| "Mock" Garlic Mashed Potatoes Courtesy of George Stella | - by : lulumorris |
| Yummy.. As good as mashed potatoes | |
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| Calories per serving : 152 % calories from fat : 65 | See other versions |
| 4 can Veggie soup | - by : nang322 |
| Hearty, low cal, high flavor. Can be eaten like it is or have meat added. | |
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| Calories per serving : 69 % calories from fat : 0 | |
| Asparagus Mushroom Crustless Quiche | - by : tisha659 |
| Breakfast and lunch. | |
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| Calories per serving : 224 % calories from fat : 64 | |
| Braised Red Cabbage | - by : DPS52 |
| Sweet and tart diced cabbage with bacon pieces | |
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| Calories per serving : 196 % calories from fat : 59 | |
| Breakfast Muffins | - by : school4princesse |
| Gluten Free | |
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| Calories per serving : 154 % calories from fat : 46 | |
| broccoli n cauliflower w/cheese | - by : spfireguy |
| good low cal cauliflower n broccoli recipe | |
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| Calories per serving : 189 % calories from fat : 33 | See other versions |
| cabage and turkey | - by : dannymac49505 |
| it is tasty. Very light, but filling | |
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| Calories per serving : 147 % calories from fat : 36 | |
| Cabbage Potato Soup | - by : anperdue92 |
| Just a healthy soup that was easy to eat after wisdom teeth being pulled | |
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| Calories per serving : 69 % calories from fat : 0 | See other versions |
| Carrot & Zucchini Muffins | - by : Guest |
| Even the kids wont know theres vegetables in this sweet and moist muffin! | |
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| Calories per serving : 172 % calories from fat : 36 | |
| Carrot Pumpkin mini muffins | - by : kbergner |
| Sweet loaded with veggies | |
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| Calories per serving : 40 % calories from fat : 22 | |
| Cheesy potatoes | - by : kellyjsram |
| tasty - served at holiday parties | |
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| Calories per serving : 421 % calories from fat : 68 | See other versions |
| Chicken and Veggie soup (Healthier than Progresso ) | - by : anitabanita1 |
| has celery,chopped chicken breast, garlic, cucumbers, carrots, red,orange and green peppers, scallions, no- yolk egg noodles, and potatoes with skin and crushed tomato with basil and thyme | |
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| Calories per serving : 329 % calories from fat : 21 | |
| Chicken pot pie | - by : Guest |
| Made of the finest chicken, made in China!! | |
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| Calories per serving : 393 % calories from fat : 59 | |
| Collard Greens - Southern Style | - by : belgre |
| A lower calorie version of an old favorite | |
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| Calories per serving : 174 % calories from fat : 51 | See other versions |
| Creamed spinach, Emiril | - by : toll0020 |
| Pretty good and pretty easy. | |
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| Calories per serving : 243 % calories from fat : 66 | See other versions |
| creamed spinich | - by : Guest |
| may add 1chicken breast, cooked or cooked seafood. I sometimes served it on 1c cooked pasta. | |
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| Calories per serving : 334 % calories from fat : 67 | See other versions |
| Fried Rice | - by : jessicakay65 |
| I found this recipe on pintrest and it is for homemade fried rice | |
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| Calories per serving : 1014 % calories from fat : 7 | |
| Garden Muffins | - by : Guest |
| Lightly sweetened, packed with whole grains and veggies | |
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| Calories per serving : 166 % calories from fat : 27 | |
| Green All Purpose Juice | - by : RogerLDavis |
| Daily use. Diabetice should check out ingredients. Carrots are high in natural sugar. | |
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| Calories per serving : 130 % calories from fat : 6 | |
| Green Bean Salad | - by : bevkrist |
| green beans and tomatoes
great use of left over green beans | |
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| Calories per serving : 85 % calories from fat : 42 | |
| Imposible Burger | - by : 2025dunjosj |
| its a black bean burger. | |
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| Calories per serving : 497 % calories from fat : 18 | |
| Keto Pumpkin Muffin | - by : Guest |
| Quick Recipe found online and just calculating macros :) | |
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| Calories per serving : 139 % calories from fat : 71 | |
| Light Spinach Maria | - by : Mike Herrin |
| Lighter Version of Calhous Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot". | |
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| Calories per serving : 156 % calories from fat : 51 | See other versions |
| Mexican Inspired Vegetable Soup | - by : Tina Cline |
| Weight Watchers Recipe - 1 Pointsplus | |
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| Calories per serving : 102 % calories from fat : 17 | |
| Mixed Veggies Muffins | - by : marieannick |
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| Calories per serving : 97 % calories from fat : 18 | |
| Moist Pumpkin Muffins | - by : coriee |
| A moist breakfast or mid afternoon snack.
