"Guacamole"- by : violinreese
Um, REALLY good 
 
Calories per serving : 245                   % calories from fat : 55See other versions
"oat of the box" granola- by : kirbys4
from out of the box.com 
 
Calories per serving : 817                   % calories from fat : 20 
1- by : Guest
1 
 
Calories per serving : 0                   % calories from fat : 0 
5 Ingredient Granola Bars- by : Guest
Easy breakfast 
 
Calories per serving : 117                   % calories from fat : 30 
5 ingredient peanut butter energy balls- by : Guest
10 minute 5 ingredient energy balls 
 
Calories per serving : 225                   % calories from fat : 52 
5 layer nacho dip- by : Guest
Its quick and easy 
 
Calories per serving : 85                   % calories from fat : 74 
5 oz mini pretzels- by : 2024SecJosN
Josh Secoges PD.5 K4 
 
Calories per serving : 9502                   % calories from fat : 41 
5 oz mini pretzels- by : 2024SecJosN
Josh secoges Pd.5 K4 
 
Calories per serving : 369                   % calories from fat : 39 
A- by : Guest
A 
 
Calories per serving : 1343                   % calories from fat : 23See other versions
AB Jelly Bread Slices- by : Guest
Almond butter and jelly slices 
 
Calories per serving : 272                   % calories from fat : 13 
ABC Protein- by : farrellab3
New 
 
Calories per serving : 271                   % calories from fat : 36 
Ada Payasa- by : Krishna Patri
Kerala dessert 
 
Calories per serving : 727                   % calories from fat : 56 
Alfredo Sauce- by : YumDelish
This is a fun little recipe that can be incorporated into a preschool lesson plan. This recipe works on childrens fine motor skills. 
 
Calories per serving : 2471                   % calories from fat : 49 
Almond Balls- by : Guest
High protein snack for fast paced people 
 
Calories per serving : 202                   % calories from fat : 71 
Almond bars- by : udunnome
almond cashew  
 
Calories per serving : 202                   % calories from fat : 44 
Almond Butter- by : curry184
a sweeter version than the norm 
 
Calories per serving : 118                   % calories from fat : 68 
Almond Butter- by : Guest
homemade "quick" nutbutter 
 
Calories per serving : 151                   % calories from fat : 77 
almond butter popcorn- by : Guest
healthy popcorn 
 
Calories per serving : 748                   % calories from fat : 79 
almond butter stuffed dates- by : tomboy
quick energy treat 
 
Calories per serving : 167                   % calories from fat : 48 
Almond Cashews Caramel Corn- by : Guest
Caramel popcorn SH 
 
Calories per serving : 2268                   % calories from fat : 41 
Almond Crackers- by : Guest
 
 
Calories per serving : 93                   % calories from fat : 67 
Almond granola- by : Guest
Tasty 
 
Calories per serving : 2354                   % calories from fat : 67 
Almond Joy Balls- by : tlgallagher
Healthy snack balls 
 
Calories per serving : 127                   % calories from fat : 49 
Almond Pastry- by : Guest
tasty treat 
 
Calories per serving : 239                   % calories from fat : 37 
Almond Power Bars- by : Guest
power bars 
 
Calories per serving : 241                   % calories from fat : 78 
Almond snack- by : brightlife
A handfull of delicious almonds. 
 
Calories per serving : 327                   % calories from fat : 77 
almond snack mix- by : eaholliday
almond snack mix 
 
Calories per serving : 202                   % calories from fat : 31 
Almost Guacamole Yogurt Dip- by : DaxDoyle
A great substitute for guacamole 
 
Calories per serving : 161                   % calories from fat : 55 
Alton Browns Onion Dip- by : Guest
Onion Dip 
 
Calories per serving : 1801                   % calories from fat : 79 
Amaranth bars- by : Guest
Very healthy 
 
Calories per serving : 81                   % calories from fat : 0 
Amaranth Protein Balls- by : tallcindy510
healthy 
 
Calories per serving : 111                   % calories from fat : 40 
Ambers Power Bars- by : nashvilleamber
 
 
Calories per serving : 186                   % calories from fat : 43 
Ants on a log- by : lewis.14
Simple, easy , and fun! A great way to have kids eat healthy. 
 
Calories per serving : 201                   % calories from fat : 71 
Ants on a log- by : lewis.14
Easy, fun, and healthy! 
 
Calories per serving : 201                   % calories from fat : 71 
Apple- by : knowleskt
Apple 
 
Calories per serving : 61                   % calories from fat : 0 
apple- by : lucymtodd
Fruit snack. 
 
Calories per serving : 71                   % calories from fat : 0 
apple almont butter - by : Guest
apple sliced; almond butter, and light vanilla yogurt to dip5 
 
Calories per serving : 0                   % calories from fat : 0 
apple and peanut butter- by : ljohns20
apple and peanut butter 
 
Calories per serving : 260                   % calories from fat : 55 
Apple Cookies- by : Guest
cool 
 
Calories per serving : 81                   % calories from fat : 44 
Apple sauce- by : AlanaYanowiak
 
 
Calories per serving : 120                   % calories from fat : 0 
Apple strawberry leather- by : Guest
Make your own fruit roll ups from home in the oven! Totally healthy and yummy. 
 
Calories per serving : 64                   % calories from fat : 0 
apple with peanut butter- by : dawn
apple with peanut butter 
 
Calories per serving : 263                   % calories from fat : 54 
Apple Yogurt Snack (Higher GI/GL)- by : jrsmith72
Great 
 
Calories per serving : 367                   % calories from fat : 2 
Applesauce snack cake- by : swimmer
yummy 
 
Calories per serving : 186                   % calories from fat : 29See other versions
apricot balls- by : Guest
contains coconut  
 
Calories per serving : 131                   % calories from fat : 61 
Apricot Bars- by : Guest
No bake alternative to store bought snack bars 
 
Calories per serving : 106                   % calories from fat : 50 
Apricot Carrot Ginger Puree- by : Stad34
High Carb Post Workout snack 
 
Calories per serving : 66                   % calories from fat : 0 
Aratikaya Bajji- by : venupatri
Deep fry 
 
Calories per serving : 1118                   % calories from fat : 23 
Arbonne Protein Bars- by : Guest
Yummy 
 
Calories per serving : 484                   % calories from fat : 35 
Arbonne Protein Shake Balls- by : Guest1117
Nutritional replacement meal 
 
Calories per serving : 214                   % calories from fat : 33 
artichoke dip- by : Guest
thug kitchen 
 
Calories per serving : 95                   % calories from fat : 47 
asdfa- by : Guest
ada 
 
Calories per serving : 143                   % calories from fat : 56 
assorted veg- by : Kim Lane
Skiatook vegs 
 
Calories per serving : 8                   % calories from fat : 0 
Atticus Vitamin C Blasts- by : Guest
ultimate snack project 
 
Calories per serving : 33                   % calories from fat : 0 
Attys C in 60- by : dinerspy
school project 
 
Calories per serving : 16                   % calories from fat : 0 
Avocado Chickpea Spread- by : Guest
A spread for chips  
 
Calories per serving : 225                   % calories from fat : 32 
Avocado Egg Salad- by : service learning
Quick and easy (mayo-free) 
 
Calories per serving : 221                   % calories from fat : 69 
Avocado Salsa- by : Guest
Its mine 
 
Calories per serving : 66                   % calories from fat : 68 
baby carrots- by : tha
a good snack. 
 
Calories per serving : 21                   % calories from fat : 0See other versions
Bacon Peanut Brittle- by : bobinbush
Everything is better with bacon. The maple syrup makes the bacon pop.  
 
Calories per serving : 148                   % calories from fat : 36See other versions
Baked Brownie Oatmeal- by : stephmcgee
Yummy and somewhat healthy.. Feel free to modify ingredients and add nuts or fresh coconut or take out the peanut butter.  
 
Calories per serving : 389                   % calories from fat : 27 
Baked Carrot Fries- by : akaquarius
Found on Pinterest 
 
Calories per serving : 81                   % calories from fat : 33 
Baked Cauliflower poppers- by : Guest
Yummy, tastes like fries 
 
Calories per serving : 0                   % calories from fat : 0 
baked oatmeal singles- by : Guest
easy snack 
 
Calories per serving : 204                   % calories from fat : 22 
Baked Oatmeal Snack Bars- by : Guest
Low fat snack bars 
 
Calories per serving : 199                   % calories from fat : 18See other versions
Baked Pita Chips- by : jrsmith72
great 
 
Calories per serving : 90                   % calories from fat : 10 
Baked Spiced Chickpeas- by : cripsuzette
From http://www.fatgirltrappedinaskinnybody.com/2011/09/baked-spiced-chickpeas-secret-recipe-club/ 
 
Calories per serving : 87                   % calories from fat : 20 
Baked Sweet Potato Chips- by : jrsmith72
great 
 
Calories per serving : 80                   % calories from fat : 33 
Baked White Corn Tortilla Chips- by : FPP2000
Enjoy these chips as a granish for Tortilla Soup, with salsa, or just as a guilt-free snack. They are best made right before you will be serving them, but also keep well for a couple days in an airtight container.  
 
Calories per serving : 57                   % calories from fat : 0 
Balls- by : guest
nope 
 
Calories per serving : 121                   % calories from fat : 52 
Banana- by : lucymtodd
Fruit snack 
 
Calories per serving : 105                   % calories from fat : 0 
banana bread- by : mkelly
Great 
 
Calories per serving : 218                   % calories from fat : 16 
Banana Bread- by : 2022harmats
My family doesnt make this as often but we still do sometimes. 
 
Calories per serving : 237                   % calories from fat : 30 
banana brownies- by : Guest
whole wheat 
 
Calories per serving : 95                   % calories from fat : 0 
Banana for meal or snack (4)- by : tha
High in potassium. 
 
Calories per serving : 121                   % calories from fat : 0See other versions
Banana Logs- by : Guest
This is a fun snack for young children. It contains bananas, yougurt and granola. 
 
Calories per serving : 4                   % calories from fat : 0 
Banana Nut Bars- by : Guest
Based off of Hostess Banana Nut Bars that they no longer produce. Great for a healthy breakfast or snack! 
 
Calories per serving : 228                   % calories from fat : 23 
Banana Oatmeal Cookies- by : Evev1952
low calorie, no sugar, flour, or eggs 
 
Calories per serving : 176                   % calories from fat : 35See other versions
Banana Peanut Butter Energy Bites- by : Guest
Great pre-workout snack! 
 
Calories per serving : 173                   % calories from fat : 31 
Banana Smoothie- by : Guest
 
 
Calories per serving : 296                   % calories from fat : 51 
Banana with Almond Butter- by : mschlaucher
Easy snack 
 
Calories per serving : 222                   % calories from fat : 36 
bar- by : bobdole
bar 
 
Calories per serving : 193                   % calories from fat : 23 
bar- by : Guest
bar 
 
Calories per serving : 314                   % calories from fat : 34 
bar- by : Guest
good 
 
Calories per serving : 137                   % calories from fat : 32 
Bars- by : Guest
On the go wholesome food! 
 
Calories per serving : 195                   % calories from fat : 41 
Bars- by : Guest
Diabetic Banana Peanut Butter Bars 
 
Calories per serving : 265                   % calories from fat : 47 
Basic Pimento Cheese- by : Guest
Classic pimento cheese spread 
 
Calories per serving : 160                   % calories from fat : 73 
Bbc- by : rimseb
Bacon Grilled Cheese 
 
Calories per serving : 924                   % calories from fat : 61 
Bdds Beef Jrky- by : farlahrgan
Sweet Pepper Teriyaki 
 
Calories per serving : 6706                   % calories from fat : 9 
Beckys Granola Bars Mark 2- by : Becky Givens
Trying to come up with a granola bar that will boost my daytime energy without making me sleepy 
 
Calories per serving : 174                   % calories from fat : 31See other versions
Beef jerky and apple- by : Guest
Beef jerky dried with dried appla 
 
Calories per serving : 84                   % calories from fat : 53 
Beef Jerky Sweet & Sour Marinade- by : PrincessZ13
a sweet and tangy barbeque taste with a spicy kick.  
 
Calories per serving : 156                   % calories from fat : 51See other versions
Berry Protein Snack (Low Carb)- by : jrsmith72
Good 
 
Calories per serving : 215                   % calories from fat : 41 
Berry Protein Yogurt (Low GI/GL)- by : jrsmith72
Good. Low GI/GL 
 
Calories per serving : 395                   % calories from fat : 22 
Bery Yogurt Bark- by : akaquarius
Courtesy of 5dollardinners.com 
 
Calories per serving : 82                   % calories from fat : 10 
best ever bars- by : Guest
snacks 
 
Calories per serving : 148                   % calories from fat : 60 
Best ever granola - by : Ssvacina
Natural and low in sugar. Can add or delete ingredients to change to suit your taste. 
 
Calories per serving : 327                   % calories from fat : 38See other versions
Big Sur Power Bar- by : Guest
From 101 cookbooks 
 
Calories per serving : 287                   % calories from fat : 37 
Biscotti- by : hpage
my mom gave me this recipe and I change it up by adding different flavors. 
 
Calories per serving : 135                   % calories from fat : 33 
bisquick chocolate chip cookies- by : Guest
found on line 
 
Calories per serving : 182                   % calories from fat : 34 
bites- by : badkins
energy bites 
 
Calories per serving : 77                   % calories from fat : 46 
black bean corn salad- by : donica
creative curriculum recipe 
 
Calories per serving : 136                   % calories from fat : 6 
Black Bean Corn Salsa- by : gretchenh
Cilantro brings out the flavor! 
 
Calories per serving : 91                   % calories from fat : 0 
Black Bean Hummus- by : Guest
Good alternative to regular hummus 
 
Calories per serving : 45                   % calories from fat : 40 
Black Bean Salsa- by : Guest
 
 
Calories per serving :                    % calories from fat :  
black bean salsa- by : 10kmercer
 
 
Calories per serving : 45                   % calories from fat : 0See other versions
black bean salsa- by : Guest
Tastes good on a salad as a dressing or as a dip with Tostitos. 
 
