Bean Salad- by : Guest
Healthy Protien rich side dish 
 
Calories per serving : 179                   % calories from fat : 5 
ceasar dressing- by : Laurenstella
beach body 
 
Calories per serving : 50                   % calories from fat : 90See other versions
"Salish"- by : Jon
This is a one plate meal that is the only meal I could eat and it would get me through an 8 hour bar shift never getting hungry. 
 
Calories per serving : 436                   % calories from fat : 18See other versions
~greek salad- by : Guest
salad i made 
 
Calories per serving : 783                   % calories from fat : 78 
1905 dressing- by : Guest
 
 
Calories per serving : 246                   % calories from fat : 98See other versions
3 Bean Salad- by : saladqueen
 
 
Calories per serving : 204                   % calories from fat : 30 
3 bean salad- by : bluedragon
Good fiber and easy to make. 
 
Calories per serving : 354                   % calories from fat : 45 
5 cup salad- by : Guest
great 
 
Calories per serving : 246                   % calories from fat : 43See other versions
6-bean salad- by : Guest
 
 
Calories per serving : 297                   % calories from fat : 15See other versions
7 bean salad- by : Guest
This is a new recipe I tried today.  
 
Calories per serving : 342                   % calories from fat : 13See other versions
7 Layer Dip- by : bradscotford
 
 
Calories per serving : 297                   % calories from fat : 51See other versions
7 LAYER SALAD- by : chudson
GOOD 
 
Calories per serving : 235                   % calories from fat : 49See other versions
7 Layer Salad- by : kannschiltz
. 
 
Calories per serving : 177                   % calories from fat : 61 
A&p Salad bar- by : lisamiele
salad bar veggie salad 
 
Calories per serving : 166                   % calories from fat : 5 
Absolutely Fabulous Greek Dressing- by : Guest
great dressing 
 
Calories per serving : 98                   % calories from fat : 91 
ACV Nutritional Yeast dressing- by : sjw
Salad dressing 
 
Calories per serving : 38                   % calories from fat : 71 
almond- by : dawn
almond 
 
Calories per serving : 105                   % calories from fat : 77See other versions
Almond Chicken Salad- by : Guest
Makes special luncheon dish served in 1/2 cantaloupe. Also great for brown bag lunch 
 
Calories per serving : 271                   % calories from fat : 39See other versions
Almond sauce- by : Guest
Dressing or dip, great on everything.  
 
Calories per serving : 0                   % calories from fat : 0 
amish slaw- by : LaurieD
delicious no mayonnaise cole slaw 
 
Calories per serving : 111                   % calories from fat : 16See other versions
angels recipe- by : kiba
 
 
Calories per serving : 137                   % calories from fat : 52See other versions
Apple - by : trish
Easy apple salad 
 
Calories per serving : 306                   % calories from fat : 50 
Apple Accent Salad- by : CARGILE
Hearty Salad 
 
Calories per serving : 76                   % calories from fat : 23See other versions
apple nachos- by : jane hurd
fast, easy salad kids love 
 
Calories per serving : 637                   % calories from fat : 53 
Apple Salad- by : Guest
Fresh apples and yogurt make this a healthy and easy lunch salad. 
 
Calories per serving : 107                   % calories from fat : 50 
Apple Waldorf Salad- by : carrienielsen
fresh apples and more! 
 
Calories per serving : 140                   % calories from fat : 45 
Apple Walnut Salad with Baby Greens- by : clpstewart
 
 
Calories per serving : 377                   % calories from fat : 42See other versions
Apple,cucumber,celery,red onion, walnuts- by : gaitedgirl
fresh salad for anytime 
 
Calories per serving : 312                   % calories from fat : 51See other versions
Apple-Walnut Salad with Goat Cheese- by : akaquarius
One of my all-time favorites :-) 
 
Calories per serving : 160                   % calories from fat : 61 
Applebees Oriental Chicken Salad, Reduced Fat- by : Lisa Adams
Yummy! 
 
Calories per serving : 320                   % calories from fat : 47See other versions
Applebees Oriental Salad Dressing- by : Lisa Adams
Yummy! 
 
Calories per serving : 166                   % calories from fat : 27 
Artichoke & Garbanzo Bean Salad- by : Guest
Nice Green Salad with Artichoke Hearts and Gabanzo Beans 
 
Calories per serving : 415                   % calories from fat : 8 
Arugula and Pesto Salad- by : natalpi
Arugula and Pesto Salad 
 
Calories per serving : 192                   % calories from fat : 46 
Arugula Salad- by : carrienielsen
tasty healthy salad 
 
Calories per serving : 236                   % calories from fat : 80 
Arugula Salad- by : jujube
Easy arugula and cherry tomato salad 
 
Calories per serving : 158                   % calories from fat : 79See other versions
Arugula Salad- by : Guest
salad 
 
Calories per serving : 198                   % calories from fat : 63 
Arugula Salad with Edamame- by : budzak25@yahoo.ca
very tasty 
 
Calories per serving : 530                   % calories from fat : 90 
Asian Broccoli Slaw- by : rodsave@excite.com
A healthy alternative to cole slaw. 
 
Calories per serving : 72                   % calories from fat : 0 
Asian Chicken Coleslaw- by : Guest
 
 
Calories per serving : 199                   % calories from fat : 72See other versions
asian chicken salad- by : mjames
easy  
 
Calories per serving : 211                   % calories from fat : 51 
Asian Chicken Salad- by : cantaer
Stir fried chicken with colourful vegetables, tossed in a zesty ginger dressing. 
 
Calories per serving : 266                   % calories from fat : 23See other versions
asian dressing- by : Guest
5 minutes to make 
 
Calories per serving : 118                   % calories from fat : 83 
Asian Noddle Salad- by : Sherry5404
Excellent, who can add meat if needed. 
 
Calories per serving : 87                   % calories from fat : 31 
Asian Quinoa- by : Guest
 
 
Calories per serving : 192                   % calories from fat : 9 
Asian Salad Rolls- by : themartinbee
Served with Peanut Sauce 
 
Calories per serving : 81                   % calories from fat : 11 
Asian Salad with Chilled Shrimp- by : Gretchen Perkins
this salad is great with grilled chicken or fish, can be served at lunch or a light dinner  
 
Calories per serving : 367                   % calories from fat : 34See other versions
Asian Sesame Dressing- by : Guest
From Panera Bread. 
 
Calories per serving : 98                   % calories from fat : 91 
asian slaw- by : Guest
 
 
Calories per serving : 141                   % calories from fat : 63 
Asian Slaw- by : baskin91
It is awesome with pork tenderloin 
 
Calories per serving : 64                   % calories from fat : 42See other versions
Asian Tufu Asparagus Salad- by : tomtree
Use the Kung Fu Chop Asian Dressing  
 
Calories per serving : 44                   % calories from fat : 40 
Atkins Creamy Coleslaw- by : Ellie
A very good low carb recipe for coleslaw 
 
Calories per serving : 128                   % calories from fat : 63 
Aunt Phylliss Awesome Salad Dressing- by : Alison
I love it! 
 
Calories per serving : 80                   % calories from fat : 90See other versions
Autumn Carrot Quinoa Salad- by : chiarelli213
 
 
Calories per serving : 64                   % calories from fat : 28See other versions
Autumn Harvest - by : Guest
 
 
Calories per serving : 202                   % calories from fat : 22 
Autumn Israeli Couscous- by : Guest
Savory-sweet dish combines the best of fall into a colorful, delightful side salad or main dish. 
 
Calories per serving : 540                   % calories from fat : 28See other versions
Avacado salad- by : Irerarina
Simple and healthy  
 
Calories per serving : 441                   % calories from fat : 36 
Avocadao Chicken Salad- by : vsikes
healthy version of Chicken Salad 
 
Calories per serving : 170                   % calories from fat : 58 
avocado beet salad- by : Guest
 
 
Calories per serving : 440                   % calories from fat : 59See other versions
Avocado Chicken Salad- by : Butterflylegacy
Serve with crackers or in a pita pocket 
 
Calories per serving : 266                   % calories from fat : 57See other versions
Avocado dressing salad- by : Guest
It’s good. 
 
Calories per serving : 361                   % calories from fat : 77 
Avocado Lettuce Salad- by : csteinbrecher
easy salad to go with Tex-Mex meals 
 
Calories per serving : 134                   % calories from fat : 80 
Avocado Ranch Dressing- by : Guest
Yummy 
 
Calories per serving : 63                   % calories from fat : 71 
Avocado Salad- by : angelitalobita
Yummy healthy salad 
 
Calories per serving : 1083                   % calories from fat : 69 
avocado salad- by : warnertd1
quick and easy 
 
Calories per serving : 212                   % calories from fat : 76 
avocado salad- by : Guest
its a healthy salad 
 
Calories per serving : 226                   % calories from fat : 55See other versions
Avocado Salsa- by : shelbyvarner817
dressing  
 
Calories per serving : 22                   % calories from fat : 40 
Avocado Strawberry Spinach Salad- by : Guest
Refreshing and satisfying salad 
 
Calories per serving : 102                   % calories from fat : 61 
Avocado Strawberry Spinach Salad- by : quickster47
This is a very different yummy salad that combines some unusual ingredients. 
 
Calories per serving : 232                   % calories from fat : 62 
avocado tomato salad- by : julygirl09
 
 
Calories per serving : 300                   % calories from fat : 84 
Avocado Tuna Salad- by : jballard703
tuna salad with avocados, apples and walnuts 
 
Calories per serving : 282                   % calories from fat : 57 
Avocado-Dressed Shrimp a la Mexicana- by : tjane2286
 
 
Calories per serving : 216                   % calories from fat : 37See other versions
Baby Greens with Warm Gorgonzola Dressing- by : leathers.e
Savory 
 
Calories per serving : 699                   % calories from fat : 84See other versions
baby mixed greens with shaved fennel and orange sections- by : jrchrm 2350
salad 
 
Calories per serving : 62                   % calories from fat : 29See other versions
Baby Spinach Salad with roasted red onions, pecans, dried cranberries, crumbled goat cheese and citr- by : Adorablelover
this salad will fill you up and has a tasty zing to spark ur taste buds 
 
Calories per serving : 193                   % calories from fat : 79See other versions
bacon and egg salad- by : sharon
sandwich spread 
 
Calories per serving : 338                   % calories from fat : 66 
Bacon and Eggs and Asparagus Salad- by : Guest
great french cooking 
 
Calories per serving : 209                   % calories from fat : 60 
Bacon Eggs Potato Salad- by : service learning
This is a great salad for party and everyday meal. 
 
Calories per serving : 273                   % calories from fat : 46 
bacon ranch pasta- by : Guest
 
 
Calories per serving : 582                   % calories from fat : 49See other versions
Bacon Spinach Salad- by : Ninth1
Cold bacon salad with egg, onion and yummy sauce 
 
Calories per serving : 214                   % calories from fat : 79 
Bajan Saltfish- by : san1244
From my mother 
 
Calories per serving : 310                   % calories from fat : 43See other versions
baked chicken salad - by : 2015copjort
sa 
 
Calories per serving : 377                   % calories from fat : 57 
Baked Chicken Salad - by : erikawhitmoyer
Salad  
 
Calories per serving : 398                   % calories from fat : 58 
Baked chicken salad- by : 2020cielaum
. 
 
Calories per serving : 440                   % calories from fat : 49 
Balsamic chicken Tortellini salad- by : Guest
Yummy salad 
 
Calories per serving : 206                   % calories from fat : 48 
Balsamic Strawberry Vinaigrette- by : hanksgam
Light salad dressing for spinach salad 
 
Calories per serving : 19                   % calories from fat : 0 
Basic garden salad- by : Elizabeth
Basic salad 
 
Calories per serving : 77                   % calories from fat : 11See other versions
Basic Garden Salad- by : lisar_95
Its a salad 
 
Calories per serving : 24                   % calories from fat : 0See other versions
Basic Letteri Salad- by : TACITA
Too good! 
 
Calories per serving : 285                   % calories from fat : 28See other versions
Basic salad- by : agzeltser
Lots of veggies and lean protein 
 
Calories per serving : 279                   % calories from fat : 41 
basic salad- by : Scottbh
very basic 
 
Calories per serving : 419                   % calories from fat : 64See other versions
basic salad- by : dawn
basic salad 
 
Calories per serving : 85                   % calories from fat : 0 
Basic Salad Dressing- by : dinkydane
 
 
Calories per serving : 165                   % calories from fat : 98 
Basic Tossed Salad- by : Karen Benevento
An great add on to any meal 
 
Calories per serving : 65                   % calories from fat : 55See other versions
Basic Tuna Salad- by : Guest
 
 
Calories per serving : 106                   % calories from fat : 42See other versions
Basic Vinaigrette- by : jr33176
basic vinaigrette for green salads 
 
Calories per serving : 122                   % calories from fat : 95 
BBQ pork chinese salad- by : mikerandell
salad 
 
Calories per serving : 253                   % calories from fat : 17 
Bean and Veggie Salad- by : Guest
Super healthy salad (also vegan) 
 
Calories per serving : 208                   % calories from fat : 8 
bean mixdssdf- by : Guest
dsdfsdvf 
 
Calories per serving : 1171                   % calories from fat : 6 
Bean Salad- by :
This is a very simple but fast and delicious salad. Create your own versions to get variety. 
 
Calories per serving : 365                   % calories from fat : 36See other versions
Bean Salad- by : cheryldeckert
Good for you 
 
Calories per serving :                    % calories from fat :  
Bean Slaw - by : lbmsmom
Bean Slaw created using "pulse" ingredients for cooking contest 
 
Calories per serving : 81                   % calories from fat : 33See other versions
Bean sprout salad- by : Guest
Quick 
 
Calories per serving : 150                   % calories from fat : 36 
Bean Vegetable Salad- by : Molinda Norsten
JoAnns 
 
Calories per serving : 259                   % calories from fat : 24See other versions
Beany Weiny- by : Guest
quick beans and franks mod 
 
Calories per serving : 0                   % calories from fat : 0 
Beat, Orange and Fennel Salad- by : jaditeguy
great fall salad using root veggies no oil 
 
Calories per serving : 83                   % calories from fat : 0See other versions
BeBes Dilly of a Greek Salad- by : BeBeMartin
Can be made with the ingredients as listed or replace the lemon juice, dill, sugar and pepper with 1T of homemade Lemon-Dill-Peppercorn Vinegar. Kale and Swiss Chard can be replaced with Power Greens. 
 
Calories per serving : 186                   % calories from fat : 53 
Beef Salad- by : Guest
 
 
Calories per serving : 202                   % calories from fat : 57See other versions
beet, carrotand pineapple salad- by : elderberryeyes
very healthy 
 
Calories per serving : 143                   % calories from fat : 0 
Beet-Apple-Sour Cream Salad- by : Guest
A B.J. Original  
 
Calories per serving : 50                   % calories from fat : 0 
Better than Egg Salad- by : JLS
Raw, vegan delicious and filling salad 
 
Calories per serving : 236                   % calories from fat : 68 
Bibb and Bean Burrito Bowl- by : cehart
Uses a lettuce leaf for the bowl. 
 
Calories per serving : 789                   % calories from fat : 23 
Big Chicken Salad- by : jrosenberg2010
This is one of our favorite low cal, low carb meals. 
 
Calories per serving : 794                   % calories from fat : 45 
Big Mac Salad- by : Guest
A big mac without the bread 
 
Calories per serving : 285                   % calories from fat : 41 
Big Salad- by : jrosenberg2010
Just like the Big Chicken Salad, but with no Chicken 
 
Calories per serving : 178                   % calories from fat : 25See other versions
Big Salad- by : TinaBo
A good salad for lunch. You can use any meat. I used chicken breast in this recipe. 
 
Calories per serving : 264                   % calories from fat : 61See other versions
Black and White Bean Salad- by : Allie
High in fiber and protein 
 
Calories per serving : 303                   % calories from fat : 2 
Black beaan and corn salad- by : Guest
Vegan, vegetarian, oil free 
 
Calories per serving : 308                   % calories from fat : 2 
Black Bean and Avacado Salad- by : mharben
combine all ingredients and serve immidiately or chilled. 
 
Calories per serving : 238                   % calories from fat : 22See other versions
Black Bean and Corn Coucous Salad- by : morepower
Wonderful make ahead salad 
 
Calories per serving : 396                   % calories from fat : 18See other versions
Black Bean and Corn Salad- by : Guest
Yummy and quick to make! 
 
Calories per serving : 363                   % calories from fat : 52See other versions
Black bean corn salad- by : Guest
blah 
 
Calories per serving : 183                   % calories from fat : 9 
Black Bean Salad- by : Guest
Black Beans, Feta and Cucumber Salad 
 
Calories per serving : 283                   % calories from fat : 19 
Black Bean Salad- by : Guest
Indian food inspired salad. 
 
Calories per serving : 96                   % calories from fat : 0 
Black Bean Salad- by : Guest
Indian spice inspired salad 
 
Calories per serving : 92                   % calories from fat : 0 
Black Bean Salad- by : Guest
Refreshing salad for lunch that is lite, low in fact and still has protein.  
 
Calories per serving : 151                   % calories from fat : 23 
black bean salsa dressing- by : jmass
serve over lettuce for filling lunch 
 
Calories per serving : 250                   % calories from fat : 28See other versions
Black bean, corn and rice salad- by : Mburrell
Great for a crowd 
 
Calories per serving : 377                   % calories from fat : 14 
Black Bean, Tomato, and Avocade Salad- by : heart2heartbev
Great side dish with Mexican food or steak or grilled chicken or fish. I think it make a super lunch salad by adding boiled or grilled shrimp! 
 
Calories per serving : 179                   % calories from fat : 30See other versions
Black Bean/Lime/Avocado Salad- by : Guest
Quick, easy, high protein, good fat! 
 
Calories per serving : 0                   % calories from fat : 0 
Black Bean/Lime/Avocado Salad- by : Guest
Quick, easy, high protein, good fat! 
 
Calories per serving : 244                   % calories from fat : 29See other versions
Black Eyed Pea Salad- by : Guest
Great entree salad, serve hot or cold.  
 
Calories per serving : 0                   % calories from fat : 0 
Black-Eyed Pea Salad- by : Guest
This recipe is one of my husbands, who is from Portugal. It is easy, quick and delicious! 
 
Calories per serving : 0                   % calories from fat : 0 
Blackberry Salad- by : Guest
Just a simple salad.  
 
Calories per serving : 1098                   % calories from fat : 87 
Blackend Steak Salad- by : crowne milpitas
Pan Seared Steak over a bed of greens drizzled with balsamic and garnished with blue cheese and tomato wedges 
 
Calories per serving : 645                   % calories from fat : 73 
Blackened Chicken Caesar Salad- by : Guest
Healthy chicken salad 
 
Calories per serving : 500                   % calories from fat : 41See other versions
blackened chicken salad- by : Guest
 
 
Calories per serving : 359                   % calories from fat : 50See other versions
Blackeye Pea Salad- by : dolfan1399
Nice and healthy 
 
Calories per serving : 283                   % calories from fat : 31 
blue cheese dressing- by : Sharoncanale
Blue Cheese Salad Dressing 
 
Calories per serving : 77                   % calories from fat : 70See other versions
Blue Cheese Salad Dressing - 2tbsp.- by : atinamarie
Best blue cheese dressing! Got it from a friend:) 
 
Calories per serving : 78                   % calories from fat : 69See other versions
Blue Watermelon Walnut Salad- by : Guest
has fruit 
 
Calories per serving : 0                   % calories from fat : 0 
blueberry peach fruit salad- by : janehurd
good fruit salad which is quick and easy 
 
Calories per serving : 115                   % calories from fat : 0See other versions
BLUEBERRY PEACH SALAD- by : janehurd
Great summer salad. 
 
Calories per serving : 115                   % calories from fat : 0See other versions
Bocconcini and oregano salad- by : Guest
Healthy salad that can be served as a meal. 
 
Calories per serving : 223                   % calories from fat : 40See other versions
Bomb Salad Dressing- by : Guest
d 
 
Calories per serving : 2535                   % calories from fat : 77 
bowl- by : Guest
jhfhdg 
 
Calories per serving : 372                   % calories from fat : 21 
Broccoli & Dried Cranberry Salad- by : courtney
A light, refreshing salad perfect as a side dish for brunch or lunch! 
 
Calories per serving : 119                   % calories from fat : 37 
Broccoli & Tortellini Salad- by : rwiethop
good 
 
Calories per serving : 321                   % calories from fat : 14 
Broccoli and Cauliflower Salad- by : kannschiltz
. 
 
Calories per serving : 120                   % calories from fat : 60 
Broccoli and raisin salad- by : kannschiltz
. 
 
Calories per serving : 177                   % calories from fat : 50 
Broccoli Apple Salad- by : Guest
broccoli, carrots, fruits, nuts 
 
Calories per serving : 136                   % calories from fat : 46 
Broccoli Craisin Salad- by : Jess8763
It sounds a bit weird, but so yummy!! 
 
Calories per serving : 253                   % calories from fat : 39See other versions
Broccoli crasin- by : TheBarn
yum 
 
Calories per serving : 165                   % calories from fat : 65 
broccoli pasta slaw- by : Guest
taken from foodnetwork.com downhome with the neelys 
 
Calories per serving : 392                   % calories from fat : 34See other versions
Broccoli Raisin Salad- by : CSturcken
Broccoli  
 
Calories per serving : 120                   % calories from fat : 52 
broccoli salad- by : Guest
broccoli and bacon, whats not to love?? 
 
Calories per serving : 135                   % calories from fat : 60See other versions
Broccoli Salad- by : JESUSizGOD
mix all together and enjoy 
 
Calories per serving : 138                   % calories from fat : 52See other versions
Broccoli Salad- by : gayledavis
Really tasty salad - always a hit. 
 
Calories per serving : 190                   % calories from fat : 61 
broccoli salad- by : Guest
Carb friendly for any time of the day 
 
Calories per serving : 175                   % calories from fat : 61 
Broccoli Salad- by : gardnero
sweet tangy dressing with crunchy broccoli, sunflower seeds, craisins, etc. 
 
Calories per serving : 422                   % calories from fat : 59 
Broccoli Salad- by : jcrosswhite
Wonderful light and flavorful salad. 
 
Calories per serving : 208                   % calories from fat : 56See other versions
broccoli salad- by : julie.olivier
low fat , healthy , clean recepie 
 
Calories per serving : 379                   % calories from fat : 56See other versions
Broccoli Salad- by : slg92028
Recepi from Jean Tiffany 
 
Calories per serving : 150                   % calories from fat : 48 
Broccoli salad- by : S
Yum  
 
Calories per serving : 254                   % calories from fat : 56 
Broccoli Salary Recipe- by : Guest
broccoli salary with raisins and bacone with a swwet and tangy mayonnaise balsamic vinegar dress 
 
Calories per serving : 359                   % calories from fat : 60See other versions
Broccoli Slaw- by : Guest
sugar free slaw recipe 
 
Calories per serving : 191                   % calories from fat : 65 
broccoli slaw- by : Guest
Healthy 
 
Calories per serving : 84                   % calories from fat : 53See other versions
broccoli slaw- by : Guest
yummy 
 
Calories per serving : 235                   % calories from fat : 49 
Broccoli, Carrots, Rice- by : ten10
--- 
 
Calories per serving : 370                   % calories from fat : 7See other versions
Broccosaurus salad- by : Guest
easy kid friendly broccoli salad 
 
Calories per serving : 82                   % calories from fat : 32 
Brocolli Salad- by : Guest
Very delicious salad 
 
Calories per serving : 245                   % calories from fat : 33See other versions
Brocolli salad- by : mady
A tasteful salad which can be made early in the day and keeps well. 
 
