- by : crush623
 
 
Calories per serving :                    % calories from fat :  
#75- by : rstrutz
3oz avocado, 2oz green chilies, 4oz Muenster cheese, 3 slices tomato, sourdough bread  
 
Calories per serving : 651                   % calories from fat : 56 
meatball sub- by : his_armywife
 
 
Calories per serving : 302                   % calories from fat : 26See other versions
1 point per serving spinach quiche- by : sonogirl
4 points for the whole 8x8 pan of spinach quiche
reviews - 1
Calories per serving : 70                   % calories from fat : 12See other versions
10 Minute Tofu Veggie Stir Fry- by : soci205506
Vegetarian and Asian inspired 
 
Calories per serving : 103                   % calories from fat : 52 
20 Minute Mexican Dish- by : Breann Gilchrest
 
 
Calories per serving : 455                   % calories from fat : 9See other versions
acorn squash- by : Artistic Educator
quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg 
 
Calories per serving : 91                   % calories from fat : 39 
African Beans over Basmati rice- by : lhgage
Vegan dish from NEWSTART 
 
Calories per serving : 546                   % calories from fat : 29 
Alternate Burrito Bowl- by : haydenliebl
Healthy and light, but filling and nutritious! 
 
Calories per serving : 472                   % calories from fat : 5 
Alternative Baked Eggplant Parmesan - by : soci205506
Good recipe  
 
Calories per serving : 246                   % calories from fat : 7 
Alternative One Pan Quinoa- by : haydenliebl
Alternate for the previous quinoa dish  
 
Calories per serving : 352                   % calories from fat : 28 
anch chil- by : Guest
 
 
Calories per serving : 234                   % calories from fat : 7 
Asian Lite- by : Guest
Healthy and low in calories 
 
Calories per serving : 485                   % calories from fat : 20See other versions
Asian Vegetarian Lettuce Wraps- by : justhatchinideas
A new recipe we are trying. 
 
Calories per serving : 354                   % calories from fat : 30 
Asparagus, Onion & Goat cheese egg white Omelet- by : Marco
breakfast 
 
Calories per serving : 51                   % calories from fat : 17 
au-gratin hash brown potatoes- by : 2019verloua
1 
 
Calories per serving : 622                   % calories from fat : 59 
AuGratin Butternut Squash- by : Guest
This is so good! 
 
Calories per serving : 156                   % calories from fat : 28See other versions
Aunt Nettieā€™s Nettle Quiche- by : adriano
This recipe was handed-down to me from my grandma who got it from her Aunt Nettie. It makes a delicious pie to serve for Sunday brunch or as a light supper to enjoy after a day spent in the field picking nettles.  
 
Calories per serving : 340                   % calories from fat : 66See other versions
Autumn Vegetable Ragout- by : Guest
hearty, fairly quick,tasty the first day and leftover 
 
Calories per serving : 396                   % calories from fat : 9See other versions
Bacon and Sweet Pepper Quiche- by : Kiki
Bacon, sweet peppers and goat cheese 
 
Calories per serving : 243                   % calories from fat : 62 
Bacon Parmesan Spaghetti Squash- by : Elizabeth
*** Note: RecipeNutrition has omitted spaghetti squashs fiber content from nutritional data.*** 
 
Calories per serving : 500                   % calories from fat : 81 
Baked Beans- by : Guest
Sweet, savory 
 
Calories per serving : 955                   % calories from fat : 0 
Baked Curried Brown Rice & Lentil Pilaf- by : kim.rush.lynch
This is a tasty, yet healthy lentil recipe from Eating Well magazine, April/May 2005. 
 
Calories per serving : 234                   % calories from fat : 15 
Baked Eggplant and Zucchini- by : caseyjc
Veg alternatie 
 
Calories per serving : 212                   % calories from fat : 50 
Baked Eggplant Parmesan- by : TriBunny
Excellent 
 
Calories per serving : 167                   % calories from fat : 26 
Baked Lentil Casserole- by : Guest
Delicious! 
 
Calories per serving : 217                   % calories from fat : 16 
Baked Potato 2- by : TCoffelt
healthy baked potato  
 
Calories per serving : 590                   % calories from fat : 6 
baked potato soup- by : 2017holdeva
zawsxedcrfvtgybhnujimko, 
 
Calories per serving : 386                   % calories from fat : 48 
Baked potato soup- by : kdickinson1010
In the crockpot 
 
Calories per serving : 249                   % calories from fat : 28 
baked stuffed potatoes- by : cat56ri
indian 
 
Calories per serving : 554                   % calories from fat : 32See other versions
Baked Sweet Butternut- by : HJP
Wanting to see calories/nutrition 
 
Calories per serving : 156                   % calories from fat : 40 
Baked Tofu Bites- by : Guest
Tofu cubes are marinated then baked in the oven 
 
Calories per serving : 153                   % calories from fat : 41 
Baked Tomato and Zucchini Risotto- by : Guest
 
 
Calories per serving : 442                   % calories from fat : 30See other versions
Baked Ziti- by : Guest
. 
 
Calories per serving : 254                   % calories from fat : 28 
Banana nut muffins - by : faithkelly28
paleo, gluten free, dairy free muffins 
 
Calories per serving : 245                   % calories from fat : 47See other versions
barley- by : Guest
good 
 
Calories per serving : 325                   % calories from fat : 5 
Basic Bean Burgers- by : adriano
This is a very nutritious, high protein meat substitute 
 
Calories per serving : 74                   % calories from fat : 0 
Bean & Yam Burritos- by : amycole
vegetarian main dish, slow cooked 
 
Calories per serving : 233                   % calories from fat : 15 
Bean and biscuit- by : breezz2133
Crumbled biscuit, black beans and cheese 
 
Calories per serving : 511                   % calories from fat : 31 
bean and corn soft tacos- by : Guest
great combination of beans and corn with a little extra spiciness  
 
Calories per serving : 460                   % calories from fat : 25 
Bean and Grain Salad- by : Guest
This recipe can be adapted to suit personal taste fairly easily. The base components are beans and/or grains, but the other portions can be changed or left out altogether according to preference. 
 
Calories per serving : 550                   % calories from fat : 14 
Bean burger- by : Guest
Filing and tasty 
 
Calories per serving : 121                   % calories from fat : 7 
Bean Burgers- by : Bronwyn Wilson-Dale
Slightly spicy, great texture, full of goodness! 
 
Calories per serving : 386                   % calories from fat : 32 
Bean Burrito- by : Capers
Fast, simple and delicious. 
 
Calories per serving : 645                   % calories from fat : 26See other versions
Bean Chili- by : Guest
Vegetarian Bean Chili. Great, hearty, healthy 
 
Calories per serving : 468                   % calories from fat : 11 
Bean Dill Cabbage Cup- by : RAWRUTH
Bean mixture inside Cabbage Cups 
 
Calories per serving : 749                   % calories from fat : 21 
Bean Dip- by : denisehansell
Bean dip for appetizer or small meal 
 
Calories per serving : 302                   % calories from fat : 47See other versions
Bean Soup- by : Guest
Very flavorful soup 
 
Calories per serving : 570                   % calories from fat : 9 
Bean-and-Spinach Tortilla Bake - by : Guest
 
 
Calories per serving : 464                   % calories from fat : 29See other versions
Beans adn Rice- by : Guest
Good 
 
Calories per serving : 722                   % calories from fat : 7 
Beans and Greens- by : Guest
Just trying to see how this calculator works.  
 
Calories per serving : 395                   % calories from fat : 29 
Beans and Rice- by : Guest
online 
 
Calories per serving : 233                   % calories from fat : 27 
Beans and Rice- by : Guest
easy and filling! 
 
Calories per serving : 353                   % calories from fat : 22 
beans and rice- by : Guest
great flavor/protein 
 
Calories per serving : 569                   % calories from fat : 3 
beet soup- by : Guest
combination of fresh veggies, broth and canned tomatoes 
 
Calories per serving : 115                   % calories from fat : 15 
Best Seitan Steaks- by : caffeinecupcake
A tried and true recipe for delicious "wheat meat" steaks that will leave even the omnivores drooling for more. They have a firm, delightful texture and are easily adaptable for different flavour variations.  
 
Calories per serving : 184                   % calories from fat : 19 
bhaigan- by : mansha
bhaigan bharta 
 
Calories per serving : 180                   % calories from fat : 70 
Black- by : KAMLESH
Daal 
 
Calories per serving : 456                   % calories from fat : 39 
Black Bean & Avocado Salsa- by : kristy150
Quick Flavorful All Natural 
 
Calories per serving : 116                   % calories from fat : 38 
Black Bean & Quinoa Patties- by : yebra95
its meat-free 
 
Calories per serving : 365                   % calories from fat : 14 
Black Bean & Salsa Soup- by : ellenmgregg
***This is not my recipe. It is the creation of Happy Herbivore. I simply wanted all the nutrition stats.*** 
 
Calories per serving : 710                   % calories from fat : 3 
black bean and coorn salad- by : smarti
great with lots of meals 
 
Calories per serving : 165                   % calories from fat : 27 
Black Bean and Corn Burgers- by : Guest
Vegetarian Black Bean 
 
Calories per serving : 120                   % calories from fat : 0 
Black bean burger- by : Scullermom
 
 
Calories per serving :                    % calories from fat :  
Black Bean Burger- by : cotsina
veggie burgers 
 
Calories per serving : 173                   % calories from fat : 15 
Black Bean Burger- by : Guest
Healthy "Burger" 
 
Calories per serving : 213                   % calories from fat : 12 
Black Bean Burger- by : gandme
from TLC 
 
Calories per serving : 92                   % calories from fat : 0 
Black Bean Burgers- by : SBasham
Great recipe 
 
Calories per serving : 233                   % calories from fat : 7 
Black Bean Cassarole- by : Guest
Once a year, I do the Daniel fast and created this recipe out of desperation for something vegetarian and delicious! 
 
Calories per serving : 287                   % calories from fat : 18See other versions
Black Bean Chili- by : Guest
pressure cooker 
 
Calories per serving : 113                   % calories from fat : 15 
Black Bean Chili- by : dbcarlson
I find this a satisfying meatless meal. 
 
Calories per serving : 214                   % calories from fat : 8 
black bean chili with brown rice- by : Guest
crock pot recipe 
 
Calories per serving : 281                   % calories from fat : 3 
Black Bean Enchiladas - by : service learning
Packed full with veggies and protein! 
 
Calories per serving : 260                   % calories from fat : 13 
Black Bean Lasagna- by : Guest
From Trisha Yearwood Show 
 
Calories per serving : 249                   % calories from fat : 25 
Black Bean Pasta- by : csmonteith
 
 
Calories per serving : 284                   % calories from fat : 6See other versions
Black Bean Patties- by : emilia07
From Christina 
 
Calories per serving : 152                   % calories from fat : 11 
Black Bean Pumpkin Enchiladas- by : Guest
Low fat and yummy 
 
Calories per serving : 330                   % calories from fat : 19See other versions
black bean quesadillas- by : caseyjc
quick and easy 
 
Calories per serving : 602                   % calories from fat : 23 
Black Bean Soup- by : nutrition
 
 
Calories per serving : 194                   % calories from fat : 4 
Black Bean Soup- by : mommalott4
Yummy low-fat soup thats good for a side dish or the main meal. 
 
Calories per serving : 151                   % calories from fat : 41 
Black bean soup- by : Guest
Simple vegetarian black bean soup containing red onion, potatoes, black beans and lots of spices. 
 
Calories per serving :                    % calories from fat :  
Black Bean Soup- by : Guest
Does not include toppings 
 
Calories per serving : 330                   % calories from fat : 19 
Black Bean Spinach enchiladas- by : RenaeL.
adapted from the garden grazer 
 
Calories per serving : 1359                   % calories from fat : 37 
Black Bean Sweet Potato and Quinoa Chili- by : Gardener
A hearty vegetarian chili, low-fat and high in fiber. 
 
Calories per serving : 297                   % calories from fat : 15 
Black Bean Tacos- by : Guest
Vegetarian  
 
Calories per serving : 436                   % calories from fat : 12See other versions
Black Bean Tortilla Casserole- by : alfcooks
From "The Best Casserole Cookbook Ever", by Cooks Illustrated 
 
Calories per serving : 234                   % calories from fat : 34See other versions
Black Bean, Corn, and Red Pepper Salad with Lime Cilantro Vinaigrette- by : Guest
New recipe. Havent yet tried it, but wanted to know the nutritional content. 
 
Calories per serving : 470                   % calories from fat : 59 
Black Bean, Sweet Potato Soup with Quinoa- by : ziolablu
ohsheglows.com 
 
Calories per serving : 368                   % calories from fat : 14 
Black Beans- by : Guest
yum 
 
Calories per serving : 330                   % calories from fat : 19 
Black Beans & Rice- by : Guest
Spicy main dish 
 
Calories per serving : 328                   % calories from fat : 5See other versions
black beans and chips- by : rayanewbold
i love beans, this combo always brings in the crowd 
 
Calories per serving : 252                   % calories from fat : 25 
Black Beans and Jasmine Rice- by : celial1105
Vegetarian but tasty one dish meal 
 
Calories per serving : 414                   % calories from fat : 21See other versions
Black Beans and Roasted Red Peppers- by : Guest
Simple and Delicious 
 
Calories per serving : 326                   % calories from fat : 38See other versions
Black beans and tomatoes with rice- by : Guest
Found original on can of black beans but modified it. 
 
Calories per serving : 222                   % calories from fat : 40 
Black Eyed PEas- by : cat56ri
easy, delicious. 
 
Calories per serving : 180                   % calories from fat : 20 
Black Eyed Peas and Greens- by : Adalena
Not entirely my own creation. Does contain bacon, can be withheld from the dish if desired.  
 
Calories per serving : 131                   % calories from fat : 13 
Black-Eye Peas with Swiss Chard- by : Guest
Madhur Jafferys World Vegetarian 
 
Calories per serving : 169                   % calories from fat : 31 
Blackbean Soup- by : arngdiva
I used all of my finds from the farmers market to make this vegetable and black bean soup. 
 
Calories per serving : 272                   % calories from fat : 13See other versions
Blond Bliss Vegan Fondue 2- by : ohiowan
I found this when looking for a vegan fondue. I am estimating prepping and cooking time. Also, I increased the number of servings from 6 to 8. The recipe I found says that blending the potatoes with an immersion blender gives them a stretchy, stringy texture that mimics cheese. 
 
Calories per serving : 200                   % calories from fat : 9 
Blsck Bean Chili- by : Guest
Vegetarian Chili 
 
Calories per serving : 235                   % calories from fat : 19See other versions
Bombay to Bankok Vegtable Curry- by : yummyumm
"Fragrant ginger, lime leaves, and curry powder in a medley of fresh veggies with tofu bring exotic flavors to this vegetarian curry dinner." ā€” So DeliciousĀ® Dairy Free  
 
Calories per serving : 336                   % calories from fat : 32 
Bowtie pasta with spinach, tomato and olives- by : mle8586
mediterranian inspired recipe without the extra calories 
 
Calories per serving : 741                   % calories from fat : 13 
Bowtie Pasta with Walnut-Herb Pesto- by : Mayden53
Healthy pasta dish 
 
Calories per serving : 388                   % calories from fat : 39See other versions
Broccoli- by : fbs106@verizon.net
Great salad 
 
Calories per serving : 205                   % calories from fat : 52See other versions
broccoli and cauliflower bake- by : tracy
vegetables 
 
Calories per serving : 717                   % calories from fat : 46 
Broccoli and Mushroom Casserole- by : DebbieBru
Vegetarian 
 
Calories per serving : 893                   % calories from fat : 25See other versions
Broccoli and Pea Soup- by : sfbaymom
Its super fast and simple and a great way to get my son to "drink" his veggies! 
 
Calories per serving : 129                   % calories from fat : 62 
Broccoli Casserole- by : Mikki
This is a really yummy vegetarian casserole. 
 
Calories per serving : 322                   % calories from fat : 27See other versions
Broccoli Cauliflower Cheese Soup- by : lprivett1@yahoo.com
hcg friendly p3 
 
Calories per serving : 236                   % calories from fat : 64 
broccoli cheese soup- by : Guest
Hearty cheesy soup everyone will love 
 
Calories per serving : 466                   % calories from fat : 59See other versions
Broccoli Cheese Squares- by : cb89138
A simple recipe that produces a bountiful serving of broccoli with each bite and plenty of room for deviation to account for different tastes! 
 
Calories per serving : 383                   % calories from fat : 49See other versions
broccoli lemongrass curry- by : Guest
spicy and yummy recipe 
 
Calories per serving : 73                   % calories from fat : 0 
Broccoli Parsley soup- by : tourdemiam
 
 
Calories per serving : 245                   % calories from fat : 80See other versions
Broccoli Quinoa Casserole - by : Nephrolynne
From Pintrest 
 
Calories per serving : 289                   % calories from fat : 46 
Broccoli Rice Casserole- by : Maven
Lightening up a family favorite 
 
Calories per serving : 159                   % calories from fat : 5 
Broccoli Rice Casserole- by : Jasper
Wonderful 
 
Calories per serving : 638                   % calories from fat : 35See other versions
Broccoli souffle- by : Guest
 
 
Calories per serving : 338                   % calories from fat : 69See other versions
Broccoli soup- by : Guest
creamy broccoli soup 
 
Calories per serving : 181                   % calories from fat : 49 
Broccoli soup- by : jpvanove
Its broccoli soup 
 
Calories per serving : 1097                   % calories from fat : 83 
Broccoli stir fry- by : Guest
minimize butter and/or oil 
 
Calories per serving : 781                   % calories from fat : 9 
Broccoli with Caramelized Shallots- by : jkhart06
vegan side dish 
 
Calories per serving : 80                   % calories from fat : 45 
BROCCOLI, CHEESE AND RICE- by : jgouker
L07500 
 
Calories per serving : 259                   % calories from fat : 41 
Broccoli-Cauliflower bake- by : Guest
baked vegetarian dish 
 
Calories per serving : 287                   % calories from fat : 56 
Broccolini and Tofu Stir Fry- by : healthykitchen
 
 
Calories per serving : 411                   % calories from fat : 17See other versions
Brocolli Cheese soup- by : Sanchvdm
LCHF Brocolli & Cheese soup 
 
Calories per serving : 479                   % calories from fat : 69 
brocolli kale kraut soup- by : nimm3
 
 
Calories per serving : 202                   % calories from fat : 49 
Brocolli Quiche- by : Guest
simple 
 
Calories per serving : 203                   % calories from fat : 57 
Brown Boys Burgers- by : Queenreyna12
Vegan Burgers 
 
Calories per serving : 316                   % calories from fat : 34See other versions
Brown Rice Chili- by : Mary Dewar
Satisfying vegeterian main dish for cold nights. 
 
Calories per serving : 248                   % calories from fat : 10 
Brown Rice Corn Risotto- by : davislipman@aol.com
Chewy and tender sweet 
 
Calories per serving : 523                   % calories from fat : 27 
Brown rice with beans and Greens- by : penny_shore
Basic recipe that can take any type of seasoning to personalize 
 
Calories per serving : 148                   % calories from fat : 12See other versions
Brussels Sprout, Leeks and Spinach Marinara- by : leanngerber
a 
 
Calories per serving : 73                   % calories from fat : 0 
Burrito Bowl- by : haydenliebl
Healthy and filling meal, that is cheap to make and nutritious to eat. 
 
Calories per serving : 558                   % calories from fat : 17 
Burrito Bowl- by : Guest
bb 
 
Calories per serving : 1074                   % calories from fat : 32 
Burritos ala Beckie- by : myndisue
Havent tried yet 
 
Calories per serving : 423                   % calories from fat : 29 
butternut squash risotto- by : Guest
delicious vegetarian entree or side dish! 
 
Calories per serving : 417                   % calories from fat : 25 
butternut squash soup- by : Guest
 
 
Calories per serving : 241                   % calories from fat : 18 
butternut squash tacos- by : Guest
love the zucchini and squash together 
 
Calories per serving : 183                   % calories from fat : 0 
Butternut Squash, Sweet Potato, Lentil Stew- by : dagmar.king
Fall stew 
 
Calories per serving : 84                   % calories from fat : 0 
Cabbage- by : Guest
Slow and undercooked cabbage. 
 
Calories per serving : 208                   % calories from fat : 0 
Cabbage & Brown rice- by : PamelaD66
Vegan soup. 
 