Calories per serving : 94                   % calories from fat : 0 
Black Bean Salsa- by : Guest
Stole it from my aunt and is now requested at most BBQs 
 
Calories per serving : 202                   % calories from fat : 40 
Black Bean Salsa- by : julesdrake
homemade salsa 
 
Calories per serving : 302                   % calories from fat : 35 
Black Rice Energy Bar- by : Guest
- 
 
Calories per serving : 566                   % calories from fat : 33 
Blegan Felafel Patties- by : exg274
An easy 30 minute felafel patty recipe 
 
Calories per serving : 186                   % calories from fat : 9 
Bliss ball - cranberry apricot cacao chia- by : Guest
No date bliss ball 
 
Calories per serving : 124                   % calories from fat : 50 
Bliss balls- by : Guest
Walnut & Raw Cacao Nib Bliss Balls 
 
Calories per serving : 68                   % calories from fat : 66 
BLT Dip- by : kariavetter
This is a great, quick, easy dip 
 
Calories per serving : 32                   % calories from fat : 56 
Blue Lagoon Smoothie- by : Leg3ssa
Modified from truestar 
 
Calories per serving : 295                   % calories from fat : 27 
Blueberry Blast Protein Bars- by : guest
Great snack for an extra burst of energy throughout the day! 
 
Calories per serving : 317                   % calories from fat : 42See other versions
blueberry sauce- by : Guest
Sauce for cake 
 
Calories per serving : 38                   % calories from fat : 0 
Brazilian cheese bread- by : Maryfilo
From a Brazilian friend  
 
Calories per serving : 169                   % calories from fat : 58 
Breakfast Balls- by : Guest
found on Pinterest 
 
Calories per serving : 323                   % calories from fat : 55See other versions
breakfast bars- by : eheiselmann
granola bars 
 
Calories per serving : 426                   % calories from fat : 48 
Breakfast Granola (Low GI/GL)- by : jrsmith72
Great. Low GI/GL 
 
Calories per serving : 442                   % calories from fat : 18 
British tea scones- by : jeannecolleenneal
easy but long prep 
 
Calories per serving : 59                   % calories from fat : 45 
Brown Sugar Granola- by : bethanyzak
Rolled Oats, brown sugar, coconut oil, honey, cinnamon, vanilla 
 
Calories per serving : 255                   % calories from fat : 24 
brown sugar rosemary walnuts- by : Guest
from 101cookbooks.com 
 
Calories per serving : 270                   % calories from fat : 63 
Brownie- by : knowleskt
Brownie 
 
Calories per serving : 150                   % calories from fat : 24 
Buffalo Chicken Cheese Balls- by : Guest
The original recipe is deep fried, this one is baked for a lighter tast 
 
Calories per serving : 165                   % calories from fat : 32 
Buffalo Chicken Dip- by : laury-anne
:) 
 
Calories per serving : 91                   % calories from fat : 59 
Buffalo Chicken Dip- by : Guest
Dip 
 
Calories per serving : 692                   % calories from fat : 75 
Buffolo Chicken Dip- by : Teresa
Dip for Nacho Chips 
 
Calories per serving : 238                   % calories from fat : 68See other versions
Butter Buttons- by : Guest
Fat bombs for when you need some more fat 
 
Calories per serving : 69                   % calories from fat : 91 
Butterscotch Jumbles- by : Guest
Quick, fun treat  
 
Calories per serving : 326                   % calories from fat : 44 
buzz balls- by : annou
gooey energy snacks 
 
Calories per serving : 84                   % calories from fat : 53 
cacao chocolate- by : Guest
raw chocolate 
 
Calories per serving : 1797                   % calories from fat : 75 
Cammys snack mix- by : Guest
My version of chex mix 
 
Calories per serving : 0                   % calories from fat : 0 
Canadian Goosed Pecans- by : goodsvsevils
Good pecans 
 
Calories per serving : 614                   % calories from fat : 74See other versions
Candied Pecans- by : kcates01
Kriss recipe - make wonderful gifts during the holidays 
 
Calories per serving : 76                   % calories from fat : 71 
Caramel Cream Cheese Dip- by : Guest
Simple dip great for fruits 
 
Calories per serving : 120                   % calories from fat : 37 
Carmel Corn Puff- by : iwanfuoubwev
hahha 
 
Calories per serving : 195                   % calories from fat : 55 
Carmel Puffcorn- by : struss
Divide puffcorn In a saucepan melt butter add karo and brown sugar stir until dissolved. Bring to boil and boil for 2 minutes. Remove from heat and add soda. Pour over puffcorn bake @ 350 degrees for 12 minutes stir and repeat 2xs. Pour on wax paper until cool. store in a sealed package. 
 
Calories per serving : 531                   % calories from fat : 45 
Carries Best Caramel Corn- by : Ceinaz77
Ive taken the best parts of several recipes and come up with what I believe to be the best caramel corn ever! There is a "secret" ingredient that Im willing to share because it would be a shame not to. :) 
 
Calories per serving : 0                   % calories from fat : 0 
Carries Best Caramel Corn- by : ceinaz77@gmail.com
Ive combined several recipes to come up with what I think to be the best caramel corn ever!  
 
Calories per serving : 212                   % calories from fat : 42 
Carrot Cake Energy Bites- by : Guest
They are carrot energy bites using soy bean oil, oats, seeds and cinnamon. 
 
Calories per serving : 62                   % calories from fat : 58 
Carrot Cake Granola- by : Guest
yummy, and healthy 
 
Calories per serving : 228                   % calories from fat : 15See other versions
carrot raisin salad- by : Guest
This is very similar to chick-fil-a recipe 
 
Calories per serving : 210                   % calories from fat : 21 
Carrot Sandwich Spred- by : strobiformis
Im interested in this recipe that I found on carrotrecipes.net and want a feel for its nutrition info before I try it. Dont know the prep time yet, so Im guessing. # servings wasnt specified, either, so Im assigning it myself without having made the recipe yet. 
 
Calories per serving : 269                   % calories from fat : 93 
Cashew & Date Bar- by : Guest
Vegan snack bar  
 
Calories per serving : 183                   % calories from fat : 63 
cashew dip with spinach and kale- by : Guest
yummy dip for crackers or veggies. even makes a great sandwich spread. 
 
Calories per serving : 83                   % calories from fat : 65 
Cauliflower cheesy bread- by : Doreen
High protein and low carb cheesy bread 
 
Calories per serving : 142                   % calories from fat : 50 
Cauliflower Crust Pizza- by : Guest
Healthy living 
 
Calories per serving : 471                   % calories from fat : 51 
Cavewoman Protein Bars- by : jencrawford22
A great paleo snack! 
 
Calories per serving : 267                   % calories from fat : 60 
Cereal bar - by : Guest
Nut free cereal bar with seeds and honey 
 
Calories per serving : 87                   % calories from fat : 31 
Cereal bars- by : Guest
3 ingredient ceral bars 
 
Calories per serving : 100                   % calories from fat : 36 
Cereal trail mix- by : Guest
snack mix  
 
Calories per serving : 257                   % calories from fat : 42See other versions
chad centorbi green smoothie with protein- by : Guest
Green smoothie with protein 
 
Calories per serving : 148                   % calories from fat : 6 
Cheddar Cheese Popcorn 1- by : Lisa's Ice
Lisas 
 
Calories per serving : 97                   % calories from fat : 55 
cheerio treats- by : Guest
healthy-ish 
 
Calories per serving : 166                   % calories from fat : 0 
Cheese and spinach squares- by : rayly
Protein snack for a quick pick me up 
 
Calories per serving : 70                   % calories from fat : 38 
Cheese Crackers- by : Guest
From 100daysofrealfood.com You can make them fancy with cookie cutters or a fork if you want! 
 
Calories per serving : 66                   % calories from fat : 54 
cheese sauce over broccoli- by : Guest
very good.. great with a meal. 
 
Calories per serving : 234                   % calories from fat : 53 
Cheese Slaw- by : vsexton
good 
 
Calories per serving : 86                   % calories from fat : 62 
Cheesy Crackers- by : Guest
Cheesy crackers 
 
Calories per serving : 23                   % calories from fat : 39 
Cheesy Kale Chips- by : amu
Kale, Olive oil, Nutritional Yeast, Pink Salt, Baked 
 
Calories per serving : 95                   % calories from fat : 75 
Cheesy Pretzels- by : eev21
This snack is easy, fun, and a great way to spend time with the family. 
 
Calories per serving : 69                   % calories from fat : 26 
Cheesy Stuffed Tomatoes- by : lezlieramsey
With only a few ingredients that each pack big flavor and the warm comfort of the melted, gooey cheese, these stuffed tomatoes are a regular late afternoon pick-me-up. You probably have all the ingredients in your kitchen already. 
 
Calories per serving : 193                   % calories from fat : 65 
Cherry Blast Party Mix- by : marthaboggs
FCCLA Food Innovations Project 
 
Calories per serving : 123                   % calories from fat : 29 
Cherry Bombs- by : annou
spicy berry nut balla 
 
Calories per serving : 110                   % calories from fat : 73 
Cherry Chocolate Trail Mix- by : Dawn Ericson
no cook chocolate snack 
 
Calories per serving : 100                   % calories from fat : 18 
Cherry Granola Bars- by : Debecheesecake
Dam good 
 
Calories per serving : 282                   % calories from fat : 44 
Cherry Walnut Bran Muffins- by : Guest
Flavorful way to get added bran  
 
Calories per serving : 158                   % calories from fat : 11 
Chewey Homemade Granola Bars- by : babarownfam1
Packed with protein and gluten free chewey goodness. 
 
Calories per serving : 469                   % calories from fat : 51 
Chewy Almond Bars- by : kalico24
It is a protein bar. 
 
Calories per serving : 10527                   % calories from fat : 45 
Chewy Bar - by : megfainor
Chewy Bar  
 
Calories per serving : 162                   % calories from fat : 44 
Chewy Chip Bars- by : jagmeier
Awesome granola bar recipe! 
 
Calories per serving : 142                   % calories from fat : 44See other versions
chewy granola- by : Guest
make your own gronola bars 
 
Calories per serving : 222                   % calories from fat : 48 
Chewy Granola Bar- by : jagmeier
This is a chewy granola bar recipe 
 
Calories per serving : 260                   % calories from fat : 48 
Chewy Granola Bars- by : Guest
 
 
Calories per serving : 241                   % calories from fat : 56 
Chewy Granola Bars- by : HeatherD
Chewy Granola Bars 
 
Calories per serving : 260                   % calories from fat : 27 
Chewy Granola Bars- by : 2021harjacj
hcbjbcqjkbwjk 
 
Calories per serving : 439                   % calories from fat : 55 
Chewy Granola Bars- by : tamtam423
Delicious and customizable! 
 
Calories per serving : 194                   % calories from fat : 27 
Chewy Granola Bars- by : Guest
yummy gluten free  
 
Calories per serving : 215                   % calories from fat : 29 
Chewy Honey Granola Bar- by : farrellab3
1/2 c. packed brown sugar 1/2 c. butter 1/3 c. honey 5 c. granola 1/2 c. whole wheat flour 
 
Calories per serving : 200                   % calories from fat : 45 
Chewy Peanut Butter Granola Bar- by : Mamalue
Original 
 
Calories per serving : 294                   % calories from fat : 39 
Chex Mix- by : agiughel
Johns 
 
Calories per serving : 586                   % calories from fat : 82 
chex mix- by : 2021barriy
adskjbknldvs 
 
Calories per serving : 621                   % calories from fat : 28 
Chex Muddy Buddies- by : Guest
chex cereal covered in chocolate, peanut butter, and powdered sugar 
 
Calories per serving : 508                   % calories from fat : 35 
Chex Muddy Buddies - by : 2019pertyae
Microwave  
 
Calories per serving : 1313                   % calories from fat : 39 
Chex Muddy Buddies- by : maverick
peiod-1 kitchen-2 
 
Calories per serving : 571                   % calories from fat : 31 
Chex Muddy Buddies- by : 2019cavcamj
Cameron Cavanaugh 
 
Calories per serving : 413                   % calories from fat : 39 
Chex Muddy Buddy- by : 2018wessagt
microwavable lab 
 
Calories per serving : 557                   % calories from fat : 30 
Chex only Chex Mix- by : Guest
I only like the chex Cereals in my chex mix  
 
Calories per serving : 58                   % calories from fat : 15 
Chia Granola Bars- by : Guest
 
 
Calories per serving : 325                   % calories from fat : 58See other versions
Chia Pinole Bars- by : Guest
Homemade energy bars 
 
Calories per serving : 140                   % calories from fat : 19 
Chicken Meatballs- by : Guest
From Martha Stewart Meatball show 
 
Calories per serving : 271                   % calories from fat : 63 
Chicken Meatloaf Muffins- by : Guest
Great snack in between meals to help up your protein intake 
 
Calories per serving : 117                   % calories from fat : 46 
Chicken Slider- by : Aroder88
Shredded BBQ Chicken 
 
Calories per serving : 35                   % calories from fat : 0 
Chickpea Crackers- by : Guest
Great for those with gluten allergies. Uses chickpea flour and your seasonings to taste. 
 
Calories per serving : 21                   % calories from fat : 0 
Chili con Queso Sauce- by : hollish
very good! 
 
Calories per serving : 1028                   % calories from fat : 47 
Chili con Queso Sauce- by : hollish
easy recipe to make and is really good! 
 
Calories per serving : 259                   % calories from fat : 45 
chin chin- by : lorriek@live.ca
snack 
 
Calories per serving : 461                   % calories from fat : 52 
Choc Cashew Bliss Balls- by : hillo
Protein ball 
 
Calories per serving : 131                   % calories from fat : 68 
Chocolate Almond Protein Bars- by : kmac
This recipe comes from a book about optimal nutrition 
 
Calories per serving : 80                   % calories from fat : 78 
Chocolate Apricot Nut Bars- by : Susan Rose
Whole Living snack recipie 
 
Calories per serving : 78                   % calories from fat : 34 
Chocolate Bliss Bites- by : Shari
healthy chocolate snack 
 
Calories per serving : 93                   % calories from fat : 38 
Chocolate Cherry Energy Bombs- by : Robin
Using whole foods to create nutritious, lasting energy in a convenient form. 
 
