Scallop Phyllo - by : areyes109 Scallops in Phyllo Dough     Calories per serving : 481                   % calories from fat : 72 See other versions "freshman 15" - by : Guest gluten free granola bar     Calories per serving : 342                   % calories from fat : 39   3-2-1 Dip - by : KandyA The real deal version of this recipe has no redeeming qualities other than a boatload of calories.     Calories per serving : 104                   % calories from fat : 77   4 Bean Salad - by : Bobhh Found in Food Network Magazine     Calories per serving : 303                   % calories from fat : 23 See other versions 50/50 Minim Burger - by : MartyC1106 Quick, easy, healthy and taste better than a regular burger     Calories per serving : 67                   % calories from fat : 40 See other versions 7 layer bean dip - by : guest A layered Mexican appetizer     Calories per serving : 182                   % calories from fat : 54   7 layer bean dip - by : bcroghan Dr oz fat burning recipe     Calories per serving : 254                   % calories from fat : 53   7 Layer Beef Taco Dip - by : Michaelagraves Meaty, Cheesy, and easy to make.     Calories per serving : 394                   % calories from fat : 59   7 Layer Dip - by : Guest mexican flavor     Calories per serving : 168                   % calories from fat : 37   Acorn Squash and Granny Smith Apple Soup - by : skayse food.com     Calories per serving : 175                   % calories from fat : 20   Ahi Poke on Cucumber - by : camilleawright Ahi Poke on Cucumber     Calories per serving : 174                   % calories from fat : 20   Alamosa Bass - by : Jessica1983 ai     Calories per serving : 413                   % calories from fat : 71   Alamosa Bass Spheres - by : Jessica1983 Fish Appetizer     Calories per serving : 262                   % calories from fat : 24   Almond Cheese Crackers - by : cat56ri 1     Calories per serving : 43                   % calories from fat : 62   Americanized Boursin Cheese - by : Guest French recipe     Calories per serving : 135                   % calories from fat : 93   Apple Dip - by : mamabean5 Allrecipes.com     Calories per serving : 295                   % calories from fat : 57   Apple Dip - by : smedvedjevs An easy, not too sweet dip     Calories per serving : 177                   % calories from fat : 45 See other versions Apple Dip-regular - by : mamabean5 allrecipes.com     Calories per serving : 309                   % calories from fat : 55   artichoke dip - by : zacbrown dip     Calories per serving : 196                   % calories from fat : 68   Artichoke Dip - by : rlpfannkuche artichoke hearts with parmesan cheese and mayonnaise, baked.     Calories per serving : 311                   % calories from fat : 63   articoke spread - by : Guest     Calories per serving : 56                   % calories from fat : 32   Asian Chicken & Cabbage Eggrolls - by : lisaj2791 Low Carb High Fat     Calories per serving : 275                   % calories from fat : 75   Asian Coleslaw - by : kosher This makes 12 servings. 2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage 1 small red onion, thinly sliced 1/4 cup soy sauce 1/4 cup lemon juice 1/4 cup vegetable oil 2 tbsp. white vinegar 2 tbsp. dark brown sugar 1 tsp. salt 2 tbsp. sesame seeds, optional Directions: 1. Gently separate the scallion slices with your fingers, so all the little layers separate. 2. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. (You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.) 3. Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. 4. Serve within 1 hour of dressing or the cabbage will get wilty and sad     Calories per serving : 63                   % calories from fat : 57   atomic buffalo turds - by : Guest delicious spicy smoked snack     Calories per serving : 193                   % calories from fat : 79   Avacado Salsa - by : Guest Great Dip for sports viewing. Serve with chips.     Calories per serving : 82                   % calories from fat : 43   Avocado - by : jgmarchand test     Calories per serving : 321                   % calories from fat : 81   Avocado Hummus - by : LKSmith1961 I created this to have a different type of hummus to enjoy and to use the wonderfully ripe avocados we find here in the summertime.     Calories per serving : 172                   % calories from fat : 47   avocado hummus - by : Guest fghdf     Calories per serving : 796                   % calories from fat : 58   Avocado Smash - by : jennieDzines Delicious with Triscuits     Calories per serving : 180                   % calories from fat : 80   baba ghanoush - by : Guest vegan dip     Calories per serving : 89                   % calories from fat : 60   BACON CHEDDAR RANCH DIP - by : celkins68 Quick and easy recipe for party day     Calories per serving : 456                   % calories from fat : 75   Bacon Cream Cheese Pickle Spears - by : etheridge1999 For something salty!     Calories per serving : 111                   % calories from fat : 72   Bacon Jam - by : Guest Good on toast crisps.     Calories per serving : 46                   % calories from fat : 39   Bacon Wrapped Water Chesnuts - by : clean&skinnychef123 Holy... These go against every law of my food philosophy but what the heck!     Calories per serving : 206                   % calories from fat : 74   Bacon wrapped water chestnuts - by : skippygirl1 Very tasty, but not low calorie     Calories per serving : 323                   % calories from fat : 83   Baked Beans - by : haileynm729 Healthy Version     Calories per serving : 60                   % calories from fat : 45   BAKED CHICKEN EGG ROLLS - by : Guest A light easy to make egg roll.     Calories per serving : 173                   % calories from fat : 26   baked chicken wings - by : Guest wings     Calories per serving : 124                   % calories from fat : 36   Baked chicken wings - by : 2017stejefj JJ Stewart     Calories per serving : 38                   % calories from fat : 23   Baked chicken wings - by : Guest Yummy     Calories per serving : 35                   % calories from fat : 51   Baked Clams - by : DAslg baked clams are a seafood with a bread stuffing     Calories per serving : 13                   % calories from fat : 0   baked clams - by : DAslg it is a seafood     Calories per serving : 157                   % calories from fat : 40   Baked Phyllo Wontons - by : Guest     Calories per serving : 208                   % calories from fat : 73   Baked Pita Chips - by : Danielle_Thomas Just like tortilla chips, but much better for you!     Calories per serving : 116                   % calories from fat : 31   baked shroom rice - by : Guest especilly good with brown rice     Calories per serving : 188                   % calories from fat : 23   Basil Protein Hummus - by : lmlaing The addition of protein powder makes this hummus a great lunch box addition     Calories per serving : 242                   % calories from fat : 40   Bean Dip - by : Guest     Calories per serving : 439                   % calories from fat : 20   bean dip - by : jfirman remember this from elementary school     Calories per serving : 73                   % calories from fat : 61 See other versions Bean Dip - by : Guest Healthy Bean Dip     Calories per serving : 134                   % calories from fat : 13   Beau Monde Dip - by : Guest From Kerri. My favorite with celery and carrots.     Calories per serving : 16                   % calories from fat : 56   Beccas Texas Caviar - by : Guest world famous     Calories per serving : 0                   % calories from fat : 0   Beef Nachos - by : dianneusry Weight Watchers 3 points     Calories per serving : 208                   % calories from fat : 43   Beefy Beany Cheesy Dip - by : Nettenaz Paula Dean Superbowl appetizer     Calories per serving : 303                   % calories from fat : 71   Beer Battered Cauliflower - by : maddycapozzi BEER BATTERED CAULIFLOWER W/ SPICEY SAUS - appetizer extraordinaire - lotsa heat to keep you feelin toasty - perfect opportunity to make use of that last can of cheap beer - no animal products! This quick & (gr)easy snack has got you covered!     Calories per serving : 73                   % calories from fat : 12   Beer Cheese Dip - by : Guest Its SUPER EASY and EVERYONE LOVES it!     Calories per serving : 262                   % calories from fat : 79   Beer Cheese Soup - by : Meg Beer Cheese Soup     Calories per serving : 310                   % calories from fat : 63   Beer-Battered Portabella Mushroom - by : Guest yummy     Calories per serving : 205                   % calories from fat : 57   Beet and Cashew Pate - by : watamelon Vegetarian Pate     Calories per serving : 179                   % calories from fat : 80   Best Ever Guacamole - by : Guest A easy to make guacamole recipe     Calories per serving : 267                   % calories from fat : 74   Best Ever Jalapeno Poppers - by : garaghtyc Appetizer     Calories per serving : 160                   % calories from fat : 73   Best Peanut Sauce - by : kim.noall@gmail.com Sauce great on everything!     Calories per serving : 226                   % calories from fat : 63 See other versions BISQUICK SAUSAGE BALLS - by : Guest Quick, easy, tasty recipe     Calories per serving : 91                   % calories from fat : 59   bla - by : Guest blah     Calories per serving : 1054                   % calories from fat : 59   Black Bean & Avocado Salsa - by : kristy150 Quick Flavorful All Natural     Calories per serving : 116                   % calories from fat : 38   Black Bean & Mango - by : Guest great appetizer     Calories per serving : 736                   % calories from fat : 7   Black Bean and sorn Salsa - by : Guest co-workers wonderful salsa     Calories per serving : 44                   % calories from fat : 0   Black bean Corn Pineapple Salad - by : jballard703 Black bean Corn Pineapple Salad     Calories per serving : 168                   % calories from fat : 0   Black Bean Dip - by : gibsch2 Great appetizer served with Tostitos     Calories per serving : 32                   % calories from fat : 0   Black Bean dip - by : Guest great bean dip recipe from a friend...always get asked for the recipe at parties     Calories per serving : 126                   % calories from fat : 42   Black Bean Dip - by : Guest Good for holidays and parties     Calories per serving : 63                   % calories from fat : 0 See other versions Black Bean Fiesta Salad - by : Guest High fiber     Calories per serving : 112                   % calories from fat : 24   black bean hummus - by : clarice     Calories per serving : 114                   % calories from fat : 55   Black Bean Hummus - by : Guest This hummus comes with rave reviews! Even non-hummus lovers love it! Great with corn chips, celery, crackers, or pita bread.     Calories per serving : 56                   % calories from fat : 16   Black Bean Hummus - by : MtnMarmi This hummus comes with rave reviews! Even people who have never liked hummus love this amazing side dish.     Calories per serving : 57                   % calories from fat : 15   black bean salsa - by : glouis1981@aol.com Nice fresh summer recipe     Calories per serving : 183                   % calories from fat : 0   black bean salsa - by : glouis1981@aol.com Fresh summer recipe     Calories per serving : 192                   % calories from fat : 4   black bean salsa - by : elpickering black bean and corn salsa fresh!     Calories per serving : 119                   % calories from fat : 22   Black Bean Salsa - by : Guest     Calories per serving : 755                   % calories from fat : 5   Black Bean Salsa for Large Groups - by : Guest This is intended for our university nutrition conference which is expected to host 200 people     Calories per serving : 49                   % calories from fat : 0   Black Bean Strawberry Salsa - by : Mackenzie Healthy, delicious, fresh.     Calories per serving : 123                   % calories from fat : 0   BLACK BEAN, CORN, AND FETA DIP - by : Guest CAMPING TRIP     Calories per serving : 167                   % calories from fat : 43   Black Bean, Corn, and Feta Dip - by : SBasham This is a recipe my daughter uses a lot to take to parties     Calories per serving : 316                   % calories from fat : 51   black cod - by : ambrosia09 black cod with caramelized endives     Calories per serving : 246                   % calories from fat : 62 See other versions black olive hummus - by : thiggs no bean hummus     Calories per serving : 308                   % calories from fat : 81   Blossom Plum-Plum Salad dressing - by : huhyaeji92 Salad dressing with fruit-based, Green Plum     Calories per serving : 115                   % calories from fat : 62   Blue Cheese Dip - by : ebright1999 Blue Cheese Dip     Calories per serving : 90                   % calories from fat : 80   Boiled Cauliflower - by : soci205506 Boil pieces of cauliflower with some lemon and salt.     