Calories per serving : 303                   % calories from fat : 5 
Cabbage & Tomato Stew- by : jancolors
Just something I whipped up. 
 
Calories per serving : 412                   % calories from fat : 26See other versions
cabbage and onion- by : Guest
Braised Cabbage and onion side dish, low fat, low carb 
 
Calories per serving : 71                   % calories from fat : 12See other versions
cabbage soup- by : Guest
hearty cabbage soup 
 
Calories per serving : 152                   % calories from fat : 0 
Cabbage soup- by : Guest
cabbage soup for weight loss 
 
Calories per serving : 7                   % calories from fat : 0 
Cabbage Soup- by : Guest
cabbage soup 
 
Calories per serving : 65                   % calories from fat : 0 
Cabbage soup- by : suzmik
healthy soup 
 
Calories per serving : 134                   % calories from fat : 6 
cabbage soup- by : sushmitars
 
 
Calories per serving : 207                   % calories from fat : 34See other versions
Cabbage Stir Fry- by :
This is one of my favorites. Start with cabbage. 
 
Calories per serving : 54                   % calories from fat : 0 
caldo de queso- by : Guest
my moms recipe. makes me feel like she is with me whenever i make it  
 
Calories per serving : 546                   % calories from fat : 52 
Callaloo (Caribbean Green Soup)- by : Guest
Callaloo is a Caribbean dish that originated in Africa. It is typically made with amaranth leaves (aptly called callaloo in the West Indies), taro leaves (dasheen), or water spinach; since these plants are somewhat hard to find in the United States, spinach is a common replacement stateside. There are many variations of this dish, and my recipe follows the Trinidadian version, which includes coconut milk and okra. In the Caribbean, Callaloo is often served as a side dish, but when I make it, it almost always turns into a main course. Iā€™m not the type of guy that craves vegetables often, or vegetable soups for that matter, and I crave this dish. A lot. 
 
Calories per serving : 295                   % calories from fat : 73 
Campbells Kitchen Vegetable Lasagna- by : paboyer
Easy-to-assemble layers of cooked noodles, vegetables and creamy cheeses mingle with a rich, chunk-style pasta sauce make dinner extra special tonight or any night. 
 
Calories per serving : 378                   % calories from fat : 35 
Camponata and penne- by : janer1
good 
 
Calories per serving : 274                   % calories from fat : 32See other versions
Cantina Tacos- by : ccannady
three light tacos 
 
Calories per serving : 365                   % calories from fat : 41 
Carb Lovers Cauliflower- by : Guest
Paleo friendly 
 
Calories per serving : 94                   % calories from fat : 67 
Caribbean Red Beans and Rice- by : ziolablu
About.com 
 
Calories per serving : 678                   % calories from fat : 7See other versions
Carrot Soup- by : Guest
simple and quick soup 
 
Calories per serving : 516                   % calories from fat : 27 
Carrot Soup- by : Guest
its good. 
 
Calories per serving : 481                   % calories from fat : 22 
carrot soup- by : Guest
nothing important 
 
Calories per serving : 48                   % calories from fat : 0 
Carrot Soup- by : Guest
Simple and easy to prepare.  
 
Calories per serving : 321                   % calories from fat : 70See other versions
Carrots with brown sugar- by : Linda Walker
 
 
Calories per serving : 63                   % calories from fat : 14See other versions
Cashew Cream Sauce- by : zachredler
Vegan Cashew Cream Sauce 
 
Calories per serving : 283                   % calories from fat : 69See other versions
Casterley Roots- by : iikyaan
Inspired by GoT. what isnt, now days? veggie, rich and loaded with herbal goodness! 
 
Calories per serving : 193                   % calories from fat : 27See other versions
cauliflour soup- by : Guest
low fat! 
 
Calories per serving : 40                   % calories from fat : 22 
cauliflower and zucchini soup- by : suzmik
heathy soup 
 
Calories per serving : 111                   % calories from fat : 0 
cauliflower cheese- by : Guest
 
 
Calories per serving : 136                   % calories from fat : 33 
cauliflower chili - by : Guest
slow cooker 
 
Calories per serving : 575                   % calories from fat : 37 
cauliflower crack- by : Guest
Lo carb and keto friendly 
 
Calories per serving : 385                   % calories from fat : 53 
Cauliflower Crust Pizza- by : Guest
No flour cauliflower crust pizza!  
 
Calories per serving : 224                   % calories from fat : 48 
Cauliflower Curry- by : Guest
From "Supermom" class 
 
Calories per serving : 12                   % calories from fat : 0 
cauliflower fried rice- by : megfin812
cauliflower fried rice 
 
Calories per serving : 228                   % calories from fat : 31See other versions
Cauliflower Mash- by : alimoges
A healthy and low carb Thanksgiving alternative 
 
Calories per serving : 123                   % calories from fat : 65 
Cauliflower pizza- by : campbeka20
Low Fat, Low Carb Tastes delicious 
 
Calories per serving : 367                   % calories from fat : 34 
Cauliflower Samosa- by : Guest
 
 
Calories per serving : 165                   % calories from fat : 10 
Cauliflower Soup- by : Guest
Cauliflower Soup 
 
Calories per serving : 148                   % calories from fat : 30 
Cauliflower soup- by : shanmacm
Cook cauliflower, carrots, and celery in 1 C. broth until tender. Food process. Melt butter and saute onions until tender. Mix in flour. Gradually mix in other broth and milk and stir on heat until thickened. Add processed veggies, nutmeg and cheese. 
 
Calories per serving : 329                   % calories from fat : 57See other versions
cauliflower soup- by : Guest
 
 
Calories per serving : 159                   % calories from fat : 50 
Cauliflower soup- by : tera0hm
 
 
Calories per serving : 102                   % calories from fat : 26 
Cauliflower Tacos- by : Guest
cauliflower tacos  
 
Calories per serving : 406                   % calories from fat : 24 
Celery and Cheese - by : Guest
 
 
Calories per serving : 286                   % calories from fat : 31 
Cheese - Zucchini bake- by : JGeist
Good to use up zucchini from the garden 
 
Calories per serving : 226                   % calories from fat : 31 
Cheese Empinadas- by : emthomasclarke@yahoo.com
Emilys Science Project - Vegitarian Meal, Main Dish. From "MOOSEWOOD RESTRAUNT" Cookbook. Would be better with more finely chopped cheese, or even grated cheese.
reviews - 1
Calories per serving : 566                   % calories from fat : 47 
cheese enchliladas- by : coloradolady
homemade mexican 
 
Calories per serving : 516                   % calories from fat : 33 
Cheese Quesidillas- by : soci205506
Tastes good 
 
Calories per serving : 340                   % calories from fat : 55 
Cheese Rice Mexican- by : mparkinson12
casserole 
 
Calories per serving : 272                   % calories from fat : 46See other versions
Cheese Sauce- by : mikki.hogan
Easy Cheese Sauce for Pasta or vegetables 
 
Calories per serving : 323                   % calories from fat : 72See other versions
Cheesey Potato casserole- by : Guest
4 Yukon Gold potatoes Marscapone cheese Sharp cheddar cheese Asiago cheese Whole Milk Half and Half cream 
 
Calories per serving : 520                   % calories from fat : 43 
Cheesy Carrots- by : Brayden
Great 
 
Calories per serving : 254                   % calories from fat : 53See other versions
Cheesy Noodle Casserole- by : 2016Spitras
Vegetarian Unit 
 
Calories per serving : 354                   % calories from fat : 20 
cheesy noodle casserole- by : 2016sannayl
given to by the teacher 
 
Calories per serving : 209                   % calories from fat : 25 
Cheesy Spaghetti Squash Bake- by : Guest
Very tasty and low in calories 
 
Calories per serving : 138                   % calories from fat : 52See other versions
Cheeze Whiz Perogy filling- by : mpilon
yum 
 
Calories per serving : 123                   % calories from fat : 7See other versions
Chick Pea Curry - by : Hej
you can eat it as a main meal on cooked rice or other grains. Note: you should soak raw chick peas for 12 hours before cooking. To reduce cooking time, use 4 15 oz. cans chick peas and reserve liquid to add to pot. NOTE: Add 1 tsp of GARAM MASALA along with the other spices. This one is not listed in the ingredients on the site. 
 
Calories per serving : 167                   % calories from fat : 21See other versions
Chicken or Tofu Stir Fry with Brown Rice- by : Capers
A delicious stir fry. 
 
Calories per serving : 1317                   % calories from fat : 15See other versions
Chickepea Cutlets - by : senderob
courtesy of theppk.com - added here for nutritional info only. 
 
Calories per serving : 202                   % calories from fat : 44 
Chickn Stir Fry- by : Mikki3398
Delicious Stir Fry  
 
Calories per serving : 517                   % calories from fat : 20 
Chickpea cashew curry- by : Jenna123
Chickpea cashew curry; single serving.  
 
Calories per serving : 140                   % calories from fat : 32 
chickpea casserole- by : buckos
sdkljf 
 
Calories per serving : 370                   % calories from fat : 46 
Chickpea masala- by : Guest
Indian style vegetarian dish. 
 
Calories per serving : 353                   % calories from fat : 20See other versions
chickpea masala- by : Guest
vegan 
 
Calories per serving : 142                   % calories from fat : 12 
Chickpea Pita Salad- by : Karen Benevento
All in one Vegetarian meal 
 
Calories per serving : 380                   % calories from fat : 35See other versions
Chickpea Pumpkin Seed Loaf- by : veganmum
Vegan loaf 
 
Calories per serving : 334                   % calories from fat : 29 
Chickpea Ragout- by : Bachka
From Epicurious. "Common ingredients create a Moroccan meal." 
 
Calories per serving : 154                   % calories from fat : 46 
Chickpea Souffle/Quiche- by : jkraus5
A healthy, plant based alternative to an egg dish. Use your favorite veggies and seasonings 
 
Calories per serving : 99                   % calories from fat : 18 
chickpeas- by : Guest
i love making it bc of the flavors 
 
Calories per serving : 302                   % calories from fat : 14 
Chickpeas and Kale in Spicy Pomodoro Sauce- by : BostonZee
A good vegetarian option, using chickpeas instead of pasta. 
 
Calories per serving : 489                   % calories from fat : 33See other versions
Chickpeas with baby spinach- by : guest
 
 
Calories per serving : 445                   % calories from fat : 10See other versions
chile rellenos casserole- by : bestbarb
Easy chile relleons flavor in a casserole 
 
Calories per serving : 139                   % calories from fat : 25 
Chiles Rellenos Casserole- by : akaquarius
Got it off Yummy Healthy Easy 
 
Calories per serving : 222                   % calories from fat : 44 
Chili- by : Guest
Good 
 
Calories per serving : 1845                   % calories from fat : 9 
Chili- by : kthrnnn
vegan chili 
 
Calories per serving : 186                   % calories from fat : 0 
Chili- by : Guest
Kidney Beans, Rotel, Carrot, Garlic, Chicken Stock 
 
Calories per serving : 157                   % calories from fat : 0 
Chili- by : Guest
1 Qt and 1Pt dinner 
 
Calories per serving : 943                   % calories from fat : 4 
Chili- by : Guest
Very easy veggie chili. Large amount made, but freezes well. 
 
Calories per serving : 295                   % calories from fat : 0See other versions
chili- by : Guest
easy chili 
 
Calories per serving : 169                   % calories from fat : 5 
Chili- by : Guest
Anything you have in the cupboard or fridge - great for those "Gosh, I should really go shopping tomorrow" nights. Ready in 20 min. 
 
Calories per serving : 164                   % calories from fat : 0 
chili - by : emckelvey
weight watchers friendly  
 
Calories per serving : 234                   % calories from fat : 11 
Chili Non Carne- by : Janet3265
meatless chili 
 
Calories per serving : 223                   % calories from fat : 24 
Chilled Cucumber and Dill Buttermilk Soup- by : keidson
Untried 
 
Calories per serving : 208                   % calories from fat : 12 
Chinese Style Sauteed Firm Tofu- by : patc
A good simple tofu stirfry 
 
Calories per serving : 158                   % calories from fat : 56See other versions
Chinese Vegetable Stir Fry- by : Guest
Its Asian  
 
Calories per serving : 1141                   % calories from fat : 4 
Chinese-Style Beans and Greens- by : Guest
Adapted From Recipes from an Ecological Kitchen by Lorna J. Sass  
 
Calories per serving : 165                   % calories from fat : 27 
Chipolte Cheddar Veggie Burger- by : cdmiller57
Easy ingredients usually found in the pantry. 
 
Calories per serving : 162                   % calories from fat : 16 
Chipotle Chili by Julie Morris- by : Guest
Chipotle Chili with Avacado Sour Cream recipe by Julie Morris. Published in the Superfood Kitchen by Julie Morris. 
 
Calories per serving : 388                   % calories from fat : 23 
Chipotle Vegan Bol- by : heartsmartandpennywise
This is my assembled recreation of exactly one serving. 
 
Calories per serving : 1099                   % calories from fat : 37 
Chocolate Chip cookies- by : LenaG
A nice way to get really soft chocolate chip cookies 
 
Calories per serving : 684                   % calories from fat : 51 
Chocolate Yum- by : kadieasley
High protein, low carb cookie, Vegetarian. Can be vegan if you remove the protein powder. 
 
Calories per serving : 69                   % calories from fat : 52See other versions
Christmas stir fry- by : Guest
Colorful vegetable medley stir fry to be served over brown rice 
 
Calories per serving : 150                   % calories from fat : 36 
Classic Baked Ziti- by : 2018ShuJacR
Mrs.Moyers recipe. Cheesy goodness in a pan 
 
Calories per serving : 282                   % calories from fat : 28 
Classic Lentil Loaf- by : Guest
lentils and superhealthy bulgur wheat 
 
Calories per serving : 180                   % calories from fat : 15See other versions
Coconut Curry Rice- by : ealindbo
tropical and curry mix 
 
Calories per serving : 651                   % calories from fat : 48 
Coconut granola bars- by : cakeburn
 
 
Calories per serving : 259                   % calories from fat : 45 
coconut red lentil soup- by : Guest
coconut curried red lentil soup 
 
Calories per serving : 1531                   % calories from fat : 19 
COCONUT RICE- by : Pranav
1 Cup Basmati Rice 2 Ā½ Cup Water/Coconut milk Ā¼ Cup Fresh coconut grated 2-3 Bay leaves 1 onion Chopped 2 Piece cinnamon 2-3 cloves 2 cardamom 2 tbsp ghee Salt to taste  
 
Calories per serving : 428                   % calories from fat : 63 
Coconut-Peanut Chickpeas and Vegetables- by : lfenster
quick and easy and full of nutritional value 
 
Calories per serving : 608                   % calories from fat : 51 
Colcannon- by : patc
This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage.  
 
Calories per serving : 375                   % calories from fat : 45See other versions
Confetti Brown Rice- by : Brad Dirks
Delicious And Nutritious 
 
Calories per serving : 15                   % calories from fat : 0See other versions
Connies Minestrone- by : Guest
My version of vegetarian minestrone based on Williams Sonoma Soups recipe and vegetable combinations from Tassajara Cooking. 
 
Calories per serving : 228                   % calories from fat : 27See other versions
Copy Cat Bumblebee Soup- by : Oschnell
This is a take on JGumbos Bumblebee soup. 
 
Calories per serving : 210                   % calories from fat : 4 
Corn Chili- by : Guest
Slop 
 
Calories per serving : 166                   % calories from fat : 5 
cottage cheese meatloaf- by : Guest
meatless meatloaf 
 
Calories per serving : 81                   % calories from fat : 0 
couscous and tofu- by : Guest
vegetarian, with eggs - rainbow of veggies and medium chili warmth 
 
Calories per serving : 408                   % calories from fat : 19See other versions
couscous soup- by : Guest
yummy 
 
Calories per serving : 598                   % calories from fat : 25See other versions
Cream of Carrot Soup- by : Lizinator
Delicious, rich and filling cream of carrot soup 
 
Calories per serving : 333                   % calories from fat : 78See other versions
Cream of Pumpkin Soup - by : Guest
havent actually tried it but sounded good 
 
Calories per serving : 229                   % calories from fat : 47 
Creamed Corn Casserole - by : patc
Good comfort food. Also great for breakfast, or a perfect side dish. 
 
Calories per serving : 503                   % calories from fat : 66See other versions
Creamy Broccoli Cheddar Soup- by : Guest
this comforting, warm broccoli cheddar soup is so simple to whip up, and as you can imagine needs only a handful of basic ingredients. This stuff is seriously lick-the-bowl good with a hunk of crusty bread! 
 
Calories per serving : 551                   % calories from fat : 55See other versions
creamy cauliflour squash- by : patty9
cauliflour squash 
 
Calories per serving : 265                   % calories from fat : 16 
Creamy cauliflower soup- by : Guest
browned butter florets 
 
Calories per serving : 200                   % calories from fat : 90 
Creamy Fennel and Greens Soup- by : amhender
 
 
Calories per serving : 135                   % calories from fat : 73 
Creamy Potato Veggie Casserole - by : StarBlueSapphire
Fresh vegetables parboiled and then baked in a creamy mushroom soup sauce. 
 
Calories per serving : 242                   % calories from fat : 3See other versions
Creamy Pumpkin Soup- by : RedVelvet
very good! 
 
Calories per serving : 224                   % calories from fat : 40See other versions
Creamy Veggie Soup- by : Guest
Creamy Vegetable Soup  
 
Calories per serving : 149                   % calories from fat : 12 
Creole Chowder- by : lsemos58
From A Lenten Cookbook for Orthodox Christians 
 
Calories per serving : 202                   % calories from fat : 31 
Creole Style Vegetable- by : mb
Vegetarian Plant Based Dish 
 
Calories per serving : 113                   % calories from fat : 7 
Crepes- by : themartinbee4@hotmail.com
Can be used with various fillings both savory and sweet. 
 
Calories per serving : 127                   % calories from fat : 42 
Crispy Oven-Baked Falafels- by : akaquarius
From My Food & Happiness 
 
Calories per serving : 94                   % calories from fat : 9 
Crispy Tofu- by : knabino
From Lottie & Doof - http://www.lottieanddoof.com/2012/05/asparagus-tofu/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+lottieanddoof+%28Lottie+%2B+Doof%29 
 
Calories per serving : 453                   % calories from fat : 53 
Crock Pot Lasagna- by : Lorierd
Crock Pot Lasagna 
 
Calories per serving : 373                   % calories from fat : 26 
Crock Pot Lasagna- by : Lorierd
Crockpot vegetarian Lasagna 
 
Calories per serving : 386                   % calories from fat : 25 
Crockpot Chili- by : ndroby
Cooks in the crockpot with minimal preparation. Great on a cold day. Serve with brown rice or tortilla chips 
 
Calories per serving : 158                   % calories from fat : 11 
Crockpot Potatoe Soup- by : dttrw
Quick and Easy 
 
Calories per serving : 300                   % calories from fat : 33 
CROQUETAS DE FRIJOLES (BEAN CROQUETTES)- by : khill28570
From Miami 
 
Calories per serving : 446                   % calories from fat : 52See other versions
cruda salsa- by : rzaccone
diet meal tomatoes onions etc 
 
Calories per serving : 6                   % calories from fat : 0See other versions
Crust less Broccoli quiche- by : Guest
Broccoli quiche with no crust 
 
Calories per serving : 195                   % calories from fat : 55 
Crustless quiche- by : richardivey
Low carb quiche with spinach 
 
Calories per serving : 409                   % calories from fat : 70 
Crustless Quiche- by : Skala
Recipe by my Aunty Jan. 
 
Calories per serving : 121                   % calories from fat : 44 
Crustless Veggie Pizza- by : emmieluvzyou
 
 
Calories per serving : 97                   % calories from fat : 46 
cspaghetti squash au gratin- by : Thekps
spaghetti squash with cheese 
 
Calories per serving : 96                   % calories from fat : 37 
cuban black bean cake- by : Guest
vegan burger 
 
Calories per serving : 129                   % calories from fat : 0 
Cumin Rice with Tofu, Eggplant and Pepper- by : embrandon
A favorite from a vegetarian cookbook 
 
Calories per serving : 340                   % calories from fat : 31See other versions
Curried Butternut Squash Bisque- by : Cmunn
Deliciouis!! 
 
