- by : nly
 
 
Calories per serving :                    % calories from fat :  
Southern-style Greens- by : Guest
This is a recipe my family has been adapting and fiddling with for generations; we make these every Thanksgiving and Christmas 
 
Calories per serving : 149                   % calories from fat : 54 
vegetable casserole- by : mhalsey1
yummy cheese creamy vegetable casserole with crunchy top 
 
Calories per serving : 282                   % calories from fat : 63 
"French Fried" Onion rings- by : Guest
weight watchers recipe 
 
Calories per serving : 144                   % calories from fat : 31See other versions
"Mock" Garlic Mashed Potatoes Courtesy of George Stella- by : lulumorris
Yummy.. As good as mashed potatoes 
 
Calories per serving : 152                   % calories from fat : 65See other versions
Swiss Chard With Dried Apricots And Sunflower Seeds- by : Guest
People dont give chard enough respect, in my humble opinion. They think its health food. This dish may look healthy, but its really all about the flavors: its earthy, savory, sweet, salty, and spicy, all at the same time, with a nice little bit of crunch from the sunflower seeds. Swiss chard comes in lots of varieties. The big leafy green stuff is the most common, but I like organic rainbow chard. If you have the big leaves, you should throw away the stems, but if you happen to find the really delicate small stuff, you can cut up the stems and cook them up with the greens: theyll be tender and delicious. Ive just rediscovered sunflower seeds. I always thought of them as 70s health food, but in fact theyre salty, buttery, and crunchy: completely addictive. Theyre my new favorite snack.  
 
Calories per serving : 178                   % calories from fat : 65 
3 Bean Salad- by : Guest
Good 
 
Calories per serving : 219                   % calories from fat : 24 
3 Cheese Perogies- by : barbieshirk
This is a 3 cheese perogie that is way better than store bought! They are a lot of work though so be sure to plan ahead! 
 
Calories per serving : 353                   % calories from fat : 25 
A Healthier Corn Pudding - by : tiff
This a healthier version of an all time holiday favorite of mine corn pudding. 
 
Calories per serving : 166                   % calories from fat : 16 
A Healthy Cheesy Vegetable Casserole- by : rdog
A mix of broccoli, cauliflower, and green beans topped with cheese. 
 
Calories per serving : 156                   % calories from fat : 46 
acorn squash- by : Artistic Educator
quarter one acorn squash and add 1 tablespoon of sugar-free maple syrup, 1 pat of butter, and some ground nutmeg 
 
Calories per serving : 91                   % calories from fat : 39 
Acorn Squash Soup- by : Guest
A rich virbrant soup 
 
Calories per serving : 429                   % calories from fat : 44 
AkMak crackers with a meal- by : tha
5 crackers per serving. 
 
Calories per serving : 122                   % calories from fat : 14See other versions
almond aragula gremolata- by : gulia
salmon topping 
 
Calories per serving : 127                   % calories from fat : 92 
Almond Flour Biscuits- by : kimlubs
gluten free 
 
Calories per serving : 618                   % calories from fat : 85 
Ambrosia- by : draggon
Yummy!!! SO easy to make. 
 
Calories per serving : 233                   % calories from fat : 30 
Amish Cole Slaw- by : Guest
Werwaerawerdgdfgsdscwf ergc3rergh ht gd. 
 
Calories per serving : 145                   % calories from fat : 62See other versions
Amish Cole Slaw - by : Guest
Good vinegar based cole slaw 
 
Calories per serving : 316                   % calories from fat : 56See other versions
apple cider slaw- by : mikeyandteri17
... 
 
Calories per serving : 150                   % calories from fat : 6See other versions
Apple Grape Slaw- by : Guest
Quick, healthy alternative to cole slaw 
 
Calories per serving : 112                   % calories from fat : 0 
Apple-Peanut Stirfry- by : Ramilla
One I made up while craving apples 
 
Calories per serving : 196                   % calories from fat : 45See other versions
Apple-Raisin Stuffing- by : NCSue28115
Do you prefer a stuffing that is a little sweet? Try this exquisite stuffing that balances the savory ingredients with apples, raisins and a touch of cinnamon.  
 
Calories per serving : 556                   % calories from fat : 25 
Apricot Glazed Carrots- by : supersuppers
yummy carrots 
 
Calories per serving : 41                   % calories from fat : 65See other versions
Aprils Mexican Rice- by : lirpaluv
Very Hot- Adjust spices as needed. Makes 6 main dish servings, about 2 cups each. Tastes like mexican flavored fried rice with a bit too much oil left in... or if youre me, just the right amount. 
 
Calories per serving : 132                   % calories from fat : 54See other versions
asiago & sage scalloped potatoes- by : carrienielsen
hearty potato dish 
 
Calories per serving : 530                   % calories from fat : 42 
Asiago Cheese Mashed Potatoes- by : Guest
Mashed Potatoes with an extra kick 
 
Calories per serving : 247                   % calories from fat : 54See other versions
ASIAN HOT-SWEET PICKLE SALAD- by : DAVE KAY
A SIMPLE HOME MADE PICKLE SALAD 
 
Calories per serving : 145                   % calories from fat : 0 
Asian Mushroom Saute- by : tnwanda
low calorie, yet full of flavor 
 
Calories per serving : 56                   % calories from fat : 0 
Asian Noodle Salad- by : krismcwill
 
 
Calories per serving : 266                   % calories from fat : 54See other versions
Asian Slaw (also called Oriental Salad)- by : Lovemykids95
This is a flavorful and filling salad that can complement a meal or be taken to a potluck gathering. 
 
Calories per serving : 203                   % calories from fat : 70See other versions
Asian Vinaigrette Coleslaw- by : k2shuz
Healthy coleslaw by Karen Espinosa 
 
Calories per serving : 140                   % calories from fat : 64 
Asparago Mandarino- by : Richard Schachter
 
 
Calories per serving : 110                   % calories from fat : 73See other versions
asparagus rafts in sesame seed- by : Guest
Grilled Asparagus Rafts 
 
Calories per serving : 89                   % calories from fat : 70 
Asparagus soup- by : Guest
Creamy Asparagus soup  
 
Calories per serving : 108                   % calories from fat : 33See other versions
Asparagus/Haricot Vert- by : kms
Basic 
 
Calories per serving : 68                   % calories from fat : 66 
Aspargus- by : dthomas_71
 
 
Calories per serving : 91                   % calories from fat : 59See other versions
atkins cole slaw- by : Guest
low carb cole slaw 
 
Calories per serving : 114                   % calories from fat : 47 
Au Gratin Potato- by : ChefDarian
Wellness 
 
Calories per serving : 169                   % calories from fat : 37See other versions
Au Gratin Potato- by : ChefDarian
Wellness 
 
Calories per serving : 82                   % calories from fat : 32 
Au Gratin Potato- by : ChefDarian
Wellness  
 
Calories per serving : 82                   % calories from fat : 32 
Au Gratin Potatoes - school- by : jms920
School project 
 
Calories per serving : 0                   % calories from fat : 0 
Au Gratin Potatoes - school- by : jms920
School project: to reduce the fat 
 
Calories per serving : 367                   % calories from fat : 49 
Au Gratin Potatoes - school (no butter)- by : jms920
School project - reduce fat -- substituted Molly McButter for butter 
 
Calories per serving : 541                   % calories from fat : 53 
Au-Gratin Hash Brown Potatoes - by : 2020stephencrump
. 
 
Calories per serving : 586                   % calories from fat : 62 
AuGratin Butternut Squash- by : Guest
This is so good! 
 
Calories per serving : 156                   % calories from fat : 28See other versions
Aunt Helens Buffett Potatoes- by : imaprincess5180
Mix them all together, put in a pan, and put breadcrumbs on the top. Bake at 350 for 60 min. 
 
Calories per serving : 201                   % calories from fat : 58See other versions
Aunt Ros Baked Beans- by : Mattingly
A family favorite 
 
Calories per serving : 320                   % calories from fat : 16 
Avocado Dip- by : Guest
Dip Dip Dip Dip Dip Dip 
 
Calories per serving : 91                   % calories from fat : 69 
Avocado Scoop- by : kg
Cottage Cheese Stuffed Avocado 
 
Calories per serving : 444                   % calories from fat : 68 
Avocado/Mango/Tomato Topping for Fish- by : Guest
have not tried it. 
 
Calories per serving : 106                   % calories from fat : 42 
Baby Carrots- by : nnaylor
dfgf 
 
Calories per serving : 76                   % calories from fat : 0See other versions
Baby Carrots with garlic- by : elliebeorn
Carrots are great side dish with fish 
 
Calories per serving : 41                   % calories from fat : 43 
Baby Carrots,Brussels ,and Onion - by : dhoffman5
Roasted in Evoo,and spices.. 
 
Calories per serving : 206                   % calories from fat : 56 
Baby Garden Blend Salad Greens with Pear, Walnuts and Raspberry Lime Vinagrette Salad Dressing - by : Mary_Means
See optional directions for using mandarin oranges or orange slices instead of pear and toasted almonds! Can garnish with with strawberries and cheese! 
 
Calories per serving : 151                   % calories from fat : 65 
Bacon Cheeseburger Tater Tot Casserole- by : darkhawk410
This casserole dish comes from a derivation of a kraft recipe, that comes from 12Tomatoes. 
 
Calories per serving : 745                   % calories from fat : 62 
Bacon Fried Brussel Sprouts- by : Guest
Shredded FRESH Brussel Sprouts, seared in bacon drippings. YUM.  
 
Calories per serving : 46                   % calories from fat : 39 
Bacon Ranch Pea Salad- by : monziebaby
Great salad for when you dont have any fresh lettuce. 
 
Calories per serving : 438                   % calories from fat : 78 
Bacon tomato cucumber salad- by : Samkub
Low carb BTC salad with garlic mayonnaise 
 
Calories per serving : 203                   % calories from fat : 62 
Bademli Pirin Pilavi- by : Guest
rice and almonds 
 
Calories per serving : 238                   % calories from fat : 0 
Bake Beans- by : dwalker024
Schrops Recipe 
 
Calories per serving : 272                   % calories from fat : 3See other versions
Baked acorn squash- by : Joanne55
veggie 
 
Calories per serving : 106                   % calories from fat : 16 
baked apples- by : sharon
warm apples 
 
Calories per serving : 122                   % calories from fat : 51 
baked beans - by : toddjell
baked beans that meate the laugums for nslp 
 
Calories per serving : 578                   % calories from fat : 4 
Baked Beans- by : haileynm729
Baked Beans 
 
Calories per serving : 79                   % calories from fat : 0 
Baked Beans- by : HRichberg912
super easy, low sodium, and super easy to make. So much better than the canned stuff at the store.  
 
Calories per serving : 390                   % calories from fat : 30 
baked beans- by : bdille
baked beans 
 
Calories per serving : 219                   % calories from fat : 4 
Baked Beans- by : Guest
School 
 
Calories per serving : 0                   % calories from fat : 0 
baked beans- by : Caryn Wheeler
onions peppers chilies beans sugar -free syrup and liquid smoke will make these beans a house FAVORITE 
 
Calories per serving : 203                   % calories from fat : 0 
Baked beans- by : Cherylball
Homemade baked beans 
 
Calories per serving : 242                   % calories from fat : 14 
Baked Beans- by : gayledavis
Grandma Graus recipe 
 
Calories per serving : 130                   % calories from fat : 20See other versions
Baked Beans Deluxe- by : suey117
 
 
Calories per serving : 114                   % calories from fat : 7 
BAKED BEANS W\PORK- by : jgouker
Q00200 
 
Calories per serving : 184                   % calories from fat : 19See other versions
baked beans with litl smokies- by : annep85
Homemade baked beans with litl smokies. eat as a side dish or as a main meal. 
 
Calories per serving : 321                   % calories from fat : 5 
Baked Broccoli & Cauliflower with cheese- by : Guest
Cottage cheese is used for this baked side dish 
 
Calories per serving : 112                   % calories from fat : 32 
Baked Brown Rice- by : fedguy
This is an easy brown rice recipe. 
 
Calories per serving : 306                   % calories from fat : 14 
Baked Brown Rice with Veggies- by : Guest
 
 
Calories per serving : 200                   % calories from fat : 4See other versions
Baked Butternut Squash- by : lawhite88
cinnamon scented baked butternut squash 
 
Calories per serving : 269                   % calories from fat : 50See other versions
BAKED EGG NOODLES & CHEESE- by : jgouker
F00101 
 
Calories per serving : 313                   % calories from fat : 60 
Baked French Fries- by : bvnmusic
 
 
Calories per serving : 163                   % calories from fat : 11See other versions
Baked layered Zucchini and Cheese- by : Classic62Cheri
This is two layers of Zucchini with cheddar, mozzarella, and parmesan cheese between 
 
Calories per serving : 160                   % calories from fat : 61 
Baked Mac & Cheese (Scratch)- by : jgouker
F00100 
 
Calories per serving : 308                   % calories from fat : 40 
Baked Macaroni- by : Guest
1/2 pound elbow macaroni 3 tablespoons butter 3 tablespoons flour 1 tablespoon powdered mustard 3 cups milk 1/2 cup yellow onion, finely diced 1 bay leaf 1/2 teaspoon paprika 1 large egg 12 ounces sharp cheddar, shredded 1 teaspoon kosher salt Fresh black pepper  
 
Calories per serving : 989                   % calories from fat : 50 
Baked Macaroni & Cheese- by : 2025tradomi
Baked Basic Mac & Cheese  
 
Calories per serving : 674                   % calories from fat : 49 
Baked Macaroni and Cheese- by : Guest
1/2 pound elbow macaroni 3 tablespoons “Land of lakes” (Low Fat butter) 3 tablespoons flour 3 cups skim milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg whites 12 ounces sharp cheddar, shredded (low fat) 1 teaspoon Ms. Dash(salt) 2 Fresh black pepper  
 
Calories per serving : 2217                   % calories from fat : 51 
Baked Macaroni and Cheese- by : Guest
/2 pound elbow macaroni 3 tablespoons butter 3 tablespoons flour 3 cups milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg 12 ounces sharp cheddar, shredded 1 teaspoon kosher salt 2 Fresh black pepper  
 
Calories per serving : 475                   % calories from fat : 53 
Baked Macaroni and Cheese- by : Guest
1/2 pound elbow macaroni 3 tablespoons “Land of lakes” (Low Fat butter) 3 tablespoons flour 3 cups skim milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg whites 12 ounces sharp cheddar, shredded (low fat) 1 teaspoon Ms. Dash(salt) 2 Fresh black pepper  
 
Calories per serving : 269                   % calories from fat : 26See other versions
Baked Macaroni and Cheese with Broccoli- by : Guest
This casserole-like dish hits the spot when you’re in the mood for a hearty pasta recipe. Serve right away for the best flavor and texture. 
 
Calories per serving : 543                   % calories from fat : 13 
Baked Mashed Cauliflower- by : kipkristio
First ya bake it, then ya mash it! 
 
Calories per serving : 78                   % calories from fat : 57 
Baked Parmesan Tomatoes- by : Mattingly
Hubby loves this 
 
Calories per serving : 186                   % calories from fat : 58 
Baked potato- by : Tammy
good 
 
Calories per serving : 422                   % calories from fat : 29 
Baked Potato- by : Jaggederest
Baked Potato done light. 
 
Calories per serving : 213                   % calories from fat : 8See other versions
BAKED POTATOE WITH SEA SALT & OIL- by : jgouker
 
 
Calories per serving : 221                   % calories from fat : 24See other versions
BAKED POTATOES- by : jgouker
Q04400 
 
Calories per serving : 164                   % calories from fat : 0 
Baked Potatoes #4- by : Karen Benevento
Baked potatoes for 4 people 
 
Calories per serving : 403                   % calories from fat : 22See other versions
Baked Spaghetti Squash- by : Guest
yummy side dish 
 
Calories per serving : 86                   % calories from fat : 62 
baked spinach- by : Guest
Spinach cooked w/ cream cheese added and baked in the oven, topped with cheese 
 
Calories per serving : 162                   % calories from fat : 61 
Baked Sweet Potato Fries- by : SBasham
Healthy version of french fries 
 
Calories per serving : 60                   % calories from fat : 15 
Baked Sweet Potato Fries- by : bevk
Have not tried yet 
 
Calories per serving : 156                   % calories from fat : 34See other versions
Baked Zucchini- by : Classic62Cheri
This recipe includes a lot of cheese 
 
Calories per serving : 259                   % calories from fat : 62See other versions
Baked Zuchini- by : deboraha5
A different way to prepare zuchini 
 
Calories per serving : 151                   % calories from fat : 41See other versions
Balsamic Brussel Sprouts- by : Guest
roasted brussel sprouts 
 
Calories per serving : 99                   % calories from fat : 0See other versions
Balsamic Green Beans and Tomatoes- by : Mattingly
. 
 
Calories per serving : 97                   % calories from fat : 55 
Balsamic Roasted Brussels Sprouts- by : Bachka
balsamic roasted brussel sprouts - vegetarian 
 
Calories per serving : 90                   % calories from fat : 60 
Barley (rice substitute)- by : adriano
Barley has half the glycemic index of rice and is lower in calories.  
 
Calories per serving : 352                   % calories from fat : 2See other versions
Basic Guacomole Dip- by : Guest
Dip  
 
Calories per serving : 63                   % calories from fat : 57 
Basmati with Toasted Noodles- by : xfactormr
Steamed Basmati rice with parsley and toasted noodles 
 
Calories per serving : 165                   % calories from fat : 21See other versions
BBQ Baked Beans- by : Guest
Delicious homemade recipe! 
 
Calories per serving : 447                   % calories from fat : 4 
BBQ Grilled New potatoes w/ garlic and fresh rosemary- by : B34R51
New Potatoes wrapped in Heavy duty Foil 
 
Calories per serving : 384                   % calories from fat : 63 
bean salad- by : dkoble01
tasty high fiber and protein side dish 
 
Calories per serving : 601                   % calories from fat : 22See other versions
Bean Soup- by : Guest
simple bean soup 
 
Calories per serving : 342                   % calories from fat : 5 
Beanie Weenies- by : Gabby32675
Simple recipe works great for something quick and easy... 
 
Calories per serving : 237                   % calories from fat : 49 
beanie zucchini- by : jstansbery
this recipe is adapted form the Betty Crocker "Eating quick and Healthy" 
 
Calories per serving : 195                   % calories from fat : 13See other versions
Beans- by : ivalily
I Love it! 
 
Calories per serving : 48                   % calories from fat : 0 
Beans and Greens- by : Guest
Delicious 
 
Calories per serving : 1018                   % calories from fat : 70 
beef or chicken gravy- by : sharon
low sodium gravy 
 
Calories per serving : 95                   % calories from fat : 66 
Beets Burgundy- by : dsmodaro
From "Cooking With Wine" 
 
Calories per serving : 46                   % calories from fat : 78 
Belizean Potato Salad- by : Guest
The combination of vegetables in this potato salad is a nice change from traditional potato salad and has become our favorite way to eat potato salad. 
 
Calories per serving : 230                   % calories from fat : 50 
Black Bean & Corn Salad- by : Guest
Place black beans in a colander & rinse. Add corn & rinse again to begin thawing. Whisk together lime juice, olive oil, salt, garlic, cumin & chili powder in a large serving bowl. Add black beans & corn to serving bowl. Add tomato or roasted red pepper & onion. Stir gently with a rubber spatula to mix well & coat everything with the dressing. Can be made a day or so ahead & refrigerated. Serve cold or at room temperature. 
 
Calories per serving : 277                   % calories from fat : 42 
black bean and corn salad- by : recipe11
from tv recipe 
 
Calories per serving : 132                   % calories from fat : 6 
Black Bean and Quinoa- by : Guest
Quinoa is an excellent grain from South America.  
 
Calories per serving : 278                   % calories from fat : 12See other versions
Black Bean Avacado Salad- by : Guest
Light and refreshing 
 
Calories per serving : 293                   % calories from fat : 64 
Black Bean Chick Peas- by : Guest
 
 
Calories per serving : 136                   % calories from fat : 13 
black bean corn salad- by : Donter
mexican flare and yummy 
 
Calories per serving : 63                   % calories from fat : 14See other versions
Black Bean Corn Salsa- by : cookingood12
So easy, so good 
 
Calories per serving : 70                   % calories from fat : 0 
Black Bean Quinoa Salad- by : jennywoelk
Easy and healthy dish 
 
Calories per serving : 172                   % calories from fat : 26See other versions
Black Bean Salad- by : Guest
 
 
Calories per serving : 159                   % calories from fat : 5See other versions
Black Bean Salad- by : SuzQuz
This is receipe is from Guy Fieri, its healthy and delicious 
 
Calories per serving : 207                   % calories from fat : 4 
Black Bean Salad- by : Guest
Its a good side dish 
 
Calories per serving : 144                   % calories from fat : 18 
Black Bean Salad with Lime Vinagerette- by : berrbiss
This is super nutritious and the perfect side dish for anything that comes off the grill or for a light lunch by itself. 
 
Calories per serving : 179                   % calories from fat : 40 
black bean salsa- by : bdille
salsa 
 
Calories per serving : 109                   % calories from fat : 0 
black bean salsa- by : lealyn
weight watchers 
 
Calories per serving : 240                   % calories from fat : 3See other versions
Black Bean Soup- by : kauffmant1
 
 
Calories per serving : 167                   % calories from fat : 70See other versions
Black Bean, Corn and Avocado Salad- by : lilorchid111
Great summer side dish- fresh and clean 
 
Calories per serving : 199                   % calories from fat : 31See other versions
Black Beans- by : nnaylor
gjh 
 
Calories per serving : 97                   % calories from fat : 18See other versions
Black beans & rice- by : leilanimyres
Authentic Cuban dish 
 
Calories per serving : 901                   % calories from fat : 9See other versions
Black Beans and Rice- by : laurag303
The beans are cooked in a slow cooker. all the rest is added after. 
 
Calories per serving : 394                   % calories from fat : 4 
Black Beans and Rice- by : Shelley Johnson
Full of protein and fiber. Great taste. Black Rice Quinoa, Black Beans and Bean Sprouts. 
 
Calories per serving : 513                   % calories from fat : 7 
Black Beans and Rice- by : service learning
This recipe is low in fat. 
 
Calories per serving : 292                   % calories from fat : 3 
Black Beans with Quinoa - by : contelmot
Healthy protein with a kick of spice , leaves you very satisfied.  
 
Calories per serving : 173                   % calories from fat : 20See other versions
Black Beans without Rice- by : dbcarlson
 
 
Calories per serving : 164                   % calories from fat : 27See other versions
blackbean quinoa- by : Guest
this is from elizabeth rider website 
 
Calories per serving : 320                   % calories from fat : 22 
Blueberry Waldorf Salad- by : Donna Sue
Trimmed down Waldorf Salad for the health conscious 
 
Calories per serving : 156                   % calories from fat : 51 
boconcini- by :
classic Italian 
 
Calories per serving : 349                   % calories from fat : 85 
Boiled Eggs- by : Guest
Boiling eggs for chefs salads 
 
Calories per serving : 66                   % calories from fat : 54 
Boston Baked Beans- by : Guest
My favorite baked beans that my mother used to make when I was a child 
 
Calories per serving : 341                   % calories from fat : 31 
Boston Baked Beans - Slow Cooker- by : Nina
Country Woman Magazine Feb/Mar 2011 page 35 
 
Calories per serving : 303                   % calories from fat : 8See other versions
Braised Radish- by : asoni
braised radish 
 
Calories per serving : 42                   % calories from fat : 42 
Braised Swiss chard- by : Guest
braised 
 
Calories per serving : 80                   % calories from fat : 33 
bran muffins- by : MargoJean
healthy and filling 
 
Calories per serving : 156                   % calories from fat : 11 
bread- by : mikerandell
nine grain  
 
Calories per serving : 115                   % calories from fat : 0See other versions
Breaded Tomatoes- by : TeresaJ
I love these! 
 
Calories per serving : 93                   % calories from fat : 9 
BREADED TOMATOES- by : BARBLENT
TEST 
 
Calories per serving : 628                   % calories from fat : 60 
breakfast cauliflower casserole- by : Guest
looking for low carb and more vegetables. 
 