Calories per serving : 439                   % calories from fat : 49See other versions
Brocolli Salad- by : lme198
 
 
Calories per serving : 682                   % calories from fat : 44 
Brocolli Salad- by : Guest
A delicious broccoli salad 
 
Calories per serving : 68                   % calories from fat : 52See other versions
Brown Rice and Black Bean Salad- by : jelestar
Great healthy side that can be used as lunch with an added protein like chicken!  
 
Calories per serving : 324                   % calories from fat : 30See other versions
Brown Rice and Mango Salad- by : Guest
Mangoes and rice 
 
Calories per serving : 266                   % calories from fat : 16 
Brussel Sprout Salad- by : Guest
n/a 
 
Calories per serving : 232                   % calories from fat : 69See other versions
Buckwheat Tabouli- by : njsf49
 
 
Calories per serving : 148                   % calories from fat : 42 
Buffalo Chicken Pasta Salad Recipe- by : Guest
Twist on traditional chicken pasta salad 
 
Calories per serving : 687                   % calories from fat : 26See other versions
Buffalo Chicken Salad- by : Guest
Yummy 
 
Calories per serving : 507                   % calories from fat : 81See other versions
Buffalo Chicken Salad - by : Guest
Buffalo Chicken Salad 
 
Calories per serving : 255                   % calories from fat : 52 
Buffalo chicken salad - by : Guest
k 
 
Calories per serving : 200                   % calories from fat : 72 
Buffalo Chicken Salad- by : Guest
Its a salad.  
 
Calories per serving : 304                   % calories from fat : 76 
Buffalo Chicken Salad- by : Guest
 
 
Calories per serving : 132                   % calories from fat : 75 
Butternut Squash & Cranberry Quinoa Salad- by : frighome
Colorful salad full of super foods 
 
Calories per serving : 205                   % calories from fat : 48 
Butternut Squash Salad with Goat Cheese and Walnuts- by : akaquarius
Will try this out 
 
Calories per serving : 303                   % calories from fat : 62 
Butternut Squash, Arugula, and Goat Cheese Salad- by : akaquarius
Found on Gimme Some Oven, pasta omitted 
 
Calories per serving : 150                   % calories from fat : 66 
BYOB - Locavores - Pulled Pork- by : Dave
pulled pork bowl @ Locavores 
 
Calories per serving : 215                   % calories from fat : 46 
Cabbage Salad- by : Guest
Serbian-style vinegarette style cabbage salad 
 
Calories per serving : 61                   % calories from fat : 73See other versions
Cabbage Salad- by : clw80803
Yummy filling salad 
 
Calories per serving : 180                   % calories from fat : 5 
cabbage salad dressing- by : tnaylor
dressing for cabbage salad 
 
Calories per serving : 135                   % calories from fat : 80See other versions
Cactus and Turkey Salad- by : soci205506
A light, yet filling Latino influenced salad that is delicious and can be enjoyed by everyone.  
 
Calories per serving : 83                   % calories from fat : 10 
Caesar- by : Guest
Salad 
 
Calories per serving : 121                   % calories from fat : 14 
CAESAR CHICKEN SALA- by : Guest
SALAD  
 
Calories per serving : 1105                   % calories from fat : 63 
CAESAR CHICKEN SALAD- by : Guest
Salad 
 
Calories per serving : 172                   % calories from fat : 57See other versions
CAESAR CHICKEN SALAD- by : Guest
Salad 
 
Calories per serving : 269                   % calories from fat : 63See other versions
Caesar Dressing- by : Guest
home made 
 
Calories per serving : 373                   % calories from fat : 84 
Caesar Dressing- by : jpratt98
Classic caesar dressing taste with ingredients already in your fridge. 
 
Calories per serving : 183                   % calories from fat : 83 
Caesar Dressing- by : Guest
Tasty ass dressing 
 
Calories per serving : 211                   % calories from fat : 89 
Caesar Dressing- by : ChefAustin
Dressing for classic Caesar Salad 
 
Calories per serving : 294                   % calories from fat : 70 
CAESAR SALAD- by : Guest
SALAD 
 
Calories per serving : 317                   % calories from fat : 59See other versions
CAESAR SALAD- by : Guest
SALAD 
 
Calories per serving : 646                   % calories from fat : 59 
caesar salad- by : Guest
simply turkey 
 
Calories per serving : 615                   % calories from fat : 73 
CAESAR SALAD 3- by : Guest
SALAD 
 
Calories per serving : 747                   % calories from fat : 85 
CAESAR SALAD 4- by : Guest
SALAD 
 
Calories per serving : 315                   % calories from fat : 80See other versions
CAESAR SALAD 5- by : Guest
SALAD 
 
Calories per serving : 302                   % calories from fat : 74 
CAESAR SALAD 6- by : Guest
SALAD 
 
Calories per serving : 437                   % calories from fat : 67See other versions
CAESAR SALAD 7- by : Guest
SALAD 
 
Calories per serving : 475                   % calories from fat : 58 
Caesar Salad with Seafood- by : crowne milpitas
Grilled Caesar salad topped with Shrimp and Scallops 
 
Calories per serving : 288                   % calories from fat : 59See other versions
Caesar-esque Dressing-V/GF- by : jkraus5
A tasty eggless Caesar like vinaigrette dressing. Perfect for salads, pasta or a spread 
 
Calories per serving : 163                   % calories from fat : 99See other versions
Caeser Dressing- by : Ron Souza
A delicious salad dressing 
 
Calories per serving : 71                   % calories from fat : 76 
Cafeteria Salad- by : Guest
Quick, cheap salad  
 
Calories per serving : 255                   % calories from fat : 52See other versions
Cailiflower Cashews- by : kannschiltz
. 
 
Calories per serving : 181                   % calories from fat : 59 
Calico Salad- by : kannschiltz
. 
 
Calories per serving : 54                   % calories from fat : 33See other versions
Calico Skillet Salad- by : Lizinator
Warm skillet cole slaw simple & delicious 
 
Calories per serving : 210                   % calories from fat : 85See other versions
California Avocado Salad- by : Lizinator
Delicious tossed salad with sesame seeds and jack cheese 
 
Calories per serving : 521                   % calories from fat : 76See other versions
California Quinoa Salad- by : Guest
food 
 
Calories per serving : 485                   % calories from fat : 22 
camp fire dressing- by : beach17244
family recipe better then store bought french dressing. Sweet & sour totally awesome 
 
Calories per serving : 39                   % calories from fat : 69 
Candied Autumn Kale Salad- by : kalecart
Really good 
 
Calories per serving : 1184                   % calories from fat : 49See other versions
Cannellini Bean and Tuna Salad- by : Guest
Tuna and Bean salad 
 
Calories per serving : 209                   % calories from fat : 30See other versions
Capers green salad- by : Capers
A fast simple, delicious salad 
 
Calories per serving : 48                   % calories from fat : 18See other versions
Caprese Orzo Salad- by : akaquarius
Courtesy of Five Heart Home 
 
Calories per serving : 301                   % calories from fat : 53 
Caprese Quinoa with Homemade Basil Oil- by : Guest
http://www.howsweeteats.com/2011/07/quick-caprese-quinoa-with-homemade-basil-oil/ 
 
Calories per serving : 223                   % calories from fat : 36See other versions
Caprese Salad- by : hwross
simple ingredients 
 
Calories per serving : 225                   % calories from fat : 60See other versions
CARDAMON CITRUS SALAD- by : janehurd
Easy and different. 
 
Calories per serving : 149                   % calories from fat : 0See other versions
Caribbean Spinach Salad- by : Gretchen Perkins
Super simple recipe with great flavor combination of super food ingredients. Would also make for a wonderful entree salad for dinner, just add shrimp, fish or chicken. Dont be afraid of the fat content its good fat from olive oil and pecans.
reviews - 1
Calories per serving : 287                   % calories from fat : 56 
Carribean Jerk Chicken Salad- by : Guest
 
 
Calories per serving : 223                   % calories from fat : 32See other versions
Carrot and Apple Salad- by : Guest
Delicious 
 
Calories per serving : 115                   % calories from fat : 46See other versions
Carrot and white bean salad- by : Guest
stuff 
 
Calories per serving : 344                   % calories from fat : 23See other versions
CARROT SALAD- by : BECKY G.
I came across this recipe while reorganizing my personal cookbook. Its a recipe written out by hand for me by the late Lisabeth Daily Crawford. Regular Soy Sauce may be used in place of Tamari Sauce, if necessary. Adding 1 teaspoon of Kelp to the Dressing is optional. The closest I came to finding kelp in the store was a box of Nori usually used for making sushi rolls. I didnt find purchasing it worth the expense.
reviews - 1
Calories per serving : 459                   % calories from fat : 60 
CARROT SALAD- by : jgouker
M00500 
 
Calories per serving : 44                   % calories from fat : 0 
Carrot Salad- by : kannschiltz
. 
 
Calories per serving : 118                   % calories from fat : 45 
Carrot, Radish, Broccoli salad with coconut yogurt dressing- by : budzak25@yahoo.ca
This is also good on noodles or rice. 
 
Calories per serving : 372                   % calories from fat : 77 
Casa Salad Dressing- by : Guest
yummy 
 
Calories per serving : 85                   % calories from fat : 84 
Cauli-slaw- by : dcaulkins
Good, healthy substitute for traditional coleslaw 
 
Calories per serving : 74                   % calories from fat : 72 
Cauliflower Grain Salad- by : KatWoman777
This delightful salad incorporates fresh tasty grains into a nutritios  
 
Calories per serving : 320                   % calories from fat : 28See other versions
Cauliflower Lettuce Salad- by : can41
Very Good 
 
Calories per serving : 147                   % calories from fat : 67See other versions
Cauliflower Pea Salad- by : Lizinator
Layered salad 
 
Calories per serving : 351                   % calories from fat : 79 
cauliflower recipe- by : angihodgson
potato salad knock off 
 
Calories per serving : 238                   % calories from fat : 49 
Cauliflower, Dates & Pecan Salad- by : Single Servings
A fresh and crunchy salad with cauliflower and a subtle nod to the Middle East with dates, mint, and nuts 
 
Calories per serving : 216                   % calories from fat : 41 
ceasar- by : sean fraser
its a dressing  
 
Calories per serving : 83                   % calories from fat : 65 
Ceasar Dressing- by : carriekurdt
an old family recipe 
 
Calories per serving : 17                   % calories from fat : 0 
ceasar dressing- by : Guest
homemade ceasar dressing 
 
Calories per serving : 208                   % calories from fat : 95 
ceasar salad with grilled salmon- by : shunnie
 
 
Calories per serving : 233                   % calories from fat : 65See other versions
Ceaser Salad Dressing- by : Gayla
Delicious on Ceaser Salad 
 
Calories per serving : 110                   % calories from fat : 65 
Celery and Chickpea Salad- by : ophelia__
Quick and easy nutritious side dish 
 
Calories per serving : 130                   % calories from fat : 6See other versions
celery salad- by : Guest
side salad 
 
Calories per serving : 134                   % calories from fat : 67 
Cesar Salad- by : Guest
family recipe 
 
Calories per serving : 73                   % calories from fat : 73See other versions
chef salad- by : Guest
chef salad  
 
Calories per serving : 322                   % calories from fat : 53See other versions
Chef salad- by : Nicolesnutrition
A bright salad.  
 
Calories per serving : 43                   % calories from fat : 41 
chef salad- by : sharon
turkey 
 
Calories per serving : 112                   % calories from fat : 40 
chef salad- by : sharon
chicken / cheese 
 
Calories per serving : 117                   % calories from fat : 53 
Chef Salad- by : dwolner
Available to Middle school students and staff on Tuesdays and Thursdays 
 
Calories per serving : 289                   % calories from fat : 52See other versions
Chef Salad- by : kwales
mixed greens, ham, cheese, cucumbers 
 
Calories per serving : 39                   % calories from fat : 0 
chef salad- by : lmoudallali
road house 
 
Calories per serving : 243                   % calories from fat : 55 
Chef Salad # 8- by : ahanke
Super student and teacher salad 
 
Calories per serving : 0                   % calories from fat : 0 
Chefs Salad- by : bhoferer
Iceberg lettuce mix with deli ham and turkey, shredded cheese, croutons, tomatoes, and cucumbers with your choice of dressing.  
 
Calories per serving : 7514                   % calories from fat : 40 
Chefs Salad- by : elainet
my homemade salad  
 
Calories per serving : 169                   % calories from fat : 26See other versions
Cherry Salad Recipe- by : Guest
It is a very healthy treat  
 
Calories per serving : 532                   % calories from fat : 45See other versions
Chick Pea & Tuna Salad- by : 1witchedwick
1/2 can chick peas, 1/2 can tuna (calc on light in oil), 1 TB lemon olive oil, spices and cilantro on 1 serving spring greens 
 
Calories per serving : 1012                   % calories from fat : 39 
Chick Pea and Spinach Salad- by : bkennedype
Its a warm salad whose main ingredients are chick peas, tomatoes and spinach. 
 
Calories per serving : 170                   % calories from fat : 47 
chicken & avocado spinach salad- by : Guest
tasty! 
 
Calories per serving : 549                   % calories from fat : 47See other versions
Chicken & Broccoli Salad- by : tlambert1951
Good 
 
Calories per serving : 401                   % calories from fat : 49See other versions
Chicken Almond Salad- by : sbarger81965
This recipe was an article that came from Alabama 
 
Calories per serving : 578                   % calories from fat : 71 
Chicken and Ginger-Splashed Spinach Salad- by : Guest
Great for Diabetics 
 
Calories per serving : 97                   % calories from fat : 37 
Chicken and Ginger-Splashed Spinach Salad dressing- by : Guest
Great for Diabetics 
 
Calories per serving : 175                   % calories from fat : 46 
Chicken and Quinoa Salad- by : soci205506
Protein salad  
 
Calories per serving : 563                   % calories from fat : 41 
Chicken Avocado Salad- by : KrisG59
cool summer salad bowl 
 
Calories per serving : 350                   % calories from fat : 33 
Chicken Avocado Salad- by : elisabethsmith123
Paula Deen recipe 
 
Calories per serving : 966                   % calories from fat : 53 
Chicken Bacon Blue- by : Butter Cup
Quick lunch salad that keeps me on track with my diet.  
 
Calories per serving : 410                   % calories from fat : 41 
chicken bangkok salad- by : Guest
salad 
 
Calories per serving : 843                   % calories from fat : 43 
Chicken Caesar pasta salad- by : Cindylindeman
Uses romaine lettuce, rotisserie chicken, pasta, kens lite Caesar dressing and Parmesan shredded cheese 
 
Calories per serving : 791                   % calories from fat : 18 
Chicken Caesar Salad- by : Guest
Quick, Easy, and low-fat 
 
Calories per serving : 145                   % calories from fat : 43 
CHICKEN CAESAR SALAD 3- by : Guest
SALAD 
 
Calories per serving : 465                   % calories from fat : 61See other versions
CHICKEN CAESAR SALAD 4- by : Guest
SALAD 
 
Calories per serving : 657                   % calories from fat : 61 
CHICKEN CAESAR SALAD 5- by : Guest
SALAD 
 
Calories per serving : 444                   % calories from fat : 62See other versions
chicken caeser salad - by : valerie parsons
is a chicken salad  
 
Calories per serving : 4214                   % calories from fat : 100 
CHICKEN CANTALOUPE SALAD- by : SIMOORE
A blend of chicken, cantaloupe, honeydew, and pasta with a tasty dressing. Serve with salad greens. 
 
Calories per serving : 485                   % calories from fat : 22See other versions
Chicken Ceasar Salad- by : Guest
 
 
Calories per serving : 354                   % calories from fat : 55See other versions
Chicken Cesar Salad- by : service learning
Healthy lunch option. 
 
Calories per serving : 320                   % calories from fat : 30 
Chicken Club Salad- by : ljfranck
My favorite salad 
 
Calories per serving : 882                   % calories from fat : 52 
Chicken Cobb Salad- by : Guest
This salad is served at our offices smelly deli 
 
Calories per serving : 298                   % calories from fat : 30 
Chicken Fajita Salad- by : deeleeciousfood
Lighter, Healthier Way of Enjoying Chicken Fajitas 
 
Calories per serving : 34                   % calories from fat : 0 
CHICKEN MELON PASTA SALAD- by : SIMOORE
LIGHT SALAD OF CANTALOPE CHICKEN HONEYDEW AND PASTA IN A YOGURT DRESSING YUM 
 
Calories per serving : 416                   % calories from fat : 12See other versions
CHICKEN MELON PASTA SALAD- by : SIMOORE
BLEND CHICKEN CANTALOPE HONEYDEW AND PASTA TOGETHER WITH A TASTY DRESSING FOR A LIGHT AND FLAVORFUL SALAD 
 
Calories per serving : 483                   % calories from fat : 20See other versions
Chicken Pasta Salad- by : Guest
wonderful 
 
Calories per serving : 939                   % calories from fat : 9 
Chicken Salad- by : Guest
easy to make and has good flavor 
 
Calories per serving : 99                   % calories from fat : 45 
Chicken salad- by : cholm
with celery and grapes 
 
Calories per serving : 122                   % calories from fat : 44 
chicken salad- by : coloradolady
easy good 
 
Calories per serving : 68                   % calories from fat : 66 
Chicken Salad- by : Guest
Old fashioned salad from my Mom 
 
Calories per serving : 382                   % calories from fat : 49See other versions
Chicken Salad- by : Guest
 
 
Calories per serving : 1107                   % calories from fat : 44 
Chicken Salad- by : dblakemi
 
 
Calories per serving : 860                   % calories from fat : 30 
Chicken Salad- by : gallegos
 
 
Calories per serving : 121                   % calories from fat : 22 
Chicken Salad- by : beesu2010
Its Chicken Salad 
 
Calories per serving : 268                   % calories from fat : 57See other versions
chicken salad- by : Guest
chicken salad  
 
Calories per serving : 237                   % calories from fat : 53See other versions
Chicken Salad- by : Guest
A healthy chicken salad 
 
Calories per serving : 301                   % calories from fat : 47See other versions
Chicken salad- by : Guest
from around back 
 
Calories per serving : 1099                   % calories from fat : 54 
Chicken Salad- by : Guest
nhljsnsdclkqjw 
 
Calories per serving : 395                   % calories from fat : 47See other versions
chicken salad- by : tigsfigs
quick and easy 
 
Calories per serving : 199                   % calories from fat : 58 
Chicken Salad- by : Guest
Salad 
 
Calories per serving : 349                   % calories from fat : 64 
Chicken Salad- by : cher0123
mayo based chicken salad that is great for sandwiches and wraps 
 
Calories per serving : 81                   % calories from fat : 55 
Chicken Salad- by : MOCmom
High in protein and low in calories 
 
Calories per serving : 192                   % calories from fat : 18 
Chicken Salad- by : mschlaucher
Chicken Waldorf 
 
Calories per serving : 403                   % calories from fat : 22 
chicken salad- by : sharon
basic 
 
Calories per serving : 154                   % calories from fat : 64 
chicken salad- by : jillferguson
low carb chicken salad 
 
Calories per serving : 2013                   % calories from fat : 58 
Chicken Salad- by : Maven
Sandwich Filling 
 
Calories per serving : 407                   % calories from fat : 59 
Chicken Salad- by : service learning
 
 
Calories per serving : 519                   % calories from fat : 41 
Chicken Salad- by : myextrastuffdd@gmail.com
Chicken salad with fruit  
 
Calories per serving : 694                   % calories from fat : 67 
chicken salad- by : Guest
n/a 
 
Calories per serving : 302                   % calories from fat : 26 
Chicken Salad- by : jannie
Very simple and easy chicken salad for sandwiches or to be served inside a hollowed out tomato. 
 
Calories per serving : 239                   % calories from fat : 45 
Chicken Salad- by : JFrisby
great for sandwiches 
 
Calories per serving : 88                   % calories from fat : 30 
chicken salad- by : Guest
Chicken & garden salad 
 
Calories per serving : 563                   % calories from fat : 15 
chicken salad- by : Laura Stresemann
Poached chicken breast, fresh pineapple, seedless red grapes, toasted pecans, salt pepper, red onion 
 
Calories per serving : 638                   % calories from fat : 55 
Chicken Salad- by : Guest
Good 
 
Calories per serving : 215                   % calories from fat : 50 
Chicken Salad ( Costco rotisserie)- by : pua2ua
simple lunch  
 
Calories per serving : 198                   % calories from fat : 50 
Chicken Salad with Apple- by : mperez42
 
 
Calories per serving : 93                   % calories from fat : 0 
Chicken Salad with Thyme, Walnuts & Grapes- by : vikkikae
So good! And can serve over baby spinach or as a wrap! 
 
Calories per serving : 479                   % calories from fat : 43See other versions
Chicken Spinach Salad- by : PinkIceCreamKitty
this is a salad... 
 
Calories per serving : 269                   % calories from fat : 36 
Chicken Taco-less Salad- by : Mitchem Kitchen Services
For ketogenic diet. 
 
Calories per serving : 654                   % calories from fat : 71 
Chicken Thyme Penne Pasta - by : 2016MorBayA
Teacher recipe  
 
Calories per serving : 504                   % calories from fat : 32 
Chicken Thyme penne salard- by : Guest
Nicholas Gallese 
 
Calories per serving : 161                   % calories from fat : 55 
Chicken/Green Salad Salad- by : Shelley Johnson
A hearty dinner salad for any time of the year. 
 
Calories per serving : 393                   % calories from fat : 34 
chickpea feta salad- by : meridit grey321
so tasty and easy to make 
 
Calories per serving : 490                   % calories from fat : 33 
Chickpea Greek Salad- by : soci205506
A quick and easy lunch filled with fresh ingredients. 
 
Calories per serving : 309                   % calories from fat : 34See other versions
chickpea pesto salad- by : Guest
dfd 
 
Calories per serving : 305                   % calories from fat : 20 
Chickpea Pita Salad- by : Karen Benevento
All in one Vegetarian meal 
 
Calories per serving : 380                   % calories from fat : 35See other versions
Chickpea Salad- by : shortbread
Just tossed it together - want to know the calories 
 
Calories per serving : 294                   % calories from fat : 36See other versions
Chickpea Salad- by : Guest
Chickpea Saad 
 
Calories per serving : 2388                   % calories from fat : 52 
chickpea salad- by : G3cook
basic 
 
Calories per serving : 470                   % calories from fat : 30 
chickpea salad- by : Guest
Deliciousandquick 
 
Calories per serving : 463                   % calories from fat : 33See other versions
Chickpea Salad- by : tellpatin
Healthy, Delicious, Quick and Easy 
 
Calories per serving : 174                   % calories from fat : 41 
Chickpea Salad- by : Guest
Its a new recipe I want to try but I would like the nutrition info first  
 
Calories per serving : 755                   % calories from fat : 16 
Chinese Cabbage Salad- by : shstophl
 
 
Calories per serving : 141                   % calories from fat : 63 
Chinese Chicken Salad- by : lzamzow
Easy and delicious 
 
Calories per serving : 368                   % calories from fat : 53See other versions
Chinese Chicken Salad- by : staciedinbr
Family Favorite 
 
Calories per serving : 163                   % calories from fat : 38 
Chinese Chicken Salad Recipe- by : patc
This Chinese chicken salad is a colorful and tasty way to use up some leftover chicken and makes for a light lunch. I experimented with few different dressings and ultimately settled on this one which I think is quite good. That said, so much does rely on the dressing that I welcome suggestions for improvement. 
 
