aaaaaaaaaaaaaaaaaaaaaa- by : Guest
b;iohj iuh jk 
 
Calories per serving : 284                   % calories from fat : 47 
Alamosa Bass Spheres- by : Jessica1983
Fish Appetizer 
 
Calories per serving : 262                   % calories from fat : 24 
almond milk- by : yova
roast the natural almonds then soak for 3-10 hours. Blend with medjool dates and strain with nut milk bag. then blend again with himalayan sea salt 
 
Calories per serving : 272                   % calories from fat : 59See other versions
Asain Ahi Tuna- by : Guest
Healthy option 
 
Calories per serving : 197                   % calories from fat : 4 
asian salmon- by : Guest
Just want nutrition 
 
Calories per serving : 444                   % calories from fat : 52 
Baked Coconut Curry Cod- by : akaquarius
From Simply Whisked 
 
Calories per serving : 505                   % calories from fat : 40 
Baked Cod- by : Guest
 
 
Calories per serving : 488                   % calories from fat : 27See other versions
Baked Cod- by : GracieLeigh75
fabulous 
 
Calories per serving : 276                   % calories from fat : 35See other versions
Baked Cod with Wine Sauce- by : Ron Souza
A quick and easy way for fish. 
 
Calories per serving : 326                   % calories from fat : 35See other versions
Baked Fish - by : loudandclear
Baked Fish  
 
Calories per serving : 493                   % calories from fat : 69 
baked fish- by : sharon
healthy baked 
 
Calories per serving : 256                   % calories from fat : 28 
Baked flounder in sauce- by : tigsfigs
quick and easy flounder 
 
Calories per serving : 323                   % calories from fat : 47 
Baked Flounder with Pecans and Shrimp- by : cat56ri
 
 
Calories per serving : 1252                   % calories from fat : 71See other versions
Baked Grouper Parmigiano- by : JBridges
Paula Deen Cookbook 
 
Calories per serving : 431                   % calories from fat : 35See other versions
Baked Halibut- by : Guest
Any mild flavored fish works with this recipe 
 
Calories per serving : 170                   % calories from fat : 15 
Baked Halibut Steaks- by : service learning
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut. 
 
Calories per serving : 523                   % calories from fat : 22 
BAKED HERB CATFISH- by : jgouker
S07000 
 
Calories per serving : 186                   % calories from fat : 33 
Baked Maryland Crab Cakes- by : Guest
low carb 
 
Calories per serving : 82                   % calories from fat : 32 
Baked Oregano Halibut- by : Brenna
Simple yet tasty. 
 
Calories per serving : 507                   % calories from fat : 21See other versions
baked parmesan tilapia- by : Maven
for my diabetic sister and mother 
 
Calories per serving : 374                   % calories from fat : 57 
baked salmon- by : ericka
deluish 
 
Calories per serving : 640                   % calories from fat : 54 
Baked salmon- by : siluasiaq
Baked Alaskan salmon 
 
Calories per serving : 183                   % calories from fat : 39 
Baked Salmon- by : tha
Found on internet. Need more copy. 
 
Calories per serving : 412                   % calories from fat : 32See other versions
Baked Salmon- by : SlipperyPotato91L
Havent tried it yet 
 
Calories per serving : 328                   % calories from fat : 49See other versions
Baked Salmon and Asparagus- by : service learning
Cost at HEB in College Station: $17.45 and $4.36 per serving Cost at HEB in Bryan: $16.85 and $4.21 per serving **There was a cost difference due to the lack of organic parsley at the Bryan location 
 
Calories per serving : 171                   % calories from fat : 63 
Baked Salmon and Veggies - by : service learning
A lean and easy dinner choice.  
 
Calories per serving : 523                   % calories from fat : 36 
Baked Salmon Fillets- by : jgouker
X16901 
 
Calories per serving : 289                   % calories from fat : 43See other versions
Baked Salmon with Blackberry Ginger Glaze- by : Guest
From Foodnetwork 
 
Calories per serving : 159                   % calories from fat : 45 
Baked Stuffed Fish- by : jgouker
L12000 
 
Calories per serving : 309                   % calories from fat : 26See other versions
Baked Talapia- by : Donna16
Easy and healthy 
 
Calories per serving : 298                   % calories from fat : 48 
Baked Tilapia with Garlic and Lime- by : Sforbes
Atkins 
 
Calories per serving : 132                   % calories from fat : 47 
Baked Tuna- by : ahouseofdogs
Baked tuna can be changed up by what you season it with. Add Green,Red,Yellow peppers instead of onion. Try Green chilie instead of peppers. 
 
Calories per serving : 365                   % calories from fat : 32 
Baked Tuna & Noodles- by : jgouker
L13300 
 
Calories per serving : 367                   % calories from fat : 39See other versions
Barley and Shrimp Skillet dinner- by : adriano
This one-pan meal is a true seafood sensation for two! Serve with a fresh Romaine lettuce salad and thick slices of crusty sourdough bread. Remember barley has a very low glycemic index. 
 
Calories per serving : 451                   % calories from fat : 11See other versions
Beer batter breading- by : Hobbitses524
Best beer batter I have found. 
 
Calories per serving : 83                   % calories from fat : 0 
BHG Oven Salmon- by : holmgrainl
done by BHG 
 
Calories per serving : 186                   % calories from fat : 53 
black cod- by : ambrosia09
black cod with caramelized endives 
 
Calories per serving : 246                   % calories from fat : 62See other versions
Black Cod Miso with Soba Noodles- by : Guest
3 to 4 bites 
 
Calories per serving : 228                   % calories from fat : 7See other versions
Blackened Mahi- by : Guest
The blackening seasoning form the Fresh Market makes this recipe the bomb! 
 
Calories per serving : 308                   % calories from fat : 29 
blackened salmon fillets- by : D Chewning
broiled vs pan fried 
 
Calories per serving : 89                   % calories from fat : 40 
Blackened Tilapia- by : bmwillis
Easy and yummy 
 
Calories per serving : 326                   % calories from fat : 44See other versions
Blue Cheese Salad Dressing - 2tbsp.- by : atinamarie
Best blue cheese dressing! Got it from a friend:) 
 
Calories per serving : 78                   % calories from fat : 69See other versions
Blue lump crab cake- by : Nicolesnutrition
This is a meaty crab cake with just enough filler to hold together.  
 
Calories per serving : 380                   % calories from fat : 66 
Breaded Sesame Shrimp- by : Guest
shrimp, breaded. with sesame. 
 
Calories per serving : 179                   % calories from fat : 10 
BRoiled Shrimp - by : kayla_powell_809
New  
 
Calories per serving : 200                   % calories from fat : 49 
Broiled Tilapia Parmesan- by : Guest
 
 
Calories per serving : 318                   % calories from fat : 33See other versions
Broiled Wild Salmon with Herbs- by : Capers
Subtle herb seasonings bring out the delicate flavour of the salmon. 
 
Calories per serving : 333                   % calories from fat : 51See other versions
Bronzed Salmon with Cucumber Relish- by : Gretchen Perkins
a light dusting with cajun seasoning makes this salmon super delicious with a refreshing pop from the relish  
 
Calories per serving : 266                   % calories from fat : 43See other versions
Brown Rice Pilaf- by : Guest
Traditional Pilaf 
 
Calories per serving : 447                   % calories from fat : 16 
Buttered Lobster Tails- by : Tony
Nothing brings out the flavor of lobster like melted butter - simple, and delicious! 
 
Calories per serving : 189                   % calories from fat : 42 
Cabbage Coleslaw- by : Guest
j;j;o;ojnp 
 
Calories per serving : 54                   % calories from fat : 50 
Cajun Baked Fish- by : jgouker
L11907 
 
Calories per serving : 152                   % calories from fat : 23 
Cajun bbq shrimp- by : cookingood12
yummy 
 
Calories per serving : 195                   % calories from fat : 41 
Cajun Chicken and shrimp etouffe- by : beachmommy2
 
 
Calories per serving : 262                   % calories from fat : 51 
Cajun Shrimp- by : melonyanne345
 
 
Calories per serving : 871                   % calories from fat : 8See other versions
Calamari- by : Guest
Fish Lab 
 
Calories per serving : 375                   % calories from fat : 48 
Camarones A La Diabla- by : veronica_388
Spicy shrimp with mushrooms 
 
Calories per serving : 54                   % calories from fat : 50 
Caribbean Shrimp- by : vickyvdavis
 
 
Calories per serving : 222                   % calories from fat : 20See other versions
Caribbean Shrimp with Rice- by : c1trivett
Great! 
 
Calories per serving : 479                   % calories from fat : 3 
Catfish Courtbouillion- by : Janiepuff
creole awesomeness, but healthy! 
 
Calories per serving : 215                   % calories from fat : 33 
Cathys Amazing Fish Chowder- by : dsanborn
from Allrecipes.com 
 
Calories per serving : 411                   % calories from fat : 24See other versions
Cedar Plank Salmon with horseradish-dill sauce- by : DebraS
 
 
Calories per serving : 150                   % calories from fat : 30See other versions
Cedar Wrapped Asian Salmon- by : Johno
Served in my restaurant from time to time. 
 
Calories per serving : 306                   % calories from fat : 52 
Char Kuey Teow- by : Guest
Malaysian Noodles 
 
Calories per serving : 188                   % calories from fat : 9 
Cheesy Tuna - by : Guest
Simple  
 
Calories per serving : 339                   % calories from fat : 45 
Cheesy Tuna and Vegetables- by : myndisue
... 
 