Calories per serving : 483                   % calories from fat : 68 
broc n bleu- by : Guest
t-day 
 
Calories per serving : 161                   % calories from fat : 55 
Broccoli- by : nnaylor
weqw 
 
Calories per serving : 41                   % calories from fat : 0 
BROCCOLI- by : jgouker
QG0306 
 
Calories per serving : 24                   % calories from fat : 0 
Broccoli and Cauliflower Bake- by : kannschiltz
. 
 
Calories per serving : 206                   % calories from fat : 61See other versions
Broccoli and Water Chestnuts- by : Bachka
Best guess of recipe from Chinese food restaurant in Springfield, VT. 
 
Calories per serving : 257                   % calories from fat : 3See other versions
Broccoli Bacon Cold Salad- by : Ninth1
Smoky bacon, sweet and salty. 
 
Calories per serving : 505                   % calories from fat : 65 
Broccoli Baked Potatoes- by : Guest
best 
 
Calories per serving : 269                   % calories from fat : 20See other versions
Broccoli Casserole - by : slharrington
my mothers famour broccoli casserole  
 
Calories per serving : 0                   % calories from fat : 0 
Broccoli Casserole - by : slharrington
my mothers famous broccoli casserole  
 
Calories per serving : 376                   % calories from fat : 76 
Broccoli Casserole- by : patandnicci
 
 
Calories per serving : 496                   % calories from fat : 63See other versions
Broccoli Cauliflower bake- by : Guest
 
 
Calories per serving : 85                   % calories from fat : 52See other versions
broccoli cauliflower salad- by : amberallie
vegtables  
 
Calories per serving : 73                   % calories from fat : 49 
Broccoli cheddar casserole- by : Bonniejgm
Uses leftover rice 
 
Calories per serving : 1637                   % calories from fat : 11 
broccoli cheese soup- by : Guest
yum 
 
Calories per serving : 256                   % calories from fat : 35See other versions
Broccoli Cheese Soup- by : boluyta
Great comfort food. 
 
Calories per serving : 216                   % calories from fat : 50See other versions
BROCCOLI COMBO- by : jgouker
Q00100 
 
Calories per serving : 48                   % calories from fat : 0 
Broccoli Crunch Slaw- by : Guest
 
 
Calories per serving : 150                   % calories from fat : 36See other versions
broccoli n cauliflower w/cheese- by : spfireguy
good low cal cauliflower n broccoli recipe 
 
Calories per serving : 189                   % calories from fat : 33See other versions
Broccoli Parmigiano- by : lyusechka
Delicious! 
 
Calories per serving : 122                   % calories from fat : 51See other versions
Broccoli Rice Casserole- by : smickie
allrecipes.com 
 
Calories per serving : 228                   % calories from fat : 47 
Broccoli Rice w/Cheddar- by : Cory2442
Rice with broccoli and cheddar cheese 
 
Calories per serving : 285                   % calories from fat : 28 
Broccoli Salad- by : aneff0404
 
 
Calories per serving : 171                   % calories from fat : 42See other versions
broccoli salad- by : lovestocook
 
 
Calories per serving : 195                   % calories from fat : 36 
Broccoli Salad- by : new cook
salad 
 
Calories per serving : 225                   % calories from fat : 56See other versions
BROCCOLI SALAD- by : LROGERS34
SALAD 
 
Calories per serving : 68                   % calories from fat : 52 
Broccoli Salad- by : smohlman
A great low carb recipe to take to pot luck summer meals 
 
Calories per serving : 155                   % calories from fat : 46 
broccoli salad- by : tigsfigs
great side dish or over a bed of lettuce 
 
Calories per serving : 92                   % calories from fat : 58 
Broccoli Salad- by : Guest
A cold salad. Delicious and refreshing. 
 
Calories per serving : 401                   % calories from fat : 60 
Broccoli Salad light- by : tazlady911
Broccoli salad similar to deli type salads 
 
Calories per serving : 121                   % calories from fat : 29 
Broccoli Slaw- by : hsabish
yummy 
 
Calories per serving : 246                   % calories from fat : 54 
Broccoli Souffle Muffins- by : k621
Make individual Souffles for Breakfast, Brunch, Lunch or snacks. 
 
Calories per serving : 105                   % calories from fat : 42 
Broccoli Supreme- by : Alana
A recipe my family enjoys every Thanksgiving and Christmas! 
 
Calories per serving : 192                   % calories from fat : 46 
Broccoli Supreme- by : Guest
N/A 
 
Calories per serving : 12                   % calories from fat : 0 
Broccoli Supreme- by : Guest
N/A 
 
Calories per serving : 12                   % calories from fat : 0 
Broccoli Supreme- by : Guest
Broccoli is awesome 
 
Calories per serving : 12                   % calories from fat : 0 
Broccoli w/ garlic and lemon- by : ikkif
Tasty tender fresh broccoli with a hint of garlic and tangy fresh squeezed lemon. 
 
Calories per serving : 95                   % calories from fat : 9 
Broccoli with Caramelized Shallots- by : jkhart06
vegan side dish 
 
Calories per serving : 80                   % calories from fat : 45 
Broccoli/Califlower Salad- by : kkhaverty
Keto veggie salad with Cheese 
 
Calories per serving : 230                   % calories from fat : 62 
broccoli/cauliflower salad- by : Guest
Rocks and trees 
 
Calories per serving : 213                   % calories from fat : 42See other versions
brocoli salad- by : Guest
the chew 
 
Calories per serving : 350                   % calories from fat : 38 
Brocoli Salad- by : Guest
Paula Deens Broccoli Salad 
 
Calories per serving : 437                   % calories from fat : 59 
Brocoli with cheese whiz- by : patc
This is surely one of the classic vegetable side dishes 
 
Calories per serving : 85                   % calories from fat : 31See other versions
brocooli apple salad- by : Guest
brocolli, apple, cashews 
 
Calories per serving : 131                   % calories from fat : 48 
Brown Rice- by : tha
By Sue Gregg 
 
Calories per serving : 513                   % calories from fat : 7See other versions
Brown Rice- by : watamelon
Brown Rice 
 
Calories per serving : 1289                   % calories from fat : 6 
Brown rice- by : Guest
plain cooked rice 
 
Calories per serving : 171                   % calories from fat : 5 
Brown Rice- by : renee
Family favorite 
 
Calories per serving : 132                   % calories from fat : 6 
Brown Rice- by : Guest
brown rice with mushrooms 
 
Calories per serving : 538                   % calories from fat : 58 
Brown rice #2- by : renee
Not as flavorful as the 1st recipe but still good 
 
Calories per serving : 351                   % calories from fat : 5 
Brown rice #2- by : renee
I didnt have beef consume so i tried using beef broth. 
 
Calories per serving : 354                   % calories from fat : 5 
Brown Rice Pilaf- by : Guest
Traditional Pilaf 
 
Calories per serving : 447                   % calories from fat : 16 
Brown rice pilaf- by : philjferry
side dish, healthy & nutritous 
 
Calories per serving : 187                   % calories from fat : 4 
Brown Rice Pilaf- by : jo McLeland
Great Side Dish 
 
Calories per serving : 218                   % calories from fat : 8See other versions
Brown Rice Salad- by : Gwenjns
Brown Rice Salad with Granny Smith Apples 
 
Calories per serving : 670                   % calories from fat : 30 
Brown Rice with Sesame- by : Guest
light and tasty 
 
Calories per serving : 214                   % calories from fat : 16See other versions
Brunswick Stew- by : kcates01
Nice side for barbeque 
 
Calories per serving : 135                   % calories from fat : 26See other versions
Brussel Sprouts- by : cedargrovecenter@gmail.com
Easy vegetable dish 
 
Calories per serving : 77                   % calories from fat : 58 
brussel sprouts- by : harleyettin
hey 
 
Calories per serving : 177                   % calories from fat : 71 
Brussel Sprouts and Bacon- by : No Dice
texture like stuffing 
 
Calories per serving : 333                   % calories from fat : 83 
Brussels- by : LeahMagid
Its a different way to do brussels sprouts that doesnt involve boiling. 
 
Calories per serving : 68                   % calories from fat : 52 
Brussels Sprouts- by : kcates01
For those who do not like Brussels Sprouts 
 
Calories per serving : 54                   % calories from fat : 66 
Brussels sprouts- by : Jdr0426
Caramelized 
 
Calories per serving : 143                   % calories from fat : 44See other versions
Brussels sprouts- by : Nakweb
Quick tasty and tender 
 
Calories per serving : 179                   % calories from fat : 75 
Buckwheat salad- by : sweetiefairygirl
Very healthy, packed with protein 
 
Calories per serving : 220                   % calories from fat : 24See other versions
Buffalo Chicken Dip- by : 2022harmats
 
 
Calories per serving :                    % calories from fat :  
Bulghur with Carmelized Onions- by : embrandon
A wonderful nutty and sweet side grain dish. 
 
Calories per serving : 216                   % calories from fat : 29See other versions
Buttered Brown Sugar Sweet Potatoes- by : heather
healthy 
 
Calories per serving : 0                   % calories from fat : 0 
BUTTERED EGG NOODLES- by : jgouker
E00403 
 
Calories per serving : 245                   % calories from fat : 22See other versions
Buttered Potatoes- by : Guest
 
 
Calories per serving : 570                   % calories from fat : 36 
Butternut Mash- by : Guest
A product of an assignment from Nutrition class 
 
Calories per serving : 159                   % calories from fat : 33 
Butternut Ratatouille- by : Guest
Slight modification of a traditional recipe. Good for a side dish or add sausage to make it a main course. 
 
Calories per serving : 236                   % calories from fat : 41See other versions
Butternut Squash and Yukon Gold Potatoes with Sage-Brown Butter- by : Guest
Weight Watchers featured recipe 
 
Calories per serving : 145                   % calories from fat : 37See other versions
Butternut Squash Risotto- by : channi
I want to check the nutritional information on this. 
 
Calories per serving : 381                   % calories from fat : 35 
Butternut Squash Risotto- by : TElmgren
This is a delicious accompaniment to a fall dinner. It has become a tradition in our house to have this at Thanksgiving. I would suggest that if youre making it for a holiday meal you should go ahead do some of the prep work the night before because this is a time and labor intensive recipe. Its worth it though! If youre on Weight Watchers this recipe has 5 points per 1/2 cup serving.
reviews - 1
Calories per serving : 196                   % calories from fat : 41See other versions
Buttery Sweet Potato Casserole- by : Miketa87
Originally published in Simple & Delicious, November/December 2007,p34. 
 
Calories per serving : 285                   % calories from fat : 37 
cabbage - by : kjmcache
stir fry cabbage  
 
Calories per serving : 92                   % calories from fat : 58 
Cabbage Casserole- by : gailduncan
1 cup per serving 
 
Calories per serving : 353                   % calories from fat : 73 
cabbage coleslaw- by : Guest
1 small head of green cabbage 1 small gala apple 1 small carrot 
 
Calories per serving : 30                   % calories from fat : 0 
Cabbage Salad- by : ngaufamily
. 
 
Calories per serving : 1565                   % calories from fat : 70 
Caeser Salad Dressing- by : rgell
daves salad dressing 
 
Calories per serving : 164                   % calories from fat : 98See other versions
Cajun Vegetables- by : Guest
Very good with rice. 
 
Calories per serving : 76                   % calories from fat : 35 
Calabacitas- by : kitchen_shaman
A great dish to serve with rice, and chili beans. 
 
Calories per serving : 62                   % calories from fat : 43 
CALICO CABBAGE- by : jgouker
Q01201 
 
Calories per serving : 38                   % calories from fat : 71 
CALICO CORN- by : jgouker
Q02700 
 
Calories per serving : 143                   % calories from fat : 25See other versions
Calico Corn Saute- by : Guest
This is a great side dish for any kind of grilled meat. You can control the heat by adjusting the amount of jalapeno to your liking. You can also adjust amounts of all the vegetables to your liking. 
 
Calories per serving : 197                   % calories from fat : 27 
Calico Corn Saute- by : JeannieD
This is a great side dish for any kind of grilled meat. You can control the "heat" by adjusting the amount of jalapeno to your liking. You can adjust the amounts of the various vegetables to suit your taste. Use as side dish, or fun treated as a dip with tortilla chips. 
 
Calories per serving : 198                   % calories from fat : 27 
Candied Sweet Potato- by : ChefDarian
Candied Sweet Poato 
 
Calories per serving : 119                   % calories from fat : 15See other versions
CANDIED SWEET POTATOES- by : jgouker
Q06700 
 
Calories per serving : 171                   % calories from fat : 21See other versions
Candied Sweet Potatoes- by : sgalyean
Yummy enough for a dessert but mainly used as a side dish for special occassions. 
 
Calories per serving : 244                   % calories from fat : 14 
Candied Yams- by : darkangel413
basic candied yams 
 
Calories per serving : 366                   % calories from fat : 22 
Canned sliced potatoes- by : sallyp83
 
 
Calories per serving : 144                   % calories from fat : 31See other versions
Caribbean Rice- by : ChefDarian
Caribbean Rice 
 
Calories per serving : 80                   % calories from fat : 22 
Caribbean Rice (b)- by : ChefDarian
Wellness 
 
Calories per serving : 97                   % calories from fat : 18 
carmel apple fluff salad- by : oconnjb
fluffy low fat salad 
 
Calories per serving : 401                   % calories from fat : 0 
Carrot Cassarole- by : sonogirl
Just like the one a Lubys 
 
Calories per serving : 160                   % calories from fat : 39See other versions
carrot raisin salad- by : greta1951
fresh carrots, pineapple & raisins, yum! 
 
Calories per serving : 153                   % calories from fat : 17 
carrot raisin salad- by : Cookingnana
4 WW points per serving, very filling. You can use a 10-oz bag of shredded carrots to save time. This is a modified version originally by "3 Fat Chicks"  
 
Calories per serving : 141                   % calories from fat : 12 
Carrot Salad- by : Guest
A cool crunchy side dish 
 
Calories per serving : 93                   % calories from fat : 0 
CARROTS AMANDINE- by : jgouker
Q01400 
 
Calories per serving : 65                   % calories from fat : 41 
Carrots with brown sugar- by : Linda Walker
 
 
Calories per serving : 63                   % calories from fat : 14See other versions
Carrots, Fingerling Potatoes & Pea Ragout- by : carrienielsen
found it in a magazine 
 
Calories per serving : 110                   % calories from fat : 57 
Cashew Chicken Pasta Salad- by : Guest
Vegetable pasta with cooked chicken 
 
Calories per serving : 354                   % calories from fat : 43 
Cashew Sour Cream- by : Guest
Vegan sour cream 
 
Calories per serving : 169                   % calories from fat : 69See other versions
caul fried rice- by : Guest
use cauliflower instead of rice 
 
Calories per serving : 104                   % calories from fat : 17 
CAULIFLOWER- by : jgouker
QG0309 
 
Calories per serving : 19                   % calories from fat : 0 
CAULIFLOWER AU GRATIN- by : jgouker
Q01800 
 
Calories per serving : 134                   % calories from fat : 53See other versions
Cauliflower Casserole- by : Guest
healthy sidedish 
 
Calories per serving : 138                   % calories from fat : 65 
cauliflower casserole- by : mktiff
yummy 
 
Calories per serving : 96                   % calories from fat : 46See other versions
Cauliflower Casserole- by : rhenderson7
yum 
 
Calories per serving :                    % calories from fat :  
CAULIFLOWER COMBO- by : jgouker
Q00102 
 
Calories per serving : 45                   % calories from fat : 0 
cauliflower crack- by : Guest
Lo carb and keto friendly 
 
Calories per serving : 385                   % calories from fat : 53 
CAULIFLOWER FRIED RICE- by : thefosseys
FRIED RICE MADE WITH CAULIFLOWER FOR LOW CARB DIETS 
 
Calories per serving : 213                   % calories from fat : 67 
CAULIFLOWER MAC & CHEESE- by : thefosseys
LOW CARB - NO MACARONI 
 
Calories per serving : 229                   % calories from fat : 55 
Cauliflower Mash- by : Guest
A great alternative to Mashed potatoes 
 
Calories per serving : 165                   % calories from fat : 70See other versions
cauliflower mashed potatoes- by : cat56ri
p3 
 
Calories per serving : 174                   % calories from fat : 67See other versions
CAULIFLOWER PARMESAN- by : jgouker
Q02402 
 
Calories per serving : 53                   % calories from fat : 33 
CAULIFLOWER POLONAISE- by : jgouker
Q01002 
 
Calories per serving : 40                   % calories from fat : 45 
Cauliflower Ragout- by : Guest
 
 
Calories per serving : 180                   % calories from fat : 20 
Cauliflower Rice- by : higgles182
Tasty side dish made easy! 
 
Calories per serving : 136                   % calories from fat : 66See other versions
Cauliflower Rice- by : ziolablu
rice/ pasta substitute 
 
Calories per serving : 95                   % calories from fat : 56 
Cauliflower Spanish Rice- by : thefosseys
Low Carb, Vegetarian 
 
Calories per serving : 99                   % calories from fat : 36 
CAULIFLOWER, BROCCOLI CASSEROLE- by : lpowell2
This creamy casserole will have you craving your veggies...every night of the week!  
 
Calories per serving : 552                   % calories from fat : 76 
Caulifower with Smoked Gouda- by : dhoffman5
Lovely creamy side dish...low carb 
 
Calories per serving : 189                   % calories from fat : 71 
Celery Almond bake- by : RobynZuniga
Casserole 
 
Calories per serving : 364                   % calories from fat : 44See other versions
Chapathi- by : srinija
Multi grain chapathi 
 
Calories per serving : 70                   % calories from fat : 0 
Chateau Potatoes- by : Jessica1983
Chicken Bercy 
 
Calories per serving : 283                   % calories from fat : 54See other versions
CHEEOE POTATO- by : WHAT WHY
GOOD 
 
Calories per serving : 201                   % calories from fat : 62See other versions
Chees and Not Mac- by : karenbrown
Engine 2 
 
Calories per serving : 947                   % calories from fat : 22 
Cheese Potato Casserole- by : Guest
This is a recipe that my family makes every year at Thanksgiving and just to have as a side dish whenever someone comes over to eat. Such a favorite in my house growing up for my brother, that we even dubbed these "Chris potatoes". 
 
Calories per serving : 335                   % calories from fat : 53 
cheese sauce- by : tigsfigs
Simple cheese sauce 
 
Calories per serving : 96                   % calories from fat : 65 
Cheese Tortellini - Vegetarian Entree- by : jgouker
L17300 
 
Calories per serving : 208                   % calories from fat : 12See other versions
Cheesey Hashbrowns- by : Guest
Very yummy! 
 
Calories per serving : 433                   % calories from fat : 45 
Cheesy Baked Asparagus- by : hockey0111
Side dish my family loves 
 
Calories per serving : 233                   % calories from fat : 73 
Cheesy baked quinoa- by : sarah82
Alternative for Mac and cheese 
 
Calories per serving : 200                   % calories from fat : 54See other versions
Cheesy Broccoli Cauliflower - by : Wanek2122
Healthy 
 
Calories per serving : 322                   % calories from fat : 61 
Cheesy Cauliflower Puree- by : cripsuzette
Great substitute for mashed potatoes. Recipe from http://www.ibreatheimhungry.com/2012/01/better-than-potatoes-cheesy-cauliflower.html 
 
Calories per serving : 154                   % calories from fat : 64See other versions
Cheesy Cauliflower Tots- by : TonyiaMartin
An easy alternative to tater tots.  
 
Calories per serving : 62                   % calories from fat : 0See other versions
cheesy garlic grits- by : pendleton34
goes with etouffee 
 
Calories per serving : 129                   % calories from fat : 27 
Cheesy Hash Browns- by : Guest
A family favorite 
 
Calories per serving : 392                   % calories from fat : 57 
Cheesy hashbrown potatoes- by : Anna5kid
Cheesy baked potatoes 
 
Calories per serving : 423                   % calories from fat : 59 
Cheesy Mixed Vegetable Bake- by : dacialeann
Veggies, Cheese and French Fried Onions! 
 
Calories per serving : 236                   % calories from fat : 41 
Cheesy Potatoes- by : Guest
A new twist on a holiday standard. 
 
Calories per serving : 322                   % calories from fat : 78 
cheesy potatoes- by : kgiunta
 
 
Calories per serving : 193                   % calories from fat : 51See other versions
Cheesy potatoes- by : kellyjsram
tasty - served at holiday parties 
 
Calories per serving : 421                   % calories from fat : 68See other versions
cheesy potatoes- healthier version- by : mnewman
family favorite 
 
Calories per serving : 454                   % calories from fat : 71 
cheesy potatoes- healthier version- by : mnewman
family favorite revised to a healthier version 
 
Calories per serving : 248                   % calories from fat : 47See other versions
cheesy potatoes- healthier version- by : mnewman
family favorite revised 
 
Calories per serving : 238                   % calories from fat : 45See other versions
Cheesy Vegetable Caserole- by : rdog
A mix of vegetables blended with cheese.  
 
Calories per serving : 313                   % calories from fat : 60 
Cheesy Veggie Quinoa Bites- by : DawnieRotten
2 cup of cooked quinoa; 2 cups of cooked/raw veggies; 2 cups shredded cheddar cheese; 2 eggs 1/2 tsp salt 
 
Calories per serving : 134                   % calories from fat : 33 
Cheeze Whiz Perogy filling- by : mpilon
yum 
 
Calories per serving : 123                   % calories from fat : 7See other versions
Cheezy Tomato Florentine- by : halla
If you love spinach, tomatoes and cheese then this is the recipe for you! 
 
Calories per serving : 612                   % calories from fat : 64 
Chex Muddy Buddies- by : Guest
none 
 
Calories per serving : 1348                   % calories from fat : 38 
Chick Cole Slaw- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
Chick Pea Curry - by : Hej
you can eat it as a main meal on cooked rice or other grains. Note: you should soak raw chick peas for 12 hours before cooking. To reduce cooking time, use 4 15 oz. cans chick peas and reserve liquid to add to pot. NOTE: Add 1 tsp of GARAM MASALA along with the other spices. This one is not listed in the ingredients on the site. 
 
Calories per serving : 167                   % calories from fat : 21See other versions
Chicken & Vegetables- by : emily
This recipe is good because there is protein and lots of nutrients.  
 
Calories per serving : 2424                   % calories from fat : 12 
chicken alfredo- by : Guest
cook everything 
 
Calories per serving : 363                   % calories from fat : 29 
Chicken Chilli- by : poohtummy
Kidney beans, corn, crushed tomatoes and chilli seasoning 
 
Calories per serving : 0                   % calories from fat : 0 
Chicken meatball soup- by : Amyroberts1974
Mini chicken meatball soup with pasta 
 
Calories per serving : 266                   % calories from fat : 40See other versions
Chicken Noodle Soup- by : Guest
Favorite recipe 
 
Calories per serving : 93                   % calories from fat : 0 
Chicken pesto pasta- by : Guest
pesto is yum 
 
Calories per serving : 523                   % calories from fat : 17 
chicken rice broccoli casserole- by : Guest
chpped broccoli, brown rice, 1 small chicken breast 
 
Calories per serving : 852                   % calories from fat : 9 
Chicken wings- by : matchamatcha
wings 
 
Calories per serving : 90                   % calories from fat : 40 
Chilaquiles- by : Guest
New mexican dish Ive never heard of. Awesome! 
 
Calories per serving : 263                   % calories from fat : 34See other versions
Chili- by : matthew_mano
Delicious chili with extras to implement vitamin K and extra fiber. 
 
Calories per serving : 337                   % calories from fat : 26 
Chimol- by : Guest
Salvadoran / Honduran salsa 
 
Calories per serving : 32                   % calories from fat : 0See other versions
Chocolate Chip Cookies- by : Guest
Really good cookies. Bake at 350 degrees F. 
 
Calories per serving : 172                   % calories from fat : 31See other versions
Cilantro Lime Rice- by : nnaylor
num num 
 
Calories per serving : 193                   % calories from fat : 0See other versions
Cilantro Lime Rice- by : SSgtGoodwin
Tangy Lime Rice 
 
Calories per serving : 0                   % calories from fat : 0 
Claremont Salad- by : dcpamom1
Old NJ Recipe from Claremont Diner 
 
Calories per serving : 101                   % calories from fat : 62See other versions
clemenine glaze- by : Guest
cooking light  
 
Calories per serving : 75                   % calories from fat : 0 
Cocktail Meatballs- by : sbarger81965
This recipe I got from a friend who makes them at almost all our gatherings. 
 