Calories per serving : 173                   % calories from fat : 57See other versions
Chinese Cole Slaw- by :
1 lb pkg cole slaw mix 1 C sunflower seeds 1 C slivered almonds 2 bunches green onions 2 pkg Beef Raman Noodles, broken into pieces Dreaaing 1 C salad oil 1/2 C sugar 1/3 C white vinegar 2 pkg season from noodles get warm enough to dissolve then pour over slaw mixture 
 
Calories per serving : 0                   % calories from fat : 0 
chinnes salad dressing- by : Guest
Light and easy for a quick healthy salad  
 
Calories per serving : 276                   % calories from fat : 88See other versions
Chopped Greens Salad- by : sadaspangle
Amazing flavors in a summer salad 
 
Calories per serving : 274                   % calories from fat : 39 
Chopped Salad- by : CatP75
The perfect mix of ingredients!! 
 
Calories per serving : 428                   % calories from fat : 27 
chopped salad- by : Guest
chopped salad 
 
Calories per serving : 336                   % calories from fat : 75 
Chopstix Asian Noodle Salad with Pork Skewers- by : Guest
Delicious! 
 
Calories per serving : 808                   % calories from fat : 13 
Christmas Salad- by : emilista
 
 
Calories per serving : 81                   % calories from fat : 44 
Cilantro Chicken Salad- by : Guest
Quick and easy high protein meal with prepared salad. Most ingredients are on-hand in most kitchens. 
 
Calories per serving : 193                   % calories from fat : 23 
Cilantro Lime Vinaigrette- by : Guest
For Work 
 
Calories per serving : 287                   % calories from fat : 84 
Cinnamon Applesauce Salad- by : kannschiltz
. 
 
Calories per serving : 110                   % calories from fat : 32 
Citrus Dressing- by : Adorablelover
dressing with a zing 
 
Calories per serving : 88                   % calories from fat : 92See other versions
Citrus Soy Vinaigrette- by : saramcmillan
Heart Healthy Salad Dressing 
 
Calories per serving : 136                   % calories from fat : 86 
Clares Black Bean Salad- by : Clare
Easy to fix with fresh and leftover veggies 
 
Calories per serving : 165                   % calories from fat : 38 
Classic Wedge- by : crowne milpitas
Classic Wedge 
 
Calories per serving : 390                   % calories from fat : 76See other versions
Classy Macaroni Tuna Salad- by : justchyrlle
try this 
 
Calories per serving : 251                   % calories from fat : 46See other versions
clean coleslaw- by : julie.olivier
broccolie onions , apples optionals , greek yogurt 
 
Calories per serving : 94                   % calories from fat : 0 
clean curry tuna salad- by : julie.olivier
you can put in wraps sandwhiches or on crackers, or eat it alone, clean protein packed recepie 
 
Calories per serving : 207                   % calories from fat : 30 
Cleats side salad- by : essay7
available at cleats 
 
Calories per serving : 79                   % calories from fat : 45 
Coconut Salad- by : kannschiltz
. 
 
Calories per serving : 154                   % calories from fat : 46 
cold lentil salad- by : CarrieAnn
Its a cold salad that is really healthy vegetarian friendly and tastes delicious  
 
Calories per serving : 400                   % calories from fat : 24See other versions
Cold Penne Salad- by : Guest
 
 
Calories per serving : 368                   % calories from fat : 9See other versions
Cole Slaw- by : Guest
A version of Cole Slaw that is better for you than the Mayo versions 
 
Calories per serving : 71                   % calories from fat : 38 
cole slaw dressing- by : PattiFox
Goes well with Cabbage and carrots. 
 
Calories per serving : 33                   % calories from fat : 54 
COLE SLAW, CREAMY- by : jgouker
M00900 
 
Calories per serving : 47                   % calories from fat : 19 
Coleslaw- by : markita73
healthy 
 
Calories per serving : 51                   % calories from fat : 35 
Coleslaw- by : kannschiltz
. 
 
Calories per serving : 13                   % calories from fat : 0 
Coleslaw- by : Linda
Ellies coleslaw 
 
Calories per serving : 71                   % calories from fat : 38See other versions
Coleslaw Apple Cider- by : Katieg1875
Fresh, light coleslaw w/ chicken 
 
Calories per serving : 875                   % calories from fat : 58See other versions
Connies Salsa- by : josigirl
This is my sisters version of Salsa I eat it like a salad though very crunchy and delish! 
 
Calories per serving : 58                   % calories from fat : 0See other versions
Cookie Salad- by : kannschiltz
. 
 
Calories per serving : 278                   % calories from fat : 35See other versions
COOLSLAW- by : Guest
COOL AND SWEET LIGHT 
 
Calories per serving : 83                   % calories from fat : 10 
COOLSLAW- by : Guest
LIGHT, COOL AND SEMI SWEET 
 
Calories per serving : 80                   % calories from fat : 11 
Cormish Hen Citrus Salad- by : Guest
Created by my son for a culinary competiton  
 
Calories per serving : 258                   % calories from fat : 34See other versions
Corn & Black Bean Relish- by : Mike Herrin
Use as a topping for a southwest style salad or as a side dish. Serving size is approximately 1/4 cup. 
 
Calories per serving : 48                   % calories from fat : 18 
Corn and Black Bean Salsa Salad- by : Guest
This is a healthy recipe. I live off this dish for days. Take your pick: breakfast lunch or dinner. 
 
Calories per serving : 62                   % calories from fat : 0 
Corn and Roasted Pepper Salad- by : Brenna
Use any combination of red, orange, and green peppers in this zesty salad. Serve with chicken breasts or tofu slices that have been sprinkled with salt, black pepper, and paprika, and sauteed seven minutes on each side.  
 
Calories per serving : 69                   % calories from fat : 26See other versions
Corn Avocado salad- by : stiwu92
A good side dish for summer 
 
Calories per serving : 159                   % calories from fat : 50 
Corn Salad- by : TeresaJ
Easy Salad 
 
Calories per serving : 128                   % calories from fat : 35 
CORN SALAD- by : Guest
SALAD 
 
Calories per serving : 222                   % calories from fat : 68 
CORN SALAD- by : Guest
SALAD 
 
Calories per serving : 699                   % calories from fat : 19 
CORN SALAD- by : Guest
SALAD 
 
Calories per serving : 140                   % calories from fat : 0 
Corn Salad- by : dbcarlson
 
 
Calories per serving : 109                   % calories from fat : 8 
Corn Salad- by : Guest
Raw food  
 
Calories per serving : 54                   % calories from fat : 0See other versions
Corn Salad- by : SBasham
Great recipe 
 
Calories per serving : 377                   % calories from fat : 45See other versions
CORN SALAD 1- by : Guest
SALAD 
 
Calories per serving : 83                   % calories from fat : 0 
Cornbread Salad- by : Guest
Really yummy 
 
Calories per serving : 241                   % calories from fat : 29See other versions
costco salad- by : Guest
big ass salad 
 
Calories per serving : 614                   % calories from fat : 80 
cottage cheese - by : sharon
with fruit 
 
Calories per serving : 174                   % calories from fat : 10 
Cous Cous and Garbanzo bean salad- by : Guest
Salad 
 
Calories per serving : 1150                   % calories from fat : 5See other versions
Cous Cous Salad- by : Guest
my own impromptu recipe 
 
Calories per serving : 726                   % calories from fat : 17See other versions
Couscous Salad with Broccoli and Raisins - by : Guest
Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates. Night before: Combine all the ingredients and refrigerate this salad in an airtight container. 
 
Calories per serving : 845                   % calories from fat : 24 
Couscous salad with tomato and basil- by : dhcooks
Whole wheat cous cous with fresh tomatoes, basil and olive oil and vinegar with toasted pine nuts.  
 
Calories per serving : 226                   % calories from fat : 19See other versions
Couscous Salad with Tuna- by : Guest
A tasty pasta salad that can be served alone or as a side dish for any occasion. 
 
Calories per serving : 367                   % calories from fat : 19See other versions
Couscous Tabouli Salad- by : healthykitchen
 
 
Calories per serving : 220                   % calories from fat : 20See other versions
Crab & Asparagus Salad with Lemon- by : chefmanuel
Great low fat salad. 
 
Calories per serving : 407                   % calories from fat : 50 
Crab & Asparagus Salad with Lemon, Mustard, Parmesan Vinaigrette- by : chefmanuel
Great salad. 
 
Calories per serving : 612                   % calories from fat : 64 
Crab and Corn Salad Stuffed Tomatoes- by : caseyjc
A light yet filling tasty salad 
 
Calories per serving : 152                   % calories from fat : 11See other versions
crab salad- by : Melodi13
salad 
 
Calories per serving : 160                   % calories from fat : 33 
Crab Salad- by : dhoffman5
Crab Salad for LC stuffed tomatoes 
 
Calories per serving : 100                   % calories from fat : 0 
Crabmeat salad- by : kannschiltz
. 
 
Calories per serving : 104                   % calories from fat : 34 
cracker salad- by : ktharman
part of a newsletter  
 
Calories per serving : 261                   % calories from fat : 68See other versions
Cranberry Apple Blue Cheese Salad- by : Guest
Tastes good 
 
Calories per serving : 340                   % calories from fat : 50 
Cranberry Avocado Spinach Salad- by : ladydredbird
A spinach salad with chunks of avocado, dried cranberries, sweet honey roasted almonds with a lightly sweetened sugar-free balsamic vinegar and oil dressing. 
 
Calories per serving : 481                   % calories from fat : 78 
Cranberry Gelatin Salad- by : Guest
low sugar and no fat 
 
Calories per serving : 191                   % calories from fat : 0See other versions
cranberry orange viniagrette- by : Guest
low fat holiday salad dressing 
 
Calories per serving : 137                   % calories from fat : 0See other versions
Cranberry Relish- by : joanhinkebein
 
 
Calories per serving :                    % calories from fat :  
Cranberry Salad- by : Guest
 
 
Calories per serving : 328                   % calories from fat : 43 
Cranberry Salad - by : kannschiltz
. 
 
Calories per serving : 261                   % calories from fat : 31 
Cranberry Spinach Salad- by : service learning
This salad is low in salt. 
 
Calories per serving : 275                   % calories from fat : 68 
Cranberry Waldorf Salad- by : Guest
 
 
Calories per serving : 78                   % calories from fat : 23See other versions
Cranberry walnut salad- by : AkGirl38
Great for Thanksgiving 
 
Calories per serving : 158                   % calories from fat : 34See other versions
Cranberry Walnut Salad- by : Guest
Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad. 
 
Calories per serving : 325                   % calories from fat : 66 
Creamy Chicken Salad- by : ssoller
Made with cottage cheese 
 
Calories per serving : 235                   % calories from fat : 42 
Creamy Greek Dressing- by : msceecee
Salad Dressing 
 
Calories per serving : 163                   % calories from fat : 71See other versions
Creamy Italian Dressing- by : mwhall21
yummy 
 
Calories per serving : 54                   % calories from fat : 66See other versions
Creamy Pasta(Macaroni) Salad- by : kannschiltz
. 
 
Calories per serving : 316                   % calories from fat : 25See other versions
Crisp side salad- by : sutfinb2
 
 
Calories per serving : 268                   % calories from fat : 60See other versions
Crunchy Cabbage Salad- by : Guest
good crunchy salad 
 
Calories per serving : 247                   % calories from fat : 54See other versions
Crunchy Pea Salad- by : kannschiltz
. 
 
Calories per serving : 127                   % calories from fat : 42 
crunchy salad- by : Guest
family favorite 
 
Calories per serving : 293                   % calories from fat : 67 
cucmber salad- by : 88jes
from Real Simple April 2012 
 
Calories per serving : 77                   % calories from fat : 70 
cucumber onion salad- by : leftoverlaurie
family recipe 
 
Calories per serving : 62                   % calories from fat : 43 
CUCUMBER & ONION SALAD ///GREEN- by : jgouker
M01500 
 
Calories per serving : 30                   % calories from fat : 0 
Cucumber and Baby Pea Salad- by : kacker
Good Summer salad 
 
Calories per serving : 350                   % calories from fat : 48See other versions
Cucumber and Tomato Salad- by : service learning
 
 
Calories per serving : 623                   % calories from fat : 83 
Cucumber and Tomato Salad- by : service learning
 
 
Calories per serving : 217                   % calories from fat : 78See other versions
Cucumber Salad- by : Ktspk5
Refreshing and tasty. Great as a side dish or can be enjoyed on its own. 
 
Calories per serving : 188                   % calories from fat : 76 
Cucumber Salad- by : Lifefirst
This is another of those versatile recipes that fits into so many diet plans. It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too  
 
Calories per serving : 72                   % calories from fat : 0See other versions
cucumber salad- by : andreat
must stay cold 
 
Calories per serving : 84                   % calories from fat : 64See other versions
Cucumber Salad- by : Guest
quick and easy 
 
Calories per serving : 102                   % calories from fat : 0 
Cucumber salad - by : Amanacer
Easy tangy healthy  
 
Calories per serving : 14                   % calories from fat : 0 
Cucumber Salad with Olives, Oregano, Almonds- by : PeggyL
Best served within one hour of being dressed. 
 
Calories per serving : 105                   % calories from fat : 51See other versions
Cucumber Slices- by : kannschiltz
. 
 
Calories per serving : 208                   % calories from fat : 47 
Cucumbers and Vinegar Salad- by : jo1
Healthy and Good 
 
Calories per serving : 47                   % calories from fat : 0 
Curried Chicken and Apple Salad- by : embrandon
A wonderful filling fall salad. 
 
Calories per serving : 277                   % calories from fat : 58 
Curried Chicken Salad- by : Guest
Healthy and Good 
 
Calories per serving : 347                   % calories from fat : 44 
Curried Chicken Salad- by : embrandon
I learned this recipe from a college classmate when we had to make a meal for our host family during an exchange program in Germany 
 
Calories per serving : 242                   % calories from fat : 55See other versions
Curried Chicken Salad- by : Moonfrog
Versatile, spicy salad. 
 
Calories per serving : 375                   % calories from fat : 43See other versions
curried chicken salad- by : Guest
weight watchers 
 
Calories per serving : 347                   % calories from fat : 49See other versions
Curried Quinoa Salad- by : Mardill
Health benefits of this recipe: whole grains & disease-fighting oxidant power of curry. 
 
Calories per serving : 200                   % calories from fat : 9See other versions
Curried Quinoa-Apple Salad- by : Guest
Picnic Winner  
 
Calories per serving : 312                   % calories from fat : 37See other versions
Curried Shrimp Apple Salad- by : embrandon
A nice light healthy salad. Wonderful served over a bed of greens. For a heartier lunch serve with a cup of soup on the side. 
 
Calories per serving : 289                   % calories from fat : 40See other versions
Curry chicken salad- by : Guest
Chicken salad paleo style  
 
Calories per serving : 0                   % calories from fat : 0 
Curry Chicken Salad- by : bkfitness
A healthy Paleo style curry chicken salad w/ generous amounts of vegetables for added crunch and nutrition 
 
Calories per serving : 75                   % calories from fat : 0 
Curry Chicken Salad- by : Guest
Reduced Fat using Yogurt instead of Mayo 
 
Calories per serving : 323                   % calories from fat : 50See other versions
Curry Chicken Salad- by : Guest
Quick and tasty lunch 
 
Calories per serving : 489                   % calories from fat : 51 
Curry Potato Salad with Kidney Beans- by : embrandon
A hearty vegetarian fall lunch. Perfect served over a bed of greens. 
 
Calories per serving : 239                   % calories from fat : 15 
curry salad- by : Guest
yummy 
 
Calories per serving : 568                   % calories from fat : 22 
curry salad- by : greenann0
 
 
Calories per serving : 127                   % calories from fat : 56See other versions
Curry Wild Rice- by : Guest
not made with mayo! Spicy, sweet and crunchy! 
 
Calories per serving : 622                   % calories from fat : 20 
Cyndis Leaves- by : Guest
My daily lunch 
 
Calories per serving : 365                   % calories from fat : 14See other versions
deluxe salad 1- by : dawn
add these ingredients to basic salad 
 
Calories per serving : 200                   % calories from fat : 72See other versions
deluxe salad-2- by : dawn
Add to basic salad 
 
Calories per serving : 159                   % calories from fat : 16See other versions
dennys salad- by : denny
because i made it 
 
Calories per serving : 282                   % calories from fat : 51 
Detox Lunch Smoothie- by : Guest
Dr. Oz 3 Day Detox Lunch Smoothie 
 
Calories per serving : 343                   % calories from fat : 41 
dianas dresssing- by : Guest
diana brought to lunch 
 
Calories per serving : 159                   % calories from fat : 90See other versions
dill potato salad- by : spin068
 
 
Calories per serving : 102                   % calories from fat : 0 
Dilled Chicken Salad- by : kannschiltz
. 
 
Calories per serving : 334                   % calories from fat : 40See other versions
Dilled Chicken Salad- by : kannschiltz
. 
 
Calories per serving : 112                   % calories from fat : 48 
Dining Hall Salad- by : Je3nYu5
Great. 
 
Calories per serving : 248                   % calories from fat : 65See other versions
Dinner Salad- by : Lizinator
basic lettuce salad tossed with low carb vegetables  
 
Calories per serving : 529                   % calories from fat : 91 
Dinnersalad- by : M
All fresh 
 
Calories per serving : 791                   % calories from fat : 15 
Dodys Family French Dressing- by : Sheila E. Cassels
Recipe comes from Kit Angell. 
 
Calories per serving : 243                   % calories from fat : 100See other versions
Dodys Family French Dressing- by : Sheila E. Cassels
Recipe comes from Kit Angell. 
 
Calories per serving : 202                   % calories from fat : 98 
Donnas chicken salad- by : Guest
Chicken salad lite 
 
Calories per serving : 292                   % calories from fat : 61 
dorito taco salad- by : Guest
jgjjjjjjjjjjjj 
 
Calories per serving : 409                   % calories from fat : 61 
dressing- by : willow42
salad dressing 
 
Calories per serving : 368                   % calories from fat : 97See other versions
Dressing- by : Guest
A good marinade for vegetable salad 
 
Calories per serving : 162                   % calories from fat : 100See other versions
Dressing- by : Guest
good 
 
Calories per serving : 54                   % calories from fat : 83 
dressing- by : marit
dressing sweet 
 
Calories per serving : 185                   % calories from fat : 63See other versions
dressing- by : Guest
ranch dressing 
 
Calories per serving : 168                   % calories from fat : 75 
dressing- by : suezq721
salad dressing 
 
Calories per serving : 244                   % calories from fat : 99See other versions
Dutch Cuke in Sour Cream- by : Guest
looking for salad with cream 
 
Calories per serving : 43                   % calories from fat : 0 
Earnies Greek Salad- by : KVagstad
Recipe courtesy George Stella, George Stellas Livin Low Carb: Family Recipes Stella-Style, Simon and Schuster, 2005 
 
Calories per serving : 623                   % calories from fat : 85 
Easy Salad- by : kannschiltz
. 
 
Calories per serving : 391                   % calories from fat : 66 
Easy Salad Dressing- by : sunshine
An easy, healthier alternative to store bought salad dressings 
 
Calories per serving : 122                   % calories from fat : 95See other versions
Eatzi Salad- by : coopers4205
asdfasdf 
 
Calories per serving : 183                   % calories from fat : 54 
Edamame Salad with Scallops- by : embrandon
A super protein packed lunch. Great served over greens. 
 
Calories per serving : 304                   % calories from fat : 23See other versions
Egg and Broccoli Salad with dressing- by : Guest
Low carb 
 
Calories per serving : 225                   % calories from fat : 76See other versions
Egg and Spinach Salad- by : Guest
Egg and spinach wrap 
 
Calories per serving : 157                   % calories from fat : 34 
egg salad- by : tigsfigs
nice treat 
 
Calories per serving : 156                   % calories from fat : 63See other versions
Egg Salad- by : service learning
Cheaper version to Chicken Cesar salad. 
 
Calories per serving : 225                   % calories from fat : 40 
Egg Salad- by : mpgirl
Simple 
 
Calories per serving : 342                   % calories from fat : 73See other versions
Egg Salad- by : Guest
Keto egg salad 
 
Calories per serving : 383                   % calories from fat : 65 
egg salad- by : sharon
sandwich spread 
 
Calories per serving : 179                   % calories from fat : 65 
egg salad- by : klpurcell00
test 
 
Calories per serving : 190                   % calories from fat : 56 
egg salad- by : Guest
yum 
 
Calories per serving : 110                   % calories from fat : 57 
egg salad- by : Guest
yum 
 
Calories per serving : 158                   % calories from fat : 62See other versions
egg salad- by : tattooedlady
funeral egg salad 
 
Calories per serving : 378                   % calories from fat : 69 
egg/avocado/tuna salad- by : Guest
healthy high protein meal 
 
Calories per serving : 389                   % calories from fat : 57See other versions
Eggy Tuna Salad- by : mkm3128
This recipe is packed full of protein. 
 
Calories per serving : 286                   % calories from fat : 47See other versions
Elises Sesame Noodles- by : Jean Sandland
uses whole wheat noodles 
 
Calories per serving : 377                   % calories from fat : 33See other versions
Everyday Salad- by : dbcarlson
As a dieter, I have enjoyed eating a salad daily at lunch. 
 
Calories per serving : 63                   % calories from fat : 28 
Everything but the kitchen sink salad- by : Guest
A healthy salad for the whole family to enjoy at lunch.  
 
Calories per serving : 123                   % calories from fat : 51 
Everything Salas- by : m
spring mix with iceburge, balsamic, kidney beans, garbonzo bean, hard boiled eagg, carrots, feta, chedder, crouton, cucumbers,  
 
Calories per serving : 813                   % calories from fat : 32 
Fall Kale Salad- by : Guest
A warm salad for a cool fall day 
 
Calories per serving : 361                   % calories from fat : 4 
Fancy Rice Salad- by : Guest
almost dessert 
 
Calories per serving : 1867                   % calories from fat : 31 
Farmers Salad- by : embrandon
A zesty potato salad 
 
Calories per serving : 188                   % calories from fat : 0 
Farro and Tomato Salad with Crispy Capers- by : maxmonica79
Sounds good 
 
Calories per serving : 221                   % calories from fat : 32 
Farro salad- by : Guest
Farro salad 
 
Calories per serving : 595                   % calories from fat : 16 
Fattoush- by : Guest
 
 
Calories per serving : 323                   % calories from fat : 78 
Fauxtato Salad- by : heathenmom
Delicious paleo replacement for a picnic favorite! 
 