Calories per serving : 251                   % calories from fat : 46See other versions
Chick- by : Guest
Shromp 
 
Calories per serving : 202                   % calories from fat : 13 
Chicken vegetable soup- by : Guest
everything but the kitchen sink! 
 
Calories per serving : 91                   % calories from fat : 0 
Chili Lime Mahi Mahi- by : Guest
Flavorful and moist fish that would be great for fish tacos. 
 
Calories per serving : 240                   % calories from fat : 30 
chili lime tilapia- by : Melodi13
fish 
 
Calories per serving : 295                   % calories from fat : 39See other versions
Chili seasoned fish sticks- by : Guest
Healthy, oven cooked breaded fish. 
 
Calories per serving : 198                   % calories from fat : 31 
Chinese Barbecued Shrimp- by : dlowry
Visually appealing and amazingly tasty. 
 
Calories per serving : 671                   % calories from fat : 84 
Chipotle Lime Shrimp with quinoa- by : Guest
packed with flavor 
 
Calories per serving : 257                   % calories from fat : 10 
Chipper Fish- by : jgouker
L12500  
 
Calories per serving : 423                   % calories from fat : 55 
Chocolate Peanut Butter Banana Shake- by : service learning
breakfast shake 
 
Calories per serving : 380                   % calories from fat : 45 
Cioppino- by : Gretchen Perkins
this seafood stew originated from fisherman throwing(chip in)together their daily catch, a great hearty and healthy meal, serve with sourdough bread and a glass of wine  
 
Calories per serving : 330                   % calories from fat : 24 
Citrus Baked Salmon- by : Snow
Easy recipe, nice flavor and very pretty on a plate for a party. Can prepare ahead and just pop in the oven. 
 
Calories per serving : 715                   % calories from fat : 42 
Citrus Teriyaki Salmon with Pineapple Salsa- by : mrsdoubleu
Excellent 
 
Calories per serving : 7                   % calories from fat : 0 
Clam Casino - by : assinkk
for class 
 
Calories per serving : 139                   % calories from fat : 38 
Clean Shrimp Scampi- by : njbpitt
no butter 
 
Calories per serving : 353                   % calories from fat : 50 
Coconut Curry Shrimp- by : debwall60
Low fat version 
 
Calories per serving : 275                   % calories from fat : 68 
Coconut Curry Shripm- by : Guest
2 tablespoons salted butter 1 1/2 pounds peeled raw shrimp 4 cloves garlic 1 medium onion 1 tablespoon curry powder 1 13 1/2 ounce can coconut milk 2 tablespoons honey 1/4 teaspoon salt juice of 1 lime 12 fresh basil leaves 
 
Calories per serving : 224                   % calories from fat : 80 
Coconut shrimp- by : Guest
It is deep fried with light olive oil. 
 
Calories per serving : 375                   % calories from fat : 72See other versions
cod baked in foil with zucchini and tomatoes- by : Guest
 
 
Calories per serving : 250                   % calories from fat : 28See other versions
cod fish cakes- by : maepei
made of mashed potato, cod, onions and an egg 
 
Calories per serving : 173                   % calories from fat : 20 
Cod Picatta- by : momandthree12
Simple recipe 
 
Calories per serving : 375                   % calories from fat : 62 
Cold Salmon with Raita- by : dinkydane
 
 
Calories per serving : 790                   % calories from fat : 46 
Corn and Seafood soup- by : Guest
 
 
Calories per serving : 400                   % calories from fat : 20See other versions
Corn Shrimp Chowder- by : kweaver3
Taken from howsweeteats.com 
 
Calories per serving : 299                   % calories from fat : 12 
Crab and Corn Salad Stuffed Tomatoes- by : caseyjc
A light yet filling tasty salad 
 
Calories per serving : 152                   % calories from fat : 11See other versions
Crab Bisque- by : kgeurin
 
 
Calories per serving : 154                   % calories from fat : 52 
Crab Cake- by : Guest
crab cake 
 
Calories per serving : 115                   % calories from fat : 23 
crab cakes- by : Melodi13
crab cakes  
 
Calories per serving : 159                   % calories from fat : 45 
Crab Cakes- by : chellemda
Crab cakes are broiled, not fried 
 
Calories per serving : 143                   % calories from fat : 44 
crab cakes- by : maverick
p-1 k-2 
 
Calories per serving : 327                   % calories from fat : 68 
Crab Cakes- by : 2021YouJayS
... 
 
Calories per serving : 291                   % calories from fat : 77 
Crab Cakes- by : 2018rosalem
Fish/selfish Lab cooking days 4/27 & 4/28 
 
Calories per serving : 534                   % calories from fat : 47 
crab cakes w/honeydew-strawberry salsa- by : dkfeerick
from Clean Eating april/may 2011 issue, paleo tweaked 
 
Calories per serving : 190                   % calories from fat : 33 
Crab Crescents- by : Guest
Crab & cream cheese stuffed into a crescent 
 
Calories per serving : 484                   % calories from fat : 59See other versions
Crab Dip- by : RSLoli
Irresistible! The only thing that makes this healthy is using fresh veggies to dip instead of crackers or bread. 
 
Calories per serving : 108                   % calories from fat : 58 
Crab Patties- by : sonclem
We cook these often in South Louisiana! 
 
Calories per serving : 297                   % calories from fat : 54 
crab stuffed avocado- by : Guest
great recipe for crab stuffed avocados 
 
Calories per serving : 338                   % calories from fat : 66See other versions
Crab with Ginger- by : lofornoni
Restaurant quality 
 
Calories per serving : 270                   % calories from fat : 30 
crawfish etouffee- by : kmm112500
from Emeril! 
 
Calories per serving : 593                   % calories from fat : 71 
Crayfish Rolls- by : scbebu
A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices.
reviews - 1
Calories per serving : 150                   % calories from fat : 18See other versions
creamed shrimp- by : Guest
shrimp in cream sauce served over toast 
 
Calories per serving : 304                   % calories from fat : 53 
Creamed Spinach with Shrimp- by : grobin2217
Low Carb 
 
Calories per serving : 400                   % calories from fat : 51See other versions
Creamy Pesto-Shrimp & Rice- by : Texas Red
Title says it all 
 
Calories per serving : 605                   % calories from fat : 40 
creamy rotini and salmon- by : Guest
This impressive recipe combines pasta and baked salmon into a creamy one-dish meal. Parmesan cheese and toasted walnuts make the perfect toppers. 
 
Calories per serving : 0                   % calories from fat : 0 
Creole Cod- by : ctisinai
Weight watchers 
 
Calories per serving : 122                   % calories from fat : 14 
Creole Cod- by : NicoleS33
 
 
Calories per serving : 166                   % calories from fat : 21 
Crispy Baked South West Tilapia- by : jjohnson
Crispy, Crunchy Fresh and spicy Tilapia 
 
Calories per serving : 410                   % calories from fat : 26 
crispy cod- by : carrienielsen
cod with parmesean crust 
 
Calories per serving : 307                   % calories from fat : 38 
Crispy Parmesan Cod- by : carrienielsen
simple delicious recipe 
 
Calories per serving : 205                   % calories from fat : 39 
Crunchy Oven-Fried Fish- by : h51sutton
from "Americas Test Kitchen" episode: Fish Made Easy 
 
Calories per serving : 690                   % calories from fat : 23 
dressing- by : suezq721
salad dressing 
 
Calories per serving : 244                   % calories from fat : 99See other versions
Easy & Healthy Shrimp Scampi- by : Texas Red
Title says it 
 
Calories per serving : 76                   % calories from fat : 47 
Easy Salmon Supper- by : HisToots
This salmon is unbelievably tasty and takes only 15 mins to prep. 
 
Calories per serving : 325                   % calories from fat : 27See other versions
Easy Sesame Salmon- by : yebra95
its easy 
 
Calories per serving : 490                   % calories from fat : 45 
Egg Drop Soup with Shrimp- by : cat.j
Simple take on the traditional Chinese Egg Drop Soup! 
 
Calories per serving : 289                   % calories from fat : 24 
Favorite Salmon- by : Guest
yum 
 
Calories per serving : 232                   % calories from fat : 38 
fiesta crab- by : andysmom
 
 
Calories per serving : 265                   % calories from fat : 6 
Fiesta Fish Taco Bowl- by : aoifegaya
fish taco salad with tortialla strips, veggies, and a dressing in a taco shell bowl or regular bowl 
 
Calories per serving : 1204                   % calories from fat : 26 
Fish alla Milanese- by : kjlowery2@yahoo.com
Italian Mexican and Chinese 
 
Calories per serving : 655                   % calories from fat : 63 
Fish and Chips- by : woessemi7
popular dish in england  
 
Calories per serving : 129                   % calories from fat : 69 
Fish and Potato Chowder- by : Guest
Salmon works well in this recipe 
 
Calories per serving : 222                   % calories from fat : 36See other versions
Fish Cakes- by : Guest
A good way to use leftover fish 
 
Calories per serving : 208                   % calories from fat : 56 
Fish Pie- by : Guest
Excellent low calorie one dish meal consisting of fish and vegetables 
 
Calories per serving : 292                   % calories from fat : 43See other versions
Fish Soup- by : kayakchic77
Tomato Base Italian Fish Soup 
 
Calories per serving : 0                   % calories from fat : 0 
Fish stew- by : melania
 
 
Calories per serving :                    % calories from fat :  
Fish Stew w/ White Beans- by :
 
 
Calories per serving : 0                   % calories from fat : 0 
FISH TACO- by : jgouker
X39010 
 
Calories per serving : 560                   % calories from fat : 56 
Fish Tacos - Baja Style- by : HunnyHush!
Classic Baja Style Fish Tacos! 
 