Calories per serving : 108                   % calories from fat : 33 
Chocolate Chia pudding- by : mel_t
puree to eat smooth or eat as is 
 
Calories per serving : 62                   % calories from fat : 29 
Chocolate Chip Cheesecake Dip- by : Lindade73
Much lighter recipe then the original 
 
Calories per serving : 95                   % calories from fat : 56 
Chocolate Chip Cookie Bars- by : Guest
School Receipe 
 
Calories per serving : 299                   % calories from fat : 42 
Chocolate chip cookie dough lara bars- by : kellypr8r
healthy snack alternative 
 
Calories per serving : 166                   % calories from fat : 43See other versions
Chocolate Chips and Cream Cheese Dip- by : Lindade73
This recipe has more ingredients found to be less sweet 
 
Calories per serving : 68                   % calories from fat : 66 
Chocolate clusters- by : Habibah
Chocolate clusters 
 
Calories per serving : 2279                   % calories from fat : 50 
chocolate Covered Eggs- by : 2023ayashap
kitchen 1 pd.2 
 
Calories per serving : 175                   % calories from fat : 41 
Chocolate covered pretzels- by : Guest
yup 
 
Calories per serving : 366                   % calories from fat : 29 
Chocolate Covered Pretzels- by : Ilanballls71
jdsbvfhjkzkxv n 
 
Calories per serving : 3398                   % calories from fat : 48 
chocolate covered pretzels- by : Guest
- 
 
Calories per serving : 416                   % calories from fat : 56 
chocolate covered rice krispie- by : 2024LeaJulC
 
 
Calories per serving : 707                   % calories from fat : 33 
Chocolate Cranberry Nut Ball- by : chefboy1969
High Protein & Energy Snack: Im gravitating towards the Paleo Diet, so I created this recipe out of a desire to eliminate those expensive & so-called "nutritious" protein bars. I dont want all of the processed carbs that are hidden in them because quite honestly, they arent that healthy. These are really tasty, & my whole family loves them. I recommend making them fairly small & bite-size, as they can crumble a little if youre biting into them. Freezing them keeps the messiness down, but they wont spoil if left at room-temperature. I eat 4-5 with a big glass of water, & Im FULL! 
 
Calories per serving : 432                   % calories from fat : 60 
chocolate cream pudding- by : Guest
Amiyah Nguyen pd.2 
 
Calories per serving : 337                   % calories from fat : 37 
Chocolate Dirt Cake- by : 2017pagandb
Chocolate  
 
Calories per serving : 471                   % calories from fat : 32 
chocolate dirt cake - by : valerie parsons
chocolate dirt cake  
 
Calories per serving : 156                   % calories from fat : 5 
Chocolate Energy Bites- by : Guest
From the book OMG Thats Paleo? by Jill Bauer 
 
Calories per serving : 1006                   % calories from fat : 61 
Chocolate Hazelnut Granola- by : Guest
found this online, yummy with milk 
 
Calories per serving : 175                   % calories from fat : 51 
Chocolate peanut butter fat bomb- by : dewmara
Adapted from Easy 5 ingredient ketogenic diet cookbook 
 
Calories per serving : 138                   % calories from fat : 91 
Chocolate Peanut Butter Protein Bar- by : sondraverva
Amazing Protein Bars you make at home with quality ingredients you are in control of 
 
Calories per serving : 157                   % calories from fat : 34 
Chocolate Peanut Granola Bars- by : Mamalue
Adaptation of Chewy Peanut Butter Ganola Bars 
 
Calories per serving : 293                   % calories from fat : 46 
Chocolate Power Balls- by : Julilulia
A healthy, yummy, power-snack. High in protein and refined-sugar free.  
 
Calories per serving : 163                   % calories from fat : 38See other versions
Chocolate Protein Balls- by : andmidgie
Great for kids in football 
 
Calories per serving : 231                   % calories from fat : 38 
Chocolate Protein Bar- by : julesh
Amazing post-workout protein bars 
 
Calories per serving : 217                   % calories from fat : 29 
Chocolate Protein Bars- by : bryanalyn
 
 
Calories per serving : 345                   % calories from fat : 36See other versions
Chocolate Rice krispies- by : hockeyspitter
a sweet fun treat for you and the family! enjoy! ;) keep being awesome 
 
Calories per serving : 55                   % calories from fat : 98 
Chocolate Yum- by : kadieasley
High protein, low carb cookie, Vegetarian. Can be vegan if you remove the protein powder. 
 
Calories per serving : 69                   % calories from fat : 52See other versions
Chocolate, Cashew, and Almond Energy Bar - by : bites
Nuts 
 
Calories per serving : 55                   % calories from fat : 65 
Chocolate, Peanut butter super gummi Part 2- by : ham
"Save starvation in Africa" I am a 10 years old girl. I am concerned about Africas food crisis. I wanted to create something that has a high nutrition and easy to eat for them! 
 
Calories per serving : 1776                   % calories from fat : 49 
Chocolate-Orange Vibration Bites- by : sdbellcr
Raw Energy Stephanie Tourles 
 
Calories per serving : 85                   % calories from fat : 52 
ChocoProFiber Oat Cookies- by : loislane
Intended to be a base for snack-prone insulin-resistant folks. Its a high fiber protein cookie base. Not very good right now, but I plan to tweak it if the fiber content comes out high enough after running it through your recipe builder machine. Maybe add some crunch, nuts, and give it a better name. Maybe add more sweet flavor ingredients, like dates or something. Until then, just drench in Sugar-Free Maple Syrup if you want them sweet. While testing, Im just making small quantities in a toaster oven. The final recipe probably will be doubled and done in a real oven. I need something like this, so Im motivated. Will tinker later with taste. Might even turn it into more of a cracker type of thing. 
 
Calories per serving : 150                   % calories from fat : 72 
Christmas Milk and Cookie shots- by : kellison
no alcohol! cookie shot glasses filled with milk 
 
Calories per serving : 437                   % calories from fat : 49 
Christmas Trail Mix- by : Guest
Christmas Trail Mix, chocolate and pretzels  
 
Calories per serving : 4914                   % calories from fat : 68 
Christmas Trail Mix- by : Clara.f17
It is chocolate pretzel trail mix but CHRISTMAS THEMED. 
 
Calories per serving : 172932                   % calories from fat : 52 
Christmas Trail Mix- by : Clara.f17
Tastes good 
 
Calories per serving : 15580                   % calories from fat : 67 
Chuys Lowfat Creamy Jalapeno Dip- by : gelane1
Lowfat creamy jalapeno dip made with Greek yogurt 
 
Calories per serving : 1028                   % calories from fat : 12 
Cilantro & Lemon Hummus- by : cc55
Good as a vegetable dip or a sandwich spread. 
 
Calories per serving : 231                   % calories from fat : 27See other versions
Cilantro Yogurt Dip- by : loosecannon1971
Wonderful as a dip for raw veggies, makes a great sauce for chicken, burgers, etc. 
 
Calories per serving : 37                   % calories from fat : 0 
Cindys Granola- by : cmwade
raw ingredients no processed sugar 
 
Calories per serving : 401                   % calories from fat : 53 
Cindys Granola- by : cmwade
raw ingredients no processed sugar 
 
Calories per serving : 437                   % calories from fat : 53See other versions
cinn cran granola- by : me
homemade granola with cranberries, amonds and cinn 
 
Calories per serving : 370                   % calories from fat : 29 
Cinnamon Almond Butter- by : lb12345
Cinnamon Almond Butter 
 
Calories per serving : 84                   % calories from fat : 75See other versions
Cinnamon Almond Cracker- by : ryschfrnet
This is just a quick snack that includes cinnamon to help regulate Blood Glucose 
 
Calories per serving : 125                   % calories from fat : 57 
Cinnamon Brown Sugar Popcorn- by : arnettashleigh
Sweet, salty, and healthy... all at the same time! 
 
Calories per serving : 121                   % calories from fat : 44 
Cinnamon Glazed Pecans- by : Latoi
Preheat an oven to 200 degrees F (120 degrees C). Line a baking sheet with parchment paper. Beat the egg in a bowl until frothy; whisk the water and vanilla into the egg. Stir the sugar, cinnamon, and salt into the egg mixture. Add the pecans; stir to coat completely. Spread the pecans onto the prepared baking sheet. Roast the pecans in the preheated oven, stirring about every 15 minutes, until the coating forms a glaze, about 45 - 60 minutes. Allow to cool on the baking sheet at least 10 minutes before serving. 
 
Calories per serving : 1014                   % calories from fat : 74 
Cinnamon Pretzels- by : suzannefoley@comcast.net
good 
 
Calories per serving : 155                   % calories from fat : 34See other versions
Cinnamon Quinoa Bake- by : pwgocards
Protein Bars 
 
Calories per serving : 177                   % calories from fat : 10 
Cinnamon Roasted Almonds- by : nlongenecker
 
 
Calories per serving : 237                   % calories from fat : 72 
Cinnamon Roasted Almonds _DF- by : micoffey
Almonds are naturally sweet, and when you add a little cinnamon AND roast them . . well, let’s just say you definitely can’t eat just one. Recipe for the Daniel Fast 
 
Calories per serving : 213                   % calories from fat : 76 
cinnamon toast wonton crisps- by : Guest
crunch sweet 
 
Calories per serving : 15                   % calories from fat : 0 
Cinnamon Vanilla Granola - by : Guest
stuff 
 
Calories per serving : 562                   % calories from fat : 43See other versions
Classic carrot muffins- by : melsieg
 
 
Calories per serving : 208                   % calories from fat : 38 
clemantines- by : dawn
clemantines 
 
Calories per serving : 135                   % calories from fat : 0 
Clementines in ginger syrup - by : Grace Shiery
.  
 
Calories per serving : 195                   % calories from fat : 0 
Clif Bar- by : jgdick
Homemade Cliff Bars 
 
Calories per serving : 171                   % calories from fat : 31 
Coco Bliss Energy Balls- by : rosie
high energy snack 
 
Calories per serving : 108                   % calories from fat : 41 
cocoa almond butter- by : alicia
cocoa almond butter 
 
Calories per serving : 147                   % calories from fat : 73 
Coconut Almond Granola Bars- by : Flynfinn
This nutty, crunchy, multi-grain granola bar is packed with nutrients and sweetened only with honey. The coconut flavor is intensified by the use of coconut oil, which research now shows may have health advantages over other saturated fats. Adapted from http://wholegrainscouncil.org/recipes/snacks-desserts/coconut-almond-granola-bars 
 
Calories per serving : 260                   % calories from fat : 45 
Coconut Ba-Con- by : Michael
Smoky, salty, mapley. 
 
Calories per serving : 75                   % calories from fat : 60 
Coconut Bark- by : reznul
Great for energy snack 
 
Calories per serving : 63                   % calories from fat : 85 
Coconut Granola- by : angiew13
A healthy snack for eating with yogurt. 
 
Calories per serving : 226                   % calories from fat : 51 
Coconut granola bars- by : cakeburn
 
 
Calories per serving : 259                   % calories from fat : 45 
Coconut Macaroons - No Added Sugar- by : David Mabelle
Xylitol Sweetened Macaroons 
 
Calories per serving : 330                   % calories from fat : 79 
Completely Veggie Cracker- by : FABussler
Dehydrated veggie medley 
 
Calories per serving : 31                   % calories from fat : 29 
Confetti Tuna in Celery Sticks- by : Guest
Lite bites 
 
Calories per serving : 26                   % calories from fat : 34 
Cookie Dough Dip- by : Guest
This dip is high in protein, gluten-free, and it can even be sugar-free! 
 
Calories per serving : 125                   % calories from fat : 28 
coolwhip- by : ozlooking
I learned to make this and I do not know the calories for it 
 
Calories per serving : 237                   % calories from fat : 7 
Core banana muffins- by : craftshawna
 
 
Calories per serving : 105                   % calories from fat : 0 
Corn and Bean Salas- by : K.C. Bree
This is a GREAT, light and different salsa. Tastes great with baked tortilla chips 
 
Calories per serving : 200                   % calories from fat : 36 
Corn And Black Bean Salsa- by : Guest
Just tried it for the first time 
 
Calories per serving : 431                   % calories from fat : 33 
Corn and Black Bean Salsa- by : fletcher1008
Topping for southwest salad 
 
Calories per serving : 99                   % calories from fat : 0 
Corn Salsa - by : tnbaxter80
Easy corn salsa 
 
Calories per serving : 201                   % calories from fat : 40 
Cottage Cheese Treat- by : mschlaucher
Mix your cottage cheese with some fresh and dried fruit. 
 
Calories per serving : 179                   % calories from fat : 10 
Cottage cheese with raisins & pumpkin seeds- by : mschlaucher
mix raisins with pumpkin seeds and cottage cheese 
 
Calories per serving : 166                   % calories from fat : 21 
cowboy caviar- by : lakergirl
from judy--great  
 
Calories per serving : 169                   % calories from fat : 37 
Cowboy Caviar- by : Guest
A good mix of Vegies and beans. 
 
Calories per serving : 147                   % calories from fat : 48See other versions
crab salad- by : Guest
protein veg day 
 
Calories per serving : 453                   % calories from fat : 65 
Crab Wonton- by : AnastasiaBeaverhausn
Low carb High protein 
 
Calories per serving : 217                   % calories from fat : 41 
Cracker Snack- by : kcates01
Makes lots and is a great gift. 
 
Calories per serving : 99                   % calories from fat : 90 
Cracker, almond meal with rosemary- by : Guest
From the Almond Board of California 
 
Calories per serving : 228                   % calories from fat : 75See other versions
Crackers- by : Guest
Whole grains give these crackers a nutty flavor. 
 
Calories per serving : 166                   % calories from fat : 48 
Crackers- by : lmcleod
Super yummy gf crackers created by Elanas Pantry 
 
Calories per serving : 69                   % calories from fat : 65 
crackers and cheese- by : jomalley
quick snack 
 
Calories per serving : 395                   % calories from fat : 68 
crackers with yogurt with strawberries- by : Guest
quick healthy snack 
 
Calories per serving : 3                   % calories from fat : 0 
Cranberry Pistachio Energy Bites- by : Guest
Simple Healthy No-Bake 
 
Calories per serving : 105                   % calories from fat : 25 
Cranberry Pistachio Energy Bites- by : spinman
Kick up your energy with these simple & healthy no-bake. 
 