Calories per serving : 140                   % calories from fat : 51 
Feb lunch salad- by : Guest
assorted produce 
 
Calories per serving : 189                   % calories from fat : 9 
fennel and strawberry salad- by : Guest
shaved fennel and strawberry salad 
 
Calories per serving : 158                   % calories from fat : 68See other versions
Fennel Lemon Green Bean Salad- by : Guest
Crunchy vegetable salad that with the addition of a bit of tuna can become a one dish meal for lunch 
 
Calories per serving : 145                   % calories from fat : 68 
Feta & Chick Pea Salad- by : Guest
light summer meal 
 
Calories per serving : 633                   % calories from fat : 29 
feta chicken salad- by : gailhaller
yummy and high protein 
 
Calories per serving : 240                   % calories from fat : 48See other versions
Feta Dressing- by : LKPJ
Rich and yummy! 
 
Calories per serving : 250                   % calories from fat : 86See other versions
Feta Salad- by : deuteronomy657
feta & lemon 
 
Calories per serving : 336                   % calories from fat : 66 
Fig and Walnut salad- by : Guest
red leaf lettuce and spinach topped with dried figs and walnuts, topped with Bolthouse Farms blue cheese or ranch dressing 
 
Calories per serving : 96                   % calories from fat : 46 
Fijita Salad- by : Jason P
leftovers 
 
Calories per serving : 196                   % calories from fat : 18 
Fish Salad- by : kiyah
Mixed Salad topped with Fried Fish 
 
Calories per serving : 927                   % calories from fat : 51 
French Dressing- by : tpurtee
Light 
 
Calories per serving : 300                   % calories from fat : 84See other versions
Fresh City Salad- by : Guest
yum 
 
Calories per serving : 851                   % calories from fat : 12 
Fresh Corn Salad- by : kremtown
 
 
Calories per serving : 59                   % calories from fat : 0 
Fresh Corn, Black bean and avocado saladita- by : taoofpooh43
A cheerful un cooked summer recipe. Nice side dish or topping for fish or burger. 
 
Calories per serving : 267                   % calories from fat : 47See other versions
Fresh Fruit- by : Guest
Mixed frutis 
 
Calories per serving : 98                   % calories from fat : 0 
Fresh Fruit Salad- by : 2018talsalc
salad 
 
Calories per serving : 244                   % calories from fat : 7See other versions
fresh fruit salad - by : camila lopez
P:4K:2 
 
Calories per serving : 135                   % calories from fat : 20 
fresh fruit salad- by : Guest
! 
 
Calories per serving : 120                   % calories from fat : 15 
Fresh Fruit Salad - by : Guest
Has fruit in it  
 
Calories per serving : 154                   % calories from fat : 5 
fresh fruit salad - by : 2022LopCam
is a fruit salad with yogurt and sugar ad a lot tips of fruit.  
 
Calories per serving : 135                   % calories from fat : 20 
Fresh Fruit Salad- by : Guest
 
 
Calories per serving : 149                   % calories from fat : 18 
Fresh Fruit Salad - by : 2019reeshe
Salad  
 
Calories per serving : 125                   % calories from fat : 14 
Fresh fruit salad- by : 2017paechr
Chris Paez Pd.8 
 
Calories per serving : 116                   % calories from fat : 0 
FRESH GARDEN SALAD- by : Guest
Salad 
 
Calories per serving : 138                   % calories from fat : 6 
Fresh Garden Salad- by : Chana0308
Tasty Quick Salad 
 
Calories per serving : 29                   % calories from fat : 31 
Fresh Green Salad- by : Guest
Basic veggie salad 
 
Calories per serving : 56                   % calories from fat : 0See other versions
Fresh Salad- by : 2022wilevam@share.wilsonsd.org
Evan Williams Period 5 Kitchen 1 
 
Calories per serving : 1392                   % calories from fat : 17 
fresh summer salad- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
fresh summer salad- by : judgemeemaw
 
 
Calories per serving : 401                   % calories from fat : 38See other versions
fresh tuna salad- by : Guest
using fresh tuna  
 
Calories per serving : 84                   % calories from fat : 21 
fried chicken- by : Guest
fried chicken breast 
 
Calories per serving : 0                   % calories from fat : 0 
Fried Chicken Salad- by : Teresa
Fried Chicken, Pecan Cranberry Salad 
 
Calories per serving : 1235                   % calories from fat : 53 
FROG EYE SALAD- by : HMERRITT
 
 
Calories per serving : 1226                   % calories from fat : 1See other versions
Fruit Salad- by : KCowherd
Easy, colorful, and good!  
 
Calories per serving : 220                   % calories from fat : 0See other versions
Fruit Salad- by : Guest
Delicious Lunch 
 
Calories per serving : 521                   % calories from fat : 5See other versions
Fruit Salad- by : shellydr
Fruit and Yogurt Salad 
 
Calories per serving : 58                   % calories from fat : 0See other versions
fruit salad- by : amgrove
good for you 
 
Calories per serving : 71                   % calories from fat : 0 
Fruit Salad- by : spinnergrrrl
Most of the prep time is spent cutting fruit.  
 
Calories per serving : 100                   % calories from fat : 0See other versions
Fruit Salad- by : Guest
4444 
 
Calories per serving : 107                   % calories from fat : 16 
Fruit Salad- by : Guest
Salads 
 
Calories per serving : 122                   % calories from fat : 7 
Fruit Salad- by : Shelley Johnson
Fruit Salad with Chicken and Dates 
 
Calories per serving : 362                   % calories from fat : 14 
Fruit salad- by : 2022dojaidj@share.wilsonsd.org
Contains a variety of fruit put together to make a salad containing fruit 
 
Calories per serving : 201                   % calories from fat : 4 
fruit salad dip- by : GCITculinary
its dip for fruit 
 
Calories per serving : 160                   % calories from fat : 78 
Fruited Chicken Salad- by : Guest
Delicious Chicken Salad 
 
Calories per serving : 372                   % calories from fat : 70See other versions
Fruited jello- by : kannschiltz
. 
 
Calories per serving : 30                   % calories from fat : 0See other versions
fruity chicken salad- by : karenginn
 
 
Calories per serving : 802                   % calories from fat : 69See other versions
Fruity Chicken Salad- by : soci205506
chicken salad with fruit for $1.48 a serving 
 
Calories per serving : 365                   % calories from fat : 69 
Garbage Can Salad- by : Stacey York
Famous Daves Garbage Can Salad 
 
Calories per serving : 177                   % calories from fat : 61See other versions
Garbanzo bean salad- by : Lboden
Chickpea salad 
 
Calories per serving : 207                   % calories from fat : 21 
Garden Party Tossed Salad- by : EllieGrey
My default dinner salad with all my favorite veggies, chopped into slaw-sized pieces for maximum flavor 
 
Calories per serving : 30                   % calories from fat : 0 
garden salad- by : melaniemarie
home made salad 
 
Calories per serving : 0                   % calories from fat : 0 
Garden Salad- by : Guest
Just a small lunch or dinner side salad 
 
Calories per serving : 418                   % calories from fat : 71See other versions
garden salad- by : bbbjs
numerous veggies 
 
Calories per serving : 87                   % calories from fat : 51 
Garden Salad- by : Romy
ttt 
 
Calories per serving : 264                   % calories from fat : 44See other versions
garden salad- by : ahanke
wonderful recipe for a great green salad 
 
Calories per serving : 779                   % calories from fat : 35 
Garlic Dill Cucumber Tomato Salad- by : Jayde
A twist on the old Cucumber-Onion Salad that my mom used to make, with fresh zucchini and tomato. Use fresh minced garlic to really boost the garlic flavor. 
 
Calories per serving : 150                   % calories from fat : 54 
Garlicky Cabbage Salad- by : Guest
like a crunchy caesar salad 
 
Calories per serving : 152                   % calories from fat : 82See other versions
Gazpacho- by : Guest
 
 
Calories per serving : 437                   % calories from fat : 84 
GCS- by : Guest
Lettuce, chicken, cucumbers, carrots 
 
Calories per serving : 245                   % calories from fat : 47 
Generic Dinner Salad- by : Guest
Every night salad. 
 
Calories per serving : 281                   % calories from fat : 73See other versions
Georgia Chicken & Kale Salad- by : embrandon
Takes the sweetness of summer GA peaches and incorporates them into the craze of mashed kale salads to generate a filling yet light summer meal 
 
Calories per serving : 453                   % calories from fat : 47 
German Sauerkraut Salad- by : JHodges
Recipe by Wanda Lamprecht. 
 
Calories per serving : 225                   % calories from fat : 36 
Glorified Rice- by : kannschiltz
. 
 
Calories per serving : 325                   % calories from fat : 13 
Gold Coin Salad- by : kannschiltz
. 
 
Calories per serving : 268                   % calories from fat : 47See other versions
gr bean- by : dawn
gr bean 
 
Calories per serving : 22                   % calories from fat : 0 
Great Salad- by : Guest
Throw it together 
 
Calories per serving : 67                   % calories from fat : 0 
Greek Pasta Salad- by : 123
Really good 
 
Calories per serving : 354                   % calories from fat : 45 
greek pasta salad- by : loraine_mcf
simple, quick and filling 
 
Calories per serving : 408                   % calories from fat : 24 
Greek Salad- by : summercreek
healthy 
 
Calories per serving : 23                   % calories from fat : 0 
Greek Salad- by : Jeanette4360
 
 
Calories per serving : 52                   % calories from fat : 51See other versions
Greek Salad - by : tiff
A good salad for lunch or as a side at dinner.  
 
Calories per serving : 247                   % calories from fat : 76 
Greek Salad- by : akaquarius
Something I kinda threw together 
 
Calories per serving : 51                   % calories from fat : 52 
Greek Salad- by : Guest
from baba ghannouj, durham nc 
 
Calories per serving : 342                   % calories from fat : 71See other versions
Greek Salad- by : Guest
Salad 
 
Calories per serving : 16                   % calories from fat : 56 
GREEK SALAD- by : Guest
SALAD 
 
Calories per serving : 46                   % calories from fat : 58 
greek salad- by : Guest
salad 
 
Calories per serving : 14                   % calories from fat : 64 
Greek Salad- by : Guest
Pre-packed  
 
Calories per serving : 486                   % calories from fat : 70 
Greek Salad- by : peachy0987
Delicious and easy 
 
Calories per serving : 621                   % calories from fat : 55 
Greek Salad Dressing- by : CynthiaHutch
From a Friend 
 
Calories per serving : 10                   % calories from fat : 0See other versions
Greek Style Salad Dressing- by : ccalabrese
Yummy and Healthy. Place all ingredients in a bowl and whisk it until creamy.  
 
Calories per serving : 73                   % calories from fat : 98See other versions
Green and Gold Macaroni Salad- by : kannschiltz
. 
 
Calories per serving : 513                   % calories from fat : 19 
Green Bean salad- by : hkmac1129
Cold, refreshing low carb  
 
Calories per serving : 202                   % calories from fat : 26 
green monter salad- by : Guest
Caf Salad 
 
Calories per serving : 35                   % calories from fat : 25 
green salad- by : tanyapowe
quick and easy side for lunch or dinner 
 
Calories per serving : 34                   % calories from fat : 0See other versions
Green Salad- by : lboyles
Easy 
 
Calories per serving : 50                   % calories from fat : 0 
Green Salad with Fennel & Orange- by : Guest
Once you start making your own salad dressing, you’ll never go back— you’ll see better results for less money. This salad features a berry vinaigrette and could easily become a meal with the addition of chicken, fish, or tofu and a side of crusty, whole-grain bread.  
 
Calories per serving : 313                   % calories from fat : 71 
Green shake- by : Nancy630
easy to freeze and grab on the go 
 
Calories per serving : 464                   % calories from fat : 21 
Green Smoothie #1- by : delaneydana
basic green smoothie to get you started 
 
Calories per serving : 125                   % calories from fat : 7 
Green Treasure Salad- by : Guest
wonderful 
 
Calories per serving : 96                   % calories from fat : 18 
Greens Cole Slaw- by : cheffred
 
 
Calories per serving : 51                   % calories from fat : 0 
Gretchens Tabbouleh revised- by : Valerie
grain and vegetable salad 
 
Calories per serving : 263                   % calories from fat : 51See other versions
Grilled Asparagus- by : tnlsalads
Grilled item 
 
Calories per serving : 196                   % calories from fat : 96 
Grilled Chicken Caesar Salad - by : 2022olibryy
Bryan Olivier K:3 PD:5 
 
Calories per serving : 257                   % calories from fat : 70 
Grilled Chicken Cobb Salad- by : soci205506
Healthy recipe full of nutrients, protein, and is very easy to make.  
 
Calories per serving : 701                   % calories from fat : 64 
Grilled Chicken House Salad- by : tncollin
Salad with feta and dried cranberries 
 
Calories per serving : 433                   % calories from fat : 72See other versions
Grilled Chicken Salad- by : soci205506
Plain grilled chicken salad with chicken and hearts of romaine  
 
Calories per serving : 202                   % calories from fat : 17 
Grilled Chicken tossed Salad- by : jbp4219
A grilled chicken salad wit tomoatoes, cucumbers, lettuce and cheese 
 
Calories per serving : 105                   % calories from fat : 51 
Grilled Corn and Black Bean Salad- by : Guest
 
 
Calories per serving : 141                   % calories from fat : 38 
Grilled salad- by : Guest
its tasty 
 
Calories per serving : 0                   % calories from fat : 0 
Grilled Salmon Salad- by : Guest
Recipe for a blog post 
 
Calories per serving : 313                   % calories from fat : 51 
Grilled Shrimp and Peach Salad with Sweet Tea Vinaigrette- by : Guest
Recipe that came in an issue of my AAA newsletter. 
 
Calories per serving : 490                   % calories from fat : 56See other versions
Grilled Tuna Salad (Low Carb)- by : jrsmith72
Low carb day tuna salad 
 
Calories per serving : 348                   % calories from fat : 49See other versions
Guacamole Salad- by : Guest
Guacamole Salad 
 
Calories per serving : 94                   % calories from fat : 67See other versions
GUACAMOLE SALAD- by : thefosseys
LOW CARB 
 
Calories per serving : 334                   % calories from fat : 70 
Gwyneths Standby Vinaigrette- by : Guest
Basic dressing from "My Fathers Daughter" 
 
Calories per serving : 245                   % calories from fat : 99See other versions
Ham and Macaroni Salad- by : kannschiltz
. 
 
Calories per serving : 315                   % calories from fat : 25See other versions
Ham salad- by : lesemer
Its friggin ham salad! 
 
Calories per serving : 383                   % calories from fat : 70 
Ham salad- by : lxwhite
Ham salad--serve cold 
 
Calories per serving : 241                   % calories from fat : 59 
Healthy Slaw- by : Guest
a healthy coleslaw 
 
Calories per serving : 90                   % calories from fat : 50 
Heirloom Grains Salad- by : KCyriacks
Delicious riff on Parasole restaurants signature salad 
 
Calories per serving : 0                   % calories from fat : 0 
Herbed Wild Salmon Salad- by : Capers
You can use the leftovers from the Broiled wild salmon with Herbs recipe. 
 
Calories per serving : 456                   % calories from fat : 27See other versions
Herring Egg Salad- by : muktoyuk
Use your choice of dressing 
 
Calories per serving : 225                   % calories from fat : 48See other versions
Herring pod shuboj- by : elliefl
Cold appetizer 
 
Calories per serving : 132                   % calories from fat : 54 
Hidden Valley Ranch dressing with 1/2 & Half- by : lexyecpa
LCHF dressing for Keto Diet 
 
Calories per serving : 75                   % calories from fat : 72 
Holiday Slaw- by : Guest
Easy slaw 
 
Calories per serving : 81                   % calories from fat : 0 
Hollys Salad- by : hobbes22
My salad ingredients 
 
Calories per serving : 530                   % calories from fat : 50See other versions
Home Made French Dressing- by : mbjmaiff
Combine all ingredients in blender. Blend till smooth. Pour into jar, refrigerate.  
 
Calories per serving : 73                   % calories from fat : 61See other versions
Homemade garden salad- by : Guest
Salad I eat for lunch everday 
 
Calories per serving : 157                   % calories from fat : 34 
Homemade Grilled Chicken Veggie salad- by : Lindaj
Spring greens and spinach mix, with raw veggies, topped with frozen grilled fajita chicken. Carrots, Cucumber, Green pepper, Onion 
 
Calories per serving : 93                   % calories from fat : 9 
Homemade Simple Salad- by : Macnecco
This is a simple salad that I have almost every day (except on the days when I have a Super Salad) 
 
Calories per serving : 162                   % calories from fat : 22See other versions
honey mustard dressing- by : Guest
a dressing my family enjoys 
 
Calories per serving : 120                   % calories from fat : 52 
Honey Mustard Salad Dressing- by : Guest
honey based dressing 
 
Calories per serving : 668                   % calories from fat : 61 
Honey Orange Fruit salad- by : tkstephens
For nutrition class 
 
Calories per serving : 81                   % calories from fat : 0 
Horiatiki- by : lavendarcrash
Greek peasant salad. Its been the same for centuries because when somethings this good, you dont mess with it. Crusty bread is recommended with this salad. DO NOT serve with lettuce: it doesnt need the empty filler. 
 
Calories per serving : 123                   % calories from fat : 73See other versions
Hot n Spicy Buffalo Chicken Salad- by : 2017marmolk
Salad 
 
Calories per serving : 184                   % calories from fat : 63 
Hot n Spicy Buffalo Chicken Salad - by : 2017lewamer
salad  
 
Calories per serving : 183                   % calories from fat : 44 
Hot Chicken Salad- by : kcates01
A new twist on an old favorite from Grandma Nancy 
 
Calories per serving : 154                   % calories from fat : 64 
Hot n Spicy Buffalo Chicken Salad- by : 2019MarCiaJ
It has buffalo chciken 
 
Calories per serving : 173                   % calories from fat : 62 
House Salad- by : philjferry
Wellness Lunch 
 
Calories per serving : 20                   % calories from fat : 0 
Ikaria Salad- by : Guest
Healthy Greek Lental Salad 
 
Calories per serving : 133                   % calories from fat : 74 
Imitation crab and rotoni salad- by : kannschiltz
. 
 
Calories per serving : 278                   % calories from fat : 12 
Israas Salad- by : emilyfunk54
lemon, lime and olive oil as dressing. lettuce, 1 cluster of grapes, 1 avocado, 1 apple, 1 orange, 1 cucumber, 1/2 onion, 1 lime, 1 tomato, 1 tbsp of salt 
 
Calories per serving : 183                   % calories from fat : 44See other versions
Italian Black Bean Salad- by : Jewels
High Protein, Low fat, appetite satisfier  
 
Calories per serving : 157                   % calories from fat : 40 
Italian garden salad- by : Guest
Italian  
 
Calories per serving : 236                   % calories from fat : 61See other versions
Italian Pasta Salad- by : 2016masjonp
This is an excellent and refreshing pasta salad with a little zing to it.It will also store for up to one week in the refrigerator. 
 
Calories per serving : 1047                   % calories from fat : 28 
ITALIAN VEGETABLE SALAD- by : jgouker
S08500 
 
Calories per serving : 38                   % calories from fat : 71 
Italian-Style Pasta Toss- by : TuiSVI
Main-dish salad 
 
Calories per serving : 284                   % calories from fat : 38See other versions
Jackies Tossed Salad- by : jlroveda
Green tossed salad 
 
Calories per serving : 34                   % calories from fat : 26 
Jacquis Salad- by : Guest
Spring Mix Salad with toppings 
 
Calories per serving : 429                   % calories from fat : 79See other versions
janeens salad- by : Guest
easy, fast 
 
Calories per serving : 183                   % calories from fat : 98 
Japanese Cabbage salad- by : Anne Heppell
quick and good 
 
Calories per serving : 136                   % calories from fat : 59 
Japanese Cucumber Salad- by : embrandon
A light crisp Japanese influenced cucumber salad. 
 
Calories per serving : 95                   % calories from fat : 66 
Jason Deli Salad Bar- by : mcooke52
What I normally get at Jasons Deli 
 
Calories per serving : 507                   % calories from fat : 44 
Jasons salad- by : Guest
yumm 
 
Calories per serving : 392                   % calories from fat : 57See other versions
JC Famous Salad- by : djacquie5
Healthy Option  
 
Calories per serving : 191                   % calories from fat : 18 
JELLIED BANANA SALAD- by : jgouker
M02505 
 
Calories per serving : 153                   % calories from fat : 0See other versions
JELLIED ORANGE SALAD- by : jgouker
M02501 
 
Calories per serving : 72                   % calories from fat : 0See other versions
jens lunch 1- by : fritzmama
recently told to do a low card diet. I work outside in the heat and only get a couple of 15 minute breaks in a 10 hr shift so I can just munch on this all day. 
 
Calories per serving : 513                   % calories from fat : 56 
Jicama Carrot Slaw- by : CoachAloha
Slaw 
 
Calories per serving : 125                   % calories from fat : 36 
Jos Tabbouleh- by : Guest
Healthy and delicious. 
 
Calories per serving : 154                   % calories from fat : 0 
Joes Favorite Pasta Salad- by : Guest
A fav of everyone 
 
Calories per serving : 327                   % calories from fat : 27 
juicy lunch- by : velma716
 
 
Calories per serving :                    % calories from fat :  
Kaits Chicken Salad- by : Guest
Chopped up chicken breast, celery, pecans, and mayo 
 
Calories per serving : 164                   % calories from fat : 87 
Kale & fennel salad- by : Guest
# 1 large bunch lacinato or dino kale (remove stem & chiffonade to 1/8", give a few coarse cross-chops) # 1/2 large red bell pepper, thinly sliced & cut into 1" pieces # 1/2 large red onion, finely sliced and coarsely chopped # 1/2 large fennel bulb (or 1 small - to your taste!), thinly sliced & coarsely chopped # 1/4-1/2 c Meyer lemon juice # fresh rosemary & oregano to taste, finely minced # 1/4 c capers, rinsed & coarsely chopped # 1/4 c pitted kalamata or nicoise olives, coarsely chopped (optional) # extra virgin olive oil to taste # fresh ground black pepper to taste  
 
Calories per serving : 107                   % calories from fat : 58See other versions
Kale Avacodo Salad- by : kmeyerhamilton
Yummy salad with kale, hazelnuts and a zesty citrus dressing 
 
Calories per serving : 827                   % calories from fat : 81 
Kale power salad- by : catpet
Blythe Raw 
 
Calories per serving : 241                   % calories from fat : 78See other versions
Kale Salad- by : mcoelho
Add all dressing ingredients to a salad bowl and whisk until combined. Put kale, chickpeas, cranberries and edamame in the bowl. Mince a handful of mint and a handful of basil leaves and toss them in along with some carrot shreds. Toss well.  
 
Calories per serving : 245                   % calories from fat : 40See other versions
Kale Salad- by : ziolablu
ohsheglows.com 
 
Calories per serving : 152                   % calories from fat : 35 
Kale Salad- by : calientikatie
Great healthly salad with lots of nutrients. Easy to make and tastes great. Very similar to kale salad found at Whole Foods. 
 