Calories per serving : 871                   % calories from fat : 73 
Fish Tacos- by : soci205506
Fish Tacos for a recipe containing something other than Chicken  
 
Calories per serving : 299                   % calories from fat : 42 
Fish Tacos- by : soci205506
Cheaper version of the other fish tacos  
 
Calories per serving : 497                   % calories from fat : 41 
Fish Tacos with Avocado Dressing- by : kjlowery2@yahoo.com
 
 
Calories per serving : 1284                   % calories from fat : 43 
Fish, steamed veggies, and rice- by : soci205506
Fish with your healthy sides of veggies and steamed rice.  
 
Calories per serving : 308                   % calories from fat : 26 
flounder- by : Guest
flounder stuffed 
 
Calories per serving : 0                   % calories from fat : 0 
flounder with lemon butter- by : Melodi13
lemon butter sauce over fish 
 
Calories per serving : 273                   % calories from fat : 62See other versions
French Fried Shrimp- by : jgouker
L13702 
 
Calories per serving : 154                   % calories from fat : 17 
Fusion Fish- by : Guest
Somali, Fulani, Egypt 
 
Calories per serving : 109                   % calories from fat : 41 
garlic shrimp- by : tamara0211
garlic shrimp added to anything  
 
Calories per serving : 35                   % calories from fat : 77See other versions
Garlicky Baked Shrimp- by : janetkgarner
Garlicky Baked Shrimp 
 
Calories per serving : 350                   % calories from fat : 36 
GHL Tilapia- by : ssperrys
mix together, sprinkle over fish and pan fry or grill for 4-5 min. a side. 
 
Calories per serving : 176                   % calories from fat : 35 
Ginger Sesame Glazed Salmon with Stir Fry Vegetables- by : adymek
keto dinner salmon recipe 
 
Calories per serving : 789                   % calories from fat : 47 
Glaze for Salmon- by : TeresaJ
Will cover about 3 pounds of salmon! 
 
Calories per serving : 188                   % calories from fat : 95 
Grilled Fish Tacos- by : Capers
Lots of flavours make this dish a treat. 
 
Calories per serving : 367                   % calories from fat : 19See other versions
Grilled Lobster with Saffron Butter Sauce- by : chefmanuel
A beautiful simple dish. 
 
Calories per serving : 514                   % calories from fat : 80 
grilled salmon- by : Guest
it is very good 
 
Calories per serving : 0                   % calories from fat : 0 
Grilled Salmon with Brown Rice- by : soci205506
A great source of vitamins and nutrients 
 
Calories per serving : 526                   % calories from fat : 17See other versions
grilled salmon with fruit salsa- by : Guest
this recipe is a very healthy and flavorful dish  
 
Calories per serving : 475                   % calories from fat : 7 
grilled shrimp and corn salad with herb lime dressing- by : Guest
from Farmhouse Rules on Food Network 
 
Calories per serving : 836                   % calories from fat : 53 
Grilled Shrimp and Spaghetti Squash- by : kemahaney
Low carb goodness. Adapted from Shape.Com. Omitted pasta and replaced with spagh squash, and omitted mushrooms 
 
Calories per serving : 75                   % calories from fat : 36 
Grilled Swordfish with Citrul Salsa- by : jimstms
really good 
 
Calories per serving : 291                   % calories from fat : 40 
Grilleld Shrimp Skewers- by : Belmontbound2012
Grilled shrimp and pineapple 
 
Calories per serving : 584                   % calories from fat : 4 
guiness Shrimp w/wild rice- by : tiffeney
pretty good you can substitute with chicken 
 
Calories per serving : 436                   % calories from fat : 30See other versions
Gumbo- by : Gr'ma Chef
Spicy gumbo, makes a lot and can be stretched further with more rice. 
 
Calories per serving : 479                   % calories from fat : 45 
Haddock Au Gratin- by : jkisel
new recipe 
 
Calories per serving : 369                   % calories from fat : 43See other versions
halibut- by : Guest
baked halibut 
 
Calories per serving : 460                   % calories from fat : 17 
Halibut with Mushrooms - by : mady
Quick and elegant topping for fish and delicious too!! Tasty combination. adapted from Canadian Living mag.  
 
Calories per serving : 456                   % calories from fat : 31See other versions
Halibut with Potatoes, Tomatoes, Olives and Green Beans- by : Camidona
Not tried yet 
 
Calories per serving : 274                   % calories from fat : 19 
healthy clam casino- by : assinkk
for class 
 
Calories per serving : 116                   % calories from fat : 23 
HEALTHY Tasso Shrimp and Grits- by : tesscarrel
Client Favorite 
 
Calories per serving : 151                   % calories from fat : 41 
Healthy Zucchini Tuna Melts- by : Harding47
These delicious tuna melts are the low-carb gluten-free version of a classic.Simple Ingredients. Vibrant flavor. Ready in less than 30 minutes! 
 
Calories per serving : 214                   % calories from fat : 21See other versions
Hemingway Snapper- by : dianneusry
from key largo Fish House 
 
Calories per serving : 351                   % calories from fat : 20See other versions
hili braised fish with tomoates and potates- by : Guest
braised white fish with tomatoes and potatoes 
 
Calories per serving : 656                   % calories from fat : 26 
Hobo Tilapia- by : Guest
dg  
 
Calories per serving : 163                   % calories from fat : 27 
Honey & Lime Glazed Scallops over Mixed Greens- by : rodsave@excite.com
Quick and easy - but restaurant quality 
 
Calories per serving : 321                   % calories from fat : 11 
Honey Grilled Shrimp- by : smerrow1
Very good; got from Ballynutrition.com 
 
Calories per serving : 288                   % calories from fat : 34 
Honey Roasted Shrimp- by : Apbowers
Simple, fast seafood... 
 
Calories per serving : 255                   % calories from fat : 7 
Honey Salmon in Foil- by : courtej05
A no fuss, super easy salmon dish thats baked in foil for the most tender, most flavorful salmon ever! 
 
Calories per serving : 483                   % calories from fat : 40 
Indian-spiced Tomato-almond Shrimp- by : 2015becalel
indian shrimp  
 
Calories per serving : 213                   % calories from fat : 33 
Jambalaya Beans- by : Guest
Quick, easy, and full of healthy hearty beans 
 
Calories per serving : 0                   % calories from fat : 0 
Jambalaya Chicken & Shrimp- by : Guest
Jambalaya with Chicken, Shrimp and Rice 
 
Calories per serving : 382                   % calories from fat : 14See other versions
Jumbalaya- by : Vrettas
didnt add chicken but can add this too, may use for main dish or side dish. 
 
Calories per serving : 0                   % calories from fat : 0 
kerala fish curry- by : caulmifleur
modification on rasikas 
 
Calories per serving : 166                   % calories from fat : 54 
Lauras Lite Shrimp Alfredo Sauce- by : MannyCorrao
Alfredo Sauce made with 1% milk as opposed to Hald & Half 
 
Calories per serving : 128                   % calories from fat : 35 
leftovers- by : Guest
using this as a calculator to try and create a dish out of my leftovers! 
 
Calories per serving : 238                   % calories from fat : 11 
Lemon Baked Fish- by : jgouker
L11903 
 
Calories per serving : 144                   % calories from fat : 18 
Lemon Garlic Tilapia- by : service learning
It is low in salt. 
 
Calories per serving : 366                   % calories from fat : 39 
Lemon Honey Garlic Butter Salmon- by : SheridanBerte
Fresh, clean and healthy 
 
Calories per serving : 907                   % calories from fat : 50 
Lemon Pepper Tilapia with Black Beans and Rice with a vera cruz salsa- by : service learning
Fish with rice and beans and a hot salsa. Very central American 
 
Calories per serving : 616                   % calories from fat : 42 
Lemon Pepper Tuna Salad- by : ikkif
Family Favorite Summer Dish 
 
Calories per serving : 309                   % calories from fat : 29 
Lemon Rissot with Garlic Chili Shrimp- by : Guest
yummy 
 
Calories per serving : 1102                   % calories from fat : 35 
Lemon Sea Trout with Capers- by : Guest
2 sea trout filets 2 Tbspn margarine 1 whole lemon 1/2 tsp. pepper 4 oz capers 1/2 onion - sliced thin  
 
Calories per serving : 199                   % calories from fat : 49 
Lemon Thyme Perch- by : Guest
Quick, easy, delicious 
 
Calories per serving : 167                   % calories from fat : 37 
Linguini with Shrimp and Tomato Hazelnut Pesto- by : mady
A delightful, light and fast pasta. 
 
Calories per serving : 1355                   % calories from fat : 16 
Lobster Casserole- by : Ron Souza
Quick and easy 
 
Calories per serving : 604                   % calories from fat : 53 
Lobster Thermidor- by : Guest
it is a julia child recipe that has lobster with a cream sauce and it has cheese on top and the cheese gets crusty because before you serve you have to put it in the oven. 
 
Calories per serving : 500                   % calories from fat : 54 
Louisiana Catfish with Okra and Corn- by : soci205506
Served best with okra and corn but can be served with other sides.  
 
Calories per serving : 167                   % calories from fat : 26 
Louisiana Style Shrimp- by : angelwdsn
Serving size has been reduced for Bariatric sizes 
 
Calories per serving : 437                   % calories from fat : 24See other versions
Low carb, gluten-free salmon loaf- by : leoncaruthers
Variation on meat loaf recipe for Lenten observance. 
 