Calories per serving : 51                   % calories from fat : 35 
Coconut Flour- by : oneandonly
Coconut Flour Bread 
 
Calories per serving : 160                   % calories from fat : 73 
Coconut flour zucchini bread- by : Guest
Easy white flour alternative 
 
Calories per serving : 221                   % calories from fat : 57 
coconut tortillas- by : Guest
gluten free 
 
Calories per serving : 111                   % calories from fat : 72See other versions
Cole Slaw- by : dwalker024
Schrops 
 
Calories per serving : 111                   % calories from fat : 56 
Cole Slaw- by : wuzaromine
This is super easy and much better than the store bought cole slaw. 
 
Calories per serving : 43                   % calories from fat : 41 
Cole Slaw- by : Guest
No sugar added 
 
Calories per serving : 70                   % calories from fat : 64See other versions
Cole Slaw- by : Guest
Cole Slaw 
 
Calories per serving : 44                   % calories from fat : 40 
coleslaw- by : Guest
homade 
 
Calories per serving : 148                   % calories from fat : 72 
Coleslaw- by : Guest
A multi veggie side dish 
 
Calories per serving : 39                   % calories from fat : 0 
Coleslaw- by : Guest
Yummy 
 
Calories per serving : 102                   % calories from fat : 61 
COLLARD GREENS- by : jgouker
Q11302 
 
Calories per serving : 78                   % calories from fat : 34 
Collard Greens- by : toddwinnburns
This is a great, healthy Collard Green Recipe that substitutes lunch meat for bacon, but still retains the authentic taste. 
 
Calories per serving : 47                   % calories from fat : 19See other versions
collard greens- by : tigsfigs
Collard greens 
 
Calories per serving : 321                   % calories from fat : 58 
Collard Greens - Southern Style- by : belgre
A lower calorie version of an old favorite 
 
Calories per serving : 174                   % calories from fat : 51See other versions
Collard Greens with Bacon- by : Guest
 
 
Calories per serving : 101                   % calories from fat : 71See other versions
Collard Greens with Chicken- by : Guest
Crock pot cooked collard greens with chicken and chicken broth 
 
Calories per serving : 28                   % calories from fat : 32 
Companata- by : CapAmer17
Eggplant dish 
 
Calories per serving : 99                   % calories from fat : 27See other versions
con gris with corn- by : Guest
This is a simple con gris recipe with corn 
 
Calories per serving : 283                   % calories from fat : 3See other versions
Confetti Brown Rice- by : Brad Dirks
Delicious And Nutritious 
 
Calories per serving : 15                   % calories from fat : 0See other versions
Cooked Cabbage- by : Lorriecstuart
It tastes like my Mom used to make but much healthier. 
 
Calories per serving : 37                   % calories from fat : 24 
Cookie Class Healthy Snack- by : Pesto Pete
Tonites class of cookie making needs a healthful snack. This recipe will be a good one to offer. 
 
Calories per serving : 127                   % calories from fat : 35 
Corn- by : nnaylor
dfgfsdh 
 
Calories per serving : 92                   % calories from fat : 9See other versions
Corn & Black Bean Salad- by : stacie1122
Goes great with grilled pork chops  
 
Calories per serving : 195                   % calories from fat : 27 
Corn and Asparagus Salad- by : dsanborn
By Paula Deen 
 
Calories per serving : 260                   % calories from fat : 3See other versions
Corn and Asparagus Salad- by : dsanborn
By Paula Deen 
 
Calories per serving : 260                   % calories from fat : 3See other versions
Corn and green bean casserole- by : reblaney
sour cream, cream of celery soup, corn and green beans 
 
Calories per serving : 259                   % calories from fat : 59See other versions
Corn Bread- by : sungmi
Jalapeno corn bread, not sweet 
 
Calories per serving : 340                   % calories from fat : 47 
Corn Cass- by : Robyn656
 
 
Calories per serving : 354                   % calories from fat : 48 
Corn Casserole- by : JBridges
Paula Deen Cookbook 
 
Calories per serving : 462                   % calories from fat : 46 
corn casserole- by : sandymcm1467
Its like cornbread but with butter and corn and egg giving it a moist texture. 
 
Calories per serving : 309                   % calories from fat : 43 
corn casserole- by : Guest
great side dish. can be baked in casserole dish or put in muffin pans for easier single servings. 
 
Calories per serving : 201                   % calories from fat : 44See other versions
corn casserole- by : staceycarrol
 
 
Calories per serving : 150                   % calories from fat : 12See other versions
corn dogs- by : Guest
corn bread batter 
 
Calories per serving : 143                   % calories from fat : 18See other versions
Corn Fritters- by : jgouker
Q02101 
 
Calories per serving : 114                   % calories from fat : 7See other versions
corn grits- by : danadede
 
 
Calories per serving : 283                   % calories from fat : 44See other versions
corn patties- by : mcsisreal
fried cornbread without egg 
 
Calories per serving : 353                   % calories from fat : 35See other versions
Corn Pudding- by : tiff
I have corn pudding at every holiday meal and I love corn pudding! 
 
Calories per serving : 461                   % calories from fat : 40 
corn pudding- by : GinaJordan
no milk no eggs 
 
Calories per serving : 118                   % calories from fat : 0See other versions
Corn Pudding- by : JHodges
Recipe courtesy of Kathleen Janik, a family friend. 
 
Calories per serving : 175                   % calories from fat : 25 
Corn Relish- by : Linda
Good with salads  
 
Calories per serving : 106                   % calories from fat : 76 
Corn Salsa- by : heartsmartandpennywise
Chipotle copycat. 
 
Calories per serving : 30                   % calories from fat : 0 
Cornbread- by : kltrask
Texas sweet cornbread 
 
Calories per serving : 84                   % calories from fat : 0 
cornbread- by : vonybee
basic corn bread recipe 
 
Calories per serving : 342                   % calories from fat : 26 
Cornbread and Turnip Green Casserole- by : kayha
Greens and cornbread...YUM 
 
Calories per serving : 296                   % calories from fat : 51 
Cous cous- by : MaSnowCA
nice s ide dish with poultry or meat 
 
Calories per serving : 261                   % calories from fat : 0See other versions
Couscous Salad- by : Guest
 
 
Calories per serving : 418                   % calories from fat : 10 
Cowboy Caviar- by : jennywoelk
Delicious 
 
Calories per serving : 82                   % calories from fat : 65 
Cowboy Cornbread- by : kjlowery2@yahoo.com
from American Grill  
 
Calories per serving : 681                   % calories from fat : 56 
Crab Salad- by : sbarger81965
This is a good recipe for those lazy days of summer or anytime one is in the mood for crabs. 
 
Calories per serving : 862                   % calories from fat : 82 
crackers- by : Guest
it is crackers 
 
Calories per serving : 48                   % calories from fat : 93 
Cranberry Apple Jello- by : Guest
A Thanksgiving Tradition in my family 
 
Calories per serving : 192                   % calories from fat : 0 
Cranberry Chutney- by : ndroby
Great as a side with poultry and pork. Also makes a great appetizer when served over fat free cream cheese 
 
Calories per serving : 99                   % calories from fat : 0 
Cranberry Pineapple Minis- by : Guest
Nice little find in a magazine - we love this anytime of day! 
 
Calories per serving : 0                   % calories from fat : 0 
Cranberry Pineapple Minis- by : Guest
A gem found in a magazine - we love it! 
 
Calories per serving : 0                   % calories from fat : 0 
Cranberry Pineapple Minis- by : Guest
A magazine find - we love it! 
 
Calories per serving : 80                   % calories from fat : 22 
Cranberry Port Sauce- by : lorelaiblack
A delicious homemade cranberry sauce 
 
Calories per serving : 78                   % calories from fat : 0 
Cranberry Raspberry Sauce- by : Guest
Yummy Thanksgiving alternative to jellied cranberry sauce 
 
Calories per serving : 39                   % calories from fat : 0 
Cranberry Relish- by : Guest
n 
 
Calories per serving : 63                   % calories from fat : 0 
cranberry salad- by : Guest
fart 
 
Calories per serving : 201                   % calories from fat : 76 
Cranberry sauce- by : mrichard1953
sugar free cranberry sauce 
 
Calories per serving : 48                   % calories from fat : 0 
Cranberry Sauce- by : Guest
A simple very low calorie alternative to canned cranberry sauce. 
 
Calories per serving : 13                   % calories from fat : 0 
Crash Potatoes- by : susan200012
A healthy and different way to make a cross between a baked potato and a french fry. 
 
Calories per serving : 459                   % calories from fat : 80 
Crash Potatoes- by : Guest
By Pioneer Woman 
 
Calories per serving : 234                   % calories from fat : 34See other versions
cream corn- by : rickbarros
gullivers corn 
 
Calories per serving : 246                   % calories from fat : 58See other versions
Cream Corn- by : tammylf
easy 
 
Calories per serving : 220                   % calories from fat : 8 
cream mustard and tomato sauce- by : Melodi13
sauce 
 
Calories per serving : 197                   % calories from fat : 91See other versions
Cream Sauce- by : mccray66
Use on all types of meat and rice. 
 
Calories per serving : 265                   % calories from fat : 91See other versions
Creamed corn- by : Guest
Like Rudys cream corn 
 
Calories per serving : 367                   % calories from fat : 66 
creamed spinach- by : Melodi13
baked creamed spinach 
 
Calories per serving : 187                   % calories from fat : 57See other versions
CREAMED SPINACH- by : thefosseys
LOW CARB 
 
Calories per serving : 115                   % calories from fat : 62 
Creamed Spinach (Rocco)- by : JohnnyPompton
Creamed Spinach 
 
Calories per serving : 64                   % calories from fat : 42See other versions
Creamed spinach, Emiril- by : toll0020
Pretty good and pretty easy. 
 
Calories per serving : 243                   % calories from fat : 66See other versions
Creamy bacon tomato avocado salad- by : Guest
good stuff 
 
Calories per serving : 235                   % calories from fat : 53See other versions
Creamy Garlic Mushrooms- by : hockey0111
keto 
 
Calories per serving : 158                   % calories from fat : 85 
Creamy Mashed Potatoes- by : Guest
Traditions slide project  
 
Calories per serving : 528                   % calories from fat : 49 
Creamy Zucchini Noodles- by : Guest
Simply, healthy, & tastes like fettuccine Alfredo! 
 
Calories per serving : 259                   % calories from fat : 62 
Creole Red Beans, Rice & Ham- by : bartowpeach
This is a quick and easy cajun red beans and rice recipe. You can control the heat with more or less hot sauce. 
 
Calories per serving : 218                   % calories from fat : 24See other versions
Crispy edamame- by : caseyjc
From Allrecipes.com 
 
Calories per serving : 140                   % calories from fat : 51See other versions
Crock Pot Baked Beans- by : Guest
Home made goodness! 
 
Calories per serving : 157                   % calories from fat : 11See other versions
Crock pot cheddar cauliflower - by : Kmollica
Its a cheesy cauliflower slow cooker recipe 
 
Calories per serving : 295                   % calories from fat : 54See other versions
Crockpot Dressing- by : TeresaJ
This dressing is good and makes more room in the oven since Im cooking it in the crockpot for Thanksgiving. 
 
Calories per serving : 875                   % calories from fat : 19 
crockpot squash casserole- by : Guest
Just tried it. Newer version of old favorite. Great for summer because you dont need to turn on the oven. I am serving it with a rotissere chicken from the grocery store.  
 
Calories per serving : 466                   % calories from fat : 52 
crunchy onion bacon potatoes- by : Guest
Great potato recipe to use when you dont want a greenbeac casarol 
 
Calories per serving : 396                   % calories from fat : 36 
Cucumber Chickpea Salad- by : Guest
a light summer salad 
 
Calories per serving : 122                   % calories from fat : 51See other versions
Cucumber Salad- by : loserontheloose
easy salad 
 
Calories per serving : 149                   % calories from fat : 36 
Cucumber Salsa- by : danlsmith1
tasty! 
 
Calories per serving : 216                   % calories from fat : 45 
Cucumber Tzatziki- by : Guest
Cucumbers in garlic sauce 
 
Calories per serving : 54                   % calories from fat : 0 
Cucumber/Onion Salad- by : dpmcintyre
Tastes better if you make it in advance and let it chill for 24 hours. 
 
Calories per serving : 134                   % calories from fat : 0 
Cucumbers with dressing- by : Guest
it wouldnt b summer without alot of creamy cucumbers. 
 
Calories per serving : 83                   % calories from fat : 65 
Culiflower craze- by : Sandra
A nice change in a side dish. 
 
Calories per serving : 81                   % calories from fat : 33 
curried coucous salad- by : madoyle
 
 
Calories per serving : 493                   % calories from fat : 12 
Curried Lentil w/Fruit Salad (1/2 C servings)- by : gail.gsmail@gmail.com
Cancer fighting 
 
Calories per serving : 200                   % calories from fat : 0 
Curried Rice- by : 2017scoadrm
Adrena Scott 
 
Calories per serving : 194                   % calories from fat : 27 
Curry Cauliflower- by : Guest
 
 
Calories per serving : 306                   % calories from fat : 79 
Dill green beans- by : janetjoy26
crunchy , spicy dill green beans are good anytime  
 
Calories per serving : 34                   % calories from fat : 0 
Dill Zuchinni Quinoa Salad- by : Ramilla
Adapted from the Quinoa 365 Book 
 
Calories per serving : 228                   % calories from fat : 35See other versions
Dip for Sweet Potato Fries- by : jrericks
Let dip sit overnight. 
 
Calories per serving : 25                   % calories from fat : 36 
Dirty Rice- by : mnummy
Very fatty and totally yummy 
 
Calories per serving : 213                   % calories from fat : 50See other versions
Dirty Rice- by : Jenna123
Dirty rice for commercial food production lab.  
 
Calories per serving : 230                   % calories from fat : 15 
Dirty Rice- by : ethalfrida
Cajun/Creole Rice Side Dish 
 
Calories per serving : 125                   % calories from fat : 50 
Dottie Yames- by : rkennamore
yams 
 
Calories per serving : 296                   % calories from fat : 21 
Dressing- by : Melissa
Best dressing ever 
 
Calories per serving : 627                   % calories from fat : 43 
Dried Cranberries & Toasted Pecan Salad with Blue Cheese and Raspberry Vinaigrette- by : Mary_Means
Very attractive served on salad plates! Makes an especially nice salad for company! 
 
Calories per serving : 223                   % calories from fat : 76 
Dumplings- by : MSchutzman
Dumplings to go with Chicken 
 
Calories per serving : 51                   % calories from fat : 17 
Earnest Potato Salad- by : Guest
Healthy Paleo Recipe 
 
Calories per serving : 132                   % calories from fat : 54 
Easy Cheesy Cauliflower Gratin- by : loudandclear
Cauliflower in Cheese Sauce- microwaved. Serving size is about 3/4 cup.  
 
Calories per serving : 549                   % calories from fat : 68See other versions
Easy Cherry Tomato Corn Salad- by : Guest
In the summer use fresh corn off the cob and tomatoes from your garden 
 
Calories per serving : 135                   % calories from fat : 46 
Easy Noodle soup- by : devvenFrey
a 
 
Calories per serving : 144                   % calories from fat : 12 
Edamame Quinoa Salad- by : cshegda
Healthy Side dish!  
 
Calories per serving : 427                   % calories from fat : 16 
Egg meatloaf kelp noodles- by : delightfuljos
Egg meatloaf kelp noodles 
 
Calories per serving : 0                   % calories from fat : 0 
Eggplant Casserole- by : Spikely
 
 
Calories per serving : 271                   % calories from fat : 73 
Eggplant salad- by : floboe
yummy 
 
Calories per serving : 53                   % calories from fat : 50 
Eggplant Snack Sticks- by : 1lucky3
 
 
Calories per serving : 83                   % calories from fat : 32See other versions
Eggplant Towers- by : Belmontbound2012
roasted vegetable tower with balsamic reduction 
 
Calories per serving : 303                   % calories from fat : 50 
Ellies Lite Cole Slaw- by : elliebeorn
Great low cal slaw 
 
Calories per serving : 31                   % calories from fat : 0See other versions
Enchilada- by : Guest
easy to make  
 
Calories per serving : 518                   % calories from fat : 50 
Ensalada Habichuelas- by : Felipe
Mixed Beans in Olive Oil 
 
Calories per serving : 298                   % calories from fat : 90 
Fake Fried Rice- by : Guest
Low carb fried rice 
 
Calories per serving : 85                   % calories from fat : 10 
Family Mashed Potatoes- by : doe1260
rich mashed potatoes, great for holiday dinners  
 
Calories per serving : 279                   % calories from fat : 41See other versions
Farmhouse Corn Cakes- by : Guest
 
 
Calories per serving : 125                   % calories from fat : 36See other versions
Fat-Free Refried Beans- by : JohannaB
Super easy crock pot recipe. 
 
Calories per serving : 162                   % calories from fat : 0See other versions
Faux Fried Rice (Carb Free)- by : scibbema
Hardly miss the rice 
 
Calories per serving : 167                   % calories from fat : 64 
Faux Mashed Potatoes- by : Guest
This a lower carb option for transitioning into low carb - low GI diets. It still has carbs with the use of potato 
 
Calories per serving : 44                   % calories from fat : 0 
Faux mashed potatoes with white beans- by : Guest
High fiber version of mashed potatoes 
 
Calories per serving : 173                   % calories from fat : 5See other versions
Faux mashed potatoes with white beans, garlic, rosemary and ricotta cheese- by : Guest
Provides more fiber, etc. than the classic mashed potatoe version. 
 
Calories per serving : 203                   % calories from fat : 4See other versions
Faux mashed potatoes with white beans, roasted garlic, and rosemary- by : Guest
Low carb, high protein and fiber version of mashed potatoes 
 
Calories per serving : 95                   % calories from fat : 0 
Faux Potato Salad- by : A McIntosh
This is a fun alternative if you are trying to minimize carbs 
 
Calories per serving : 258                   % calories from fat : 34 
Fauxtatoes- by : FitorQuit
Looks and tastes like potatoes! 
 
Calories per serving : 56                   % calories from fat : 32 
Fennel and Parmesan Gratin- by : Guest
River Cafe Cook Book 
 
Calories per serving : 200                   % calories from fat : 58See other versions
Festive Glazed Pear Salad- by : sarahtranter
Perfect for the holidays! 
 
Calories per serving : 227                   % calories from fat : 43 
Festive Pineapple-Cranberry Salad- by : teej329
It is a great side dish for your Thanksgiving or Christmas meal 
 
Calories per serving : 132                   % calories from fat : 20 
Feta Cheese Sauce- by : Guest
Adapted from Bobby Flays 
 
Calories per serving : 119                   % calories from fat : 68 
Fiesta Black Bean Salad- by : dneunherz
Black Bean & Corn Salad. Can be used as a salad, side dish, or dip for tortilla chips. 
 
Calories per serving : 57                   % calories from fat : 0 
fluff- by : Guest
 
 
Calories per serving : 151                   % calories from fat : 5 
Forbidden Rice Salad- by : Guest
Great cold, crunchy salad made with black Forbidden Rice. 
 
Calories per serving : 153                   % calories from fat : 41 
Four Bean Salad- by : Guest
If you like beans and vinegar, this is for you! 
 
Calories per serving : 136                   % calories from fat : 6 
FRANCONIA POTATOES- by : jgouker
Q05001 
 
Calories per serving : 88                   % calories from fat : 30 
French Bread with Dipping Sauce- by : xxcheflalyxx
This side dish is taken from a restaurant I went to called Cibo Osteria in Grimsby ON. I loved it and thought it would go great with my Creamy Margharita Pasta. 
 
Calories per serving : 36                   % calories from fat : 0 
French Bread with Oil.- by : xxcheflalyxx
This side dish is taken from a restaurant I went to called Cibo Osteria. I loved it and thought it would go great with my Creamy Margharita Pasta. 
 
Calories per serving : 34                   % calories from fat : 0 
French fries- by : Guest
ye 
 
Calories per serving : 339                   % calories from fat : 39 
French Fries- by : jgouker
Q04501 
 
Calories per serving : 284                   % calories from fat : 41 
French Fries - Frozen- by : jgouker
Q04501 
 
Calories per serving : 3                   % calories from fat : 0See other versions
French onion soup potaotes- by : ashakoor918
potatoes with french onion soup mix and olive oil 
 
Calories per serving : 195                   % calories from fat : 46 
FRENCH STYLE GREEN BEANS- by : jgouker
QG0304 
 
Calories per serving : 16                   % calories from fat : 0 
Fresh Broccoli Salad- by : monziebaby
a good change of pace salad when broccoli is on sale. 
 
Calories per serving : 229                   % calories from fat : 31 
Fresh Fruit Salad- by : lorieb71
 
 
Calories per serving : 116                   % calories from fat : 15 
Fresh Green Beans with Apple Cider Vinegar Marinade- by : Guest
A fresh and healthy summer side dish! 
 
Calories per serving : 56                   % calories from fat : 16 
Fresh green beans with tomatoes and oregano- by : Guest
A healthy side dish 
 
Calories per serving : 71                   % calories from fat : 50 
Fried Brussel Sprouts#3- by : pcanpie
Looking to change the calories and carb so will play with oil/fry vs bake and flour 
 
Calories per serving : 122                   % calories from fat : 66 
FRIED CABBAGE- by : jgouker
Q01200 
 
Calories per serving : 28                   % calories from fat : 64 
Fried Corn- by : Guest
Buttery fried corn 
 
Calories per serving : 283                   % calories from fat : 76See other versions
Fried Corn & Onions- by : musingsofaprofessionalmom
Easy Side Dish 
 
Calories per serving : 120                   % calories from fat : 22See other versions
Fried Eggplants- by : lyusechka
Perfect and simple vegetarian side dish. 
 
Calories per serving : 185                   % calories from fat : 68See other versions
Fried potatoes- by : Guest
Easy 
 
Calories per serving : 197                   % calories from fat : 13 
Fried Potatoes- by : Guest
Potatoes and onions fried in a pan. 
 
Calories per serving : 89                   % calories from fat : 10 
Fried Potatoes- by : djrawls
Fried potatoes and onions. 
 
Calories per serving : 101                   % calories from fat : 17 
Fried rice- by : Guest
Just rice 
 
Calories per serving : 0                   % calories from fat : 0 
Fried rice- by : Guest
Fried sweet rice 
 
Calories per serving : 670                   % calories from fat : 40 
Fried Rice- by : jessicakay65
I found this recipe on pintrest and it is for homemade fried rice 
 
Calories per serving : 1014                   % calories from fat : 7 
Fried Rice- by : Guest
Homemade 
 
Calories per serving : 1157                   % calories from fat : 7 
Fried Rice- by : kcates01
Nice, different side dish 
 
Calories per serving : 440                   % calories from fat : 4See other versions
Fried Sweet Plantains- by : Marco
Side dish 
 
Calories per serving : 171                   % calories from fat : 15 
Fried zucchini- by : Guest
This is a good way to get rid of excess summer squash. 
 
Calories per serving : 766                   % calories from fat : 30 
frijoles charros- by : bcardenas05
no salchicha 
 
Calories per serving : 310                   % calories from fat : 20 
From Scratch Green Bean Casserole- by : lorelaiblack
Recipe shamelessly stolen from Annie Eats. 
 
Calories per serving : 109                   % calories from fat : 49See other versions
FRUIT CHUNK CUP- by : jgouker
J00712 
 
Calories per serving : 59                   % calories from fat : 0 
Fruit Jello Salad- by : sherakiess
A gereat tasting jello salad 
 
Calories per serving : 137                   % calories from fat : 26 
Fruit Medley- by : mksisco@sbcglobal.net
My daughter is going to enter this in a Food Show. 
 