Healthy very dense and filling. | |
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| Calories per serving : 75 % calories from fat : 0 | |
| Momma Cs Squash | - by : pcoulter |
| Fresh vegetables make for a dellicious mix. | |
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| Calories per serving : 41 % calories from fat : 0 | See other versions |
| Negative Calorie Soup | - by : JanoRhae |
| good texture and taste | |
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| Calories per serving : 71 % calories from fat : 0 | |
| O-konomi-yaki | - by : Marysingsbari |
| From the Tassajara Bread Book. Vegetable pancakes. Use up all your leftovers. Serve with Soy sauce. These are mostly veggies and very little pancake! | |
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| Calories per serving : 96 % calories from fat : 0 | |
| Plum Salad Dressing | - by : huhyaeji92 |
| Mix with Plum extract with water, olive oil, mashed garlic, soy sauce, pepper, and tint of sesame. | |
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| Calories per serving : 115 % calories from fat : 62 | See other versions |
| potato lentil stew | - by : Requeta |
| A yummy non meat dinner. Taken from Taste of Home, one of my favorite mags. | |
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| Calories per serving : 141 % calories from fat : 6 | |
| Potato-Leek Gratin | - by : jimonqa |
| Rich but yummy! | |
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| Calories per serving : 302 % calories from fat : 59 | |
| Pumpkin Bread | - by : SlipperyPotato91L |
| Really tasty! Freezes especially well, and thaws very easily | |
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| Calories per serving : 146 % calories from fat : 6 | See other versions |
| Pumpkin Crumb Muffins | - by : Sandra |
| Yummy | |
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| Calories per serving : 310 % calories from fat : 31 | |
| Pumpkin Muffins | - by : Guest |
| Healthy Pumpkin Muffins | |
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| Calories per serving : 143 % calories from fat : 37 | |
| pumpkin spice muffins | - by : skdvel |
| tweaking of an old favorite to make it more healthy | |
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| Calories per serving : 198 % calories from fat : 36 | See other versions |
| Spaghetti Squash Carbanaro | - by : cindyj |
| Easy side dish | |
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| Calories per serving : 424 % calories from fat : 74 | |
| Spinach Maria | - by : Mike Herrin |
| Light version of Calhouns Spinach Maria | |
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| Calories per serving : 213 % calories from fat : 42 | See other versions |
| Spinach Salad | - by : angiefb65 |
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| Calories per serving : 283 % calories from fat : 73 | See other versions |
| Spinach Spelt Brownies | - by : Christmasrum |
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| Calories per serving : 124 % calories from fat : 36 | See other versions |
| Trishs Salsa | - by : Mammadew |
| tomato based veggie salsa | |
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| Calories per serving : 108 % calories from fat : 0 | |
| Zucchini Muffins | - by : Guest |
| A healthy (chock full of green veggies and good grains) replaces my childhood favorite Aunt Lindas (loaded with sugar and calories) Zucchini Bread | |
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| Calories per serving : 0 % calories from fat : 0 | |
| Zucchini Oatmeal Muffin | - by : anglingchef |
| The seasons best zucchini in a muffin | |
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| Calories per serving : 420 % calories from fat : 49 | |
| Zucchini Pie | - by : contelmot |
| Savory pie with zucchini, carrots and shallots. Delicious and simply easy to make ! | |
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| Calories per serving : 266 % calories from fat : 67 | |
