 
Calories per serving : 119                   % calories from fat : 22See other versions
Vegetable Soup- by : katelandmarie
Homemade Vegetable soup 
 
Calories per serving : 39                   % calories from fat : 0See other versions
Vegetable soup- by : Guest
Winter veggies  
 
Calories per serving : 217                   % calories from fat : 12 
vegetable soup- by : kittykat
easy vegetable soup 
 
Calories per serving : 572                   % calories from fat : 1 
Vegetable Soup- by : Guest
Vegetable Soup 
 
Calories per serving : 614                   % calories from fat : 20 
vegetable soup- by : Guest
lots of vegetables 
 
Calories per serving : 111                   % calories from fat : 24 
Vegetable Soup- by : jillian
A lot of vegetables 
 
Calories per serving : 63                   % calories from fat : 0 
Vegetable Soup- by : Guest
Super easy really flavorful! 
 
Calories per serving : 216                   % calories from fat : 25 
Vegetable Soup- by : Guest
Made from celery, brown onion, potato, pumpkin, parsnip, turnip, peas, beans, broccoli, cauliflower, corn and salt reduced vegetable broth 
 
Calories per serving : 281                   % calories from fat : 19 
Vegetable Soup- by : Guest
A vegetable soup without oil, salt, or sugar. Slightly sweet with a bit of a bite. 
 
Calories per serving : 91                   % calories from fat : 0 
Vegetable soup- by : amburke90
adapted from Tumblr recipe 
 
Calories per serving : 21                   % calories from fat : 0 
Vegetable soup - by : LBD
A hearty vegetable soup, low in calories and high in nutrition 
 
Calories per serving : 60                   % calories from fat : 0 
Vegetable soup- by : Guest
Simple and easy 
 
Calories per serving : 47                   % calories from fat : 0 
Vegetable Soup- by : Guest
Vegetable Soup 
 
Calories per serving : 180                   % calories from fat : 20 
Vegetable Soup- by : Belou00
Slow cooker veggie soup 
 
Calories per serving : 146                   % calories from fat : 6 
Vegetable soup- by : Guest
Family reciepe 
 
Calories per serving : 50                   % calories from fat : 0 
Vegetable soup- by : Guest
Onion, butternut squash, potato, sweet potato, celery, carrot, parsnip, chickpeas, milk 
 
Calories per serving : 145                   % calories from fat : 0 
Vegetable Soup- by : Guest
4 stock cubes, onion, garlic, 1.5litres water, onion, garlic, carrot, broccoli, spinach, zucchini, celery 
 
Calories per serving : 50                   % calories from fat : 0 
vegetable soup- by : Guest
quiick recipies 
 
Calories per serving : 92                   % calories from fat : 0 
Vegetable soup- by : Guest
carrots, celery, zucchini, mushrooms 
 
Calories per serving : 26                   % calories from fat : 0 
Vegetable Soup- by : dannymad26
Random soup 
 
Calories per serving : 89                   % calories from fat : 0See other versions
vegetable soup- by : paulsonsk
has a tomato base 
 
Calories per serving : 58                   % calories from fat : 0 
Vegetable soup- by : Stefawny1
Just vegetables & stock 
 
Calories per serving : 83                   % calories from fat : 0 
Vegetable Soup- by : travfx450
Healthy Vegetable soup 
 
Calories per serving : 507                   % calories from fat : 7 
Vegetable Soup- by : service learning
 
 
Calories per serving : 369                   % calories from fat : 4 
Vegetable Soup- by : Guest
Mixed vegetable and bean soup 
 
Calories per serving : 81                   % calories from fat : 0 
Vegetable Soup Base- by : Frosty
Base that can have anything added to it! 
 
Calories per serving : 180                   % calories from fat : 15 
Vegetable Soup with beans- by : melaniefrey
 
 
Calories per serving : 361                   % calories from fat : 4See other versions
Vegetable Stew- by : Guest
Healthy soup 
 
Calories per serving : 330                   % calories from fat : 2 
Vegetable Turkey- by : acarrig
sub turkey for beef to cut calories  
 
Calories per serving : 234                   % calories from fat : 19 
Vegetarian- by : Guest
All veggies with bulgar wheat and split peas 
 
Calories per serving : 354                   % calories from fat : 2 
Vegetarian Bean Soup- by : Pam Nichols
Made at Pioneer Middle School May, 2015 
 
Calories per serving : 203                   % calories from fat : 4 
Vegetarian Broccoli Soup- by : Guest
A vegetarian broccoli soup based on Gordon Ramsays recipe. 
 