Calories per serving : 274                   % calories from fat : 65 
Kale Salad- by : ladiediver
High in fiber and nutrients! 
 
Calories per serving : 86                   % calories from fat : 52 
Kale Salad- by : Connie
Yummy 
 
Calories per serving : 126                   % calories from fat : 50See other versions
Kale Salad- by : Guest
healthy 
 
Calories per serving : 2664                   % calories from fat : 62 
Kale, Pear, Chicken & goat cheese salad- by : embrandon
A hearty winter salad 
 
Calories per serving : 293                   % calories from fat : 36See other versions
Kellys Salad- by : Guest
Used to loose weight 
 
Calories per serving : 14                   % calories from fat : 0 
Kellys Sutter home salad- by : Guest
Sister made it, simple and easy and good 
 
Calories per serving : 410                   % calories from fat : 85 
Keto spinach salad- by : Guest
Quick spinach salad for keto diet 
 
Calories per serving : 801                   % calories from fat : 73 
KFC online coleslaw copy- by : Guesto222
found on a website 
 
Calories per serving : 62                   % calories from fat : 29See other versions
Kidney Cobb Salad0- by : davislipman@aol.com
Kidney Beans, tomatoes, petite peas, red onion, hearts of palm, cranberries 
 
Calories per serving : 238                   % calories from fat : 30 
kims pizza hut salad- by : Guest
pizza hut 
 
Calories per serving : 96                   % calories from fat : 46 
Kitchen Sink Pasta Salad- by : Karen Benevento
Everything and anything but the Kitchen Sink 
 
Calories per serving : 537                   % calories from fat : 25See other versions
kung fu chop asian Dressing- by : tomtree
Remove woody base of asparagus and discard. Remove asparagus tips and reserve. Cut asparagus stems on the bias. Combine with asparagus tips. Blanch asparagus pieces in hot water - 30 seconds. Quickly chill and reserve. Clean green onions and thinly slice on a bias - white and green parts. Reserve. Clean and core red pepper. Cut pepper in half pole to pole. Slice as thin as possible. Reserve. Remove outer leaves and core from cabbage. Thinly slice. Reserve. Clean cilantro leaves from stems. Reserve. Combine all salad ingrediets in a bowl, and toss with remaining 12 oz of dressing. Top with sesame seeds for service.  
 
Calories per serving : 64                   % calories from fat : 42See other versions
Lamb Rice Salad- by : Guest
Lamb, egg, salad, rice, tomatoes, onion, red pepper 
 
Calories per serving : 571                   % calories from fat : 12 
Layered Green Salad- by : Trish W
Light and refreshing, a hint of sweet, very filling 
 
Calories per serving : 247                   % calories from fat : 54See other versions
Lebanese Taverna Tabouleh- by : Guest
Simple refreshing salad served as a side with most entrees in Middle Eastern restaurants. 
 
Calories per serving : 111                   % calories from fat : 56See other versions
Lemin Quinoa with Asparaus- by : Guest
2 cups quinoa 2 tablespoons olive oil 1 shallot 3lbs asparagus 8 oz fat free feta  
 
Calories per serving : 556                   % calories from fat : 37 
Lemon Oregano Vinaigrette- by : chefhodge
A great Greek style dressing! 
 
Calories per serving : 162                   % calories from fat : 100See other versions
Lemon Party Salad- by : kannschiltz
. 
 
Calories per serving : 210                   % calories from fat : 8 
Lemon Vinaigrette- by : keripat825
Lemon Vinaigrette from Curried Chicken Salad (Rubiesandradishes.com) 
 
Calories per serving : 81                   % calories from fat : 100 
Lemon-scented Quinoa Salad- by : awilkenfeld
my wife loves this 
 
Calories per serving : 670                   % calories from fat : 29 
Lentil & Arugula Salad- by : Ouisey
Very filling with lentils 
 
Calories per serving : 146                   % calories from fat : 55 
Lentil Feta Salad - by : renaes
French Green De Puy Lentils with fresh Bruschetta and Feta. A real treat  
 
Calories per serving : 214                   % calories from fat : 16 
Lentil salad- by : renaes
Lentil salad with celery and tomatoes  
 
Calories per serving : 165                   % calories from fat : 10See other versions
lentil salad- by : Guest
healthy balanced  
 
Calories per serving : 118                   % calories from fat : 22 
Lentil Salad- by : dinkydane
 
 
Calories per serving : 288                   % calories from fat : 65See other versions
Lentil Shrimp Salad - by : RatRod442
Lentils fresh veggies and shrimp. 
 
Calories per serving : 366                   % calories from fat : 31 
lettuce salad- by : Guest
salad 
 
Calories per serving : 5                   % calories from fat : 0 
Light Asian Cabbage Chicken Salad- by : Kris Pugh
 
 
Calories per serving : 396                   % calories from fat : 43 
Light Creamy Apple and Pecan Salad- by : jelacroix
This recipe is so cool and refreshing. The crisp sweet apple pairs so nicely with the tangy lemon and cranberry. 
 
Calories per serving : 181                   % calories from fat : 34 
light tuna salad- by : sadofsky
Mix ingredients, add salt, pepper, paprika, lemon juice, garlic powder. 
 
Calories per serving : 165                   % calories from fat : 49See other versions
Lime and Shrimp A a ado Salad- by : ??Fabcat1
Shrimp Lime Juice Avacado Salad 
 
Calories per serving : 107                   % calories from fat : 67 
Lime Delight- by : kannschiltz
. 
 
Calories per serving : 181                   % calories from fat : 69 
Lime-Cilantro Dressing- by : adavis213
Based on a Mad Mex dressing, Ive created my own at-home version . Its a bitter thicker than Mad Mexs and is more like a pesto. 
 
Calories per serving : 172                   % calories from fat : 83 
lindas salad- by : lman1
garden salad 
 
Calories per serving : 224                   % calories from fat : 24 
Lite French Dressing- by : nanhug
From a shaker bottle 
 
Calories per serving : 32                   % calories from fat : 84 
Loaded Bowl- by : hollyjdolly
 
 
Calories per serving : 543                   % calories from fat : 26See other versions
Long Weekend grilled Salad- by : Guest
Grilled veggies 
 
Calories per serving : 170                   % calories from fat : 42 
Louises Macaroni Salad- by : v1204
32 oz elbow macaroni 0.5 cup 2% milk 0.5 cup mayo 0.5 pkg of Ranch Dressing 1 seedless cucumber, cubed 1 8oz jar green olives, sliced 1 8oz can black olives, sliced 1 pint grape tomatoes, sliced in halves 6 green onions, sliced 12 radishes, sliced 1/2 red pepper, diced 1/2 orange pepper, diced 3 stalks celery, diced 
 
Calories per serving : 0                   % calories from fat : 0 
Louises Macaroni Salad- by : v1204
32 oz elbow macaroni 0.5 cup 2% milk 0.5 cup mayo 0.5 pkg of Ranch Dressing 1 seedless cucumber, cubed 1 8oz jar green olives, sliced 1 8oz can black olives, sliced 1 pint grape tomatoes, sliced in halves 6 green onions, sliced 12 radishes, sliced 1/2 red pepper, diced 1/2 orange pepper, diced 3 stalks celery, diced 
 
Calories per serving : 300                   % calories from fat : 21See other versions
Low Fat Ranch Dressing- by : marilyn
3 ingredients for the best ranch 
 
Calories per serving : 65                   % calories from fat : 41See other versions
Low Sodium Blue Cheese Dressing- by : idrthreatout
Recipe in progress 
 
Calories per serving : 0                   % calories from fat : 0 
Lowfat Caesar Salad- by : misschefo
For Class Project 
 
Calories per serving : 119                   % calories from fat : 68 
Lulus Kale Salad with Grilled Tuna- by : Vince Lahey
The famous salad from Lulu Wilson in Aspen, Colorado now even more popular at CP Burger - the healthiest fast food in the West 
 
Calories per serving : 418                   % calories from fat : 47See other versions
lunch- by : Guest
300 calorie light lunch for fasting days 
 
Calories per serving : 0                   % calories from fat : 0 
lunch 2- by : fritzmama
another salad 
 
Calories per serving : 317                   % calories from fat : 53 
Lunch Salad- by : Sonia
My own Low Carb Everyday Salad 
 
Calories per serving : 728                   % calories from fat : 72 
lunch salad- by : adunbar65
what i have for lunch most days 
 
Calories per serving : 142                   % calories from fat : 50 
Lunch Salad- by : GinaG
A very filling lunch 
 
Calories per serving : 825                   % calories from fat : 69 
Lunch Salad- by : Guest
Sweet and satisfying for the sweet tooth 
 
Calories per serving : 169                   % calories from fat : 31 
Lunch Salad- by : Guest
Low Cal 
 
Calories per serving : 222                   % calories from fat : 24See other versions
Lunch Salad for mmr- by : tripsmom
toss everything together and enjoy 
 
Calories per serving : 100                   % calories from fat : 27 
Lunch Salad from Salad Bar- by : Guest
Calories for a basic salad bar side salad 
 
Calories per serving : 127                   % calories from fat : 56See other versions
Lunch time salad- by : skippygirl1
Good if you have a salad bar handy 
 
Calories per serving : 213                   % calories from fat : 67See other versions
Macaroni Salad- by : flash333
Perfect with BBQ of all types 
 
Calories per serving : 261                   % calories from fat : 20See other versions
Macaroni Salad- by : kannschiltz
. 
 
Calories per serving : 409                   % calories from fat : 24 
macaroni Salad- by : kannschiltz
. 
 
Calories per serving : 474                   % calories from fat : 28 
macaroni salad- by : sharon
macaroni low sodium 
 
Calories per serving : 210                   % calories from fat : 47 
Macaroni Salad- by : Guest
1 1/2 Cups Elbow Macaroni 1/2 Cup Chopped Green Pepper 1/4 Cup Chopped Onion 1/4 Cup Chopped Dill Pickle 1/4 Cup Low-Fat Sour Cream 3/4 Cup Mayonnaise 1 Teaspoon White Pepper 1 Teaspoon Salt 1 Teaspoon Paprika Cook macaroni in boiling water in large uncovered sauce pan untill tender but firm (about 5 to 7 minutes). Drain. Rinse with cold water, Drain Well. Return to a large bowl. Add green peper, onion, and pickles, Mix well. In a seperate bowl mix sour cream and mayonnaise together add white pepper, salt and paprika. Add dressing mix to salad mix well. Serve. 
 
Calories per serving : 338                   % calories from fat : 42See other versions
macaroni salad with tuna- by : Guest
Homemade 
 
Calories per serving : 190                   % calories from fat : 47 
Magic Mushroom Salad- by : lanifuata
vegan 
 
Calories per serving : 947                   % calories from fat : 56 
Mandarin Chicken Pasta Salad - by : Guest
It is a chicken pasta salad 
 
Calories per serving : 587                   % calories from fat : 27 
Mandarin Chicken Salad- by : Alaska Crossings
Chicken and mandarin oranges 
 
Calories per serving : 965                   % calories from fat : 37 
MANDARIN ORANGE SALAD WITH GREEN ONION AND LIME DREASSING- by : Guest
THIS WAS A RECIPE FORMED BY WHATEVER WAS LEFT IN THE PANTRY AND FRIDGE ON A DAY THAT MY FAMILY WANTED A NICE SALAD. 
 
Calories per serving : 222                   % calories from fat : 72 
Mandarin Salad- by : tmtaylor
Sweet mandarin oranges, crunchy fried wonton strips, fresh red onion, carrots, and red bell peppers are all tossed together with fresh spring mix and spinach. Served with Sesame Ginger dressing  
 
Calories per serving : 562                   % calories from fat : 46 
Mango Blueberry Quinoa Salad- by : SEB
a la M&S salad from the UK 
 
Calories per serving : 327                   % calories from fat : 33 
Mango Chicken Salad- by : girlbowhunter60
Mango Chicken Salad with Poppyseed dressing 
 
Calories per serving : 188                   % calories from fat : 38See other versions
Mango Chicken Salad- by : mimipotocnjak
Romaine, Grilled Chicken, nuts, cheese, dried fruit, with Mango Lemon dressing 
 
Calories per serving : 161                   % calories from fat : 39 
Mango Salad- by : themartinbee
Serve along or as a side 
 
Calories per serving : 231                   % calories from fat : 27 
Marinated Bean Salad- by : Guest
Ms. B 
 
Calories per serving : 654                   % calories from fat : 56 
marinated salad- by : Guest
marinated salad 
 
Calories per serving : 12                   % calories from fat : 0See other versions
Marvelous Mayo Free Tuna Salad- by : barb88
This salad can change a little bit every time you make it, depending on what sounds goods and what you have on hand. Trust yourself to taste the salad as you go and figure out what you need to add, and it will come out great! Experiment with different add-ins which appeal to you, such as walnuts or other nuts or seeds, red grapes instead of pickles, other fresh veggies like celery, bell peppers, onions, mushrooms and a variety of other spices and seasonings. Eat by the spoonful or serve with your favorite crackers, veggie chips or fresh cut veggies. You won’t believe there’s avocado in it… my avocado-hater loved this recipe! 
 
Calories per serving : 219                   % calories from fat : 41See other versions
Marys Fruit Salad - by : kannschiltz
. 
 
Calories per serving : 132                   % calories from fat : 75 
MASON JAR TOSSED SALAD- by : llconrad
Fast, easy prep, make ahead 
 
Calories per serving : 606                   % calories from fat : 74 
Massaged Kale Salad- by : Guest
 
 
Calories per serving : 122                   % calories from fat : 44See other versions
Massaged Kale Salad- by : BevMorris
 
 
Calories per serving : 300                   % calories from fat : 69 
Matts Pork Spinach Salad- by : Guest
Not sure on the servings, gonna make it up as I go 
 
Calories per serving : 292                   % calories from fat : 43See other versions
Matts Smothie- by : mdhofstee
Slight change from Good Eats 
 
Calories per serving : 360                   % calories from fat : 5See other versions
Mediterranean Edamame Toss- by : cdanly
A modified version of a recipe by the same name found on Diabetic Living Online. 
 
Calories per serving : 343                   % calories from fat : 44 
Mediterranean Quinoa Bean Salad- by : JeffBrown20
Came up with this recipe by combining some different recipes Id seen while trying to come up with a healthy menu to help me lose some extra weight. 
 
Calories per serving : 544                   % calories from fat : 29 
Mediterranean Salad with Chickpeas, Black Beans, Quinoa- by : lhgage
from Le Cafe Sucre Farine, via therightrecipe.org 
 
Calories per serving : 343                   % calories from fat : 10 
Mega Green Juice- by : Guest
All the days nutrition in one large glass 
 
Calories per serving : 175                   % calories from fat : 5 
Mels Tabouleh Salad- by : VanbytheRiver
Very simple, great flavor. 
 
Calories per serving : 153                   % calories from fat : 52 
Mex Salad- by : Guest
My own creation 
 
Calories per serving : 86                   % calories from fat : 10 
Mexi Salad- by : RAWRUTH
Hearty salad for dinner 
 
Calories per serving : 411                   % calories from fat : 19 
Mexican Bean Salad- by : fletcher1008
Bean, veggie salad/side dish 
 
Calories per serving : 95                   % calories from fat : 0 
Mexican Bean Salad- by : epsilonswan24
This is a cool and refreshing side dish to your favorite spicy dish! 
 
Calories per serving : 433                   % calories from fat : 27See other versions
Mexican cornbread salad- by : mary
pinterest 
 
Calories per serving : 374                   % calories from fat : 28See other versions
Mexican Crab Salad- by : Allyson
This is a delicious no-cook recipe that can be ready in a snap, for those unexpected guests or a holiday picnic in the park. Mix everything together and chill if necessary - your guests will love this! 
 
Calories per serving : 62                   % calories from fat : 0 
Mexican Quinoa Salad- by : soci205506
Hispanic based vegan recipe 
 
Calories per serving : 761                   % calories from fat : 29 
Michelles Mason Jar Salad- by : michellebkiwi
This is the first mason jar salad that I tried after a lot of procrastinating & I just decided to use ingredients that I Like. I make 4 at a time as I work 4 days a week. The prep time seems long but its only 15 mins per meal. I use the recipe for The Best Balsamic Vinaigrette and a 1/4 cup is put in the bottom of the jar before any of the salad ingredients are added.  
 
Calories per serving : 392                   % calories from fat : 45 
Michelles tossed salad- by : Guest
A basic salad 
 
Calories per serving : 74                   % calories from fat : 0 
Minestrone Pasta Salad- by : frenziedfeline
Pasta Salad with beans 
 
Calories per serving : 273                   % calories from fat : 16See other versions
Mistys Mixed Salad- by : Guest
A healthy salad chock full of veggies for maximum taste and maximum nutrition, without the empty calories.  
 
Calories per serving : 760                   % calories from fat : 75 
mixed fresh vegetables- by : bdille
just a mix of fresh veggies 
 
Calories per serving : 9                   % calories from fat : 0 
Mixed fruit quinoa salad- by : Guest
A light healthy option 
 
Calories per serving : 278                   % calories from fat : 29See other versions
Mixed Green Salad with Sprouts- by : Guest
salad greens with 7 different sprouts 
 
Calories per serving : 0                   % calories from fat : 0 
Mixed Greens & Veggie Salad- by : slch7
Very versatile; add any raw veggies you like. 
 
Calories per serving : 26                   % calories from fat : 0See other versions
Mixed greens salad with egg, bacon and italian dressing- by : sdaly6183
quick chop salad 
 
Calories per serving : 239                   % calories from fat : 60See other versions
Mixed Greens w/Cranberries- by : monica318
Yummy healthy green salad 
 
Calories per serving : 55                   % calories from fat : 65See other versions
Mixed Vegetable Salad- by : muggsy
Mixed Garden Salad 
 
Calories per serving : 15                   % calories from fat : 0 
Mizuna with Roasted Squash Apple & Radish- by : embrandon
A wonderful way to use my favorite greens . . . mizuna 
 
Calories per serving : 121                   % calories from fat : 44See other versions
Modern cobb salad- by : Guest
yumm 
 
Calories per serving : 527                   % calories from fat : 78 
Modified Taco Salad- by : Guest
its simple 
 
Calories per serving : 531                   % calories from fat : 40See other versions
Mohave Salad- by : kannschiltz
.  
 
Calories per serving : 197                   % calories from fat : 36 
Moms Cranberry Salad- by : TeresaJ
I love this cranberry salad and made it diabetic friendly so I can enjoy! 
 
Calories per serving : 84                   % calories from fat : 75 
Moms Cranberry Salad- by : TeresaJ
Love this! Made it diabetic friendly! 
 
Calories per serving : 84                   % calories from fat : 75 
Moms Vinegrette- by : helplesseater
So good 
 
Calories per serving : 88                   % calories from fat : 92 
Mom’s Chicken Salad- by : Guest
Mom’s chicken salad 
 
Calories per serving : 356                   % calories from fat : 60 
Moorish Salad- by : hughesbrown
Use up those fresh summer herbs and vegetables in this easy side dish. 
 
Calories per serving : 188                   % calories from fat : 52See other versions
More Expensive Tuna Salad- by : SaraPostoak
This recipe is more expensive because Ive added bread. 
 
Calories per serving : 321                   % calories from fat : 33 
Moroccan Carrot Salad- by : Guest
Healthy 
 
Calories per serving : 153                   % calories from fat : 76 
Moroccan Couscous- by : Carlson
Unusual Flavor
reviews - 1
Calories per serving : 293                   % calories from fat : 46See other versions
Mostocioli pasta salad- by : kannschiltz
. 
 
Calories per serving : 182                   % calories from fat : 14 
Mozzarella, Tomato & Avocado Salad- by : Guest
Mozzarella, Tomato & Avocado Salad 
 
Calories per serving : 428                   % calories from fat : 88 
Murnies Tuna Salad- by : Guest
My take on Tuna Salad 
 
Calories per serving : 125                   % calories from fat : 21 
Mustard Dressing- by : Guest
Mustard Salad Dressing 
 
Calories per serving : 252                   % calories from fat : 96 
my dinner- by : izzi34
Because I like it 
 
Calories per serving : 5                   % calories from fat : 0 
My Egg Salad- by : yankee700
Egg salad recipe with modifications. 
 
Calories per serving : 169                   % calories from fat : 58 
My Favorite Salad- by : jogo430
A fresh mix if salty, sweet and crunchy 
 
Calories per serving : 400                   % calories from fat : 38See other versions
My quick tuna salad- by : terrigrace
My quick tuna salad. I use this as a salad ( on lettuce) only in the summer. For a winter meal I spread it on toasted tortillas and sprinkle with cheese, then broil the whole thing until golden brown. Makes a great wrap or sandwich too. 
 
Calories per serving : 206                   % calories from fat : 43See other versions
MY SALAD- by : THERESA3585
CALORIES 
 
Calories per serving : 47                   % calories from fat : 0 
My Salad- by : Guest
-------- 
 
Calories per serving : 145                   % calories from fat : 68See other versions
My Salas- by : Guest
yumm 
 
Calories per serving : 454                   % calories from fat : 77 
Mylan Salad- by : djsluzas
from salad bar 
 
Calories per serving : 606                   % calories from fat : 74 
Ninos Salad- by : Guest
Romaine with grilled chicken and shredded mozz 
 
Calories per serving : 267                   % calories from fat : 47 
No-time-salad- by : Päivi
I had no time to make salad so I just took veggies with me 
 
Calories per serving : 345                   % calories from fat : 41See other versions
Nut Rice Bean Veggie Meal- by : Guest
from a friend  
 
Calories per serving : 585                   % calories from fat : 29See other versions
Olive Garden Salad Dressing- by : Guest
Found it on thecountrycook.net 
 
Calories per serving : 0                   % calories from fat : 0 
olive graden dressing- by : Guest
yum  
 
Calories per serving : 84                   % calories from fat : 53 
Orange & Mache Salad- by : Guest
 
 
Calories per serving : 83                   % calories from fat : 65See other versions
Orange Ambrosia Salad- by : kannschiltz
. 
 
Calories per serving : 102                   % calories from fat : 35 
Orange Salad- by : lmlaing
A healthful salad that makes a visual impact. 
 
Calories per serving : 169                   % calories from fat : 37 
Orange Salad- by : slmore
Cottage cheese, orange jell-o, and cool whip 
 
Calories per serving : 88                   % calories from fat : 30 
Orange salad with cottage cheese- by : kannschiltz
. 
 
Calories per serving : 157                   % calories from fat : 34 
Orange-Shallot Viniagrette- by : delta289
This is a fantastically light dressing for spring and summer salads, especially those containing fruit as a main ingredient. 
 