Calories per serving : 149                   % calories from fat : 0   Boorific Black Bean Dip - by : Guest Great for Halloween     Calories per serving : 151                   % calories from fat : 29   Broccoli & Raisin Salad - by : sross15     Calories per serving : 278                   % calories from fat : 0   Broccoli Cheddar Soup - by : Guest First time making     Calories per serving : 203                   % calories from fat : 53   BROCCOLI SALAD - by : jgouker M50400     Calories per serving : 241                   % calories from fat : 41   broccolli soup - by : Guest tasty     Calories per serving : 499                   % calories from fat : 36   Brown rice - by : Jenna123 Brown rice; single serving.     Calories per serving : 85                   % calories from fat : 0   Bruchetta - by : Guest Easy to make     Calories per serving : 91                   % calories from fat : 29   bruchetta - by : Guest my daughter loves this!!     Calories per serving : 40                   % calories from fat : 22   Brussels Sprouts - by : nutrition12 good     Calories per serving : 115                   % calories from fat : 78   Buffalo Cauliflower bites - by : banderson05 healthy alternative to chicken buffalo bites     Calories per serving : 208                   % calories from fat : 25   buffalo chicken - by : Guest blend of shredded chicken, cheese, hot sauce     Calories per serving : 330                   % calories from fat : 81   buffalo chicken bites - by : Guest baked not fried, healthier option.     Calories per serving : 277                   % calories from fat : 12   Buffalo Chicken Dip - by : MHOELZEL Filling appetizer. Chicken and Hot Wing Sauce!     Calories per serving : 325                   % calories from fat : 80   Buffalo Chicken Dip - by : 2017SmoAusJ Buffalo Chicken dip.     Calories per serving : 105                   % calories from fat : 77   Buffalo Chicken Dip - by : Doree Ann Microwave Lab     Calories per serving : 346                   % calories from fat : 67   Buffalo Chicken Dip - by : kitters79 Yummy!     Calories per serving : 269                   % calories from fat : 56   Buffalo Chicken Dip - by : Guest served with celery or crackers or bread of your choice     Calories per serving : 222                   % calories from fat : 77   buffalo chicken dip - by : Guest buffalo chicken dip     Calories per serving : 805                   % calories from fat : 65   Buffalo Chicken Dip - by : Guest Yummy     Calories per serving : 327                   % calories from fat : 66   buffalo chicken dip - by : Guest kmiko0     Calories per serving : 1022                   % calories from fat : 66   Buffalo chicken Dip - by : Guest period 7 kitchen 2     Calories per serving : 592                   % calories from fat : 66   Buffalo Chicken Dip - by : Guest Poultry Lab     Calories per serving : 458                   % calories from fat : 62   Buffalo Chicken Dip - by : Tiffanybarr2 This recipe is simple to make, and the crowd will be begging for more!     Calories per serving : 194                   % calories from fat : 46   Buffalo Chicken Dip - by : 2018ChrSteM Stephanie christman     Calories per serving : 672                   % calories from fat : 81   buffalo chicken eggrolls - by : dcap buffalo chicken in an eggroll. Combining two awesome things     Calories per serving : 59                   % calories from fat : 30   Buffalo Chicken Poppers - by : Guest This combines cream cheese, ranch mix, chicken, buffalo sauce and crescent rolls... Delicious!     Calories per serving : 23                   % calories from fat : 39   buffalo dip - by : Guest appetizers     Calories per serving : 304                   % calories from fat : 74   Buffalo Wing Chicken Dip - by : Guest Chicken Wing Dip     Calories per serving : 586                   % calories from fat : 70   butternut squash bisque - by : jrchrm2350 soup     Calories per serving : 59                   % calories from fat : 0 See other versions Butternut Squash Soup - by : DotCanada adapted from recipe on allrecipes.com     Calories per serving : 215                   % calories from fat : 50   Cabbage Coleslaw - by : Guest j;j;o;ojnp     Calories per serving : 54                   % calories from fat : 50   Cabbage Soup - by : jcfrost My version of the famous cabbage soup diet.     Calories per serving : 59                   % calories from fat : 15   Cabbage Soup - by : JasonCastaldo     Calories per serving : 46                   % calories from fat : 39   Camarones al Ajillo (Shrimp & Garlic Sauce - by : BadJoy This is a very simple shrimp recipe that is full of flavor and takes minutes to prep & cook.     Calories per serving : 395                   % calories from fat : 66 See other versions capstone - by : dlim09 project     Calories per serving : 729                   % calories from fat : 12 See other versions Caramel 3 - by : Lisa's Ice Lisas     Calories per serving : 178                   % calories from fat : 45   Caramel Breakfast Cake - by : Roxanne Bohnow Quick and fum treat for breakfast.     Calories per serving : 62                   % calories from fat : 72   Caramel Popcorn 2 - by : Lisa's Ice Lisas     Calories per serving : 307                   % calories from fat : 46 See other versions carrot flan - by : Guest great side dish     Calories per serving : 170                   % calories from fat : 63   Carrot patches (homemade hummus dip) - by : blondie healthy snack for all the family     Calories per serving : 179                   % calories from fat : 45   carrots / potatoes - by : mikebeccakline carrots / potatoes     Calories per serving : 193                   % calories from fat : 18   Carrots and Hummus - by : LauraChristoff Easy snack.     Calories per serving : 148                   % calories from fat : 18   Cauliflower - by : Guest fsdfh     Calories per serving : 189                   % calories from fat : 66   Cauliflower Bread Sticks - by : clarkem Savory alternative to fattening breadsticks     Calories per serving : 70                   % calories from fat : 38   Cauliflower Buffalo wings - by : sean geltz x     Calories per serving : 194                   % calories from fat : 23   Cauliflower Mash - by : alimoges A healthy and low carb Thanksgiving alternative     Calories per serving : 123                   % calories from fat : 65   cauliflower soup - by : Guest from once upon a chef     Calories per serving : 154                   % calories from fat : 35   cauliflower tots - by : Maven A side for my ham steak     Calories per serving : 159                   % calories from fat : 39   Cauliflower Tots - by : Guest low-calorie version of tater tots     Calories per serving : 156                   % calories from fat : 40   Cheddar Cheese Ball - by : mrsfergione Cheddar Cheese Ball Appetizer     Calories per serving : 89                   % calories from fat : 70   Cheddar Jalapeno Peppers (Homemade) - by : yankee700 Slight difference from other peppers because there is no breading.     Calories per serving : 95                   % calories from fat : 75   cheese ball - by : Guest cream cheese, cheddar cheese     Calories per serving : 74                   % calories from fat : 72   Cheese Ball - by : DanicaS Awesome Cheese ball usings onion soup mix.     Calories per serving : 116                   % calories from fat : 69   Cheese Crackers - by : Scubajulie Tastes like Cheez-its     Calories per serving : 150                   % calories from fat : 60   Cheese Dip - by : Guest Warm easy dip     Calories per serving : 179                   % calories from fat : 70   cheese fondue - by : adwilliams for dipping     Calories per serving : 249                   % calories from fat : 65   Cheese Grit Tots - by : Vyedrana southern twist on a classic food     Calories per serving : 1021                   % calories from fat : 13 See other versions Cheese rounds - by : Guest Easy with few ingredients. Very tasty snack     Calories per serving : 87                   % calories from fat : 62 See other versions Cheese Straws - by : Jsegoings Cheese Straws     Calories per serving : 57                   % calories from fat : 63   Cheese Wafer - by : tschmitt It is a quick snack     Calories per serving : 28                   % calories from fat : 64   cheesecake - by : Guest dkh     Calories per serving : 207                   % calories from fat : 52   Cheesy Cauliflower Pizza Bites - by : service learning Vegetarian pizza nuggets     Calories per serving : 94                   % calories from fat : 57   Cheesy Italian Bread - by : moosh34     Calories per serving : 150                   % calories from fat : 48   Cheesy Onion Dip - by : Guest Cheese onion dip     Calories per serving : 52                   % calories from fat : 69   cheesy potatoe skins - by : bradnel CHeesy smeezy teezy lemon breezy goodness     Calories per serving : 243                   % calories from fat : 33   cheesy spinach artichoke dip - by : yankees223 a rich and cheesy spinach artichoke dip     Calories per serving : 340                   % calories from fat : 74   Cheesy Spinach Puffs - by : Jack low carb and good     Calories per serving : 604                   % calories from fat : 74   Chef Salad - by : Nicolesnutrition Colorful, and delicious salad     Calories per serving : 37                   % calories from fat : 48   Chesapeake Bay Crab Delights Cakes - by : Clebaby Louis Kemp Recipe     Calories per serving : 111                   % calories from fat : 16   Chessy Spinach Puff - by : Guest fbefehgbjbg     Calories per serving : 772                   % calories from fat : 72   Chewy Granola Bar - by : jagmeier This is a chewy granola bar recipe     Calories per serving : 260                   % calories from fat : 48   Chick Noddle Soup - by : 2022larjele Its a soup with chicken and noodles     Calories per serving : 110                   % calories from fat : 24   chick pea quiche - by : sharon romano veg, soy free, high protein     Calories per serving : 72                   % calories from fat : 25   Chicken Artichoke Dip - by : amose a low carb dip with artichokes and chicken     Calories per serving : 251                   % calories from fat : 57 See other versions Chicken Cakes - by : cross59 A nice alternative to crab cakes     Calories per serving : 337                   % calories from fat : 85   Chicken Empanadas - by : Riya Barak Recipe     Calories per serving : 272                   % calories from fat : 59   Chicken filo - by : kevmoor filo dough stuffed with chicken, onions, tomatos and whatever veggies are around     Calories per serving : 61                   % calories from fat : 14 See other versions Chicken Liver Pate - by : wiredgranny5 Good as sandwich filler or on crackers.     Calories per serving : 20                   % calories from fat : 45   chicken quesadillas - by : Guest fajita chicken and cheese     Calories per serving : 609                   % calories from fat : 38   Chicken Salad - by : Guest     Calories per serving : 42                   % calories from fat : 42   Chicken Salad - by : Ron Souza Good     Calories per serving : 91                   % calories from fat : 49   Chicken stuffed eggs - by : K Bordelon low cal     Calories per serving : 59                   % calories from fat : 45   Chicken stuffed mushrooms (hcg P2) - by : lprivett Makes 1 meal serving and can easily be doubled.     Calories per serving : 82                   % calories from fat : 10   chicken Tostadas - by : Guest ghsgdnbcbnxcvn     Calories per serving : 355                   % calories from fat : 17   chili - by : jessica58 really good!     Calories per serving : 513                   % calories from fat : 14   Chili Dip - by : Guest Apetizer     Calories per serving : 240                   % calories from fat : 52   Chilled Cucumber and Dill Buttermilk Soup - by : keidson Untried     Calories per serving : 208                   % calories from fat : 12   Chilled Rice Soup - by : watamelon This recipe is based off of the hot rice tea served in Japan.     Calories per serving : 392                   % calories from fat : 9   Chilled Strawberry-Rhubarb Soup - by : laceyh81 its for a class     Calories per serving : 105                   % calories from fat : 0   Chinese Eggplant Spread - by : embrandon This is a delightful nutty spread thats great with crackers, pita or crudite.     Calories per serving : 93                   % calories from fat : 0   CHINESE FRIED CHCKEN WING 4 OZ - by : ecavenaugh ..     