Calories per serving : 14                   % calories from fat : 0 
Vegetarian chili- by : Guest
Spicy easy chili 
 
Calories per serving : 179                   % calories from fat : 5 
vegetarian chili- by : Guest
delicious , nutritious, and HOT! 
 
Calories per serving : 205                   % calories from fat : 26 
vegetarian chili - by : sandyj3
vegetarian chili- serves 75 people 1 x ladle 8oz  
 
Calories per serving : 166                   % calories from fat : 21 
Vegetarian Italian Bean Soup- by : Sage
Tasted pretty good. Lots of flavour. 
 
Calories per serving : 194                   % calories from fat : 13 
Vegetarian Minestrone- by : VanbytheRiver
Can add shredded chicken or ground beef (sauteed with veggies) for extra flavor for carnivores. 
 
Calories per serving : 313                   % calories from fat : 23See other versions
Vegetarian Stew- by : Guest
I am trying to eat cheaper and more healthy 
 
Calories per serving : 752                   % calories from fat : 2 
vegetarian stoup- by : Marcy
This recipe has no meat in it. Very little fat and high fiber. Tastes great. 1 cup servings, nice thick soup. As you add water let it simmer down to desired thickness. Its thicker than most soups, but thinner than stew. 
 
Calories per serving : 163                   % calories from fat : 16 
Vegetarian Tortilla Soup- by : Guest
Instructions: 1. In a large pot over medium heat, sauté the chicken in the olive oil. Add the garlic and cumin and mix well. 2. Add the broth, corn, onion, jalapeño, black beans, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20-30 minutes. 3. Break up some tortilla chips into individual bowls and ladle soup over chips. Garish with cheese, sour cream, and additional broken chips.  
 
Calories per serving : 568                   % calories from fat : 49 
Vegg Chlli- by : Vikiking
Easy chilli 
 
Calories per serving : 142                   % calories from fat : 6 
veggie- by : Guest
my soup 
 
Calories per serving : 102                   % calories from fat : 0 
veggie barely soup- by : Guest
yummy! 
 
Calories per serving : 173                   % calories from fat : 0 
veggie barley beef soup- by : Guest
dinner 
 
Calories per serving : 210                   % calories from fat : 25 
Veggie Bean Sopu- by : cwainwri
Just good olVeggie soup with Beans 
 
Calories per serving : 317                   % calories from fat : 5 
Veggie Beef Soup- by : Guest
Homemade recipe 
 
Calories per serving : 135                   % calories from fat : 53 
Veggie beef soup- by : laurakaura
Veggie beef soup  
 
Calories per serving : 214                   % calories from fat : 37See other versions
Veggie Broth- by : Theresaskaggs
 
 
Calories per serving : 131                   % calories from fat : 6 
Veggie Chicken SOup- by : Guest
its just good and healthy 
 
Calories per serving : 49                   % calories from fat : 55 
Veggie Chili- by : deek
 
 
Calories per serving : 112                   % calories from fat : 8 
veggie chili- by : laflininc
good for you vegetarian chili 
 
Calories per serving : 94                   % calories from fat : 0 
veggie chili- by : sally
chili made of veggies 
 
Calories per serving : 180                   % calories from fat : 5See other versions
Veggie Chili- by : soci205506
Healthy, simple, vegetarian chili 
 
Calories per serving : 574                   % calories from fat : 17 
Veggie Lentil Soup- by : joeblow
Veggie lentil soup 
 
Calories per serving : 85                   % calories from fat : 42 
Veggie Lentil Soup- by : Leeayn54
Homemade Veggie Lentil Soup 
 
Calories per serving : 118                   % calories from fat : 22 
Veggie Sausage Soup- by : Jen Love-Tillotson
Kay Niedenthal; family recipe made healthier 
 
Calories per serving : 233                   % calories from fat : 23 
Veggie soup - by : Guest
Healthy  
 
Calories per serving : 84                   % calories from fat : 0 
Veggie Soup- by : Guest
soup tomatoe base, slow cooker 
 
Calories per serving : 419                   % calories from fat : 6 
Veggie Soup- by : girlnovelist
Just the good stuff. All done for you in a slow cooker. 
 