Calories per serving : 67                   % calories from fat : 80See other versions
oriental chicken salad- by : Guest
 
 
Calories per serving : 113                   % calories from fat : 23 
Oriental Chicken Salad- by : sleoniec120
 
 
Calories per serving : 479                   % calories from fat : 60See other versions
Oriental Chicken Salad- by : Guest
great salad 
 
Calories per serving : 468                   % calories from fat : 63See other versions
oriental salad dressing- by : Guest
Applebees copy cat recipe 
 
Calories per serving : 124                   % calories from fat : 43 
Orzo and Peas Herb Salad- by : Kristen
it was tasty 
 
Calories per serving : 337                   % calories from fat : 13See other versions
Orzo Chicken Salad with Avocado-Lime Dressing- by : katjohnson
Southwest pasta salad  
 
Calories per serving : 266                   % calories from fat : 20 
orzo salad- by : Guest
Light summer pasta sald 
 
Calories per serving : 346                   % calories from fat : 36See other versions
Orzo Salad- by : jen mackie
Pair with Greek Chicken Kabobs 
 
Calories per serving : 189                   % calories from fat : 19 
Outtasight Salad- by : Jo McLeland
Fruit Salad 
 
Calories per serving : 99                   % calories from fat : 18 
oven fried chicken- by : Guest
healthy oven fried chicken 
 
Calories per serving : 511                   % calories from fat : 58 
Paleo Cole Slaw- by : heathenmom
Low carb cole slaw 
 
Calories per serving : 131                   % calories from fat : 68 
Panzanella- by : Guest
Light Salad for Lunch 
 
Calories per serving : 791                   % calories from fat : 42 
parsley salad- by : billgilbert
parsley salad 
 
Calories per serving : 155                   % calories from fat : 81 
pasta and meat sauce- by : Guest
frwhjsbgj 
 
Calories per serving : 249                   % calories from fat : 36 
Pasta Greek Salad- by : Karen Benevento
Pasta salad with a Grecian flavour
reviews - 1
Calories per serving : 322                   % calories from fat : 33See other versions
Pasta Salad- by : Guest
 
 
Calories per serving : 301                   % calories from fat : 65See other versions
Pasta Salad- by : Guest
Healthy 
 
Calories per serving : 454                   % calories from fat : 3See other versions
Pasta Salad - by : skinnygirl77
Light pasta salas 
 
Calories per serving : 345                   % calories from fat : 18See other versions
PASTA SALAD- by : Guest
SALAD 
 
Calories per serving : 606                   % calories from fat : 10 
PASTA SALAD- by : Guest
SALAD 
 
Calories per serving : 664                   % calories from fat : 16 
Pasta Salad- by : gr8nana1005
Basic pasta salad using salad dressing as a base 
 
Calories per serving : 540                   % calories from fat : 13 
Pasta Salad- by : nallysmama
southwest 
 
Calories per serving : 24                   % calories from fat : 0 
PASTA SALAD 2- by : Guest
SALAD 
 
Calories per serving : 674                   % calories from fat : 17 
Pasta Salad, asian style- by : tri.chef
Great post workout lunch 
 
Calories per serving : 798                   % calories from fat : 14 
Pasta Salad, mexican style- by : tri.chef
great for a post workout lunch 
 
Calories per serving : 287                   % calories from fat : 3 
pasta slaw- by : ealindbo
vegan side dish 
 
Calories per serving : 490                   % calories from fat : 42See other versions
pasta slaw- by : Guest
vegan side  
 
Calories per serving : 482                   % calories from fat : 42See other versions
Pasta Veggie Salad- by : Sherry5404
Lots of healthly veggies 
 
Calories per serving : 293                   % calories from fat : 27See other versions
Pauls big salad- by : Guest
A great tasting salad 
 
Calories per serving : 140                   % calories from fat : 70 
PC Salad- by : Guest
It is an amazing salad. Tasty in the winter, summer, lunch, or dinner. 
 
Calories per serving : 237                   % calories from fat : 45See other versions
Pea & Peanut Salad- by : jimstms
Need to make ahead to give time to chill 
 
Calories per serving : 261                   % calories from fat : 72See other versions
Pea Salad- by : CarolynPG
Modified from the orginal recipe to reduce fat and calories 
 
Calories per serving : 161                   % calories from fat : 33 
Pea Salad- by : kannschiltz
. 
 
Calories per serving : 211                   % calories from fat : 59 
Pea Salad- by : Guest
corn, peas, string beans, green pepper and onions in a vinegar dressing 
 
Calories per serving : 205                   % calories from fat : 39See other versions
Pea Salad- by : Guest
Made with fat-free mayo, cheese and celery 
 
Calories per serving : 293                   % calories from fat : 52 
Peach Orange Salad- by : TeresaJ
Diabetic Recipe 
 
Calories per serving : 17                   % calories from fat : 0 
Peach, Heirloom Tomato and Burrata Salad- by : akaquarius
Found on A Couple Cooks 
 
Calories per serving : 460                   % calories from fat : 56 
Peach, Heirloom Tomato and Burrata Salad- by : akaquarius
Gotten from A Couple Cooks 
 
Calories per serving : 418                   % calories from fat : 55 
pear apple salad- by : seas78
A recreation of a favorite restaurant salad I love!  
 
Calories per serving : 341                   % calories from fat : 39 
Pear salad- by : Guest
Yummy 
 
Calories per serving : 0                   % calories from fat : 0 
pear waldorf salad- by : Guest
waldorf sald instead of pears 
 
Calories per serving : 106                   % calories from fat : 16 
Pearl Barley Salad- by : Michael
Barley salad with cider vinaigrette. 
 
Calories per serving : 83                   % calories from fat : 43See other versions
Penne, Spinach, Asparagus and Cashew Salad- by : lifeisgood.wilson@gmail.com
From State Journal-Register 
 
Calories per serving : 532                   % calories from fat : 30 
Perfect Summer Fruit Salad - by : Guest
jkwn cjkw 
 
Calories per serving : 198                   % calories from fat : 0 
Perussalaatti- by : Päivi
This is a good basic salad to make for lunch or as a side dish 
 
Calories per serving : 108                   % calories from fat : 75 
Pesto Chicken Salad- by : FitorQuit
sdfsd 
 
Calories per serving : 733                   % calories from fat : 76 
Pimento Cheese- by : Guest
Glorias recipe 
 
Calories per serving : 267                   % calories from fat : 70See other versions
Pineapple Macadamia Chicken Salad- by : Guest
A sweet chicken salad 
 
Calories per serving : 1414                   % calories from fat : 77See other versions
Po Pos Salad- by : tanyapowe
I eat this just about everyday 
 
Calories per serving : 278                   % calories from fat : 42See other versions
poblano salad- by : Guest
Poblano Salad 
 
Calories per serving : 51                   % calories from fat : 52 
poppy seed dressing- by : Guest
spinach salad with strawberries and almonds 
 
Calories per serving : 24                   % calories from fat : 37 
pot- by : dawn
poy 
 
Calories per serving : 52                   % calories from fat : 0 
POTATO BAR- by : jgouker
S08100 
 
Calories per serving : 299                   % calories from fat : 27 
Potato Salad - by : kannschiltz
. 
 
Calories per serving : 215                   % calories from fat : 41 
Potato Salad- by : debrodian63
this is a simple family recipe for a tangy, yummy potato salad my daughter, especially, really loves 
 
Calories per serving : 143                   % calories from fat : 12 
Potato Salad- by : Jo McLeland
allergy friendly 
 
Calories per serving : 361                   % calories from fat : 29See other versions
POTATO SALAD- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
Potato salad- by : esor123
A family heirloom. 
 
Calories per serving : 186                   % calories from fat : 24See other versions
Potato Salad - by : soci205506
Cheap Recipe that is a healthy choice for dinner. 
 
Calories per serving : 177                   % calories from fat : 30 
Potato Salad w/Capers and Cornichons- by : safari422
 
 
Calories per serving : 207                   % calories from fat : 39See other versions
Potato Salad with Scallops- by : embrandon
A nice variation on potato salad that makes a meal in and of itself. Great served over salad greens. 
 
Calories per serving : 361                   % calories from fat : 12See other versions
Pratt Salad 1- by : emilyfunk54
Large Create your own Salad 
 
Calories per serving : 876                   % calories from fat : 39 
Pratt Salad 2- by : emilyfunk54
Salmon, spinach olive oil, egg corn carrot cheese raisin. Create your own 
 
Calories per serving : 920                   % calories from fat : 68 
Pratt Salad 3- by : emilyfunk54
Salmon, Olive oil, Spinach, Egg Soy Beans, Pepper, Cheese Cranberries 
 
Calories per serving : 842                   % calories from fat : 78 
Pratt Salad 4- by : emilyfunk54
Spinach, salmon, olive oil, egg kidney beans, cherry tomatoes, American cheese, cranberries 
 
Calories per serving : 905                   % calories from fat : 67 
Pretty Pink Salad- by : kannschiltz
. 
 
Calories per serving : 208                   % calories from fat : 51 
proscuitto and kale- by : hlang
lp lunch 
 
Calories per serving : 331                   % calories from fat : 51 
protein salad- by : Guest
lookng for a protein packed salad ..here it is. 
 
Calories per serving : 0                   % calories from fat : 0 
Putchs Chopped Fresh Spinach Salad- by : Guest
good 
 
Calories per serving : 115                   % calories from fat : 54 
q dressing- by : suezq721
salad dressing 
 
Calories per serving : 92                   % calories from fat : 97See other versions
Quick Coleslaw- by : Guest
Wanted a coleslaw that was easy and with ingredients that I have on hand all the time 
 
Calories per serving : 117                   % calories from fat : 46See other versions
Quick Fruit Salad- by : Guest
best 
 
Calories per serving : 201                   % calories from fat : 26 
Quick Fruit Salad- by : slch7
Makes a quick, healthy dessert. 
 
Calories per serving : 84                   % calories from fat : 0See other versions
Quick Lemon and Garlic Quinoa Salad- by : Guest
From "Feeding the Whole Family" 
 
Calories per serving : 254                   % calories from fat : 10 
Quick Taco Salad- by : iolukana
Food thrown together for a quick snack with a very, very low option of food choices 
 
Calories per serving : 424                   % calories from fat : 59See other versions
Quinoa- by : Guest
Yum 
 
Calories per serving : 367                   % calories from fat : 31See other versions
quinoa- by : fff
salad for lunch 
 
Calories per serving : 128                   % calories from fat : 21 
Quinoa and Black Eyes Peas Salad- by : Guest
 
 
Calories per serving : 347                   % calories from fat : 18See other versions
Quinoa and cauliflower cakes- by : pbl_cntr
yummy healthy addition to a salad 
 
Calories per serving : 278                   % calories from fat : 22 
quinoa bean salad- by : bangbang bonita
protine power punch 
 
Calories per serving : 421                   % calories from fat : 34See other versions
Quinoa Black Bean Salad- by : devin
Mexican style salad/salsa. Can be eaten with chips or by itself. 
 
Calories per serving : 319                   % calories from fat : 16See other versions
quinoa carrot delight- by : Guest
no fat plus quinoa! 
 
Calories per serving : 131                   % calories from fat : 6See other versions
Quinoa Chickpea Salad- by : Guest
Salad 
 
Calories per serving : 186                   % calories from fat : 38 
QUINOA CRAISIN ASAIN SALAD- by : cerealtor
BEST SERVED COLD 
 
Calories per serving : 0                   % calories from fat : 0 
quinoa mexican salad- by : Guest
Southwestern salad 
 
Calories per serving : 431                   % calories from fat : 25 
Quinoa Salad- by : Guest
main salad 
 
Calories per serving : 250                   % calories from fat : 43See other versions
Quinoa Salad- by : Guest
Veggie quinoa salad packed with protein 
 
Calories per serving : 563                   % calories from fat : 15 
Quinoa Salad- by : Guest
Asian inspired taste 
 
Calories per serving : 333                   % calories from fat : 18See other versions
quinoa salad- by : suzy2367
healthy and tasty 
 
Calories per serving : 204                   % calories from fat : 44See other versions
quinoa salad- by : Guest
salad 
 
Calories per serving : 314                   % calories from fat : 17 
Quinoa Salad- by : Guest
From King Soopers 
 
Calories per serving : 375                   % calories from fat : 38 
Quinoa Salad- by : Guest
For class 
 
Calories per serving : 1439                   % calories from fat : 9 
Quinoa Salad- by : Guest
Had it at a potluck. Delicious! 
 
Calories per serving : 733                   % calories from fat : 23 
Quinoa Salad- by : Yeager
Quinoa with sweet potato and fresh vedgies 
 
Calories per serving : 367                   % calories from fat : 34 
Quinoa Salad with Black Beans- by : lhgage
Created by Sally Christiansen,BA, NEWSTART program 
 
Calories per serving : 168                   % calories from fat : 16 
Quinoa Salad with Black Beans, Corn and Tomaotes- by : TerriAb
uses Quinoa, very tasty 
 
Calories per serving : 327                   % calories from fat : 38See other versions
Quinoa Salad with tomato and edemome- by : Guest
good basic salad with multiple variations for seasonal vegetables 
 
Calories per serving : 400                   % calories from fat : 24See other versions
Quinoa Tabbouleh- by : Guest
Quinoa can act as both a carbohydrate and a protein. 
 
Calories per serving : 389                   % calories from fat : 23See other versions
Quinoa Tabbouleh- by : nutrition12
Healthy salad 
 
Calories per serving : 503                   % calories from fat : 33 
Quinoa Tabbouleh- by : Guest
A very tasty, light and healthy side dish/salad. 
 
Calories per serving : 213                   % calories from fat : 25 
Quinoa with Black Beans - by : cbergland@cox.net
Healthy, low fat 
 
Calories per serving : 129                   % calories from fat : 20See other versions
Quinoa with Roasted Brussel Sprouts and Pomegranate- by : Gardener
Shaved, roasted brussel sprouts tossed with quinoa and pomegranates. 
 
Calories per serving : 251                   % calories from fat : 43 
Quinoa with Roasted Eggplant and Feta- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
Quinoa, Carrot & Craisin Salad- by : Tiffany Rodning
Whole grains and vegetables together in this hearty salad. 
 
Calories per serving : 517                   % calories from fat : 31See other versions
Quinoa, Plain with oil- by : Guest
yum 
 
Calories per serving : 342                   % calories from fat : 31 
quinua- by : sdaly6183
yum 
 
Calories per serving : 980                   % calories from fat : 77 
radish salad french- by : cmmdty99@yahoo.com
Saw on Mind of a Chef and changed some ingredients 
 
Calories per serving : 154                   % calories from fat : 75 
Rainbow Farro Salad- by : akaquarius
Courtesy of mysuburbankitchen.com 
 
Calories per serving : 236                   % calories from fat : 41 
Rainbow Kale- by : CARGILE
Leafy green vegetables. Colorful. 
 
Calories per serving : 188                   % calories from fat : 38See other versions
Rainbow Salad- by : hughesbrown
When Mom said "eat your vegetables", She really meant "eat your colors". You can do both with this delicious and colorful salad. 
 
Calories per serving : 270                   % calories from fat : 50See other versions
raisin mango wild rice- by : ktharman
newsletter 
 
Calories per serving : 248                   % calories from fat : 7See other versions
Ramen Noodle Cold Slaw- by : nawdear
Great for potluck--makes a lot. 
 
Calories per serving : 320                   % calories from fat : 59 
Ramen Salad- by : jennifer
1pkg of coleslaw 1pkg dry chicken ramen soup 4 T sunflower seeds 3/4 C oil 6 T sugar 5 T white vinegar Ramen seasoning 4T sunflower seeds 
 
Calories per serving : 362                   % calories from fat : 67See other versions
Ramen Salad- by : jnj4everr1
Serving Size and nutritional info varies depending if you are using this as a main dish or as a side. I am using 18 1 cup servings. 
 
Calories per serving : 114                   % calories from fat : 47See other versions
ranch and pea salad- by : sharon
with bacon 
 
Calories per serving : 110                   % calories from fat : 65 
RANCH CHICKEN DELIGHT- by : masmith38
Grilled Chicken Breast Strips, Croutons, Tomato, Lettuce, Cucumbers, Onions, & Bell Peppers lightly tossed in Ranch Dressing 
 
Calories per serving : 718                   % calories from fat : 43See other versions
Ranch Dressing- by : starekegn
From Americas Test Kitchen Family Style 
 
Calories per serving : 684                   % calories from fat : 72 
ranch dressing- by : rhollend
ranch dressing 
 
Calories per serving : 19                   % calories from fat : 47See other versions
Raspberry Vinaigrette- by : werstuck
spring fresh salad dressing for a salad that includes fruit, pecans, and some chicken. You can use it to marinate the chicken too.  
 
Calories per serving : 77                   % calories from fat : 81See other versions
Raspberry Vinaigrette Dressing- by : lbean@clearwire.net
 
 
Calories per serving : 104                   % calories from fat : 77See other versions
Raw Beet Salad- by : Guest
from the NY Times 
 
Calories per serving : 102                   % calories from fat : 26See other versions
Raw Cauliflower- by : Guest
Raw Cauliflower 
 
Calories per serving : 370                   % calories from fat : 55 
Raw Vegies + Harbanero Dip- by : ronandsandy
Raw veggies and Walden farms ranch dip with habanero peppers added 
 
Calories per serving : 88                   % calories from fat : 0 
Ready-in-a-Flash Picnic Salad- by : Jo McLeland
9 servings, prep time 5 min., marinating time 10 min or more 
 
Calories per serving : 303                   % calories from fat : 41See other versions
Red Cabbage Winter Salad- by : zemaor
 
 
Calories per serving : 120                   % calories from fat : 30 
Red Jello- by : kannschiltz
. 
 
Calories per serving : 37                   % calories from fat : 0 
Red Lentil Salad- by : Guest
Lentil salad with spicy dressing 
 
Calories per serving : 267                   % calories from fat : 43See other versions
Red Potatoes with Oil and Vinegar- by : Chris10743
red potatoes boiled and peeled with oil and apple cider vinegar 
 
Calories per serving : 285                   % calories from fat : 56 
Red Wine Vinaigrette- by : Guest
Delicious salad dressing 
 
Calories per serving : 158                   % calories from fat : 74See other versions
Red Wine Vinaigrette- by : indylindy
From the Sonoma Diet Cookbook 
 
Calories per serving : 43                   % calories from fat : 83 
Ribbon Jello- by : kannschiltz
. 
 
Calories per serving : 35                   % calories from fat : 77 
Rice and Feta Salad- by : Guest
Fresh and tasty. 
 
Calories per serving : 279                   % calories from fat : 41See other versions
Rice Salad- by : cher
Rice and coconut and chicken make this asian inspired salad 
 
Calories per serving : 1107                   % calories from fat : 8See other versions
Rice Salad with Peas and Soy (Bittman 58)- by : ten10
--- 
 
Calories per serving : 262                   % calories from fat : 24See other versions
Ringed Macaroni Salad- by : kannschiltz
. 
 
Calories per serving : 276                   % calories from fat : 26 
Ringed Macaroni Salad- by : kannschiltz
. 
 
Calories per serving : 235                   % calories from fat : 34 
Roasted Beet Salad with Walnuts and Goat Cheese- by : akaquarius
Food Network 
 
Calories per serving : 203                   % calories from fat : 75 
Roasted Brussels Sprouts Salad- by : Jessica1983
ai 
 
Calories per serving : 357                   % calories from fat : 63 
Roasted Brussels Sprouts Salad- by : 0jessica
An Autumnal Salad  
 
Calories per serving : 395                   % calories from fat : 86 
Roasted Butternut Squash w/Wilted Greens- by : Guest
It also has cranberries & pecans 
 
Calories per serving : 338                   % calories from fat : 45 
Roasted Corn & Black Bean Salad- by : Guest
Mix all ingredients together & chill. 
 
Calories per serving : 135                   % calories from fat : 40 
Roasted Corn, Black Bean, and Mango Salad- by : rodsave@excite.com
Nutty-flavored caramelized corn and tart mangoes contrast beautifully to make an impressive salad for family and friends. 
 
Calories per serving : 192                   % calories from fat : 9See other versions
Roasted Pear Salad- by : lreed65
Roasted Pear Slices on a bed of butter lettuce drizzled with a lite basalmic vinigarette dressing with pecans, dried cherries and blue cheese. 
 
Calories per serving : 237                   % calories from fat : 34See other versions
Roasted Red Potato Salad with Parsley-Pine Nut Pesto- by : tblish
from Bryant Terrys Vegan Soul Kitchen 
 
Calories per serving : 286                   % calories from fat : 62 
Roasted Veggie Power Bowl- by : soci205506
Loaded with protein: whole grains, veggies, and beans! Quick and easy for on the go.  
 
Calories per serving : 518                   % calories from fat : 10 
Romaine lettuce Salad- by : danease
Yummy and weight watcher friendly 
 
Calories per serving : 134                   % calories from fat : 60 
Romaine Salad- by : catherine2999
Romaine salad with cherry tomato and broccoli florets 
 
Calories per serving : 463                   % calories from fat : 71 
Romaine Salad- by : Guest
6 cups of romaine lettuce, 1/2 cucumber, 6 radishes 
 
Calories per serving : 33                   % calories from fat : 0 
Roman Tuna Salad- by : mrsrt3
Dierbergs-is absolutely delicious 
 
Calories per serving : 448                   % calories from fat : 44 
Rosette Salad- by : bubblz416
Romaine lettuce salad with red. fat bleu cheese crumbles, shredded carrots, avacado, craisins, cherry tomatoes, flax seed and low fat parmesian asiago dressing 
 
Calories per serving : 435                   % calories from fat : 60See other versions
RTI salad- by : Guest
work lunch 
 
Calories per serving : 197                   % calories from fat : 36 
salad- by : Guest
cafe 
 
Calories per serving : 416                   % calories from fat : 36See other versions
Salad- by : lucymtodd
Salad 
 
Calories per serving : 379                   % calories from fat : 23See other versions
Salad- by : Guest
Sample salad 
 
Calories per serving : 425                   % calories from fat : 69See other versions
salad- by : Guest
salad with grill chic 
 
Calories per serving : 1197                   % calories from fat : 24 
salad- by : dgormanly325
b;ah 
 
Calories per serving : 208                   % calories from fat : 64See other versions
salad- by : Guest
nutritious salad 
 
Calories per serving : 918                   % calories from fat : 72 
Salad- by : kweston29
Wash and cut all veggies 
 
Calories per serving : 54                   % calories from fat : 0 
salad- by : Guest
fresh food 
 
Calories per serving : 476                   % calories from fat : 56See other versions
Salad- by : Guest
This is just a salad I threw together and I want to use the Recipe Builder to figure out how healthy/unhealthy it might be.. 
 
Calories per serving : 346                   % calories from fat : 70 
salad- by : Guest
a nice summer salad 
 
Calories per serving : 557                   % calories from fat : 56See other versions
Salad- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
Salad- by : jomalley
cherry tomato carrots pepper 
 
Calories per serving : 104                   % calories from fat : 8See other versions
salad- by : elashley
salad 
 
Calories per serving : 630                   % calories from fat : 50 
salad- by : Dantonelle
 
 
Calories per serving : 411                   % calories from fat : 63 
salad- by : Guest
lunch salad 
 
Calories per serving : 89                   % calories from fat : 40 
Salad- by : marytia
salad with green peppers, avocado, pico de gayo, tomato, cheese, carne asada, lettuce 
 
Calories per serving : 224                   % calories from fat : 56See other versions
Salad - by : Guest
mixed salad  
 
Calories per serving : 160                   % calories from fat : 50 
Salad- by : xiongma5
Romaine, Cherry Tomato, Purple Onion, Cucumber, Mozzarella Cheese, Turkey, Salami, Ham, yellow pickled pepper 
 
Calories per serving : 467                   % calories from fat : 46 
Salad dressing- by : Guest
Olive oil and balsamic vinegar 
 
Calories per serving : 362                   % calories from fat : 99 
salad dressing- by : dupe
... 
 