Calories per serving : 175                   % calories from fat : 20 
Curried Cauliflower & Chick Pea Stew- by : abdetjen
Delicious and always a hit at pot lucks 
 
Calories per serving : 262                   % calories from fat : 24See other versions
Curried Cauliflower and Chick Pea Stew- by : Guest
Indian dish that is really tasty 
 
Calories per serving : 884                   % calories from fat : 19 
Curried chickpea salad- by : Guest
Simple yet delicious  
 
Calories per serving : 356                   % calories from fat : 55 
Curried chickpeas and quinoa- by : courtpeck
 
 
Calories per serving : 314                   % calories from fat : 8See other versions
Curried eggplant and tofu- by : alfazed
Mildly spicy eggplant and tofu with coconut milk 
 
Calories per serving : 195                   % calories from fat : 69See other versions
Curried Garbanzo Beans with Mango- by : davislipman@aol.com
Spicy and Sweet 
 
Calories per serving : 187                   % calories from fat : 24See other versions
curried garbanzos- by : rmhgirl
from The Curry Cookbook 
 
Calories per serving : 928                   % calories from fat : 18 
Curried Lentils and Brown Rice- by : Guest
 
 
Calories per serving : 165                   % calories from fat : 49 
Curried Pumpkin Soup- by : Guest
An easy fall soup. 
 
Calories per serving : 274                   % calories from fat : 82See other versions
Curried Pumpkin Soup- by : jaditeguy
fall root veggie recipie with a kick 
 
Calories per serving : 1593                   % calories from fat : 10 
Curried Quinoa Pilaf- by : TerriM1218
Cooked in pressure cooker 
 
Calories per serving : 198                   % calories from fat : 18 
Curried Winter Vegetable Soup- by : Guest
Rachael Ray Recipe 
 
Calories per serving : 525                   % calories from fat : 24See other versions
Curry - by : Guest
Vegie curry 
 
Calories per serving : 123                   % calories from fat : 73 
Curry- by : trickytrubio
trk 
 
Calories per serving : 92                   % calories from fat : 39 
Dads Chili - by : Mark Davis
If you like a little heat, add jalapenos! 
 
Calories per serving : 317                   % calories from fat : 11See other versions
Dahl- by : bethfoss
Punjabi lentil dish 
 
Calories per serving : 203                   % calories from fat : 39 
Dahl- by : tah444
Blah 
 
Calories per serving : 251                   % calories from fat : 0 
Dawns Polenta- by : Guest
A great base to use as a meal or a side. A compliment to meats and kids love it! 
 
Calories per serving : 273                   % calories from fat : 46See other versions
Debbies Butternut Squash & Sweet Potato Soup- by : alsemall
Adapted from a similar recipe.  
 
Calories per serving : 127                   % calories from fat : 7 
deep fried eggplant- by : sonable1
southern Deep fried eggplant 
 
Calories per serving : 3835                   % calories from fat : 79 
Detox Vegie Burger- by : BobW
This is a diabetes friendly veggie burger that I found superior to the prepared patties in the grocery store freezer. It feels good to create something from scratch that helps control my blood glucose. 
 
Calories per serving : 324                   % calories from fat : 13 
Dragon Noodles- by : Chris
Spicy "noodles" with eggs 
 
Calories per serving : 192                   % calories from fat : 46 
Easiest Vegetarian Chili Ever- by : Guest
Dumb all the ingredients into a pot and warm up. You can always add extra vegtables or meat, but that changes the nutritional info.  
 
Calories per serving : 480                   % calories from fat : 1 
Easy Turmeric Eggplant Curry- by : sanglidden
Totally awesome vegan dinner. Makes a lot of leftovers, but no problem eating them. 
 
Calories per serving : 881                   % calories from fat : 30 
Edamame Spaghetti- by : serenasheree
loaded with veggies in a parm cream sauce 
 
Calories per serving : 301                   % calories from fat : 47 
Egg and Broccoli Salad with dressing- by : Guest
Low carb 
 
Calories per serving : 225                   % calories from fat : 76See other versions
Egg bake- by : Guest
Hearty bake of traditional breakfast favorites with the flavor of Santa Fe. 
 
Calories per serving : 506                   % calories from fat : 49 
Eggplant - by : Dianemo10
cooked in a skillet on top of stove 
 
Calories per serving : 88                   % calories from fat : 20 
eggplant and tomatoes- by : Melodi13
eggplant 
 
Calories per serving : 420                   % calories from fat : 53See other versions
Eggplant Bake- by : Guest
eggplant baked with spinach onions and feta 
 
Calories per serving : 78                   % calories from fat : 23 
Eggplant Cacciatore- by : Guest
Vegan dinner entree 
 
Calories per serving : 264                   % calories from fat : 47 
eggplant chickpea casserole- by : Guest
healthy and veggie packed 
 
Calories per serving : 319                   % calories from fat : 19See other versions
Eggplant Cocunut Curry- by : regannc
 
 
Calories per serving : 188                   % calories from fat : 47 
EGGPLANT PARM- by : thefosseys
VEGETARIAN AND LOW CARB 
 
Calories per serving : 540                   % calories from fat : 58 
Eggplant Parm- by : Guest
Easy and lightish eggplant parm 
 
Calories per serving : 509                   % calories from fat : 40 
eggplant parmesan - by : lmc0042@yahoo.com
adf 
 
Calories per serving : 526                   % calories from fat : 39 
Eggplant Parmesan- by : jrsmith72
 
 
Calories per serving : 848                   % calories from fat : 89 
Eggplant parmesan Casserole - by : Guest
Better the next day  
 
Calories per serving : 410                   % calories from fat : 26 
eggplant parmesean- by : CherylD02
eggplant with sauce and cheese 
 
Calories per serving : 311                   % calories from fat : 57 
Eggplant Parmesian- by : jimstms
trying it out. 
 
Calories per serving : 455                   % calories from fat : 69See other versions
Eggplant Parmigiana- by : Guest
homemade 
 
Calories per serving : 169                   % calories from fat : 42 
Eggplant Parmigiana- by : Snap
Found online 
 
Calories per serving : 679                   % calories from fat : 41See other versions
Eggplant Rolatini with Oven Roasted Tomato Sauce- by : spoonful kitchen
quick and healthy 
 
Calories per serving : 181                   % calories from fat : 29 
Eggplant Rolls- by : muma
Great on the grill, can be vegetarian or can add ground beef or ground pork. Prep time is lengthy to remove the bitterness from the eggplant slices. May be eliminated if desired. 
 
Calories per serving : 564                   % calories from fat : 52 
Eggplant Rollups- by : Louise
Adapted from a 1985 Family Circle recipe to lower the carbs and make it more diabetic-friendly 
 
Calories per serving : 492                   % calories from fat : 62 
Eggplant Tofu Stirfry- by : jettejones
Lightly heat oil(s). Saute garlic. Add eggplant and water. Simmer for 5 minutes or until eggplant is tender. Add mushrooms and soy sauce. Add tofu and black bean sauce. Pepper, to taste. 
 
Calories per serving : 141                   % calories from fat : 63 
Eggplant Towers- by : Belmontbound2012
roasted vegetable tower with balsamic reduction 
 
Calories per serving : 303                   % calories from fat : 50 
eggplant, zucchini lasagna- by : bea3545725
 
 
Calories per serving : 330                   % calories from fat : 46See other versions
Enchilada Casserole- by : Guest
Easy Mexican Casserole 
 
Calories per serving : 335                   % calories from fat : 40See other versions
Fagioli alla Salvia ed Aglio- by : christin
White bean side dish 
 
Calories per serving : 274                   % calories from fat : 26See other versions
fajita style quesadillas - by : travfx450
healthy low fat meal 
 
Calories per serving : 102                   % calories from fat : 26 
fajita-style quesadilla - by : soci205506
cheap and healthy recipe that is easy to make. It is meatless and loaded in vegetables 
 
Calories per serving : 220                   % calories from fat : 36See other versions
Falafels- by : jdunphy15
Seans Falafel: allrecipes 
 
Calories per serving : 172                   % calories from fat : 20 
Farmers Market Vegetarian Quesadillas- by : 2019JacShaL
Shay Jackson 
 
Calories per serving : 259                   % calories from fat : 41 
Fat Free Red Beans and Rice- by : beannay
Louisanna Red Beans and Rice recipe modified to be fat free. 
 
Calories per serving : 68                   % calories from fat : 0 
Fennel Al Forno- by : Guest
From the New York Times 
 
Calories per serving : 188                   % calories from fat : 52 
Fettucine with Asparagus and Lemon- by : Guest
This recipe uses milk instead of cream and cuts down on the parmesian cheese for a waist-friendly alternative to alfredo sauce while still tasting delicious.  
 
Calories per serving : 450                   % calories from fat : 14See other versions
Fiesta Black Bean Salad- by : dneunherz
Black Bean & Corn Salad. Can be used as a salad, side dish, or dip for tortilla chips. 
 
Calories per serving : 57                   % calories from fat : 0 
filet o fu- by : MEGurr
mock fish n chips 
 
Calories per serving : 82                   % calories from fat : 21 
firefly summer chili- by : sdnbwi
developed by Annakate Tefft of Nashville, Tenn. 
 
Calories per serving : 306                   % calories from fat : 14See other versions
Four Bean Chili- by : crb
quick chili, in the crock pot or on the stove  
 
Calories per serving : 151                   % calories from fat : 47 
French Onion Soup- by : buffypostel
The classic. 
 
Calories per serving : 230                   % calories from fat : 39 
Fried Eggplants- by : lyusechka
Perfect and simple vegetarian side dish. 
 
Calories per serving : 185                   % calories from fat : 68See other versions
Fried noodles- by : deannasw
 
 
Calories per serving : 511                   % calories from fat : 36 
Fried Pea and Mint patties- by : Guest
easy to make and YUMMY 
 
Calories per serving : 255                   % calories from fat : 35See other versions
fried rice- by : ecavelier
delicious 
 
Calories per serving : 337                   % calories from fat : 18See other versions
Fried Rice- by : Guest
Delicious 
 
Calories per serving : 532                   % calories from fat : 13 
Fries- by : Newtrilove
fries 
 
Calories per serving : 113                   % calories from fat : 39 
Fruit smoothy- by : aishasolo
lets see if this works 
 
Calories per serving : 120                   % calories from fat : 0 
Fruited Quinoa- by : davislipman@aol.com
Sweet and Nutty 
 
Calories per serving : 333                   % calories from fat : 18 
Gado Gado- by : Guest
From camp, vegetarian, tasty 
 
Calories per serving : 726                   % calories from fat : 27See other versions
Garbanzo Curry- by : Opheri53
Fast, easy and delicious curry everyone will love. 
 
Calories per serving : 34                   % calories from fat : 79 
GARDEN BURGER- by : jgouker
S06162 
 
Calories per serving : 267                   % calories from fat : 20 
Garden Vegetable Omelette- by : CatP75
This recipe is created as a single serving. Its intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines! 
 
Calories per serving : 247                   % calories from fat : 29See other versions
Garden Vegetable Salad Roll- by : dprigmore
Put ingredients in rice paper and roll/cut like sushi. 
 
Calories per serving : 659                   % calories from fat : 5 
GARDEN VEGETABLE WRAP- by : jgouker
N04600 
 
Calories per serving : 288                   % calories from fat : 37 
Garlic Potatoes in the Oven- by : 2023genowet
X 
 
Calories per serving : 293                   % calories from fat : 21 
garlicky greens- by : Doyle
 
 
Calories per serving : 159                   % calories from fat : 73 
Garlicky Spaghetti with Zucchini- by : Brenna
This time of year, those with vegetable gardens are being driven mad with zucchini, so heres a recipe that uses plenty of it. Even if you dont grow your own zucchini, its abundant at farm markets everywhere. However suitable it is for this season, its welcome any time you crave a light yet satisfying pasta dish. I like it the addition of sun-dried tomatoes; they add color and zest. Serve this dish with a bountiful salad (toss in some kidney or red beans), fresh crusty bread, and any other seasonal fresh vegetable youd like.  
 
Calories per serving : 660                   % calories from fat : 49 
Gazpacho- by : scout
Excellent 
 
Calories per serving : 185                   % calories from fat : 68 
General Taos Tofu- by : skayse
Vegan general Taos  
 
Calories per serving : 493                   % calories from fat : 36 
Generic Dinner Salad- by : Guest
Every night salad. 
 
Calories per serving : 281                   % calories from fat : 73See other versions
gentle lentil stew- by : yogadarla
3 tablespoons of clarified butter 1 teaspoon cumin seeds 1 teaspoon black mustard seeds Ā½ teaspoon turmeric Ā½ teaspoon salt 1 cup yellow Mung beans or red lentils rinsed 1 cup basmati rice rinsed 6 cups of water  
 
Calories per serving : 107                   % calories from fat : 25 
Ginger-Veggie Stir Fry- by : Chris
yum 
 
Calories per serving : 172                   % calories from fat : 47 
Gluten Free Seitan- by : Good From Grown
Here is a gluten free version of the traditional wheat based variety. 
 
Calories per serving : 262                   % calories from fat : 3 
Gluten patties- by : m24meyers
YUM and protein too. 
 
Calories per serving : 111                   % calories from fat : 16 
Golden Eggplant Casserole- by : deannasw
Eggplant and Squash Casserole 
 
Calories per serving : 146                   % calories from fat : 43 
Gorilla Cucumber Soup- by : RawFamily
savory soup 
 
Calories per serving : 128                   % calories from fat : 49 
Grand Lake Lentils- by : Guest
Recipe for Spinach & Lentils with yogurt 
 
Calories per serving : 208                   % calories from fat : 12 
Grated Chick Peas- by : NLWCChrista
 
 
Calories per serving : 219                   % calories from fat : 20See other versions
Greek Chop Suey- by : chiawoo
Greek Chop Suey 
 
Calories per serving : 246                   % calories from fat : 7 
Greek Rice Salad- by : Guest
Rice Salad can be main dish. 
 
Calories per serving : 172                   % calories from fat : 36 
Greek Salad- by : tigger
Quick, easy side w/ cucumbers, green peppers, tomatoes, greek dressing, & Feta cheese. Great to make a big batch and serve later. 
 
Calories per serving : 56                   % calories from fat : 64See other versions
Greek-style potato, zucchini, and green bean stew- by : Brenna
A great end-of-summer stew. Its traditionally eaten with chunks of feta cheese and some crusty bread. You might like to crumble a small amount of feta over the top of each serving, or leave it out altogether for those who dont eat cheese. A fresh, crusty bread to soak up this stews tasty broth is a must! To round out the meal, serve a big green salad with some chickpeas tossed in. Fresh corn on the cob is also welcome.  
 
Calories per serving : 239                   % calories from fat : 37See other versions
Greek-Style Quinoa Burgers- by : AmyLyon76
.. 
 
Calories per serving : 495                   % calories from fat : 21 
Greek-Styled Stuffed Peppers- by : schilltastic4
Daniel Fast recipe that is vegetarian and DELICIOUS 
 
Calories per serving : 303                   % calories from fat : 20 
Green Bean Casserole- by : Guest
great for Thanksgiving and Christmas 
 
Calories per serving : 110                   % calories from fat : 49 
Green Bean Casserole- by : egardner1970
lightning quick and delicious 
 
Calories per serving : 160                   % calories from fat : 56See other versions
Green Bean Casserole- by : sarahtranter
A healthy twist on Grandmas holiday green bean recipe! 
 
Calories per serving : 82                   % calories from fat : 43 
Green beans and snow peas salad- by : lyusechka
A+! 
 
Calories per serving : 79                   % calories from fat : 68 
Green beans with sautƩed vegetables- by : cat56ri
reviesed 
 
Calories per serving : 312                   % calories from fat : 77See other versions
Green Chile-Quinoa Casserole- by : nancypv1
A new one for me, love green chiles and quinoa...want to know the nutrient value and calories per serving. Also, to help count points for Weight Watchers. 
 
Calories per serving : 310                   % calories from fat : 20See other versions
Green Ginger Soup (Raw, from Karen Knowler)- by : MsBootcamp
From Karen Knowler, "the Raw Food Coach", in e-book: "50 Quick, Easy, Healthy & Delicious Raw Food Recipes". Makes about 1-2 servings. http://www.therawfoodcoach.com.  
 
Calories per serving : 253                   % calories from fat : 78 
Green Goodness- by : Imipolexicon
A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass! 
 
Calories per serving : 751                   % calories from fat : 23 
Grilled Black Bean and Rice-Stuffed Peppers- by : Guest
Black Bean and Rice-Stuffed Peppers 
 
Calories per serving : 371                   % calories from fat : 12See other versions
Grilled Eggplant Roll-ups- by : bjfk
Rachael Rays recipe - delicious!! 
 
Calories per serving : 467                   % calories from fat : 50See other versions
Grilled Tempeh with Japanese Burre Blanc Sauce- by : watamelon
Rice vinegar and mirin replace white wine in the burre blanc sauce. 
 
Calories per serving : 335                   % calories from fat : 53See other versions
Grilled Veg Wrap- by : Guest
. 
 
Calories per serving : 167                   % calories from fat : 32See other versions
Grilled Vegetable Lasagna-V- by : jkraus5
Almost entirely made from veggies, and easily modified to be GF this plant-based (Vegan)lasagna is best baked the day before to let the flavors meld. 
 
Calories per serving : 188                   % calories from fat : 23See other versions
Ground Turkey, Veggie and Potato topped pie- by : 1lucky3
 
 
Calories per serving : 437                   % calories from fat : 24See other versions
Hash brown potatoes - by : Guest
Hash brown potatoes  
 
Calories per serving : 433                   % calories from fat : 64 
Healthy Burger- by : Heather Saporetti
A nutty burger with a great taste 
 
Calories per serving : 196                   % calories from fat : 59 
Healthy Orange "Chicken"- by : taylor.believes
I cringe at the thought of a meal without vegetables or loaded with sugar. So when I get a craving for orange chicken this is where I turn. 
 
Calories per serving : 582                   % calories from fat : 32 
Healthy Spinach Lasagna Rolls- by : Guest
This is a hearty, and good for you recipe. It is also vegetarian. 
 
Calories per serving : 220                   % calories from fat : 28See other versions
Hearty Cabbage Soup- by : tidewoddergirl
Great for Lent! 
 
Calories per serving : 132                   % calories from fat : 13 
Hearty Rice Skillet- by : gandcabbinanti
havent tried yet 
 
Calories per serving : 519                   % calories from fat : 5See other versions
Hearty Tempeh Bake- by : Karri
Learning to love Tempeh! Not quite vegetarian, but easily convertible by substituting vegan cheese and leaving out the egg 
 
Calories per serving : 393                   % calories from fat : 64See other versions
Hearty Vegetable Stew- by : Guest
Many nutritious vegetables. Delicious 
 
Calories per serving : 197                   % calories from fat : 13 
Heirloom Tomato Stacks w Mac Feta and Basil Glaze- by : BrookePreston
Its Poppin! 
 
Calories per serving : 480                   % calories from fat : 82See other versions
High Protein Sandwich Bread- by : Ruth
This is my familys favorite bread 
 
Calories per serving : 107                   % calories from fat : 16 
Home Canned Tomatoes- by : loraine_mcf
Much healthier than from a can. Worth the work. I usually use 1 full case of Italian Style tomatoes from the market and it makes about 10 quarts. Amounts here are approximate to accommodate the program. 
 
Calories per serving : 32                   % calories from fat : 0 
Homemade Bav Bhaji- by : Guest
Indian mixed veg. 
 
Calories per serving : 224                   % calories from fat : 8See other versions
Homemade Chili- by : Sherry5404
Nice and thick 
 
Calories per serving : 178                   % calories from fat : 15 
Homemade Crockpot Lentils and Red Beans- by : evansjr98
Lentils and Red Beans in a spice laden tomato base slow cooked in the crockpot. 
 
Calories per serving : 246                   % calories from fat : 7 
Homemade Mac & Cheese- by : J2zing55
homemade mac & cheese 
 
Calories per serving : 341                   % calories from fat : 34 
Homemade Vegetable and Fruit Recipe- by : hedwards
all this through juicer 
 
Calories per serving : 0                   % calories from fat : 0 
Homemade Vegetable soup- by : cfetherstonmiller
tastes really good... as well as being really healthy. 
 