Calories per serving : 61                   % calories from fat : 44   Christmas Dip - by : michelecash A yummy dip for chips, crackers, or veggies.     Calories per serving : 105                   % calories from fat : 68   Chutney - by : Guest na     Calories per serving : 3                   % calories from fat : 0   Classic Bisquick Sausage Balls - by : JHodges The easiest party appetizer, only with a simple (but tasty!) twist.     Calories per serving : 206                   % calories from fat : 61   Classic Guacamole - by : acruz77 Classic Guacamole using tomatillos instead of plum tomatoes.     Calories per serving : 218                   % calories from fat : 70   clean crispy chicken wings - by : Guest baked hot buffalo wings     Calories per serving : 0                   % calories from fat : 0   Clementines Ginger syrup - by : Guest oranges     Calories per serving : 195                   % calories from fat : 0   Cocktailsauce - by : Guest     Calories per serving : 13                   % calories from fat : 0   Cold Bean Appetizer - by : khulme Marcias amazing bean dip     Calories per serving : 372                   % calories from fat : 53   Cold Bean Dip - by : Guest great, healthy appetizer     Calories per serving : 104                   % calories from fat : 34   Cold Spinach Dip - by : selbyp A creamy spinach dip served cold with carrots     Calories per serving : 178                   % calories from fat : 15 See other versions Corn beef tacos - by : Guest Two white corn torillias filled with corn beef, cheader cheese, shreaded cabbage, horseradish sauce and fresh salsa     Calories per serving : 0                   % calories from fat : 0   Corn beef tacos - by : Guest Two white corn torillias filled with corn beef, cheader cheese, shreaded cabbage, horseradish sauce and fresh salsa     Calories per serving : 0                   % calories from fat : 0   Corn Casserole - by : Guest Yummy     Calories per serving : 348                   % calories from fat : 28   Corn Chowder - by : Guest Corn Chowder     Calories per serving : 568                   % calories from fat : 38   Corn Cottage Cheese Pancakes - by : PolarNinja     Calories per serving : 111                   % calories from fat : 24   Corn Dip - by : Guest Lots of flavors blend to make this a fun dip for every party.     Calories per serving : 47                   % calories from fat : 38   Corn Nuggets - by : Guest easy to make     Calories per serving : 188                   % calories from fat : 4   corn salsa - by : Guest corn salsa     Calories per serving : 126                   % calories from fat : 35   Corn/Bean salsa - by : Guest     Calories per serving : 96                   % calories from fat : 0   cottage cheese dill dip - by : Guest     Calories per serving : 44                   % calories from fat : 0   cottage cheese fiesta dip - by : beckabellinie mmmm, good with cut up veggies!     Calories per serving : 54                   % calories from fat : 0   Couscous salad - by : Guest     Calories per serving : 250                   % calories from fat : 25   Cowboy Caviar - by : Guest Get your veggies!     Calories per serving : 360                   % calories from fat : 10   Cowboy Caviar - by : igirard Alternative to salsa for a party     Calories per serving : 230                   % calories from fat : 23   Cowboy Caviar - by : Guest Eat as a salad, dip with chips, put on a burger...     Calories per serving : 50                   % calories from fat : 0   Cowboy Cavier - by : MrsB0998 Great variation to salsa.     Calories per serving : 118                   % calories from fat : 53   crab bombs - by : 1bishop2 modified for lower calories     Calories per serving : 23                   % calories from fat : 0   crab cake - by : yyuuuu34 quick and fresh     Calories per serving : 324                   % calories from fat : 13 See other versions Crab Cakes - by : strenkme x     Calories per serving : 235                   % calories from fat : 22   Crab Cakes - by : Guest Crab Cakes     Calories per serving : 215                   % calories from fat : 37   Crab Cakes 2 - by : Guest Crab Cakes     Calories per serving : 142                   % calories from fat : 12   Crab Dip - by : RSLoli Irresistible! The only thing that makes this healthy is using fresh veggies to dip instead of crackers or bread.     Calories per serving : 108                   % calories from fat : 58   Crab Dip - by : trinamini3     Calories per serving : 159                   % calories from fat : 56   Crab Dip - by : Madi Crab dip     Calories per serving : 207                   % calories from fat : 73   crab ragoon - by : Guest Delicious appitizer     Calories per serving : 62                   % calories from fat : 43   Crab Rangoon - by : Guest x     Calories per serving : 385                   % calories from fat : 88   Crab Stuffed Mushrooms - by : kcates01 A friends tried and true recipe     Calories per serving : 97                   % calories from fat : 37   Crackers - by : Guest Low carb cheese crackers     Calories per serving : 267                   % calories from fat : 74   Cranberry Brie Bites - by : Aroder88 Easy appetizer. Can be enjoyed hot or cold.     Calories per serving : 90                   % calories from fat : 50   Cranberry Jalapeno Cream Cheese Dip - by : Guest Its sweet, spicy & creamy.     Calories per serving : 275                   % calories from fat : 85   Cranberry Meat Balls - by : Guest A holiday twist on a favorite     Calories per serving : 191                   % calories from fat : 37   Crawfish Dip - by : DaniC Crawfish dip recipe given to me by a coworker.     Calories per serving : 246                   % calories from fat : 76   Crawfish Rolls - by : Guest A delicious crawfish roll made with crawfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices.     Calories per serving : 150                   % calories from fat : 18   Crayfish Pistolette Rolls - by : graciew A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices     Calories per serving : 150                   % calories from fat : 18   Crayfish Rolls - by : scbebu A delicious crayfish roll made with crayfish tails, broccoli, onion, spicy velvetta cheese and other Cajun spices. reviews - 1 Calories per serving : 150                   % calories from fat : 18 See other versions cream and salsa - by : jsmylie Easy snack     Calories per serving : 293                   % calories from fat : 79   cream cheese wontons - by : jrlemons baked wontons with cream cheese!     Calories per serving : 32                   % calories from fat : 28   Cream of Chicken & Avocado Soup - by : gholmes xzasgfa     Calories per serving : 124                   % calories from fat : 50   cream puffs - by : imnion2 great with custard     Calories per serving : 130                   % calories from fat : 62   Creamy Baked Crab Dip - by : adurham79 Creamy good-for-you crab dip.     Calories per serving : 119                   % calories from fat : 75   Creamy Corn Couscous - by : Guest very filling Apetizer     Calories per serving : 153                   % calories from fat : 29   Creamy Feta-Walnut Dip - by : embrandon A healthy snack when you a pick me up in the afternoon. Perfect with baby carrots.     Calories per serving : 302                   % calories from fat : 41   Creamy Guacamole - by : bearfaye This is a reciepe we use for guacamole that the whole family enjoys. Makes a very creamy dip     Calories per serving : 45                   % calories from fat : 60   Creamy Tomatillo Sauce - by : lrecheverry Very very good for dipping.     Calories per serving : 21                   % calories from fat : 42   Creole Chicken Deviled Eggs - by : K Bordelon Creole Chicken Deviled Eggs     Calories per serving : 46                   % calories from fat : 58   Creole Chicken Stuffed Eggs - by : K Bordelon Creole eggs     Calories per serving : 43                   % calories from fat : 41   Crispy Buffalo Cauliflower Bites - by : Guest Yummy vegan app     Calories per serving : 121                   % calories from fat : 7   crispy chipotle potato skins - by : dianneusry Weight Watchers 6 points     Calories per serving : 269                   % calories from fat : 30   cruda salsa - by : rzaccone vegetarian salsa     Calories per serving : 36                   % calories from fat : 25   Crumb-Crusted Mushrooms with Lemon - by : ikkif Good     Calories per serving : 110                   % calories from fat : 49   Cuban Black Bean Soup - by : skayse vegan     Calories per serving : 242                   % calories from fat : 7   Cucmbers and Onions - by : Bobhh Low cal healthy snack or side dish     Calories per serving : 19                   % calories from fat : 0   cucumber salad - by : guest     Calories per serving : 34                   % calories from fat : 0   Cucumber Salsa - by : Guest Fresh, Summer recipe     Calories per serving : 71                   % calories from fat : 50   Cucumber Salsa - by : laraestokes Fresh tasty alternative to regular salsa     Calories per serving : 45                   % calories from fat : 0   cucumber tea sandwiches - by : Guest quick and refreshing brunch item     Calories per serving : 36                   % calories from fat : 50   Cucumber Wedges - by : Lauraloo22 A simple snack for parties and summer events.     Calories per serving : 75                   % calories from fat : 60   Curried Lentil Spread - by : Guest Healthy spread to serve with crackers as an appetizer     Calories per serving : 111                   % calories from fat : 48   Curry Vegetables - by : Guest     Calories per serving : 119                   % calories from fat : 45 See other versions Curves Vegetable Soup - by : tigger928 Vegetable Soup from the Curves diet book     Calories per serving : 159                   % calories from fat : 45 See other versions Dates and Creme - by : kchurch Traditional appetizer to eat at sunset during ramadan     Calories per serving : 159                   % calories from fat : 50   deep fried eggplant - by : sonable1 southern Deep fried eggplant     Calories per serving : 3835                   % calories from fat : 79   Deep Fried Pickle Spears - by : 2024robmakl These are dleicious Crunchy pickle spears     Calories per serving : 289                   % calories from fat : 15   Deep Fried Pork Nuggets - by : rlpfannkuche Pork pieces dredged in seasoned flour and deep fried. Served with a choice of sauce.     Calories per serving : 65                   % calories from fat : 13   Deviled egges - by : Sam36526 A lower fat and calorie version of southern tradition     Calories per serving : 79                   % calories from fat : 56   Deviled Eggs - by : Guest Own recipe     Calories per serving : 91                   % calories from fat : 59   Deviled Eggs - by : Guest x     Calories per serving : 247                   % calories from fat : 18   Deviled Eggs by Pam - by : Pam Very good     Calories per serving : 53                   % calories from fat : 50   Dilled Havarti Spread - by : embrandon I am a huge fan of dill and havarti. Thus, this spread is irresistible to me. Its great on crackers or as a spread on sandwiches.     Calories per serving : 156                   % calories from fat : 80   dip - by : donnamullins south of the border dip     Calories per serving : 53                   % calories from fat : 50 See other versions Dip - by : Guest Quick and easy     Calories per serving : 37                   % calories from fat : 72   Doenjang-jjigae - by : Guest Korean Stew     Calories per serving : 74                   % calories from fat : 12   dressing - by : u50490 g     Calories per serving : 132                   % calories from fat : 68   duck - by : mrmatt13 duck w marmilade     Calories per serving : 286                   % calories from fat : 22   Easy Corn Bread - by : mikka1971 Made w/ Quaker Yellow Corn Meal     Calories per serving : 246                   % calories from fat : 47   Easy Mini Pizza Bagels - by : 2016debjaka Kitchen 1 4/1 and 4/2     Calories per serving : 68                   % calories from fat : 26   Edamame Hummus - by : embrandon A Japanese twist on traditional hummus (much healthier too)     Calories per serving : 42                   % calories from fat : 42   Egg Drop Soup - by : stix16791     Calories per serving : 67                   % calories from fat : 26   egg salad - by : Guest because     Calories per serving : 95                   % calories from fat : 56   Egg salad - by : Guest Mamas     Calories per serving : 135                   % calories from fat : 73   eggplant - by : Guest fggfgf     Calories per serving : 276                   % calories from fat : 55   Eggplant Appetizer - by : leathers.e Eggplant with Vegetables     Calories per serving : 252                   % calories from fat : 50   Eggplant Caponata - by : Rico Suave Traditional Eggplant caponata with a Maui twist     Calories per serving : 28                   % calories from fat : 32   Eggplant Delight - by : leathers.e Eggplant and onion with melted cheese     Calories per serving : 184                   % calories from fat : 73   EggPlant dip - by : Guest food     Calories per serving : 42                   % calories from fat : 21   Eggplant Hummus - by : MargueriteW Blending Baba Ganoush and Hummus     Calories per serving : 151                   % calories from fat : 41   empanadas cerdo y manzana - by : Guest dominican     Calories per serving : 147                   % calories from fat : 42   Energy balls - by : bjndon2 healthy energy balls     Calories per serving : 112                   % calories from fat : 48   Energy bites - by : EmíliaLuís Energy bites     Calories per serving : 89                   % calories from fat : 50   Everything bagel fat bombs - by : Guest Cream cheese, cheddar, everything seasoning     Calories per serving : 124                   % calories from fat : 79   Extradinary Cheese Dip - by : murringang Epicure     Calories per serving : 87                   % calories from fat : 72   Fajita style quesadillas - by : soci205506 Healthy tex-mex style food     Calories per serving : 100                   % calories from fat : 27   Farm Stand Salsa - by : Guest Fresh corn and jalepeno salad     Calories per serving : 183                   % calories from fat : 63   Feta Olive Crostini - by : rodsave@excite.com An easy appetizer bursting with flavor. Ingredients can be prepared ahead of time (up to 2 days) and assembled at the last minute.     