Calories per serving : 142                   % calories from fat : 6 
veggie soup- by : tattooedlady
pinterest 
 
Calories per serving : 150                   % calories from fat : 0 
Veggie soup- by : Guest
Homemade tomato base veggie soup 
 
Calories per serving : 36                   % calories from fat : 0 
Veggie Soup- by : Guest
A light soup 
 
Calories per serving : 42                   % calories from fat : 0 
veggie soup- by : linsey83
veggie soup 
 
Calories per serving : 58                   % calories from fat : 0 
Veggie Soup- by : Guest
A hearty soup to keep you warm in the winter. 
 
Calories per serving : 431                   % calories from fat : 31 
Veggie Soup- by : tking001
Clean eating veggie soup 
 
Calories per serving : 109                   % calories from fat : 0 
veggie soup- by : lindsreid
carrots, leeks. potato, lentil, split peas and barley 
 
Calories per serving : 796                   % calories from fat : 4 
veggie soup- by : sharon
chicken 
 
Calories per serving : 40                   % calories from fat : 0 
veggie soup- by : Guest
tons of veggies in a cock pot 
 
Calories per serving : 106                   % calories from fat : 0 
veggie soup- by : Guest
kjhkgyrxucj ytr5eu 
 
Calories per serving : 128                   % calories from fat : 21 
veggie soup- by : gidgetann
beef broth with any kind of veggie you like 
 
Calories per serving : 24                   % calories from fat : 0See other versions
Veggie Soup- by : Guest
Broccoli, pumpkin, eggplant, mushrooms with chicken stock 
 
Calories per serving : 35                   % calories from fat : 0 
veggie soup- by : Guest
soup 
 
Calories per serving : 201                   % calories from fat : 31 
veggie soup- by : Guest
vegetable soup 
 
Calories per serving : 10                   % calories from fat : 0 
veggie soup- by : Guest
A mix of vegetables, nice winter soup. 
 
Calories per serving : 135                   % calories from fat : 0 
Veggie Soup- by : serenasheree
Not Chickn base with chick peas, kale, and whole wheat pasta...crock pot 
 
Calories per serving : 157                   % calories from fat : 5 
Veggie Soup- by : brandystreet
yummy 
 
Calories per serving : 186                   % calories from fat : 33See other versions
Veggie Soup- by : megan83
Great low calorie soup 
 
Calories per serving : 75                   % calories from fat : 0See other versions
veggie soup- by : Guest
low cal and fast 
 
Calories per serving : 67                   % calories from fat : 0 
veggie soup- by : kissy4444
it had a finominal flavor and many textures. 
 
Calories per serving : 99                   % calories from fat : 9 
veggie soup- by : dupe
veggie soup 
 
Calories per serving : 53                   % calories from fat : 0 
Veggie Soup- by : azlelin112
Just put some things together that I thought would be good 
 
Calories per serving : 255                   % calories from fat : 0See other versions
veggie soup- by : Guest
Filling and yummy clean vegetable soup 
 
Calories per serving : 132                   % calories from fat : 0 
Veggie soup- by : bluegirl
A fresh vegetable healthy soup 
 
Calories per serving : 142                   % calories from fat : 6 
Veggie soup- by : Guest
Vegetable 
 
Calories per serving : 0                   % calories from fat : 0 
Veggie Soup- by : Guest
full of veggies and fiber 
 
Calories per serving : 72                   % calories from fat : 25 
Veggie Soup- by : klles
Veggie soup - easy - quick - slow cooker 
 
Calories per serving : 260                   % calories from fat : 3See other versions
Veggie soup a la spazz- by : Spazztalian
A very hearty soup that offers variations 
 
Calories per serving : 132                   % calories from fat : 6 
Veggie Soup with Beans- by : Guest
Healthy veggie soup 
 
Calories per serving : 168                   % calories from fat : 10 
veggie soup with beef- by : Guest
veggie soup with beef 
 
Calories per serving : 96                   % calories from fat : 18 
Veggie Soy Stew- by : jhb
1000 calorie a day one pot meal for multiple servings - ½ for lunch ½ for dinner, with a fruit & protein shake for breakfast. For short term (e.g. 1 week), quick weight loss diet.  
 
Calories per serving : 773                   % calories from fat : 20 
Veggie Taco Soup- by : benesbitt
Its a great soup to jump start a diet. Its all veggies and water for the most part! 
 