Calories per serving : 457                   % calories from fat : 41 
Low Fat Seafood Lasagna Rollups- by : Terah
Imitation Crab Meat mixed with cottage cheese and rolled in noodles; covered with tomato sauce 
 
Calories per serving : 243                   % calories from fat : 14 
Mahi Mahi Cayman Style- by : Guest
 
 
Calories per serving : 378                   % calories from fat : 33See other versions
mahi mahi tacos- by : Guest
cabbage, tomatos, mahi tuna fish, avacado, spicy sauce 
 
Calories per serving : 158                   % calories from fat : 17 
Mahi Mahi Tacos- by : service learning
Unique, tasty seafood recipe. 
 
Calories per serving : 406                   % calories from fat : 26 
Mahi Mahi w/ Ginger Soy Glaze- by : courtneyruth
Fish with marinade of ginger and soy sauce 
 
Calories per serving : 235                   % calories from fat : 19See other versions
Mahi-Mahi- by : Guest
 
 
Calories per serving : 565                   % calories from fat : 3 
Manhattan clam chowder- by : Connie
soup 
 
Calories per serving : 138                   % calories from fat : 39 
Marinated Shrimp- by : beckyagregg
A little on the spicy side, but very delish. 
 
Calories per serving : 140                   % calories from fat : 77 
Maryland Crab Cakes- by : caseyjc
Excellent 
 
Calories per serving : 73                   % calories from fat : 24 
Maryland Crab Cakes- by : caseyjc
Excellent 
 
Calories per serving : 73                   % calories from fat : 24 
Maryland Fish- by : tjca
 
 
Calories per serving : 211                   % calories from fat : 38 
mediterranean surprise- by : Guest
hello 
 
Calories per serving : 209                   % calories from fat : 4 
Mexican shrimp cocktail- by : c_handlin
Mexican shrimp cocktail 
 
Calories per serving : 380                   % calories from fat : 21 
Miso Salmon- by : watamelon
Easy miso salmon recipe 
 
Calories per serving : 440                   % calories from fat : 34 
Mustard Roasted Fish- by : nmascera
Barefoot COntessa 
 
Calories per serving : 164                   % calories from fat : 49 
Mustard-Dill Salmon Fillets- by : jgouker
L11905 
 
Calories per serving : 303                   % calories from fat : 56 
MW Spring Roll Rev. 7 - 5/27- by : Pesto Pete
Last revisino I hope. Have some presice guidelines to stick with . 
 
Calories per serving : 159                   % calories from fat : 45 
MW Spring Rolls- by : Pesto Pete
Goal is 250 calories, high protein, 15 gr carbs max, 19 gr fat max 
 
Calories per serving : 218                   % calories from fat : 53 
New Orleans-Style Shrimp and Rice- by : chisan
From Martha Stuart Living, March 2004 
 
Calories per serving : 1203                   % calories from fat : 6See other versions
NY Maple Glazed Salmon - by : kangl
NY Maple Glazed salmon, sweet corn, potato and arugula hash  
 
Calories per serving : 791                   % calories from fat : 34 
Old Bay Steamed Shrimp- by : Guest
With cocktail sauce 
 
Calories per serving : 4                   % calories from fat : 0 
Old Bay Steamed Shrimp - by : 2017lewamer
Old Bay Steamed Shrimp 
 
Calories per serving : 82                   % calories from fat : 10 
Old Bay Steamed Shrimp - by : Guest
old bay  
 
Calories per serving : 82                   % calories from fat : 10 
One Pan Baked Teriyaki Salmon and Vegetables- by : Guest
Easy and healthy one pan baked teriyaki salmon and vegetables is a quick 30 minute meal with hearty vegetables and a tasty homemade teriyaki sauce. 
 
Calories per serving : 215                   % calories from fat : 33 
Orange Zest Scallops- by : Gretchen Perkins
the best scallops Ive ever had without butter 
 
Calories per serving : 181                   % calories from fat : 19 
oven fried catfish- by : derek
welnness 
 
Calories per serving : 356                   % calories from fat : 35 
Oven Fried Catfish (b)- by : derek
Wellness 
 
Calories per serving : 250                   % calories from fat : 18 
oven fried shrimp- by : vc_arashikage
crispy shrimp just like the fried stuff 
 
Calories per serving : 183                   % calories from fat : 9 
Oven-Roasted Fish and Mushrooms- by : mjmill45
Lean Fish oven-roasted with mushrooms 
 
Calories per serving : 464                   % calories from fat : 21See other versions
Over-the-Border Shrimp Enchiladas- by : worldmom
from www.spreadphilly.com 
 
Calories per serving : 423                   % calories from fat : 46See other versions
Oyster Stew Homemade- by : Guest
New Years Family Tradition  
 
Calories per serving : 978                   % calories from fat : 70 
Paleo Zucchini Shrimp cakes- by : fsugal
Looking for more Paleo vegetable combination choices led me to try this recipe. The original called for breadcrumbs which i converted by using almond meal (whole almonds vitamixed to a meal). 
 
Calories per serving : 93                   % calories from fat : 67 
pan seared salmon- by : adriano
This is a very simple, fast, and tasty maincourse 
 
Calories per serving : 340                   % calories from fat : 39See other versions
Pan Seared Salmon- by : soci205506
Salmon fillet seasoned with salt and pepper, pan seared with capers and garnished with slices of lemon 
 
Calories per serving : 628                   % calories from fat : 50 
Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans- by : Adorablelover
Tastey Recipe courtesy Rachael Ray 
 
Calories per serving : 286                   % calories from fat : 31 
Pan Seared Salmon with Cucumber Salad- by : Mitchem Kitchen Services
For ketogenic diet 
 
Calories per serving : 853                   % calories from fat : 59 
Pan Seared Salmon with Kale and Apple Salad- by : soci205506
A deliciously cooked Salmon with a fresh Kale and Apple salad to deliver some of your daily essential nutrients.  
 
Calories per serving : 828                   % calories from fat : 43 
Pangasius fish and a kale and apple salad- by : soci205506
fish and a kale/apple salad 
 
Calories per serving : 192                   % calories from fat : 18 
Pangasius fish with vegetables- by : soci205506
fish and veggies 
 
Calories per serving : 208                   % calories from fat : 51 
Panko Salmon- by : themartinbee
Serve with mango salsa or sesame sauce 
 
Calories per serving : 2002                   % calories from fat : 98 
PARMESAN BAKED FISH- by : jgouker
L03200 
 
Calories per serving : 191                   % calories from fat : 18 
Parmesan crusted garlic salmon- by : ME ME
Low carb, keto friendly, served with lemon garlic cauliflower rice 
 
Calories per serving : 360                   % calories from fat : 57 
Parmesan Crusted Tilapia- by : akaquarius
Got it from Taste and Tell, havent made it yet 
 
Calories per serving : 267                   % calories from fat : 33 
Pea Salad- by : Guest
corn, peas, string beans, green pepper and onions in a vinegar dressing 
 
Calories per serving : 205                   % calories from fat : 39See other versions
Peach Salsa- by : jballard703
for tilapia fish tacos 
 
Calories per serving : 40                   % calories from fat : 0 
Peanut Shrimp with Vegetables- by : Guest
Peanut sauce with shrimp and vegetables 
 
Calories per serving : 464                   % calories from fat : 62 
Pecan Crusted Catfish- by : Guest
Another way to use catfish. 
 
Calories per serving : 455                   % calories from fat : 57 
pecan crusted trout- by : dianneusry
emealz 
 
Calories per serving : 342                   % calories from fat : 42See other versions
Pecan-crusted salmon with cauliflower mash- by : soci205506
Healthy yet delicious seafood dinner  
 
Calories per serving : 1061                   % calories from fat : 43 
Pecan-crusted salmon with cauliflower mash- by : soci205506
Healthy yet delicious family meal 
 
Calories per serving : 494                   % calories from fat : 25 
Portuguese Bacalau Casserole- by : Ron Souza
A Portuguese Fish Dinner 
 
Calories per serving : 448                   % calories from fat : 54See other versions
Prawn pasta- by : Guest
Spicy Red Sauce with Prawn and Spaghetti 
 
Calories per serving : 452                   % calories from fat : 11 
Prosciutto wrapped prawns with arugula- by : Guest
Healthy and fancy recipe 
 
Calories per serving : 115                   % calories from fat : 86 
Quick Shrimp & Rice- by : Cecile
Charmaines recipe 
 
Calories per serving : 320                   % calories from fat : 28 
Rainbow Trout in Achiote- by : Guest
grilled rainbow trout served and marinated in achiote paste 
 
Calories per serving : 177                   % calories from fat : 20 
Red Pepper Sole- by : coffeecake
Fresh and tasty summer time dinner, low in calories, carbohydrates, high in protein and vitamin C. 
 
Calories per serving : 336                   % calories from fat : 53 
Red Potatoes- by : Guest
chips 
 
Calories per serving : 79                   % calories from fat : 68 
Roast Salmon with Broccoli and Cauliflower- by : Camidona
Found this on facebook. Havent tried yet. 
 