Calories per serving : 115                   % calories from fat : 23 
Cranberry Salad- by : hgross
 
 
Calories per serving :                    % calories from fat :  
Cranberry, Lime and Coconut- by : Guest
Its counted in coconut with a strong lime zest.  
 
Calories per serving : 1016                   % calories from fat : 51 
Cream cheese shake- by : Divamydear
Tired of straight vanilla  
 
Calories per serving : 350                   % calories from fat : 74 
Crispy Granola- by : Traci Spiller
Great!! 
 
Calories per serving : 129                   % calories from fat : 27See other versions
Crispy Granola Bars- by : Guest
Wonderful sweet granola bars 
 
Calories per serving : 328                   % calories from fat : 30 
Crispy Honey Nut Granola Bars- by : whatashot24
Easy granola bars that kids will love 
 
Calories per serving : 265                   % calories from fat : 40 
Crispy Kale- by : caseyjc
Kale chips 
 
Calories per serving : 36                   % calories from fat : 75 
Crock Pot Applesauce- by : Guest
homemade applesauce the easy way 
 
Calories per serving : 43                   % calories from fat : 0 
croutons- by : kathype
Rye croutons 
 
Calories per serving : 46                   % calories from fat : 39 
Crunchy Chickpeas- by : MamaBear32
All the crunch and flavor of a chips with protein, calcium and fiber and without the fat. Everyone in our family loves to enjoy this snack game night, movies, travel food. The kids love making it on their own.  
 
Calories per serving : 209                   % calories from fat : 21 
Crunchy Homemade Granola- by : Guest
This is a high-fiber, slightly sweet treat that makes an excellent easy and inexpensive homemade gift.  
 
Calories per serving : 261                   % calories from fat : 31See other versions
Crunchy Homemade Granola- by : Guest
This makes an easy and delicious homemade gift. 
 
Calories per serving : 165                   % calories from fat : 32See other versions
Crunchy Peanut Butter Rice Crispy Treat- by : radar522
snack 
 
Calories per serving : 184                   % calories from fat : 39 
Crunchy Popcorm Trail Mix- by : Guest
Healthy 
 
Calories per serving : 424                   % calories from fat : 33 
Crunchy Sesame Squares- by : sdbellcr
Janes Healthy Kitchen http://janeshealthykitchen.com/crunchy-sesame-squares/#.U-NlHPldWSo 
 
Calories per serving : 45                   % calories from fat : 60 
Crunchy Vegetable Dip- by : hollish
Crunchy Vegetable Dip 
 
Calories per serving : 44                   % calories from fat : 20 
Cruncy granola- by : Guest
Sweet, crunchy granola 
 
Calories per serving : 134                   % calories from fat : 26See other versions
crust- by : Guest
to eat 
 
Calories per serving : 39                   % calories from fat : 23 
Cucumber and Radish Snack- by : afuhrmann
Made for SNAP-ED project 
 
Calories per serving : 10                   % calories from fat : 0 
Cucumber topped rye crisps- by : Deb
Refreshing snack 
 
Calories per serving : 107                   % calories from fat : 58 
Curried Cashews- by : embrandon
A pick me up protein packed snack 
 
Calories per serving : 200                   % calories from fat : 67 
Curry chickpeas- by : ten10
--- 
 
Calories per serving : 174                   % calories from fat : 20 
Dans Grab n Go Trail Mix- by : ddeno
I created this trail mix to exclude candies. I tried to focus on nuts and dried fruit. It keeps a long time. Scoop some in a baggie and take to work for snack or quick lunch. Serving is about 2/3 cup. 
 
Calories per serving : 595                   % calories from fat : 74 
Dandy Candy Chews- by : Guest
quick and easy snack 
 
Calories per serving : 76                   % calories from fat : 23 
DAndy Candy Chews- by : Guest
quick and easy snack recipe 
 
Calories per serving : 74                   % calories from fat : 24 
dark chocolate- by : Guest
chocolate candy 
 
Calories per serving : 154                   % calories from fat : 81 
date balls- by : Guest
no bake snack 
 
Calories per serving : 1602                   % calories from fat : 46See other versions
date bars- by : Guest
dried dates and nuts 
 
Calories per serving : 48                   % calories from fat : 18 
Date Bars- by : shankoene
from The Kind Diet by Silverstone 
 
Calories per serving : 122                   % calories from fat : 51 
dehydrated banana- by : mcal6316
healthy alternative to store bought for those watching whats added to there food 
 
Calories per serving : 26                   % calories from fat : 0 
Denises Fruit Dip- by : dmann
This fruit dip is perfect for dieters and diabetics 
 
Calories per serving : 194                   % calories from fat : 64 
Deviled Eggs- by : 2021herhugr
Egg Unit 
 
Calories per serving : 42                   % calories from fat : 21 
Deviled Eggs- by : Guest
Eggs, mayo, chives, mustard, pepper and garnish 
 
Calories per serving : 51                   % calories from fat : 52See other versions
Deviled Eggs- by : 2022harmats
We make these for special occasions such as partys  
 
Calories per serving : 56                   % calories from fat : 48 
Diabeetus Bar- by : Guest
its really sweet 
 
Calories per serving : 692                   % calories from fat : 44 
Dill Pickles- by : adoubler0626
the best pickles ever  
 
Calories per serving : 50                   % calories from fat : 0 
Dilly Chickpea Dip- by : Guest
Trying to make a sour cream dip even lower calorie and fat... 
 
Calories per serving : 51                   % calories from fat : 52 
dip- by : thumblena
it is good 
 
Calories per serving : 57                   % calories from fat : 31 
Dip for Pretzels- by : Guest
It takes 1 cup of miracle whip, 4tsp of mustard, 1/3cup of sugar, 1tsp of vinegar,1tsp garlic powder and 2tsp oil. Mix all together and put in refrig. 
 
Calories per serving : 99                   % calories from fat : 54 
dipped pretzels- by : Dawn Ericson
low cal chocolate snack 
 
Calories per serving : 82                   % calories from fat : 43 
Dirt Bar- by : Guest
Snack food for back packing 
 
Calories per serving : 228                   % calories from fat : 43 
Dirt Cakes- by : 2022harmats
We dont make this a lot but occasionally. 
 
Calories per serving : 521                   % calories from fat : 44 
dkixurao - by : r_mrak
kcfhzg dsuf ak flsi fhewoyto 
 
Calories per serving : 491                   % calories from fat : 47 
Donnas Granola Bars- by : igirard
yummy 
 
Calories per serving : 370                   % calories from fat : 29 
Dorito Disorder- by : tiffanyy_wu
A quick and delicious disorder of Doritos, marshmallows, and nacho cheese. 
 
Calories per serving : 136                   % calories from fat : 26 
dr davis All purpose baking mix- by : elaine
gluten free, low carb 
 
Calories per serving : 667                   % calories from fat : 70 
Dragon Poppers- by : HaydenBrown34
Dragon Poppers are a modified version of a bacon wrapped jalapeno popper with chipotle cream cheese and sprinkled with cheddar cheese  
 
Calories per serving : 169                   % calories from fat : 74 
Dried apricots and cherries- by : Guest
Holiday treat 
 
Calories per serving : 394                   % calories from fat : 25 
dsjfkls- by : sheerblonde05
dsfjslkj 
 
Calories per serving : 24                   % calories from fat : 37 
DSL Granola- by : DianeGranola
I received this from my sister-in-law. She does a double batch of this recipe. So make a ton of it and enjoy! :-) 
 
Calories per serving : 704                   % calories from fat : 43 
dukan gallette- by : catherinek
 
 
Calories per serving : 300                   % calories from fat : 69 
E, B & C Rice Cakes- by : Guest
adaptation of Allen Lims rice cakes 
 
Calories per serving : 581                   % calories from fat : 7See other versions
Easy Biscuts - by : 2024molkaym
Easy Biscuits  
 
Calories per serving : 101                   % calories from fat : 35 
Easy Granola Bars- by : jagmeier
Fantastic bars that have a lot of flexibility. You can adapt the recipe to your liking. Great for hikes, long road trips and camping as they store well and keep fairly long - unless you eat them all! Use any combination of chocolate chips, dried fruit, coconut, pecans, almond slices, or any other tidbits youd like in a granola bar. 
 
Calories per serving : 197                   % calories from fat : 41 
Easy Granola Bars- by : j9stokes
Healthy easy granola bars 
 
Calories per serving : 170                   % calories from fat : 31 
Easy Vegetable Samosas- by : Guest
Tasty and cheap 
 
Calories per serving : 533                   % calories from fat : 37 
edamame- by : mschlaucher
Heat and eat 
 
Calories per serving : 211                   % calories from fat : 51 
edamame parmesan- by : tracy policastro
snack 
 
Calories per serving : 228                   % calories from fat : 59 
Energy balls- by : Powe0777
Quick easy snack 
 
Calories per serving : 94                   % calories from fat : 57 
energy balls - by : Sharon
No bake energy balls  
 
Calories per serving : 168                   % calories from fat : 53 
Energy Balls- by : leahthompson
Inspiration from Plumpy Nut 
 
Calories per serving : 1981                   % calories from fat : 45 
Energy balls- by : Guest
Energy balls 
 
Calories per serving : 102                   % calories from fat : 35 
Energy Balls- by : Guest
... 
 
Calories per serving : 238                   % calories from fat : 49 
Energy balls- by : Ladybell41
Great preworkout  
 
Calories per serving : 63                   % calories from fat : 42See other versions
Energy Balls- by : Guest
healthy snack 
 
Calories per serving : 301                   % calories from fat : 44 
Energy Balls- by : Guest
Yummy protein snack 
 
Calories per serving : 73                   % calories from fat : 49 
energy balls- by : Guest
healthy 
 
Calories per serving : 86                   % calories from fat : 62 
energy balls- by : Guest
Delicious treat balls 
 
Calories per serving : 90                   % calories from fat : 50 
Energy Balls- by : pwgocards
High protein snack 
 
Calories per serving : 112                   % calories from fat : 56 
Energy Balls- by : Guest
all healthy ingredients, good for energy 
 
Calories per serving : 222                   % calories from fat : 48See other versions
energy balls- by : brueggeman
oatmeal energy balls 
 
Calories per serving : 86                   % calories from fat : 41 
Energy Balls- by : jzegarelli
Delicious and quick 
 
Calories per serving : 107                   % calories from fat : 50 
Energy Balls- by : Guest
Delicious, Tasty, Raw Foods 
 
Calories per serving : 85                   % calories from fat : 42 
Energy Balls- by : Guest
Family recipe 
 
Calories per serving : 104                   % calories from fat : 51 
energy bar- by : Guest
yum. 
 
Calories per serving : 454                   % calories from fat : 31 
Energy Bar- by : bigjas
Homemade 
 
Calories per serving : 184                   % calories from fat : 53 
Energy bar- by : Lilpepper
Quick energy abr 
 
Calories per serving : 358                   % calories from fat : 35 
energy bar (chia lucuma)- by : eyedhomoose
energy bar 
 
Calories per serving : 113                   % calories from fat : 55 
Energy Bars - by : Guest
Protein and energy bars  
 
Calories per serving : 461                   % calories from fat : 60 
Energy Bars- by : udunnome
Pistachio bars 
 
Calories per serving : 159                   % calories from fat : 45 
energy bars- by : xiel
a no bake energy bar similar to cliff bars  
 
Calories per serving : 293                   % calories from fat : 39 
energy bars- by : Dla1159
Mix all ingredients. Roll into 2 logs in plastic wrap. Refrigerate one hour before eating. Slice and eat. Keep refrigerated.  
 
Calories per serving : 147                   % calories from fat : 42 
energy bars- by : monika
clean eating energy bar 
 
Calories per serving : 225                   % calories from fat : 56 
Energy Bars- by : dandan316
Delicious and maybe good for you too. 
 
Calories per serving : 384                   % calories from fat : 37 
energy bars- by : fitchefkathryn
If you want real, raw, cruelty-free, high quality, efficient and delicious energy bars - youve got em right here. Dont look at those sugar- and refined protein powder-filled candy bars in the grocery store that for some inexplicable reason happen to be called "power bars". Its a joke. The best brand on the market is the Larabar (or the Clif bar for more protein) but you can make better recipes yourself, plus add in a bunch of other awesome ingredients. Youve got the power! Get it... 
 
Calories per serving : 318                   % calories from fat : 67See other versions
Energy Bars- by : Guest
 
 
Calories per serving : 737                   % calories from fat : 35See other versions
Energy Bars- by : jrosestjohn
All natural ingredients 
 
Calories per serving : 179                   % calories from fat : 30 
Energy Bars- by : Guest
made with cocoa, sesame seeds, raisins and nuts 
 
Calories per serving : 263                   % calories from fat : 30 
Energy Bars- by : nappleapple
Energy bars with dried fruit, nuts, and grains 
 
Calories per serving : 410                   % calories from fat : 37 
energy bars- by : Guest
from Pinterest 
 
Calories per serving : 322                   % calories from fat : 41 
Energy Bars- by : Ashanty
Raw energy bar 
 
Calories per serving : 260                   % calories from fat : 45 
energy bites- by : Guest
summer snack 
 
Calories per serving : 102                   % calories from fat : 52See other versions
energy bites- by : Guest
one bowl, all natural, no bake 
 
Calories per serving : 164                   % calories from fat : 54See other versions
energy bites- by : Guest
no-bake energy bites 
 
Calories per serving : 142                   % calories from fat : 38 
energy bites- by : Guest
Variety of healthy fats and proteins 
 
Calories per serving : 123                   % calories from fat : 58 
energy bites- by : Guest
healthy energy bites.. yyuuummm  
 
Calories per serving : 421                   % calories from fat : 49 
Energy Bites- by : spartans
Quick, easy snack. 
 