Calories per serving : 57                   % calories from fat : 0 
Homemade Veggie Soup- by : koolik84
first time making veggie soup 
 
Calories per serving : 388                   % calories from fat : 62 
Homemeade Vegetable Soup- by : amj0912
Organic Vegetable broth, loaded with fresh veggies. Cherry tomoatoes, spinach, onion, broccoli, mushrooms, carrots and peas 
 
Calories per serving : 148                   % calories from fat : 18 
Honey Mustard Tofu- by : patc
I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.  
 
Calories per serving : 503                   % calories from fat : 39See other versions
Honey-baked pumpkin risotto- by : reedmob
Prefer risotto without crunch celery but otherwise great 
 
Calories per serving : 444                   % calories from fat : 32See other versions
Hummus- by : bingbb
A little garlicky, very delicious. 
 
Calories per serving : 335                   % calories from fat : 29See other versions
hummus- by : damenickum
Fresh hummus, with fresh herbs, great galic flavor and controlable fat. 
 
Calories per serving : 1017                   % calories from fat : 22See other versions
HUMMUS- by : ASTOV003
CHICKPEAS 
 
Calories per serving : 203                   % calories from fat : 57 
Hyd- by : KAMLESH
Chawal 
 
Calories per serving : 413                   % calories from fat : 34 
immunity soup- by : ljohns20
mince mushrooms, onions and garlic and add to olive oil in soup pot on medium high heat. saute. add sliced carrots. add dash of salt and pepper. once everything has sweat, add vegetable broth. add chopped cabbage. add crushed nori. add tumeric. add cayenne pepper. add ginger. stir and let sit. add lemon juice. cook pasta. serve soup over pasta. 
 
Calories per serving : 351                   % calories from fat : 15 
Indian eggplant with chickpeas and tomatoes- by : Guest
homemade, this recipe does not use coconut milk 
 
Calories per serving : 337                   % calories from fat : 40See other versions
Islander Black Beans & Pineapple- by : Guest
From a vegetarian cookbook - it can also be microwaved. If you like a little spice, add some cayenne or jalapeno.  
 
Calories per serving : 103                   % calories from fat : 0 
Italian Inspired Mixed Veggies- by : ninap63
Italian Inspired Mixed Veggies 
 
Calories per serving : 94                   % calories from fat : 47 
italian sausage- by : srohde5
 
 
Calories per serving : 216                   % calories from fat : 16 
Italian Style Rice and Beans- by : Guest
Quick, convenient, healthy and great for Meatless Mondays. 
 
Calories per serving : 634                   % calories from fat : 5 
Jarlesburg Soup- by : cat56ri
old recipe 
 
Calories per serving : 357                   % calories from fat : 78See other versions
Jaulo- by : npmom
for my toddler 
 
Calories per serving : 122                   % calories from fat : 29 
Jessles Curried Butternut Squash Soup- by : Guest
A basic butternut squash recipe, with a twist. 
 
Calories per serving : 38                   % calories from fat : 47 
Jordanian Scrambled Eggs w/ Yogurt- by : Guest
@ 
 
Calories per serving : 294                   % calories from fat : 30 
Kale & Leeks- by : DizzyLindsey
Side dish 
 
Calories per serving : 185                   % calories from fat : 34See other versions
Kale and Mashed Potatoes- by : jrmayberry
I use a 2 lb bag of creamer potatoes to add a variety of skin colors. Substituting cauliflower for one pound of potatoes adds many vital nutrients and lowers carbohydrates. 
 
Calories per serving : 339                   % calories from fat : 13See other versions
Kale and White bead soup- by : Guest
x 
 
Calories per serving : 396                   % calories from fat : 18See other versions
Kale and yam one pot- by : Guest
I spent 3 days junking out on vacation and when I finally got home I cooked up the healthiest thing I could think of. Delicious! 
 
Calories per serving : 692                   % calories from fat : 24 
Kale Stew- by : cargos
Massive number of vegetables to increase fibre and stay vegan 
 
Calories per serving : 231                   % calories from fat : 27 
Kale, Yellow Squash & Zucchini Quiche- by : Jzambrano
Looking to increase protein 
 
Calories per serving : 91                   % calories from fat : 39 
Kale, Yellow Squash, and Sweet Potato Stew- by : adieartist
Really good, mostly vegan stew (used homemade chicken broth) 
 
Calories per serving : 69                   % calories from fat : 13 
Kates Curried Couscous- by : Jamiemcmo
cook 
 
Calories per serving : 574                   % calories from fat : 15 
Kidney Bean Taco Salad- by : snaphappee
Delicious with corn chips, taco shells, or just on a bed of lettuce. 
 
Calories per serving : 459                   % calories from fat : 56 
Kimchi Fried Rice- by : Guest
Vegan fried rice  
 
Calories per serving : 2044                   % calories from fat : 1See other versions
Korean soy bean side dish - by : Guest
This dish is by Maangchi of Maangchi.com I just wanted to see what the caloric value was. 
 
Calories per serving : 159                   % calories from fat : 28See other versions
Kukkakaalicurry- by : PƤivi
Vegetable curry, easy to make 
 
Calories per serving : 633                   % calories from fat : 72 
Kusherie- by : Guest
nice veggie dinner, quick to reheat 
 
Calories per serving : 255                   % calories from fat : 7 
Lacys Slow Cooker Lasagna- by : lacys.studio
Yum yum give me some. 
 
Calories per serving : 376                   % calories from fat : 21See other versions
Late Summer Veggie Soup- by : Melissa Mobley
Healthy soup utilizing farm fresh veggies 
 
Calories per serving : 188                   % calories from fat : 23 
Leeks creamed- by : JOSLIN
vegetarian, low fat 
 
Calories per serving : 652                   % calories from fat : 52See other versions
Lenas Tortellini Soup- by : jblease
New recipe for soup 
 
Calories per serving : 282                   % calories from fat : 31 
Lentil ala deb- by : toollady
lentils with pasta, carrots, celery and onion 
 
Calories per serving : 338                   % calories from fat : 21See other versions
Lentil and Kidney Chili- by : Guest
Yummy variation on a recipe Ive found online. 
 
Calories per serving : 283                   % calories from fat : 9See other versions
Lentil and Potato Dal- by : Hej
Lentil and potato recipe 
 
Calories per serving : 335                   % calories from fat : 2 
Lentil and Rice Casserole- by : Guest
Good stick-to-your ribs meal! 
 
Calories per serving : 102                   % calories from fat : 8 
Lentil Black Bean Chili- by : Guest
Perfect vegetarian chili served over brown rice or whole wheat/brown rice pasta. 
 
Calories per serving : 270                   % calories from fat : 3 
Lentil Brown Rice Casserole- by : njsf49
 
 
Calories per serving : 407                   % calories from fat : 22See other versions
Lentil chili- by : Bonnie
vegetarian chili 
 
Calories per serving : 232                   % calories from fat : 7See other versions
Lentil Chili- by : lwhjohn
From Forks Over Knives 
 
Calories per serving : 149                   % calories from fat : 0 
Lentil Curry- by : Guest
A little spicy, taste of India 
 
Calories per serving : 51                   % calories from fat : 35 
lentil kale salad- by : Guest
made this last night 
 
Calories per serving : 219                   % calories from fat : 16 
lentil loaf- by : Rachelwash1
YouTube recipe 
 
Calories per serving : 58                   % calories from fat : 15See other versions
lentil loaf- by : Hun1
cook lentils 20 min - cool & puree saute vegetables 15 minutes in water combine oats, oat flour, flax seed meal lentils and sauteed vegetables - place combo in a bread loaf form and bake at 350 F for 50 min. 
 
Calories per serving : 455                   % calories from fat : 11See other versions
Lentil Meatloaf- by : Deb McCafferty
Delish! 
 
Calories per serving : 271                   % calories from fat : 23See other versions
Lentil Mushroom Casserole- by : akinney
This is a great vegetarian recipe that can easily be made vegan. The mushrooms give it body and texture. Meat eaters love it. 
 
Calories per serving : 267                   % calories from fat : 43 
Lentil Mushroom Casserole- by : akinney
This is a great side dish for meat eaters or a filling entree for vegetarians. Its easy to convert to vegan, too. 
 
Calories per serving : 301                   % calories from fat : 59 
Lentil Pumpkin Curry Soup- by : Guest
a tasty fall time curry soup 
 
Calories per serving : 369                   % calories from fat : 48 
Lentil Quinoa Slow Cooker Chili- by : adkinart
The recipe started out as a Mexican-inspired lentil soup, but the flavor profile ended up more like a chili. Especially delicious when topped with your favorite chili toppings, or try it with pumpkin-flavored tortilla chips for a fun fall twist.  
 
Calories per serving : 277                   % calories from fat : 12 
Lentil Soup- by : pjbake
Hungarian Lentil Soup Recipe 
 
Calories per serving : 89                   % calories from fat : 0 
Lentil Soup- by : Guest
Columbian soup 
 
Calories per serving : 610                   % calories from fat : 26 
Lentil Soup- by : Guest
Nice, hearty soup 
 
Calories per serving : 89                   % calories from fat : 30 
Lentil Soup- by : Guest
Delicious recipe from a friend 
 
Calories per serving : 365                   % calories from fat : 22 
Lentil Soup- by : Guest
Lentil soup 
 
Calories per serving : 85                   % calories from fat : 0 
Lentil Soup- by : ericalovesalaska
Lentil Soup- high in fiber and protein. Quick cooking time 
 
Calories per serving : 31                   % calories from fat : 29 
Lentil Soup- by : Guest
Freezes well! 
 
Calories per serving : 170                   % calories from fat : 47 
Lentil Soup- by : Guest
Lively up yourself lentil soup, healthy and feel good soup! 
 
Calories per serving : 110                   % calories from fat : 16 
Lentil Soup- by : Guest
 
 
Calories per serving : 421                   % calories from fat : 32See other versions
Lentil Stew- by : Guest
Great lentil stew! 
 
Calories per serving : 157                   % calories from fat : 22 
Lentil Stew- by : Guest
healthy recipe 
 
Calories per serving : 237                   % calories from fat : 7See other versions
lentil stew- by : leemeadows
hearty lentel stew 
 
Calories per serving : 66                   % calories from fat : 0See other versions
lentil stew- by : EmpressBarb
from Best One Dish Suppers, Cooks Illustrated 
 
Calories per serving : 388                   % calories from fat : 34 
Lentil Stew- by : Guest
Vegetarian 
 
Calories per serving : 344                   % calories from fat : 5 
Lentil Taco Filling- by : Guest
Healthy vegetarian taco filling. 
 
Calories per serving : 159                   % calories from fat : 5 
lentil, rice, and Barley salad- by : loc3
Cold salad made from items in pantry 
 
Calories per serving : 232                   % calories from fat : 0 
Lentil-Walnut Burgers- by : Spirulinagirl
From Moosewood  
 
Calories per serving : 199                   % calories from fat : 49 
Lentils- by : Guest
zzzz 
 
Calories per serving : 0                   % calories from fat : 0 
Lentils & Wild Rice- by : twilbour
Basic lentil and wild rice recipe,with garlic & ginger. Low fat 
 
Calories per serving : 272                   % calories from fat : 9See other versions
Light Alfredo w Spiralized Zuchini- by : Guest
Healthy! 
 
Calories per serving : 176                   % calories from fat : 61 
Lights Out, A Complete Meal- by : Philaida
A delicious hearty complete meal, a bean and rice soup, easy to prepare soup. Just add water, cook. It is vegetarian, but you add add meat, chicken, vegetables or nothing at all.  
 
Calories per serving : 170                   % calories from fat : 0See other versions
linguine with lentils and roasted butternut squash- by : ealindbo
tastes best when reheated the next day 
 
Calories per serving : 501                   % calories from fat : 16 
loaded cauliflower casserol- by : Guest
like mac and cheese with out the pasta 
 
Calories per serving : 759                   % calories from fat : 77 
Loaded Veggie nachos- by : service learning
Healthy, low carb version of nachos  
 
Calories per serving : 43                   % calories from fat : 83 
Low Calorie Vegetable Soup- by : Guest
1 cup servings 
 
Calories per serving : 192                   % calories from fat : 23 
Low Carb Chili- by : marianne
low carb recipe 
 
Calories per serving : 304                   % calories from fat : 0 
Lucanian Baked Potato Casserole- by : kinkone
baked potato casserole is from Basilicata 
 
Calories per serving : 536                   % calories from fat : 30See other versions
mac and cheese- by : Guest
vegan 
 
Calories per serving : 172                   % calories from fat : 52 
mac n cheese- by : tallyphat76
 
 
Calories per serving : 508                   % calories from fat : 42See other versions
mac n cheese with cauliflower- by : laurarweir
basic mac n cheese with cauliflower instead of pasta 
 
Calories per serving : 141                   % calories from fat : 51 
macaroni and cheese- by : darby7
casserole 
 
Calories per serving : 696                   % calories from fat : 11See other versions
marinated veggies- by : sgetsch
homemade 
 
Calories per serving : 63                   % calories from fat : 57 
Marrakesh Steew- by : Guest
Easy Stew 
 
Calories per serving : 188                   % calories from fat : 14 
Masala Roti- by : rgosai
Spicy Indian tortillas 
 
Calories per serving : 66                   % calories from fat : 13 
Masaman Tofu- by : Guest
A popular Thai Curry dish with tofu. This recipe is actually Vegan 
 
Calories per serving : 480                   % calories from fat : 67 
Mashed Cauliflower- by : Jewels
Who needs to eat potatoes anymore when you have cauliflower 
 
Calories per serving : 174                   % calories from fat : 41 
meatess gumbo- by : Guest
chicken, sausage, or shrimp can be added 
 
Calories per serving : 170                   % calories from fat : 47 
Meatless Chili- by : Guest
Meatless healthy chili 
 
Calories per serving : 477                   % calories from fat : 3 
Meatless Chili- by : Guest
Meatless Chili recipe.  
 
Calories per serving : 552                   % calories from fat : 9See other versions
Meatless Lasagna- by : mikerecalo
no meat. 
 
Calories per serving : 483                   % calories from fat : 35 
Meatless Manicotti- by : Texas Red
Whip up this meatless manicotti for a vegetarian version of a favorite Italian pasta dish. 
 
Calories per serving : 347                   % calories from fat : 25 
Meatless Meatball and Veggie Stew- by : spylecrowell
Using a variety of vegetables and a couple veggie boullion cubes (along with about a dozen meatless meatballs), I made a Veggie Stew that is warming and delicious. 
 
Calories per serving : 656                   % calories from fat : 52 
meatlessmeatloaf- by : Guest
meatless meatloaf 
 
Calories per serving : 106                   % calories from fat : 33 
Mediterraen Stew- by : Guest
Great source of potassium 
 
Calories per serving : 230                   % calories from fat : 35See other versions
mediterranean chickpea salad- by : Guest
protein salad for vegetarians 
 
Calories per serving : 1009                   % calories from fat : 21 
Mediterranean Eggs- by : jeacbranch
Vitamin rich meal for Rheumatoid Arthritis Diet 
 
Calories per serving : 275                   % calories from fat : 55 
Mexasian Nachos- by : greenknight
This recipe is a new twist on an old favorite. It is filling, tasty and fairly nutritious 
 
Calories per serving : 686                   % calories from fat : 51 
Mexican beans- by : Guest
girls favorit 
 
Calories per serving : 196                   % calories from fat : 36 
Mexican Casserole- by : dbenson78
Easy, quick meal 
 
Calories per serving : 408                   % calories from fat : 35 
Mexican Chili- by : Guest
Cook on low for at least 2 hours 
 
Calories per serving : 331                   % calories from fat : 21 
Mexican Lasagna- by : Guest
tasts good 
 
Calories per serving : 51                   % calories from fat : 0 
Mexican Lasagna- by : MarkTremel
An easy lowfat vegan dish that is hearty, tasty, and good for you. 
 
Calories per serving : 245                   % calories from fat : 11 
mexican quinoa- by : liza817
easy mexican-style quinoa 
 
Calories per serving : 392                   % calories from fat : 11 
Mexican Quinoa Salad- by : Guest
A delicious and healthy salad that would be perfect for a Summer BBQ 
 
Calories per serving : 446                   % calories from fat : 16See other versions
mexican stew- by : Guest
simple 
 
Calories per serving : 238                   % calories from fat : 3See other versions
Mexican Style Bean and Rice Casserole- by : soci205506
Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn. 
 
Calories per serving : 527                   % calories from fat : 5 
Mexican Style Lasagne- by : Guest
Great recipe Used black beans x 2 Used mexican style cheese (NOT pepper jack) 
 
Calories per serving : 600                   % calories from fat : 34 
Mikes veggie burger- by : Sleestak
 
 
Calories per serving : 157                   % calories from fat : 5 
Mili - by : KAMLESH
Beans 
 
Calories per serving : 219                   % calories from fat : 41 
Millet Tabbouleh- by : supermadchen
Many veggies, plus cheese, with a millet base 
 
Calories per serving : 403                   % calories from fat : 42See other versions
millet topped lentil shepherds pie- by : Guest
vegan shepherds pie 
 
Calories per serving : 392                   % calories from fat : 20 
mineral snack- by : Guest
just playing...dont pay any attention 
 
Calories per serving : 570                   % calories from fat : 71 
minestrone soup- by : Guest
yum 
 
Calories per serving : 624                   % calories from fat : 15 
Mini Veggie Lasagna- by : sbonner
Yummy, easy vegetarian low-carb lasagna!! 
 
Calories per serving : 308                   % calories from fat : 46 
Ministrone alla Milanese- by : jenndigiovanni
Gluten free crackpot soup, with Italian flare 
 
Calories per serving : 113                   % calories from fat : 23 
Minnestroni soup- by : BrendaM59
all vegetables 
 
Calories per serving : 99                   % calories from fat : 0 
Mixed Beans and Root Vegetable Stew- by : soci205506
This is almost a chiliā€”except that there are more root vegetables than beans. If you want to make it into a chili, just cut down on the vegetables and up the beans. Serve as is or with cooked grains, tortilla chips, or baked potatoes. 
 
Calories per serving : 212                   % calories from fat : 8 
Mixed greens salad- by : Jenna123
Recipe for commercial food production lab. 
 
Calories per serving : 25                   % calories from fat : 0 
Mixed Vegetable Caserole low fat- by : Guest
lkjdlkjfdslkjf 
 
Calories per serving : 311                   % calories from fat : 54 
mixed vegetable curry- by : mokii
indian vegetable recipe 
 
Calories per serving : 53                   % calories from fat : 0 
MIXED VEGETABLE GRILL- by : jgouker
S02701 
 
Calories per serving : 98                   % calories from fat : 36 
mixed vegi- by : Guest
test 
 
Calories per serving : 143                   % calories from fat : 6 
Mizutaki Stir Fry- by : Tabnkim
 
 
Calories per serving : 191                   % calories from fat : 23 
MN Winter chili- by : mls307
This is an adapted version from Scott Jureks book Eat & Run 
 
Calories per serving : 337                   % calories from fat : 16 
Morocan stew- by : Guest
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Calories per serving : 146                   % calories from fat : 24 
moroccan casserole- by : Guest
eggplant and garbanzo 
 
Calories per serving : 331                   % calories from fat : 8See other versions
Moroccan Couscous- by : Guest
I adore couscous, and this is a wonderful way to prepare it. Not only is it tasty, it looks gorgeous on a big serving plate as the centerpiece of a meal. You can complement it with a simple salad or let it be the beginning of a feast that includes soup, hummus, and veggies. This recipe serves six, but you can halve it or just make a big batch and keep leftovers in the fridge. Read more: http://www.thedailygreen.com/healthy-eating/recipes/moroccan-couscous-recipe#ixzz1FZqhMset  
 
Calories per serving : 289                   % calories from fat : 24 
Moroccan Lentil soup- by : Guest
crock pot, low fat and good 
 
Calories per serving : 618                   % calories from fat : 11 
Moroccan Millet- by : Guest
 
 
Calories per serving : 170                   % calories from fat : 15 
moroccan style vegetable stew- by : brolfes
 
 
Calories per serving : 427                   % calories from fat : 18 
Morocco Lentil Soup- by : adriano
A delicious soup 
 
Calories per serving : 160                   % calories from fat : 0 
Mujaderra- by : lhgage
Middle Eastern lentil-rice 
 
Calories per serving : 469                   % calories from fat : 42 
Mushroom Burgers- by : Guest
homemade mushroom burgers 
 
Calories per serving : 122                   % calories from fat : 29 
Mushroom Burgers- by : Guest
vegetarian mushroom burgers 
 
Calories per serving : 100                   % calories from fat : 9 
Mushroom Burgers- by : J2zing55
vegetarian mushroom burgers 
 
Calories per serving : 99                   % calories from fat : 27 
Mushroom Fondue - by : ohiowan
I was looking for a vegetarian recipe that I could adapt and make vegan (by substituting soy milk for the cream, for instance). I am estimating prep and cook time and number of servings. 
 