Calories per serving : 785                   % calories from fat : 52 
Roasted Salmon & Leeks- by : bnaibert
Roasted Salmon & Leeks 
 
Calories per serving : 856                   % calories from fat : 54 
Roasted Salmon Gremolata- by : tisha659
Makes 2 servings 
 
Calories per serving : 385                   % calories from fat : 46 
Roasted Shrimp Over Spaghetti Squash- by : epeck1193
Alternative to using regular noodles, dish is similar to shrimp scampi 
 
Calories per serving : 217                   % calories from fat : 20 
salad lobster- by : Guest
a cool seafood salad 
 
Calories per serving : 254                   % calories from fat : 60 
Salmon- by : Guest
Demo 
 
Calories per serving : 679                   % calories from fat : 79 
Salmon- by : soci205506
Prepared dinner salmon 
 
Calories per serving : 669                   % calories from fat : 44 
Salmon - by : soci205506
salmon is a tasty dish i recommend for seafood lovers and as a healthy craving. 
 
Calories per serving : 397                   % calories from fat : 43 
Salmon- by : Guest
Mayo and herb salmon 
 
Calories per serving : 861                   % calories from fat : 51 
Salmon- by : DizzyLindsey
I got some salmon on sale and i made an awesome meal 
 
Calories per serving : 615                   % calories from fat : 57 
Salmon & FAGE Total Yogurt Fishcakes- by : Guest
Chill 2 hrs after mixed and divided into 6 balls 
 
Calories per serving : 0                   % calories from fat : 0 
Salmon & Salad- by : emily
Simple and healthy dinner 
 
Calories per serving : 272                   % calories from fat : 39 
Salmon and Asparagus in Foil - by : service learning
gyv 
 
Calories per serving : 417                   % calories from fat : 38See other versions
Salmon and Shrimp Provencale- by : alvinfos@gte.net
When salmon and shrimp and spinach are in season, this recipe can’t be beat. Serve with vermicelli or linguine or angel hair pasta with a pesto sauce. 
 
Calories per serving : 730                   % calories from fat : 41See other versions
Salmon blend- by : kbrierton
Mix all together in blender 
 
Calories per serving : 2976                   % calories from fat : 55 
salmon blend 2- by : kbrierton
Blend all together 
 
Calories per serving : 3494                   % calories from fat : 53 
Salmon Burgers- by : Rhettsgreygal
Almost Healthy 
 
Calories per serving : 249                   % calories from fat : 32See other versions
salmon cake- by : junesalmon
lakewinds 
 
Calories per serving : 320                   % calories from fat : 42 
Salmon Cakes- by : dustynomore
Salmon Cakes 
 
Calories per serving : 178                   % calories from fat : 40See other versions
Salmon Cakes- by : VanbytheRiver
Crunchy recipe. Simple and tasty. 
 
Calories per serving : 229                   % calories from fat : 55See other versions
Salmon Cakes- by : ygmedina
Salmon cakes made from canned salmon from Sams. 
 
Calories per serving : 212                   % calories from fat : 33 
Salmon Cakes- by : Guest
Sub for crab cakes 
 
Calories per serving : 131                   % calories from fat : 41 
salmon croquet- by : Guest
I made it up. It was great 
 
Calories per serving : 53                   % calories from fat : 33 
Salmon Croquettes with pork rinds- by : loudandclear
Low carb, lightly fried salmon croquettes  
 
Calories per serving : 449                   % calories from fat : 72 
salmon dog food- by : Guest
natural healthy dog food. It helped clear up my dogs skin allergies 
 
Calories per serving : 209                   % calories from fat : 34 
Salmon en Papillote- by : service learning
easy, 5 ingredient dinner that does the work for you! http://www.fifteenspatulas.com/5-ingredient-salmon-en-papillote/ 
 
Calories per serving : 228                   % calories from fat : 39 
Salmon Kabobs- by : Guest
Salmon and Pineapple Kabobs 
 
Calories per serving : 535                   % calories from fat : 35 
salmon loaves- by : Guest
Great recipe to make and eat 
 
Calories per serving : 677                   % calories from fat : 38 
salmon low gi- by : Guest
my daily meal 
 
Calories per serving : 405                   % calories from fat : 31See other versions
salmon patties- by : sara
salmon patties 
 
Calories per serving : 186                   % calories from fat : 38 
Salmon Patties- by : ChristieReed
 
 
Calories per serving : 162                   % calories from fat : 16See other versions
salmon patties- by : kellyjsram
good 
 
Calories per serving : 224                   % calories from fat : 36See other versions
Salmon Patties- by : Guest
 
 
Calories per serving : 1392                   % calories from fat : 50 
Salmon Patties- by : Nettie Putman
I got the recipe for salmon burgers off the the can of salmon. I just cook it as patties instead of burgers. 
 
Calories per serving : 363                   % calories from fat : 34See other versions
salmon patties- by : sera
healthy 
 
Calories per serving : 226                   % calories from fat : 43 
Salmon Patties- by : fdembalmer
Ive hoped Ive created a more healthier version of salmon patties for my chidren, who love them. 
 
Calories per serving : 397                   % calories from fat : 47See other versions
Salmon Patties- by : cat56ri
salmon patties in a bun 
 
Calories per serving : 149                   % calories from fat : 30 
Salmon Patties- by : Guest
its great 
 
Calories per serving : 121                   % calories from fat : 29 
salmon patties- by : Guest
14.75 oz pink salmon canned, 1/2 cup craker crumbs, 1/2 cup onion, 2 eggs beaten, 3 tablespoon of 2% milk, garlic powder to taste 
 
Calories per serving : 0                   % calories from fat : 0 
salmon patties- by : krouth37
Southern salmon patties made healthy 
 
Calories per serving : 349                   % calories from fat : 43 
Salmon Patties- by : locito
Quick and easy10 
 
Calories per serving : 171                   % calories from fat : 42 
Salmon Patties- by : kpaint
Using wild caught canned Salmon to get your Omegas. 
 
Calories per serving : 258                   % calories from fat : 52 
Salmon patties- by : Guest
Its healthy and delicious. Good source of fiber, protein and omega-3 fatty acid.  
 
Calories per serving : 83                   % calories from fat : 32 
Salmon Patties- by : TeresaJ
Yum! 
 
Calories per serving : 120                   % calories from fat : 45 
salmon patties- by : gertness
Canned boneless skinless salmon 
 
Calories per serving : 285                   % calories from fat : 34 
Salmon Patties, fried- by : klt9540
Im not a big seafood fan, but these are GREAT! The crackers help to tone down the "fishy" taste. 
 
Calories per serving : 88                   % calories from fat : 20See other versions
Salmon Patty- by : jascassmith
 
 
Calories per serving : 212                   % calories from fat : 33 
Salmon patty cake with Red Peppers and Italian seasoned Panko- by : crgluck
Michael liked this 
 
Calories per serving : 242                   % calories from fat : 52See other versions
Salmon Quiche- by : atinamarie
Salmon quiche can be served as main dish. Includes spinach, mushrooms, onion, milk and cream and cheese! 
 
Calories per serving : 241                   % calories from fat : 52 
Salmon Salad- by : llc1219
Fantastic Zone friendly salad  
 
Calories per serving : 557                   % calories from fat : 53See other versions
salmon salad- by : Kcarroll
salad 
 
Calories per serving : 416                   % calories from fat : 56 
Salmon Salad with Red Chile Caesar Dressing- by : llc1219
Great 
 
Calories per serving : 183                   % calories from fat : 54See other versions
Salmon Salad with Watercress- by : tomwins
Healthy and light 
 
Calories per serving : 76                   % calories from fat : 35 
Salmon Wild Rice Cakes- by : Ila Rae
Found it as a crabcake recipe and converted it to salmon for bone health 
 
Calories per serving : 211                   % calories from fat : 25 
salmon with dill mayo- by : carrienielsen
salmon topped with dill mayo 
 
Calories per serving : 400                   % calories from fat : 54 
Salmon with Egg sauce- by : cat56ri
yum 
 
Calories per serving : 418                   % calories from fat : 55See other versions
Salmon with Pistachio-Basil Butter- by : alvinfos@gte.net
This is unique way of making salmon. I use it for romantic evenings, since the pistachio butter can be prepared up to 4 days in advance. 
 
Calories per serving : 1234                   % calories from fat : 63 
Salmon with Spicy Cabbage- by : RoseRuth
I love Fresh Salmon and Red Cabbage and just made this up 
 
Calories per serving : 739                   % calories from fat : 38 
salt fish cakes- by : sera
traditional downeast 
 
Calories per serving : 383                   % calories from fat : 9See other versions
Santa Fe Salmon- by : alvinfos@gte.net
The Copper River Salmon used in this recipe is a Pacific Northwest Favorite. The Copper River flows in the state of Alaska. Almost 300 miles in length, this wild rushing river empties into Prince William Sound at the town of Cordova. Salmon that originate in these pristine waters are challenged by its length and its strong, chill rapids. Consequently, Copper River salmon are strong, robust creatures with a healthy store of natural oils and body fat. These qualities make the salmon among the richest, tastiest fish in the world. Fortunately, fatty Copper River salmon is good for you, as it is loaded with Omega-3 oils, which are recommended by the American Heart Association. Your heart is not the only part of your body that benefits from salmon consumption: studies have found that fish oil can help combat such ailments as psoriasis, rheumatoid arthritis, breast cancer and migraines.  
 
Calories per serving : 930                   % calories from fat : 59 
Sausage and Shrimp Gumbo- by : camidona
Havent tried yet 
 
Calories per serving : 681                   % calories from fat : 48 
Sauted Salmon - by : patc
Very classy salmon. One we have at least twice a month. This is SOOOO GOOOD!!!  
 