Calories per serving : 511                   % calories from fat : 61 
Energy Bites- by : lsobin
Energy Bites 
 
Calories per serving : 342                   % calories from fat : 57 
Energy Bites- by : A
Good snack for on the go 
 
Calories per serving : 284                   % calories from fat : 50 
Energy Bites- by : Guest
These are easy to make and a quick source of energy. 
 
Calories per serving : 91                   % calories from fat : 49 
Energy Bites- by : EBWALS
 
 
Calories per serving : 67                   % calories from fat : 26 
Energy Goo- by : Guest
Homemade energy gel recipe for exercise 
 
Calories per serving : 88                   % calories from fat : 30 
Energy Mix- by : Guest
Walnuts, Dark Chocolate Chips, and Granola 
 
Calories per serving : 450                   % calories from fat : 62 
Energy oatmeal balls - by : Guest
Specifically for blood sugar control, and shelf stability. Good for hiking or busy lifestyles.  
 
Calories per serving : 97                   % calories from fat : 55 
Energy Sustaining Breakfast bars- by : guest
 
 
Calories per serving : 426                   % calories from fat : 31 
Everything Bar- by : Guest
theres 3 of them  
 
Calories per serving : 3257                   % calories from fat : 38 
FaberFit Granola- by : Guest
Homemade all natural granola. 
 
Calories per serving : 253                   % calories from fat : 35 
Fat Bombs- by : viccb
This is a High Fat Low-Carb treat 
 
Calories per serving : 62                   % calories from fat : 101 
fat bombs- by : Guest
keto 
 
Calories per serving : 76                   % calories from fat : 82 
Figgy Fuel Bar- by : Guest
Homemade granola bar 
 
Calories per serving : 78                   % calories from fat : 69 
Figgy Waltons- by : sdbellcr
dehydrator 
 
Calories per serving : 84                   % calories from fat : 75 
Flax Crackers- by : Guest
Low Carb Good Replacement for chips or crackers  
 
Calories per serving : 283                   % calories from fat : 66 
Flax Energy Bites- by : Guest
No cooking energy bites 
 
Calories per serving : 167                   % calories from fat : 48 
Flax Quinoa Crackers- by : ajrenae
Candida safe  
 
Calories per serving : 102                   % calories from fat : 44 
Flax, hemp, pumpkin seed, chia crackers- by : Recipe Nutrition
Low carb 
 
Calories per serving : 43                   % calories from fat : 62 
Flaxseed Crackers- by : pyes
Low Carb/Fat Crackers 
 
Calories per serving : 147                   % calories from fat : 48 
Flaxseed Crackers- by : beckyagregg
Very nutritious 
 
Calories per serving : 44                   % calories from fat : 40 
Four cheese macaroni and cheese- by : Guest
4 cheeses in macaroni and cheese 
 
Calories per serving : 298                   % calories from fat : 45 
Fresh Apple Salsa- by : leathers.e
Fresh apples and a hint of spiciness  
 
Calories per serving : 19                   % calories from fat : 0 
Fresh Fruit Salad- by : MissTaffie
Just fresh fruit from the refrigerator 
 
Calories per serving : 208                   % calories from fat : 4 
Fresh Fruit Salad with Mint- by : higgles182
Fresh Fruit Salad with Fresh Mint 
 
Calories per serving : 162                   % calories from fat : 0 
Fresh Salsa- by : Guest
A tasty treat straight from the garden! 
 
Calories per serving : 17                   % calories from fat : 0 
Fresh vegetables with cream cheese - by : Mitchem Kitchen Services
For Keto Diet 
 
Calories per serving : 612                   % calories from fat : 86 
Fresh vegetables with cream cheese and peanut butter- by : Mitchem Kitchen Services
A simple snack good for any time 
 
Calories per serving : 1275                   % calories from fat : 75 
Fresher Breath Dog Cookies- by : Country Paws BB TX
These are all natural cookies that you can bake for your dog using simple ingredients at home. They help give them fresher breath, which means more kisses for everyone! 
 
Calories per serving : 125                   % calories from fat : 50 
Friendship Bars- by : emilycooks
1. Line an 8-inch (20 cm) square pan across the bottom and up the sides with two sheets of aluminum foil, making a big criss-cross with the sides overhanging. 2. Preheat the oven to 325F (160C) and position the rack in the center of the oven. 3. In a large bowl, toss together the flour, baking powder, baking soda, and salt. Add the brown sugar, walnuts, dates, and apricots. Use your fingers to mix the fruit, separate any pieces sticking together. 4. Beat the egg and vanilla in a small bowl, then mix it with the fruit and nut mixture until everythings coated with the batter. Spread the mixture in the baking pan and press gently to even it out. 5. Bake for 35-40 minutes until the top of the bars are golden brown and has pulled away just-slightly from the sides of the pan. Cool the bars in the pan, then lift out. 6. To cut the cooled bars, use a heavy sharp knife, such as a bread knife, for best results in getting clean slices. Storage: The bars can be stored  
 
Calories per serving : 174                   % calories from fat : 51 
Frozen Coconut Bars #3- by : FABussler
1111 
 
Calories per serving : 71                   % calories from fat : 76 
Frozen Fruit Cups- by : yentercreations
Refreshing and cool. Like summer in a cup.  
 
Calories per serving : 110                   % calories from fat : 0 
Fruit and Cheeze Kabob- by : Kiss_The_Cook
Easy to make and healthy 
 
Calories per serving : 1826                   % calories from fat : 38 
Fruit and Cheeze Kabob- by : Kiss_The_Cook
Easy to make and nutritious 
 
Calories per serving : 56                   % calories from fat : 32 
Fruit and Nut Bars- by : tlj2886
Starbucks Fruit and Nut Bars 
 
Calories per serving : 261                   % calories from fat : 34 
fruit and yogurt parfait- by : agrames02
1 medium strawberry, 1Tbs blueberry and 1 cup nonfat vanilla yogurt  
 
Calories per serving : 146                   % calories from fat : 0See other versions
Fruit Dip- by : angmarr
 
 
Calories per serving : 110                   % calories from fat : 73 
Fruit Dip- by : Guest
 
 
Calories per serving : 55                   % calories from fat : 65 
Fruit dip- by : Guest
A tasty dip that is perfect for apples but also other kinds of fruit 
 
Calories per serving : 133                   % calories from fat : 60 
Fruit Kabobs- by : alisableske
Fruit rainbow kabobs with 6 different fruits 
 
Calories per serving : 33                   % calories from fat : 0 
fruit nut bars- by : thatgirlkelly
gluten free 
 
Calories per serving : 441                   % calories from fat : 38See other versions
Fruit Salad- by : Guest
yummy fruit salad 
 
Calories per serving : 198                   % calories from fat : 0 
Fruit Salad- by : Guest
Healthy Fruit Salad 
 
Calories per serving : 152                   % calories from fat : 0 
Fruit Salad with peanut butter dip- by : Guest
Mixed fruit 
 
Calories per serving : 125                   % calories from fat : 14 
Fruit Salads in secs- by : ngalanos2408
A plain fruit salad 
 
Calories per serving : 54                   % calories from fat : 0 
Fruit Skewer- by : Dawn Ericson
fresh summer recepie 
 
Calories per serving : 75                   % calories from fat : 0 
Fruit, Granola, and Yogurt Parfait- by : MeredithMPerry
1/2 c. low fat granola 6 oz low fat vanilla yogurt 1/2 c. sliced strawberries 1 tbsp of chopped walnuts 
 
Calories per serving : 571                   % calories from fat : 34 
Fruits & Nuts- by : kim1967kim
Quick snack between meals 
 
Calories per serving : 108                   % calories from fat : 66 
Fudge Brownie Bites- by : kpoirier
No-bake, vegan, super healthy alternative to candy bars or baked goods!! 
 
Calories per serving : 64                   % calories from fat : 42 
Gails Granola- by : Guest
Yummy no sugar granola 
 
Calories per serving : 103                   % calories from fat : 52 
Garlic Bread- by : MLantz
French bread with butter and garlic salt 
 
Calories per serving : 281                   % calories from fat : 12 
Garlic Parmesan Flax Seed Crackers- by : atinamarie
Yum! 
 
Calories per serving : 117                   % calories from fat : 53 
German-Style Soft Pretzel- by : jrsmith72
good 
 
Calories per serving : 139                   % calories from fat : 12 
GG Snack Drops- by : GG
Healthy Snack on the go.  
 
Calories per serving : 73                   % calories from fat : 12See other versions
Ginger Balls- by : Guest
Snack balls 
 
Calories per serving : 101                   % calories from fat : 35 
Gingersnaps- by : Guest
regular gingersnaps 
 
Calories per serving : 93                   % calories from fat : 38 
Gluten fee Herb Crackers- by : Guest
gluten free 
 
Calories per serving : 240                   % calories from fat : 45 
Gluten Free Amaranth/Quinoa Fruit and Nut Bars- by : Guest
Crunchy popped Amaranth and Quinoa add additional protein to this delicious fruit and nut snack bar. 
 
Calories per serving : 199                   % calories from fat : 36 
Gluten Free Protein Bar- by : Guest
Gluten free peanut free 
 
Calories per serving : 236                   % calories from fat : 45See other versions
Gluten Free Rosemary Crackers- by : Guest
http://www.elanaspantry.com/rosemary-crackers/ 
 
Calories per serving : 61                   % calories from fat : 73 
Gluten-free energey bars- by : Guest
tasty quick snack! 
 
Calories per serving : 143                   % calories from fat : 81 
Gogiberry Cacao Nibs- by : Ivan Sultan
I have been working on making snacks that are nutritionally dense, fairly inexpensive and delicious. This is the result of many test runs. 
 
Calories per serving : 234                   % calories from fat : 50 
golden oatmeal muffins- by : Guest
healthy 
 
Calories per serving : 8                   % calories from fat : 0 
GoldenTabs- by : Guest
75nOWq https://goldentabs.com/ 
 
Calories per serving : 264                   % calories from fat : 44 
Good Season Italian Dressing- by : Guest
.25 Cup of Canola Oil .5 cup of Vinegar Good Season Italian Dressing 
 
Calories per serving : 49                   % calories from fat : 91 
Gorp- by : Guest
4 ounce servings 
 
Calories per serving : 512                   % calories from fat : 58 
gorp- by : Guest
gorp 
 
Calories per serving : 121                   % calories from fat : 66 
gorp!- by : Guest
a yummy on the go combo 
 
Calories per serving : 203                   % calories from fat : 57 
Graham Crackers- by : Guest
From a comment on 100daysofrealfood.com 
 
Calories per serving : 134                   % calories from fat : 40 
Graham Crackers with yogurt and strawberries- by : Guest
easy healthy snack 
 
Calories per serving : 18                   % calories from fat : 0 
Grain Free Tortilla chips- by : Guest
no grains 
 
Calories per serving : 167                   % calories from fat : 48 
Granola- by : Guest
good 
 
Calories per serving : 413                   % calories from fat : 52 
granola- by : Guest
snack 
 
Calories per serving : 60                   % calories from fat : 15 
Granola- by : diacullum
Easy, simple, healthy granola recipe from a friend of mine. Great for snacking or in a yogurt parfait. 
 
Calories per serving : 163                   % calories from fat : 27 
granola- by : lolobinks
yummy 
 
Calories per serving : 243                   % calories from fat : 48 
Granola- by : Guest
Basic granola 
 
Calories per serving : 413                   % calories from fat : 32 
Granola- by : Guest
Granola 
 
Calories per serving : 254                   % calories from fat : 56 
Granola- by : LPL12
Great on yogurt, ice cream, etc 
 
Calories per serving : 638                   % calories from fat : 31 
granola- by : judy8501
very crunchy 
 
Calories per serving : 653                   % calories from fat : 35See other versions
granola- by : Guest
good in milk or on yogurt 
 
Calories per serving : 575                   % calories from fat : 17 
Granola- by : jnunez1963
my moms fave 
 
Calories per serving : 475                   % calories from fat : 26 
Granola- by : effoula
home made granola 
 
Calories per serving : 1276                   % calories from fat : 53 
Granola- by : cher0123
Homemade Granola 
 
Calories per serving : 89                   % calories from fat : 30 
granola- by : Guest
can be used alone or over yogurt or with fruit 
 
Calories per serving : 216                   % calories from fat : 54See other versions
Granola- by : loebner
nutritious and easy 
 
Calories per serving : 422                   % calories from fat : 44 
Granola- by : wendyjleonard
Homemade granola - no junk in it 
 
Calories per serving : 113                   % calories from fat : 47 
Granola- by : Guest
 
 
Calories per serving : 193                   % calories from fat : 51 
Granola- by : cindyb
My coworker gave me this really good granola recipe. We have tweaked it a little to try to reduce fat and sugar content. Its great in yogurt or with skim milk. Use 1/4 cup servings. 
 
Calories per serving : 141                   % calories from fat : 19See other versions
Granola- by : Rhettsgreygal
I used a 9" x 13" cake pan because that is what I have. If you have something larger and shallow, I am sure the oven time would be less. I toasted the almonds, wheat bran and coconut before mixing up the granola. 
 
Calories per serving : 221                   % calories from fat : 36 
Granola- by : Guest
from cheap healthy good 
 
Calories per serving : 1015                   % calories from fat : 46 
granola- by : Guest
 
 
Calories per serving : 582                   % calories from fat : 44 
Granola- by : dlwalls
Granola snack 
 
Calories per serving : 241                   % calories from fat : 52 
granola- by : lanijb
no bake  
 
Calories per serving : 232                   % calories from fat : 34 
Granola- by : Guest
good 
 
Calories per serving : 320                   % calories from fat : 39 
Granola- by : granolaman
Homemade granola 
 
Calories per serving : 135                   % calories from fat : 60 
Granola- by : Marley
Its healthy 
 
Calories per serving : 447                   % calories from fat : 40 
Granola- by : Guest
Granola for snack on yogurt 
 
Calories per serving : 198                   % calories from fat : 63 
Granola- by : Guest
Crunchy, healthy 
 
Calories per serving : 489                   % calories from fat : 57 
Granola- by : arleneepp
Homemade granola 
 
Calories per serving : 148                   % calories from fat : 36 
granola- by : Guest
low fat and sugar free 
 
Calories per serving : 5663                   % calories from fat : 25 
Granola - by : Guest
Homemade granola 
 
Calories per serving : 649                   % calories from fat : 33 
granola- by : Guest
. 
 