Calories per serving : 88                   % calories from fat : 0 
Veggie-Cheddar Chowder- by : jeg84
 
 
Calories per serving : 366                   % calories from fat : 46 
vegi- by : Guest
throw everything in pot 
 
Calories per serving : 72                   % calories from fat : 0 
Vegi Soup- by : pan
Chicken and mixed veggie  
 
Calories per serving : 30                   % calories from fat : 0 
vegie soup- by : Guest
onio, potato, sweet potato, celery, tomato, carrot, water 
 
Calories per serving : 0                   % calories from fat : 0 
Vegie Soup - by : beemac
Tomato based Vegie soup 
 
Calories per serving : 205                   % calories from fat : 30 
vegie soup- by : Guest
healthy yummy soup 
 
Calories per serving : 169                   % calories from fat : 15 
Vegtable Soup- by : Cassiopia
Fresh veggies 
 
Calories per serving : 149                   % calories from fat : 0 
vegtable soup- by : kfoster92072@yahoo.com
moms veggies soup homemade 
 
Calories per serving : 207                   % calories from fat : 13 
Vegtable Turkey Soup Homemade- by : Treewel
A healthy soup that keeps me wanting more. 
 
Calories per serving : 225                   % calories from fat : 4See other versions
Venison Vegetable - by : jly
This is a high powered soup intended to give maximum nutritional benefits. Use as much organic as you can. 
 
Calories per serving : 144                   % calories from fat : 25See other versions
Venison Vegetable Soup- by : Guest
Simple soup cooked in crockpot 
 
Calories per serving : 141                   % calories from fat : 31 
Venus DiMilo Soup- by : serapiglia
This is a hearty soup , served at a local banquet hall. very quick and easy 
 
Calories per serving : 264                   % calories from fat : 27 
vggie soup- by : guest
 
 
Calories per serving : 383                   % calories from fat : 2 
vs- by : irerarina
vegatable soup 
 
Calories per serving : 36                   % calories from fat : 0 
VV SOUP- by : Dee
cabbage, carrots, celery, kale, green beaans, garlic, onion, spices & vegetable broth  
 
Calories per serving : 81                   % calories from fat : 0 
Watercress soup- by : Guest
Tasty soup 
 
Calories per serving : 39                   % calories from fat : 0 
watermelon gazpcho- by : Guest
this is a fresh alternative to the traditional gazpacho.  
 
Calories per serving : 418                   % calories from fat : 30 
Weight Watchers 0 point veg soup- by : j0516
wonderful 
 
Calories per serving : 53                   % calories from fat : 16 
Weight Watchers Friendly Potato Soup- by : School4Princesses
WW friendly and cheap 
 
Calories per serving : 126                   % calories from fat : 21 
Weight Watchers Turkey Soup- by : Guest
This is a 0 point soup from Weight Watchers 
 
Calories per serving : 69                   % calories from fat : 0 
Wendys Chili- by : dspangler60
This Chili really taste like Wendys 
 
Calories per serving : 317                   % calories from fat : 39 
WENDYS CHILI- by : 29680
FROM PINTEREST 
 
Calories per serving : 262                   % calories from fat : 20 
Wendys Chilli Substitute- by : Guest
Wendys Chilli including lean beef, tomatoes, bell peppers, red onions, salt, pepper, cumin, chilli and simmer in crock pot. 
 
Calories per serving : 2865                   % calories from fat : 51 
West African Peanut Soup- by : LisaLisa
 
 
Calories per serving : 362                   % calories from fat : 29 
West African Peanut Soup- by : misse826
Adapted from Cookie and Kate 
 
Calories per serving : 508                   % calories from fat : 47 
Wheat and White Bean Soup- by : Guest
Mark Bittman 
 
Calories per serving : 84                   % calories from fat : 32 
White Bacon Pizza- by : Mattingly
. 
 
Calories per serving : 485                   % calories from fat : 27 
White Bean and Chicken Chili- by : Guest
Put all ingredients in stock pot/slow cooker. Cook until heated through and thickened. 
 
Calories per serving : 120                   % calories from fat : 30 
White Bean and Kale- by : Guest
Easy, quick, and cost effective 
 
Calories per serving : 111                   % calories from fat : 8 
white bean chicken- by : cms
white bean chicken chili 
 
Calories per serving : 319                   % calories from fat : 2 
White Bean Chili- by : Guest
Derived from two different recipes, love the chili 
 
Calories per serving : 368                   % calories from fat : 31 
White Bean Chili- by : karen44
very good 
 
Calories per serving : 381                   % calories from fat : 61See other versions
White Bean Soup- by : Guest
people magazine soup 
 
Calories per serving : 347                   % calories from fat : 36See other versions
White Bean Soup- by : Guest
a 16 oz. bag of white beans soaked overnight. 2 strips of thick sliced bacon 1/2 a softball sized onion 2 medium carrots 2 celery stalks 2 cups of frozen mixed vegetables 1 tablespoon of minced garlic in oil. 
 