Calories per serving : 99                   % calories from fat : 0See other versions
fruit, pears- by : sharon
canned fruit 
 
Calories per serving :                    % calories from fat : 0 
Galette- by : Jessica1983
chicken bercy 
 
Calories per serving : 335                   % calories from fat : 83 
Garden Salsa- by : jly
Fresh no cook salsa. Its the best. 
 
Calories per serving : 127                   % calories from fat : 63 
GARLIC CHEESE POTATOES- by : jgouker
Q50001 
 
Calories per serving : 115                   % calories from fat : 23See other versions
Garlic Mashed Potato (b)- by : ChefDarian
Wellness 
 
Calories per serving : 105                   % calories from fat : 8 
Garlic Mashed potatoes- by : Guest
Traditional Mashed Potatoes 
 
Calories per serving : 444                   % calories from fat : 24 
Garlic Smashed Potato- by : ChefDarian
Garlic Smashed Potato 
 
Calories per serving : 157                   % calories from fat : 40See other versions
GARLIC TOAST - REGULAR BREAD- by : jgouker
S00804 
 
Calories per serving : 135                   % calories from fat : 53See other versions
Garlicky Butternut Squash- by : Guest
Delicious savory squash recipe 
 
Calories per serving : 122                   % calories from fat : 36 
Garlicky Summer Squash and Fresh Corn- by : shinysuperwholockian
A delicious and different way to serve to favorite summer vegetables, squash and corn 
 
Calories per serving : 136                   % calories from fat : 66 
German Slaw- by : JHodges
Recipe by Wanda Lamprecht. 
 
Calories per serving : 149                   % calories from fat : 60 
Giannas Spicy Corn- by : rnbeckyt
Spice up plain corn kernels with a little green chilli pepper 
 
Calories per serving : 190                   % calories from fat : 47See other versions
ginger bbq beef- by : becko
slow cooker easy prep 
 
Calories per serving : 349                   % calories from fat : 20 
Glazed Carrots- by : Jessica1983
ckn b 
 
Calories per serving : 39                   % calories from fat : 69 
Glazed Carrots- by : Guest
bulk recipe 
 
Calories per serving : 124                   % calories from fat : 43See other versions
Glazed Carrots- by : Mattingly
Love this 
 
Calories per serving : 97                   % calories from fat : 55 
GLAZED FRESH CARROTS- by : jgouker
Q01701 
 
Calories per serving : 56                   % calories from fat : 16 
GLAZED SWEET POTATOES- by : jgouker
Q06701 
 
Calories per serving : 191                   % calories from fat : 18See other versions
Gluten and Dairy Free Mashed Potatoes- by : Mearlie
This recipe is the fastest way to make mashed potatoes that are gluten and dairy free 
 
Calories per serving : 92                   % calories from fat : 19 
Gluten-Free Cranberry Muffins- by : Guest
A delicious snack for people who are allergic to gluten! 
 
Calories per serving : 222                   % calories from fat : 12 
Go-To Side Dish Pasta (Small)- by : Guest
great with chicken - fish or sausage... this and a veggie - youve got a great dinner. 
 
Calories per serving : 310                   % calories from fat : 26 
Grandma Lees Dressing- by : jmchecchio
Sausage stuffing for Thanksgiving 
 
Calories per serving : 109                   % calories from fat : 49See other versions
grandmas famous green been casserole- by : mcbutler
grandmas best 
 
Calories per serving : 883                   % calories from fat : 73 
Granola - by : scommings
Honey Granola Recipe 
 
Calories per serving : 519                   % calories from fat : 26 
granola- by : devonmen
great granola recipe 
 
Calories per serving : 80                   % calories from fat : 45 
Grape salad- by : Guest
Grape salad 
 
Calories per serving : 147                   % calories from fat : 18See other versions
Grated Carrot Salad - by : coachsyl
Thin carrots in a lemon Dijon dressing  
 
Calories per serving : 150                   % calories from fat : 54 
Gravy- by : sharon
low sodium 
 
Calories per serving : 61                   % calories from fat : 0 
GREAT ZUCCHINI- by : BOBBI
GREAT USE FOR EXTRA ZUCCHINI 
 
Calories per serving : 240                   % calories from fat : 33 
Greek Green Beans- by : Lori Jurkovic
yummy! 
 
Calories per serving : 37                   % calories from fat : 0 
Greek Lettuce Wrap- by : Pesto Pete
goal is less than all Medi Targets 
 
Calories per serving : 169                   % calories from fat : 69 
Greek Salad- by : Guest
4 green peppers 4 yellow peppers 4 red peppers 4 red onions 3# grape tomatoes 2# marinated artichoke hearts 2# greek vinagrette dressing  
 
Calories per serving : 85                   % calories from fat : 42 
Greek Salad- by : tigger
Quick, easy side w/ cucumbers, green peppers, tomatoes, greek dressing, & Feta cheese. Great to make a big batch and serve later. 
 
Calories per serving : 56                   % calories from fat : 64See other versions
Greek Slaw- by : kelacqua
I love slaw but have been wanting to get away from the heavy mayonnaise based recipes. This Greek style slaw is light and great for a low carb or keto diet 
 
Calories per serving : 269                   % calories from fat : 80 
Greek-Stlye Stufffed Peppers- by : colemtp
Daniel Fast Friendly 
 
Calories per serving : 318                   % calories from fat : 16 
Green Bean Cassarole- by : kannschiltz
. 
 
Calories per serving : 229                   % calories from fat : 58See other versions
Green Bean Casserol- by : ljgrinvalsky
healthy 
 
Calories per serving : 199                   % calories from fat : 27 
Green Bean Casserole- by : vmalone426
Threw it together 
 
Calories per serving : 107                   % calories from fat : 50 
green bean casserole- by : Guest
easier version 
 
Calories per serving : 167                   % calories from fat : 48 
Green Bean Casserole- by : sbarger81965
This is the recipe from Campbells that we use all the time 
 
Calories per serving : 164                   % calories from fat : 54See other versions
Green Bean Casserole- by : egardner1970
lightning quick and delicious 
 
Calories per serving : 160                   % calories from fat : 56See other versions
Green Bean Casserole- by : Sandi1141
 
 
Calories per serving : 167                   % calories from fat : 53See other versions
Green Bean Casserole- by : Jonas6419
Love It! 
 
Calories per serving : 126                   % calories from fat : 28See other versions
Green Bean Casserole (A)- by : ChefPaulKP
Before a re-do 
 
Calories per serving : 178                   % calories from fat : 50See other versions
GREEN BEAN COMBO- by : jgouker
Q00104 
 
Calories per serving : 24                   % calories from fat : 0 
GREEN BEAN NICOISE- by : jgouker
Q00703 
 
Calories per serving : 56                   % calories from fat : 48 
GREEN BEAN PARISIENNE- by : jgouker
Q04201 
 
Calories per serving : 61                   % calories from fat : 44 
Green Bean Salad- by : bevkrist
green beans and tomatoes great use of left over green beans 
 
Calories per serving : 85                   % calories from fat : 42 
Green beans- by : ikkif
Cooked green beans 
 
Calories per serving : 25                   % calories from fat : 0 
Green Beans- by : nnaylor
kk 
 
Calories per serving : 68                   % calories from fat : 0 
Green Beans- by : sallyp83
 
 
Calories per serving : 90                   % calories from fat : 60See other versions
Green Beans & Baby Red Potatoes- by : Guest
Fresh green beans cooked in with browned bacon bits, browned chopped onions, and lightly browned baby red potatoes. Cooked slow so potatoes melt into beans making creamy sauce. 
 
Calories per serving : 204                   % calories from fat : 17See other versions
green beans frozen- by : sharon
reen beans 
 
Calories per serving : 17                   % calories from fat : 0 
GREEN BEANS W\BACON (SOUTHERN STYLE)- by : jgouker
Q00704 
 
Calories per serving : 27                   % calories from fat : 33 
Green beans with almonds and bacon- by : carrienielsen
simple but good 
 
Calories per serving : 71                   % calories from fat : 50 
green beans with cheese- by : mikeyandteri17
... 
 
Calories per serving : 105                   % calories from fat : 34 
Green Beans with Garlic and Lemon- by : ikkif
Tangy Crisp Fresh Green Beans 
 
Calories per serving : 157                   % calories from fat : 74See other versions
Green Beans with Lemon and Garlic- by : Guest
Blanched and sauteed grean beans with lemon and garlic. 
 
Calories per serving : 78                   % calories from fat : 69See other versions
GREEN BEANS WITH MUSHROOMS- by : jgouker
QG0102 
 
Calories per serving : 27                   % calories from fat : 0 
Green Beans with peppers and onions- by : cat56ri
... 
 
Calories per serving : 73                   % calories from fat : 24See other versions
Green beans with tomato sauce - by : Guest
grate healthy rice topping  
 
Calories per serving : 125                   % calories from fat : 0 
Green Chilies Beans- by : Karen
Simple, healthy dish,that can be served any time of the day 
 
Calories per serving : 184                   % calories from fat : 48See other versions
GREEN, RED, AND YELLOW RICE- by : Cleoj607
Found on: http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week 
 
Calories per serving : 484                   % calories from fat : 11 
greend- by : Guest
dfgdfg 
 
Calories per serving : 238                   % calories from fat : 41 
Grilled Artichoke- by : misslyn99
Lovely grilled vegetable 
 
Calories per serving : 184                   % calories from fat : 63 
Grilled Asparagus with Feta and ?? - by : Dcole0183@me.com
Pinterest Recipe 
 
Calories per serving : 170                   % calories from fat : 74 
grilled avocado- by : tamara0211
avocado on the grill so delicious 
 
Calories per serving : 226                   % calories from fat : 83See other versions
Grilled Balsamic-Glazed Peaches- by : Guest
Side dish or Dessert 
 
Calories per serving : 169                   % calories from fat : 47 
Grilled Eggplant- by : Guest
Delicious and healthy side dish. 
 
Calories per serving : 77                   % calories from fat : 70 
Grilled Fennel Bulbw- by : kjlowery2@yahoo.com
from american grilling  
 
Calories per serving : 277                   % calories from fat : 87See other versions
Grilled Peppers- by : Guest
Easy and delicious 
 
Calories per serving : 17                   % calories from fat : 0 
Grilled potatoes- by : ddemyer
quick and eeasy 
 
Calories per serving : 325                   % calories from fat : 11 
Grilled Potatoes and Onions- by : jrussi4
Delicious healthy potato recipe.  
 
Calories per serving : 122                   % calories from fat : 66See other versions
Grilled Sweet Potatoes- by : lamfg
Very easy & nummy !! 
 
Calories per serving : 119                   % calories from fat : 37See other versions
Grilled Vegetables- by : boredsilly
Fresh vegetables on th grill.  
 
Calories per serving : 38                   % calories from fat : 0 
Grown Up Mac n Cheese- by : akitchenhoor
Grown Up Mac n Cheese 
 
Calories per serving : 221                   % calories from fat : 20See other versions
Guacamole- by : 2022harmats
My family makes this for special occasions and I really enjoy it 
 
Calories per serving : 296                   % calories from fat : 66 
Hamburger baked beans- by : Mschroder
Beans 
 
Calories per serving : 263                   % calories from fat : 20 
HARVARD BEETS- by : jgouker
Q00800 
 
Calories per serving : 91                   % calories from fat : 19 
Harvard Beets- by : kannschiltz
. 
 
Calories per serving : 56                   % calories from fat : 0 
Hash Brown Cassarole- by : Guest
uses hash browns, sour cream, sharp cheddar cheese, onions and cream of mushroom soup 
 
Calories per serving : 346                   % calories from fat : 59 
hash brown casserole- by : corrie
great 
 
Calories per serving : 1027                   % calories from fat : 62 
Hashbrown Casserole- by : deannasw
 
 
Calories per serving : 329                   % calories from fat : 60 
HASHBROWN POTATO CASSEROLE- by : ecavenaugh
.. 
 
Calories per serving : 215                   % calories from fat : 71See other versions
Hasselhoff Potatoes- by : EllieGrey
Hasselback Potatoes, yum! 
 
Calories per serving : 337                   % calories from fat : 50 
Health Nut Rice- by : psycedmom
Testing 
 
Calories per serving : 178                   % calories from fat : 25See other versions
Healthier Broccoli Cheddar Casserole- by : soci205506
An alternative to the famous casserole 
 
Calories per serving : 1419                   % calories from fat : 1 
Healthier Cheesy Hashbrown Potato Casserole- by : Anna5kid
Made over recipe to lighten up traditional Cheesy Hashbrown Potato Casserole 
 
Calories per serving : 285                   % calories from fat : 28 
Healthy Cheesy Vegetable Casserole- by : rdog
Mix of Veggies 
 
Calories per serving : 159                   % calories from fat : 45 
Healthy Cheesy Vegetable Casserole 2- by : rdog
mix of veggies 
 
Calories per serving : 145                   % calories from fat : 49 
healthy fried okra- by : Guest
good side dish for pork chops 
 
Calories per serving : 966                   % calories from fat : 82 
healthy kugel - by : Guest
A healthy kugel  
 
Calories per serving : 227                   % calories from fat : 31See other versions
Healthy Mac & Cheese- by : lrecheverry
From the web at Chucks Favorite Mac and Cheese 
 
Calories per serving : 309                   % calories from fat : 40See other versions
Heirloom Tomato Salad- by : Guest
very good and healthy 
 
Calories per serving : 68                   % calories from fat : 0 
Herb Roasted Red Potatoes- by : smickie
nuwavecookingclub.com 
 
Calories per serving : 100                   % calories from fat : 90 
HERBED BROCCOLI- by : jgouker
Q06500 
 
Calories per serving : 13                   % calories from fat : 0 
HERBED GREEN BEANS- by : jgouker
Q02600 
 
Calories per serving : 59                   % calories from fat : 30See other versions
Herbed Mashed Potatoes- by : sueg
6 1/2 cups peeled and cubed potatoes 2 garlic cloves, peeled and halved 1/2 cup milk 1/2 cup sour cream 2 tablespoons minced fresh parsley 2 tablespoons minced fresh oregano 1 tablespoon minced fresh thyme 1 tablespoon butter or margarine 3/4 teaspoon salt 1/4 teaspoon pepper 
 
Calories per serving : 120                   % calories from fat : 22See other versions
Herbed Quinoa- by : Capers
Try this ancient grain dish for delicious change. 
 
Calories per serving : 171                   % calories from fat : 15See other versions
HOME FRIED POTATOES- by : jgouker
Q04700 
 
Calories per serving : 272                   % calories from fat : 26See other versions
HOMEMADE BREAD STUFFING- by : TARA8421
MY GRANDMAS RECIPE- SIMPLE AND DELICIOUS!! 
 
Calories per serving : 318                   % calories from fat : 22 
Homemade Fried Rice- by : mikeysmom1024
my homemade version of fried rice 
 
Calories per serving : 451                   % calories from fat : 17 
Homemade Mac n Cheese- by : malloryg
healthy mac and cheese  
 
Calories per serving : 470                   % calories from fat : 38 
Homemade Sauerkraut- by : viccb
This is fermented dish that has intestinal healing properties. 
 
Calories per serving : 21                   % calories from fat : 0 
Homemade Vegetable Soup- by : MrzNC
Slow cooking soup with loads of vegetables 
 
Calories per serving : 163                   % calories from fat : 5 
Honey Acorn Squash- by : Guest
Great side dish to perfect roasted chicken 
 
Calories per serving : 283                   % calories from fat : 34See other versions
Honey Glazed Carrots (Parve)- by : supersuppers
www.kosherfood.about.com 
 
Calories per serving : 188                   % calories from fat : 38See other versions
Honey Roasted Red Potatoes- by : shinysuperwholockian
These slightly sweet potatoes are perfect with most entrees 
 
Calories per serving : 101                   % calories from fat : 26 
Hong Kong Bok Choy- by : SBasham
The taste of the delicate green and the crunch of the wihite stalk is a very powerful experience 
 
Calories per serving : 143                   % calories from fat : 31See other versions
Hoppin John- by : Guest
. 
 
Calories per serving : 216                   % calories from fat : 4 
Hummus- by : sautertime
dekkjk 
 
Calories per serving : 317                   % calories from fat : 48 
hummus- by : Guest
1 
 
Calories per serving : 129                   % calories from fat : 34 
Indian Spiced Quinoa- by : Guest
Combines Mediterranean & Indian spices in this easy to make dish 
 
Calories per serving : 482                   % calories from fat : 33See other versions
Individual Potato Gratins- by : Star
Melissa DArabians 5 minute Individual Potato Gratins 
 
Calories per serving : 354                   % calories from fat : 53 
Insalata Caprese- by : Guest
Best with fresh ingredients 
 
Calories per serving : 430                   % calories from fat : 60 
Israeli Couscous With Chickpeas & Almonds- by : Guest
Looks good 
 
Calories per serving : 840                   % calories from fat : 21 
Italian Potatoes- by : ckamm1107
wonderful 
 
Calories per serving : 295                   % calories from fat : 61 
Italian Veggie Skillet- by : kswisher
A healthy summer vegetable mix! 
 
Calories per serving : 87                   % calories from fat : 51See other versions
Italian Zucchini Bake- by : armeoli
4 small to medium zucchini 1 large sweet onion 2 large cloves of garlic 6 large fresh basil leaves 2 sprigs of fresh oregano 2 c. of marinara sauce or prepared basil & tomato pasta sauce ½ to 1 c. of parmesan cheese Cooking spray 1 tsp. kosher salt (optional) 1 tsp. fresh ground black pepper  
 
Calories per serving : 144                   % calories from fat : 31See other versions
Jalapeno Cornbread- by : Mattingly
Havent tried yet 
 
Calories per serving : 107                   % calories from fat : 16 
Jalepeno Slaw- by : Guest
Diet 
 
Calories per serving : 176                   % calories from fat : 51See other versions
japanese style sesame green beans - by : Guest
Jasmine Martinez P7K4 
 
Calories per serving : 87                   % calories from fat : 41 
Jasmine Rice- by : emsmom01
rice with salt and butter easy 
 
Calories per serving : 388                   % calories from fat : 13See other versions
Jicama Avocado Slaw- by : Guest
Healthy side for a mexican meal 
 
Calories per serving : 257                   % calories from fat : 66 
Jiffy Cornbread Casserole- by : Guest
This is my favorite Jiffy cornbread corn casserole recipe. As far as Im concerned, you can never have too much corn, and this recipe uses it three ways: Regular, creamed, and Jiffy mix. It is so moist and delicious, it will make your mouth water as soon as you smell it beginning to bake!  
 
Calories per serving : 296                   % calories from fat : 45 
Jumbalaya- by : Vrettas
didnt add chicken but can add this too, may use for main dish or side dish. 
 
Calories per serving : 0                   % calories from fat : 0 
Kale & Cannellini Bean Stir Fry- by : Guest
.. 
 
Calories per serving : 246                   % calories from fat : 29See other versions
Kale Salad- by : wcjones
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and sunflower seeds. Toss and serve.  
 
Calories per serving : 234                   % calories from fat : 65See other versions
Kapusta- by : AuntFritzie
Slow cooker cabbage/onion 
 
Calories per serving : 34                   % calories from fat : 0 
Keto Creamed Portabella Mushrooms and Spinach- by : rollrxgirl
Low carb creamy mushroom sauce with added spinach. 
 
Calories per serving : 289                   % calories from fat : 84 
Kevins Grandmas Mac- by : Guest
Courtesy of Sunny Anderson (The Kitchen Network) 
 
Calories per serving : 2429                   % calories from fat : 10 
Kickn Blue Cheese Dip- by : me
dip 
 
Calories per serving : 107                   % calories from fat : 75 
Kimchi- by : yamchops
A jar full of spiced up flavor. 
 
Calories per serving : 5                   % calories from fat : 0 
Koogel- by : SlipperyPotato91L
Amazing! Add whatever sounds good 
 
Calories per serving : 229                   % calories from fat : 15 
Korean soy bean side dish - by : Guest
This dish is by Maangchi of Maangchi.com I just wanted to see what the caloric value was. 
 
Calories per serving : 159                   % calories from fat : 28See other versions
kugel- by : Guest
Jewish noodle pudding kugel 
 
Calories per serving : 484                   % calories from fat : 53See other versions
Lasagna soup- by : Kjfsgj
Lasagna on soup form. Lighter  
 
Calories per serving : 548                   % calories from fat : 50 
Lazy Potatoes- by : Guest
Slap Yo Mama Seasoning Receipe 
 
Calories per serving : 501                   % calories from fat : 46 
Lemon Brussels Sprouts with Seasoned bread crumbs- by : elliebeorn
Great side dish with fish, chicken, or pork 
 
Calories per serving : 88                   % calories from fat : 51 
Lemon Herb Quinoa- by : chisan
 
 
Calories per serving : 139                   % calories from fat : 32See other versions
Lemon Jello Salad- by : catpau
Super Easter Salad 
 
Calories per serving : 193                   % calories from fat : 51 
Lemon Pepper Rice- by : TuiSVI
Simple side dish. 
 
Calories per serving : 337                   % calories from fat : 0 
Lemon Rice- by : Joyce L.
Tasty, mild-flavored dish 
 
Calories per serving : 1219                   % calories from fat : 4 
Lemon Rice with Seasonal Vegetables- by : nykcdk
Weight Watchers 
 
Calories per serving : 200                   % calories from fat : 4See other versions
Lentil Stew- by : Guest
healthy recipe 
 
Calories per serving : 237                   % calories from fat : 7See other versions
Lentils- by : Guest
Something new to try meat free 
 
Calories per serving : 157                   % calories from fat : 5See other versions
Lentils with Vegetables- by : Guest
dinner 
 
Calories per serving : 154                   % calories from fat : 0See other versions
Light Potato Salad- by : burgost5
Potato salad made with light mayo 
 
Calories per serving : 65                   % calories from fat : 55See other versions
Light Spinach Maria- by : Mike Herrin
Lighter Version of Calhous Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot". 
 
Calories per serving : 156                   % calories from fat : 51See other versions
Lisas Homade Bread Dressing- by : ThePhebs
Its a thanksgiving bread dressing. 
 
Calories per serving : 544                   % calories from fat : 51See other versions
Loaded Cauliflower- by : thefosseys
Low Carb 
 
Calories per serving : 386                   % calories from fat : 69 
Loaded Cauliflower- by : Guest
Low carb 
 
Calories per serving : 334                   % calories from fat : 67 
loaded cauliflower- by : elderberryeyes
Shared on Facebook 
 
Calories per serving : 246                   % calories from fat : 62 
Long Grain Brown Rice- by : pelesdilly81
Rice side dish. 
 
Calories per serving : 342                   % calories from fat : 5 
Long Grain White Rice- by : pelesdilly81
White rice side dish. 
 
Calories per serving : 343                   % calories from fat : 0 
Low Carb Chili- by : Guest
low carb 
 
Calories per serving : 118                   % calories from fat : 61 
Low carb muffin or roll- by : Kathy CB
Use for breakfast or dinner roll 
 
Calories per serving : 107                   % calories from fat : 50 
Low Carb Squash Casserole- by : LisaGilmer
Makes you wanna smack your granny 
 
Calories per serving : 274                   % calories from fat : 75See other versions
Low Fat Macaroni and Cheese- by : Billybob
 
 
Calories per serving : 412                   % calories from fat : 15 
Low Fat Scalloped Potatoes- by : Guest
Old recipie made more nutritious. Great side dish 
 
Calories per serving : 210                   % calories from fat : 25See other versions
Low Fat Zucchini Casserole- by : Guest
Low Fat Zucchini Casserole 
 
Calories per serving : 111                   % calories from fat : 40See other versions
low sodium baked beans- by : Guest
low sodium 
 
Calories per serving : 244                   % calories from fat : 0See other versions
Low-fat Macaroni and Cheese- by : Guest
There is nothing like macaroni and cheese to comfort the soul. This version has much less fat and fewer calories than most yet tastes just as yummy. 
 
Calories per serving : 829                   % calories from fat : 17 
Low-Fat Pimento Cheese- by : lv2draw62
Great way to enjoy this wonderful taste 
 
Calories per serving : 162                   % calories from fat : 66 
low-fat potato salad- by : Guest
From the Dr. Ornish book "Eat More, Weigh Less"  
 
Calories per serving : 106                   % calories from fat : 8 
Lowfat Broccoli Casserole- by : hughesbrown
A great alternative to green bean casserole for those holiday dinners. 
 