Calories per serving : 242                   % calories from fat : 55See other versions
granola- by : jody1616
cheaper 
 
Calories per serving : 536                   % calories from fat : 77See other versions
granola bar- by : Guest
granola bar 
 
Calories per serving : 2392                   % calories from fat : 41 
Granola Bar- by : sfoltman
Yummy homemade granola with dried cherries  
 
Calories per serving : 202                   % calories from fat : 31See other versions
Granola Bar- by : KarenK
A nutrious and healthy granola bar you can make yourself  
 
Calories per serving : 166                   % calories from fat : 37 
granola bar- by : LeoJ
asdf 
 
Calories per serving : 141                   % calories from fat : 44 
Granola Bar- by : Guest
3 ounces unsweetened apple sauce 1 ounce water 1/2 cup honey 1 egg 1 teaspoon vanilla 2/3 cup flour 1/8 cup wheat germ 1/8 cup oat bran 1/2 cup rolled oats 1 cup puffed wheat 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1/3 cup almond 1/4 cup chopped dried cranberries 1/8 cup sunflower seeds 1/8 cup flax seeds 1/8 cup pumpkin seeds  
 
Calories per serving : 0                   % calories from fat : 0 
granola bar- by : Guest
a new kids recipe 
 
Calories per serving : 158                   % calories from fat : 45 
granola bar- by : margot
healthy choice for a good snack 
 
Calories per serving : 264                   % calories from fat : 40 
granola bar- by : grriker
never tried it 
 
Calories per serving : 324                   % calories from fat : 27 
Granola bar white chocolate- by : milindia
White chocolate chips and honey 
 
Calories per serving : 122                   % calories from fat : 22 
Granola bars- by : Guest
Organic granola bars 
 
Calories per serving : 290                   % calories from fat : 43 
Granola Bars- by : bethnmolly
I like it  
 
Calories per serving : 321                   % calories from fat : 50 
granola bars- by : Guest
covered with yogurt and then drizzled with dark chocolate 
 
Calories per serving : 31                   % calories from fat : 0 
Granola Bars- by : Guest
Good.  
 
Calories per serving : 286                   % calories from fat : 44 
Granola Bars- by : Guest
good for you granola 
 
Calories per serving : 200                   % calories from fat : 27 
Granola Bars- by : Donna Sullivan
Yummy 
 
Calories per serving : 267                   % calories from fat : 33 
Granola Bars- by : Guest
Homemade granola bars 
 
Calories per serving : 269                   % calories from fat : 53 
Granola bars- by : Donna Dixon
A healthy granola bars recipe given to me by a nurse. 
 
Calories per serving : 223                   % calories from fat : 56 
Granola bars- by : Donna Dixon
A healthy granola bars recipe given to me by a nurse. 
 
Calories per serving : 196                   % calories from fat : 59 
Granola Bars- by : 2019wolbenp
Ben Wolfe 
 
Calories per serving : 318                   % calories from fat : 62 
Granola Bars- by : Guest
Easy and quick. 
 
Calories per serving : 124                   % calories from fat : 50 
granola bars- by : girly 5
yummy granola bars 
 
Calories per serving : 420                   % calories from fat : 36See other versions
Granola bars- by : Pieki2cute
Dairy free gluten free 
 
Calories per serving : 183                   % calories from fat : 63 
granola bars- by : Guest
 
 
Calories per serving :                    % calories from fat :  
granola bars- by : Guest
peanut butter granola bars 
 
Calories per serving : 112                   % calories from fat : 40 
Granola bars- by : smmillerkc
Hands down, the best granola bars Ive ever made -- and Ive tried a LOT of recipes. 
 
Calories per serving : 267                   % calories from fat : 50 
Granola Bars- by : gaambeck
Chewy oat bars sweetened with honey and brown sugar. 
 
Calories per serving : 358                   % calories from fat : 35 
Granola Bars- by : Guest
healthy 
 
Calories per serving : 272                   % calories from fat : 56 
Granola Bars- by : Guest
These granola bars go fast in our house! 
 
Calories per serving : 6                   % calories from fat : 0 
granola bars- by : Guest
no bake 
 
Calories per serving : 146                   % calories from fat : 36 
Granola bars- by : tara.fox
Snack, homemade 
 
Calories per serving : 167                   % calories from fat : 59 
Granola Bars- by : VeraJ
This is a recipe I found in USA Weekend and adjusted it to suit my families taste 
 
Calories per serving : 441                   % calories from fat : 18 
Granola Bars- by : Guest
Xc 
 
Calories per serving : 205                   % calories from fat : 35 
Granola Bars- by : Guest
Homemade Granola Bars! 
 
Calories per serving : 199                   % calories from fat : 40 
granola bars- by : k.e.biggins
homemade granola bars 
 
Calories per serving : 1194                   % calories from fat : 36 
Granola Bars- by : Guest
Healthy Granola Bars 
 
Calories per serving : 105                   % calories from fat : 25 
granola bars- by : kristi
first time  
 
Calories per serving : 299                   % calories from fat : 63 
Granola Bars- by : Guest
New Recipe 
 
Calories per serving : 116                   % calories from fat : 38 
Granola Bars- by : bkdm@telus.net
 
 
Calories per serving : 148                   % calories from fat : 54See other versions
Granola Bars- by : Guest
Granola Bars 
 
Calories per serving : 194                   % calories from fat : 37 
Granola Bars- by : Guest
 
 
Calories per serving : 590                   % calories from fat : 30 
Granola bars- by : dkr82
Yummy! This recipe is Alton Browns from "Good Eats" on Food Network. 
 
Calories per serving : 177                   % calories from fat : 35 
Granola Bars- by : zcward
not bad!  
 
Calories per serving : 226                   % calories from fat : 19 
Granola Bars- by : noraomay
damn good 
 
Calories per serving : 381                   % calories from fat : 9 
Granola Bars - Gluten Free, Soft & Chewy- by : charanneg
 
 
Calories per serving : 210                   % calories from fat : 42 
Granola Bars - Take 1- by : Guest
A modification of a recipe out of Prevention Magazine 
 
Calories per serving : 136                   % calories from fat : 26 
Granola Bites- by : Guest
Trail mix bites. Havent tried yet 
 
Calories per serving : 114                   % calories from fat : 23 
Granola Bites- by : klm8196
Homemade granola bars 
 
Calories per serving : 273                   % calories from fat : 36 
Granola Peanut butter bites- by : Guest
healthy snack 
 
Calories per serving : 102                   % calories from fat : 35 
Granola Protein Bars- by : Guest
Clean after workout bars 
 
Calories per serving : 62                   % calories from fat : 43 
Granola snack- by : dlwalls
Healthy snsck  
 
Calories per serving : 236                   % calories from fat : 53 
Granola with pumpkin and sunflower seeds- by : effoula
snack 
 
Calories per serving : 178                   % calories from fat : 50 
Granola, Gluten Free- by : Guest
Easy "granola" made gluten free! 
 
Calories per serving : 354                   % calories from fat : 71 
Granolla- by : Guest
Grannola  
 
Calories per serving : 208                   % calories from fat : 21 
Greek 6 Layer Dip- by : dano7410
Great dip for any occasion. 
 
Calories per serving : 187                   % calories from fat : 72 
Greek Yogurt with fruit- by : mschlaucher
Protein rich snack 
 
Calories per serving : 148                   % calories from fat : 12 
Green Drink 1- by : czissman
Kale, Spinach and Fruuit 
 
Calories per serving : 168                   % calories from fat : 0 
guac- by : Guest
yummy 
 
Calories per serving : 1069                   % calories from fat : 79 
guacamole- by : Guest
snack 
 
Calories per serving : 173                   % calories from fat : 72 
Guacamole- by : hollish
After making this homemade guacamole recipe, you will never want to use the prepackage mix again! 
 
Calories per serving : 1597                   % calories from fat : 66 
Guacamole- by : 2024deldomj
Dominic Delgado 
 
Calories per serving : 341                   % calories from fat : 58 
Guacamole Dip- by : Guest
Easy 
 
Calories per serving : 49                   % calories from fat : 55See other versions
gvhcvn- by : Guest
nbhbvkjbn hvhnbn hbvh b gvhbnbng hbhn hbhbn bh  
 
Calories per serving : 512                   % calories from fat : 45 
ham and pineapple kabobs - by : 2016wolkylT
party 
 
Calories per serving : 104                   % calories from fat : 17 
Hard White Cheese- by : CARGILE
Nut cheese 
 
Calories per serving : 102                   % calories from fat : 79 
Hawaiian Baked Beans (Higher GI/GL)- by : jrsmith72
Higher GI/GL 
 
Calories per serving : 345                   % calories from fat : 18 
Hawaiian Tropical Smoothie - by : tnbaxter80
Fun nutritious snack! 
 
Calories per serving : 217                   % calories from fat : 0 
Hazelnut biscotti- by : pknight
Uses a bread machine for first baking 
 
Calories per serving : 150                   % calories from fat : 24 
healthy bars- by : Guest
homemade clif bars 
 
Calories per serving : 186                   % calories from fat : 38 
Healthy Cereal Treats- by : JIseli
A healthier twist on the classic "rice crispy treat"  
 
Calories per serving : 173                   % calories from fat : 20 
Healthy Chocolate Chocolate Chip Muffins- by : Jennifer Jackson
My kids like them! 
 
Calories per serving : 196                   % calories from fat : 13See other versions
Healthy Delicious Granola- by : nolankr
This is a high fiber, recipe with healthy fats all the nutrients and antioxidants found in nuts, cranberries, raisons and grain products.  
 
Calories per serving : 212                   % calories from fat : 42 
Healthy Gluten Free Oatmeal Protein Bars- by : Serendipitydw
A great healthy bar that is full protein and perfect for school lunches 
 
Calories per serving : 250                   % calories from fat : 25 
healthy granola bar- by : Guest
low cal 
 
Calories per serving : 141                   % calories from fat : 25 
Healthy Granola Bars- by : Lindsay
This is a recipe I got online for kids (I was sick of paying too much for chemical & sugar filled store bought ones), but I altered it to include many healthy things. They did not have hemp hearts in the choice of ingredients, so I had to pick hemp seeds - but I use hemp hearts. Can substitute mini semi-sweet chocolate chips for raisins. 
 
Calories per serving : 222                   % calories from fat : 32 
Healthy Gummy Bears- by : mybabynaim
Healthy alternative to gummy bears. 
 
Calories per serving : 18                   % calories from fat : 0 
Healthy Homemade Granola- by : Guest
This is a quick, healthy snack for kids on the go. Its great to bring to school and to eat before sports for a boost of energy. 
 
Calories per serving : 229                   % calories from fat : 43See other versions
Healthy Homemade Snack Bar- by : jrsmith72
 
 
Calories per serving : 310                   % calories from fat : 23 
Healthy Peanut Butter- by : Guest
Mix stuff into peanut butter to make it healthier 
 
Calories per serving : 110                   % calories from fat : 65 
Healthy Protein Buckeyes- by : Kirakurc
High in protein 
 
Calories per serving : 194                   % calories from fat : 55 
Healthy Trail Mix- by : CHill1967
This is a great source for energy. 
 
Calories per serving : 194                   % calories from fat : 60 
healty peanut butter balls- by : chan82
Quick and easy great for a snack or on the go breakfast 
 
Calories per serving : 298                   % calories from fat : 48 
Heart Healthy Crunchy Granola- by : HealthyMom
Preheat oven to 325 degrees. Except for dried fruit (i.e. craisins, bananas, raisins, or cherries), mix all ingredients in large bowl. Grease large baking sheet (with sides) with a small amount of canola oil. Spread granola mixture evenly on baking sheet. Cook for approximately 30 minutes until granola starts to turn a nice light brown. Remove from oven and immediately spoon granola back into mixing bowl. (Note: do not let granola start to cool on baking sheet or it will be difficult to remove). Mix-in 1 Cup (or slightly more) of dried fruit of your choice (craisins work really nicely). As granola cools, periodically chop it up and stir to make nice crumbles. Ideas: Great when mixed in with yogurt and fresh berries; also great as a topping for ice cream. To create more of a trail mix snack, add your favorite "mix-ins" to granola (i.e. M&Ms, almonds, peanuts, raisins, etc.) 
 
Calories per serving : 366                   % calories from fat : 46 
Heathers Energy Balls- by : hls4881
no bake yummy little energy balls. similar to clif bars or other energy bars. 
 
Calories per serving : 137                   % calories from fat : 52 
Helens Carob Nut balls- by : nancytaylor
Helens homemade treats. Hint: use smooth alomond butter not ground for a smoother texture 
 
Calories per serving : 218                   % calories from fat : 49 
hemp matcha bites- by : Guest
energy bites 
 
Calories per serving : 168                   % calories from fat : 69 
Henrys Energy Bars- by : hfswint
 
 
Calories per serving : 91                   % calories from fat : 9 
Hidden Valley Ranch Fiesta Ranch Dip- by : tgcomn4u
This dip will give any party the life it needs  
 
Calories per serving : 61                   % calories from fat : 73 
High Fiber No Bake Cookies- by : sabower
Very Nutritional high fiber, low sugar cookie 
 
Calories per serving : 47                   % calories from fat : 57 
Home on the Range "Ranch" Dressing- by : Guest
Vegan Ranch 
 
Calories per serving : 203                   % calories from fat : 84 
Homeade Granola- by : Guest
Homemade ras- cranberry granola 
 
Calories per serving : 868                   % calories from fat : 30 
Homemade Cheez-Its- by : Trouble's Here
From Better Homes and Gardens Magazine. Im unsure on the serving size. 
 
Calories per serving : 1776                   % calories from fat : 61 
Homemade Chewy Granola Bars- by : Donna
no bake 
 
Calories per serving : 215                   % calories from fat : 54 
Homemade Dark Chocolate Granola Bars- by : Carol Casparian
This recipe was adapted from a recipe that originally appeared in Readers Digest. I have tried to lower the sugar content and make it a "healthier" granola bar 
 
Calories per serving : 272                   % calories from fat : 19 
Homemade Flourless granola bars- by : Guest
These are like the Cliff bars you can buy in the grocery store. flourless, no added sugar. 
 