Calories per serving : 234                   % calories from fat : 15 
White Bean Soup- by : Guest
A yummy, brothy mexican bean soup. 
 
Calories per serving : 104                   % calories from fat : 17 
White Bean Soup- by : Guest
yummy 
 
Calories per serving : 299                   % calories from fat : 30 
White Bean Soup with Tomatoes and Basil- by : dbcarlson
 
 
Calories per serving : 154                   % calories from fat : 5 
White Bean Soup with Zucchini, Tomatoes, and Basil- by : embrandon
A nice healthy soup for summer when zucchini and tomatoes are plentiful 
 
Calories per serving : 136                   % calories from fat : 6 
white bean soup, moms (yield 9 cups)- by : Guest
 
 
Calories per serving : 181                   % calories from fat : 0 
White Bean, Kale & Sausage Soup- by : Guest
A simple fall soup with good flavor and minimal prep time. 
 
Calories per serving : 381                   % calories from fat : 30 
white chicken chile- by : hera1958
this is a chile recipe with chicken. Its pretty low in fat and very healthy. I like it on the spicy side 
 
Calories per serving : 0                   % calories from fat : 0See other versions
White Chicken Chili- by : Chef Jubie
rich chicken chili 
 
Calories per serving : 214                   % calories from fat : 33See other versions
White Chicken Chili- by : Guest
 
 
Calories per serving : 270                   % calories from fat : 13 
white chicken chili- by : mcpartdl
 
 
Calories per serving : 335                   % calories from fat : 40See other versions
White Chicken Chili- by : blissful74
Easy, quick and healthy chicken chili 
 
Calories per serving : 163                   % calories from fat : 16 
White Chicken Chili- by : Jana Graham
School Food Service 
 
Calories per serving : 55                   % calories from fat : 0 
White chicken chilli- by : Guest
Chicken chilli 
 
Calories per serving : 99                   % calories from fat : 27 
White Chili- by : Guest
low-calorie / low-fat 
 
Calories per serving : 91                   % calories from fat : 19 
White Chili- by : yentercreations
MMMM 
 
Calories per serving : 220                   % calories from fat : 28See other versions
White Chili with Mango and Lime- by : rodsave@excite.com
A sweet and spicy chili 
 
Calories per serving : 351                   % calories from fat : 15 
White Turkey Chili- by : Guest
Really good and healthier for you. 
 
Calories per serving : 207                   % calories from fat : 26 
Whole-Grain Chicken Soup with Rice- by : Guest
From Tammys Recipes.com. A good whole grain chicken soup. 
 
Calories per serving : 249                   % calories from fat : 14See other versions
Wick Fowlers Chili- by : MellyMoore84
Our familys favorite chili, made using the seasoning packets from Wick Fowlers, 2 cans of chili beans, and a pound of ground chuck. 
 
Calories per serving : 293                   % calories from fat : 52 
Wick Fowlers Chili- by : kp3301
chili with ground turkey and beef  
 
Calories per serving : 214                   % calories from fat : 46 
Wild Rice & Leek Soup- by : Guest
Central Market has this & I think this is close 
 
Calories per serving : 441                   % calories from fat : 24 
Wild Rice and Mushroom- by : sjw
yum 
 
Calories per serving : 170                   % calories from fat : 47 
Wild Rice Soup- by : Odalplh
This is a combination of two recipes. It has both chicken and vegetables and is creamy as well. My family loves it in the winter 
 
Calories per serving : 66                   % calories from fat : 27 
wild soup- by : Guest
all natural 
 
Calories per serving : 334                   % calories from fat : 21 
Williams Chili- by : Guest
Our family recipe  
 
Calories per serving : 243                   % calories from fat : 7 
Winter Soup- by : Guest
Great soup recipe! 
 
Calories per serving : 187                   % calories from fat : 28 
Winter Veg Soup- by : Guest
Gourmet Dec 2010 
 
Calories per serving : 100                   % calories from fat : 45 
Winter Vegetable Soup- by : BrendaJ
 
 
Calories per serving : 231                   % calories from fat : 11 
Wor Mein- by : Guest
Wor Mein is a traditional dish made up of a flavoured broth, egg noodles, vegetables and duck/chicken/pork. 
 