Calories per serving : 138                   % calories from fat : 78 
Mushroom Fondue - by : ohiowan
I was looking for a vegetarian recipe for my son who cant eat cheese. (This could also be made vegan). I am estimating prep and cook time and number of serving. 
 
Calories per serving : 148                   % calories from fat : 72 
Mushroom Gravy- by : kjkennedy712
Cook mushrooms and onions in oil until soft. Then mix arrowroot, water and coconut milk together and add. Then add the rest of the ingreadients. Cook until thickened to your liking.  
 
Calories per serving : 132                   % calories from fat : 81 
MUSHROOM MOZZARELLA BAKE- by : Guest
cheesy mushrooms 
 
Calories per serving : 115                   % calories from fat : 78 
Mushroom Quiche- by : Guest
Looking for a quick easy dinner and a way to use veggies? This is it 
 
Calories per serving : 73                   % calories from fat : 49 
Mushroom Quiche- by : brehmja
Mushroom Quiche  
 
Calories per serving : 262                   % calories from fat : 58See other versions
Mushroom Stroganoff- by : Mend30012
Can serve over rice or potatoes(not included in ingredients) 
 
Calories per serving : 163                   % calories from fat : 60 
Mushroom Veggie Burgers- by : Guest
healthy alternative to beef burgers. very satisfying  
 
Calories per serving : 456                   % calories from fat : 43See other versions
Navy Bean Soup- by : Guest
 
 
Calories per serving : 154                   % calories from fat : 0 
Neelys Zucchini Gratin- by : anne@furlong.com
 
 
Calories per serving : 306                   % calories from fat : 47See other versions
New york veggie burger- by : Guest
Basic veggie burger recipe 
 
Calories per serving : 1038                   % calories from fat : 7See other versions
Noodles with Spicy Vegetable Stir Fry- by : Guest
Asian inspired noodle recipe 
 
Calories per serving : 484                   % calories from fat : 37 
Noodless Vegetarian Lasagna - by : 1lucky3
 
 
Calories per serving : 315                   % calories from fat : 40See other versions
olive lentil burger- by : Guest
baked vegan burger 
 
Calories per serving : 179                   % calories from fat : 30 
One Pan Mexican Quinoa- by : haydenliebl
Healthy, quick dish--easy to make and rich in nutritional value.  
 
Calories per serving : 431                   % calories from fat : 31 
One Pan Mexican Quinoa- by : Kathkmart
Wonderfully light, healthy and nutritious. And itā€™s so easy to make ā€“ even the quinoa is cooked right in the pan! 
 
Calories per serving : 347                   % calories from fat : 18 
One Pan Mexican Quinoa Dish Second Alternative- by : haydenliebl
second alternative to lower price 
 
Calories per serving : 316                   % calories from fat : 19 
one pot kale and quinoa pilaf- by : Guest
cc 
 
Calories per serving : 297                   % calories from fat : 39 
One Skillet Mexican Quinoa- by : Patti Simmons
Quick and easy one pot meal 
 
Calories per serving : 550                   % calories from fat : 19 
Onion Shortcake- by : knitwitmama
grandmas onion and corn shortcake 
 
Calories per serving : 229                   % calories from fat : 47See other versions
Orzo Risotto with Spring Greens- by : Guest
Found in Rachael Ray Magazine 
 
Calories per serving : 700                   % calories from fat : 23 
Oven roasted potatoes- by : Guest
Chidera Okoroji P1 
 
Calories per serving : 229                   % calories from fat : 39 
Oven Roasted Tomato Sauce- by : spoonful kitchen
Summer Quick and Healthy 
 
Calories per serving : 113                   % calories from fat : 31 
Pad Thai- by : Guest
 
 
Calories per serving : 476                   % calories from fat : 41 
Pad Thai- by : patc
This is a vegetarian version (mostly) of the Thai favorite.  
 
Calories per serving : 902                   % calories from fat : 30See other versions
Pad Thai Salad- by : ellesong
A fresh main dish or side dish that is a hit at home and at family gatherings. This is a personalized version of a recipe I found online. 
 
Calories per serving : 322                   % calories from fat : 53 
Pad Thai Zucchini "Zoodles"- by : Guest
Great low carb alternative to traditional Pad Thai 
 
Calories per serving : 279                   % calories from fat : 54 
Paella Vegetariana- by : pearsze
Spanish famous dish 
 
Calories per serving : 1060                   % calories from fat : 6See other versions
Paiges Easy Enchiladas- by : dashingirish
Vegetarian enchiladas using tvp or meatless crumbles9. Not authentic by any stretch of the imagination, but my family loves them! Sometimes I chop up mushrooms very fine and add them to the TVP mixture. 
 
Calories per serving : 291                   % calories from fat : 30See other versions
Pasta Marinara- by :
This is a very simple sauce that is easy and fast to make. It is the result of many years of my love of pasta. 
 
Calories per serving : 1254                   % calories from fat : 13 
Pasta Primaver- by : Guest
One of my favorite recipes as its pasta loaded with bright and tastey vegetables. Substituing vegetables is also an optino 
 
Calories per serving : 573                   % calories from fat : 20 
PASTA PRIMAVERA- by : jgouker
L50100 
 
Calories per serving : 249                   % calories from fat : 10 
Pasta Puttanesca with Zoodles- by : akaquarius
Courtesy of Hip Foodie Mom 
 
Calories per serving : 176                   % calories from fat : 46 
Pauls big salad- by : Guest
A great tasting salad 
 
Calories per serving : 140                   % calories from fat : 70 
Paula Deens Green Bean Casserole- by : sarahtranter
Fat and cholesterol galore! Yikes!! (Dont make this. I just added it for comparison purposes.) 
 
Calories per serving : 217                   % calories from fat : 62 
peanut bokchoy noodles- by : Guest
 
 
Calories per serving : 580                   % calories from fat : 1 
Peanut butter stir fry- by : pdisnc
Easy and tasty! 
 
Calories per serving : 450                   % calories from fat : 46 
Peanut Zoodles with Crispy Maple Tofu- by : brittany1521
From http://kblog.lunchboxbunch.com/2016/05/peanut-zoodles-with-tofu.html 
 
Calories per serving : 553                   % calories from fat : 53 
Penne with pan-roased tomatoes and white beans- by : Guest
Although this dish is rather bland compared to my other favorites, i still enjoyed it nonetheless. 
 
Calories per serving : 690                   % calories from fat : 11 
Persian Zucchini Frittata- by : Guest
 
 
Calories per serving : 192                   % calories from fat : 60See other versions
Phils Healthy Nutty Granola Bars- by : Lori
Phils Healthy Nutty Granola Bars 
 
Calories per serving : 104                   % calories from fat : 25 
Phils Healthy Nutty Granola Bars- by : Lori
Phils Healthy Nutty Granola Bars 
 
Calories per serving : 128                   % calories from fat : 14 
Phils Vegetable Rice- by : Lori
delicious, nutritious vegetable rice 
 
Calories per serving : 199                   % calories from fat : 22 
Pilaf With A Purpose- by : yarngrrrl
Jane Brodys Good Food Book 
 
Calories per serving : 314                   % calories from fat : 25 
Pillow filling- by : Guest
great alone or as filling for zucchono pillow wraps. 
 
Calories per serving : 0                   % calories from fat : 0 
Pinto Bean Soup- by : melissadfox
Excellent 
 
Calories per serving : 254                   % calories from fat : 17 
Pinto Beans- by : Jane
 
 
Calories per serving : 56                   % calories from fat : 16 
Pintos and Collards- by : MarissaJae
super simple and hearty bean and green dish served over rice... yummy anytime but especially on a chilly night. 
 
Calories per serving : 335                   % calories from fat : 2 
Pipa- by : Guest
tofu with greens in gravy 
 
Calories per serving : 383                   % calories from fat : 39 
polenta- by : Guest
polenta w/o salt 
 
Calories per serving : 73                   % calories from fat : 0 
polenta- by : mdoyle
 
 
Calories per serving : 151                   % calories from fat : 17 
polenta- by : mdoyle
 
 
Calories per serving : 151                   % calories from fat : 17 
Ponchos Mexican Dinner- by : Sherry5404
Filling  
 
Calories per serving : 268                   % calories from fat : 13 
Portabella Mushroom Burger - by : service learning
Veggie burgers made healthy. We will add a 100% whole wheat bun or lettuce wrap to top off this wonderful burger.  
 
Calories per serving : 235                   % calories from fat : 42 
Portobello Mushrooms in Puff Pastry- by : Guest
Vegan, Mushrooms, red onions, tomato sauce 
 
Calories per serving : 416                   % calories from fat : 51 
Portobello Quiche- by : roachj
Easy to change up. Uses large, deep portobello mushrooms instead of dough crust for a base. Can be gluten-free with the right ingredients 
 
Calories per serving : 96                   % calories from fat : 46 
Potato Curry- by : annewinter
Vegan EntrĆ©e 
 
Calories per serving : 214                   % calories from fat : 29See other versions
potato soup- by : shill58@att.net
basic potato soup 
 
Calories per serving : 335                   % calories from fat : 5See other versions
Potato Soup- by : Guest
Easy quick and tasty Potato Soup  
 
Calories per serving : 206                   % calories from fat : 13 
potato soup- by : Edieb01
Easy and delicious. 
 
Calories per serving : 75                   % calories from fat : 0 
Potato Soup- by : Guest
Yummy 
 
Calories per serving : 442                   % calories from fat : 20See other versions
Potato Soup- by : Guest
Vegetarian soup 
 
Calories per serving : 78                   % calories from fat : 46 
Potato Soup- by : Guest
 
 
Calories per serving : 273                   % calories from fat : 56See other versions
Potato, Egg, and Cheese Casserole- by : Skipton95
Vegetarian - dairy; Potatoes - boil with skins and cube; Cheeses - shredded; Prep time does not include time to prepared cooked ingredients (eggs and potatoes) 
 
Calories per serving : 460                   % calories from fat : 50 
Potato-leek soup- by : Guest
Good way to get kids to eat vegetables. 
 
Calories per serving : 137                   % calories from fat : 13 
Potatoe Soup- by : selightb
Enjoy it after a cold day 
 
Calories per serving : 260                   % calories from fat : 38 
Potatoes In Cream- by : Guest
Living on the Edge French Recipe 
 
Calories per serving : 524                   % calories from fat : 30 
Protein Packed Salad-Vegan- by : Shnuddy
Combine three vegan protein powerhouses in a main course salad. 
 
Calories per serving : 614                   % calories from fat : 43See other versions
Protein Shake- by : Guest
 
 
Calories per serving : 279                   % calories from fat : 41 
pumpkin black bean soup- by : Guest
healthy soup 
 
Calories per serving : 240                   % calories from fat : 22 
Pumpkin Curry- by : candysmith
tasty vegan curry 
 
Calories per serving : 285                   % calories from fat : 53See other versions
Pumpkin Maple Baked Bean- by : mcgannst
From Oh She Glows website 
 
Calories per serving : 202                   % calories from fat : 0 
Pumpkin Soup- by : Guest
Vege soup 
 
Calories per serving : 58                   % calories from fat : 0 
Puppy- by : Guest
Mine 
 
Calories per serving : 2021                   % calories from fat : 40 
Quesadilla Casserole- by : chefmama4
Recipe from Rachel Ray Magazine. Easy to Prepare. Satisfies hunger for mexican/cheesy foods without a too full feeling afterward. Didnt feel sluggish in afternoon after eating this for lunch. 
 
Calories per serving : 857                   % calories from fat : 36 
Quick & Easy Veggie Chili- by : yebra95
its quick & easy 
 
Calories per serving : 213                   % calories from fat : 25 
Quick Vegetarian Chili- by : dst1966
this is a test 
 
Calories per serving : 190                   % calories from fat : 14 
Quick Vegetarian Chili- by : WineChick42
Very good! Family Favorite...from Cooking Light 
 
Calories per serving : 184                   % calories from fat : 9 
Quinoa & Vegetable Stew- by : digitalpointer
Just what it sounds like 
 
Calories per serving : 576                   % calories from fat : 40 
Quinoa and sweet potato chili- by : Gaelen Ritter
found on pinterest  
 
Calories per serving : 666                   % calories from fat : 17See other versions
Quinoa and Veggies- by : Guest
Brightly colored and exciting! And full of sparkles. And unicorns. 
 
Calories per serving : 205                   % calories from fat : 39See other versions
Quinoa Burgers- by : Guest
first try 
 
Calories per serving : 180                   % calories from fat : 20 
Quinoa Corn Risotto- by : davislipman@aol.com
Hi in Protein, Nutty, and Sweet 
 
Calories per serving : 507                   % calories from fat : 15 
Quinoa fried "rice"- by : elderberryeyes
Very Satisfying 
 
Calories per serving : 229                   % calories from fat : 15 
Quinoa Fried Beans- by : damaniam
This recipe was created as a delicious and filling way to turn a typical bean salad into a full meal 
 
Calories per serving : 225                   % calories from fat : 40 
Quinoa Goat Cheese Risotto - by : contelmot
Full flavor and very filling  
 
Calories per serving : 202                   % calories from fat : 35 
Quinoa Loaf- by : Guest
Vegetarian "Italian Flavor" Loaf 
 
Calories per serving : 244                   % calories from fat : 25See other versions
Quinoa Patties- by : drjunior
Hi protein vegetarian recipe 
 
Calories per serving : 209                   % calories from fat : 25 
Quinoa Patty- by : tmlusk
A quinoa patty grilled on a skillet to perfection! Serving size depends on the size of the patty that you make. 
 
Calories per serving : 139                   % calories from fat : 25 
quinoa pepper- by : Guest
healthy protein 
 
Calories per serving : 193                   % calories from fat : 23 
Quinoa Roasted Vegetable Casserole- by : akinney
This dish can be used as a entree or side dish. 
 
Calories per serving : 275                   % calories from fat : 58See other versions
quinoa salad- by : jwfewood@att.net
veg  
 
Calories per serving : 803                   % calories from fat : 44 
Quinoa Tabouli- by : SBasham
Quinoa is one of the rare "perfect protein" grains 
 
Calories per serving : 468                   % calories from fat : 36See other versions
quinoa vegetable paella- by : cheifhvyg
its a vegetable meal 
 
Calories per serving : 281                   % calories from fat : 12 
Quinoa Veggie Pancakes- by : jewelsindakota
 
 
Calories per serving : 79                   % calories from fat : 34 
Quinoa with Basil and Pine Nuts- by : Guest
from the book "The Kind Diet" by Alicia Silverstone.  
 
Calories per serving : 623                   % calories from fat : 50See other versions
Quinoa with Black Beans and Cumin Seed- by : Guest
Good source of protein 
 
Calories per serving : 432                   % calories from fat : 14 
Quinoa with mixed grilled veggies- by : Wackydiva
This is a hodgepodge of veggies I had in my fridge and was extremely YUMMY! I made enough to save for later in the week. 
 
Calories per serving : 1130                   % calories from fat : 21 
quinoa with roasted sweet potatoes- by : jtodd0618
quinoa with roasted sweet potatoes 
 
Calories per serving : 512                   % calories from fat : 52See other versions
Quinoa with Veggies and Chicken- by : Guest
Quinoa with Veggies and Chicken 
 
Calories per serving : 3                   % calories from fat : 0 
Quinoa-Stuffed Peppers- Jillian Michaels- by : rubble
This recipe has been modified to reduce carbs. 
 
Calories per serving : 249                   % calories from fat : 21See other versions
Ragi Mudde- by : Guest
Ragi balls 
 
Calories per serving : 189                   % calories from fat : 9 
Ragout- by : Bachka
An eggplant stew with onion, red and yellow bell pepper, carrot, and stewed tomatoes. 
 
Calories per serving : 104                   % calories from fat : 17 
Ratatoue with rice- by : skye999
 
 
Calories per serving : 694                   % calories from fat : 3See other versions
Ratatouie- by : mweston60
1 TABLESPOON OF OLIVE OIL 1 MEDIUM ONION 2 CLOVES OF GARLIC 1 MEDIUM ZUCCHINI 1 MEDIUM SUMMER(YELLOW) SQUASH 1 LARGE POTATO 1 LARGE TOMATO 1 TEASPOON DRIED TYME 1 TEASPOON FRESH ROSEMARY (CHOPPED) SALT AND PEPPER TO TASTE 1 CUP SHREDDED ITALIAN CHEESE 
 
Calories per serving : 97                   % calories from fat : 37 
Ratatouille- by : Guest
Ratatouille 
 
Calories per serving : 69                   % calories from fat : 0 
Ratatouille- by : Guest
This is an attempt to analyze what I can remember of my dads ratatouille recipe. Its probably not very accurate. 
 
Calories per serving : 107                   % calories from fat : 8 
Ratatouille- by : Guest
Brown onion and garlic in olive oil. Chop all vegetables and layer in greased baking dish. Season with salt and pepper. Stir white wine, canned tomatoes, and balsamic vinegar into browned onion and garlic and pour over layered vegetables. Bake in a 350 degree oven for 1 hour. 
 
Calories per serving : 106                   % calories from fat : 25 
Ratatouille- by : Capers
This is a traditional French Provencal stewed vegetable dish 
 
Calories per serving : 202                   % calories from fat : 31 
Ratatouille- by : Guest
Baked vegetables 
 
Calories per serving : 56                   % calories from fat : 0 
Ratatouille- by : Guest
healthy cooking class 
 
Calories per serving : 111                   % calories from fat : 32 
Ratatouille- by : Guest
Its French 
 
Calories per serving : 10                   % calories from fat : 0 
Ratatouille- by : cphilbin
summer veg. stew 
 
Calories per serving : 162                   % calories from fat : 50 
Ratatouille with baked egg- by : suzmik
Ratatouille with egg baked on top 
 
Calories per serving : 216                   % calories from fat : 20 
Ratatoulle- by : joylagos
good for dialysis patients 
 
Calories per serving : 84                   % calories from fat : 10 
Rattouille- by : nycie
Hearty beggie dish, can be eaten as a main dish or side dish. 
 
Calories per serving : 105                   % calories from fat : 34 
Raw Pancakes- by : KMaSelle
raw vegan pancakes  
 
Calories per serving : 760                   % calories from fat : 58 
red and white bean jambalaya- by : ealindbo
add 16 oz seitan for great protein addidtion 
 
Calories per serving : 563                   % calories from fat : 28 
Red beans & Rice- by : Guest
Red beans, boil n bag rice and zatarans red beans seasoning 
 
Calories per serving : 412                   % calories from fat : 19 
red beans and rice- by : Guest
throw together for quick sidedish 
 
Calories per serving : 88                   % calories from fat : 20See other versions
Red Cabbage- by : Guest
Swedish dish 
 
Calories per serving : 52                   % calories from fat : 17 
red cabbage- by : stemps01
Red cabbage - simple 
 
Calories per serving : 86                   % calories from fat : 52 
Red Curry- by : Guest
Insta Vegan Recipe  
 
Calories per serving : 611                   % calories from fat : 63See other versions
Red Lentil Coconut Curry- by : Guest
from seasonal cooking cook book 
 
Calories per serving : 335                   % calories from fat : 34 
Red Lentil Curry & Squash Stew- by : Guest
Just threw stuff together from my CSA - basically chopped everything into a half inch dice or smaller, sauteed it for a bit then added broth and lentils. It came out pretty good. 
 
Calories per serving : 187                   % calories from fat : 14 
red lentil dahl with spiced basmati rice- by : samcbones
easy to make and tasty 
 
Calories per serving : 336                   % calories from fat : 13 
Red Lentil Soup- by : Guest
Red Lentil Soup 
 
Calories per serving : 175                   % calories from fat : 10 
Red Lentil Soup with Lemon- by : Guest
from 101 Cookbooks site 
 
Calories per serving : 322                   % calories from fat : 22 
Red Pepper and Sweet Corn Salsa- by : FPP2000
We love this as a topping for grilled chicken or fish, as a snack with tortilla chips, or simply in a bowl, with a spoon! Its fast and easy, and though it works well any time of the year, its a weekly summer staple at our house.  
 