Calories per serving : 243                   % calories from fat : 55See other versions
LYONNAISE RICE- by : jgouker
E00501 
 
Calories per serving : 143                   % calories from fat : 6See other versions
Mac & Cheese- by : JCAngel114
Light & Delicious 
 
Calories per serving : 1010                   % calories from fat : 15 
Mac & Cheese- by : amandany305
Classic recipe 
 
Calories per serving : 538                   % calories from fat : 30See other versions
Mac and Cheese- by : Guest
Cheese 
 
Calories per serving : 748                   % calories from fat : 37 
Mac and Cheese- by : Guest
c 
 
Calories per serving : 761                   % calories from fat : 37 
Mac and Cheese- by : Guest
Thanksgiving dish 
 
Calories per serving : 57                   % calories from fat : 78 
Mac and Cheese- by : kbras
g free 
 
Calories per serving : 449                   % calories from fat : 12 
Mac and Chesse- by : Guest
Thanksgiving dish 
 
Calories per serving : 8                   % calories from fat : 0See other versions
Mac and Chz- by : Guest
Thanksgiving recipe 
 
Calories per serving : 972                   % calories from fat : 12 
Mac n cheese- by : jax
This is sinful no other way to put it, but oh so yummy! 
 
Calories per serving : 517                   % calories from fat : 43 
mac n cheese- by : TAMMY
homemade mac n cheese 
 
Calories per serving : 374                   % calories from fat : 24See other versions
Macaroni and Cheese- by : Angela White
Easy Skillet Homemade Mac and Cheese 
 
Calories per serving : 201                   % calories from fat : 22 
Macaroni and Cheese- by : Guest
This is an awesome mac n cheese recipe that calls for velveeta cheese. 
 
Calories per serving : 61                   % calories from fat : 44 
macaroni and cheese- by : Guest
its really good and cheesy... 
 
Calories per serving : 313                   % calories from fat : 23See other versions
Macaroni and Cheese- by : pbailey20003
 
 
Calories per serving : 772                   % calories from fat : 31 
Macaroni Casserole- by : leandra wod
Simple pasta side dish great for gatherings 
 
Calories per serving : 764                   % calories from fat : 58See other versions
Macaroni Salad- by : glhesson
This is a favorite 
 
Calories per serving : 271                   % calories from fat : 33 
Macaroni Salad- by : Guest
yummy 
 
Calories per serving : 526                   % calories from fat : 46 
Macaroni-Tuna Salad- by : Sallya48
Macaroni Tuna Salad 
 
Calories per serving : 254                   % calories from fat : 31 
macncheese- by : kay2063
low fat  
 
Calories per serving : 0                   % calories from fat : 0 
Mango Coconut Rice- by : xfactormr
Basmati rice simmered in coconut milk with chunks of mango 
 
Calories per serving : 306                   % calories from fat : 29 
Mango Salsa- by : Guest
 
 
Calories per serving : 44                   % calories from fat : 0 
Mango Salsa- by : Guest
Off the internet at recipes.com 
 
Calories per serving : 13                   % calories from fat : 0 
maple baked beans- by : STEPNUP
Altered to be healthy 
 
Calories per serving : 191                   % calories from fat : 4 
Maple Baked Beans with Apples- by : Marco
side dish 
 
Calories per serving : 174                   % calories from fat : 0 
Maple Glazed Carrots- by : Milty
This is an easy recipe that yields delicious results. It just happens to be vegan, but non-vegans will love it just as much. Festive.  
 
Calories per serving : 196                   % calories from fat : 45See other versions
Maple-Roasted Heirloom Vegetables- by : MtnMarmi
Always use organic ingredients when available. 
 
Calories per serving : 66                   % calories from fat : 27 
Marinara Sauce- by : Guest
Great red sauce 
 
Calories per serving : 27                   % calories from fat : 33See other versions
Marinated Cucumbers- by : Guest
Yummy 
 
Calories per serving : 251                   % calories from fat : 68 
Marinated Tomatoes- by : sbarger81965
Found this recipe in an old book that is so old the cover was missing 
 
Calories per serving : 517                   % calories from fat : 94 
marinated vegetable salad- by : karyn
low carb veggies 
 
Calories per serving : 119                   % calories from fat : 83 
marinated veggies- by : ljgreen
lots of veggies  
 
Calories per serving : 58                   % calories from fat : 0 
Mashed Cauliflower- by : Nitapu72
I substitute for potatoes. 
 
Calories per serving : 334                   % calories from fat : 64 
Mashed Cauliflower- by : Guest
Its new 
 
Calories per serving : 53                   % calories from fat : 50 
Mashed Cauliflower- by : slstoll
I needed lower carbs than mashed potatoes, so mashed cauliflower works nicely. The 2 potatoes help with the texture of the dish. 
 
Calories per serving : 101                   % calories from fat : 17 
Mashed Cauliflower - by : Guest
Its good because it is 
 
Calories per serving : 126                   % calories from fat : 64See other versions
Mashed Cauliflower- by : mystchiff
Cauliflower smooshed up in the blender 
 
Calories per serving : 65                   % calories from fat : 27 
Mashed Cauliflower- by : JulieJorgensen
Great substitute to mashed potatoes 
 
Calories per serving : 56                   % calories from fat : 0 
Mashed Cauliflower- by : No Dice
Replacement for Mashed Patatoes 
 
Calories per serving : 123                   % calories from fat : 65See other versions
Mashed Cauliflower- by : minilawyer
Alternative to mashed potatoes 
 
Calories per serving : 144                   % calories from fat : 62See other versions
mashed cauliflower- by : minilawyer
asdfasdasdf adf fdsasdf 
 
Calories per serving : 101                   % calories from fat : 80 
Mashed Cauliflower- by : Guest
Health alternative to mashed potatoes 
 
Calories per serving : 53                   % calories from fat : 84 
Mashed Cauliflower- by : rollrxgirl
Low carb fauxtatoes (faux mashed potatoes) 
 
Calories per serving : 172                   % calories from fat : 62 
Mashed cauliflower - by : Tessie.nicole
Mashed vegetables  
 
Calories per serving : 148                   % calories from fat : 42See other versions
Mashed Cauliflower - by : rollrxgirl
Keto mashed cauliflower in Instant Pot 
 
Calories per serving : 95                   % calories from fat : 56 
Mashed Cauliflower- by : ChefUrs
Season Choice Riced Cauliflower and Salted Butter combined 
 
Calories per serving : 632                   % calories from fat : 11 
MASHED CAULIFLOWER - LOW FAT - by : JENNYVILONA
YUMMY LOW FAT EASY AND GOOD 
 
Calories per serving : 84                   % calories from fat : 53 
Mashed cauliflower and cheese- by : Nadine
replaces potatoes 
 
Calories per serving : 252                   % calories from fat : 35See other versions
Mashed Cauliflower w/Carmelized Onions- by : Krazybronco
never tried it 
 
Calories per serving : 116                   % calories from fat : 54 
Mashed Faux-tatoes- by : Sam36526
When well done, this tastes just like the real thing! 
 
Calories per serving : 83                   % calories from fat : 10 
Mashed Garlic Cauliflower- by : stiney
Roasted cauliflower and garlic mashed and used as a low carb mashed potato substitute 
 
Calories per serving : 74                   % calories from fat : 36See other versions
Mashed marshmallow Sweet Potatoes - by : Agiebs
Very Yummy! 
 
Calories per serving : 340                   % calories from fat : 29 
mashed potato- by : Guest
basic mash 
 
Calories per serving : 181                   % calories from fat : 4See other versions
Mashed Potato Cauliflower- by : sjwquilts
 
 
Calories per serving : 111                   % calories from fat : 32See other versions
Mashed potatoes- by : slallen0309
 
 
Calories per serving : 29                   % calories from fat : 62 
Mashed potatoes- by : Guest
Simple mashed potato recipe 
 
Calories per serving : 202                   % calories from fat : 17See other versions
Mashed Potatoes- by : SlipperyPotato91L
Amazing! 
 
Calories per serving : 259                   % calories from fat : 3See other versions
mashed potatoes- by : Guest
mashed potatoes 
 
Calories per serving : 268                   % calories from fat : 60 
Mashed Potatoes- by : Guest
Roasted garlic makes this amazing! 
 
Calories per serving : 2690                   % calories from fat : 60 
mashed potatoes- by : nbrothgerber
country mashed potatoes 
 
Calories per serving : 263                   % calories from fat : 41See other versions
Mashed Potatoes- by : Guest
Tasty mashed potatoes. 
 
Calories per serving : 86                   % calories from fat : 31 
mashed potatoes- by : Guest
healthier version of mashed potatoes 
 
Calories per serving : 146                   % calories from fat : 12See other versions
mashed potatoes- by : Guest
easy 
 
Calories per serving : 119                   % calories from fat : 0See other versions
mashed potatoes- by : sharon
potato 
 
Calories per serving : 237                   % calories from fat : 26 
Mashed Potatoes- by : Mattingly
Havent tried yet 
 
Calories per serving : 179                   % calories from fat : 40 
Mashed Potatoes- by : kms
Basic 
 
Calories per serving : 220                   % calories from fat : 28 
mashed potatoes - by : 2020ShaEls
mashed poatatoes  
 
Calories per serving : 241                   % calories from fat : 33 
Mashed Potatoes & Cauliflower- by : DTPatterson
Mashed potatoes and cauliflower with skim milk and Butter. 
 
Calories per serving : 235                   % calories from fat : 61See other versions
Mashed Potatoes & Cauliflower- by : DTPatterson
Combo potatoes and Cauliflower with butter and salt and pepper 
 
Calories per serving : 167                   % calories from fat : 43 
Mashed Potatoes (RED)- by : Guest
 
 
Calories per serving : 270                   % calories from fat : 36See other versions
MASHED POTATOES - RED PEARLS- by : jgouker
Q05701 
 
Calories per serving : 92                   % calories from fat : 19See other versions
Mashed Potatos- by : Guest
 
 
Calories per serving : 281                   % calories from fat : 19See other versions
Mashed Potatos- by : Guest
Mashed potatos made with broth & yogurt 
 
Calories per serving : 75                   % calories from fat : 0See other versions
Mashed Sweet Potatoes- by : fields
From Cooks illustrated  
 
Calories per serving : 177                   % calories from fat : 71See other versions
Mashed sweet potatoes- by : Guest
Sweet potato version of garlic mashed potatoes 
 
Calories per serving : 54                   % calories from fat : 0 
mashed sweet potatoes- by : sallyp83
 
 
Calories per serving : 107                   % calories from fat : 16See other versions
Massaged Kale Salad- by : cdanly
From www.eatingwell.com/print/116721 
 
Calories per serving : 193                   % calories from fat : 69 
Mayo Fruit Salad- by : rodeogal61
This is a really quick and easy recipe you can make at home for any occasion, and is very tasty, you taste buds will thank you  
 
Calories per serving : 172                   % calories from fat : 15 
meatball- by : Guest
good 
 
Calories per serving : 187                   % calories from fat : 67 
meatballs- by : Guest
recipe makes 21 meatballs 
 
Calories per serving : 215                   % calories from fat : 54See other versions
meatballs- by : Guest
just meatballs 
 
Calories per serving : 421                   % calories from fat : 59 
Meatballs- by : Dead0
Basic Meatballs 
 
Calories per serving : 299                   % calories from fat : 57 
meaty cheesy potato cakes- by : kssunflower66
great for those leftover mashed potatoes you want to use up 
 
Calories per serving : 230                   % calories from fat : 46See other versions
Mediterannean Pasta Salad- by : Guest
Cook pasta. Put remaining ingredients in large bowl, stir, add pasta and cool.  
 
Calories per serving : 542                   % calories from fat : 41 
Mediterranean Orzo Salad - by : stacie1122
Greek style pasta salad, you can substitue another type of pasta if you like. Tortillini can be really tasty. 
 
Calories per serving : 175                   % calories from fat : 46See other versions
Mediterranean Quinoa Salad- by : dmanmont
A great, flavorful cold salad using that super-food, quinoa. 
 
Calories per serving : 519                   % calories from fat : 50 
Mediterranean Quinoa Salad- by : Guest
All natural healthy ingredients include: Quinoa, Olive Oil, Balsamic Vinegar, Lemon Juice, Sun-Dried Tomatoes, Toasted Pine Nuts, Feta Cheese, Parsley, Kalamata Olives 
 
Calories per serving : 511                   % calories from fat : 61 
Melon Compote- by : kcontreras41483
Fresh Melon Compote 
 
Calories per serving : 100                   % calories from fat : 0 
Mexican Brown Rice- by : Guest
good 
 
Calories per serving : 128                   % calories from fat : 7 
MEXICAN CORN- by : jgouker
Q02702 
 
Calories per serving : 111                   % calories from fat : 16See other versions
Mexican Quinoa- by : patty_doyle2000
Excellent side dish for dinner, and leftovers are great for lunch the next day.  
 
Calories per serving : 206                   % calories from fat : 21 
Mexican Quinoa- by : crystalburris1
Great with any mexican main dish 
 
Calories per serving : 172                   % calories from fat : 15 
Mexican Rice- by : jmeyer40
Its Good 
 
Calories per serving : 422                   % calories from fat : 14 
Mexican Rice- by : Guest
A family favorite 
 
Calories per serving : 100                   % calories from fat : 0See other versions
Mexican Style Red Potato Salad- by : Marco
Side 
 
Calories per serving : 45                   % calories from fat : 20 
Microwave cabbage- by : sallyp83
 
 
Calories per serving : 39                   % calories from fat : 46 
microwave potatoes- by : ladyhawkmn0104@yahoo.com
 
 
Calories per serving : 267                   % calories from fat : 50See other versions
Microwave tacos - by : Guest
Microwaves  
 
Calories per serving : 199                   % calories from fat : 36 
MIMA BEANS- by : thefosseys
MIMAS RECIPE 
 
Calories per serving : 318                   % calories from fat : 42 
Minestrone soup- by : Guest
Nonna soup 
 
Calories per serving : 0                   % calories from fat : 0 
Miricale Mash- by : lacys.studio
Good vegetables 
 
Calories per serving : 89                   % calories from fat : 10See other versions
Mixed Beans Salad Balsamic Cilantro Olive Oil - by : piperosado0591
A flavorful bean mix bathed in balsamic vinegar, olive oil, green bell pepers and cilantro.  
 
Calories per serving : 145                   % calories from fat : 37See other versions
Mixed Fruit- by : Guest
Mixed Fresh Fruit  
 
Calories per serving : 67                   % calories from fat : 0 
mixed greens- by : Guest
low fat, low calorie 
 
Calories per serving : 100                   % calories from fat : 36See other versions
Mixed Grilled Vegetables- by : Guest
 
 
Calories per serving : 125                   % calories from fat : 50See other versions
Mixed Potato Medallions in Clarified Brown Butter- by : xfactormr
A colorful mix of red, gold, and blue potatoes sauteed in clarified brown butter until crispy 
 
Calories per serving : 676                   % calories from fat : 22 
mixed vegetaables- by : sharon
frozen 
 
Calories per serving : 32                   % calories from fat : 0 
Mixed Vegetables- by : parkersmom
Any vegetable that was in my fridge was fair game in this side dish. But it ended up quite tasty 
 
Calories per serving : 100                   % calories from fat : 36 
Mock and cheese- by : Laragebel
Low carb 
 
Calories per serving : 291                   % calories from fat : 71 
mock garlic mash potatoes- by : nikkiluv
an easy to prepare subsitute for mash potatoes 
 
Calories per serving : 152                   % calories from fat : 65See other versions
Mock garlic mashed potatoes - by : Pfleig
Low carb 
 
Calories per serving : 151                   % calories from fat : 65 
Modified Vegetable Casserole - by : Guest
Mix of baked veggies.  
 
Calories per serving : 153                   % calories from fat : 47 
Moms Corn Bread- by : Michelle0519
Simple Recipe 
 
Calories per serving : 203                   % calories from fat : 31See other versions
Moms Potato Salad- by : glhesson
Good Potato salad! 
 
Calories per serving : 134                   % calories from fat : 53 
Moms Tuna Croquettes- by : Guest
Delicious, simple comfort food 
 
Calories per serving : 37                   % calories from fat : 0See other versions
Momma Cs Squash - by : pcoulter
Fresh vegetables make for a dellicious mix. 
 
Calories per serving : 41                   % calories from fat : 0See other versions
Mopys Macaroni Salad- by : dsanborn
Internationally famous 
 
Calories per serving : 258                   % calories from fat : 31See other versions
Moroccan Winter Squashes- by : embrandon
This is an unusual but crowd pleasing side dish for the fall/winter holidays 
 
Calories per serving : 121                   % calories from fat : 52See other versions
Moroccan- Style Carrot Salad- by : Guest
cookbook 
 
Calories per serving : 152                   % calories from fat : 59 
mozarella sauce- by : Guest
Mozzarella sauce 
 
Calories per serving : 115                   % calories from fat : 62 
Muffin in a min- by : Guest
This is a low carb bread  
 
Calories per serving : 299                   % calories from fat : 78 
MUSHROOM BROWN RICE- by : Guest
BROWN RICE 
 
Calories per serving : 157                   % calories from fat : 40See other versions
mushroom stuffed twice baked potatoes- by : Guest
Potatoes stuffed with mushrooms. And baked. 
 
Calories per serving : 210                   % calories from fat : 0 
mushrooms- by : Guest
saute mushrooms in margarine 
 
Calories per serving : 39                   % calories from fat : 69 
Mustard maple Green Beans- by : mlmginger
Savory & sweet Kosher side Dish 
 
Calories per serving : 77                   % calories from fat : 35 
Mustard Sauce- by : kris2kids
Tangy mustard sauce for salmon or chicken 
 
Calories per serving : 212                   % calories from fat : 76 
mustard-thyme glazed roasted brussel sprouts - by : Guest
Low fat  
 
Calories per serving : 205                   % calories from fat : 87See other versions
New Potato Casserole- by : mharwood
need to try 
 
Calories per serving : 421                   % calories from fat : 72 
Nonnies green bean salad- by : mhay59
Organic green beans 
 
Calories per serving : 64                   % calories from fat : 84 
Noodles and Tomatoes- by : kcates01
EAsy to take to a sick friend or covered dish affair. 
 
Calories per serving : 461                   % calories from fat : 33 
NOODLES JEFFERSON- by : jgouker
E01200 
 
Calories per serving : 220                   % calories from fat : 32See other versions
OAMM Black Bean & Corn Twice Baked Potatoes- by : evelynrn
Its yummy. 
 
Calories per serving : 182                   % calories from fat : 4 
Okra- Zucchini Delight- by : JGeist
Nice summer dinner 
 
Calories per serving : 232                   % calories from fat : 46 
Old Fashioned Baked Beans- by : Guest
These came out great on my first attempt--my husband calls this one a keeper! 
 
Calories per serving : 42                   % calories from fat : 0 
Old-Fashioned Baked Beans- by : gijolynie
Yummy yummy 
 
Calories per serving : 161                   % calories from fat : 22See other versions
Onion Rings- by : kcates01
The trick is in the buttermilk. 
 
Calories per serving : 73                   % calories from fat : 0 
Onion Roasted Potatoes- by : jere1968
Potatoes roasted in onion soup mix 
 
Calories per serving : 353                   % calories from fat : 45 
Onion Shortcake- by : knitwitmama
grandmas onion and corn shortcake 
 
Calories per serving : 229                   % calories from fat : 47See other versions
orange fennel- by : tamara0211
orange fennel with balsamic 
 
Calories per serving : 159                   % calories from fat : 39See other versions
Orange Pudding Salad- by : boluyta
Refreshing summer side dish! 
 
Calories per serving : 197                   % calories from fat : 50 
ORANGE RICE- by : jgouker
E00801 
 
Calories per serving : 224                   % calories from fat : 16See other versions
ORIENTAL (FRIED) RICE- by : jgouker
E80000 
 
Calories per serving : 117                   % calories from fat : 0See other versions
Oriental Cole Slaw- by : Guest
Good variation from a traditional salad side 
 
Calories per serving : 408                   % calories from fat : 68 
Oriental Coleslaw- by : LisaHartjes
I got this recipe from my CSA newsletter, and now Im alwys making it. I love to eat it by itself, straight from the fridge. 
 
Calories per serving : 420                   % calories from fat : 57 
Oriental Vegetable Blend- by : jgouker
S04803 
 
Calories per serving : 46                   % calories from fat : 0 
Orzo Salad- by : Guest
new 
 
Calories per serving : 585                   % calories from fat : 36 
Orzo Salad with Grilled Chicken- by : Guest
Orzo Pasta, olive oil, fresh basil, sundried tomotoes,  
 
Calories per serving : 0                   % calories from fat : 0 
OVEN BROWNED POTATOES- by : jgouker
Q05000 
 
Calories per serving : 88                   % calories from fat : 30 
Oven Fried Green Tomato- by : courtney
A healthy take on fried green tomatoes! 
 
Calories per serving : 223                   % calories from fat : 32See other versions
Oven fried Grit Cake with Red Onion- by : Marco
side dish 
 
Calories per serving : 157                   % calories from fat : 17 
Oven Roasted Cauliflower- by : ziolablu
Great healthy side dish 
 
Calories per serving : 155                   % calories from fat : 75See other versions
Oven Roasted Potatoes and Onions with Herbs- by : 2022WooAntJ
Anthony Wood P5 K1 
 
Calories per serving : 274                   % calories from fat : 36 
Oven Roasted Ratatouille- by : ttravi
Delicious 
 
Calories per serving : 75                   % calories from fat : 12 
oven roasted vegetables- by : 2025WilAshL
K 
 
Calories per serving : 194                   % calories from fat : 64 
OVEN-GLO POTATOES- by : jgouker
Q05002 
 
Calories per serving : 91                   % calories from fat : 29See other versions
Oven-Roasted Spicy Steak Fries- by : ikkif
Spicy Roasted Red Potatoes 
 
Calories per serving : 202                   % calories from fat : 26See other versions
PA Dutch Style Green Beans- by : MtnMarmi
This is an old family favorite from my PA Dutch heritage. Great dish using sweet and sour. 
 
Calories per serving : 131                   % calories from fat : 54See other versions
Pan fried potatoes- by : xfactormr
potatoes sauteed with garlic, whiskey, and butter in cast iron 
 
Calories per serving : 169                   % calories from fat : 26See other versions
Papaya-Mango Salad- by : mryan
raw & simple 
 
Calories per serving : 64                   % calories from fat : 14 
PARESEAN RANCH POTATOES- by : chudson
MADE WITH RED POTATOES 
 
Calories per serving : 134                   % calories from fat : 33See other versions
parmasan chicken- by : sharon
yummy 
 
Calories per serving : 501                   % calories from fat : 55 
Parmesan Asparagus - by : SBasham
Great Recipe 
 
Calories per serving : 47                   % calories from fat : 38 
Parmesan Asparagus- by : SBasham
Quick and easy recipe for asparagus 
 
Calories per serving : 207                   % calories from fat : 60See other versions
PARMESAN BREAD- by : jgouker
D00701 
 
Calories per serving : 222                   % calories from fat : 56See other versions
Parmesan Cauliflower Rice- by : Guest
xx 
 
Calories per serving : 162                   % calories from fat : 61 
Parmesan Conscous- by : nnaylor
Side dish 
 
Calories per serving : 20                   % calories from fat : 45 
Parmesan Mashed Potatoes- by : ortika
Delicious served with a chicken dish 
 
Calories per serving : 488                   % calories from fat : 16 
parmesan risotto- by : Guest
east risotto 
 
Calories per serving : 419                   % calories from fat : 32 
parmesan scalloped potatoes- by : Guest
one bowl 
 
Calories per serving : 357                   % calories from fat : 22 
Parmesan Spinach Quinoa- by : Guest
This is a delicious quinoa side dish accented with the flavors of garlic, pine nuts and lemon. From Deliciousasitlooks.com 
 
Calories per serving : 306                   % calories from fat : 47 
Parmesean Asparagus- by : Guest
A quick and delicious way to ramp up this vegetable. 
 