Calories per serving : 156                   % calories from fat : 46 
Homemade Granola- by : jokewilkins
Great for before/after workouts. 
 
Calories per serving : 122                   % calories from fat : 29 
Homemade Granola- by : akukla
Yummy! 
 
Calories per serving : 1124                   % calories from fat : 21See other versions
Homemade Granola Bars- by : jrsmith72
Great and flexible 
 
Calories per serving : 300                   % calories from fat : 39 
Homemade Granola Bars- by : haynesfour
All-natural ingredient, healthy snack bar. 
 
Calories per serving : 208                   % calories from fat : 38 
Homemade Granola Bars- by : melissapratt
many natural ingredients granola bar 
 
Calories per serving : 140                   % calories from fat : 25 
Homemade Granola Bars- by : brideofryan
Simple chewy granola bars 
 
Calories per serving : 354                   % calories from fat : 45 
Homemade granola bars- by : browniesmith
Super easy and delicious granola bars! 
 
Calories per serving : 313                   % calories from fat : 34 
Homemade Granola Bars- by : Melisb13
Good for you granola bars 
 
Calories per serving : 291                   % calories from fat : 34 
Homemade Hummus- by : Guest
hummus 
 
Calories per serving : 43                   % calories from fat : 0 
Homemade Lara Bars- by : jenniferk007
Organic easy to make energy bars 
 
Calories per serving : 85                   % calories from fat : 63 
Homemade Oatmeal Bars- by : cdsafdsa
From "Little House Living" blog 
 
Calories per serving : 144                   % calories from fat : 31See other versions
Homemade Oatmeal Raisin Lara Bars- by : chugaluga13
Yummy and all natural snack bars. Great for on the go with great flavors! 
 
Calories per serving : 225                   % calories from fat : 52 
Homemade peanut butter bars - by : Guest
Tastes just like nature valley peanut butter bars  
 
Calories per serving : 512                   % calories from fat : 36 
Homemade Peanut Butter Protein Bar- by : BubblieOne
These bars are very high in protein and will keep you full for hours. The fiber will keep your blood sugar from spiking too fast. Every ingredient in these bars have health value – even the cinnamon and salt. Yes, salt. Salt, after all, is a nutrient and is only bad when it is over-consumed. I actually feel like Im being HEALTHY when I eat one of these great-tasting bars. I never miss fast food when I make these babies. They also make great snacks when youre in the mood for something a little sweet. 
 
Calories per serving : 284                   % calories from fat : 25 
Homemade Peanut Coconut Nutty Granola Bars- by : Guest
Delicious NO Bake Granola Bars 
 
Calories per serving : 273                   % calories from fat : 52 
Homemade popcorn - by : Heather
3 ingredient microwave popcorn please note servings depends on how many kernels actually pop!  
 
Calories per serving : 57                   % calories from fat : 94See other versions
Homemade Protein Bar- by : Guest
protein bar 
 
Calories per serving : 373                   % calories from fat : 79 
Homemade Protein Bars- by : jrsmith72
Really Good 
 
Calories per serving : 210                   % calories from fat : 8 
homemade protein bars- by : Debbie Lynn
Great for pregnant and nursing moms. 
 
Calories per serving : 494                   % calories from fat : 34 
Homemade protein bars- by : mommameow
No-Bake protein and fiber bars for bariatric nutrition 
 
Calories per serving : 206                   % calories from fat : 30 
Homemade protien bars- by : Guest
 
 
Calories per serving : 90                   % calories from fat : 30 
HomemadeNutrition Bars- by : Charles Stevens
cook it up, mix it up, put into pans, cut into servings, roll in flax seeds. 
 
Calories per serving : 205                   % calories from fat : 39 
honey crunch- by : Guest
 
 
Calories per serving : 299                   % calories from fat : 48 
Honey Maple Chex Mix- by : Jean Slease
Plain Corn or Rice Chex can be substituted for Honey Chex.  
 
Calories per serving : 161                   % calories from fat : 61 
hot artichoke dip- by : kbras
g free 
 
Calories per serving : 191                   % calories from fat : 28 
http://www.elanaspantry.com/chocolate-espresso-power-bars/- by : Guest
http://www.elanaspantry.com/chocolate-espresso-power-bars/ 
 
Calories per serving : 386                   % calories from fat : 62See other versions
Hummus- by : Guest
No oil hummus 
 
Calories per serving :                    % calories from fat :  
Hummus- by : Guest
flavorful 
 
Calories per serving : 272                   % calories from fat : 23 
Hummus- by : bingbb
A little garlicky, very delicious. 
 
Calories per serving : 335                   % calories from fat : 29See other versions
hummus- by : gcc8
 
 
Calories per serving : 218                   % calories from fat : 45 
Hummus- by : Guest
Good hummus recipe. 
 
Calories per serving : 244                   % calories from fat : 29 
Hummus- by : Guest
Hummus with Tahini 
 
Calories per serving : 101                   % calories from fat : 26 
hummus- by : Guest
interested in analyzing the nutrition of my hummus 
 
Calories per serving : 213                   % calories from fat : 46See other versions
Hummus- by : Guest
Chickpeas and spices create an incredible hummus - perfect for parties or just snacking! 
 
Calories per serving : 125                   % calories from fat : 64See other versions
Idli Aata- by : shivaninardekar
Fermented dough of rice and lentils 
 
Calories per serving : 2305                   % calories from fat : 1 
jalapeno poppers- by : rollingspaces
non deep fried version 
 
Calories per serving : 19                   % calories from fat : 47 
JB Trail Mix- by : Guest
Favorite items for a trail mix 
 
Calories per serving : 257                   % calories from fat : 56See other versions
Jello Mold-low carb- by : loudandclear
Sugar free jello and cream cheese snack item for ketogenic diet 
 
Calories per serving : 374                   % calories from fat : 91 
Jerk chicken kabobs- by : Guest
Grilling 
 
Calories per serving : 512                   % calories from fat : 45 
Joses Black Bean Spread- by : jody.lawrence
From What to Cook When You Think There is Nothing in the House by Arthur Schwartz page 34.  
 
Calories per serving : 199                   % calories from fat : 18See other versions
Kale Chipes- by : Guest
Excellent raw food snack. Great taste 
 
Calories per serving : 73                   % calories from fat : 36 
Kale Chips- by : plantlady095
healthy alternative to potato chips 
 
Calories per serving : 93                   % calories from fat : 67 
Kale Chips- by : ChefNeff
Pretty Tasty! 
 
Calories per serving : 78                   % calories from fat : 57See other versions
Kale Chips- by : HealthRenegade
Easy and tasty way to have Kale. No cooking needed. Part of a Raw Vegan diet 
 
Calories per serving : 742                   % calories from fat : 65 
Kale Crisps- by : KellySlover
 
 
Calories per serving : 53                   % calories from fat : 50 
Kale Krunchers- by : Guest
A great way to eat kale - and satisfy your craving for a crunch. 
 
Calories per serving : 20                   % calories from fat : 45 
Kashi Bars- by : Guest
yummy 
 
Calories per serving : 78                   % calories from fat : 34 
Kathys Granola- by : cjbarrett
Healthy Granola 
 
Calories per serving : 223                   % calories from fat : 40 
Kels Antioxidant Bar- by : kellyd215
A raw homemade protein bar full of antioxidants. 
 
Calories per serving : 99                   % calories from fat : 45 
Kenai Dip- by : Auntie Gus's Recipes
Homemade version of Carrs Kenai Dip. We like it better than theirs and its super easy to make. 
 
Calories per serving : 276                   % calories from fat : 75 
Keto Fudge Cups- by : drtracy64
A Keto snack that satisfies you. 
 
Calories per serving : 101                   % calories from fat : 89 
kettle corn- by : kwhn
Just old fashioned popped corn on a stove in a pot. 
 
Calories per serving : 526                   % calories from fat : 71 
Kicked Up Top Ramen- by : amgogo
Snack 
 
Calories per serving : 676                   % calories from fat : 43 
Knockout Salsa- by : Guest
For a gathering like a carry in or party 
 
Calories per serving : 90                   % calories from fat : 30 
lara bar- by : Guest
BLAH! 
 
Calories per serving : 21                   % calories from fat : 42 
LaraBar- by : Guest
 
 
Calories per serving : 254                   % calories from fat : 49 
Lavender Bites- by : Guest
Chocolate, lavender, granola bites 
 
Calories per serving : 2176                   % calories from fat : 74 
Lavender Infused Chocolate Chip Granola Bites- by : Guest
squidgy co. made it. 
 
Calories per serving : 63                   % calories from fat : 28 
Layered Taco Dip- by : Guest
It is a quick healthy recipe. 
 
Calories per serving : 54                   % calories from fat : 66 
Lemon Hummus- by : Guest
 
 
Calories per serving : 486                   % calories from fat : 57 
Lemon Parm Popcorn- by : Dawn Ericson
good low calorie snack  
 
Calories per serving : 96                   % calories from fat : 46 
Lettuce Roll- by : Dawn Ericson
low calorie high protein snack 
 
Calories per serving : 127                   % calories from fat : 14 
Lettuce Roll- by : Dawn Ericson
quick high protein snack 
 
Calories per serving : 125                   % calories from fat : 14 
Lettuce Rolls- by : Dawn Ericson
hight protein snack 
 
Calories per serving : 130                   % calories from fat : 13 
lichety split nachos- by : Guest
lichety split nachos  
 
Calories per serving : 352                   % calories from fat : 53 
Lickety- by : Guest
1 1/2  
 
Calories per serving : 2133                   % calories from fat : 68 
Lighter on the hip spinach dip- by : Sam36526
A converted, but very yummy spinach dip. 
 
Calories per serving : 34                   % calories from fat : 0 
Little Quinoa Patties- by : Guest
per Kaitlyns recommendation  
 
Calories per serving : 219                   % calories from fat : 24 
Loaded Apple Slices- by : Guest
Its apple slices with different toppings. 
 
Calories per serving : 303                   % calories from fat : 38 
lollipops- by : Lolo66
Lollipop experiment 
 
Calories per serving : 109                   % calories from fat : 0 
Low Carb Cheese Crackers- by : camador
A low carb option to the name brand Cheez It. 
 
Calories per serving : 147                   % calories from fat : 73 
Low Carb Chili Doritos - by : jeannz
Low carb Tortilla Chips Recipe Author: Carol Lovett Ditch the Wheat http://ditchthewheat.com/low-carb-chili-doritos/ 
 
Calories per serving : 656                   % calories from fat : 75 
Low carb crackers- by : Guest
Low carb replacement for crackers.  
 
Calories per serving : 20                   % calories from fat : 45 
Low Carb Sunflower Parmesan Crackers- by : Susie
Adapted from 500 Low Carb Recipes by Dana Carpender. Servings depend on thickness and size of crackers 
 
Calories per serving : 20                   % calories from fat : 45 
Low-Carb Granola (grain free, gluten free)- by : dreamofgina
A yummy, crunchy sugar-free baked granola with nuts and seeds but no grains and no dried fruit 
 
Calories per serving : 146                   % calories from fat : 73 
Low-Carb Spinach Balls- by : molea2008
I made a low-carb version of my moms spinach balls by substituting almond flour for bread crumbs. 
 
Calories per serving : 29                   % calories from fat : 31 
Low-fat hummus dip- by : kab060
No chickpeas, so low fat 
 
Calories per serving : 57                   % calories from fat : 31 
Lowfat Trail mix- by : Guest
Really good! 
 
Calories per serving : 29                   % calories from fat : 31 
Mac and Cheese- by : 2025alvmis
Squishy, Savory, Crispy 
 
Calories per serving : 674                   % calories from fat : 49 
Macaroni- by : elizabeth103
asdfsdf 
 
Calories per serving : 0                   % calories from fat : 0 
Macaroni Salad- by : rcg12
its good 
 
Calories per serving : 617                   % calories from fat : 14See other versions
Magic Puffs- by : Susann Betz
used in Nutrition Wellness I class at Harrison High School 
 
Calories per serving : 139                   % calories from fat : 25 
Make Your Own Trail Mix- by : Whatif6
Trail Mix For Relay For Life 
 
Calories per serving : 286                   % calories from fat : 50 
Mango Peach Salsa- by : crittesv
Fresh mango peach salsa 
 
Calories per serving : 36                   % calories from fat : 0 
Mango Salsa- by : Guest
Tasty salsa that doesnt have anything in it that I am allergic to. 
 
Calories per serving : 19                   % calories from fat : 0 
mango salsa- by : simply salsa
a refreshing salsa,greaton fish and chicken 
 
Calories per serving : 60                   % calories from fat : 0 
Maple Almond Butter- by : snackingram
 
 
Calories per serving :                    % calories from fat :  
Maple Cinnamon Roasted Almonds- by : MtnMarmi
These roasted almonds, flavored with sweet pure maple syrup and spicy cinnamon are quick and easy to prepare and taste delicious. Thanks to http://www.besthealthmag.ca  
 
Calories per serving : 221                   % calories from fat : 73 
Maries Granola- by : MCuddihee
Low Fat Granola 
 
Calories per serving : 344                   % calories from fat : 31See other versions
marinated mozzarella- by : Guest
marinated mozzarella 
 
Calories per serving : 175                   % calories from fat : 61See other versions
Marinated Mozzarella- by : Guest
Marinated Mozzarella 
 
Calories per serving : 385                   % calories from fat : 79 
Marys Granola- by : M.Shore
Best Homemade, chunky granola I have found 
 
Calories per serving : 339                   % calories from fat : 31 
Meal replacement bars- by : Dawn
Meal replacement bar for on the go and healthy alternative to snacks. 
 
Calories per serving : 1010                   % calories from fat : 40 
Melon Fruit Salad- by : 2022pluvicg
P7K2 
 
Calories per serving : 351                   % calories from fat : 64See other versions
Micro Mug Spice cake- by : Maharhet
Healthy fiber filled snack. 
 