Calories per serving : 312                   % calories from fat : 17 
Red Pepper Spinach and Chickpea Soup- by : Errineliz
Vibrant fresh and tasty flavors  
 
Calories per serving : 280                   % calories from fat : 32 
Red-Lentil Dal- by : Guest
a vegetarian delight 
 
Calories per serving : 33                   % calories from fat : 0 
Rice and Beans- by : Guest
nnn 
 
Calories per serving : 543                   % calories from fat : 1 
RICE FRITTATA- by : jgouker
L17400 
 
Calories per serving : 248                   % calories from fat : 39 
rice island casserole- by : ealindbo
vegan island rice dish 
 
Calories per serving : 432                   % calories from fat : 25See other versions
Rice Stuff- by : Guest
One pot family favorite. 
 
Calories per serving : 237                   % calories from fat : 7 
Rich savory Lentil Ragout- by : Guest
vegan 
 
Calories per serving : 104                   % calories from fat : 34 
Ricotta Bake- by : Guest
Pureed while post op 
 
Calories per serving : 103                   % calories from fat : 52 
Risotti ai Carciofi- by : Richard Schachter
 
 
Calories per serving : 380                   % calories from fat : 26See other versions
Roast veggies- by : Guest
Roast anything 
 
Calories per serving : 0                   % calories from fat : 0 
Roasted Acorn Squash with Mushrooms and Sage- by : themartinbee
Great entree 
 
Calories per serving : 478                   % calories from fat : 75 
Roasted Butternut Squash Soup- by : Guest
Its good 
 
Calories per serving : 190                   % calories from fat : 47See other versions
Roasted Cauliflower- by : eesduke
Great side dish. 
 
Calories per serving : 64                   % calories from fat : 42See other versions
Roasted Garlic Hummus- by : Virsatia
Simple the only reason it takes 75 minutes is because you roast the two heads of garlic for an hour. Do not be put off by two heads of garlic, roasted garlic becomes extremely mild in flavor.  
 
Calories per serving : 37                   % calories from fat : 24 
ROASTED POTATO MEDLEY- by : jgouker
Q04402 
 
Calories per serving : 141                   % calories from fat : 38See other versions
Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts- by : Guest
Recipe courtesy Giada De Laurentiis 
 
Calories per serving : 183                   % calories from fat : 0 
Roasted Red Pepper dressing- by : Lauraochs
 
 
Calories per serving : 85                   % calories from fat : 95See other versions
Roasted Spiced Acorn Squash- by : chai_girl
Cumin and coriander make this especially warm and satifying 
 
Calories per serving : 104                   % calories from fat : 51 
Roasted Sweet Potato Quinoa Soup- by : Guest
Yummy? 
 
Calories per serving : 358                   % calories from fat : 30 
Roasted Sweet potato with black beans- by : puddensisk
good side dish, original recipe found here: http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/roasted-veggie-and-black-bean-burritos/ I eliminated the wrap and used it as a side dish. also cooked it longer than original recipe. the potatoes were still crunchy using the time allotted in original recipe. some may like that, but i thought it needed addl time. 
 
Calories per serving : 118                   % calories from fat : 22 
roasted vegetables- by : Guest
roasted veggies with onion 
 
Calories per serving : 0                   % calories from fat : 0 
Roasted Vegetables - by : Melissa
vegetables 
 
Calories per serving : 108                   % calories from fat : 41See other versions
Roasted Vegetables- by : Guest
Roasted Veggies with Sage and Rosemary and a Splash of Fennel Oil 
 
Calories per serving : 34                   % calories from fat : 26 
Roasted Vegetables- by : sgartside
 
 
Calories per serving : 461                   % calories from fat : 52See other versions
Roasted Veggies- by : dpirrone
Roasted Veggies 
 
Calories per serving : 58                   % calories from fat : 46 
Roasted Veggies #2- by : Guest
Veggies 
 
Calories per serving : 51                   % calories from fat : 0 
Roasted Veggies #2- by : Guest
Yum! 
 
Calories per serving : 63                   % calories from fat : 42 
Romaine Salad- by : hollyalex
TGhis a simple salad consisting of Fressh Romaine Lettuce, Cherry Tomatoes, and Monterae Mushrooms sauted in extra virgin olive oil. 
 
Calories per serving :                    % calories from fat :  
saag- by : Guest
its yummy 
 
Calories per serving : 154                   % calories from fat : 64 
salad- by : skatewytch
djivdsklj 
 
Calories per serving : 340                   % calories from fat : 50See other versions
Salad- by : tracy woodyard
 
 
Calories per serving : 545                   % calories from fat : 28 
Salad w/Pistachios, cranberries, and Gorgonzola- by : courtneyruth
Green salad 
 
Calories per serving : 319                   % calories from fat : 64See other versions
Sauted Eggplant, Squash and Onions- by : jr33176
A ratatouille recipe that is simple to make 
 
Calories per serving : 133                   % calories from fat : 47 
SautƩd Leek - Spinach & Mushroom Soup - by : Tammylynn McNabb
Wanting to start including more plant-based options into your diet but donā€™t know how? Let us take you through the steps. This delicious, nutritious and simple recipe is sure to please everyone in the family. Itā€™s full of nutrients, vitamins and minerals. Lots of healthy fats and will keep you full and satisfied. 
 
Calories per serving : 307                   % calories from fat : 76See other versions
Sauteed Eggplant with Tomatoes, Garlic and Basil- by : Guest
A flavorful stew that can be served with pasta, polenta or any meat of your choosing 
 
Calories per serving : 261                   % calories from fat : 62See other versions
sauteed veggies- by : mparkinson12
healthy 
 
Calories per serving : 205                   % calories from fat : 21 
Savory Bread Pudding- by : EJMdesign
Savory bread pudding with shallots, gruyere, and prosciutto. 
 
Calories per serving : 388                   % calories from fat : 46See other versions
Scalloped vegetable casserole- by : Guest
veg and cheese 
 
Calories per serving : 274                   % calories from fat : 52See other versions
Scottys turmaric bean rice curry- by : sacarlson
working on a diet to solve my auto-immune problems with designed food preperation, not looking too much at taste, everything is simple and just made in a rice cooker 
 
Calories per serving : 583                   % calories from fat : 3 
Seitan- by : Guest
homemade seitan loaf boiled in veggie broth 
 
Calories per serving : 135                   % calories from fat : 6See other versions
Seitan- by : willhitedar
Adapted from PPK Kitchens Recipe OGreatness 
 
Calories per serving : 148                   % calories from fat : 24See other versions
Seitan - sprouted- by : patc
When prepared properly seitan can have be a very good meat substitute. 
 
Calories per serving : 174                   % calories from fat : 5 
Seitan Riblets- by : jkraus5
1 cup vital wheat gluten 2 Tblsp nutritional yeast flakes 2 Tblsp creamy peanut butter 1 Tblsp liquid amino acids 2 tsp liquid smoke 1 cup vegetable boullion 
 
Calories per serving : 113                   % calories from fat : 23 
Sesame Crusted Tofu Steak- by : nicole1
Made at home 
 
Calories per serving : 300                   % calories from fat : 69 
SevenVegetable Couscous- by : KateMcC
From Food Network kitchens 
 
Calories per serving : 291                   % calories from fat : 6See other versions
simmered seitan- by : ealindbo
Vegan meat substitute 
 
Calories per serving : 160                   % calories from fat : 22 
Simple Leek and Ricotta Tarts- by : punkrockplates
From Epicurious 
 
Calories per serving : 979                   % calories from fat : 58 
Skinny Zucchini Casserole- by : Patti Simmons
Skinniest and yummiest recipe... 
 
Calories per serving : 76                   % calories from fat : 47 
slow cooker black bean soup- by : Laurenstella
yum 
 
Calories per serving : 199                   % calories from fat : 4 
Slow Cooker Lentil Chilli- by : sfonger
Budgetbytes Vegetarian Chilli- easy & stress-free 
 
Calories per serving : 229                   % calories from fat : 7 
Snow Pea.Red Pepper and Zucchini - by : dhoffman5
A saute of veggies . 
 
Calories per serving : 24                   % calories from fat : 0 
soba noodles and bok choy- by : wellness wagon
a nutritious recipe loaded with calcium, vitamin A and magnesium. Perfect as a main dish or side 
 
Calories per serving : 547                   % calories from fat : 29 
soup- by : Guest
veg soup 
 
Calories per serving : 79                   % calories from fat : 0 
soup- by : Guest
just a soup 
 
Calories per serving : 910                   % calories from fat : 5 
soup- by : em50
veggie soup 
 
Calories per serving : 64                   % calories from fat : 14 
soup- by : Guest
soup 
 
Calories per serving : 288                   % calories from fat : 3 
Southwest Black Beans and Rice- by : FPP2000
A delicious meatless main dish! Use dry beans as the recipe suggests, or if youre short on time, use canned beans, omit the soaking water, and reduce the water in the recipe. Possible garnishes for this meal include diced tomatoes, cilantro, grated cheese, and sour cream, which are not listed in the recipe. 
 
Calories per serving : 330                   % calories from fat : 5 
Southwest Corn Macaroni- by : rayly
Use vegetable or spinach macaroni for a fuller flavor. Great side dish with other Southwest items. 
 
Calories per serving : 252                   % calories from fat : 21See other versions
southwest stuffed bell peppers- by : dfonta8984
different take on stuffing bell peppers 
 
Calories per serving : 399                   % calories from fat : 36 
Southwest Vegan Mac N "Cheese" - by : Yellybean
I made this after I was inspired to add a can of chipotle peppers to a cauliflower based cheese sauce. 
 
Calories per serving : 350                   % calories from fat : 7 
Southwestern Citrus 2-Bean Veggie Chili- by : Guest
This is a very healthy, hearty and flavorful vegetarian chili with a few tweaks to treat the palate.  
 
Calories per serving : 249                   % calories from fat : 21See other versions
Southwestern Hash- by : mattbambassador
Despite its origins as a meat-centric dish, hash is just as satisfying as the center of a vegetarian meal - especially when nutty, chewy tempeh is included. Black beans supply additional protein to this recipe, made with jalapeno, cumin, and other Southwestern staples. 
 
Calories per serving : 654                   % calories from fat : 35 
Southwestern Quinoa Salad- by : Guest
This is a throw it in kind of salad. Any fresh veggies go in. 
 
Calories per serving : 299                   % calories from fat : 33 
southwestern surprise- by : jan7421
thick soup 
 
Calories per serving : 0                   % calories from fat : 0 
Southwestern Vegetarian Bake- by : jrmayberry
 
 
Calories per serving : 530                   % calories from fat : 32See other versions
southwesters stuffed spaghetti squash- by : Guest
yummy! 
 
Calories per serving : 382                   % calories from fat : 35 
Soy Bean Chili- by : Guest
Made for a school project on nutrition 
 
Calories per serving : 72                   % calories from fat : 37 
Spaghetti Casserole- by : mikki.hogan
Easy Lasagna 
 
Calories per serving : 422                   % calories from fat : 23 
Spaghetti Sauce- by : Guest
Home made spaghetti sauce made from all natural ingredients  
 
Calories per serving : 92                   % calories from fat : 0See other versions
Spaghetti Squash- by : service learning
Cost at HEB in College Station: $10.39 and $2.08 per serving Cost at HEB in Bryan: $10.39 or $2.08 per serving **There was no cost difference locations 
 
Calories per serving : 211                   % calories from fat : 34 
Spaghetti Squash Casserole- by : musingsofaprofessionalmom
Yummy vegetarian and Atkins friendly recipe. 
 
Calories per serving : 147                   % calories from fat : 30 
Spaghetti Squash Primavera - by : Guest
Great for Meatless Mondays, as well as anyone with food allergies to gluten, dairy, and nuts. Also, a "clean" eating recipe.  
 
Calories per serving : 241                   % calories from fat : 37 
Spanakopeata- by : jonnewell
Spinach pie (quasi Greek) 
 
Calories per serving : 292                   % calories from fat : 46See other versions
Special K Loaf- by : Guest
Wonderful savory vegetarian dish for everyone. 
 
Calories per serving : 460                   % calories from fat : 50 
Spicy Beans- by : mmolson
a delicious accompaniment to burritos, tacos, etc 
 
Calories per serving : 473                   % calories from fat : 7 
spicy beans- by : Guest
one pot bean dish, easy 
 
Calories per serving : 129                   % calories from fat : 34 
spicy beans and rice- by : beanie433
yum 
 
Calories per serving : 0                   % calories from fat : 0 
Spicy Black Bean & Pumpkin Chili- by : embrandon
An unusual take on chili, this is a perfect fall recipe to warm you up on those chilly evenings. 
 
Calories per serving : 590                   % calories from fat : 13 
Spicy Crispy Kung Pao Cauliflower Recipe - by : Dragon Fruit Cafe
Vegan Spicy Crispy Kung Pao Cauliflower  
 
Calories per serving : 337                   % calories from fat : 26 
Spicy Peanut Noodle Box- by : Guest
A good hearty vegan meal 
 
Calories per serving : 665                   % calories from fat : 78 
Spicy Pumkin Soup- by : stephwestgate
Originally from Oprah mag. 
 
Calories per serving : 197                   % calories from fat : 31 
Spicy Red Lentil and Spinach Soup- by : jacklynp
Vegan, spicy, easy soup to warm up next to. 
 
Calories per serving : 359                   % calories from fat : 17See other versions
Spicy Thai Quinoa Recipe- by : gtrinder
vegetarian Thai dish 
 
Calories per serving : 597                   % calories from fat : 42 
Spicy Vegetable Soup- by : spragt
This is not a good recipe. I just want to know the nutritional value. 
 
Calories per serving : 206                   % calories from fat : 21 
spinach- by : Guest
indian 
 
Calories per serving : 182                   % calories from fat : 64 
Spinach & Eggs- by : ro0oney
contains some tomatoes and mixed herbs 
 
Calories per serving : 234                   % calories from fat : 53 
Spinach and Chickpea Coconut Curry- by : angela313
Jane Greens Spinach and CHickpea Coconut Curry from her book "Promises to keep" 
 
Calories per serving : 478                   % calories from fat : 37 
Spinach Artichoke and Brie Crepes- by : themartinbee
Great filling for previously made crepes. Drizzle with a warmed mix of 1/4 cup olive oil and 1/4 cup honey 
 
Calories per serving : 153                   % calories from fat : 64 
spinach artichoke lasagna- by : Guest
vegetarian 
 
Calories per serving : 531                   % calories from fat : 30 
Spinach Cottage Cheese casserole- by : sherene Bieber
Good high-protein lacto-ovo vegetarian recipe - raw mixture freezes well.  
 
Calories per serving : 72                   % calories from fat : 25 
Spinach Cottage Cheese Enchiladas- by : charla26
 
 
Calories per serving : 1010                   % calories from fat : 37 
Spinach Enchiladas- by : jamienoel27
A lighter version of one of my favorite recipes 
 
Calories per serving : 477                   % calories from fat : 30 
Spinach Fritatta- by : eschnurr
Lean and Green Meal 
 
Calories per serving : 299                   % calories from fat : 39 
Spinach Gnocchi- by : soci205506
A traditional potato gnocchi with spinach. 
 
Calories per serving : 267                   % calories from fat : 3 
Spinach Lasagna - by : soniadickman
I like it better than the beef lasagna and it is not as greasy or heavy. 
 
Calories per serving : 279                   % calories from fat : 25See other versions
Spinach Lasagna- by : Guest
easy 
 
Calories per serving : 204                   % calories from fat : 13 
Spinach pie- by : Guest
Like a quiche, but healthier 
 
Calories per serving : 435                   % calories from fat : 57 
Spinach Quiche- by : SIMOORE
how about a simple savory pie for dinner 
 
Calories per serving : 311                   % calories from fat : 57 
Spinach Strawberry Salad- by : tygerlylly
Very delicious, light, refreshing summer salad 
 
Calories per serving : 301                   % calories from fat : 35 
spinach sweet potatoes- by : Guest
Very tasty vegetarian 
 
Calories per serving : 390                   % calories from fat : 11 
Spinach Vanilla Almond Shake- by : Guest
It does not taste absolutely amazing (I like the taste) but it is really good for you and will replenish all the things you need and more after a workout with some great superfoods. 
 
Calories per serving : 629                   % calories from fat : 27 
Spinach Zucchini Patties- by : Guest
An accidental recipe that turned out amazing! 
 
Calories per serving : 151                   % calories from fat : 35 
Split Pea Soup- by : n_whiteman@yahoo.com
Savory soup to serve by itself or over rice 
 
Calories per serving : 193                   % calories from fat : 0 
Split peas- by : Guest
 
 
Calories per serving : 157                   % calories from fat : 5 
Squash Enchiladas- by : sharrie
The vegetables and green chili sauce are delicious together! And so healthy! You can add other vegs,if you want. You can use whatever squash you like. Ive used Spaghetti Squash and Butternut Squash. Yum! (The Prep and cook times do not include the time it takes to bake squash, as that varies with size and variety.) 
 
Calories per serving : 477                   % calories from fat : 41 
Squash Millet Lima Bean- by : kevinf
See recipefactory.net 
 
Calories per serving : 1777                   % calories from fat : 18 
Squash Supreme- by : dottie
 
 
Calories per serving : 139                   % calories from fat : 6 
stacked vegetable enchiladas- by : lkblair13
taken from two peas and their pod 
 
Calories per serving : 241                   % calories from fat : 52 
Steamed seitan- by : Guest
from that vegan shit blog 
 
Calories per serving : 195                   % calories from fat : 9 
steamed veggies- by : philjferry
steamed veggies side dish 
 
Calories per serving : 11                   % calories from fat : 0 
Stew- by : Guest
made of food 
 
Calories per serving : 346                   % calories from fat : 2See other versions
stir fri- by : dalekoenig
vegetable stir fri 
 
Calories per serving : 64                   % calories from fat : 28See other versions
Stir fried quinoa with parsley and mushrooms- by : Yanna
This is lush, fresh, light and filling. Combined with nice big salad this is the perfect dinner 
 
Calories per serving : 379                   % calories from fat : 21See other versions
Stir fry- by : brightlife
Delicious 
 
Calories per serving : 218                   % calories from fat : 33 
Stir Fry- by : srb57
Its a light yet filling recipe for people looking for a low cal, low fat, low carb dish.  
 
Calories per serving : 183                   % calories from fat : 4See other versions
Stir Fry Greens- by : ticosa
This is a quick and easy recipe. You throw in your favorite green vegetables, or add some color with other vegetables, what ever you feel like. Its so simple and so good. 
 
Calories per serving : 119                   % calories from fat : 45 
Stir Fry with Tofu- by : Guest
For vegan menu at hospital 
 
Calories per serving : 223                   % calories from fat : 40 
Strawberry Vinaigrette - by : higgles182
Fab dressing! Easy to make!  
 
Calories per serving : 115                   % calories from fat : 78See other versions
Student Recipe- by : RFFKPOPE
A vegetarian lunch option. 
 
Calories per serving : 1130                   % calories from fat : 54 
stuffed acorn squash- by : AkGirl38
Stuffed Squash.Good for individuals following an elimination diet (GAPS, Paleo, SCD for example). 
 
Calories per serving : 382                   % calories from fat : 49 
Stuffed Greek Zucchini- by : Guest
Great way to take advantage of farmers market produce. 
 
Calories per serving : 148                   % calories from fat : 24See other versions
Stuffed Green Peppers - by : adriano
Delicious Baked Stuffed Peppers 
 
Calories per serving : 594                   % calories from fat : 27See other versions
Stuffed Mush- by : Guest
mush quinoa 
 
Calories per serving : 339                   % calories from fat : 53See other versions
Stuffed mushroom caps- by : joeysmom
yummy 
 
Calories per serving : 374                   % calories from fat : 4 
Stuffed Mushrooms- by : Guest
This recipe can be made with Brown Mushrooms or Portabello Mushrooms 
 
Calories per serving : 170                   % calories from fat : 52 
Stuffed Peppers- by : Sherry5404
A great meatless stuffed pepper 
 
Calories per serving : 396                   % calories from fat : 20 
stuffed peppers with Jalps/tomatoes/olives- by : tigsfigs
easy and quick, very spicy 
 
Calories per serving : 49                   % calories from fat : 18 
Stuffed Portabella- by : cuisinetek
Tasty 
 
Calories per serving : 336                   % calories from fat : 77 
Stuffed Red Peppers- by : Guest
Taken from Pinterest 
 
Calories per serving : 227                   % calories from fat : 15See other versions
STUFFED SHELLS & SAUCE- by : jgouker
S00200 
 
Calories per serving : 316                   % calories from fat : 42 
Stuffed Zucchini- by : pelesdilly81
Stuffed zucchini boats. 
 