Calories per serving : 79                   % calories from fat : 79 
Parmesean Rice- by : Guest
Creamy Parmesean Rice 
 
Calories per serving : 216                   % calories from fat : 37 
PARSLEY BUTTERED POTATOES- by : jgouker
Q03300 
 
Calories per serving : 114                   % calories from fat : 23See other versions
Parsnip and Potatoe Puree- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
Parsnips Pamplemousse- by : Richard Schachter
 
 
Calories per serving : 107                   % calories from fat : 42See other versions
pasta- by : sharon
side dish 
 
Calories per serving : 40                   % calories from fat : 0 
Pasta Salad- by : Sirene
 
 
Calories per serving : 357                   % calories from fat : 20 
PASTA SALAD- by : jgouker
M03800 
 
Calories per serving : 116                   % calories from fat : 38See other versions
Pasta salad with creamy dressing- by : annep85
use any pasta that you have on hand. I used macaroni and it was like a mix of macaroni salad and pasta salad. It turned out great, and you can use anything on hand. 
 
Calories per serving : 209                   % calories from fat : 12 
Pate a Choux- by : Jessica1983
ckb 
 
Calories per serving : 162                   % calories from fat : 50 
Paula Deans Southern Caviar- by : sherlc29
This is a salsa like dish, can be eaten as side, used as topping, its a cold dish.  
 
Calories per serving : 125                   % calories from fat : 36 
Peanut Butter Chocolate-chip granola bars- by : robinwatts
Yummy snack 
 
Calories per serving : 258                   % calories from fat : 31 
Peanut butter on bread- by : SLBauman140
We use this for adding bread and protein to lunch menu. 
 
Calories per serving : 260                   % calories from fat : 58 
peas- by : nnaylor
et 
 
Calories per serving : 59                   % calories from fat : 0 
PEAS & CELERY- by : jgouker
Q04102 
 
Calories per serving : 31                   % calories from fat : 0 
PEAS W\MUSHROOMS- by : jgouker
Q04104 
 
Calories per serving : 104                   % calories from fat : 17See other versions
Peppers & Onions- by : mystchiff
peppers & onions - side 
 
Calories per serving : 33                   % calories from fat : 0 
Pesto Chickpeas- by : charysma88
found online 
 
Calories per serving : 530                   % calories from fat : 84See other versions
Pickled Garden Relish- by : lkplogmann
Moms recipe that we always took camping and to family outdoor events. 
 
Calories per serving : 72                   % calories from fat : 0 
Pickled Garden Relish - low carb- by : lkplogmann
A lower carb version of pickled garden relish recipe of my Moms that she took camping and to picnics. 
 
Calories per serving : 41                   % calories from fat : 0 
Pico de Gallo- by : 2025HofEliM
Elizabeth H 
 
Calories per serving : 242                   % calories from fat : 52 
Pikliz- by : 2022pluvicg
P7K2 
 
Calories per serving : 0                   % calories from fat : 0See other versions
Pikliz- by : 2022pluvicg
P7K2 
 
Calories per serving : 33                   % calories from fat : 0 
Pilaf- by : larryefraze
Rice 
 
Calories per serving : 158                   % calories from fat : 11 
Pimento Cheese- by : malwes
This is a spread for sandwiches or as appetizer, used in celery. 
 
Calories per serving : 145                   % calories from fat : 68 
pineapple quinoa- by : Melodi13
low fat 
 
Calories per serving : 359                   % calories from fat : 12 
pineapple rice- by : Melodi13
low fat 
 
Calories per serving : 478                   % calories from fat : 13See other versions
pinto beans- by : purplekrayon
playing with recipe to lower sodium content 
 
Calories per serving : 0                   % calories from fat : 0 
Pinto Beans and Rice Casserole- by : kcates01
My husband makes this dish. 
 
Calories per serving : 1270                   % calories from fat : 24 
Plain Brown Rice- by : Karen Benevento
A fibre rich side dish 
 
Calories per serving : 513                   % calories from fat : 7See other versions
Plain White Rice- by : Karen Benevento
To accompany virtually any dinner nicely. 
 
Calories per serving : 181                   % calories from fat : 4See other versions
polynesian tiki rice- by : Guest
1 cup long grain rice 1 1/2 cups water 1 tablespoon unsalted butter 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 teaspoons mild curry powder 1 green onion, white part plus a few inches of green part, minced 1/2 cup finely chopped fresh pineapple or canned in its own juice, drained 1 cup seedless green grapes 1/4 cup seeded and minced green bell pepper 1 cup diced cucumber, for garnish 1 lime, cut into 4 wedges 
 
Calories per serving : 245                   % calories from fat : 11See other versions
Pork Sausage- by : Jessica1983
ckb 
 
Calories per serving : 350                   % calories from fat : 69 
portuguese green bean soup- by : michelle42380
moms 
 
Calories per serving : 64                   % calories from fat : 0 
poryk roast gravy- by : Guest
Great for pork loin roast with potatos and carrots 
 
Calories per serving : 167                   % calories from fat : 59See other versions
Potato & Onion Foil Packs- by : Jen Wilson
 
 
Calories per serving : 274                   % calories from fat : 22See other versions
Potato and Tomato Gratin- by : Marco
Side dish 
 
Calories per serving : 189                   % calories from fat : 19 
Potato Kugel- by : Jan1118
side dish used for Jewish holiday meals. 
 
Calories per serving : 132                   % calories from fat : 47See other versions
Potato Latkes- by : beks78
Great with grilled sausage 
 
Calories per serving : 335                   % calories from fat : 21See other versions
potato latkes- by : Guest
Chanukah 
 
Calories per serving : 492                   % calories from fat : 32 
POTATO PANCAKES- by : jgouker
Q07700 
 
Calories per serving : 121                   % calories from fat : 14See other versions
Potato Salad- by : Guest
Yellow Potato Salad 
 
Calories per serving : 440                   % calories from fat : 40 
potato salad- by : L Marshall
country potato salad 
 
Calories per serving : 138                   % calories from fat : 6See other versions
potato salad- by : vonybee
basic potato salad recipe 
 
Calories per serving : 156                   % calories from fat : 34See other versions
Potato Salad- by : keyairuh14
 
 
Calories per serving : 467                   % calories from fat : 46 
Potato Salad- by : ann212
 
 
Calories per serving : 264                   % calories from fat : 47 
Potato Salad- by : Guest
 
 
Calories per serving : 225                   % calories from fat : 36 
Potato Salad- by : flash333
 
 
Calories per serving : 247                   % calories from fat : 43 
potato salad- by : nancy
moms 
 
Calories per serving : 188                   % calories from fat : 62See other versions
Potato Salad- by : Guest
Delicious potato salad 
 
Calories per serving : 216                   % calories from fat : 29See other versions
potato with peppers- by : eatrabue
 
 
Calories per serving : 179                   % calories from fat : 0See other versions
Potato, Spinach & Feta Latkes- by : Guest
yummy 
 
Calories per serving : 171                   % calories from fat : 26 
Potato-Leek Gratin- by : jimonqa
Rich but yummy! 
 
Calories per serving : 302                   % calories from fat : 59 
Potato-Leek-Apple Gratin- by : FigureThis
Variation of scalloped potatoes for Dad  
 
Calories per serving : 246                   % calories from fat : 25 
Potatoe Casserole- by : new cook
Mother-in-laws 
 
Calories per serving : 226                   % calories from fat : 75See other versions
Potatoes & Veggies- by : Queenreyna12
Yummy roasted goodness! 
 
Calories per serving : 500                   % calories from fat : 14 
Potatoes Au Gratin- by : Guest
Side 
 
Calories per serving : 573                   % calories from fat : 70 
POTATOES AU GRATIN- by : jgouker
Q05100 
 
Calories per serving : 200                   % calories from fat : 40See other versions
Potatoes In Cream- by : Guest
Living on the Edge French Recipe 
 
Calories per serving : 524                   % calories from fat : 30 
POTATOES OBRIEN- by : jgouker
Q04900 
 
Calories per serving : 84                   % calories from fat : 10See other versions
Potatoes with Garlic and Herbs- by : leathers.e
Savory Potatoes 
 
Calories per serving : 77                   % calories from fat : 70 
POTATOES, COTTAGE FRIED- by : jgouker
Q04601 
 
Calories per serving : 86                   % calories from fat : 62 
PP&M Beef Soup- by : Guest
Peter Paul & Mary Beef Soup 
 
Calories per serving : 442                   % calories from fat : 65 
Pretty Carrots & Beet Salad- by : embrandon
A very colorful healthy fall salad. 
 
Calories per serving : 114                   % calories from fat : 55See other versions
puree- by : kimerickson
carrot and parsnip 
 
Calories per serving : 68                   % calories from fat : 52 
Pureed squash & celery- by : Stephanie ML
Created to use up a squash I had on hand and make it palatable for my squash-hating husband. 
 
Calories per serving : 60                   % calories from fat : 0 
PW creamy mashed potatoes- by : essay7
very rich 
 
Calories per serving : 217                   % calories from fat : 95See other versions
Quark- by : Guest
German spread similar to yogurt. 
 
Calories per serving : 151                   % calories from fat : 71 
QUICK BAKED POTATO HALVES- by : jgouker
Q04401 
 
Calories per serving : 164                   % calories from fat : 0 
Quick Collard Greens- by : Mattingly
Havent tried yet 
 
Calories per serving : 79                   % calories from fat : 79 
Quinoa- by : siluasiaq
Quinoa mixed with herbs and vegetables 
 
Calories per serving : 279                   % calories from fat : 22See other versions
quinoa- by : eatrunlivehappy
quinoa 
 
Calories per serving : 172                   % calories from fat : 10See other versions
Quinoa and Black Beans- by : corpabella
I actually eat this as a main course but I didnt want to put it down as pasta. If you havent tried Quinoa you should. It is so good for you with 22 grams of protein in only a cup of it. It truly is the miracle grain. I eat this either hot or cold. Its delicious both ways.  
 
Calories per serving : 117                   % calories from fat : 7See other versions
Quinoa and Black Beans- by : Guest
 
 
Calories per serving : 274                   % calories from fat : 3See other versions
Quinoa and kale- by : anniecoop
good side dish 
 
Calories per serving : 211                   % calories from fat : 42See other versions
quinoa and veggie salad- by : Guest
easy and fast salad 
 
Calories per serving : 210                   % calories from fat : 21See other versions
Quinoa flax pilaf- by : beckabellinie
This is just a base, you can make it sweet or savory, depending on your mood 
 
Calories per serving : 254                   % calories from fat : 31 
Quinoa Lentil Brown Rice Salad- by : hoosiers31
A hearty main dish salad with grains, lentils and lots of veggies 
 
Calories per serving : 0                   % calories from fat : 0 
Quinoa Pilaf- by : Guest
Yum 
 
Calories per serving : 226                   % calories from fat : 51See other versions
Quinoa Pilaf- by : khodgen12
Pilaf for Salmon 
 
Calories per serving : 170                   % calories from fat : 37See other versions
Quinoa Pilaf- by : nycie
Side dish 
 
Calories per serving : 193                   % calories from fat : 32 
Quinoa Pudding- by : Guest
Healthy - whole grains, and tastes good. 
 
Calories per serving : 243                   % calories from fat : 14See other versions
quinoa salad- by : tamara0211
quinoa salad is a very healthy side dish option 
 
Calories per serving : 178                   % calories from fat : 15See other versions
Quinoa Salad- by : Guest
greek Salad 
 
Calories per serving : 348                   % calories from fat : 38 
Quinoa Salad with veggies- by : Guest
get rid of produce 
 
Calories per serving : 180                   % calories from fat : 10See other versions
Quinoa Spinach & Feta bites- by : jodyg
Bite size portions for healthy snacking! 
 
Calories per serving : 36                   % calories from fat : 25 
Quinoa Stuffed Bell Peppers- by : nycie
Vegetarian dish, can be served as a main dish or side dish. 
 
Calories per serving : 400                   % calories from fat : 33 
Quinoa Tabbouleh- by : Linda T
tabbouleh made with quinoa 
 
Calories per serving : 236                   % calories from fat : 34 
Quinoa Vegetable Medley- by : sbotha1
Organic quinoa with vegetables, can add diced chicken for a complete meal. 
 
Calories per serving : 182                   % calories from fat : 34See other versions
quinoa w/butter- by : Guest
quinoa 
 
Calories per serving : 184                   % calories from fat : 24 
Quinoa with Pecans- by : Guest
substituting Couscous with Quinoa for GF 
 
Calories per serving : 481                   % calories from fat : 37 
Quinoa, Plain with oil- by : Guest
asdf 
 
Calories per serving : 823                   % calories from fat : 32 
Quiona Black Bean Salad- by : Guest
main or side dish salad 
 
Calories per serving : 285                   % calories from fat : 12 
Ramona patties- by : Guest
For Ramona  
 
Calories per serving : 240                   % calories from fat : 63 
Ranch Potato Cubes- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
ranch red potato- by : DEanes66
Add potatoe to a gallon bag, then add oil and ranch dressing. seal bag and coat all the potatoes. Place in a pan with parchment or non stick reynolds foil for easy clean up. place in oven 425 degrees and back for 30-35 minutes. turning potatoes half way through cooking 
 
Calories per serving : 295                   % calories from fat : 39 
Ranch Roasted Potatoes- by : Guest
???? 
 
Calories per serving : 163                   % calories from fat : 55See other versions
Ratatouilles Ratatouille- by : musingsofaprofessionalmom
Yummy way to this delicious dish based off of the Pixar movie 
 
Calories per serving : 48                   % calories from fat : 0 
RCPM Marinara Sauce- by : Guest
standard marinara 
 
Calories per serving : 58                   % calories from fat : 31 
Really Easy Avocado Salad- by : jmevis
I was feeling really tired after work and wanted something simple but healthy for dinner, so I thought of everything I liked in a salad and hit the store. This is what I came up with! 
 
Calories per serving : 376                   % calories from fat : 62 
red beans and rice- by : Guest
throw together for quick sidedish 
 
Calories per serving : 88                   % calories from fat : 20See other versions
RED BENAS & RICE- by : jgouker
E01000 
 
Calories per serving : 207                   % calories from fat : 4See other versions
Red Cabbage salad- by : Guest
Red cabage ramen and sliced almonds. 
 
Calories per serving : 375                   % calories from fat : 62 
Red Pepper and Sweet Corn Salsa- by : FPP2000
We love this as a topping for grilled chicken or fish, as a snack with tortilla chips, or simply in a bowl, with a spoon! Its fast and easy, and though it works well any time of the year, its a weekly summer staple at our house.  
 
Calories per serving : 312                   % calories from fat : 17 
red potatoes- by : sharon
no salt 
 
Calories per serving : 121                   % calories from fat : 52 
Red Skin mashed potatoes- by : Guest
 
 
Calories per serving : 107                   % calories from fat : 92See other versions
Red Skinned Potato Salad- by : shinysuperwholockian
This creamy salad made with red potatoes, which give this dish-chock full of melt-in-your-mouth bacon, bits of hard boiled egg, crunchy celery and spice onion-a delectable, firm texture. 
 
Calories per serving : 797                   % calories from fat : 48 
Refried Beans- by : abullock
ECHS Refried Beans 
 
Calories per serving : 246                   % calories from fat : 43 
REFRIED BEANS W\CHEESE- by : jgouker
Q03800 
 
Calories per serving : 145                   % calories from fat : 31See other versions
rice- by : Guest
yummy rice 
 
Calories per serving : 247                   % calories from fat : 21See other versions
rice- by : sharon
plain white rice 
 
Calories per serving : 116                   % calories from fat : 7 
Rice & Mushrooms- by : linmciver
 
 
Calories per serving : 265                   % calories from fat : 50 
Rice and beans- by : Guest
vegan recipe 
 
Calories per serving : 406                   % calories from fat : 11 
rice beans and corn- by : Guest
a side dish or meal in itself 
 
Calories per serving : 170                   % calories from fat : 5 
RICE CONSOMME WITH MUSHROOMS- by : ecavenaugh
.. 
 
Calories per serving : 166                   % calories from fat : 27See other versions
Rice Goulash- by : psfitz
goulash with rice 
 
Calories per serving : 312                   % calories from fat : 5 
Rice pilaf- by : philjferry
side dish with chicken Monterrey 
 
Calories per serving : 125                   % calories from fat : 0See other versions
Rice Pilaf- by : kms
Basic 
 
Calories per serving : 201                   % calories from fat : 8 
Rice Stuffing- by : Guest
Use this instead of bread stuffing. 
 
Calories per serving : 0                   % calories from fat : 0 
Rice w/spinach- by : Lynnie016
very healthy! 
 
Calories per serving : 1060                   % calories from fat : 6 
RICE WITH PARMESAN- by : jgouker
E00504 
 
Calories per serving : 154                   % calories from fat : 17See other versions
Rice, basic white - by : ChefRobL
Basic Rice, done in the style of Lima, Peru 
 
Calories per serving : 184                   % calories from fat : 9See other versions
risotto- by : Guest
asdf 
 
Calories per serving : 397                   % calories from fat : 4 
Risotto- by : Guest
Quick 
 
Calories per serving : 370                   % calories from fat : 19 
Risotto- by : ChefRick
A creamy side dish that pairs perfectly with mushrooms and chicken 
 
Calories per serving : 928                   % calories from fat : 3 
RISSOLE POTATOES- by : jgouker
Q05200 
 
Calories per serving : 119                   % calories from fat : 7 
Roasted Asaragus- by : Guest
Oven roasted asparagus with olive oil and sea salt.  
 
Calories per serving : 55                   % calories from fat : 65 
Roasted Brussel Sprouts and Sweet Potatoes- by : akaquarius
A Thanksgiving recipe from thefoodcharlatan.com 
 
Calories per serving : 131                   % calories from fat : 61 
Roasted Brussel Sprouts with Toasted Almonds- by : Mattingly
Havent tried yet 
 
Calories per serving : 155                   % calories from fat : 63 
ROASTED BRUSSELS SPROUTS & CARROTS- by : jgouker
Q04803 
 
Calories per serving : 99                   % calories from fat : 54 
Roasted Brussels Sprouts w/Bacon and Walnuts- by : Sparkie
 
 
Calories per serving : 477                   % calories from fat : 75 
Roasted Brussels Sprouts with Raspberries and Pancetta- by : leathers.e
Savory meets Sweet 
 
Calories per serving : 95                   % calories from fat : 47 
Roasted Butternut Squash Salad- by : Guest
Rich, roasted butternut squash is mixed with dried cranberries, toasted walnuts and green onions and dressed with a tangy, sweet vinaigrette of orange juice with a hint of maple syrup. 
 
Calories per serving : 367                   % calories from fat : 71 
roasted cabbage- by : becko
roasting the cabbage gives it a nice crunch 
 
Calories per serving : 122                   % calories from fat : 73 
roasted carrots with shallots and thyme- by : coloradolady
easy 
 
Calories per serving : 144                   % calories from fat : 50See other versions
Roasted Cauliflower- by : Guest
n/a 
 
Calories per serving : 96                   % calories from fat : 56 
Roasted Cauliflower- by : Guest
From Food Network Magazine 
 
Calories per serving : 295                   % calories from fat : 57 
Roasted Cauliflower- by : brownreservation
got this from giada delaurentis my family loves this 
 
Calories per serving : 290                   % calories from fat : 49 
Roasted Fingerling Potatoes- by : chimere7759
Garlic and potatoes combine to make a simple but flavorful side dish for any meal. From Rachel Ray. 
 
Calories per serving : 162                   % calories from fat : 22See other versions
Roasted Garbanzo Beans- by : Kiki
Crispy snack! 
 
Calories per serving : 140                   % calories from fat : 25 
Roasted Garlic Mashed Potatoes- by : Guest
Low-Fat 
 
Calories per serving : 120                   % calories from fat : 7 
ROASTED GREEN BEANS- by : Bob
BEANS 
 
Calories per serving : 246                   % calories from fat : 65 
Roasted Green Beans and Fresh tomato- by : dallisot
 
 
Calories per serving : 63                   % calories from fat : 0 
Roasted Mediterranean Vegetables- by :
 
 
Calories per serving : 0                   % calories from fat : 0 
ROASTED POTATO MEDLEY- by : jgouker
Q04402 
 
Calories per serving : 140                   % calories from fat : 38See other versions
ROASTED POTATO MEDLEY- by : jgouker
Q04402 
 
Calories per serving : 141                   % calories from fat : 38See other versions
roasted potato medley- by : philjferry
great side dish for roasted meats 
 
Calories per serving : 357                   % calories from fat : 15 
Roasted Potatoes- by : Guest
New Recipe 
 
Calories per serving : 96                   % calories from fat : 28 
Roasted Potatoes- by : eesduke
Super Side Dish 
 
Calories per serving : 243                   % calories from fat : 11See other versions
Roasted Roots- by : Violatte
An easy, delicious, healthy, colorful side dish. 
 
Calories per serving : 102                   % calories from fat : 17 
Roasted Spaghetti Squash- by : Mitchem Kitchen Services
FOR KETOGENIC DIET 
 
Calories per serving : 67                   % calories from fat : 80 
Roasted Summer Vegetables- by : jrchrm2350
Vegetables 
 
Calories per serving : 83                   % calories from fat : 21 
Roasted Sweet Potatoes- by : Guest
A Healthy Potato Recipe 
 
Calories per serving : 67                   % calories from fat : 13 
Roasted Sweet Potatoes- by : nycie
Side dish 
 
Calories per serving : 212                   % calories from fat : 12 
Roasted Tomato Soup- by : laurenjustinegeorge
Roasted tomato soup 
 
Calories per serving : 99                   % calories from fat : 63 
roasted veg- by : trojanpharm
roasted 
 
Calories per serving : 626                   % calories from fat : 21 
Roasted Vegetables- by : beth
low carb 
 
Calories per serving : 54                   % calories from fat : 66 
Roasted Vegetables- by : Guest
 
 
Calories per serving : 203                   % calories from fat : 0See other versions
Roasted Veggies- by : SBasham
different vegetables roasted in oven 
 
Calories per serving : 26                   % calories from fat : 0 
Roasted Veggies (no asparagus)- by : musingsofaprofessionalmom
Zucchini, yellow squash, and onions - yum! 
 
Calories per serving : 97                   % calories from fat : 74 
Roasted Veggies (no asparagus)2- by : musingsofaprofessionalmom
roasted veggies 
 
Calories per serving : 63                   % calories from fat : 57 
rosemary potatoes- by : kvirginiaa
potatoes, onions, rosemary and olive oil 
 
Calories per serving : 189                   % calories from fat : 33See other versions
Rosemary Potatoes- by : drainy
Fabulous side dish that kids love like french fries and adults love for the refinement that the rosemary brings. 
 
Calories per serving : 284                   % calories from fat : 44 
rosemary potatoes- by : Amberpal
mix of reds and sweet potatoes 
 
Calories per serving : 207                   % calories from fat : 26 
Ruby Tuesdays Pasta Salad- by : shinysuperwholockian
I love their pasta salad and I was super happy to find this copy cat recipe. You can of course add peas if you would like. 
 
Calories per serving : 335                   % calories from fat : 26 
Rutabaga and carrot puree- by : mlriveraus
Easy and delicious 
 
Calories per serving : 138                   % calories from fat : 26 
Sadza- by : Guest
Zimbabwean staple 
 
Calories per serving : 217                   % calories from fat : 20See other versions
Saffron Rice Pilaf- by : Guest
A recipe by Melissa Roberts, found in Gourmet April 2009. the recipe calls for 1 cup dried currents added with the onion and almonds at the end, but I omitted this ingredient. 
 
Calories per serving : 572                   % calories from fat : 42 
Sage Pork Sausage Bread- by : Guest
Found on Allrecipes.com 
 
Calories per serving : 191                   % calories from fat : 56See other versions
Salad- by : rmctainsh
Iceburg Lettuce, Cherry Tomatoes, Cucumber, Red Onion, 2xCapsicum & 2xcarrot  
 
Calories per serving : 122                   % calories from fat : 22See other versions
Salad- by : Guest
Its a salad 
 
Calories per serving : 1176                   % calories from fat : 45 
salad- by : Guest
basil, cucumber, tomato salad 
 
Calories per serving : 34                   % calories from fat : 0 
salad dressing- by : aileent
low cal dressing 
 
Calories per serving : 69                   % calories from fat : 91See other versions
salad dressing- by : Guest
cole slaw dressing for broccoli slaw 
 
Calories per serving : 57                   % calories from fat : 63 
salsa with avocado- by : Guest
 
 
Calories per serving : 119                   % calories from fat : 75 
sample- by : Guest
chop ingredients, mix 
 
Calories per serving : 96                   % calories from fat : 37 
Sandys Rice Pilaf- by : Guest
A co-worker prepared this for an event and its requested over and over.  
 