Calories per serving : 355                   % calories from fat : 58See other versions
Sauteed Shrimp cocktail- by : ejl522
great 
 
Calories per serving : 277                   % calories from fat : 29 
Savoy Shrimp- by : karenmike01
contains chinese 5 spice powder 
 
Calories per serving : 81                   % calories from fat : 77 
SCALLOPS- by : JEAN91950
 
 
Calories per serving : 624                   % calories from fat : 37 
Scallops in lobster sauce with risotto Rice- by : Bkaldrich
See better than boullion website and food neetwork 
 
Calories per serving : 624                   % calories from fat : 40 
Scallops Provencale- by : dbcarlson
Serve this dish over multi-grain or whole wheat pasta. 
 
Calories per serving : 199                   % calories from fat : 27 
Scallops with Sweet Corn-Curry Sauce and Citrus Couscous with Apricots- by : Brenna
Cooked corn and a little coconut milk make this subtle curry sauce creamy and full-bodied. Be sure the scallops are impeccably fresh and tender.  
 
Calories per serving : 368                   % calories from fat : 14See other versions
Scandinavian open-face bay shrimp sandwich- by : 2017wriemig
a dressing mixture of mayonnaise, dill weed, dijon mustard and lemon juice and cooked shrimp is used for these open-faced sandwiches that are garnished with lettuce, cucumbers, and tomatoes. 
 
Calories per serving : 199                   % calories from fat : 49 
sdfsdfr- by : Guest
adfasdfadf 
 
Calories per serving : 259                   % calories from fat : 48 
Sea Bass- by : slider1578
saute the fish in the oil 
 
Calories per serving : 2040                   % calories from fat : 89 
Seafaring Packets- by : Guest
Grilled Seafood Packets 
 
Calories per serving : 0                   % calories from fat : 0 
seafood alfredo- by : Guest
sdsdgad 
 
Calories per serving : 1965                   % calories from fat : 49 
Seafood and Sausage Gumbo- by : yvearia
 
 
Calories per serving : 54                   % calories from fat : 16See other versions
Seafood Casserole- by : Guest
Shrimp, scallops, breadcrumbs, ritz crackers. (other seafood can be added/substituted) 
 
Calories per serving : 387                   % calories from fat : 60See other versions
Seafood Chowder- by : themartinbee
Good Flavor 
 
Calories per serving : 235                   % calories from fat : 11 
seafood chowder- by : Guest
wonderful seafood chowder 
 
Calories per serving : 564                   % calories from fat : 4 
Seafood Cioppino- by : matt2257
lots of flavor and light 
 
Calories per serving : 339                   % calories from fat : 10See other versions
Seafood Delight- by : ckamm1107
Quick and easy seafood dinner. 
 
Calories per serving : 881                   % calories from fat : 8See other versions
seafood gumbo- by : katymae
pretty good 
 
Calories per serving : 1079                   % calories from fat : 16See other versions
Seafood Pasta- by : Guest
 
 
Calories per serving : 203                   % calories from fat : 26 
Seafood Risotto- by : Guest
asdkjf; 
 
Calories per serving : 486                   % calories from fat : 20 
Seafood Salad Roll- by : cuisinetek
easy 
 
Calories per serving : 616                   % calories from fat : 37 
Seafood Scampi- by :
High protein, delicious and low carb. 
 
Calories per serving : 429                   % calories from fat : 56 
Seafood Soup- by : Guest
Tomato Seafood soup 
 
Calories per serving : 248                   % calories from fat : 10 
Seafood Stew- by : Lynnie016
similar to Virgin Diet recipe with a couple of changes! 
 
Calories per serving : 501                   % calories from fat : 59See other versions
Seafood Tagine- by : SeafoodTagine
This seafood version of a Moroccan-style stew features snapper instead of meat and is flavored with aromatic spices like saffron, ginger, cumin, and cilantro. Along with the fish, the baked stew is filled with carrot, onion, and olives. Serve over couscous for a hearty one-dish meal. 
 
Calories per serving : 453                   % calories from fat : 59 
Seafood Tagine Healthy- by : SeafoodTagine
This seafood version of a Moroccan-style stew features snapper instead of meat and is flavored with aromatic spices like saffron, ginger, cumin, and cilantro. Along with the fish, the baked stew is filled with carrot, onion, and olives. Serve over couscous for a hearty one-dish meal. 
 
Calories per serving : 220                   % calories from fat : 40See other versions
Seafood Tagine Healthy- by : SeafoodTagine
This seafood version of a Moroccan-style stew features snapper instead of meat and is flavored with aromatic spices like saffron, ginger, cumin, and cilantro. Along with the fish, the baked stew is filled with carrot, onion, and olives. Serve over couscous for a hearty one-dish meal. 
 
Calories per serving : 350                   % calories from fat : 74 
Seared Salmon- by : Guest
Season salmon Sear salmon in a hot pan completing presentation side first. Cook to desired temperature. 
 
Calories per serving : 447                   % calories from fat : 74See other versions
Seared Salmon- by : Guest
seared 
 
Calories per serving : 440                   % calories from fat : 75See other versions
Seared Sesame Salmon- by : SBasham
Delicious seafood recipe 
 
Calories per serving : 826                   % calories from fat : 50 
Seasoned Salmon and Spaghetti Squash- by : service learning
Ingredients: Amount Measure Ingredient 16 Ounces Salmon 1/2 Cup 2% milk 1/2 Whole Spaghetti squash 2 Tablespoons Salt 1/2 Tablespoon Black pepper 1 Teaspoon Season it all 1/2 Cup Olive oil Steps: - Pre-heat oven to 350 degrees and place nonstick pan on stove. - Once preheated, cut spaghetti squash in half (long ways). Find baking dish and pour just enough water to cover the bottom into the pan. - Remove all seeds from spaghetti squash and place flat side down in pan - Place in oven for about 40 minutes, or until soft. - Once time is up, pull out of oven and let cool for 10-15 minutes. This is when we begin the salmon - Measure and pour ¼ cup of olive oil. Pour into pan. - Cut salmon into two even pieces. Get out a bowl and pour ½ cup milk into bowl. Place salmon in bowl for 5 minutes. - Take salmon out of bowl and place on plate. Season with half of all seasonings. ( salt, black pepper, and season it all) - Once pan is hot, pan sear salmon on both sides for 1 min 
 
Calories per serving : 1263                   % calories from fat : 69 
Seasoned Salmon updated- by : soci205506
fresh, seasoned Salmon topped with spinach. 
 
Calories per serving : 282                   % calories from fat : 19 
seasoned tilapia- by : derek
wellness 
 
Calories per serving : 227                   % calories from fat : 35See other versions
Seasoned Tilapia (b)- by : derek
Wellness 
 
Calories per serving : 227                   % calories from fat : 35See other versions
Sesame Salmon- by : service learning
Good, healthy meal-choice full of protein. Well worth the time. 
 
Calories per serving : 731                   % calories from fat : 46 
Sesame Zoodles with Shrimp- by : brittany1521
http://cookiesandcups.com/sesame-zoodles/ 
 
Calories per serving : 335                   % calories from fat : 67 
shrimp- by : Guest
lemon, garlic white wine 
 
Calories per serving : 0                   % calories from fat : 0 
Shrimp- by : Guest
Weight Watchers 
 
Calories per serving : 77                   % calories from fat : 23 
shrimp alfrado- by : 2019savclad
shrimp 
 
Calories per serving : 1455                   % calories from fat : 45 
Shrimp Alfredo- by : beckyagregg
Saute vegies and shrimp with butter. Pour in milk flour and parmesian cheese and boil until thickened. Pour over cooked rice or noodels 
 
Calories per serving : 295                   % calories from fat : 54See other versions
Shrimp and corn chowder- by : Guest
Light and delicious 
 
Calories per serving : 1135                   % calories from fat : 8 
Shrimp and Crab Enchiladas- by : Guest
Great dish with a Southwestern flair. 
 
Calories per serving : 499                   % calories from fat : 23See other versions
Shrimp and Orzo- by : JudyPatooty
From Epicurious.com (Self magazine) 
 
Calories per serving : 427                   % calories from fat : 18 
shrimp and sausage- by : dolphinz68
paleo 
 
Calories per serving : 181                   % calories from fat : 69 
shrimp and sausage cioppini- by : p2b
taste delicious 
 
Calories per serving : 523                   % calories from fat : 36 
Shrimp and Sausage Paella- by : Guest
created to be low carb friendly 
 
Calories per serving : 933                   % calories from fat : 21 
shrimp and spinach- by : Guest
 
 
Calories per serving : 192                   % calories from fat : 75 
Shrimp and Spinach Pasta- by : kdmooref
This is a healthy seafood meal that is delicious also. You may also add Parmesan Cheese and various peppers for a twist. 
 
Calories per serving : 428                   % calories from fat : 12See other versions
Shrimp and Vegetable - by : 2016sannayl
chris is a kid he gets killed  
 
Calories per serving : 14                   % calories from fat : 0 
Shrimp and Vegetable Alfredo- by : kstockwell
 
 
Calories per serving : 366                   % calories from fat : 34See other versions
Shrimp and Vegetable Packets- by : 2015murkele
Shrimp with veggies 
 
Calories per serving : 151                   % calories from fat : 5 
Shrimp And Vegetable Packets - by : 2015CruBraJ
Seafood  
 
Calories per serving : 71                   % calories from fat : 0 
Shrimp and Vegetable Tempura- by : sbarnes
 
 
Calories per serving : 639                   % calories from fat : 61See other versions
Shrimp and Veggie Fajitas- by : camidona
Havent tried yet 
 
Calories per serving : 473                   % calories from fat : 24 
Shrimp and Veggie stir fry- by : nope_not
 
 
Calories per serving : 369                   % calories from fat : 43See other versions
Shrimp Cauliflower "Fried Rice"- by : lorr1968
This is a paleo version to imitate the taste of Shrimp fried rice 
 
Calories per serving : 285                   % calories from fat : 34 
Shrimp Creole- by : Guest
Shrimp Creole 
 
Calories per serving : 396                   % calories from fat : 25 
Shrimp Creole- by : janpat44
 
 
Calories per serving : 2335                   % calories from fat : 6 
Shrimp Curry- by : Guest
Serve over rice; rice not included in nutrition info. 
 