Calories per serving : 134                   % calories from fat : 33   Fettuccine Alreado - by : Guest     Calories per serving : 430                   % calories from fat : 29   Fez (Pureed Yellow Split Peas) - by : embrandon A wonderful mediterranean appetizer (made in a low fat version from the tradition recipe found in the Greek islands)     Calories per serving : 179                   % calories from fat : 0   Fiesta Salad - by : Guest really good salad     Calories per serving : 368                   % calories from fat : 36   Fire & Ice Salsa - by : siluasiaq Watermelon mixed with vegetables     Calories per serving : 149                   % calories from fat : 30   fish Tacos - by : Guest An alternative to the taco without the tortilla     Calories per serving : 384                   % calories from fat : 46   Four Pepper Black Bean Dip - by : Guest black bean dip with four pepper seasoning     Calories per serving : 409                   % calories from fat : 33   French Herb Butter - by : Guest French recipe     Calories per serving : 136                   % calories from fat : 99   French Herb Mix - by : Guest French recipe     Calories per serving : 13                   % calories from fat : 0   French Onion Dip - by : Guest A healthier chip dip     Calories per serving : 16                   % calories from fat : 0   Fresh Salsa - by : Guest     Calories per serving : 32                   % calories from fat : 0   Fried Tofu with Sesame Dipping Sauce - by : Guest great food     Calories per serving : 162                   % calories from fat : 50   Fruit Dip - by : TeresaJ Diabetic Recipe     Calories per serving : 100                   % calories from fat : 27   Fruit Salad - by : TinaBo Just fresh fruit!     Calories per serving : 62                   % calories from fat : 0   Fruit Salsa - by : pipersmom74 Quick, simple and healthy fruit salsa.     Calories per serving : 193                   % calories from fat : 9   Fruity Fun Skewers - by : Guest Fun Fruit on Skewers     Calories per serving : 491                   % calories from fat : 1   fully-loaded baked potatoes - by : Guest N/A     Calories per serving : 579                   % calories from fat : 32   GARBANZO BEAN SALAD - by : jgouker S07005     Calories per serving : 243                   % calories from fat : 25   Garlic Basil Cheese Spread - by : embrandon A very healthy cheesy snack. Great with crudite as well as with crackers, pita or on a sandwich.     Calories per serving : 76                   % calories from fat : 0   GARLIC CHEESE BISCUITS - by : jgouker S00634     Calories per serving : 196                   % calories from fat : 45   garlic deviled eggs - by : Guest it is your traditional appetizer with a kick to it     Calories per serving : 126                   % calories from fat : 64   Garlic Onion Dip Mix - by : debbiesdips mix all ingredients together     Calories per serving : 5                   % calories from fat : 0   Garlic Pepper Beef - by : Guest Skewer     Calories per serving : 111                   % calories from fat : 64   garlic potatoes in the oven - by : 2016PlaBaiT garlic potaoes     Calories per serving : 170                   % calories from fat : 5   gelatin pineapple coconut cream - by : Doubletwostep 1 cup pineapple juice 2 envelopes plain gelatin 1 cup coconut-flavored rum 1/4 cup toasted coconut     Calories per serving : 353                   % calories from fat : 71 See other versions Gelatin Smoothie - by : noranne2000 smoothie     Calories per serving : 78                   % calories from fat : 0   GERMAN TOMATO SALAD - by : jgouker M05300     Calories per serving : 54                   % calories from fat : 50 See other versions Gigi triangles - by : leahlvillegas similar to spring rolls but uses fish as stuffing and folded into triangles     Calories per serving : 457                   % calories from fat : 43   Glazed Nut Trio - by : bev4recipes Party appetizer, or toss a few on top of a salad.     Calories per serving : 413                   % calories from fat : 71   Gluten Free Meatballs - by : Guest Gluten free     Calories per serving : 53                   % calories from fat : 50   Goat cheese spread - by : cat56ri goat cheese and cranberries     Calories per serving : 51                   % calories from fat : 70   Goat Cheese Ball - by : mrsfergione Goat Cheese Ball Appetizer     Calories per serving : 98                   % calories from fat : 73   goat cheese, sundried tomatoe, pesto tarts - by : thesensuouschef     Calories per serving : 27                   % calories from fat : 33   Gougeres - by : rodsave@excite.com Be careful… these can be addictive! Perfect for parties and can be prepared ahead and frozen. Cool before freezing and store up to a month. To reheat, place frozen gougères on baking sheet, bake at 350 degrees for about 6 to 8 minutes.     Calories per serving : 33                   % calories from fat : 54   grandmas custard - by : imnion2 this custard is so good when warm and in cream puffs     Calories per serving : 129                   % calories from fat : 13 See other versions GRANOLA BAR - by : Guest HOME MADE BARS     Calories per serving : 185                   % calories from fat : 43   greek chicken balls - by : theascalise Greek Chicken Balls...with beet greens     Calories per serving : 85                   % calories from fat : 10   greek dip - by : lakergirl from central market great dip     Calories per serving : 109                   % calories from fat : 66   Greek Feta Tart - by : rodsave@excite.com Buttery cheese tart with rustic crisp crust.     Calories per serving : 295                   % calories from fat : 64   greek phyllo - by : jmadden101     Calories per serving : 114                   % calories from fat : 63   Greek Spinach Rice Balls - by : embrandon Fun recipe to make with kids.     Calories per serving : 145                   % calories from fat : 12   Guacamole - by : Guest super easy guacamole     Calories per serving : 85                   % calories from fat : 74   Guacamole - by : Guest Home made guacamole using guacamole mix.     Calories per serving : 241                   % calories from fat : 82   Guacamole - by : Denise Starry Lunch     Calories per serving : 170                   % calories from fat : 74   guacamole - by : Guest My daughters recipe     Calories per serving : 47                   % calories from fat : 57   Guacamole - by : KellyRD yummy!     Calories per serving : 258                   % calories from fat : 76   Guacamole - by : Guest Mexico     Calories per serving : 110                   % calories from fat : 57   Guacamole - by : kenziedeluca Makenzie DeLuca Period 2     Calories per serving : 82                   % calories from fat : 76   Guacamole Hummus - by : clean&skinnychef123 Perfect for the days when you cant decide between guacomole and hummus.     Calories per serving : 148                   % calories from fat : 54   Guacolmole - by : Guest Wonderfule     Calories per serving : 71                   % calories from fat : 63   Gun Boats - by : Guest Good and spicy stuffed Jalepenos     Calories per serving : 0                   % calories from fat : 0   Ham and cheese croquettes - by : jhenshaw Ham and cheese     Calories per serving : 1394                   % calories from fat : 53   ham and pineapple kabobs - by : 2016wolkylT party     Calories per serving : 104                   % calories from fat : 17   Ham and Pineapple Skewers - by : Guest Its ham and pineaple, on a stick!     Calories per serving : 102                   % calories from fat : 26   Ham n broccoli quinoa cups - by : Guest From mels kitchen cafe     Calories per serving : 67                   % calories from fat : 53   ham roll - by : Guest project     Calories per serving : 336                   % calories from fat : 48   Hasselback Potatoes - by : Guest Its Mine!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! P6. K1.     Calories per serving : 240                   % calories from fat : 26   Hassh Browns - by : Darvin Bernard hi     Calories per serving : 1048                   % calories from fat : 72   Healthy Spinach Artichoke Dip - by : ellenkuhr     Calories per serving : 231                   % calories from fat : 50   Healthy Spinach Artichoke Dip - by : Guest fasdf     Calories per serving : 35                   % calories from fat : 0   Heathers Pico de Gallo - by : Guest Classic Pico de Gallo     Calories per serving : 42                   % calories from fat : 0   Hemp Hummus - by : Guest hummus     Calories per serving : 268                   % calories from fat : 43   High Fat Spinach Dip - by : Guest This is a higher fat version of the Low Fat Spinach Yogurt dip     Calories per serving : 111                   % calories from fat : 48   High Protein Taco Dip - by : Guest This is a low-fat and high protein taco dip without the guilt. So good that many wil not think it is good for them!     Calories per serving : 110                   % calories from fat : 40   hog jowls - by : Guest sounds gross, huh.     Calories per serving : 450                   % calories from fat : 78   Hollandaise sauce - by : Jenna123 Recipe for commercial food production lab.     Calories per serving : 121                   % calories from fat : 96   Homemade chicken salad - by : ecavenaugh 4 oz serving size     Calories per serving : 195                   % calories from fat : 46   Homemade guacomole - by : TwilightMom0409 Super delicious and healty     Calories per serving : 383                   % calories from fat : 70   Homemade Mac & Cheese Bites - by : gschwam App     Calories per serving : 548                   % calories from fat : 36   Homemade pizza sauce - by : pcanpie probably no changes     Calories per serving : 56                   % calories from fat : 32   Honey and Sriracha Roasted Cashews - by : Guest Roasted, spiced nuts     Calories per serving : 245                   % calories from fat : 62   honey chicken - by : Guest its good     Calories per serving : 553                   % calories from fat : 21   Horseradish Spread - by : Guest     Calories per serving : 87                   % calories from fat : 72   hot crab dip - by : Guest Delicious     Calories per serving : 157                   % calories from fat : 68   Hot Mexican Spinach Dip - by : Guest Good     Calories per serving : 26                   % calories from fat : 34 See other versions Hot Spinach and Artichoke Dip - by : Guest akjflkdsj     Calories per serving : 1088                   % calories from fat : 74 See other versions hot spinach artichoke dip - by : Guest     Calories per serving : 130                   % calories from fat : 62   Hot Spinach Artichoke Dip - by : Guest from food network     Calories per serving : 34                   % calories from fat : 79   hummus - by : Guest basic hummus with garlic and olive oil     Calories per serving : 529                   % calories from fat : 40   Hummus - by : carass This is a easy hummus recipe that has very little oil.     Calories per serving : 75                   % calories from fat : 24   Hummus - by : dinkydane     Calories per serving : 130                   % calories from fat : 34 See other versions Hummus - by : mchugh729 Hummus made from white beans.     