Calories per serving : 395                   % calories from fat : 52 
WW Friendly Potato Soup- by : School4Princesses
Great for WW and easy. 
 
Calories per serving : 158                   % calories from fat : 17 
WW Wild Rice Soup- by : Guest
Very tasty and easy to make. 
 
Calories per serving : 245                   % calories from fat : 25 
xvbxcv- by : Guest
bcxvbcbvbcv 
 
Calories per serving : 34                   % calories from fat : 0 
Yam & Kale Coconut Soup- by : stevenandbrooklyn
Delicious and Healthy 
 
Calories per serving : 392                   % calories from fat : 66See other versions
yellow curried split pea soup- by : Guest
Easy soup recipe with tons of nutrition 
 
Calories per serving : 219                   % calories from fat : 20 
Yellow Lemon Soup- by : Sattvala
This is a fabulous vegan soup. Make sure to rinse the yellow split peas at least 3 times. 
 
Calories per serving : 207                   % calories from fat : 4See other versions
yellow spli pea- by : ginofino
 
 
Calories per serving : 455                   % calories from fat : 1See other versions
Yellow Split Pea Soup- by : RSLoli
Yummy, healthy & hearty! 
 
Calories per serving : 258                   % calories from fat : 17 
Zero cabbage soup- by : Guest
Diet 
 
Calories per serving : 163                   % calories from fat : 11 
Zero Point Veggie Soup- by : JaneyW
This is a very low cal veggie soup that is easy to make and very satisfying when you just want a snack 
 
Calories per serving : 55                   % calories from fat : 0 
Zippy Zucchini Soup- by : aingeal3
Thai-inspired Italian fusion soup, brimming with veggies and spiked with red curry paste cooled with coconut milk 
 
Calories per serving : 180                   % calories from fat : 80 
zucchini corn chowder- by : Guest
 
 
Calories per serving : 185                   % calories from fat : 19 
Zucchini pepper spinach soup- by : Karmacola300
This is my yellow and green zucchini blended soup using coconut milk 
 
Calories per serving : 140                   % calories from fat : 57 
Zucchini Soup- by : Relentless437
1 onion chopped,1quart chicken broth, 2 large zucchini seeds removed and cubed, 1/2 cup butter,tops from 2 bunches celery, 1/4 teaspoon thyme, 1 1/2 cups half and half, 1-2 teaspoons salt,dash of cayenne pepper, 4 bay leaves. 
 
Calories per serving : 8                   % calories from fat : 0 
Zucchini Soup- by : dbcarlson
 
 
Calories per serving : 77                   % calories from fat : 23 
Zucchini Soup- by : Guest
leftover stuff 
 
Calories per serving : 210                   % calories from fat : 21 
Zucchini Soup- by : lajil7
delicious 
 
Calories per serving : 155                   % calories from fat : 40 
zucchini soup- by : Guest
tomato based soup 
 
Calories per serving : 250                   % calories from fat : 3 
zucchini soup- by : Guest
zucchini & beef soup  
 
Calories per serving : 298                   % calories from fat : 57 
Zucchini Soup- by : Guest
Tomato based, italian flavored soup.  
 
Calories per serving : 98                   % calories from fat : 55 
Zucchini Soup- by : 2B Thin
good hot or cold 
 
Calories per serving : 154                   % calories from fat : 64 
Zucchinin Soup with Garlic and Rosemary- by : dbcarlson
I found this recipe in a low fat vegetarian cookbook. Its delicious. 
 
Calories per serving : 79                   % calories from fat : 22 
zuch soup- by : brynelle
delicious 
 
Calories per serving : 133                   % calories from fat : 27 
Zuppa- by : Guest
soup 
 
Calories per serving : 276                   % calories from fat : 71 
Zuppa Toscana- by : Guest
Great soup. Easy to make. 
 
Calories per serving : 390                   % calories from fat : 53 
Zuppa Toscana- by : Guest
Delicious! 
 
Calories per serving : 142                   % calories from fat : 31See other versions
Zuppa Tuscacno- by : SBasham
Great soup recipe 
 
Calories per serving : 368                   % calories from fat : 36See other versions
Zuppa Tuscana- by : kjlindgren
its yummy 
 
Calories per serving : 158                   % calories from fat : 28 
zuppa tuscona- by : Guest
trying as lower fat 
 
Calories per serving : 633                   % calories from fat : 41