Calories per serving : 25                   % calories from fat : 0 
salad dressing- by : Guest
like olive garden 
 
Calories per serving : 160                   % calories from fat : 90 
Salad Dressing 1- by : Connie
y 
 
Calories per serving : 37                   % calories from fat : 72 
Salad Nicoise- by : patc
A very fresh version of the french classic that will make a great high protein lunch. 
 
Calories per serving : 272                   % calories from fat : 29See other versions
Salad w/Vegis- by : ami13ja
Salad with red peppers, yellow peppers, broccoli, cauliflower, green onions, baby cucumbers  
 
Calories per serving : 31                   % calories from fat : 0 
Salad with melon and blueberries- by : Capers
This is a light salad with a delightful mix of flavours.  
 
Calories per serving : 112                   % calories from fat : 8See other versions
salad with mike- by : Guest
 
 
Calories per serving : 274                   % calories from fat : 62See other versions
Salad with Ranch Dressing.- by : tha
Full of nutrients. This salad utilizes bulk prepartion of greens and dressing. 
 
Calories per serving : 134                   % calories from fat : 33See other versions
Salad with Venison- by : Guest
salad my husband made 
 
Calories per serving : 13                   % calories from fat : 0 
Salad, Son- by : Guest
asgasg 
 
Calories per serving : 0                   % calories from fat : 0 
Salmon & Coleslaw- by : Guest
Crunch and Sweet 
 
Calories per serving : 348                   % calories from fat : 38 
Salmon Salad- by : terryzeinert
Jorge Cruise Belly Fat Cure 
 
Calories per serving : 193                   % calories from fat : 41 
salmon salad- by : zarah
bbq salmon with salad 
 
Calories per serving : 529                   % calories from fat : 54See other versions
Salmon Salad- by : Guest
 
 
Calories per serving : 263                   % calories from fat : 51See other versions
Salmon Salad- by : wilsonscot
Ingredients · 2 cups cooked, flaked salmon · 2 hard-boiled eggs, crushed · 1 red or green bell pepper, diced · 1 cucumber, peeled, seeded, and diced · 1/2 cup chopped onions · 4 to 5 tablespoons mayonnaise, or enough to moisten · 1/4 teaspoon cayenne pepper, optional · Salt and pepper · 1/2 lemon, juiced Directions In a large bowl, gently toss together the salmon and crushed hard-boiled eggs. In another bowl, combine bell pepper, cucumber, onion, and mayonnaise. Add seasonings and stir to combine. Pour mixture over salmon, add lemon juice, and toss lightly to combine. Serve over lettuce or as a sandwich.  
 
Calories per serving : 284                   % calories from fat : 44See other versions
Sams Club Salad w/chicken, bacon- by : Guest
Premade Salad 
 
Calories per serving : 462                   % calories from fat : 40See other versions
Sandys Chicken Salad- by : slg92028
This is a fancy twist on a traditional recipe 
 
Calories per serving : 381                   % calories from fat : 61See other versions
Santa Fe- by : Guest
had it at the food court 
 
Calories per serving : 867                   % calories from fat : 50 
santa fe chicken salad- by : Guest
Crisp  
 
Calories per serving : 1724                   % calories from fat : 58 
Sarah salad- by : Guest
so good! 
 
Calories per serving : 334                   % calories from fat : 59See other versions
sauerkraut salad- by : Guest
EXCELLENT EASY SALAD 
 
Calories per serving : 222                   % calories from fat : 72See other versions
Savory Salad- by : soci205506
This is a recipe my mom would make me for lunch the day before races.  
 
Calories per serving : 89                   % calories from fat : 20See other versions
savory salad fruit- by : soci205506
food 
 
Calories per serving : 491                   % calories from fat : 56 
sdf- by : sheerblonde05
sdfs 
 
Calories per serving : 173                   % calories from fat : 36 
Sesame Oil dressing- by : Guest
Homemade dressing 
 
Calories per serving : 120                   % calories from fat : 90 
Seven layer salad- by : knowbj01
Quick and delicous salad for any family gathering. 
 
Calories per serving : 138                   % calories from fat : 58See other versions
sgzgb- by : Guest
gzfhz 
 
Calories per serving : 131                   % calories from fat : 48 
Shauns Taco Salad- by : Guest
 
 
Calories per serving : 64                   % calories from fat : 42 
Shell Pasta Salad- by : Homelife3
 
 
Calories per serving : 94                   % calories from fat : 38See other versions
Sherry Shallot Vinaigrette- by : mcmomof3
This is a copycat recipe of MacAlisters dressing used in their Savannah Salad. It is fabulous! 
 
Calories per serving : 256                   % calories from fat : 94 
Shrimp and Strawberry Salad- by : kandeehp
attempting to create a lower fat and calorie version of the salad from Firebirds 
 
Calories per serving : 330                   % calories from fat : 73See other versions
shrimp cocktail- by : sharon
Mexican shrimp  
 
Calories per serving : 21                   % calories from fat : 42 
Shrimp Salad- by : Guest
Fresh cilantro, avocado and shrimp salad 
 
Calories per serving : 68                   % calories from fat : 66 
Shrimp Salad- by : kannschiltz
. 
 
Calories per serving : 259                   % calories from fat : 48 
Shrimp salad- by : adriano
High protein and delicious 
 
Calories per serving : 218                   % calories from fat : 70See other versions
Shrimp Salad- by : jimmyD
g 
 
Calories per serving : 225                   % calories from fat : 28See other versions
Shrimp Salad with Mango- by : momcookbook
nice light lunch 
 
Calories per serving : 327                   % calories from fat : 19See other versions
Side salad- by : dbcarlson
 
 
Calories per serving : 88                   % calories from fat : 71See other versions
Side Salad- by : dbcarlson
 
 
Calories per serving : 60                   % calories from fat : 60See other versions
Simple and Light Ranch Dressing- by : msrollins
Ranch Dressing with 1% milk and low fat mayo 
 
Calories per serving : 75                   % calories from fat : 60 
Simple Garden Salad- by : Mitchem Kitchen Services
For ketogenic diets. 
 
Calories per serving : 34                   % calories from fat : 0 
Simple Green Salad- by : Ranelson1999
It tastes yummy, is very easy to make, and is nutritious. 
 
Calories per serving : 129                   % calories from fat : 20 
Simple lunch salad with grilled chicken breast- by : Mitchem Kitchen Services
A simple salad designed for Ketogenic diet. 
 
Calories per serving : 435                   % calories from fat : 64 
Simple Spinach Salad- by : hray910
simple lunch 
 
Calories per serving : 271                   % calories from fat : 39See other versions
SIN- by : kannschiltz
. 
 
Calories per serving : 240                   % calories from fat : 52 
Sizzling Chicken Spinah- by : Guest
asdlfkuapeoiru,nxzcv 
 
Calories per serving : 379                   % calories from fat : 37 
Skinny Ranch Dressing- by : Guest
Low Calorie. 
 
Calories per serving : 13                   % calories from fat : 0 
skinny Ranch dressing- by : shiloh
i found this on Skinny Kitchen 
 
Calories per serving : 28                   % calories from fat : 32 
smoked chicken salad- by : Guest
tried it. liked it. 
 
Calories per serving : 534                   % calories from fat : 69See other versions
Smoothie-cranberry- by : delaneydana
green smoothie with cranberries as the focus 
 
Calories per serving : 166                   % calories from fat : 5 
Soba Matchstick and Spinach Salad- by : Guest
 
 
Calories per serving : 893                   % calories from fat : 29See other versions
Soba Noodle Salad- by : Guest
YUMMY 
 
Calories per serving : 119                   % calories from fat : 0 
South-of-the-Border Bean Salad (Clark 126)- by : ten10
--- 
 
Calories per serving : 424                   % calories from fat : 16See other versions
Southwest Black Bean Burger Salad- by : AmyH2O
A good alternative to a plain old Black Bean Burger and a great way to get some veggies in.  
 
Calories per serving : 947                   % calories from fat : 23 
Southwest Grains Salad- by : bfliege
A southwest grains salad 
 
Calories per serving : 159                   % calories from fat : 5See other versions
Southwest Salad- by : Guest
Black beans, corn, garbanzo beans and more! 
 
Calories per serving : 472                   % calories from fat : 32 
Southwest Salad- by : Guest
Salad 
 
Calories per serving : 536                   % calories from fat : 33 
Southwest Salad - by : 2025gomemely
Emely Gomez Cespedes P4 K3 
 
Calories per serving : 717                   % calories from fat : 32 
Southwest Salad and bread- by : Guest
 
 
Calories per serving : 380                   % calories from fat : 16 
Southwestern chicken- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
Southwestern corn and black bean salad- by : jrlargent
 
 
Calories per serving : 281                   % calories from fat : 25See other versions
Southwestern Quinoa Salad- by : gretchenacq
A healthy and quick salad that even kids will love 
 
Calories per serving : 321                   % calories from fat : 16See other versions
southwestern salad- by : Guest
very yummy salad 
 
Calories per serving : 986                   % calories from fat : 40 
Soutwest Chicken Chop Salad- by : Guest
awer13 
 
Calories per serving : 18                   % calories from fat : 0 
Spaghetti Salad- by : kannschiltz
. 
 
Calories per serving : 810                   % calories from fat : 5 
spashetti squash salad- by : pglander
good 
 
Calories per serving : 147                   % calories from fat : 42 
Special Salad- by : Guest
24 oz. Fat Free Cottage Cheese 1 package Sugar Free Jello 24 oz. Low-Fat Cool Whip 1 can Pineapple, drained 
 
Calories per serving : 115                   % calories from fat : 0See other versions
Spicy Black Beans and Tomatoes- by : dinkydane
Served as a lunch. 
 
Calories per serving : 254                   % calories from fat : 10See other versions
Spicy Roasted Corn & Feta Salad- by : a.dilley@hotmail.com
From Trader Joes 
 
Calories per serving : 114                   % calories from fat : 47 
Spinach & Arugula salad with warm mushrooms- by : Guest
An exotic combination of flavors. 
 
Calories per serving : 163                   % calories from fat : 88See other versions
spinach apple bacon salad- by : Guest
dddd 
 
Calories per serving : 686                   % calories from fat : 69 
Spinach Apple Pecan Salad- by : Guest
Great combo. 
 
Calories per serving : 496                   % calories from fat : 72 
spinach apricot salad- by : Guest
from cafe latte st paul mn 
 
Calories per serving : 651                   % calories from fat : 37 
spinach dressing- by : Guest
good 
 
Calories per serving : 194                   % calories from fat : 83 
Spinach Goat Cheese Salad- by : Guest
A light summer salad perfect for a hot day. 
 
Calories per serving : 181                   % calories from fat : 49 
spinach orange- by : carrienielsen
spinach, pecans, feta and strawberries 
 
Calories per serving : 167                   % calories from fat : 75 
Spinach Orzo Salad- by : dcooke6
Orzo, spinach, red onion 
 
Calories per serving : 285                   % calories from fat : 9 
Spinach Parmesan Salad with a Citrus Vinaigrette - by : crazyj9girl
Spinach Parmesan Salad with a Citrus Vinaigrette  
 
Calories per serving : 303                   % calories from fat : 77See other versions
spinach salad- by : ljohns20
basic vegan 
 
Calories per serving : 73                   % calories from fat : 12 
Spinach Salad- by : metar28
spinach, cucumber, carrot and tomato 
 
Calories per serving : 30                   % calories from fat : 0 
Spinach Salad- by : shayslette
Salad bar 
 
Calories per serving : 274                   % calories from fat : 55See other versions
spinach salad- by : Guest
spinach with some mixed nutes, yellow mustard, balsamic vinegar, splend, pickles 
 
Calories per serving : 263                   % calories from fat : 78See other versions
Spinach Salad- by : Jo McLeland
This is individual serving 
 
Calories per serving : 101                   % calories from fat : 62 
Spinach Salad- by : Guest
I put this together as a healthy alternative for side dishes. I ate a similar one from Fortels in St Louis 
 
Calories per serving : 639                   % calories from fat : 63 
Spinach Salad- by : Guest
 
 
Calories per serving : 302                   % calories from fat : 71 
Spinach Salad- by : ssconrad
A classic salad. 
 
Calories per serving : 282                   % calories from fat : 89See other versions
Spinach Salad- by : Capers
Spinach is high in iron and choryphyll.  
 
Calories per serving : 186                   % calories from fat : 43See other versions
Spinach Salad- by : ph
Spinach Salad 
 
Calories per serving : 578                   % calories from fat : 84 
Spinach Salad- by : angiefb65
 
 
Calories per serving : 283                   % calories from fat : 73See other versions
Spinach Salad- by : Skala
Lots of flavour and healthy ingredients. 
 
Calories per serving : 286                   % calories from fat : 47See other versions
Spinach Salad- by : leathers.e
Refreshing 
 
Calories per serving : 297                   % calories from fat : 60 
Spinach Salad- by : Guest
From Emeril Lagasse 
 
Calories per serving : 261                   % calories from fat : 55 
spinach salad- by : Guest
simple spinach salad 
 
Calories per serving : 45                   % calories from fat : 0 
Spinach salad- by : Guest
a simple yet delicious salad 
 
Calories per serving : 182                   % calories from fat : 44See other versions
Spinach Salad- by : Guest
Simple Spinach and fruit salad 
 
Calories per serving : 109                   % calories from fat : 41 
Spinach Salad All Veggies NO MEAT- by : amorlucia
Carrots, Asparagus, Brocoli, Celery, Almonds, cranberries, red & green bell peppers 
 
Calories per serving : 919                   % calories from fat : 27 
Spinach Salad Dressing- by : Guest
 
 
Calories per serving : 131                   % calories from fat : 89See other versions
Spinach salad with chicken, avocado and goat cheese- by : cceres
This is not my recipe but a recipe from Recipe Girl (www.recipegirl.com) 
 
Calories per serving : 207                   % calories from fat : 69See other versions
Spinach Salad with Grilled Chicken and Mango- by : crowne milpitas
Tender baby spinach topped with marinated chicken, mang and raspberries 
 
Calories per serving : 345                   % calories from fat : 70See other versions
Spinach Salad with Raspberry Viaigrette- by : lbean@clearwire.net
 
 
Calories per serving : 48                   % calories from fat : 37See other versions
Spinach salad with sweet potatoes and avocados- by : ten10
--- 
 
Calories per serving : 230                   % calories from fat : 54 
spinach salad with warm bacon dressing- by : simmonsjen
classic spinach salad with a sweet & sour bacon dressing 
 
Calories per serving : 198                   % calories from fat : 59See other versions
SPINACH SHRIMP- by : Guest
SOUNDS GOOD  
 
Calories per serving : 265                   % calories from fat : 47See other versions
Spinach Strawberry Salad- by : tygerlylly
Very delicious, light, refreshing summer salad 
 
Calories per serving : 301                   % calories from fat : 35 
Spinach, Beet ,Grapefruit Quinoa Shaker Salad- by : rhondaray
Build salad in a Mason Jar 
 
Calories per serving : 424                   % calories from fat : 63 
spinach, strawberry chicken salad - by : soci205506
A light but filling salad perfect for hot summer days 
 
Calories per serving : 217                   % calories from fat : 66 
Spinach/Kale Salad- by : Chana0308
Refreshing salad with flavor. 
 
Calories per serving : 109                   % calories from fat : 57See other versions
Spinnach Pear Salad- by : Guest
Greeny Goodness 
 
Calories per serving : 496                   % calories from fat : 65 
Spoon Salad- by : jbrn
1.5 seedless cucumbers, 1 medium tomato, 1 small onion, 1 small bell pepper, 2 tablespoons lemon juice, 1 tablespoon olive oil,3 tablespoons parsely 
 
Calories per serving : 107                   % calories from fat : 42 
Spring Mix Salad- by : philjferry
healthy lunch salad 
 
Calories per serving : 248                   % calories from fat : 54 
Spring Mix Salad- by : loraine_mcf
A light and refreshing addition to lunch. 
 
Calories per serving : 91                   % calories from fat : 49 
Spring salad- by : Guest
mixed greens salad with fruit 
 
Calories per serving : 146                   % calories from fat : 49 
Spring Salad- by : kannschiltz
. 
 
Calories per serving : 313                   % calories from fat : 14See other versions
Sprout salad- by : chugaluga13
Indian Inspired recipe with bean sprouts and tons of veggies 
 
Calories per serving : 1                   % calories from fat : 0 
Sprouted lentils and veggies- by : frogtox
This healthy salad features sprouted lentils with loads of julienned veggies 
 
Calories per serving : 483                   % calories from fat : 22 
SPWs Black Bean and Corn Salad- by : Guest
vegetarian, high fiber, low-fat, low calorie 
 
Calories per serving : 293                   % calories from fat : 46See other versions
Stawberry Pretzel Salad- by : TeresaJ
Very tasty! 
 
Calories per serving : 423                   % calories from fat : 42 
Steak Nicoise- by : linzhangzl
 
 
Calories per serving : 457                   % calories from fat : 31 
Stir Fry- by : 2024SecJosN
Josh Secoges PD.1 
 
Calories per serving : 161                   % calories from fat : 16 
strawberry broccoli salad- by : sharon
with bacon 
 
Calories per serving : 196                   % calories from fat : 45 
Strawberry Peapods and Corn- by : Guest
Summer fresh 
 
Calories per serving : 165                   % calories from fat : 65 
Strawberry Ranch Salad- by : iamshort17
 
 
Calories per serving : 84                   % calories from fat : 0 
strawberry salad- by : tim galloway
light and refreshing 
 
Calories per serving : 540                   % calories from fat : 56See other versions
strawberry salad- by : rlacasce
strawberries, almonds, blue cheese, spinach, and champagne vinaigrette 
 
Calories per serving : 302                   % calories from fat : 65See other versions
Strawberry Salad- by : Guest
Chicken fruit salad 
 
Calories per serving : 157                   % calories from fat : 63 
Strawberry Spinach Salad- by : Guest
I have had many requests for this refreshing spinach salad with lemon poppyseed dressing 
 
Calories per serving : 98                   % calories from fat : 27 
Strawberry Spinach Salad- by : brummerj
 
 
Calories per serving : 375                   % calories from fat : 79 
Strawberry Walnut Salad- by : kiim28
 
 
Calories per serving : 87                   % calories from fat : 72See other versions
Stuffed Bell Peppers- by : Guest
Good 
 
Calories per serving : 178                   % calories from fat : 5 
stuffed pepper- by : zarah
 
 
Calories per serving : 424                   % calories from fat : 23See other versions
Sugar Snap Pea and Berry Salad- by : nadeso
a summer salad 
 
Calories per serving : 141                   % calories from fat : 63 
Sumi Chicken Salad- by : Guest
Sumi Chicken Salad 
 
Calories per serving : 0                   % calories from fat : 0 
summer confetti Salad- by : Guest
vegetable salad with fresh corn & basil 
 
Calories per serving : 269                   % calories from fat : 56 
Summer Corn Salad- by : Jo McLeland
The Food Allergy & Anaphylaxis Network recipe 
 
Calories per serving : 352                   % calories from fat : 35See other versions
Summer Corn Salad- by : Jo McLeland
Recipe from "The Food Allergy & Anaphylaxis Network 
 
Calories per serving : 354                   % calories from fat : 35See other versions
Summer Pasta Salad- by : Guest
Great light dish for summer 
 
Calories per serving : 403                   % calories from fat : 46 
Summer Salad- by : Guest
I like salad 
 
Calories per serving : 390                   % calories from fat : 55 
Summer Salad- by : Guest
A fresh salad with berries. 
 
Calories per serving : 31                   % calories from fat : 0 
summer salad- by : Guest
fresh and easy 
 
Calories per serving : 235                   % calories from fat : 53 
Summer Salad Regular- by : kannschiltz
. 
 
Calories per serving : 77                   % calories from fat : 58 
Sun Dried Tomato Dressing- by : cat56ri
homemade 
 
Calories per serving : 164                   % calories from fat : 82See other versions
Super Cesar Salad- by : Guest
Cesar salad with a kick of healthy 
 
Calories per serving : 192                   % calories from fat : 46 
Super Cole Slaw- by : Andrea
My very favorite cole slaw with Ramen noodles! 
 
Calories per serving : 188                   % calories from fat : 71See other versions
Super Foods Salad- by : Guest
Full of cancer fighting & healthy ingredients 
 
Calories per serving : 98                   % calories from fat : 27 
Super Protein Packed Quinoa Salad (Vegan/ GF)- by : aubree1028
perfect protein packed, sweet and savory salad that is perfect to have on hand for a high energy lunch or snack. 
 
Calories per serving : 358                   % calories from fat : 32See other versions
Super Salad- by : kannschiltz
. 
 
Calories per serving : 492                   % calories from fat : 21 
Sushi Bowl- by : Guest
Sushi Bowl 
 
Calories per serving : 1761                   % calories from fat : 45 
Sweet Curry Dressing- by : Guest
good 
 
Calories per serving : 103                   % calories from fat : 61 
Sweet Pea Salad- by : Jennifer Fulcher
Great with dinner as a side. Very filling. 
 
Calories per serving : 142                   % calories from fat : 38See other versions
Sweet Potato and Sausage Soup- by : hmckee1222
Delicious! 
 
Calories per serving : 70                   % calories from fat : 25See other versions
Sweet Potato Beet and Spinach Salad- by : akaquarius
Courtesy of Pinterest 
 
Calories per serving : 109                   % calories from fat : 33 
Sweet Potato Salad with Curried Yogurt Dressing- by : embrandon
A middle eastern version of sweet potato salad 
 
Calories per serving : 96                   % calories from fat : 0 
Sweet Potato Salad with Peanuts- by : embrandon
A wonderfully unique salad for fall sweet potatoes 
 
Calories per serving : 210                   % calories from fat : 34 
Sweet potatoe salad- by : Guest
Good for you 
 
Calories per serving : 114                   % calories from fat : 23 
swiss cahrd breakfast- by : Guest
good nutrition 
 
Calories per serving : 179                   % calories from fat : 55 
Tabouleh with Bulgur and Feta- by : VanbytheRiver
Very nice recipe, simple ingredients. 
 
Calories per serving : 153                   % calories from fat : 52 
Tabouli- by : nevershaken
Combine ingredients and consume. Gets better with time.  
 