Calories per serving : 190                   % calories from fat : 14 See other versions Hummus - by : camm1976990     Calories per serving : 110                   % calories from fat : 16   Hummus - by : hjhutch A great lowfat dip for veggies or pita!     Calories per serving : 264                   % calories from fat : 34   Hummus - by : htalbot A tasty middle-eastern spread     Calories per serving : 235                   % calories from fat : 19 See other versions hummus - by : tim galloway yum     Calories per serving : 528                   % calories from fat : 47   Hummus - by : Guest really garlicky and yummy     Calories per serving : 166                   % calories from fat : 54   Hummus - by : Guest Homemade Hummus     Calories per serving : 181                   % calories from fat : 49   Hummus - by : Valerie Basic recipe     Calories per serving : 237                   % calories from fat : 30   HUMMUS - by : ASTOV003 CHICKPEAS     Calories per serving : 203                   % calories from fat : 57   hummus - by : Guest something different     Calories per serving : 53                   % calories from fat : 16   hummus - by : Guest hummus is good     Calories per serving : 186                   % calories from fat : 43 See other versions Hummus - by : mwijnen a hummus made from nuts instead of garbanzo beans     Calories per serving : 1434                   % calories from fat : 77   Hummus Greek Olive - by : inthralled Hummus with Greek Olive     Calories per serving : 90                   % calories from fat : 40   HV Ranch Dressing - by : Guest Grandma started making this     Calories per serving : 35                   % calories from fat : 51   Irish Soup - by : serendipity029     Calories per serving : 135                   % calories from fat : 40   Israel eggplant - by : Guest great dip -     Calories per serving : 19                   % calories from fat : 0   Italian Cocktail Meatballs w/Herbs and Ricotta - by : Guest pupu     Calories per serving : 233                   % calories from fat : 57   Italian Wonton Cups - by : Guest Low carb, high protein     Calories per serving : 129                   % calories from fat : 48   Jackies Salsa - by : jlroveda Created from fresh garden veggies, this delicious salsa can be eaten with tortilla chips or spooned over a quesadilla or other recipes.     Calories per serving : 108                   % calories from fat : 66   Jacquies BLT Spread - by : jguarr01     Calories per serving : 43                   % calories from fat : 62   Jalapeno Popper Dip - by : Guest Great dip     Calories per serving : 147                   % calories from fat : 79   Jalepeno Poppers - by : SBasham Stuffed jalepeno peppers     Calories per serving : 254                   % calories from fat : 85   Jalpeno Poppers - by : ikkif Charring jalapenos imparts a smoky flavor and helps the coating adhere.     Calories per serving : 146                   % calories from fat : 30   Jerk Chicken - by : Guest jerk     Calories per serving : 25                   % calories from fat : 36   Jicama Guacamole - by : loisherman Mexican food is hot, spicy and full of flavor – but it can also be filled with fat. Chef LaLa has come up with a series of Mexican makeovers that focus on spices and vegetables to bulk up the meal without adding extra fat. The next time you’re in the mood for some Mexican, try these recipes for a healthy meal. There’s even a skinny margarita to top it off!     Calories per serving : 62                   % calories from fat : 43   Ks Guacamole - by : kathyjordansaff Even my picky kids eat this guacamole!     Calories per serving : 139                   % calories from fat : 71   Kale and Spinach Balls - by : btalyn This is similar to the kale and spinach balls in the frozen section at Trader Joes, but I think they are even better. Also somewhat flexible.     Calories per serving : 395                   % calories from fat : 68   Kale Chips - by : Guest yummy substitute for potato chips or french fries     Calories per serving : 93                   % calories from fat : 67   Kale Chips - by : sfornengo My new replacement to curb my potato chip cravings.     Calories per serving : 93                   % calories from fat : 67   Killer Stuffed Mushrooms - by : MEGurr Using Daves Killer Bread     Calories per serving : 161                   % calories from fat : 50   Lazy Day Cranberry relish - by : Saige This recipe is made in a slow-cooker     Calories per serving : 183                   % calories from fat : 0   Lean BBQ Meatballs - by : HarvestParty family favorite made healthy     Calories per serving : 377                   % calories from fat : 45 See other versions Lentil Dip - by : Guest tastes delicious     Calories per serving : 151                   % calories from fat : 41   Lentil Pate - by : Robyn476 Very Healthy     Calories per serving : 165                   % calories from fat : 0   Lentil-Bulgur Salad - by : DebbieBru Moosewood Recipie     Calories per serving : 556                   % calories from fat : 69   Lickety-Split Nachos - by : Guest Microwave Food Unit     Calories per serving : 258                   % calories from fat : 55   Lickety-Split Nachos - by : Jackie_Kremser Jackie Kremser     Calories per serving : 312                   % calories from fat : 43   Light Buffalo Chicken Dip - by : Guest Lighter version of the popular dip.     Calories per serving : 0                   % calories from fat : 0   Lighter hummus - by : Sam36526 Lighter in fat and calories than traditional, less processed than store-bought. Easy to make and tastes great     Calories per serving : 99                   % calories from fat : 18 See other versions Lisa Quesadilla - by : ltiabo veggies and turkey sausage     Calories per serving : 467                   % calories from fat : 46   lobster bisque - by : Melodi13 creamy soup     Calories per serving : 278                   % calories from fat : 32   low cal sausage cheese balls - by : audrey68 a healthier version of sausage cheese balls     Calories per serving : 48                   % calories from fat : 37   Low Calorie Veggie Dip - by : Jewels fat free yogurt dip     Calories per serving : 68                   % calories from fat : 0   Low Carb Cauliflower Breadsticks - by : SueCougar Sounds yummy!     Calories per serving : 173                   % calories from fat : 52   Low Carb Jalapeño Poppers - by : amose Low Carb Jalapeño Poppers     Calories per serving : 227                   % calories from fat : 75   low fat crab cakes - by : Melodi13 low fat     Calories per serving : 97                   % calories from fat : 27   Low Fat Spinach Yogurt Dip - by : Slant     Calories per serving : 97                   % calories from fat : 46   Low Sodium Chicken Noodles - by : kverheyen Patient Recipe for Soup     Calories per serving : 119                   % calories from fat : 15   Low-Carb Cauliflower Creamed Spinach - by : service learning Yummy to enjoy before any meal or on the side!     Calories per serving : 141                   % calories from fat : 63   Lowfat Artichoke Spinach Dip - by : Guest use for dipping bread, crackers, veggies     Calories per serving : 186                   % calories from fat : 29   LS Ialian Bean Soup - by : chuntley Low Sodium     Calories per serving : 67                   % calories from fat : 40   mac n cheese - by : 2025reiderj derek reiniger     Calories per serving : 674                   % calories from fat : 49   macaroni and cheese - by : 2019savclad its from miss moyer     Calories per serving : 496                   % calories from fat : 45   MACARONI SALAD - by : jgouker M03400     Calories per serving : 83                   % calories from fat : 43   Maceroni and Cheese - by : Guest Grandmas Recipe     Calories per serving : 363                   % calories from fat : 34   Mango Salsa - by : tflores13 This was meant to be a salsa to be served with chips, but it is also great on grilled fish.     Calories per serving : 56                   % calories from fat : 0   Mango Salsa - by : jax use it to top crostinis, fish, chicken, grits, etc!     Calories per serving : 20                   % calories from fat : 0   Manhattan Clam Chowder - by : hotmamacooks     Calories per serving : 223                   % calories from fat : 32   MARINADE FOR TURKEY OR CHICKEN 4 OZ - by : ecavenaugh ..     Calories per serving : 111                   % calories from fat : 40   marinated mushrooms - by : eileen315 My mom gave me this recipe from an Italian cookbook. Its a great appetizer.     Calories per serving : 701                   % calories from fat : 92   Marinated Shrimp Appetizer - by : 29680 Great     Calories per serving : 108                   % calories from fat : 75   mashed cauliflower - by : shana102083 mashed cauliflower     Calories per serving : 96                   % calories from fat : 46   Mashed Potato Puffs - by : vfuzzee1 A good use for leftover mashed taters     Calories per serving : 36                   % calories from fat : 25   MDi Crab Salad - by : BruceReznor This is a refreshing summer protein boost.     Calories per serving : 219                   % calories from fat : 16   meatballs - by : Guest FNP     Calories per serving : 0                   % calories from fat : 0   Meatballs - by : Guest Meatballs     Calories per serving : 64                   % calories from fat : 56   Mediteranean Dip - by : Tateishome Love this healthy yummy treat.     Calories per serving : 82                   % calories from fat : 32   mediterranean saute - by : Guest 3 different vegtables cooked then lightly seasoned     Calories per serving : 53                   % calories from fat : 33   mexican develed eggs - by : Guest it is veryyy goodd1!!     Calories per serving : 59                   % calories from fat : 61   mi - by : Guest ew     Calories per serving : 176                   % calories from fat : 66   Minestrone Soup - by : Guest Vegetable soup     Calories per serving : 1692                   % calories from fat : 34 See other versions Mini Bacon Quiches - by : garaghtyc Savory Appetizer     Calories per serving : 52                   % calories from fat : 51   Mini Bacon Quiches Modified - by : garaghtyc Appetizer     Calories per serving : 25                   % calories from fat : 36   Mini Potato Skins - by : Guest Gormet Potato Skins     Calories per serving : 49                   % calories from fat : 36   Mini Quiche Fillo Bites - by : MamaAnnie Just lightening up an old favorite     Calories per serving : 100                   % calories from fat : 45   mississippi caviar - by : Guest my take on redneck caviar     Calories per serving : 167                   % calories from fat : 10   Mixed greens salad - by : Jenna123 Recipe for commercial food production lab.     Calories per serving : 25                   % calories from fat : 0   Mozzarella Sticks - by : Bubblehead31 its good     Calories per serving : 819                   % calories from fat : 49 See other versions Mr.Jims Chicken Quesadillas - by : jimorbecky Its a Mexican Snack     Calories per serving : 1144                   % calories from fat : 45 See other versions Ms. Lugos Trail Mix - by : kimlu Health recipe     Calories per serving : 2421                   % calories from fat : 33 See other versions Muddy Buddies - by : 2021gleseaj x     Calories per serving : 483                   % calories from fat : 31   Multi-Vegtable Fritters - by : margaret oneil yummy!     Calories per serving : 12                   % calories from fat : 0   mushroom barley soup - by : Guest soup.     Calories per serving : 177                   % calories from fat : 20 See other versions mushroom/spinach crostini - by : Melodi13 use whole/multi grain bread     Calories per serving : 118                   % calories from fat : 7   mushroom/spinach ragu - by : Melodi13 vegan reviews - 1 Calories per serving : 153                   % calories from fat : 41   My Salsa - by : Guest Delicious     Calories per serving : 0                   % calories from fat : 0   Naan Bread - by : Guest Quick & tasty     Calories per serving : 187                   % calories from fat : 14   Nacho Casserol - by : 2015BriSarE NachoCasserol     Calories per serving : 366                   % calories from fat : 51   Nacho Cheese Sauce - by : 2019genmora gfbqwjdsxkn     Calories per serving : 281                   % calories from fat : 73   Nachos - by : Guest Daniella Gonzalez     Calories per serving : 311                   % calories from fat : 43   nachos - by : Guest 1 cup black beans 1/2 c jalapeno 16 oz diced tomatoes 1/2 c shredded cheddar cheese 2 c tortilla chips     Calories per serving : 312                   % calories from fat : 25   Neufchatel Guacamole Dip - by : Guest good     Calories per serving : 0                   % calories from fat : 0   no bake energy bites - by : niko21 very easy and yummmy! a healthy substitute for cookies!     