Calories per serving : 543                   % calories from fat : 51 
Sandys Rice Pilaf - Healthier version- by : Guest
This is modified to be better for you! 
 
Calories per serving : 545                   % calories from fat : 51 
satued onions and mushrooms- by : rayanewbold
this is a steak and potato topper 
 
Calories per serving : 112                   % calories from fat : 72See other versions
Saucy Black Beans and Rice- by : Guest
Brown rice with a kick 
 
Calories per serving : 272                   % calories from fat : 3See other versions
SAUERKRAUT- by : jgouker
QG0118 
 
Calories per serving : 18                   % calories from fat : 0 
Sauerkraut - by : Guest
fermenting cabbage to increase probiotics  
 
Calories per serving : 36                   % calories from fat : 0 
sauerkraut- by : Bri
sdjsfjsfj jsfj  
 
Calories per serving : 133                   % calories from fat : 20 
Sauerkraut Potato Salad- by : ppotts
Found on the web and very good  
 
Calories per serving : 217                   % calories from fat : 33 
saute veggies- by : becko
everyday favorite 
 
Calories per serving : 21                   % calories from fat : 0 
Sauted Bell Peppers and Onions- by : Guest
Fresh peppers and onions in olive oil 
 
Calories per serving : 85                   % calories from fat : 31 
Sauted green beans- by : lwilson12
fav. green beans 
 
Calories per serving : 113                   % calories from fat : 63 
sauted potatoes with mushrooms and onions- by : rbmccullough
sauted potatoes with mushrooms and onions 
 
Calories per serving : 1050                   % calories from fat : 69 
Sauted Squash- by : wiseraylee
1 Medium Summer Squash 1 Medium Italian Squash 3/4 Cup Chopped Onions 2 Tbls Balsamic Vinegar 1 Tbls Worchestershire Sauce Splash of Toasted Sesame Oil 1 Tbls Olive Oil Salt and Pepper Chop Onions and saute in pan with olive oil. Slice Squash and place in hot pan with sauted onions. Suate until softened. Add Splash of Sesame Oil. Add Balsamic Vinegar and Worchestershire Sauce. Cook to desired tenderness and remove from heat.  
 
Calories per serving : 53                   % calories from fat : 33 
Sauteed Bok Choy- by : Rozey70
This vegetable is cultivated in China and often served in soups and stir-frys. Bok Choy is goes perfect with fish or poultry. 
 
Calories per serving : 103                   % calories from fat : 34See other versions
sauteed bruseel sprouts- by : MVBC1973
great side dish for any meat or non meat dish 
 
Calories per serving : 210                   % calories from fat : 55 
Sauteed Butternut Squash with Bacon- by : newlifeinvermont
Not a low fat dish! 
 
Calories per serving : 139                   % calories from fat : 38See other versions
sauteed cabbage- by : elisad1
polish cabbage - no helusky 
 
Calories per serving : 119                   % calories from fat : 68See other versions
Sauteed Chickpeas (Garbanzo Beans)- by : snorincats
Chickpeas are are a good source protein, calcium, iron and fibers. They contain less sodium (salt) too. This is a way to have them warm as a side dish.  
 
Calories per serving : 396                   % calories from fat : 20 
Sauteed Garlic Kale- by : Capers
Try kale for a nice change. 
 
Calories per serving : 85                   % calories from fat : 31See other versions
Sauteed Green Beans- by : tisha659
Use fresh green beans 
 
Calories per serving : 130                   % calories from fat : 27 
Sauteed Kale- by : khodgen12
Side 
 
Calories per serving : 128                   % calories from fat : 49See other versions
Sauteed Mushrooms- by : NItakins
This a simple and easy recipe that can be scaled to suit. Remember that mushrooms release water as cooked so have your onion/wine base well reduced before adding the mushrooms. 
 
Calories per serving : 115                   % calories from fat : 31See other versions
sauteed mushrooms- by : bjensen66
good 
 
Calories per serving : 32                   % calories from fat : 0 
SAUTEED MUSHROOMS AND ONIONS 1/2 CUP SERVINGS- by : ecavenaugh
.. 
 
Calories per serving : 45                   % calories from fat : 0 
SAVORY BREAD DRESSING- by : jgouker
O02100 
 
Calories per serving : 140                   % calories from fat : 51See other versions
Savory canned potatoes- by : jere1968
Quick and easy and very tasty 
 
Calories per serving : 160                   % calories from fat : 22See other versions
SAVORY PINTO BEANS- by : jgouker
Q00501 
 
Calories per serving : 28                   % calories from fat : 0 
SAVORY SUMMER SQUASH- by : jgouker
Q06100 
 
Calories per serving : 43                   % calories from fat : 0 
Scalloped corn- by : Brenben
scalloped corn 
 
Calories per serving : 164                   % calories from fat : 21See other versions
SCALLOPED POTATOES- by : jgouker
Q05300 
 
Calories per serving : 177                   % calories from fat : 35See other versions
Scalloped Potatoes And Ham- by : nnaylor
Quick and Easy 
 
Calories per serving : 591                   % calories from fat : 30 
SCALLOPED WHOLE KERNEL CORN- by : jgouker
Q02301 
 
Calories per serving : 113                   % calories from fat : 31See other versions
Seans Chili- by : vshick
Seans Turkey Chili 
 
Calories per serving : 292                   % calories from fat : 3See other versions
seasoned red potatoes- by : sharon
cube potatoes and wash then boil until tender drain and spices 
 
Calories per serving : 121                   % calories from fat : 52 
Senators Salad- by : Guest
Great marinated vegetable salad--especially good during the summer. 
 
Calories per serving : 128                   % calories from fat : 21 
Sesame Beets- by : embrandon
If you like root vegetables, then youre sure to love these! 
 
Calories per serving : 125                   % calories from fat : 14See other versions
Sesame Broccoli- by : supersuppers
yum yum 
 
Calories per serving : 55                   % calories from fat : 49 
Sesame Broccoli- by : Brenna
Asian seasonings add wonderful flavors to broccoli.  
 
Calories per serving : 71                   % calories from fat : 38 
Sesame Spinach- by : M. T.
Side Dish 
 
Calories per serving : 155                   % calories from fat : 87 
sfgfss- by : Guest
sdfgs 
 
Calories per serving : 101                   % calories from fat : 8See other versions
Sfiha seitan- by : Guest
vegetarian meal 
 
Calories per serving : 145                   % calories from fat : 12See other versions
Sherry Cherry Tomatoes and Asparagus- by : kcates01
Light, bright side item 
 
Calories per serving : 76                   % calories from fat : 59 
Shredded Turnip, Apple and Carrot Salad- by : Guest
This is a simple little side dish that can be served as a switch from cole slaw. P 
 
Calories per serving : 92                   % calories from fat : 48See other versions
Shrimp Fettuccine Alfredo- by : Guest
Samantha Santoro pd 3 
 
Calories per serving : 1710                   % calories from fat : 54 
Side #1 A- by : Chef D. Isaiah
salad 
 
Calories per serving : 220                   % calories from fat : 28See other versions
Side #1 B- by : Chef D. Isaiah
dinner roll 
 
Calories per serving : 1471                   % calories from fat : 96 
Side #2 A- by : Chef D. Isaiah
startch 
 
Calories per serving : 346                   % calories from fat : 0 
Side #2 B- by : Chef D. Isaiah
applesauce 
 
Calories per serving : 282                   % calories from fat : 6 
Side #3 A- by : Chef D. Isaiah
salad 
 
Calories per serving : 968                   % calories from fat : 5 
Side #3 B- by : Chef D. Isaiah
roll 
 
Calories per serving : 187                   % calories from fat : 67 
Side #4 A- by : Chef D. Isaiah
mashed potatoes 
 
Calories per serving : 2370                   % calories from fat : 77 
Side #4 B- by : Chef D. Isaiah
veggi mix 
 
Calories per serving : 67                   % calories from fat : 0 
Side #5 A- by : Chef D. Isaiah
peaches 
 
Calories per serving : 69                   % calories from fat : 0 
Side #5 B- by : Chef D. Isaiah
delicious 
 
Calories per serving : 575                   % calories from fat : 9 
SimmeredItalianRice- by : Vil
Yummy & easy 
 
Calories per serving : 187                   % calories from fat : 14See other versions
Simple Citrus Jasmine Rice- by : dthomas_71
 
 
Calories per serving : 517                   % calories from fat : 0See other versions
Simple Mexican Rice- by : pdavis59
Quick stir together mexican style rice. 
 
Calories per serving : 280                   % calories from fat : 16See other versions
Skillet Green Bean Casserole- by : Guest
Make classic, holiday green bean casserole on your stovetop. 
 
Calories per serving : 341                   % calories from fat : 60 
Skinny Mashed Potato Frosting- by : Gramto2
This is the "frosting" for the Skinny Meatloaf Cupcakes.  
 
Calories per serving : 99                   % calories from fat : 9 
Slaw, Mardi Gras -variation- by : lostindelaware
Uses cabbage and broccoli slaw. 
 
Calories per serving : 69                   % calories from fat : 39 
slop- by : Guest
sloppy 
 
Calories per serving : 365                   % calories from fat : 2 
Slow Cooked Kale- by : amplecat
Based on Suzanne Goins recipe from Tavern, Los Angeles 
 
Calories per serving : 286                   % calories from fat : 50 
Slow Cooker Barbecued Beans- by : TElmgren
Great for a pot luck! 
 
Calories per serving : 109                   % calories from fat : 0See other versions
Slow Cooker Creamy Red Potatoes- by : cmead1960
This recipe was taken from Taste of Home. However I modified it slightly in order to make it less fatening. 
 
Calories per serving : 250                   % calories from fat : 75See other versions
Slow-Cooked Sausage Dressing- by : Jalynna
Yum! 
 
Calories per serving : 172                   % calories from fat : 36See other versions
Smashed Brussel Sprouts- by : Guest
Smashed Brussel Sprouts, as simple as that. 
 
Calories per serving : 16                   % calories from fat : 0See other versions
Smashed Cauliflower- by : mkelly87
 
 
Calories per serving : 257                   % calories from fat : 56See other versions
Smoked Sausage and Rice- by : Guest
Smoked sausage with rice, vegetables, and salsa 
 
Calories per serving : 963                   % calories from fat : 42 
smokey black beans- by : Melodi13
black beans  
 
Calories per serving : 131                   % calories from fat : 0See other versions
Snow Pea.Red Pepper and Zucchini - by : dhoffman5
A saute of veggies . 
 
Calories per serving : 24                   % calories from fat : 0 
soup joumou- by : cheerios
pumpkin soup 
 
Calories per serving : 349                   % calories from fat : 33 
Southeast Asian Coconut Zucchini- by : Brenna
An excellent way to use the endless crop of zucchini. The tumeric turns the zucchini a beatiful golden color, which looks particularly striking if served in a bright red bowl. This saucy dish is also nice served over rice, millet, or barley.  
 
Calories per serving : 84                   % calories from fat : 42See other versions
Southern Mac and Cheese- by : BrigitteBudion
Southern Mac and Cheese 
 
Calories per serving : 272                   % calories from fat : 62 
Southwestern Corn Pudding- by : ealindbo
great vegan side dish!  
 
Calories per serving : 296                   % calories from fat : 42 
SOUTHWESTERN RICE- by : jgouker
E50800 
 
Calories per serving : 137                   % calories from fat : 19See other versions
Soy sauce chicken wings- by : matchamatcha
chicken is great 
 
Calories per serving : 112                   % calories from fat : 32 
soy yogurt- by : Guest
uyhgiuyg 
 
Calories per serving : 202                   % calories from fat : 13 
spaghetti squash- by : Guest
Quick and easy side dish in the fall. 
 
Calories per serving : 30                   % calories from fat : 60 
spaghetti squash augratin- by : Guest
Just found it 
 
Calories per serving : 216                   % calories from fat : 58 
Spaghetti Squash Carbanaro- by : cindyj
Easy side dish 
 
Calories per serving : 424                   % calories from fat : 74 
Spaghetti Squash Carbonara- by : wallbettyef
Very filling side dish 
 
Calories per serving : 232                   % calories from fat : 58 
Spanish beans- by : Guest
Beans are delicious and healthy 
 
Calories per serving : 520                   % calories from fat : 12 
Spanish Rce- by : dwalker024
Schrops 
 
Calories per serving : 69                   % calories from fat : 0 
Spanish Rice- by : jimstms
new Reciept 
 
Calories per serving : 471                   % calories from fat : 15 
Spanish Rice- by : Pbrennanca
A great tasting side dish thats pretty easy to make! 
 
Calories per serving : 226                   % calories from fat : 19See other versions
Spanish rice- by : jeffnevares
spanish rice lightly seasoned, easy recipe 
 
Calories per serving : 230                   % calories from fat : 3See other versions
Spanish Rice- by : rebecca.A.short
 
 
Calories per serving : 141                   % calories from fat : 31 
SPANISH RICE- by : jgouker
E00900 
 
Calories per serving : 149                   % calories from fat : 18See other versions
Spanish Rice- by : spunkysally
Authentic Spanish Rice 
 
Calories per serving : 168                   % calories from fat : 21 
spanish rice- by : marissah
spanish rice that is good for you... 
 
Calories per serving : 192                   % calories from fat : 18 
spanish rice- by : jfox
lunch 
 
Calories per serving : 118                   % calories from fat : 15 
spanish rice- by : jfox
lunchroom Spanish rice 
 
Calories per serving : 289                   % calories from fat : 6 
Spanish Rice Casserole- by : Guest
Quick and taste fantastic 
 
Calories per serving : 144                   % calories from fat : 0See other versions
Spanish White Rice- by : Guest
Traditional Spanish Style white rice recipe. 
 
Calories per serving : 397                   % calories from fat : 15 
Special Spinach- by : miatx
adapted from Fit It and Forget It Cookbook 
 
Calories per serving : 275                   % calories from fat : 49See other versions
spiced caramelized cauliflowers- by : ahbowers
 
 
Calories per serving : 107                   % calories from fat : 58See other versions
spicy cheese sou[- by : Guest
low carb 
 
Calories per serving : 726                   % calories from fat : 24 
Spicy Curry Fried Rice- by : sharonbone1
Great curry dish 
 
Calories per serving : 472                   % calories from fat : 22 
Spicy Green Beans- by : Guest
a take on PF Changs spicy green beans 
 
Calories per serving : 82                   % calories from fat : 76 
Spicy Stuffed Eggplant- by : Guest
 
 
Calories per serving : 452                   % calories from fat : 21 
SPINACH- by : jgouker
QG0318 
 
Calories per serving : 5                   % calories from fat : 0 
Spinach and Onion- by : Guest
this is a good side dish I love it with a turkey burger 
 
Calories per serving : 98                   % calories from fat : 36 
spinach bread- by : Guest
vv 
 
Calories per serving : 94                   % calories from fat : 47See other versions
Spinach Bread- by : lisalineberg
Marks Daily Apple 
 
Calories per serving : 141                   % calories from fat : 70 
Spinach Casserole- by : Guest
This is a classic family Thanksgiving favorite, absolutley delicious but still with some nutrition.  
 
Calories per serving : 141                   % calories from fat : 57See other versions
Spinach Cheese bake- by : Guest
We eat this every year with Turkey at Thanksgiving. So amazing. 
 
Calories per serving : 311                   % calories from fat : 60 
Spinach Gourmet- by : Guest
Spinach souffle that my grandmas has made for 35 years... delicious, and easy ways to lighten it up. 
 
Calories per serving : 294                   % calories from fat : 79 
spinach kugel- by : Guest
 
 
Calories per serving : 78                   % calories from fat : 46 
Spinach Maria- by : Mike Herrin
Light version of Calhouns Spinach Maria 
 
Calories per serving : 213                   % calories from fat : 42See other versions
Spinach Salad- by : minmarie10
Yummy! 
 
Calories per serving : 170                   % calories from fat : 74 
Spinach Squares- by : Guest
healthy vegetable 
 
Calories per serving : 131                   % calories from fat : 54 
Spinach with Freshly Ground Nutmeg- by : ikkif
Fresh cooked spinach with a Surprising hint of nutmeg. 
 
Calories per serving : 85                   % calories from fat : 52 
spinach with garlic and olive oil- by : carrienielsen
spinach sauteed in olive oil and garlic 
 
Calories per serving : 102                   % calories from fat : 61 
spinach with onion, ham, lima beans- by : finchflock
reviews - 1
Calories per serving : 126                   % calories from fat : 42See other versions
Spinach with Tomatoes and Feta- by : hnadrat
great side dish 
 
Calories per serving : 134                   % calories from fat : 40See other versions
Spinach, Tomatoes and Rice- by : tejolote
from the out-of-print cookbook Simply Heavenly 
 
Calories per serving : 713                   % calories from fat : 13 
spinache- by : tigsfigs
Warm salad side dish 
 
Calories per serving : 351                   % calories from fat : 76 
Spiral Fries- by : jgouker
S99902  
 
Calories per serving : 201                   % calories from fat : 40 
Splendid Squash Casserole- by : faithchik31
YUMMY! 
 
Calories per serving : 146                   % calories from fat : 30See other versions
Sprouted Wild Rice with Pistachios and Vegetables- by : Guest
Special emphasis on raw and sprouted foods 
 
Calories per serving : 543                   % calories from fat : 24 
squash- by : Guest
squash 
 
Calories per serving : 300                   % calories from fat : 33 
Squash - by : kimteel
grilled green and yellow squash 
 
Calories per serving : 60                   % calories from fat : 45See other versions
Squash & Pepper Medley- by : ebright1999
Squash & Pepper Medley 
 
Calories per serving : 136                   % calories from fat : 59 
squash and zuccini cakes- by : lmvanwelsenaers
Its easy and delicious 
 
Calories per serving : 240                   % calories from fat : 37See other versions
Squash Casserole- by : Shannon527
I just changed a recipe for squash casserole, and it is pretty good. I am curious if I changed it enough. 
 
Calories per serving : 706                   % calories from fat : 17 
squash casserole- by : Guest
with garlic 
 
Calories per serving : 148                   % calories from fat : 30See other versions
squash casserole- by : Guest
 
 
Calories per serving : 119                   % calories from fat : 60See other versions
squash casserole- by : mpfaff
mix of summer squash, tomatoes and herbs w/Parmesan topping 
 
Calories per serving : 85                   % calories from fat : 52 
Squash Dressing- by : nawdear
Good side dish providing vegetable and starch 
 
Calories per serving : 226                   % calories from fat : 43 
Steamed Broccoli- by : tha
need copy 
 
Calories per serving : 26                   % calories from fat : 0See other versions
STEAMED BROCCOLI MBMK STYLE- by : Cleoj607
http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week 
 
Calories per serving : 90                   % calories from fat : 30 
Steamed Broccoli with garlic and olive oil- by : jr33176
An easy side dish that works with many dinners. 
 
Calories per serving : 138                   % calories from fat : 45See other versions
Steamed Carrots and Broccoli- by : siluasiaq
Simple vegetable recipe 
 
Calories per serving : 56                   % calories from fat : 0 
STEAMED RICE- by : jgouker
E00500 
 
Calories per serving : 118                   % calories from fat : 0See other versions
Steamed rice- by : nnaylor
ef 
 
Calories per serving : 101                   % calories from fat : 0 
Steamed Vegetables- by : Capers
Simple and tasty with lots of nutrients and very low cal. 
 
Calories per serving : 31                   % calories from fat : 0See other versions
Stewed Apples- by : cookingood12
freash good ingredients 
 
Calories per serving : 39                   % calories from fat : 0 
Stewed cabbage and peppers- by :
This is a great different vegetable side dish that is kid friendly. 
 
Calories per serving : 90                   % calories from fat : 70See other versions
Stewed Okra with Tomatoes and Onions- by : Guest
Low-calorie, low-carb side dish. 
 
Calories per serving : 0                   % calories from fat : 0 
STEWED TOMATOES- by : jgouker
Q05800 
 
Calories per serving : 51                   % calories from fat : 0 
Stewed Zucchini and Yellow Squash- by : bubsmoeder
quick and easy recipe, but no nutritional information given 
 
Calories per serving : 319                   % calories from fat : 62 
Stir fried Spinach with rice noodles- by : adriano
This is a fast and delicious side dish  
 
Calories per serving : 267                   % calories from fat : 40See other versions
stir fry- by : jesswinders
stir fry 
 
Calories per serving : 194                   % calories from fat : 27See other versions
stir fry- by : Melodi13
veggies 
 
Calories per serving : 39                   % calories from fat : 0 
Stir Fry - by : devvenFrey
iii 
 
Calories per serving : 354                   % calories from fat : 10 
Strawberry Clementine Salad- by : Mattingly
. 
 
Calories per serving : 99                   % calories from fat : 0 
Stri Fried Veggies- by : woman
I take fresh veggies I have in the fridge and make a stir fry to go with a grilled protein.  
 
Calories per serving : 63                   % calories from fat : 28 
String Bean Casserole- by : chappelear76
3 Cans french cut string beans, 1 can cream of chicken soup, 1/2 cup milk, Dried onion topping. Cook for 20 minutes at 350 or until bubbly. 
 
Calories per serving : 124                   % calories from fat : 29See other versions
stuffed acorn squash- by : msbuzz123
delish! 
 
Calories per serving : 183                   % calories from fat : 9See other versions
Stuffed Red Peppers- by : Guest
 
 
Calories per serving : 281                   % calories from fat : 19See other versions
stuffed tomatoes- by : Guest
delicious 
 
Calories per serving : 193                   % calories from fat : 46See other versions
Stuffed Zucchini- by : Sparkie
 
 
Calories per serving : 201                   % calories from fat : 49See other versions
Stuffing- by : Guest
dsdsd 
 
Calories per serving : 539                   % calories from fat : 46 
Subway Toppings- by : Guest
What I generally put on a sub or wrap 
 
Calories per serving : 287                   % calories from fat : 53 
SUCCOTASH- by : jgouker
Q12400 
 
Calories per serving : 119                   % calories from fat : 7 
Summer Squash and Onion- by : bevkrist
zucchini, squash and onions 
 
Calories per serving : 29                   % calories from fat : 0 
Summer squash fritatta- by : Guest
summer squash, cottage cheese, 
 
Calories per serving : 152                   % calories from fat : 29 
Summer Veggies- by : cmwhitworth
This is light & filling. Fast and easy to prepare. A great side dish easy to tailor to your taste.
reviews - 1
Calories per serving : 137                   % calories from fat : 39 
Summers Mashed Beans- by : SummerMoon
My take on Refried Beans 
 
Calories per serving : 205                   % calories from fat : 26See other versions
super duper rice- by : Guest
Coconut rice 
 
Calories per serving : 1762                   % calories from fat : 22 
Sweet- by : Guest
Mix bake 
 
Calories per serving : 654                   % calories from fat : 26 
SWEET & TANGY BEAN SALAD for 50- by : yacgirl
good for you 
 
Calories per serving : 351                   % calories from fat : 25 
Sweet & Sour Apple Slaw- by : cfarley
Yummy sweet & sour apple slaw 
 
Calories per serving : 51                   % calories from fat : 0 
SWEET & TANGY BEAN SALAD- by : yacgirl
Correct version!!!!! 
 
Calories per serving : 367                   % calories from fat : 26 
Sweet and Savory Butternut Squash- by : wilrab
Great side dish that tastes as good cold as it does hot out of the oven 
 
Calories per serving : 234                   % calories from fat : 50 
Sweet and Spicy Cole Slaw- by : Guest
 
 
Calories per serving : 249                   % calories from fat : 14See other versions
Sweet Corn Spoonbread- by : MLHouchins
A delicious side dish! Spoon it into chili, serve with soups or just have it as a main meal! 
 