Calories per serving : 379                   % calories from fat : 47 
Tabouli- by : Guest
Its called Extraordinary Tabouli from the Viva Las Vegan cookbook 
 
Calories per serving : 179                   % calories from fat : 30 
Taboulli- by : Guest
yummy 
 
Calories per serving : 164                   % calories from fat : 38See other versions
Taco Casa Chicken Taco Salad- by : Guest
Chicken Taco Salad from Taco Casa 
 
Calories per serving : 910                   % calories from fat : 32 
taco dip- by : sharon
ground beef 
 
Calories per serving : 256                   % calories from fat : 59 
Taco Salad- by : Maven
A nice lunch entree 
 
Calories per serving : 664                   % calories from fat : 50 
Taco Salad- by : Guest
Low Carb  
 
Calories per serving : 226                   % calories from fat : 19 
taco salad- by : damlj
very good 
 
Calories per serving : 592                   % calories from fat : 47See other versions
taco salad- by : Guest
good salad 
 
Calories per serving : 126                   % calories from fat : 21 
taco salad- by : Guest
5 ozs grilled chicken shredded lettuce  
 
Calories per serving : 507                   % calories from fat : 53See other versions
Taco Salad- by : rayanewbold
Awesome with fresh greens from the farmers market 
 
Calories per serving : 504                   % calories from fat : 44 
taco salad- by : paolifamily
light veggie version 
 
Calories per serving : 229                   % calories from fat : 43See other versions
Taco Salad- by : brandylns
 
 
Calories per serving : 488                   % calories from fat : 55See other versions
Taco Salad- by : tha
need copy 
 
Calories per serving : 115                   % calories from fat : 70See other versions
Taco Salad- by : Guest
Making a high fiber recipe into a low fiber recipe 
 
Calories per serving : 201                   % calories from fat : 58 
taco salad - by : 2019genmora
morgan gensemer 
 
Calories per serving : 375                   % calories from fat : 60 
Taco Salad- by : Guest
Its taco salad.  
 
Calories per serving : 521                   % calories from fat : 57 
Taco Salad- by : JHodges
Recipe from Gwen Hodges 
 
Calories per serving : 690                   % calories from fat : 54 
Taco Salad- by : Guest
easy taco salad 
 
Calories per serving : 336                   % calories from fat : 34 
Taco Salad dressing- by : Guest
Delicious 
 
Calories per serving : 341                   % calories from fat : 71 
Taco Salad Ole!- by : myndisue
Havent tried yet 
 
Calories per serving : 237                   % calories from fat : 56See other versions
Taco Seasoning- by : Guest
 
 
Calories per serving : 3                   % calories from fat : 0See other versions
Tahini Dressing- by : Kiki
Creamy Vegan Tahini Dressing 
 
Calories per serving : 205                   % calories from fat : 79See other versions
Tahini Lamon Dressing- by : ziolablu
ohsheglows.com 
 
Calories per serving : 150                   % calories from fat : 72 
Tangy slaw- by : Bachka
a different, lighter, take on cole slaw. 
 
Calories per serving : 48                   % calories from fat : 56 
Tarragon Chicken Salad- by : Guest
 
 
Calories per serving : 388                   % calories from fat : 44 
Tater Tot Casserole- by : Izzo the dizzo
Isaiah Vasquez PD5 K2 
 
Calories per serving : 571                   % calories from fat : 59 
Teardrop tomato salad- by : Guest
Beautiful Summer Salad, especially when asparagus is in season 
 
Calories per serving : 337                   % calories from fat : 85See other versions
Teriyaki Salad Dressing- by : BiancaC
Great Asian-style salad dressing to spice up any salad! 
 
Calories per serving : 416                   % calories from fat : 62See other versions
Teriyaki Tofu Salad- by : linzhangzl
 
 
Calories per serving : 475                   % calories from fat : 49 
Terris Tuna Salad- by : THAMILTON0825
Tuna and egg salad for use on salad greens. Good for Atkins users. Can also be served as a sandwich. 
 
Calories per serving : 164                   % calories from fat : 54 
Texas Caviar- by : Guest
This salad can be an appetizer with chips, a salad "topper" or a stand-alone salad. Its fresh, healthy and has a little kick! 
 
Calories per serving : 150                   % calories from fat : 48 
Thai Chicken and Strawberry Salad- by : Guest
Yummy healthy Summer salad 
 
Calories per serving : 273                   % calories from fat : 46See other versions
Thai Cucumber and Shrimp Salad- by : embrandon
A wonderful and light thai inspired salad. Traditionally calls for beef, but Ive substituted shrimp. 
 
Calories per serving : 345                   % calories from fat : 44 
Thai Green Papaya Salad- by : Guest
Raw version 
 
Calories per serving : 149                   % calories from fat : 36 
Thai Lemon Lime Shrimp Salad- by : embrandon
A light and spicy seafood salad 
 
Calories per serving : 64                   % calories from fat : 0 
Thai Noodle Salad- by : themartinbee
delicious  
 
Calories per serving : 294                   % calories from fat : 18 
Thai Peanut Curry Chicken Slaw- by : LLDuffy
Healthy, low carb, nutritious 
 
Calories per serving : 205                   % calories from fat : 52 
Thai Pork Salad- by : linzhangzl
 
 
Calories per serving : 471                   % calories from fat : 32 
Thai style cabbage- by : chefmasden
low carb and fat 
 
Calories per serving : 495                   % calories from fat : 38See other versions
The Aztec- by : alohacjt
Power Bowl 
 
Calories per serving : 1167                   % calories from fat : 20See other versions
The Aztec Again- by : alohacjt
Power Bowl 
 
Calories per serving : 943                   % calories from fat : 24 
The Big Salad- by : Guest
 
 
Calories per serving : 381                   % calories from fat : 70See other versions
The Oriental- by : alohacjt
Asian Power Bowl 
 
Calories per serving : 527                   % calories from fat : 18 
The Rico Alexander Salad- by : deenvee
This recipe was borrowed from Rico Alexander of the Metro Los Angeles area. 
 
Calories per serving : 757                   % calories from fat : 40 
The Tuscan- by : alohacjt
Mediterranean Power Bowl 
 
Calories per serving : 459                   % calories from fat : 43 
Three Bean Salad- by : erikwshepherd
Fresh green, canned kidney and garbanzo, yellow onion, celery, lemon juice, EVOO, salt, pepper 
 
Calories per serving : 285                   % calories from fat : 34See other versions
Three Bean Salad- by : kannschiltz
. 
 
Calories per serving : 183                   % calories from fat : 24 
tofu pita pocket salad- by : zhia
originally made with chicken, this recipe has been modified for the use of tofu making it vegetarian  
 
Calories per serving : 598                   % calories from fat : 46 
tomato & feta salad- by : carrienielsen
romaine with tomatoes, feta and balsamic vinaigrette 
 
Calories per serving : 125                   % calories from fat : 64 
Tomato & Mozzarella Salad- by : guest
 
 
Calories per serving : 146                   % calories from fat : 61 
Tomato and Mozzarella Salad with Basil Vinaigrette - by : akaquarius
Abridged from Kalyns Kitchen 
 
Calories per serving : 386                   % calories from fat : 76 
tomato avocado salad- by : jenni-1
chop and tause 
 
Calories per serving : 104                   % calories from fat : 60 
Tomato Basil Couscous Salad- by : Guest
 
 
Calories per serving : 237                   % calories from fat : 37See other versions
Tomato Basil Pasta- by : Guest
A nice healthy salad that provides vegetables and a great flavor. 
 
Calories per serving : 534                   % calories from fat : 15 
Tomato Crab Salad- by : kannschiltz
. 
 
Calories per serving : 63                   % calories from fat : 28 
Tomato Mozerella Salad- by : marieromero7
a fresh light salad good any time of the year 
 
Calories per serving : 137                   % calories from fat : 65See other versions
Tomato Mozz and Basil Salad- by : Guest
tastes like Italy 
 
Calories per serving : 249                   % calories from fat : 68See other versions
tomato smoothie - by : hak2711988
this is specially used for dressing or you can use it like cream with pasta or salad 
 
Calories per serving : 246                   % calories from fat : 3See other versions
Tomato, Basil and Mozzarella Jelly Salad- by : Guest
Innovative 
 
Calories per serving : 0                   % calories from fat : 0 
Tomato, Cucumber, Avocado Salad- by : courtej05
Tomato, cucumber, avocado salad. A cool, easy salad for summer. No cooking required. 
 
Calories per serving : 485                   % calories from fat : 74 
tomatoe cucumber- by : Guest
yummy 
 
Calories per serving : 78                   % calories from fat : 69 
Tomatoe Pepper Salad- by : Guest
fresh tomatoes, green peppers and celry with Italian dressing 
 
Calories per serving : 167                   % calories from fat : 80 
Tortellini Pepperoncini Salad- by : msaari
With spicy peppers, sweet cherry tomatoes, earthy beans, and lots of fresh herbs, this well-balanced meatless recipe is a meal in itself. Just serve with a glass of iced tea. http://www.myrecipes.com/recipe/tortellini-pepperoncini-salad 
 
Calories per serving : 174                   % calories from fat : 20 
Tortellini Pepperoncini Salad- by : service learning
With spicy peppers, sweet cherry tomatoes, earthy beans, and lots of fresh herbs, this well-balanced meatless recipe is a meal in itself. Just serve with a glass of iced tea. http://www.myrecipes.com/recipe/tortellini-pepperoncini-salad 
 
Calories per serving : 90                   % calories from fat : 40 
Toss Salad- by : Guest
a great idea for lunch 
 
Calories per serving : 137                   % calories from fat : 59 
Tossed Salad- by : philjferry
Fruity Salad 
 
Calories per serving : 198                   % calories from fat : 63 
Tossed Salad- by : katymae
Good Ole Basic Salad 
 
Calories per serving : 21                   % calories from fat : 0See other versions
Tostada- by : vrgr
put everything on the tortilla in layers 
 
Calories per serving : 415                   % calories from fat : 21See other versions
Tricolor Quinoa Salad- by : somdzookeeper
Quinoa is a fantastic way to get protein in your diet. This simple salad is light, yummy and fresh. 
 
Calories per serving : 132                   % calories from fat : 75 
tropical mango-jicama chicken salad- by : kuykout
 
 
Calories per serving : 183                   % calories from fat : 19 
Tuna- by : Guest
My tuna salas 
 
Calories per serving : 118                   % calories from fat : 45 
tuna- by : dawn
tuna 
 
Calories per serving : 84                   % calories from fat : 32 
Tuna and White Beans- by : chrissyml
From Martha Stewart 
 
Calories per serving : 589                   % calories from fat : 18 
Tuna Chef Salad- by : Sundrops Nutrition
Hearty salad packed full of omega-3s and antioxidants. 
 
Calories per serving : 304                   % calories from fat : 50 
Tuna fish- by : Guest
It taste great 
 
Calories per serving : 245                   % calories from fat : 36 
Tuna fish salad- by : Guest
Tuna with lots of vegetables 
 
Calories per serving : 285                   % calories from fat : 34 
Tuna Macaroni Salad- by : Better Eats
Salad 
 
Calories per serving : 463                   % calories from fat : 9 
TUNA NICOISE- by : Guest
SALAD 
 
Calories per serving : 667                   % calories from fat : 53 
TUNA NICOISE 3- by : Guest
SALAD 
 
Calories per serving : 405                   % calories from fat : 40See other versions
TUNA NICOISE SAL- by : Guest
SALAD 
 
Calories per serving : 405                   % calories from fat : 37See other versions
tuna noodle salad - by : tamara
yum 
 
Calories per serving : 358                   % calories from fat : 42 
Tuna Salad- by : service learning
This is one of my favorite lunch recipes that can also be made for dinner. Tuna salad is quick and easy to make especially after preparations.  
 
Calories per serving : 877                   % calories from fat : 33 
Tuna Salad- by : peytonsjm
This light fluffy tuna salad has crisp onions and yummy hard boiled egg.  
 
Calories per serving : 356                   % calories from fat : 50 
Tuna Salad- by : Maven
 
 
Calories per serving : 241                   % calories from fat : 33See other versions
tuna salad- by : sharon
add to tomato or sandwich 
 
Calories per serving : 225                   % calories from fat : 48 
Tuna Salad- by : ajeustis
Salad 
 
Calories per serving : 665                   % calories from fat : 37 
tuna salad- by : tigsfigs
quick 
 
Calories per serving : 97                   % calories from fat : 37 
tuna salad- by : sweetnothing404
easy dish 
 
Calories per serving : 440                   % calories from fat : 38See other versions
Tuna Salad- by : patty_johnson@prodigy.net
Lower Fat Recipe 
 
Calories per serving : 170                   % calories from fat : 42 
Tuna Salad- by : tinarn1999
 
 
Calories per serving : 206                   % calories from fat : 52See other versions
Tuna Salad- by : bosirvine
House Recipe For Inn Irvine 
 
Calories per serving : 495                   % calories from fat : 34See other versions
Tuna Salad- by : solw0727
tuna with greens, tomato, carrot, cucumber, egg 
 
Calories per serving : 393                   % calories from fat : 38See other versions
Tuna Salad- by : Guest
Good, healthy tuna salad 
 
Calories per serving : 54                   % calories from fat : 33 
Tuna Salad- by : uasb001
yummy 
 
Calories per serving : 699                   % calories from fat : 38 
Tuna Salad- by : Jennya458
simple tuna salad recipe 
 
Calories per serving : 231                   % calories from fat : 46See other versions
Tuna Salad- by : k_Moniche
A basic tuna salad made with canned tuna, miracle whip, eggs, onions and sweet relish. 
 
Calories per serving : 211                   % calories from fat : 42 
Tuna Salad- by : Guest
Gud 
 
Calories per serving : 264                   % calories from fat : 23See other versions
Tuna Salad- by : SaraPostoak
Tuna for lunch or Dinner  
 
Calories per serving : 232                   % calories from fat : 42 
Tuna Salad- by : pknick
Albacore Tuna, Hellmans Original, Dill Pickles 
 
Calories per serving : 870                   % calories from fat : 43See other versions
Tuna Salad Plates- by : kannschiltz
. 
 
Calories per serving : 422                   % calories from fat : 27 
Tuna salad with gorgonzola, walnuts and grapes- by : Kellyq
Healthy! 
 
Calories per serving : 601                   % calories from fat : 40 
Tuna Steak Salad- by : lisabug40@yahoo.com
2 tbsp. olive oil 1 lb tuna steak sear tuna steak on each side for 2 minutes add to 2 cups green leaf lettuce 5 raw broccoli pieces 10 raw carrot slices 12 croutons 2 Tbsp Honey Mustard Dressing 
 
Calories per serving : 686                   % calories from fat : 69 
Tuna Veggie salad- by : Guest
Low Cal 
 
Calories per serving : 83                   % calories from fat : 0 
turkey and black bean salad- by : sophie
turkey, black beans, light raspberry vinaigrette, salad, parm, asiago, romano cheese 
 
Calories per serving : 664                   % calories from fat : 29 
Turkey and Blue Cheese Salad wiath Tarragon Mustard vinaigrette- by : holmesmeredith11
Fresh and Quick 
 
Calories per serving : 378                   % calories from fat : 73See other versions
turkey salad togo- by : Kim Lane
Skiatook turkey salad 
 
Calories per serving : 126                   % calories from fat : 42 
Turkey Taco Salad- by : MeganAnne
A Healthier mexican style lunch. 
 
Calories per serving : 466                   % calories from fat : 52 
Turkey Waldorf Salad- by : Guest
Leftover turkey? Make Salad! 
 
Calories per serving : 1277                   % calories from fat : 42See other versions
Turkish Parsley Salad- by : Guest
Similar to Turkish salad, but has a twist. Pickling juices and olive oil are used to create a vinaigrette for the vegetables.  
 
Calories per serving : 131                   % calories from fat : 6 
Two Thumbs Ranch Salad- by : michmedic
Just a salad  
 
Calories per serving : 808                   % calories from fat : 84See other versions
Vegan Caesar Dressing- by : Kiki
A vegan Caesar Dressing 
 
Calories per serving : 132                   % calories from fat : 88 
Vegan Potato Salad- by : rennypher
A take on the traditional potato salad but with a tangy hummus instead of the calorie intense mayo and eggs. 
 
Calories per serving : 193                   % calories from fat : 4 
Vegetable Dip- by : bradnelligan
vegetable dip 
 
Calories per serving : 175                   % calories from fat : 66 
Vegetable Quinoa Salad- by : acimo
quinoa is an ancient grain from south america that is packed with fibre, vitamins, and all 20 amino acids, making quinoa the only grain that is a complete protein 
 
Calories per serving : 108                   % calories from fat : 41 
Vegetable Salad- by : 2016masjonp
vegetable unit 
 
Calories per serving : 690                   % calories from fat : 86 
Vegetable Vinaigrette Pasta Salad- by : knabino
http://www.foodnetwork.com/recipes/robert-irvine/vegetable-vinaigrette-pasta-salad-recipe/index.html 
 
Calories per serving : 446                   % calories from fat : 22See other versions
Vegetarian Rice Bowl- by : Guest
Youll love digging into this veggie-packed rice bowl with peas, mushrooms, carrots, and grilled onion. Drizzled with tahini sauce. 
 
Calories per serving : 761                   % calories from fat : 40See other versions
Vegetarian Rice Bowl- by : Guest
Youll love digging into this veggie packed rice bowl with peas, mushrooms, carrots, and grilled onion. Drizzled with tahini sauce. 
 
Calories per serving : 757                   % calories from fat : 40 
Veggie Marinated Salad- by : SBasham
Salad made with canned vegetables. Similiar to bean salad 
 
Calories per serving : 125                   % calories from fat : 0 
Veggie Salad- by : Marcia23606
General Salad 
 
Calories per serving : 69                   % calories from fat : 26 
Veggie Southwest Salad- by : Guest
Vegetarian Salad 
 
Calories per serving : 928                   % calories from fat : 50 
VeggieDelish- by : dgormanly325
Just trying to be healthier! And yummier! 
 
Calories per serving : 45                   % calories from fat : 0 
Vinaigrette- by : photottl
Sweet, robust dressing 
 
Calories per serving : 65                   % calories from fat : 69 
Waldorf Chicken Salad- by : Guest
Just experimenting 
 
Calories per serving : 163                   % calories from fat : 49 
Waldorf Salad- by : kannschiltz
. 
 
Calories per serving : 143                   % calories from fat : 62 
WALDORF SALAD ///YELLOW- by : jgouker
M05000 
 
Calories per serving : 45                   % calories from fat : 40 
Walnut Caeser Salad- by : budzak25@yahoo.ca
This is from a naturalist. It is a take on the famous ceasar salad without all the calories. 
 
Calories per serving : 630                   % calories from fat : 88 
Walnut Salad- by : Guest
salad with walnut dressing. 
 
Calories per serving : 72                   % calories from fat : 100 
Warm Bean and Bacon Salad- by : Guest
French recipe 
 
Calories per serving : 557                   % calories from fat : 16See other versions
Warm Lentil Salad with Grapes, Feta, Mint- by : sawyersbend@yahoo.com
vegetarian times 
 
Calories per serving : 238                   % calories from fat : 49 
Warm Quinoa Salad- by : ziolablu
ohsheglows.com 
 
Calories per serving : 245                   % calories from fat : 33See other versions
Warm White Bean and Spinach Salad- by : ealindbo
add smokey bits of tempeh for vegan protein 
 
Calories per serving : 398                   % calories from fat : 11See other versions
Warn Onion-Apple Slaw- by : mhorrell
Great with pork or chicken. May be seasoned to be tangy with vinegar and spices or sweet with cinnamon and sugar. Can also be varied with various vegetables or chopped nuts. 
 
Calories per serving : 97                   % calories from fat : 37 
Watergate Salad- by : kannschiltz
. 
 
Calories per serving : 162                   % calories from fat : 38 
Watergate Salad- by : kannschiltz
. 
 
Calories per serving : 82                   % calories from fat : 32 
West Coast- by : alohacjt
Power Bowl 
 
Calories per serving : 435                   % calories from fat : 33 
Western Dressing- by : Rhettsgreygal
Healthier than store bought 
 
Calories per serving : 76                   % calories from fat : 71 
wheat berry salad- by : Guest
wheat berry hash. Vegan option to serve with duck 
 
Calories per serving : 807                   % calories from fat : 31 
wheat berry salad- by : pglander
presentation 
 
Calories per serving : 320                   % calories from fat : 42See other versions
Wheat Berry Salad with Shrimp- by : Guest
 
 
Calories per serving : 299                   % calories from fat : 27See other versions
Wheatberry Salad- by : rodin
A side salad with wheatberries, onions, dried cranberries, and some red pepper for a little kick. Served at room temperature 
 
Calories per serving : 186                   % calories from fat : 33 
Wheatberry Salad- by : kriesin
 
 
Calories per serving : 176                   % calories from fat : 35See other versions
Wheatberry Salad with Cranberrys- by : chefmellis
served for SJO health week 
 
Calories per serving : 165                   % calories from fat : 49 
White Bean & Tuna Salad- by : Guest
Lower calorie alternative to regular mayo-based tuna salad. 
 
Calories per serving : 194                   % calories from fat : 32See other versions
White Bean and Green Pepper Salad- by : Guest
This is a light salad. Good for BBQs and high in protein 
 
Calories per serving : 0                   % calories from fat : 0 
White bean and potato salad with Kalamata dressing- by : jennifersmith
protein packed salad 
 
Calories per serving : 586                   % calories from fat : 27See other versions
White Bean Tuna Salad - by : service learning
Light lunch  
 
Calories per serving : 342                   % calories from fat : 42See other versions
white bean tuna salad- by : soci205506
refreshing healthy lunch salad! 
 
Calories per serving : 334                   % calories from fat : 45 
white bean tuna salad- by : soci205506
light refreshing summer lunch 
 
Calories per serving : 290                   % calories from fat : 55 
whole grain pasta salad- by : Guest
Recipe for the heart smart diet 
 
Calories per serving : 737                   % calories from fat : 10 
Wild rice and cranberry salad- by : Brenna
This scrumptious salad is full of flavor. Try pine nuts in place of almonds, and chopped dried apricots for the cranberries.  
 
Calories per serving : 1065                   % calories from fat : 8 
Winter Bean Salad- by : Guest
summer corn salad winterized 
 
Calories per serving : 178                   % calories from fat : 10 
wood tick salad- by : lakergirl
good on a hot summer day or any day 
 
Calories per serving : 325                   % calories from fat : 49 
Work Salad- by : kara814
this is the salad I make from the salad bar at work 
 
Calories per serving : 151                   % calories from fat : 17 
x- by : Guest
xx 
 
Calories per serving : 174                   % calories from fat : 36 
Yogurt Dressing- by : TwilightMom0409
From Jamie Oliver 
 
Calories per serving : 16                   % calories from fat : 56 
Yogurt Ranch Dressing- by : TwilightMom0409
A healthier alternative to ranch dressing.. I hope 
 
Calories per serving : 18                   % calories from fat : 50See other versions
Yogurt Slaw with baked salmon- by : TonyaChristine
Low Calorie coleslaw 
 
Calories per serving : 423                   % calories from fat : 40See other versions
Yukon gold potato salad- by : carrienielsen
yummy potato salad 
 
Calories per serving : 151                   % calories from fat : 29 
Zesty Black Beans & Quinoa- by : yebra95
zest af 
 
Calories per serving : 249                   % calories from fat : 43 
Zesty Tuna Salad- by : Dustyf29
 
 
Calories per serving : 127                   % calories from fat : 35 
Zesty Zucchini-Chick Pea Salad- by : kjlowery2@yahoo.com
Need extra prep time for dressing 
 
Calories per serving : 504                   % calories from fat : 60See other versions
Zucchini and Chicken Salad- by :
 
 
Calories per serving : 0                   % calories from fat : 0 
Zucchini Bean Salad- by : dmarkenson
Wanted to use up my supply of summer produce  
 
Calories per serving : 122                   % calories from fat : 66See other versions