Calories per serving : 274                   % calories from fat : 45See other versions
Shrimp Dijon- by : Guest
Quick and easy 
 
Calories per serving : 290                   % calories from fat : 49See other versions
Shrimp Enchiladas- by : tnbmcgraw
with Jalapeno Cream Sauce 
 
Calories per serving : 486                   % calories from fat : 44 
Shrimp Etouffe- by : sallyp83
 
 
Calories per serving : 134                   % calories from fat : 26 
Shrimp Etouffee- by : Guest
This recipe is for Crawfish Etouffee, but I use shrimp since we dont often have crawfish here. 
 
Calories per serving : 532                   % calories from fat : 28 
Shrimp Fettuccine Alfredo- by : 2018evaerim
Seafood 
 
Calories per serving : 735                   % calories from fat : 64 
Shrimp Fettuccine Alfredo - by : 2021bitkaib
 
 
Calories per serving : 1221                   % calories from fat : 23 
Shrimp Fettuccine Alfredo- by : Guest
Fish/Shellfish Lab 
 
Calories per serving : 1092                   % calories from fat : 38 
Shrimp Fettuccine Alfredo- by : 2018fraespp
Fish/Shellfish Lab 
 
Calories per serving : 1365                   % calories from fat : 38 
Shrimp Foil Bake- by : Guest
Low carb shrimp 
 
Calories per serving : 282                   % calories from fat : 79 
Shrimp fra diavolo - Giada- by : Guest
delicious 
 
Calories per serving : 336                   % calories from fat : 40See other versions
Shrimp Fried Rice- by : Guest
homemade 
 
Calories per serving : 899                   % calories from fat : 11 
Shrimp Fried Rice- by : Guest
Its good 
 
Calories per serving : 943                   % calories from fat : 24See other versions
Shrimp Guilliame- by : Briansdad
A very rich shrimp casserole,creamy and meaty. Artichokes and asparagus help balance the nutritional value.  
 
Calories per serving : 373                   % calories from fat : 45See other versions
Shrimp Jambalaya- by : ckamm1107
Havent tried it yet - Ill let you know. 
 
Calories per serving : 387                   % calories from fat : 18See other versions
Shrimp Marinated with Dill- by : stephbryan
light, tangy 
 
Calories per serving : 374                   % calories from fat : 24 
Shrimp Okra Gumbo- by : ceebee
Shrimp okra gumbo 
 
Calories per serving : 406                   % calories from fat : 17See other versions
Shrimp Paella- by : 2015MogSawN
spain 
 
Calories per serving : 282                   % calories from fat : 9 
Shrimp Risotto With Lobster- by : Guest
Brio Tuscan Grilles as best as can be reproduced 
 
Calories per serving : 5080                   % calories from fat : 43 
shrimp salad - by : Guest
Cold shrimp salad to be served on bed of lettuce 
 
Calories per serving : 113                   % calories from fat : 39 
Shrimp Salad- by : Guest
enjoyable summer salad 
 
Calories per serving : 155                   % calories from fat : 5 
Shrimp scampi- by : lblanham
 
 
Calories per serving :                    % calories from fat :  
shrimp scampi- by : Guest
bill phillips 
 
Calories per serving : 365                   % calories from fat : 29See other versions
Shrimp Scampi- by : dbcarlson
 
 
Calories per serving : 209                   % calories from fat : 34 
Shrimp Scampi Skewers with Herbed Zucchini Noodles- by : spoonful kitchen
Scarsdale Medical Class  
 
Calories per serving : 197                   % calories from fat : 50 
Shrimp Schezuan- by : charlenech
Simple to make and spicy 
 
Calories per serving : 186                   % calories from fat : 38 
Shrimp Seviche "Limones"- by : Pesto Pete
Best seviche in eastern US, Limones in Asheville, NC. Pretty sure this is the copy 
 
Calories per serving : 185                   % calories from fat : 19 
Shrimp Spaghetti- by : MartyC1106
Very Nice 
 
Calories per serving : 306                   % calories from fat : 58See other versions
Shrimp Stir Fry- by : frankie_cooks
 
 
Calories per serving : 112                   % calories from fat : 16 
shrimp stir fry- by : Guest
 
 
Calories per serving : 276                   % calories from fat : 55 
Shrimp Stir Fry- by : DAVIDCHEF30
shrimp stir fry with cashew 
 
Calories per serving : 340                   % calories from fat : 60See other versions
Shrimp Stir Fry- by : Guest
Healthy stir fry with shrimp and veggies 
 
Calories per serving : 123                   % calories from fat : 51 
Shrimp Stir Fry with Broccoli & Cauliflower- by : shawna1234
Its super yummy! 
 
Calories per serving : 39                   % calories from fat : 0See other versions
Shrimp Stir-Fry- by : Guest
dfgjhfgy 
 
Calories per serving : 291                   % calories from fat : 46See other versions
shrimp suteed in whine and gaqrlic sauce- by : Guest
shrimp ana pasta 
 
Calories per serving : 0                   % calories from fat : 0 
Shrimp Tacos- by : soci205506
Different style of tacos 
 
Calories per serving : 408                   % calories from fat : 52 
Shrimp with Sun-Dried Tomatoes- by : sskubikpeplaski
Low carb entree 
 
Calories per serving : 256                   % calories from fat : 45 
Shrimp Zucchini lo mein- by : Guest
 
 
Calories per serving : 45                   % calories from fat : 0 
shrimp, broccoli, spinach noodles- by : Guest
whole wheat pasta with garlic shrimp  
 
Calories per serving : 318                   % calories from fat : 8See other versions
Shrimp, Mushroom, and Broccoli Stir Fry- by : rqcook
Delicious light dinner for four. 
 
Calories per serving : 235                   % calories from fat : 34 
Simple Oven-Roasted Tilapia- by : fellowsbj
Found in the San Jose Mercury News 
 
Calories per serving : 119                   % calories from fat : 52 
Sizzling Salmon and Spinach Salad with Soy Vinaigrette- by : Errineliz
The presentation of this salad is beautiful and the flavors blend together perfectly. It is the ideal light dinner to eat outside on a summer evening. 
 
Calories per serving : 190                   % calories from fat : 37 
skillet salmon- by : Guest
very quick, uses light cream cheese as a sauce base. 
 
Calories per serving : 804                   % calories from fat : 48 
smoked salmon spread- by : Guest
healthier recipe 
 
Calories per serving : 137                   % calories from fat : 19 
Snapper Fillets and Baby Spinach with Herbed Vinaigrette- by : alvinfos@gte.net
This is a great summer recipe that can be made indoors or on the grill. Fast and low fat. Try varying the herbs in the vinaigrette for different flavors. 
 
Calories per serving : 680                   % calories from fat : 64 
SO Shrimp- by : ssperrys
ss recipe 
 
Calories per serving : 179                   % calories from fat : 15 
Sour cream baked Salmon- by : Guest
Baked Salmon, low carb 
 
Calories per serving : 381                   % calories from fat : 56 
sour cream salmon sufley - by : fred fishman
this recipe brigs flavor out to the finest! with rich whole ingredients like salmon and sour cream, your taste buds will be amazed! 
 
Calories per serving : 49                   % calories from fat : 0 
Southern Fried Catfish- by : jgouker
L05600 
 
Calories per serving : 180                   % calories from fat : 35 
Soy glazed salmon with cucumber avocado salad- by : soci205506
This is oven baked salmon that contains a glazed honey and soy sauce on top of the fish. Separately you for the side dish you thinly slice cucumbers and which together rice vinegar, mayonnaise, sesame oil, and soy sauce. 
 
Calories per serving : 807                   % calories from fat : 47 
Spiced Pecans - by : 2022dibryaj
Ryan DiBiase p2 k2 
 
Calories per serving : 1553                   % calories from fat : 67 
Spicy Asian Shrimp Soup- by : Guest
A Medifast lean and green from the board 
 
Calories per serving : 436                   % calories from fat : 18See other versions
spicy baked trout- by : dianneusry
emealz 
 
Calories per serving : 186                   % calories from fat : 38 
Spicy Calamari with Bacon and Scallions- by : dbcarlson
I love this recipe from Epicurious. Most of the time I substitute Trader Joes Seafood Blend for the Calamari because its easier to locate. 
 
Calories per serving : 175                   % calories from fat : 30 
Spicy Fennel Shrimp- by : Guest
healthy 
 
Calories per serving : 56                   % calories from fat : 64 
Spicy Fish- by : mr.joem
combine all ingredients except rice and cover fish. Cook for 20 min at 350 and serve over the rice 
 
Calories per serving : 471                   % calories from fat : 40 
Spicy Peppered Salmon Fillets with Horseradish Drizzle- by : dbcarlson
 
 
Calories per serving : 219                   % calories from fat : 49See other versions
spicy shrimp- by : jeanettemecia
 
 
Calories per serving : 391                   % calories from fat : 78See other versions
Spinach Pom Salad- by : Spackle86
found on pinterest 
 
Calories per serving : 186                   % calories from fat : 58 
Steamed Fish Asian Style- by : matt2257
Healthy Take on Chinese Food 
 
Calories per serving : 484                   % calories from fat : 9 
Steamed Salmon in Black Bean Sauce- by : guest
For this dish make a steamer of your wok by putting a cake rack above the water or go the same in a large pot of boiling water. 
 