Calories per serving : 321                   % calories from fat : 50 
Sweet Italian Green Beans- by : Mattingly
. 
 
Calories per serving : 226                   % calories from fat : 39 
Sweet Potato and Carrot Puree- by : Mattingly
Havent tried yet 
 
Calories per serving : 228                   % calories from fat : 51 
Sweet Potato Ballz- by : Jules
I started w/Food Networks Paula Deens recipe & made modifications. 
 
Calories per serving : 823                   % calories from fat : 60 
Sweet Potato Ballz- by : Jules
I started w/Food Networks Paula Deens recipe and made modifications. (I cut down on orange juice/zest and changed the coconut to pecans & added vanilla butter and nut flavoring) 
 
Calories per serving : 781                   % calories from fat : 63 
Sweet Potato Casserole- by : skinnystef
Moms recipe....Thanksgiving & Christmas Tradition 
 
Calories per serving : 334                   % calories from fat : 40 
Sweet Potato Casserole- by : dmoioffer
from an old southern cookbook (early 1900s) 
 
Calories per serving : 345                   % calories from fat : 54 
Sweet Potato Casserole- by : TeresaJ
One of my fav recipes for Thanksgiving 
 
Calories per serving : 346                   % calories from fat : 52 
sweet potato casserole- by : Guest
low fat casserole 
 
Calories per serving : 172                   % calories from fat : 26See other versions
Sweet Potato Casserole- by : Guest
xcvbnm 
 
Calories per serving : 204                   % calories from fat : 22 
Sweet Potato Crumble- by : csplit
Very good holiday recipe that adds the tartness of cranberry and the sweetness of apples 
 
Calories per serving : 177                   % calories from fat : 66See other versions
Sweet Potato Hash Browns- by : cookingood12
simple easy 
 
Calories per serving : 206                   % calories from fat : 17See other versions
Sweet potato latkas- by : DizzyLindsey
Latkas made out of sweet potatoes 
 
Calories per serving : 87                   % calories from fat : 0 
sweet potato latkes- by : kmhrdrssr
Sweet potato latke 
 
Calories per serving : 63                   % calories from fat : 0 
Sweet Potato Salad- by : Guest
Good for avoiding mayonaise 
 
Calories per serving : 50                   % calories from fat : 0 
Sweet Potato Skins- by : dmichelled
From Cook Yourself Thin 
 
Calories per serving : 424                   % calories from fat : 59 
Sweet Potato Squash Delight- by : dinkydane
 
 
Calories per serving : 163                   % calories from fat : 0See other versions
Sweet Potato Yummies- by : igirard
My husbands favorite potato dish 
 
Calories per serving : 73                   % calories from fat : 36 
Sweet Potatoe Fries- by : SBasham
A healthy alternative to french fries 
 
Calories per serving : 60                   % calories from fat : 15 
Sweet Potatoes- by : kimmie724
Put potatoes in baking dish, sprinkle with topping and bake at 350 for 25 mnutes 
 
Calories per serving : 421                   % calories from fat : 66See other versions
Sweet Potatoes- by : Mciaccio26
Grandmas Sweet Potatoes. An Irish tradition for thanksgiving. A sweet potato casserole without the extra sweets.  
 
Calories per serving : 408                   % calories from fat : 30 
sweet potatoes fries- by : Guest
HC 
 
Calories per serving : 198                   % calories from fat : 86See other versions
Sweet Potatoes with Apples and Cranberries- by : Guest
Steam in bag 
 
Calories per serving : 97                   % calories from fat : 27 
Sweet Trahana- by : WudelS
This is a traditional grain dish that is used from Macedonia through Persia. This version is taken from a Greek cookbook. This recipe makes 3.5 lbs and can be stored in the refirgerator. 
 
Calories per serving : 704                   % calories from fat : 3 
Swiss Chard Torte- by : amhender
Had this in a cooking class at the local Co-Op. DELICIOUS way to get your dark green veggie fix.  
 
Calories per serving : 225                   % calories from fat : 48See other versions
tabbouleh- by : Guest
Cold Bulgar Wheat Salad 
 
Calories per serving : 188                   % calories from fat : 23See other versions
Tabbouleh- by : sarahsess
. 
 
Calories per serving : 178                   % calories from fat : 35 
tabouli- by : Guest
bright, flavorful summer salad 
 
Calories per serving : 203                   % calories from fat : 57 
tabouli - by : Melodi13
twist on the old standard recipe 
 
Calories per serving : 167                   % calories from fat : 43 
Tamale- by : kym
Home made tamale 
 
Calories per serving : 0                   % calories from fat : 0 
Tangerine Cranberry Sauce- by : Guest
Tangy cranberry sauce with layers of flavor 
 
Calories per serving : 299                   % calories from fat : 0 
Tangy Brussel Sprouts- by : Guest
A surprising sweet and sour vegie dish. 
 
Calories per serving : 31                   % calories from fat : 0 
Tasty Cole Slaw- by : Guest
Slimmed down version. 
 
Calories per serving : 422                   % calories from fat : 61 
Tater vegetables- by : Guest
low fat vs frying 
 
Calories per serving : 129                   % calories from fat : 34See other versions
tatertot casserol - by : Guest
potatoes  
 
Calories per serving : 360                   % calories from fat : 67 
Tejano Beans- by : Dave
Tex-Mex Pinto Bean side dish 
 
Calories per serving : 92                   % calories from fat : 9See other versions
ten sen- by : margaret oneil
the serving size that dad wrote looked like it said 10 sen so I decided that it would be a good title  
 
Calories per serving : 99                   % calories from fat : 18 
Test- by : Guest
2 cups mashed sweet potatoes 2 tablespoons brown sugar 2 tablespoons butter 1/4 cup flour 
 
Calories per serving : 493                   % calories from fat : 18 
Texas Caviar- by : Guest
 
 
Calories per serving : 122                   % calories from fat : 7 
Texas Flour Tortillas- by : zephyr1975
This recipe makes a wonderful fluffy tortilla. 
 
Calories per serving : 105                   % calories from fat : 8See other versions
Texas rice - by : Guest
K:4 P:3 Bailee 
 
Calories per serving : 244                   % calories from fat : 22 
Thai Butternut squash soup- by : Guest
Butternut squash soup with flavors from Thailand. 
 
Calories per serving : 203                   % calories from fat : 70See other versions
Thai Peanut Sauce- by : Guest
Peanut based sauce for chicken or pork 
 
Calories per serving : 78                   % calories from fat : 69See other versions
The Best Baked Spinach- by : Guest
http://smittenkitchen.com/2011/03/the-best-baked-spinach/ Smitten Kitchen 
 
Calories per serving : 152                   % calories from fat : 71See other versions
The Grapes Mushroom Soup- by : Guest
Famous recipe in Dallas Tex 
 
Calories per serving : 72                   % calories from fat : 50 
The Stuffin Muffin- by : Sam36526
Theses cute stuffing muffins give you the traditional holiday love for bread stuffing with built-built in portion control.  
 
Calories per serving : 81                   % calories from fat : 11 
Three Bean Salad- by : KathyKing
Healthy and yummy! 
 
Calories per serving : 228                   % calories from fat : 27See other versions
Toasted Garlic Bread- by : jgouker
D00700 
 
Calories per serving : 236                   % calories from fat : 49 
Toasted Israeli Couscous- by : Guest
Recipe by Claire Robinson of 5 Ingredient Fix 
 
Calories per serving : 0                   % calories from fat : 0 
TOASTED QUINOA W/ALMONDS AND CRANBERRIES- by : BARBLENT
GOOD AS A SIDE DISH OR EVEN AS A ON THE GO BREAKFAST. CAN BE KEPT IN THE REFRIGERATOR 
 
Calories per serving : 235                   % calories from fat : 30See other versions
Tomates ala provencale- by : Melodi13
tomatoes stuffed with bread crumbs,herbs and garlic 
 
Calories per serving : 271                   % calories from fat : 49See other versions
tomato and basil spaghetti- by : dannyboyno1
this is a healthy option type spaghetti 
 
Calories per serving : 168                   % calories from fat : 0 
Tomato and Green Olive Salad- by : Guest
tomatoe and green olive salad 
 
Calories per serving : 31                   % calories from fat : 58 
Tomato and Mozzerella- by : Guest
Yummy 
 
Calories per serving : 170                   % calories from fat : 63 
Tomato and peper relish- by : Guest
This is a relish added a topping or a dip similar to salsa. 
 
Calories per serving : 47                   % calories from fat : 0 
Tomato Casserole- by : JBridges
Paula Deen 
 
Calories per serving : 238                   % calories from fat : 26See other versions
Tomato casserole- by : Guest
Vegetarian side dish 
 
Calories per serving : 0                   % calories from fat : 0 
tomato pudding- by : Guest
easy and good 
 
Calories per serving : 110                   % calories from fat : 8 
Tortellini with Rosemary Tomato Sauce- by : alvinfos@gte.net
Low fat and fast. The perfect accompaniment for a higher calorie or fat main dish. 
 
Calories per serving : 367                   % calories from fat : 2 
Tri-Color Veg Pasta- by : Guest
Tri-color pasta swirls with veggies in a simple olive oil and tomato sauce.  
 
Calories per serving : 291                   % calories from fat : 21 
Tuna- by : MizzMaldy
 
 
Calories per serving : 891                   % calories from fat : 48 
turkey meat loaf- by : h20d0g1
made to help with wait loss 
 
Calories per serving : 131                   % calories from fat : 6See other versions
Turkey Stuffing- by : Gingercody
This recipe was from my Mom and it is a fantastic stuffing recipe!! 
 
Calories per serving : 120                   % calories from fat : 30 
Turnip Casserole- by : Guest
this recipe tastes great and everyone loves it.  
 
Calories per serving : 46                   % calories from fat : 39 
Turnips au gratin- by : Guest
Great low carb recipe! 
 
Calories per serving : 300                   % calories from fat : 75 
Tuscan White Beans- by : dbcarlson
 
 
Calories per serving : 234                   % calories from fat : 3See other versions
Tuscan White Beans- by : dbcarlson
 
 
Calories per serving : 239                   % calories from fat : 7See other versions
twice baked cauliflower- by : MtnMom2009
low carb gourmet 
 
Calories per serving : 216                   % calories from fat : 70 
Twice baked cauliflower- by : Guest
Internet find  
 
Calories per serving : 195                   % calories from fat : 64 
Twice Baked Potato- by : katikinnss
blah 
 
Calories per serving : 663                   % calories from fat : 39 
Twice Baked Potato- by : Guest
Great as a side or an appetizer 
 
Calories per serving : 443                   % calories from fat : 26 
Twice Baked Potatoes- by : Guest
 
 
Calories per serving : 377                   % calories from fat : 16 
Un-fried French Fries- by : smerrow1
Never tried it before, editing a recipe from kraft foods 
 
Calories per serving : 124                   % calories from fat : 21 
Veg with Chicken Monterrey- by : philjferry
great side veg. with entree 
 
Calories per serving : 38                   % calories from fat : 0 
Vegan Lentil Fakin Bits- by : pfdover2
Fake Bacon flavored bits for salads, baked potatoes etc. Serving Size = 2 tablespoons 
 
Calories per serving : 32                   % calories from fat : 28See other versions
Vegetable Barley casserolo- by : Guest
Delicious 
 
Calories per serving : 381                   % calories from fat : 21 
Vegetable Casserole- by : Bslaydon
A vegetable mixture combined with cheese and sour cream and topped with a buttery Ritz cracker crust. 
 
Calories per serving : 404                   % calories from fat : 73 
VEGETABLE MEDLEY- by : ecavenaugh
.. 
 
Calories per serving : 51                   % calories from fat : 52 
Vegetable Ribbons- by : Linda
Shaved Ribbons of squash, zucchini and carrots 
 
Calories per serving : 105                   % calories from fat : 34 
Vegetable Sashimi and Miso Dressing- by : watamelon
Play on the seafood sashimi 
 
Calories per serving : 24                   % calories from fat : 0 
Vegetable Soup- by : Guest
Low carb soup 
 
Calories per serving : 142                   % calories from fat : 12See other versions
VEGETABLE SOUP - SCRATCH- by : jgouker
P00700 
 
Calories per serving : 62                   % calories from fat : 43 
VEGETABLE STIR FRY- by : jgouker
Q02500 
 
Calories per serving : 57                   % calories from fat : 47 
Vegetable Stir Fry- by : Karen Benevento
Versatile, easy, uses a few or as many vegetables as you like. This recipe is specific for 6 people. 
 
Calories per serving : 125                   % calories from fat : 28See other versions
vegetable tian- by : Guest
tomatoes, zucchini, onion, parmesan 
 
Calories per serving : 129                   % calories from fat : 41 
Vegetarian "Southern-style" Collard Greens- by : kayshine
1. In a large pot over medium heat oil and butter. Add onions and cook until they have softened and are just starting to brown. 2. Add the garlic, salt, and sugar. Cook until the garlic becomes fragrant, about a minute. Add the vinegar stirring and scraping the bottom of the pot if necessary. Bring to a simmer and cook until the amount of liquid is reduced by half. 3. Add vegetable broth and stir in smoked paprika and cumin. 4. Add the collard greens and bring to a simmer. Reduce the temp to medium-low. If all the greens don’t fit in the pot initially, allow a few minutes for the greens to begin cooking down then add the remainder. Cook, stirring occasionally, until the collard greens have wilted, lost their brightness, and are tender (appropriately 2.5 hours to 3.5 hours, but don’t worry about overcooking when using low heat). Stir in the tomatoes. Season to taste with additional vinegar and hot sauce (if you desire, but not necessary). Serves 8 to 10. • Instead of collard 
 
Calories per serving : 58                   % calories from fat : 31 
Vegetarian Risotto- by : Bachka
Vegetarian risotto prepared without cheese. 
 
Calories per serving : 516                   % calories from fat : 13 
Veggie Fried Rice- by : mnr0723
! 
 
Calories per serving : 411                   % calories from fat : 13 
Veggie mashed potatoes- by : shellywheeler
We developed this recipe for my diabetic father who loves mashed potatoes, and my family refuses to eat regular potatoes anymore, I am so happy. 
 
Calories per serving : 137                   % calories from fat : 13See other versions
veggie medley- by : Guest
mushrooms and zucchini 
 
Calories per serving : 62                   % calories from fat : 58 
veggie medley- by : Guest
sauteed mushrooma and zucchini 
 
Calories per serving : 55                   % calories from fat : 65 
Veggie mix- by : dhoffman5
Saute 
 
Calories per serving : 167                   % calories from fat : 70 
veggie patty- by : jaysfx@msn.com
veggie patty 
 
Calories per serving : 144                   % calories from fat : 12 
Veggie Quinoa- by : Katieg1875
Yummy veggie quinoa lots of protine, lots of spices 
 
Calories per serving : 202                   % calories from fat : 22See other versions
Veggie stir fry - by : schm1662
Zucchini noodles 
 
Calories per serving : 144                   % calories from fat : 31 
Veggie/Bacon/Salami/Cheese- by : Dave
made up 
 
Calories per serving : 49                   % calories from fat : 55 
Veggies- by : Guest
Veggies in a pan 
 
Calories per serving : 91                   % calories from fat : 0 
veggies- by : lewis
Ingredients: * 2- 3 cups mixed fresh vegetables such as small potatoes, cabage, onions quartered, garlic, tomato, brussels sprouts, pumpkin chunks etc. * dash salt and pepper, to taste * 3 tbsp balsamic vinegar * 3 tbsp olive oil Preparation: Preheat the oven to 375°F. Line a roasting pan with aluminum foil (optional, for easier cleanup). Put the vegetables in the roasting pan. Place the brussels sprouts in a single layer on a baking sheet. Drizzle the oil and vinegar over the vegetables and gently toss to coat to make sure they are evenly coated. Roast in the oven for about 45 minutes, until soft and slightly caramelized. Serve immediately. If desired, drizzle with some extra Balsamic vinegar or sprinkle with freshly grated Parmigiano-Reggiano cheese. 
 
Calories per serving : 365                   % calories from fat : 51 
Veggies in A Bag- by : JmaryJ660
Veggies in a bag 
 
Calories per serving : 225                   % calories from fat : 16 
Velveeta Cheese Sauce- by : asloan1
Cheese Sauce 
 
Calories per serving : 505                   % calories from fat : 67 
waldorf jello- by : Guest
its jello 
 
Calories per serving : 33                   % calories from fat : 0 
Warm Kale & Quinoa Salad- by : embrandon
A gluten free, welcoming and nutty flavored salad. 
 
Calories per serving : 212                   % calories from fat : 21See other versions
Warm tomato-Ginger vinaigrette - by : Snap
Served over poached chicken 
 
Calories per serving : 142                   % calories from fat : 82 
Weight Loss Surgery Spinach and Cheeses Casserole- by : mixedupmutts
Serving size is 1 tablespoon. This recipe would also be great with broccoli or cauliflower. Total prep time depends on method of cooking. 
 
Calories per serving : 81                   % calories from fat : 55 
Wheat Berry Salad- by : lundbythebay
Whole food recipe 
 
Calories per serving : 214                   % calories from fat : 29 
Whipped Mashed Potato- by : ChefDarian
Low Fat mashed potatoes 
 
Calories per serving : 117                   % calories from fat : 38See other versions
Whipped Potatoes- by : ChefDarian
Whipped Mashed Potatoes 
 
Calories per serving : 143                   % calories from fat : 37See other versions
Whipped Potatoes- by : ChefDarian
Wellness  
 
Calories per serving : 106                   % calories from fat : 25 
white bean soup with winter greens- by : Guest
warm filling healthy 
 
Calories per serving : 173                   % calories from fat : 10See other versions
White Beans- by : JNTeuchert
Great side dish.  
 
Calories per serving : 291                   % calories from fat : 12 
White Gravy- by : BreauxMart
White Gravy for Chicken Fried steak 
 
Calories per serving : 123                   % calories from fat : 58See other versions
White rice- by : hiresholmes
 
 
Calories per serving : 171                   % calories from fat : 0 
Whole Baby Green Beans- by : SBasham
Delicious green beans 
 
Calories per serving : 19                   % calories from fat : 0 
Whole Cranberry Sauce- by : Aroder88
Homemade Cranberry Sauce 
 
Calories per serving :                    % calories from fat : See other versions
Whole Poblano Peppers Stuffed With Cheese In White Sauce- by : TeresaJ
Yummy! 
 
Calories per serving : 383                   % calories from fat : 61 
Wild rice- by : dyremior
Good way to use left-over rice 
 
Calories per serving : 1217                   % calories from fat : 6 
Wild Rice- by : Capers
A exotic treat. Can also be combined with white or brown rice. 
 
Calories per serving : 1142                   % calories from fat : 2See other versions
wild rice casserole- by : corrie
great 
 
Calories per serving : 617                   % calories from fat : 58 
wilted spinach and bacon- by : tigsfigs
bacon and spinach 
 
Calories per serving : 218                   % calories from fat : 78 
Wilted Spinach with Tomatoes and Basil- by : Guest
From Weeknights with Giadda cook book 
 
Calories per serving : 110                   % calories from fat : 81See other versions
Worlds Best Braised Green Cabbage - by : singinglacylou
Easy baked cabbage that you will love. 
 
Calories per serving : 54                   % calories from fat : 0 
Worlds Best Braised Green Cabbage - by : singinglacylou
Easy baked cabbage that you will love.  
 
Calories per serving : 102                   % calories from fat : 52 
Yellow Rice- by : rodsave@excite.com
A colorful and tasty rice that goes well with Indian or Asian food. 
 
Calories per serving : 553                   % calories from fat : 6See other versions
Yellow Squash Casserole- by : CinLynn
My mother used to make this with yellow squash from the garden; now Im making it for my family. 
 
Calories per serving : 154                   % calories from fat : 46 
Yogurt smoothie- by : Guest
healthy 
 
Calories per serving : 489                   % calories from fat : 7 
Yorkshire Pudding- by : smistele
Great with a roast beef. 
 
Calories per serving : 133                   % calories from fat : 60 
zuc- by : Guest
low fat 
 
Calories per serving : 118                   % calories from fat : 30See other versions
zuc 2- by : Guest
diet 
 
Calories per serving : 97                   % calories from fat : 18 
Zucchini- by : Guest
my moms recipe - nice and cheesy 
 
Calories per serving : 384                   % calories from fat : 63 
zucchini- by : sharon
no salt 
 
Calories per serving : 9                   % calories from fat : 0 
ZUCCHINI- by : jgouker
Q12200 
 
Calories per serving : 13                   % calories from fat : 0 
Zucchini and Summer Squash- by : Guest
Simple dish of fresh zucchini and summer sauce with a touch of extra virgin olive oil and seasonings 
 
Calories per serving : 39                   % calories from fat : 46 
Zucchini Au Gratin- by : Guest
Zucchini au gratin  
 
Calories per serving : 156                   % calories from fat : 75 
Zucchini bake- by : Guest
easy 
 
Calories per serving : 249                   % calories from fat : 61 
Zucchini bake- by : Guest
cakes 
 
Calories per serving : 176                   % calories from fat : 51 
zucchini bhaji- by : Guest
zucchini cooked in onion garlic and ginger sauce 
 
Calories per serving : 129                   % calories from fat : 48 
Zucchini Bites- by : Guest
Delicious Zucchini Bites 
 
Calories per serving : 24                   % calories from fat : 0 
zucchini black bean side- by : lcg66
use as side and base for tacos or quesadillas 
 
Calories per serving : 234                   % calories from fat : 3 
Zucchini Cakes- by : lpeters23
Zucchini Cakes - Paleo 
 
Calories per serving : 121                   % calories from fat : 66 
Zucchini Casserole- by : cjbender
Good 
 
Calories per serving : 206                   % calories from fat : 74 
Zucchini Casserole- by : Spikely
 
 
Calories per serving : 555                   % calories from fat : 48 
Zucchini Corn Fritters- by : babyrae720
Great recipe for those bumper zucchini crops. Is excellent as a side dish, an appetizer,or a light lunch. 
 
Calories per serving : 193                   % calories from fat : 18 
Zucchini Fritters- by : spirited1
my son loves them 
 
Calories per serving : 41                   % calories from fat : 43 
zucchini gratin- by : george
ww recipe 
 
Calories per serving : 120                   % calories from fat : 22 
ZUCCHINI PANCAKE- by : thefosseys
LOW CARB, VEGETARIAN 
 
Calories per serving : 346                   % calories from fat : 78 
zucchini pancake- by : eatingright
a tasty side dish 
 
Calories per serving : 150                   % calories from fat : 66See other versions
zucchini pancake- by : Guest
Delicious  
 
Calories per serving : 98                   % calories from fat : 9See other versions
Zucchini Pancakes- by : Guest
A great way to use up garden bounty from you zucchini plants. Very much like potato pancakes with just enough batter to hold the shreads together. 
 
Calories per serving : 57                   % calories from fat : 31See other versions
zucchini pancakes- by : Guest
easy 
 
Calories per serving : 52                   % calories from fat : 17 
zucchini pasta with butternut squash- by : Guest
Low cal, vegetarian 
 
Calories per serving : 154                   % calories from fat : 52 
Zucchini Side Dish- by : Guest
Kirsten Werner 
 
Calories per serving : 53                   % calories from fat : 67 
Zucchini Slice- by : Guest
Tastes great 
 
Calories per serving : 298                   % calories from fat : 48 
Zucchini Slice (Austraslia = Corgette Slice)- by : Nina
from Lauries Australian friend Maree 
 
Calories per serving : 190                   % calories from fat : 52 
zucchini soup- by : fri
 
 
Calories per serving : 311                   % calories from fat : 86 
Zucchini stew- by : geoteach22
My mom made this with our home-grown garden products. 
 
Calories per serving : 206                   % calories from fat : 4See other versions
Zucchini Tater Tots- by : service learning
4 ingredients 
 
Calories per serving : 254                   % calories from fat : 10 
zucchini with parmesan- by : starekegn
so good! 
 
Calories per serving : 258                   % calories from fat : 73See other versions
Zucchini/Squash- by : kms
Basic 
 
Calories per serving : 31                   % calories from fat : 58 
zucchni - by : Guest
low cal sid  
 
Calories per serving : 78                   % calories from fat : 46