Calories per serving : 99                   % calories from fat : 54   old bay chicken wings - by : Guest tail gate     Calories per serving : 327                   % calories from fat : 66   olive dip - by : cfett     Calories per serving : 189                   % calories from fat : 71   Onion Bread - by : Spencer Dehydrated     Calories per serving : 106                   % calories from fat : 59   Onion Dip - by : ltomlinson yum     Calories per serving : 112                   % calories from fat : 80   orange chicken - by : jay2342 djdkj     Calories per serving : 74                   % calories from fat : 12   Oven Baked French Fries - by : 2020cantrel made with russet potatoes, garlic, parsley, butter, cheese, and old bay. vegetable unit     Calories per serving : 309                   % calories from fat : 26   Oven Baked French Fries - by : Guest Fries, obviously tastes good     Calories per serving : 281                   % calories from fat : 19   Oven Baked French Fries - by : 2016ZapMicA Vegetable     Calories per serving : 263                   % calories from fat : 30   oven baked fries - by : Guest potato     Calories per serving : 257                   % calories from fat : 24   Oven Roasted Potatoes and Onions with Herbs - by : 2020ebeadrr Adriana Ebelhar 3 K1     Calories per serving : 362                   % calories from fat : 27   Paleo Coconut Apple Bar - by : rzgarba From Paleo breakfasts     Calories per serving : 206                   % calories from fat : 48   Paleo Sweet Potato Meatballs - by : CoachAloha Paleo     Calories per serving : 53                   % calories from fat : 50   Panzarotti - by : Guest P     Calories per serving : 387                   % calories from fat : 16   parmesan crisps - by : toniacox1969 quick tasty crisps that go with any italian meal     Calories per serving : 15                   % calories from fat : 0   Parsnips with gorgonzola - by : jfdka cheese     Calories per serving : 279                   % calories from fat : 64   Pasta salad - by : Guest Pasta salad     Calories per serving : 591                   % calories from fat : 22   pasta salad - by : Guest lll     Calories per serving : 722                   % calories from fat : 68   Paula Deens Macho Nachos - by : tam2029404 Nachos from Paula Deen     Calories per serving : 211                   % calories from fat : 51   Pea Pesto - by : amycko2 Easy and delicious!     Calories per serving : 37                   % calories from fat : 72   Pea Pesto - by : jackie122300 great for vegetable dip     Calories per serving : 65                   % calories from fat : 69   Peach Salsa - by : jballard703 for tilapia fish tacos     Calories per serving : 40                   % calories from fat : 0   peanut butter apple dip - by : Guest very good with granny smith apples     Calories per serving : 278                   % calories from fat : 67   Peanut Butter Delight - by : Alexis Mix oats, honey, and peanut butter together. Put in a greased bread pan then bake for 5 min.     Calories per serving : 288                   % calories from fat : 31   Peanut Butter Protein Balls - by : Buckeyes Healthy snack     Calories per serving : 253                   % calories from fat : 35   Pear Avocado Tart - by : Richard Schachter     Calories per serving : 384                   % calories from fat : 63   Pear Mango Salsa - by : markharlan     Calories per serving : 0                   % calories from fat : 0   Pepperoni Stuffed Mushrooms - by : Guest Pepperoni Stuffed Mushrooms     Calories per serving : 134                   % calories from fat : 60   Pickled Quail Eggs - by : Guest Boiled Pickled Quail Eggs     Calories per serving : 341                   % calories from fat : 52   Pico de Gallo - by : eiseed1 Muy Delicioso, tomatoes,cilatro onion and lime sparked up with a touch of serrano chiles.     Calories per serving : 17                   % calories from fat : 0   Pico De Gallo - by : 2024guzrana Appetizer     Calories per serving : 239                   % calories from fat : 52   Pico De Gallo - by : Jeff Saul 2025SauJefA     Calories per serving : 224                   % calories from fat : 52   Pico de Gallo - by : 2025hermar Pico de Gallo     Calories per serving : 230                   % calories from fat : 54   Pico de Gallo - by : 2021CapVic rdtfyguhijhyugyttxfycguvlibu;oukg,yjfthdrxfcytvuygihlo;j.lhu,kgyftjgv     Calories per serving : 84                   % calories from fat : 42   Pico de Gallo - by : 2020smologd Logan SMorey & Period 3     Calories per serving : 88                   % calories from fat : 40   Pico De Gallo Chicken Quesadilla - by : Guest Our delicious quesadilla is filled with Monterey Jack cheese, bell pepper, onion, tomato, chicken, and cilantro.     Calories per serving : 392                   % calories from fat : 32   Pico de Gallo(Salsa) - by : 2023penamae Amanda Pennington - Pd.1     Calories per serving : 61                   % calories from fat : 59   Pimiento Cheese - by : Guest Adapeted from Bobbys Pimento Cheese by Paula Deen     Calories per serving : 100                   % calories from fat : 72   pineapple pico de gallo - by : arnettsp its awesome     Calories per serving : 23                   % calories from fat : 0   Pinto Bean & Avocado Dip - by : embrandon A delicious way to use avocados while they are plentiful in the summer     Calories per serving : 101                   % calories from fat : 44   Pinto Bean & Rosemary Bruschetta - by : embrandon A different take on traditional bruschetta     Calories per serving : 220                   % calories from fat : 20   pissa dip - by : moyjoc for party     Calories per serving : 217                   % calories from fat : 70   Pizza - by : jay07065 We are doing a yeast bread lab and choose pizza     Calories per serving : 373                   % calories from fat : 28   Pizza Dippers - by : Guest This easy recipe is a great appetizer     Calories per serving : 72                   % calories from fat : 25   Pizza Fondue - by : Tyler Dell Microwave     Calories per serving : 157                   % calories from fat : 45   Pizza Rolls - by : Guest Good food     Calories per serving : 159                   % calories from fat : 45   Pizza stick - by : larryefraze IBS friendly     Calories per serving : 497                   % calories from fat : 52   Plantain - by : 2022pluvicg Vicky P7K2     Calories per serving : 342                   % calories from fat : 36   Plum Salad Dressing - by : huhyaeji92 Mix with Plum extract with water, olive oil, mashed garlic, soy sauce, pepper, and tint of sesame.     Calories per serving : 115                   % calories from fat : 62 See other versions Plum Tomatoes with Blue Cheese - by : ikkif This colorful appetizer features tomatoes topped with spicy blue cheese mixture.     Calories per serving : 39                   % calories from fat : 23   poppers - by : Guest stuffed -peppers     Calories per serving : 147                   % calories from fat : 85   Popperspieces - by : Guest Jalapeno Poppers     Calories per serving : 274                   % calories from fat : 88   Pork Stifado - by : Guest appetizer     Calories per serving : 322                   % calories from fat : 55   Potato Pancakes - by : tbward Leftover mashed potatoes are great for this.     Calories per serving : 202                   % calories from fat : 49   POTATO SALAD - SCRATCH - by : jgouker M04000     Calories per serving : 125                   % calories from fat : 50   potato skins - by : Guest rams orn     Calories per serving : 655                   % calories from fat : 71   power balls - by : Guest Easy, fast protein     Calories per serving : 370                   % calories from fat : 48   pumpkin soup - by : Guest one of my daughters favorite     Calories per serving : 174                   % calories from fat : 41   Pumpkin Spice Quick Bread - by : 2021ramjay Jaylene Ramos     Calories per serving : 268                   % calories from fat : 33   Quesadilla - by : Guest Simple quesadilla recipe     Calories per serving : 269                   % calories from fat : 56   quesadillas - by : jay2342 dskjs     Calories per serving : 302                   % calories from fat : 44   Queso Dip - by : Guest .     Calories per serving : 260                   % calories from fat : 48 See other versions Quinoa Salad - by : linaway Quinoa Salad     Calories per serving : 194                   % calories from fat : 32 See other versions Quinoa tabbouleh - by : Jenna123 Quinoa tabbouleh; single serving.     Calories per serving : 446                   % calories from fat : 58   Rangoon Dip - by : dandencan cold or hot     Calories per serving : 143                   % calories from fat : 62   Red Lobster Chedder Bay Biscuits - by : nutrition12 Garlic-cheese biscuits served up ion the side.     Calories per serving : 204                   % calories from fat : 57   red roasted potatoes - by : Guest g     Calories per serving : 118                   % calories from fat : 76   revamped wonton cups - by : Guest a lighter version of traditional sausage wonton cups     Calories per serving : 78                   % calories from fat : 34   rice krispies treats - by : 2017holdeva 2017holdev microwave period 2     Calories per serving : 64                   % calories from fat : 14   rice krispies treats - by : 2017holdeva rice krispies treat     Calories per serving : 17                   % calories from fat : 52   Richards lunch nachos - by : rzaccone a snack or a meal, vegetarian     Calories per serving : 20                   % calories from fat : 45   Riley’s Santa Fe Quesadilla - by : yummers Using the Philly cooking creme smells and takes like you have been putting yur heart into these. Absolutely delicious!     Calories per serving : 352                   % calories from fat : 48   Roasted Garlic Hummus - by : Virsatia Simple the only reason it takes 75 minutes is because you roast the two heads of garlic for an hour. Do not be put off by two heads of garlic, roasted garlic becomes extremely mild in flavor.     Calories per serving : 37                   % calories from fat : 24   Roasted Veggies - by : RebeccaJ21495 Roasted veggies - peppers & zucchini     Calories per serving : 121                   % calories from fat : 22   Rotel cheese dip - by : Guest This is the best dip ever. A bit Tex mex.     Calories per serving : 88                   % calories from fat : 61   Rustic Tomato Cheese Tart - by : rick.burgard Testing to see if it calculates nutritional value from a recipe     Calories per serving : 128                   % calories from fat : 70   Sala - by : mnchick23     Calories per serving : 1314                   % calories from fat : 4   salad - by : momisme fresh with apples and pears     Calories per serving : 141                   % calories from fat : 44   Salad - by : Guest A salad with mixed greens and vegis.     Calories per serving : 54                   % calories from fat : 0   Salmon salad - by : Guest Easy sanck with crackers     Calories per serving : 97                   % calories from fat : 55   salsa - by : Guest 1 cup frozen corn, 1 can black beans,     Calories per serving : 101                   % calories from fat : 17   Salsa - by : shari2661 made with stewed tomatoes and fresh veggies. serving size = 2 tbsp     Calories per serving : 5                   % calories from fat : 0   Salsa - by : kimberlyA my quick & healthy salsa or salad topping.     Calories per serving : 123                   % calories from fat : 0   Salsa - by : Guest tuk     Calories per serving : 42                   % calories from fat : 0   salsa - by : Guest healthy     Calories per serving : 78                   % calories from fat : 0   salsa - by : cory comer     Calories per serving : 8                   % calories from fat : 0   Salsa - by : kkleinwo Very good salsa recipe! Can make as hot as you want by adding extra peppers! We have used it for years!     Calories per serving : 42                   % calories from fat : 0   Salsa - by : anesalm it is full of vegetables and has some flavor added to it through vinegar and salt     Calories per serving : 42                   % calories from fat : 42   Salsa Cheese Chip Dip - by : kar145 An easy recipe to be served with torilla chips or veggies     Calories per serving : 41                   % calories from fat : 65   Salsa Fresca - by : KateyJ65 Fresh pico de gallo like salsa     Calories per serving : 13                   % calories from fat : 0   sate sauce - by : Guest Spicy peanut butter at its BEST!!     