Calories per serving : 513                   % calories from fat : 15See other versions
Sundried Tomato Soup with white beans and swiss chard- by : Guest
Received from vegetarian times magazine 
 
Calories per serving : 107                   % calories from fat : 42 
Super Protein Packed Quinoa Salad (Vegan/ GF)- by : aubree1028
perfect protein packed, sweet and savory salad that is perfect to have on hand for a high energy lunch or snack. 
 
Calories per serving : 358                   % calories from fat : 32See other versions
Susan Voitans Vegan Pepperoni- by : senderob
post here ONLY for the purpose of generating nutritional information 
 
Calories per serving : 101                   % calories from fat : 17 
Sweet & Savoury Moroccan Couscous- by : Guest
http://mouthwateringvegan.com/2011/01/17/savoury-sweet-moroccan-couscous/#comment-34865 
 
Calories per serving : 973                   % calories from fat : 13 
Sweet & Savoury Moroccan Couscous- by : Guest
A delicous vegan couscous 
 
Calories per serving : 944                   % calories from fat : 9 
Sweet Polenta Pie- by : meowmom
yummy  
 
Calories per serving : 120                   % calories from fat : 30 
sweet potato- by : Guest
plymouth schhols recipe 
 
Calories per serving : 129                   % calories from fat : 20 
sweet potato- by : chefmoose
bland 
 
Calories per serving : 231                   % calories from fat : 11See other versions
Sweet Potato & Black Bean Chili- by : alscaltex
vegetarian chili 
 
Calories per serving : 247                   % calories from fat : 10 
Sweet Potato & Black Bean Chili Cheap- by : alscaltex
Cheap version 
 
Calories per serving : 140                   % calories from fat : 19 
sweet potato & carrot soup- by : DawnDiggy
sweet potato & carrot soup 
 
Calories per serving : 109                   % calories from fat : 24 
sweet potato and black bean chili- by : Ann W
Havent tried it yet, but want to find out the nutrition info before I do. 
 
Calories per serving : 259                   % calories from fat : 0 
sweet potato burrito- by : Guest
spicy vegetarian burritos 
 
Calories per serving : 512                   % calories from fat : 21 
Sweet Potato Casserole- by : skinnystef
Moms recipe....Thanksgiving & Christmas Tradition 
 
Calories per serving : 334                   % calories from fat : 40 
Sweet potato latkas- by : DizzyLindsey
Latkas made out of sweet potatoes 
 
Calories per serving : 87                   % calories from fat : 0 
Sweet Potato Lentil Coconut Curry- by : mcelweet
Found at: http://www.fannetasticfood.com/sweet-potato-lentil-coconut-curry/?m 
 
Calories per serving : 273                   % calories from fat : 79 
Sweet Potato Stew- by : Guest
easy, done in slow cooker, belly warmer, very filling and healthy 
 
Calories per serving : 156                   % calories from fat : 11 
Sweet Potato Street Tacos - by : soci205506
Full of veggies, healthy and delicious.  
 
Calories per serving : 1059                   % calories from fat : 56 
Swiss Cheese-and-Tomato-Bake- by : RosenessX
It tastes good. 
 
Calories per serving : 432                   % calories from fat : 45See other versions
Swiss Fondue- by : ohiowan
This is from a recipe book that came with my moms fondue set circa early 1970s. Ive had it written on a note card for years; it doesnt really have instructions/cooking times and serving amounts. The recipe calls for a pound of shredded cheese total: 2/3 lb. of gruyere and 1/3 lb. of emmentaler (but emmentaler is not in database). Also, two loaves of French bread are recommended, for dipping. 
 
Calories per serving : 276                   % calories from fat : 58 
Tabouleh- by : Guest
yum! 
 
Calories per serving : 321                   % calories from fat : 28 
Taco- by : chiawoo
m nbazs bfad 
 
Calories per serving : 0                   % calories from fat : 0 
Tagine of Chickpeas- by : spragt
Serving size is about 2 cups. 
 
Calories per serving : 515                   % calories from fat : 20 
TAMALE CASSEROLE- by : carolynpainter
VEGAN CASSEROLE 
 
Calories per serving : 171                   % calories from fat : 21 
Tamale Pie- by : Guest
Jims tamale pie 
 
Calories per serving : 222                   % calories from fat : 12 
Tarka Dahl- by : Guest
Indian vegan version 
 
Calories per serving : 166                   % calories from fat : 16 
Tater vegetables- by : Guest
low fat vs frying 
 
Calories per serving : 129                   % calories from fat : 34See other versions
Tempeh and Haricots Verts - by : watamelon
Vegetarian entree 
 
Calories per serving : 569                   % calories from fat : 60 
tempeh sloppy joes- by : klinkesh
super nummy 
 
Calories per serving : 139                   % calories from fat : 32 
test- by : Guest
test 
 
Calories per serving : 277                   % calories from fat : 6 
Tex Mex Bean Quinoa- by : Guest
Casserole with black beans and corn 
 
Calories per serving : 255                   % calories from fat : 31 
Tex-Mex Skillet Meal- by : Guest
Healthy recipe with beans as a base 
 
Calories per serving : 436                   % calories from fat : 12See other versions
Thai Coconut & Peanut Butter Curry- by : brolfes
from Chocolate Covered Katie 
 
Calories per serving : 501                   % calories from fat : 66 
Thai curry with veggies and tofu- by : lisichance
 
 
Calories per serving : 369                   % calories from fat : 63See other versions
Thai Zucchini- by : patc
There are intriguing flavor combinations of this Thai cuisine dish. The mild zucchini is a perfect partner for the stronger flavors in this dish. Compliments of Above & Beyond Parsley, Kansas City, Missouri 
 
Calories per serving : 173                   % calories from fat : 67See other versions
Three Bean Mole Chili- by : Guest
Super yummy, not too spicy, vegetarian chili 
 
Calories per serving : 350                   % calories from fat : 5 
Toasted Vegetable Sandwitch- by : Guest
This is something quick that we make at home based common vegetables we usually have. This is also something you will find people selling on the side of the road in India. 
 
Calories per serving : 269                   % calories from fat : 20See other versions
Tofetti stir fry- by : lprivett
excellent 
 
Calories per serving : 156                   % calories from fat : 40 
Tofu and Vegetables- by : lraep17
Delicious. Vegan comfort food! 
 
Calories per serving : 247                   % calories from fat : 40See other versions
Tofu Curry- by : service learning
 
 
Calories per serving : 164                   % calories from fat : 49See other versions
Tofu Italian Scramble- by : Guest
 
 
Calories per serving : 265                   % calories from fat : 54 
tofu panang curry- by : Guest
tofu panang curry 
 
Calories per serving : 604                   % calories from fat : 31 
Tofu Scramble, easy - by : Isofa
Very easy recipe, few ingredients that are usually on hand, easily customizable. 
 
Calories per serving : 243                   % calories from fat : 62 
Tofu spinach burgers- by : Guest
Delicious vegetarian burger option 
 
Calories per serving : 381                   % calories from fat : 30 
Tofu Stir Fry- by : Triguys
good  
 
Calories per serving : 647                   % calories from fat : 52 
Tofu Stir Fry- by : Guest
 
 
Calories per serving : 534                   % calories from fat : 15See other versions
Tofu, Veggies and Peanut Sauce- by : Guest
No carbs, and a great sauce! 
 
Calories per serving : 411                   % calories from fat : 63 
Tomato- by : KAMLESH
Red 
 
Calories per serving : 19                   % calories from fat : 47 
Tomato and Spinach Crepes-Vegetarian- by : Guest
French recipe 
 
Calories per serving : 80                   % calories from fat : 56 
tomato sauce- by : Melodi13
tomato sauce 
 
Calories per serving : 122                   % calories from fat : 0 
Tomato Sausage Soup- by : Guest
You can add tortellini if you want. Serve with a nice salad and some fresh italian bread. Yum 
 
Calories per serving : 93                   % calories from fat : 29 
tomato veggie soup- by : Guest
2 stalks celery, 2 small onions, 2 garlic cloves, 1 small carrot, 1 container of chopped tomatoes, 1 roasted bell pepper, water, 2 chicken boullion cubes 
 
Calories per serving : 0                   % calories from fat : 0 
Tortilla Pie- by : Guest
Tortilla pie 
 
Calories per serving : 366                   % calories from fat : 31 
tortilla soup- by : wowppl5678
idk 
 
Calories per serving : 187                   % calories from fat : 19 
Tostada- by : vrgr
put everything on the tortilla in layers 
 
Calories per serving : 415                   % calories from fat : 21See other versions
Tostada- by : Guest
Tostadas 
 
Calories per serving : 419                   % calories from fat : 57See other versions
Tuna Chef Salad- by : Sundrops Nutrition
Hearty salad packed full of omega-3s and antioxidants. 
 
Calories per serving : 304                   % calories from fat : 50 
turkey chili- by : bobbieallred
ground turkey bean chili yummy!! 
 
Calories per serving : 150                   % calories from fat : 6 
Turkey Veggie Meatloaf Cups- by : service learning
http://allrecipes.com/recipe/216688/turkey-veggie-meatloaf-cups/?internalSource=hub%20recipe&referringId=2818&referringContentType=recipe%20hub 
 
Calories per serving : 139                   % calories from fat : 32 
Tuscan Bean Stew- by : davislipman@aol.com
White Beans, Tomato and Potato 
 
Calories per serving : 337                   % calories from fat : 24See other versions
Tuscan Farro and Bean Soup- by : Guest
Soup 
 
Calories per serving : 331                   % calories from fat : 13 
Tuscan Tomato Soup- by : Guest
soup 
 
Calories per serving : 1936                   % calories from fat : 14 
Tuscan white beans and chard- by : Guest
vegan (vegweb.com) 
 
Calories per serving : 147                   % calories from fat : 36 
Two veg and bacon bake - by : Guest
Low carb Low Protein two vegetable Bake 
 
Calories per serving : 203                   % calories from fat : 66 
Unsloppy Joes- by : Guest
Vegetarian Twist on Sloppy Joes 
 
Calories per serving : 88                   % calories from fat : 0 
Veg burger- by : Guest
for  
 
Calories per serving : 667                   % calories from fat : 36 
veg lasagna- by : ninz1123
liuh 
 
Calories per serving : 683                   % calories from fat : 43See other versions
Veg stew- by : Guest
Full of fresh vegetables 
 
Calories per serving : 0                   % calories from fat : 0 
Veg-Head Three Bean Chili- by : Guest
Rachel Ray recipe 
 
Calories per serving : 372                   % calories from fat : 19 
Vegan Autumn Lentil Curry- by : Guest
A Hearty Harvest Curry with a flavorful blend of mild spices. Serve over brown rice and enjoy! 
 
Calories per serving : 291                   % calories from fat : 18 
Vegan BBQ Ribz- by : senderob
A vegan faux BBQ ribs recipe. 
 
Calories per serving : 85                   % calories from fat : 31 
Vegan Broccoli "Cheddar" Soup- by : taylor.believes
An easy and healthy vegan soup! 
 
Calories per serving : 114                   % calories from fat : 7 
vegan burger- by : yellowdeli
great burger, holds together in pan on grill etc... used in restaurants 
 
Calories per serving : 176                   % calories from fat : 15 
Vegan Burger- by : Guest
This was made in 1984 by our founder who had a great diet and lived to the ripe old age of 109. 
 
Calories per serving : 140                   % calories from fat : 12 
Vegan Chicken- by : Ernauro
100 % vegan 
 
Calories per serving : 801                   % calories from fat : 39 
Vegan Chicken Alfredo Penne- by : VIP223
Vegan version of Chicken Alfredo Penne. 
 
Calories per serving : 342                   % calories from fat : 42 
Vegan Chili- by : VeganDelish
Vegan Chili 
 
Calories per serving : 164                   % calories from fat : 16 
Vegan Cinnamon Coffee Cake- by : Quentins_mama
The aroma alone will beckon you and your loved ones into the kitchen to enjoy an old-fashioned sit-down breakfast. 
 
Calories per serving : 200                   % calories from fat : 54See other versions
Vegan Creamy Carrot Soup- by : ellenmgregg
**This is not my recipe.** This is Happy Herbivores recipe, via her fabulous meal plan (go to www.happyherbivore.com to learn more). I just wanted to plug it in so I could see the full range of nutrition. Note: The recipe requires 1 pound of carrots. I estimated 4 large carrots based on the amount of carrots in the 5-pound bag I had on hand. 
 
Calories per serving : 170                   % calories from fat : 10 
Vegan Fondue- by : Guest
From cookbook 
 
Calories per serving : 1005                   % calories from fat : 73 
Vegan Hamburger- by : lorisea
Vegan hamburger for use in sloppy joes, lasagnas, goulash, taco meat, etc. 
 
Calories per serving : 130                   % calories from fat : 20 
Vegan Lasagna- by : lorisea
Use the cauliflower pasta recipe and the vegan meat recipe to build this lasagna 
 
Calories per serving : 100                   % calories from fat : 54 
Vegan Madras curry- by : tobylamontagne
Vegan Madras curry 
 
Calories per serving : 584                   % calories from fat : 26 
vegan meatloaf- by : tskrovan
engine 2 diet 
 
Calories per serving : 274                   % calories from fat : 26See other versions
Vegan Saag Paneer- by : mattbambassador
This has a lot of spinach and a good flavor. 
 
Calories per serving : 248                   % calories from fat : 65 
Vegan Shepards pie- by : tobylamontagne
Vegan Shepards pie  
 
Calories per serving : 318                   % calories from fat : 33See other versions
vegan soup- by : Guest
Vegan soup 
 
Calories per serving : 0                   % calories from fat : 0 
Vegan Stuffed Acorn Squash- by : jcataldo
yummy fall dish 
 
Calories per serving : 1266                   % calories from fat : 14See other versions
Vegan TVP Patty- by : Guest
Made using tofu, black beans and TVP as the primary sources of protein 
 
Calories per serving : 306                   % calories from fat : 64See other versions
vegan vindaloo- by : Guest
a vegan twist on an Indian classic 
 
Calories per serving : 229                   % calories from fat : 31 
Vege Morroccan Chickpea Chili- by : jcbabi
Morroccan Inspired Vegetarian chili great for fall 
 
Calories per serving : 239                   % calories from fat : 18 
Vegetable & Tofu Stir-Fry- by : Guest
http://allrecipes.com//Recipe/vegetable-and-tofu-stir-fry/Detail.aspx 
 
Calories per serving : 500                   % calories from fat : 57See other versions
Vegetable Barley Casserole- by : Robyn6740
Great for Pot lucks 
 
Calories per serving : 189                   % calories from fat : 19 
Vegetable Bean Tamale- by : Guest
 
 
Calories per serving : 501                   % calories from fat : 19See other versions
Vegetable Black Bean Chili- by : Guest
Vegetable Black Bean chili 
 
Calories per serving : 210                   % calories from fat : 34 
Vegetable Casserole- by : Newtrilove
A delicious vegetarian Utopian dish.  
 
Calories per serving : 192                   % calories from fat : 46 
vegetable chowder- by : Guest
keto friendly 
 
Calories per serving : 214                   % calories from fat : 46 
Vegetable Chowder- by : Guest
This recipe is so quick and easy, and it tastes delicious. 
 
Calories per serving : 102                   % calories from fat : 35 
Vegetable Coconut Curry- by : Guest
Add a little pizazz to dinner with green curry sauce and vegetables 
 
Calories per serving : 600                   % calories from fat : 18 
vegetable etouffee- by : jax
etouffee without adding seafood, It does have clam juice! 
 
Calories per serving : 219                   % calories from fat : 57 
vegetable fajita crispy cones- by : chefdad2000
unique product "Crispy COnes" filled w/ a fajitas style vegetable preparation. served w/ rice n beans  
 
Calories per serving : 340                   % calories from fat : 26See other versions
Vegetable Fried Rice- by : Guest
A home cooked vegetable dense version of fried rice  
 
Calories per serving : 358                   % calories from fat : 30 
Vegetable Garbanzo Curry- by : Jones411
Crockpot Recipe 
 
Calories per serving : 143                   % calories from fat : 18 
Vegetable Lasagna- by : Guest
Vegetable Lasagna 
 
Calories per serving : 276                   % calories from fat : 42See other versions
Vegetable Lasagna- by : tha
Sue Greggs Main Dishes cookbook, adapted by Sharon Smith 
 
Calories per serving : 444                   % calories from fat : 50See other versions
Vegetable Lo Mein- by : Kalaloch
per Susan 
 
Calories per serving : 342                   % calories from fat : 2See other versions
Vegetable Loaf- by : allansch
vegetarian "meat" loaf  
 
Calories per serving : 95                   % calories from fat : 18 
Vegetable Low-Fat lasagne- by : jparkert
Lots of veggies and low in fat 
 
Calories per serving : 141                   % calories from fat : 38 
Vegetable Peanut Stew - by : Guest
Inspired by vegan stoner peanut stew  
 
Calories per serving : 357                   % calories from fat : 42 
Vegetable Quiche- by : Guest
Quiche Lorraine with no bacon 
 
Calories per serving : 302                   % calories from fat : 65 
vegetable soup- by : mperez42
 
 
Calories per serving : 123                   % calories from fat : 7 
Vegetable Soup- by : gailduncan
Vegetable Soup 1 cup per serving 
 
Calories per serving : 130                   % calories from fat : 34 
Vegetable Soup- by : Guest
Vegetable soup made with low sodium broth 
 
Calories per serving : 108                   % calories from fat : 8 
Vegetable soup- by : Guest
No meat, no dairy, no oils. 
 
Calories per serving : 12                   % calories from fat : 0 
vegetable soup- by : Maegan
 
 
Calories per serving : 61                   % calories from fat : 14 
Vegetable Soup- by : lcnoonan
Vegetarian Soup 
 
Calories per serving : 330                   % calories from fat : 8 
Vegetable Soup- by : katelandmarie
Homemade Vegetable soup 
 
Calories per serving : 39                   % calories from fat : 0See other versions
Vegetable Soup- by : sashagreen
Chunky veg soup 
 
Calories per serving : 254                   % calories from fat : 7 
vegetable soup- by : danielayovino
sweet potato,zucchini,corn,black beans, chicken stock and tomatoes 
 
Calories per serving : 177                   % calories from fat : 5 
Vegetable Soup- by : Guest
Its Tasty. Good for lunch. 
 
Calories per serving : 197                   % calories from fat : 31 
Vegetable soup- by : Guest
Tasty, low fat, low calorie. 
 
Calories per serving : 23                   % calories from fat : 0 
Vegetable Soup- by : jillian
A lot of vegetables 
 
Calories per serving : 63                   % calories from fat : 0 
vegetable soup- by : Guest
good use of vegetables laying around the fridge 
 
Calories per serving : 103                   % calories from fat : 34 
Vegetable Soup- by : poop
this soup is meant to work with the fasting mimicking diet. 
 
Calories per serving : 192                   % calories from fat : 9 
Vegetable Soup with Baby Potatoes and Barley- by : Guest
Hardy Vegetable Soup  
 
Calories per serving : 95                   % calories from fat : 9 
Vegetable stir fry- by : 2025ShaSeoK
Stir Fry 
 
Calories per serving : 211                   % calories from fat : 0 
Vegetable Tian- by : Guest
From Vegetarian Pleasure by Jeanne Lemlin--delicious, colorful, rich and healthy. 
 
Calories per serving : 277                   % calories from fat : 55 
Vegetables in tomato sauce- by : Guest
 
 
Calories per serving : 209                   % calories from fat : 4 
Vegetarian "beef" Tacos- by : xfactormr
Original carne asada tacos with a vegetarian twist. 
 