Calories per serving : 543                   % calories from fat : 34See other versions
stew- by : zarah
mediteranne type stew 
 
Calories per serving : 654                   % calories from fat : 20 
stuffed cabbage with talapia- by : Guest
Adapted from a recipe that called for Italian sausage. 
 
Calories per serving : 0                   % calories from fat : 0 
Super Salmon Tortellini- by : u00kxf3
 
 
Calories per serving : 741                   % calories from fat : 26 
Swordfish with Citrus Pesto- by : Guest
Food Network 
 
Calories per serving : 757                   % calories from fat : 76 
Talapia- by : Guest
delicious 
 
Calories per serving : 171                   % calories from fat : 36 
Tempura Fried Fish- by : jgouker
L12201 
 
Calories per serving : 170                   % calories from fat : 5 
Teriyaki Rice and Shrimp- by : k4cporter
Delicious! 
 
Calories per serving : 485                   % calories from fat : 7See other versions
Teriyaki Scallops- by : knitward
 
 
Calories per serving : 198                   % calories from fat : 27 
Thai Curry noodles and crab- by : Guest
The noodles are fun and different 
 
Calories per serving : 511                   % calories from fat : 17See other versions
Thai Shrimp Curry- by : MartyC1106
Very creamy with just the right amount of spice. Very good 
 
Calories per serving : 487                   % calories from fat : 24See other versions
tilapia- by : Guest
tilapia with jalepeno cream sauce  
 
Calories per serving : 653                   % calories from fat : 27 
tilapia creole- by : carrienielsen
creole flavors atop tilapia 
 
Calories per serving : 510                   % calories from fat : 30 
Tilapia Parmesan- by : foodfacts
New recipe havent tried yet 
 
Calories per serving : 255                   % calories from fat : 60 
Tilapia Tacos- by : jballard703
Tilapia Fish Tacos 
 
Calories per serving : 139                   % calories from fat : 25 
Tilapia Vegetable Stew- by : cjmusgrave
Fresh fish flavor with beans & vegetables. Low sodium, low fat. 
 
Calories per serving : 336                   % calories from fat : 24See other versions
Tilapia with Spinach, Onions and Heirloom Tomatos- by : ikkif
Delicious baked fish. 
 
Calories per serving : 205                   % calories from fat : 39 
Tilapia with Tomatoes and Capers in White Wine- by : Guest
Simple and nutritious 
 
Calories per serving : 0                   % calories from fat : 0 
tomato smoothie - by : hak2711988
this is specially used for dressing or you can use it like cream with pasta or salad 
 
Calories per serving : 246                   % calories from fat : 3See other versions
Tomatoe Feta Shrimp- by : mustlovecaesar
Fresh 
 
Calories per serving : 74                   % calories from fat : 36 
Traditional Maine Baked Stuffed Haddock Recipe- by : Bachka
From Ogunquit Bean Inn 
 
Calories per serving : 603                   % calories from fat : 41 
Tuna A La King- by : amcess721
Yummy dish and the kids like it too.  
 
Calories per serving : 511                   % calories from fat : 44See other versions
Tuna and Noodles- by : Brenben
simple 
 
Calories per serving : 639                   % calories from fat : 18 
Tuna Burger- by : Guest
fast and easy to make 
 
Calories per serving : 294                   % calories from fat : 27See other versions
Tuna Burgers- by : Guest
healthy 
 
Calories per serving : 359                   % calories from fat : 35See other versions
Tuna burgers- by : Guest
 
 
Calories per serving : 231                   % calories from fat : 35 
tuna cakes- by : dvinmadness
combine ingredients, separate into four patties fry in skillet 
 
Calories per serving : 596                   % calories from fat : 40 
tuna cakes- by : sweckfam5
easy and good 
 
Calories per serving : 218                   % calories from fat : 37 
Tuna Cakes- by : Guest
quick, simple 
 
Calories per serving : 696                   % calories from fat : 28 
Tuna Cakes - by : Guest
Perfect for fast days these Tuna and Coriander Cakes are a winning combo of protein and taste 
 
Calories per serving : 103                   % calories from fat : 17 
tuna cakes and black beans- by : DizzyLindsey
just thew it together 
 
Calories per serving : 308                   % calories from fat : 32 
Tuna Cassarole- by : Guest
Traditional Tuna noodle cassarole 
 
Calories per serving : 199                   % calories from fat : 36 
Tuna Casserole- by : pam8909
Tuna casserole for 1 
 
Calories per serving : 254                   % calories from fat : 24 
Tuna Casserole- by : onyxfire
 
 
Calories per serving : 340                   % calories from fat : 55See other versions
Tuna casserole- by : Guest
laras recipe: easy & tasty 
 
Calories per serving : 432                   % calories from fat : 29 
tuna casserole- by : Guest
easy and yummy 
 
Calories per serving : 323                   % calories from fat : 39 
Tuna Chowder- by : cooper
 
 
Calories per serving : 192                   % calories from fat : 37 
tuna noodle- by : Guest
mmmm 
 
Calories per serving : 272                   % calories from fat : 16See other versions
Tuna Noodle Casserole- by : mrsmac67
Family favorite, quick and easy 
 
Calories per serving : 228                   % calories from fat : 19See other versions
Tuna Noodle Casserole- by : mrsmac67
Good recipe for a quick dinner 
 
Calories per serving : 224                   % calories from fat : 24 
Tuna noodle casserole- by : Guest
easy on the stove casserole  
 
Calories per serving : 432                   % calories from fat : 37 
Tuna Noodle Casserole- by : laury-anne
:) 
 
Calories per serving : 633                   % calories from fat : 54 
Tuna Quiche- by : yolandawalker
Great Recipe 
 
Calories per serving : 219                   % calories from fat : 41 
Tuna Salad with Whole Wheat Noodles- by : gailmpatten
Whole Wheat pasta with tuna and kidney beans for added protein. 
 
Calories per serving : 293                   % calories from fat : 15See other versions
Tuna steaks for the time-challenged- by : adriano
Good news for the cook pressed for time: The ingredients in this smart preparation of tuna steaks are relatively few, but they work efficiently to deliver multiple benefits.  
 
Calories per serving : 424                   % calories from fat : 61 
Tuna Tomato Zoodle Bake- by : brittany1521
From Living Chirpy http://www.livingchirpy.com/2015/tuna-tomato-zoodle-bake/ 
 
Calories per serving : 234                   % calories from fat : 46 
Tuna with California Blend Vegetable and Italian dressing- by : dburse
Everything in the cupboard  
 
Calories per serving : 185                   % calories from fat : 34See other versions
Tuna, Broccoli, and Tortilla Enchiladas- by : darienblythe
One of my favs! Super easy to throw together. 
 
Calories per serving : 617                   % calories from fat : 29 
Tuna-Sweet Potato Patties- by : sdbellcr
http://www.rozas.com.au/recipe/2013/8/29/gluten-free-sweet-potato-and-tuna-patties-with-remoulade/All 
 
Calories per serving : 173                   % calories from fat : 15 
Tuscan Baked Fish- by : akaquarius
Got it off Pinterest 
 
Calories per serving : 377                   % calories from fat : 16 
TWICE BAKED SALMON POTATO- by : Guest
TWICE BAKED POTATO WITH SALMON 
 
Calories per serving : 850                   % calories from fat : 30 
Vegetable Salmon Tortilla- by : tha
need copy 
 
Calories per serving : 412                   % calories from fat : 32See other versions
Vegetarian Chile- by : ctisinai
Good and easy 
 
Calories per serving : 258                   % calories from fat : 10See other versions
White Bean, Tuna and Potato Salad- by : Guest
 
 
Calories per serving : 360                   % calories from fat : 50See other versions
White Fish in Cream Sauce- by : cat56ri
White Fish in Cream Sauce 
 
Calories per serving : 664                   % calories from fat : 44 
White Fish with Macademia Salsa- by : cmcdevitt
Paleo Fish recipe 
 
Calories per serving : 770                   % calories from fat : 46 
whitefish- by : Guest
Black Star Farm recipe 
 
Calories per serving : 274                   % calories from fat : 49 
whitefish in parchment- by : Guest
hcg diet recipe 
 
Calories per serving : 0                   % calories from fat : 0 
Whitefish with Cream Cheese Suace- by : jly
An elegant main dish. 
 
Calories per serving : 355                   % calories from fat : 43See other versions
Wild Salmon and Winter Squash Casserole with Citrus-Herb Vinaigrette- by : coachsyl
This summer casserole is bright with citrus flavors and assembles quickly once the winter squash and lemons are sliced. Fresh basil, added right before serving, enlivens the flavor of the salmon. 
 
Calories per serving : 272                   % calories from fat : 59 
Yellowfin Tuna Burger- by : Mbettes
McCormick & Schmidts 
 
Calories per serving : 381                   % calories from fat : 18See other versions
Yumbo Gumbo- by : vickihyattbigger
A yummy version of Gumb with less work and calories 
 
Calories per serving : 201                   % calories from fat : 31 
Zesty Shrimp & Quinoa- by : yebra95
its zesty 
 
Calories per serving : 423                   % calories from fat : 23 
zuchini shimp- by : Guest
nutritious and delicious 
 
Calories per serving : 142                   % calories from fat : 25