Calories per serving : 222                   % calories from fat : 68   saucy meatballs - by : Guest saucy adaptable meatball appetizer     Calories per serving : 191                   % calories from fat : 56   sausage and cheese balls - by : rlpfannkuche fresh pork sausage with shredded cheddar cheese     Calories per serving : 95                   % calories from fat : 56   Sausage Balls - by : Guest Sausage balls from Paula Dean recipe     Calories per serving : 78                   % calories from fat : 57   sausage balls - by : slb2016 because     Calories per serving : 33                   % calories from fat : 54   Sausage Cheese Balls - by : Guest     Calories per serving : 149                   % calories from fat : 66   Sausage cheese dip - by : Guest Delicious. Using for fat fast days.     Calories per serving : 294                   % calories from fat : 76 See other versions Sausage Squares - by : JHodges A perfect sausage dish to bring to any brunch or family gathering.     Calories per serving : 176                   % calories from fat : 66   Sausage Stuffed Mushrooms - by : kcates01 A little work but worth it.     Calories per serving : 69                   % calories from fat : 65   Sausage, Bean and spinach dip - by : Guest southern living     Calories per serving : 265                   % calories from fat : 61   Sauteed Mushrooms - by : lrecheverry Fancy sauteed mushrooms     Calories per serving : 67                   % calories from fat : 80   Sauteed Shrimp cocktail - by : ejl522 great     Calories per serving : 277                   % calories from fat : 29   scallop with phylo and yuzu truffle - by : Guest this is a recipe from Nobu     Calories per serving : 12                   % calories from fat : 75   Seafood Salad - by : Guest Cold and refreshing on a hot summer day     Calories per serving : 192                   % calories from fat : 56   seafood salad - by : kjmcache holiday treat     Calories per serving : 96                   % calories from fat : 46   Seared Scallops with Tarragon Beurre Blanc - by : Belmontbound2012 Scallops with white wine butter sauce     Calories per serving : 337                   % calories from fat : 56   seasoned chicken wings - by : rlpfannkuche chicken wing pieces deep fried and dry seasoned.     Calories per serving : 61                   % calories from fat : 88   secret wrappers - by : apowell1959     Calories per serving : 472                   % calories from fat : 17   Sesame Asparagus - by : watamelon Asparagus breaded with sesame seeds.     Calories per serving : 90                   % calories from fat : 50   Sesame Mayonnaise - by : Susie_Jane Great with grilled artichokes or on other vegetables, raw or cooked.     Calories per serving :                    % calories from fat :   shredded brussels sprouts salad - by : Guest Great for a side dish or alone as a salad.     Calories per serving : 66                   % calories from fat : 40   Shrimp - by : Guest Dip     Calories per serving : 0                   % calories from fat : 0   Shrimp & Wasabi Deviled eggs - by : PrettyDaisee Kalyns Kitchen - SBD phase 1     Calories per serving : 122                   % calories from fat : 44 See other versions Shrimp Dip - by : mrsmac67 Simple and easy dip for crackers or veggies. Guests love it when I serve it     Calories per serving : 111                   % calories from fat : 64   Shrimp Salsa - by : kathype This recipe comes from a dear friend that is mexican.     Calories per serving : 20                   % calories from fat : 0   Skinny dill dip - by : Guest low fat, low calorie dip for vegetables     Calories per serving : 34                   % calories from fat : 52   slamon Dip - by : Guest This recipe was originally for salmon cakes but we have been using it as a dip in lieu of baking the cakes     Calories per serving : 51                   % calories from fat : 35   Smoked Salmon Spread - by : Aoitombo Spread     Calories per serving : 138                   % calories from fat : 71 See other versions Smooth Strawberry Soup - by : Doree Ann Smooth strawberry soup     Calories per serving : 364                   % calories from fat : 39   soft caramels - by : 2023RowIsaM@share.wilson.org isabella rowley     Calories per serving : 491                   % calories from fat : 43   Sour cream cucumbers - by : jimstms Best with fresh picked cucumbers     Calories per serving : 67                   % calories from fat : 0   Southern Cabbage and Bacon - by : soci404 A quick and simple way to cook a cabbage dish     Calories per serving : 184                   % calories from fat : 63   Southwest Black Bean Hummus - by : Judi Meivs Serve with veggies for a low cal treat     Calories per serving : 49                   % calories from fat : 0   Southwest Couscous Salad - by : ginnybrooks     Calories per serving : 162                   % calories from fat : 27   southwest eggrolls - by : Guest similar to Chilis southwest eggrolls, only baked for a lighter version     Calories per serving : 291                   % calories from fat : 24   southwest salad - by : bonsas sashenka bonilla     Calories per serving : 586                   % calories from fat : 24   Southwestern Cheese Panini - by : Guest Food     Calories per serving : 1066                   % calories from fat : 38   Southwestern layered bean dip - by : Guest Easy, healthy superbowl appetizer     Calories per serving : 152                   % calories from fat : 41   Southwestern refried bean dip - by : Leanne Easy bean dip     Calories per serving : 22                   % calories from fat : 0   Spiced Carrot Dip - by : embrandon Sweet & spicy dip for crackers or tortilla chips.     Calories per serving : 94                   % calories from fat : 9   Spiced Munchies - by : Guest spiced chickpeas     Calories per serving : 841                   % calories from fat : 34   spicy - by : Guest cheese ball     Calories per serving : 141                   % calories from fat : 70   Spicy Bean Salad - by : Guest Delicious     Calories per serving : 426                   % calories from fat : 27   spicy black bean dip - by : Guest Yummy     Calories per serving : 153                   % calories from fat : 52   spicy black bean dip - by : Guest Yummy     Calories per serving : 192                   % calories from fat : 56   Spicy Edamame Hummus - by : debyo84 High protein dip     Calories per serving : 110                   % calories from fat : 57   Spicy Salsa Verde - by : Guest Made with organic and local ingredients     Calories per serving : 31                   % calories from fat : 0   Spicy Shrimp Tempura - by : j.gamez1 shiitake mushrooms and shrimp tempura with garlic chive foam with a spicy cream sauce     Calories per serving : 938                   % calories from fat : 81 See other versions Spinach and Cheese Mini Quiches - by : ikkif Delicious mini quiches are the perfect size.     Calories per serving : 63                   % calories from fat : 28   Spinach and Feta Bake - by : service learning Can be used as an appetizer or a light, quick meal!     Calories per serving : 313                   % calories from fat : 31   Spinach Artichoke Dip - by : torialynn great dip     Calories per serving : 1203                   % calories from fat : 41   Spinach Artichoke Dip - by : Guest srhgl     Calories per serving : 40                   % calories from fat : 45   spinach artichoke dip - by : Guest low fat low cal dip easy to make     Calories per serving : 136                   % calories from fat : 46   Spinach Artichoke Dip - by : kkkidd Guild Free Dip     Calories per serving : 122                   % calories from fat : 29   spinach artichoke dip (lower calorie) - by : kozmicat A lower calorie version of a favorite.     Calories per serving : 133                   % calories from fat : 60   Spinach Balls - by : kcates01 Nice finger food     Calories per serving : 176                   % calories from fat : 56   Spinach Balls - by : elsouder fast     Calories per serving : 88                   % calories from fat : 61   Spinach Dip - by : Guest Low fat alternative to usual Spinach dip     Calories per serving : 0                   % calories from fat : 0   spinach dip - by : selbyp cool and creamy     Calories per serving : 88                   % calories from fat : 0   Spinach Dip - by : Guest A variation on the Knorr Vegetable Dip Mix recipe     Calories per serving : 219                   % calories from fat : 57   Spinach Dip - by : kcates01 Good with King Bread     Calories per serving : 54                   % calories from fat : 66   Spinach Dip - by : atinamarie I use greek yogurt in this dip for a healthier alternative and a little protein too!     Calories per serving : 61                   % calories from fat : 44   spinach dip - by : 1bishop2 modified to save calories     Calories per serving : 96                   % calories from fat : 65   Spinach dip - by : Wishfulcooking     Calories per serving : 258                   % calories from fat : 55   Spinach Dip - by : JHodges Recipe by Gwen Hodges     Calories per serving : 65                   % calories from fat : 41   Spinach Kale Dip - by : cava spinach and kale dip     Calories per serving : 120                   % calories from fat : 60   spinach maria - by : zjne1     Calories per serving : 319                   % calories from fat : 53   spinach squares - by : Guest     Calories per serving : 59                   % calories from fat : 61   spinach with raisens and pine nuts - by : terraisabel spanish recipe     Calories per serving : 231                   % calories from fat : 62   Spinich Brownie - by : bndizon Spinach and mozzarella cheese are baked together to make irresistible savory appetizer treats!     Calories per serving : 87                   % calories from fat : 51   split pea soup - by : Guest mixed all and good     Calories per serving : 478                   % calories from fat : 13   Steamed asparagus - by : Jenna123 Recipe for commercial food production lab.     Calories per serving : 5                   % calories from fat : 0   Stuffed Artichoke - by : Leann Homemade stuffed artichoke     Calories per serving : 182                   % calories from fat : 29   Stuffed Crabmeat Appetizer - by : Guest Mushrooms Caps, Crabmeat, Breadcrumbs, Olive Oil, Salt, garlic powder     Calories per serving : 20                   % calories from fat : 0   stuffed jalapeno - by : 13Melodi13 stuffed jalapeno     Calories per serving : 147                   % calories from fat : 79   Stuffed Jalapenos - by : Shanikate A great alternative to high calorie restaurant versions.     Calories per serving : 309                   % calories from fat : 72   stuffed mushrooms - by : Melodi13 yummy     Calories per serving : 278                   % calories from fat : 58   Stuffed Mushrooms - by : Guest gdg     Calories per serving : 22                   % calories from fat : 0   Sugar Free Candied Pecans - by : lirpaluv Sweet, crunchy, and yummy!     Calories per serving : 188                   % calories from fat : 90   Sun Dried Tomato Pesto - by : Guest From the internet     Calories per serving : 344                   % calories from fat : 86   Sun Dried Tomato-Mozzarella Appys - by : mia Cute and so-tasty     Calories per serving : 114                   % calories from fat : 78   Sun-Dried Tomato and Asiago Cheese Dip - by : rodsave@excite.com Loaded with flavor and can be served cold or warm.     Calories per serving : 57                   % calories from fat : 63   Sundried Tomato & Garlic Hummus - by : sallypants Delicious & Easy!     Calories per serving : 102                   % calories from fat : 17   sunflower and cheese crackers - by : Guest grain free     Calories per serving : 19                   % calories from fat : 47   super savory salsa - by : dcloven A super savory salsa recipe that tastes great paired with your favorite warm pita or tortilla chips.     Calories per serving : 251                   % calories from fat : 68   Susan Homemade Salsa - by : leiggis Very tasty and low in calories     Calories per serving : 53                   % calories from fat : 0 See other versions Swedish Meatballs - by : Guest Great for large parties and can be easily eaten while standing up     Calories per serving : 145                   % calories from fat : 55   Sweet Onion Dip - by : Guest hot dip     Calories per serving : 78                   % calories from fat : 57   Sweet Potato Hummus - by : namedebbie Hummus Dip     Calories per serving : 317                   % calories from fat : 34   Swiss Cheese Spread - by : Guest Stuff mushroom caps     Calories per serving : 49                   % calories from fat : 55   TACO BAR - by : jgouker S00630     Calories per serving : 282                   % calories from fat : 51   Taco Cups - by : bmpotter An on the go taco appetizer     Calories per serving : 201                   % calories from fat : 49   taco dip - by : Guest Its a fun way for the kids to have tacos in the living room on a blanket     Calories per serving : 425                   % calories from fat : 72   Taco Dip - by : turtlejones112595 AWESOME!!!     