Calories per serving : 606                   % calories from fat : 63 
Vegetarian "Southern-style" Collard Greens- by : kayshine
1. In a large pot over medium heat oil and butter. Add onions and cook until they have softened and are just starting to brown. 2. Add the garlic, salt, and sugar. Cook until the garlic becomes fragrant, about a minute. Add the vinegar stirring and scraping the bottom of the pot if necessary. Bring to a simmer and cook until the amount of liquid is reduced by half. 3. Add vegetable broth and stir in smoked paprika and cumin. 4. Add the collard greens and bring to a simmer. Reduce the temp to medium-low. If all the greens donā€™t fit in the pot initially, allow a few minutes for the greens to begin cooking down then add the remainder. Cook, stirring occasionally, until the collard greens have wilted, lost their brightness, and are tender (appropriately 2.5 hours to 3.5 hours, but donā€™t worry about overcooking when using low heat). Stir in the tomatoes. Season to taste with additional vinegar and hot sauce (if you desire, but not necessary). Serves 8 to 10. ā€¢ Instead of collard 
 
Calories per serving : 58                   % calories from fat : 31 
Vegetarian Black Bean Burger- by : Ouisey
Tasty Black Bean Burger 
 
Calories per serving : 282                   % calories from fat : 15 
Vegetarian Chicken Enchiladas- by : Guest
moms 
 
Calories per serving : 0                   % calories from fat : 0 
vegetarian chili- by : Guest
Vegetarian chili. 
 
Calories per serving : 209                   % calories from fat : 4 
vegetarian chili- by : Guest
. 
 
Calories per serving : 130                   % calories from fat : 0 
Vegetarian Chili- by : MinervaFan
My partner Fey makes this all the time. The two of us can eat on it for days. 
 
Calories per serving : 171                   % calories from fat : 0 
Vegetarian Chili- by : Guest
Four cans and some spices-easy. 
 
Calories per serving : 560                   % calories from fat : 3 
Vegetarian Chili- by : Guest
Its easy! 
 
Calories per serving : 322                   % calories from fat : 2See other versions
Vegetarian Chili- by : Guest
Yummy beans and easy flavor! 
 
Calories per serving : 792                   % calories from fat : 4See other versions
Vegetarian Chili- by : alicyn.grove
This is an easy, delicious chili recipe that can be whipped up quick and feed the whole family. Just add everything together and cook ~45 min. Garnish with cheese or sour cream if desired. Personally, I throw a little extra hot sauce on mine! 
 
Calories per serving : 505                   % calories from fat : 8See other versions
vegetarian chili- by : Guest
Easy and good! 
 
Calories per serving : 365                   % calories from fat : 24 
Vegetarian Chili- by : kskt55
Fresh tasting and not too spicy. Quick and easy to make 
 
Calories per serving : 235                   % calories from fat : 3 
vegetarian chili- by : mnfarrs
Great basic vegan chili 
 
Calories per serving : 160                   % calories from fat : 39 
Vegetarian Chili- by : 2016MorBayA
2016MorBayA 
 
Calories per serving : 164                   % calories from fat : 16 
Vegetarian chili- by : Msmilton79
Vegetarian chili with lots of beams 
 
Calories per serving : 190                   % calories from fat : 9 
Vegetarian Chili- by : Guest
made it up when I wanted chili and had no hamburger 
 
Calories per serving : 97                   % calories from fat : 9 
Vegetarian Chili- by : Guest
Excellent 
 
Calories per serving : 280                   % calories from fat : 6 
Vegetarian Chili- by : nycie
This is an veggie chili, but you can add meat to it if youd like. 
 
Calories per serving : 231                   % calories from fat : 3 
Vegetarian Chili- by : Guest
Veggie chili, really quick and easy 
 
Calories per serving : 454                   % calories from fat : 31 
Vegetarian curry- by : wenmoo
Easy, healthy and tasty. This recipe makes a huge amount so theres plenty to put in the freezer for next time. Requires a bit of planning - soak the legumes overnight before you start. 
 
Calories per serving : 339                   % calories from fat : 21See other versions
Vegetarian Lasagna- Sweet Potato and Eggplant- by : epeck1193
HappyHealthyHunters Blog Post 
 
Calories per serving : 145                   % calories from fat : 31See other versions
vegetarian meal- by : eh
tons of vegetables with little effort! 
 
Calories per serving : 278                   % calories from fat : 9See other versions
Vegetarian Meat Balls (Nuts & Cheese)- by : dbouvier
We enjoy this either as meatballs or as a loaf 
 
Calories per serving : 174                   % calories from fat : 51 
Vegetarian Meatballs- by : Guest
Made from a mixture of lentils, buckwheat and eggs this not only has a great nutritional value, but also is very filling and tasty. 
 
Calories per serving : 80                   % calories from fat : 33 
Vegetarian Meatloaf- by : Guest
vegetarian meatloaf 
 
Calories per serving : 226                   % calories from fat : 55See other versions
Vegetarian Mexican Rice - by : rayly
This rice dish makes a wonderful partner to other Mexican dishes. 
 
Calories per serving : 257                   % calories from fat : 17See other versions
Vegetarian Red Beans and Rice- by : lrantillon
Classic Creole Flavor a little healthier 
 
Calories per serving : 0                   % calories from fat : 0 
vegetarian stew with quinoa- by : Guest
from cookincanuck.com 
 
Calories per serving : 308                   % calories from fat : 11 
Vegetarian stir fry!- by : princesspea345
 
 
Calories per serving : 524                   % calories from fat : 29 
vegetarian stoup- by : Marcy
This recipe has no meat in it. Very little fat and high fiber. Tastes great. 1 cup servings, nice thick soup. As you add water let it simmer down to desired thickness. Its thicker than most soups, but thinner than stew. 
 
Calories per serving : 163                   % calories from fat : 16 
Vegetarian Stuffed Peppers- by : hughesbrown
Slow cooker meatless stuffed pepper recipe. 
 
Calories per serving : 465                   % calories from fat : 27See other versions
Vegetarian Taco Salad- by : rjerskine
This recipe uses textured vegetable protien instead of ground beef 
 
Calories per serving : 497                   % calories from fat : 43 
Vegetarian Tamale pie- by : rayly
Here we have a very simple chili topped with a cornbread batter for a filling one dish meal 
 
Calories per serving : 373                   % calories from fat : 21 
Vegg Chlli- by : Vikiking
Easy chilli 
 
Calories per serving : 142                   % calories from fat : 6 
Veggie "meat" sauce on spaghetti squash- by : andreacuchy
Soy meat sauce on split spaghetti squash 
 
Calories per serving : 240                   % calories from fat : 11 
Veggie & Black Bean Skillet- by : Guest
I got an email for this recipe, but I changed it up and made it a little healthier - it is good!! 
 
Calories per serving : 0                   % calories from fat : 0 
Veggie & Cheese Stuffed Baked Potatoes- by : Guest
Quick and Healthy 
 
Calories per serving : 465                   % calories from fat : 19See other versions
Veggie and Goat Cheese Quesadilla- by : Capers
Subtle flavours and the tang of goat cheese. 
 
Calories per serving : 573                   % calories from fat : 31See other versions
Veggie and Lentil burgers- by : faceliftz
Lentil burgers are tasty, add additional veggies to taste. 
 
Calories per serving : 175                   % calories from fat : 10 
veggie avocado- by : Guest
avocado swiss bagel 
 
Calories per serving : 500                   % calories from fat : 37See other versions
Veggie Barley Stew- by : Ventphan
[vegan] A veggie Barley stew. Goes great with cornbread. 
 
Calories per serving : 116                   % calories from fat : 0 
Veggie Bell Peppers- by : JoSwallow
Veggies and cheese in a red bell pepper 
 
Calories per serving : 215                   % calories from fat : 37 
Veggie Broth- by : Theresaskaggs
 
 
Calories per serving : 131                   % calories from fat : 6 
Veggie Burger- by : 1lucky3
 
 
Calories per serving : 80                   % calories from fat : 0See other versions
veggie burger- by : Guest
 
 
Calories per serving : 142                   % calories from fat : 0 
Veggie Burger- by : Brenna
Moist and flavorful veggie patties.  
 
Calories per serving : 200                   % calories from fat : 18 
veggie burger- by : Guest
delicious 
 
Calories per serving : 5                   % calories from fat : 0 
Veggie burger- by : Guest
made w/one cup of quinoe, one cup of bread crumbs and one cup of oats. One medium onion, 10 cloves of garlic and one bunch of parsley w/two eggs.  
 
Calories per serving : 184                   % calories from fat : 14 
Veggie Burgers- by : SCRATCH
A very low net carb veggie pattie! 
 
Calories per serving : 134                   % calories from fat : 40See other versions
Veggie Burgers- by : mfbwbk
Simple, delicious veggie burgers. 
 
Calories per serving : 69                   % calories from fat : 26See other versions
Veggie Burgers- by : jrsmith72
good 
 
Calories per serving : 191                   % calories from fat : 9 
Veggie Chicken Divan- by : Guest
I made up this recipe for my son who is a vegetarian. He loves it and gobbles it up every time I make it for him. 
 
Calories per serving : 203                   % calories from fat : 62 
Veggie Chili- by : Guest
Light vegetarian Chili, slow cooker 
 
Calories per serving : 148                   % calories from fat : 6 
veggie chili- by : fern838
yum! 
 
Calories per serving : 251                   % calories from fat : 3See other versions
Veggie Chili- by : mrsastro
From Yoga book. 
 
Calories per serving : 470                   % calories from fat : 5 
Veggie Chili- by : Sherry5404
Youll never miss the meat. 
 
Calories per serving : 196                   % calories from fat : 22 
Veggie Chili- by : Guest
Carol Shelby Chili 
 
Calories per serving : 206                   % calories from fat : 8 
veggie chili w/beans- by : tamilyn1972
wanted to use up some veggies from the freezer and pantry. crock-pot cooking. ta-da.. makes approx ten 1 c. servings. if less than 10 c. add a little water or broth. 
 
Calories per serving : 76                   % calories from fat : 0See other versions
veggie chilli- by : mammacooks3
veggies, beans, filling and good for you 
 
Calories per serving : 467                   % calories from fat : 3See other versions
veggie hummus burger- by : Guest
Looking for a nice alternative to a burger. 
 
Calories per serving : 0                   % calories from fat : 0 
Veggie Hummus Fritatta- by : Guest
Use up your veggies! 
 
Calories per serving : 51                   % calories from fat : 52 
veggie lasagna- by : Guest
fhndfhn 
 
Calories per serving : 386                   % calories from fat : 41 
Veggie Lasagna- by : stephani.mcnair
 
 
Calories per serving : 211                   % calories from fat : 34 
Veggie Lasagna- by : jroseb
Delicious veggie lasagna! 
 
Calories per serving : 313                   % calories from fat : 54See other versions
Veggie lasagna w/ homemade pasta noodles- by : jr33176
from Cooks Illustrated Italian Classics - my own pasta recipe 
 
Calories per serving : 420                   % calories from fat : 47See other versions
Veggie lasagne- by : coneflowermiss
Uses mushrooms and fresh spinach - packed with nutrition! 
 
Calories per serving : 340                   % calories from fat : 42See other versions
Veggie Meat Loaf- by : thendley
Vegan 
 
Calories per serving : 263                   % calories from fat : 20See other versions
veggie medley- by : Guest
sauteed mushrooma and zucchini 
 
Calories per serving : 55                   % calories from fat : 65 
veggie mex bake- by : Guest
veggies, high fiber, great taste :) 
 
Calories per serving : 423                   % calories from fat : 14 
veggie patties- by : Guest
spicy veggie burger 
 
Calories per serving : 299                   % calories from fat : 48See other versions
Veggie Pot Pie- by : Brenna
Serve with a bountiful green salad and any other seasonal vegetable (I served it with beets; squashes or corn-on-the-cob work well, too).  
 
Calories per serving : 263                   % calories from fat : 41See other versions
Veggie Protein Rice- by : sbonner
Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites and lots of veggies mix with brown rice to create a tasty, filling and healthy dish. Top with salsa for an extra flavor kick. 
 
Calories per serving : 214                   % calories from fat : 4 
Veggie Quinoa- by : meka819
A healthy clean dinner recipe. This can bee cooked up on monday and eaten all week 
 
Calories per serving : 1387                   % calories from fat : 19 
veggie soup- by : Guest
onion, carrots, turnip, leeks, parsley, rosemary, thyme, parsley 
 
Calories per serving : 31                   % calories from fat : 0 
Veggie Soup- by : Guest
veggies 
 
Calories per serving : 43                   % calories from fat : 0 
Veggie Soup- by : brandystreet
yummy 
 
Calories per serving : 186                   % calories from fat : 33See other versions
Veggie Soup with Kidney Beans- by : pbthornton
Loaded with veggies...I just use what I have and add Kidney beans for Protein. 
 
Calories per serving : 107                   % calories from fat : 8 
Veggie Speg- by : Sherry5404
Easy to make, just chop and simmer 
 
Calories per serving : 86                   % calories from fat : 20 
Veggie Stew- by : Guest
Yum! 
 
Calories per serving : 151                   % calories from fat : 5 
Veggie Stew- by : Guest
Diet Veg Stew 
 
Calories per serving : 120                   % calories from fat : 15 
Veggie Stir fry - detox- by : Michele Schram
Strickly veggies for a detox meal. 
 
Calories per serving : 144                   % calories from fat : 0 
Veggie Tacos- by : Guest
Yummy twist with no meat 
 
Calories per serving : 185                   % calories from fat : 29 
veggie tacos- by : anninireland
off the no take out site  
 
Calories per serving : 1014                   % calories from fat : 10 
Veggie Wrap- by : cuisinetek
tasty 
 
Calories per serving : 887                   % calories from fat : 39 
Veggie-Loaded Cheese Enchiladas- by : Guest
A tasty vegetarian take on enchiladas.  
 
Calories per serving : 501                   % calories from fat : 50 
Veggieburgers- by : cbanach
Gluten-free vegetarians will enjoy this hearty, meatless burger. Substitute 1 1/2 c cooked garbanzo beans for the quinoa, if you prefer. 
 
Calories per serving : 336                   % calories from fat : 34 
Veggies and Grains- by : Guest
This recipe is extremely flexible- use whatever veggies you have in your fridge!  
 
Calories per serving : 238                   % calories from fat : 7See other versions
Veggies and Rice- by : Guest
It has veggies in it 
 
Calories per serving : 719                   % calories from fat : 21See other versions
Veggies gratinee- by : mimirax
eggplant, broccoli, belle pepers, onions, milk, oil , 1egg, salt, pepper, parmesan, mexican cheese, feta 
 
Calories per serving : 309                   % calories from fat : 55 
vegie burger- by : sgtgwn
burger made with rice, oats and nuts 
 
Calories per serving : 303                   % calories from fat : 44 
vegie burrito- by : Guest
good to freeze 
 
Calories per serving : 841                   % calories from fat : 19See other versions
Vegitable Rice- by : Guest
working on trying to enter nutrition info 
 
Calories per serving : 1223                   % calories from fat : 14See other versions
Vegtable Curry- by : whitneyhunley
 
 
Calories per serving : 1374                   % calories from fat : 78 
vegtable soup- by : pgrove
Harty vegtable soup  
 
Calories per serving : 240                   % calories from fat : 11See other versions
Velvety Broccoli Cheeze Soup- by : 6thDayLife
vegan soup 
 
Calories per serving : 460                   % calories from fat : 3 
Vinaigrette Dressing- by : jnwallsrd11385
Versatile vinaigrette that goes with any salad 
 
Calories per serving : 98                   % calories from fat : 91 
Walnut burgers- by : kristi
Walnut burgers 
 
Calories per serving : 413                   % calories from fat : 50See other versions
Warm Lentil Salad with Grapes, Feta, Mint- by : tomseth@bendcable.com
Site: Vegetarian Times Magazine 
 
Calories per serving : 292                   % calories from fat : 52 
West African Peanut Soup- by : LisaLisa
Actually, created by Drumnwrite; I just want the nutrional breakdown. 
 
Calories per serving : 244                   % calories from fat : 44See other versions
west african sweet potato stew- by : joylagos
harty flavorful vegetarian 
 
Calories per serving : 211                   % calories from fat : 25 
wheat berry salad- by : skinny in 2008
high protein salad without mayonaise 
 
Calories per serving : 257                   % calories from fat : 17See other versions
Wheatberry Salad- by : kriesin
 
 
Calories per serving : 176                   % calories from fat : 35See other versions
White Bean Soup- by : ingridluke
Filling winter soup 
 
Calories per serving : 159                   % calories from fat : 28 
White-Bean-and-Kale Casserole- by : Guest
Originally from the newspaper, slightly altered. 
 
Calories per serving : 197                   % calories from fat : 41 
wice-Baked Broccoli-and-Kale-Stuffed Potatoes- by : Guest
yum 
 
Calories per serving : 267                   % calories from fat : 16 
Wild Rice and mushroom soup- by : Guest
Delicious, low calorie creamy soup 
 
Calories per serving : 393                   % calories from fat : 36See other versions
wild rice stir fry- by : oldbuck
vegan veggie stir fry 
 
Calories per serving : 162                   % calories from fat : 0 
Wild Rice Vegetable Bake- by : mtomback
From Simply in Season (Winter, p. 273) 
 
Calories per serving : 279                   % calories from fat : 0 
wilted spinach salad- by : Guest
found this recipe on wholegraingourmet.com 
 
Calories per serving : 405                   % calories from fat : 48See other versions
Winter Squash India- by : Guest
Can use other winter squash. Easy with pre-cut butternut squash 
 
Calories per serving : 156                   % calories from fat : 40 
wonton soup- by : sarakclemons
From Shape magazine 
 
Calories per serving : 148                   % calories from fat : 36 
Yummy Yams- by : Brayden
Brayden loves it 
 
Calories per serving : 254                   % calories from fat : 53 
Zesty Bean & Pasta Stew- by : btingley
filling and easy to make 
 
Calories per serving : 492                   % calories from fat : 3See other versions
zucchini- by : Guest
bake 
 
Calories per serving : 194                   % calories from fat : 41 
zucchini boats- by : lokirocks25
this is a very good recipie 
 
Calories per serving : 320                   % calories from fat : 25See other versions
Zucchini Boats on thre grill cheap- by : alscaltex
cheap version 
 
Calories per serving : 176                   % calories from fat : 35 
zucchini enchiladas- by : sandyG
yummy-located on Taste of home.com =converted from 12 servings to 4 servings 
 
Calories per serving : 428                   % calories from fat : 42 
zucchini gratin- by : jwfewood@att.net
ina Gartens  
 
Calories per serving : 345                   % calories from fat : 49 
Zucchini Impossible Pie- by : Guest
Bisquick recipe 
 
Calories per serving : 338                   % calories from fat : 66See other versions
Zucchini Lasagna - by : Guest
low carb  
 
Calories per serving : 125                   % calories from fat : 36 
Zucchini Lasagna- by : Turtleshe
All veggie and Delicious... Yes you can! 
 
Calories per serving : 433                   % calories from fat : 60 
Zucchini Lasagna- by : IrishBloom
Sliced Zucchini replaces lasagna noodles 
 
Calories per serving : 272                   % calories from fat : 39See other versions
Zucchini Pancakes- by : Guest
A great way to use up garden bounty from you zucchini plants. Very much like potato pancakes with just enough batter to hold the shreads together. 
 
Calories per serving : 57                   % calories from fat : 31See other versions
Zucchini Pie- by : myndisue
Havent tried yet 
 
Calories per serving : 393                   % calories from fat : 61 
Zucchini Pizza Casserole- by :
Easy main dish for those busy nights. 
 
Calories per serving : 405                   % calories from fat : 60See other versions
zucchini quiche- by : marybscully
 
 
Calories per serving : 365                   % calories from fat : 71See other versions
Zucchini Recipe- by : lstine
This dish is cheese and a delightful summer dish. 
 
Calories per serving : 388                   % calories from fat : 69See other versions
Zucchini slice - by : Guest
Cbsknd 
 
Calories per serving : 145                   % calories from fat : 37 
Zucchini with tofu- by : chappelear4
A wonderful zucchini and tofu dish to provide protein and vegetables with little calories and good carbohydrates. 
 
Calories per serving : 143                   % calories from fat : 31 
Zucchini-mushroom-potato tacos- by : jr33176
from Rick Bayless, Mexican Everyday 
 
Calories per serving : 137                   % calories from fat : 39 
Zuccini Egg White Omlett w/ Salsa- by : Guest
 
 
Calories per serving : 207                   % calories from fat : 4 
Zuchinni Pizza- by : lrecheverry
Zuchinni pizza crust 
 
Calories per serving : 267                   % calories from fat : 50