Calories per serving : 356                   % calories from fat : 78   taco dip - by : Guest great dip     Calories per serving : 121                   % calories from fat : 74   Taco Dip - by : Guest Yummy     Calories per serving : 0                   % calories from fat : 0   Taco Dip - by : Guest This is a modified dip that is low fat. Great with tortilla chips!     Calories per serving : 33                   % calories from fat : 27   Taco dip - by : Momskrazy5 Great keto friendly dip for gatherings, game night, etc.     Calories per serving : 154                   % calories from fat : 46   Taco salad - by : 2017SmoAusJ It tastes good     Calories per serving : 347                   % calories from fat : 46   taco salad dip - by : nita carlsen quick and easy alternative to nacho cheese dip     Calories per serving : 44                   % calories from fat : 20   Taco Soup - by : lil51797 Great!     Calories per serving : 2118                   % calories from fat : 35 See other versions Tasty Ginger Drink - by : Kd61 Eat 1/4 tsp before meal to satisfy cravings.l     Calories per serving : 2                   % calories from fat : 0   tatertot cassarole - by : Guest Samantha Santoro Period 3     Calories per serving : 495                   % calories from fat : 61   TatorTot Casseole - by : Guest W1     Calories per serving : 395                   % calories from fat : 54   Taziki Sauce - by : Jaills A fresh and healthy twist to a classic appetizer.     Calories per serving : 36                   % calories from fat : 25   Teriyaki Stir Fry Recipe - by : lakiya.ferrary lakiya ferrary pd.2 kitchen 4     Calories per serving : 108                   % calories from fat : 16   test - by : h2media     Calories per serving : 65                   % calories from fat : 0   Tex-Mex Pork - by : Guest School project nutrition label     Calories per serving : 18                   % calories from fat : 0   Texas Caviar - by : Dawn Olson Side dish or Salsa     Calories per serving : 166                   % calories from fat : 16   Texas Caviar - by : smsether Excellent Appetizer     Calories per serving : 155                   % calories from fat : 52   Texican Salsa - by : Misteray Best Tasting Fresh Tomato Salsa Ever     Calories per serving : 11                   % calories from fat : 0 See other versions Thai peanut dressing - by : Jenna123 Thai peanut dressing; single serving.     Calories per serving : 74                   % calories from fat : 60   The Best Biscuits - by : journalgal Quick and easy!     Calories per serving : 152                   % calories from fat : 29   the stuff - by : Guest n/a     Calories per serving : 463                   % calories from fat : 40   THREE BEAN SALAD - by : jgouker M04500     Calories per serving : 8                   % calories from fat : 0   THREE BEAN SALAD - by : jgouker M04500     Calories per serving : 136                   % calories from fat : 39 See other versions Three Bean Salsa - by : Guest fast easy dip     Calories per serving : 132                   % calories from fat : 13   Timbale De Chou-Fleur - by : Racquel91 Puree of cooked cauliflower mixed with eggs, bread crumbs, cheese and milk.     Calories per serving : 173                   % calories from fat : 46   Tofu broccoli potato soup - by : Jsb2209 This is a vegan and gluten free soup that is perfect for cold winter nights.     Calories per serving : 160                   % calories from fat : 39   Tomatillos and Avocado Salsa - by : Guest Delicious alternative to traditional salsa.     Calories per serving : 89                   % calories from fat : 60 See other versions Tomato and Basil Brushetta - by : dinkydane     Calories per serving : 444                   % calories from fat : 12   Tomato and Mozzarella bites - by : Guest For our Health class     Calories per serving : 252                   % calories from fat : 71   Tomato Basil Bruschetta - by : xfactormr Roma Tomatoes, garlic, and Basil on top of a crusty french baguette with a hint of olive oil and cheese     Calories per serving : 369                   % calories from fat : 29   Tomato Provencal - by : Guest Yummiest so make a lot.     Calories per serving : 101                   % calories from fat : 53   tomato salsa - by : ntchell     Calories per serving : 30                   % calories from fat : 0   Tortilla soup - by : eksmith81 Slow cooker soup     Calories per serving : 221                   % calories from fat : 8   touch of sweetness salsa - by : Guest use organic and local ingredients     Calories per serving : 98                   % calories from fat : 0   Traditional Spinach YogurtDip - by : Guest     Calories per serving : 111                   % calories from fat : 48   Trail MIX - by : Guest WWWW     Calories per serving : 3758                   % calories from fat : 75   Trishs Salsa - by : Mammadew tomato based veggie salsa     Calories per serving : 108                   % calories from fat : 0   Tuna Macaroni Salad - by : Guest pd 7     Calories per serving : 488                   % calories from fat : 44   Tuna Salad - by : soci205506 Tuna Salad Recipe     Calories per serving : 212                   % calories from fat : 42   Turkey Chili - by : Guest Chili...with turkey.     Calories per serving : 307                   % calories from fat : 46   Turkey meatballs - by : Guest low fat hearty meatballs     Calories per serving : 85                   % calories from fat : 21   Turkey Meatballs - by : dez6535 Found on Rachel Rays web site and altering it for family     Calories per serving : 385                   % calories from fat : 30 See other versions Turkey Meatballs - by : service learning easy and healthy     Calories per serving : 293                   % calories from fat : 52   Turkey Sausage Ball - by : julesh123 Low fat version of Sausage Balls.     Calories per serving : 75                   % calories from fat : 36   tzatziki - by : Guest greek yogurt!     Calories per serving : 84                   % calories from fat : 64   Tzatziki - by : ballentine1 A dip to use on Pita chips or warm pita bread.     Calories per serving : 172                   % calories from fat : 68   Tzatziki - by : rodsave@excite.com Cool and creamy dip     Calories per serving : 34                   % calories from fat : 26   tzatziki! - by : Guest w/greek yogurt, olive oil and sour cream     Calories per serving : 90                   % calories from fat : 70   Tzatzziki - by : embrandon Traditional greek cucumber & yogurt dip.     Calories per serving : 153                   % calories from fat : 0   Utes Fruit - by : Guest fruit and yogurt     Calories per serving : 167                   % calories from fat : 26   Vanilla Cream Cheese Spread - by : Carolyn This is a low carb variation on the Vanilla Honey Cream Cheese Spread     Calories per serving : 150                   % calories from fat : 78   Vegan Ceviche - by : Guest All the flavors of traditional ceviche without the seafood.     Calories per serving : 73                   % calories from fat : 36   Vegan Potato Skins - by : Queenreyna12 The perfect appetizer for even the meat-eaters in your life     Calories per serving : 162                   % calories from fat : 16   Vegetable Dip - by : boluyta This is a great veggie dip for parties!     Calories per serving : 85                   % calories from fat : 74   Vegetable soup - by : Guest Chicken and Vegetables     Calories per serving : 105                   % calories from fat : 8   Vegetable spread - by : Drunkpup A really easy one/pot recipe for a vegetable spread. you can put it one whole wheat bread or potatoes. Gives a nice taste to liven up any dish.     Calories per serving : 61                   % calories from fat : 44   Veggie Dip - by : ndgina     Calories per serving : 138                   % calories from fat : 65   Veggie Dip - by : Guest Moms special recipe     Calories per serving : 25                   % calories from fat : 72   Veggie egg cups - by : Caridiva Low fat snwck     Calories per serving : 98                   % calories from fat : 36   veggie pizza - by : Guest good recipe     Calories per serving : 206                   % calories from fat : 52   Veggie Stuffed Zucchini - by : lezlieramsey Zucchinis very mild flavor makes it perfect to get creative with spices and accompaniments. This recipe uses the squash as a boat for a simple sautéed mix of onion, eggplant, and bell peppers. Its a delicious, plant-based way to achieve a meaty texture in a satisfyingly light dish.     Calories per serving : 408                   % calories from fat : 61   Vegtable egg rolls - by : Guest N/a     Calories per serving : 13                   % calories from fat : 69   Velveeta Cheese Dip - by : Nonna2Three Velveeta dip for tortilla chips.     Calories per serving : 243                   % calories from fat : 66   Virgin Mary Sorbet - by : Richard Schachter     Calories per serving : 123                   % calories from fat : 58   Wakame Salad - by : watamelon Traditional Japanese seaweed salad     Calories per serving : 76                   % calories from fat : 59   Walnut Tacos - by : jenren This is a raw food recipe that is very low in carbs.     Calories per serving : 265                   % calories from fat : 81   Warm Taco Dip - by : dolfan1399 Yummy     Calories per serving : 435                   % calories from fat : 57   Wasabi Deviled Eggs - by : embrandon A great twist on a old classic. Uses no mayo so they have less fat and cholesterol.     Calories per serving : 171                   % calories from fat : 73   Whipped Ricotta and Grilled Bread - by : maxmonica79 Simple but delicious.     Calories per serving : 233                   % calories from fat : 54   white bean dip - by : margaret oneil mos, ny eve     Calories per serving : 39                   % calories from fat : 23   White chili - by : Guest white chili     Calories per serving : 429                   % calories from fat : 27   Wing Dings - by : Guest Wing Dings for snacks.     Calories per serving : 10709                   % calories from fat : 98   world according to eggface spinach and feta bites - by : nytmoon Got it from the world according to egg face blog good for after bariatric surgery as it is small bites and soft.     Calories per serving : 38                   % calories from fat : 47   Yam Salad - by : Guest Yam salad served cold perfect for a BBQ     Calories per serving : 424                   % calories from fat : 44   Yellow Rice - by : Gena03 Chicken flavored Rice     Calories per serving : 91                   % calories from fat : 9   z strips - by : steph77 yu     Calories per serving : 304                   % calories from fat : 62   Zesty Tapenade - by : Guest French recipe     Calories per serving : 115                   % calories from fat : 93   Zucchini and Chickpea Fritters - by : mburkhardt     Calories per serving : 263                   % calories from fat : 30 See other versions zucchini and chickpea pancakes - by : margaret oneil gluten free     Calories per serving : 20                   % calories from fat : 0   Zucchini Appetizer - by : Guest Zucchini with cheese     Calories per serving : 61                   % calories from fat : 59   Zucchini Boats on thre grill - by : alscaltex filled zucchini cooked on the grill     Calories per serving : 328                   % calories from fat : 35 See other versions Zucchini Corn Cake - by : Guest ABC     Calories per serving : 99                   % calories from fat : 18 See other versions zucchini cottage cheese frittes - by : Guest good way to use zucchini     Calories per serving : 286                   % calories from fat : 47   Zucchini Hummus - by : charlie vegetable dip     Calories per serving : 278                   % calories from fat : 48   zucchini mock crab cakes - by : goldie427 serve with tarter sauce and lime wedges...great brunch side dish     Calories per serving : 152                   % calories from fat : 71   Zucchini Nachos - by : service learning yum     Calories per serving : 289                   % calories from fat : 49   zucchini,coriander and chickpea pancakes - by : margaret oneil vegan, gluten free     Calories per serving : 28                   % calories from fat : 0   zuccini caserole - by : christine.rodriguez     Calories per serving : 95                   % calories from fat : 56   Zuppa Toscana - by : shsculinary Good soup like olive garden     Calories per serving : 324                   % calories from fat : 44