Calories per serving : 359                   % calories from fat : 67 
Mighty Munchies- by : Sallyw
Designed to provide extra nutrition for children with Coeliac disease, this bar is also a tasty treat for adults on the go. 
 
Calories per serving : 276                   % calories from fat : 48 
mineral snack- by : Guest
just playing...dont pay any attention 
 
Calories per serving : 570                   % calories from fat : 71 
Mini Bell Peppers- by : Emily
Mini bell peppers stuffed with rice, cheese, and hamburger 
 
Calories per serving : 459                   % calories from fat : 31 
Mini Pepper Poppers- by : aviciousvixen
Mini peppers filled with cream cheese & crumbled Parmesan and feta. 
 
Calories per serving : 108                   % calories from fat : 75 
Mint chocolate energy bites- by : 2021mangui@share.wilsonsd.org
Guichard M Prd.1 
 
Calories per serving : 112                   % calories from fat : 40 
mix- by : Guest
 
 
Calories per serving : 232                   % calories from fat : 50 
Mixed berry parfait (Higher GI/GL)- by : jrsmith72
Good 
 
Calories per serving : 527                   % calories from fat : 27 
Mixed Nut Protein Bar (Low GI/GL)- by : jrsmith72
Great 
 
Calories per serving : 300                   % calories from fat : 51 
Mommas Granola- by : Guest
Homemade granola that is oh so delicious 
 
Calories per serving : 242                   % calories from fat : 40 
Moms Salsa- by : kjlowery2@yahoo.com
mom made this  
 
Calories per serving : 25                   % calories from fat : 0 
Monster Cookie Granola Bites- by : lmhdavis
High fiber oatmeal balls great for kids 
 
Calories per serving : 150                   % calories from fat : 30 
moon- by : rb.public
 
 
Calories per serving : 1410                   % calories from fat : 34 
Morning Bars- by : Kaseylou
 
 
Calories per serving : 447                   % calories from fat : 26 
Muddy Buddies- by : Guest
hhh 
 
Calories per serving : 512                   % calories from fat : 42 
Muesli Bar- by : njknkj
jbjkef 
 
Calories per serving : 192                   % calories from fat : 37 
Muffins- by : giasson
four, sugar, baking powder, chocolate chips, cranberries, butter, eggs, milk 
 
Calories per serving : 358                   % calories from fat : 40 
Multigrain Energy Bars- by : MissZula
Awesome and Wholesome! Packed with good stuff :D 
 
Calories per serving : 302                   % calories from fat : 50See other versions
MW Hot Broth- by : Pesto Pete
Ill see if I can find orginial noets. 
 
Calories per serving : 24                   % calories from fat : 37 
My KIND bar- by : TucsonKEG
This is a whole food snack/energy bar 
 
Calories per serving : 165                   % calories from fat : 43See other versions
My Protein bars- by : Guest
Just my take on a few protein bars to get what I want for taste. 
 
Calories per serving : 310                   % calories from fat : 23 
nacho cheese sauce - by : 2019ReeMadA
madison reel  
 
Calories per serving : 397                   % calories from fat : 70 
nachos- by : Guest
yummm 
 
Calories per serving : 257                   % calories from fat : 35 
Natural Granola Bars- by : Guest
Delicious granola bars with all natural ingredients and no preservatives 
 
Calories per serving : 362                   % calories from fat : 39See other versions
Nicks Beef Jerky - by : Guest
The finest beef jerky made by Nick Frohwein. 
 
Calories per serving : 7                   % calories from fat : 0 
No Bake Chocolate Oat Bars- by : Guest
Made with all natural and relatively healthy ingredients, these bars are the perfect little snack 
 
Calories per serving : 259                   % calories from fat : 62See other versions
No Bake Energy Balls- by : JSHAZELTON
nice for a post work out snack 
 
Calories per serving : 65                   % calories from fat : 41 
No Bake Energy Balls- by : Guest
Mix it all together 
 
Calories per serving : 297                   % calories from fat : 57 
No Bake Energy balls- by : baersu
My kids love these! 
 
Calories per serving : 230                   % calories from fat : 54 
No Bake Energy Bites- by : alb1550
No bake energy bites 
 
Calories per serving : 115                   % calories from fat : 54 
No Bake Energy Bites- by : Guest
No bake energy balls. Just a few ingredients. 
 
Calories per serving : 446                   % calories from fat : 50 
no bake energy bites- by : Guest
this is a healthy recipe 
 
Calories per serving : 97                   % calories from fat : 46 
No Bake Energy Bites- by : Guest
Peanut Butter Balls 
 
Calories per serving : 149                   % calories from fat : 48 
No Bake Energy Bites- by : Guest
Easy to make no coking required energy balls. 
 
Calories per serving : 138                   % calories from fat : 39 
No Bake Energy Bites- by : Guest
Bite sized, healthy, protein packed recipe 
 
Calories per serving : 84                   % calories from fat : 53 
No bake energy bites- by : Amyprn
Found on Pinterest. Very yummy and very filling! 
 
Calories per serving : 152                   % calories from fat : 53 
No Bake Energy Cookies- by : ODL
High protein healthy cookies 
 
Calories per serving : 166                   % calories from fat : 37 
No Bake Granola Bars- by : Kaelie
Quick and easy granola bars, perfect to keep in backpacks for an easy afterschool snack! 
 
Calories per serving : 390                   % calories from fat : 50 
No Bake Oatmeal Bars- by : ayiza
Healthy, no bake snack, perfect for teens to make on their own 
 
Calories per serving : 81                   % calories from fat : 22 
No Bake Peanut Butter Bars- by : cbergland@cox.net
A great bar for athletes 
 
Calories per serving : 329                   % calories from fat : 41 
No bake Power Balls- by : judi
A quick snack for on the go. 
 
Calories per serving : 175                   % calories from fat : 46 
No HFCS Granola Bars- by : sk8txs
This recipe doesnt have High Fructose Corn Syrup to bond the granola bars together. The glue comes from honey and brown sugar, both natural elements. 
 
Calories per serving : 231                   % calories from fat : 46See other versions
No-bake bars- by : REPMEK
Chocolate, peanut butter and oatmeal 
 
Calories per serving : 241                   % calories from fat : 29 
No-Bake Cashew Butter Granola Bar- by : Guest
so good 
 
Calories per serving : 379                   % calories from fat : 56 
no-bake energy bites- by : Guest
ingredients:oatmeal, toasted coconut, peanut butter, chocolate chips, honey, vanilla extract 
 
Calories per serving : 69                   % calories from fat : 39 
No-Bake Energy Bites- by : Guest
energy bites 
 
Calories per serving : 235                   % calories from fat : 49 
NO-BAKE Energy Bites- by : cyntcynt77
A great snack that packs lots of energy! 
 
Calories per serving : 146                   % calories from fat : 49 
No-bake Energy Bites- by : Guest
Facebook Post 
 
Calories per serving : 329                   % calories from fat : 43 
No-Bake Energy Bites - by : Guest
Good for a quick bite of energy without a lot of calories.  
 
Calories per serving : 195                   % calories from fat : 55 
No-Bake Energy Bites- by : bamcarolanne
A no bake energy bar easy and good for you 
 
Calories per serving : 110                   % calories from fat : 49 
No-Bake Energy Bites- by : Guest
k 
 
Calories per serving : 2764                   % calories from fat : 56 
No-Bake Granola Balls- by : ca0371
I got this from a fellow Heart Patient. 
 
Calories per serving : 0                   % calories from fat : 0 
No-Bake Granola Bar- by : Guest
Healthy and quick, this is a great alternative to store-bought granola bars. 
 
Calories per serving : 217                   % calories from fat : 24 
no-bake granola bars- by : Guest
yummy but nutritious  
 
Calories per serving :                    % calories from fat :  
no-bake granola bars- by : Guest
xx 
 
Calories per serving : 150                   % calories from fat : 42 
No-Bake Peanut Butter Chocolate Chip Protein Bars- by : kcsmira
 
 
Calories per serving : 252                   % calories from fat : 35 
No-Bake Protein Bars- by : MesillaV
 
 
Calories per serving : 118                   % calories from fat : 30 
No-Bake Protein Bars- by : Guest
No-Bake Protein Bars 
 
Calories per serving : 247                   % calories from fat : 40 
No-Bake Protein Cookies- by : sac
Updated recipe 
 
Calories per serving : 114                   % calories from fat : 39 
Nola Bars- by : johnson123
Grain Free Granola Bars 
 
Calories per serving : 401                   % calories from fat : 65 
nourishing protein bars- by : Guest
Nourishing traditions 
 
Calories per serving : 178                   % calories from fat : 75 
Nourishing Protein Bars- by : sulesha
healthy protein bars 
 
Calories per serving : 388                   % calories from fat : 74 
Nut Bar- by : Guest
Chocolate Cherry cashew Bar 
 
Calories per serving : 261                   % calories from fat : 55 
nut bar- by : Guest
nut bar 
 
Calories per serving : 430                   % calories from fat : 58 
Nut Bars- by : SMTW
Calorie dense snack, good for a pre run snack 
 
Calories per serving : 150                   % calories from fat : 72See other versions
nut bars- by : vjgregory
gluten free "granola bar" 
 
Calories per serving : 419                   % calories from fat : 70See other versions
Nut Bars- by : Kelly
Instead of buying expensive energy bars, try this recipe. You can subsitute different nuts and dried fruit for variety. 
 
Calories per serving : 451                   % calories from fat : 71See other versions
nut butter- by : jnpadilla
Snack 
 
Calories per serving : 109                   % calories from fat : 74See other versions
Nut Butter Snack Bars- by : TinaBo
High energy/high calorie power bar, which requires minimal cooking. Keep refrigerated (they get a little soft at room temperature). 
 
Calories per serving : 218                   % calories from fat : 66 
Nut,Carob and Coconut Protein Balls- by : meegs33
This is a healthy and indulgent snack for those who love a sweet treat after, inbetween of before meals. It is great for lunch boxes and can be frozen.  
 
Calories per serving : 175                   % calories from fat : 46 
Nutless Granola Bars- by : RAWRUTH
Granola Bar with no Nuts but high in protein and a nice Omega 3 and Omega 6 balance 
 
Calories per serving : 173                   % calories from fat : 36 
Nuts- by : Guest
nuts 
 
Calories per serving : 945                   % calories from fat : 80 
nuts & fruit- by : Guest
easy & quick  
 
Calories per serving : 1633                   % calories from fat : 49 
Oat Bars- by : Guest
High energy snack bars 
 
Calories per serving : 239                   % calories from fat : 37 
OAT BARS- by : XSMOKE
HEALTHY 
 
Calories per serving : 285                   % calories from fat : 28 
Oat Bars with Peanut Butter & Chocolate Chips- by : bahuffman
This is for my kids for snacks and breakfast 
 
Calories per serving : 144                   % calories from fat : 43 
oat chia bar- by : test
Test 
 
Calories per serving : 136                   % calories from fat : 19 
Oat Coconut Almond Bars- by : FitPam
Healthy snack  
 
Calories per serving : 137                   % calories from fat : 32 
Oatmeal Balls- by : Guest
filling, and healthy! perfect for on the go! 
 
Calories per serving : 151                   % calories from fat : 53 
Oatmeal bars- by : jmoreland64
 
 
Calories per serving : 172                   % calories from fat : 10 
Oatmeal bars- by : The Kansaks
 
 
Calories per serving : 122                   % calories from fat : 51 
Oatmeal Breakfast Bars- by : BethDill
Homemade bars  
 
Calories per serving : 367                   % calories from fat : 34 
oatmeal chocolate chip bars- by : Guest
oatmeal bars 
 
Calories per serving : 129                   % calories from fat : 27 
Oatmeal Protein Balls- by : Guest
A protein snack, a healthful alternative to junkfood. 
 
Calories per serving : 105                   % calories from fat : 42 
Oatmeal Raisin Protein Bites- by : Guest
Full of good fats, fiber, protein. 
 
Calories per serving : 171                   % calories from fat : 47 
Oatmeal Trail Bars (gluten free)- by : sjpricemunson
Needed a snack for my child that taste good and didnt aggravate his ADHD. 
 
Calories per serving : 223                   % calories from fat : 16 
Oatmeal-Raisin Cookie Lara Bar- by : Guest
Homemade Lara Bar 
 
Calories per serving : 219                   % calories from fat : 49 
One Carb Peanut Butter Cookie- by : loudandclear
4 servings 
 
Calories per serving : 468                   % calories from fat : 86 
Orange- by : lucymtodd
Fruit snack. 
 
Calories per serving : 61                   % calories from fat : 0 
Orange-Glazed Carrots- by : soci205506
This is a yummy and healthy snack. Its the perfect amount of sweet and salty  
 
Calories per serving : 97                   % calories from fat : 27 
Organic Greek Yogurt Snack- by : Cheryl
This snack was created to help meet my dairy and fruit requirements 
 
Calories per serving : 163                   % calories from fat : 0 
original- by : Patrick Robinette
original 
 
Calories per serving : 161                   % calories from fat : 55See other versions
Original Bak Kwa- by : NomadicMom
Yummilicious oriental-style pork jerky 
 
Calories per serving : 238                   % calories from fat : 41See other versions
Original Nestle Toll House Chocolate Chip Pan Cookies- by : 2018belallt1
Allison Belford  
 
Calories per serving : 103                   % calories from fat : 43 
Orion Bars- by : Guest
A healthy alternative to traditional treats. Made with all natural ingredients. 
 
Calories per serving : 88                   % calories from fat : 40See other versions
oven baked french fries- by : 2017SmoAusJ
They are really good. 
 
Calories per serving : 357                   % calories from fat : 42 
Oven-Fried Salt & Vinegar Potato Chips- by : Cyndie Illes
Adapted by wendyseewendydo.com from Martha Stewart & Simply Recipes 
 
Calories per serving : 164                   % calories from fat : 0 
Oven-Ready Bran Muffins- by : ncmissouri
The batter can be refrigerated for two weeks. You can eat these anytime. 
 
Calories per serving : 89                   % calories from fat : 30 
Oyster Cracker Snack- by : smnyenhuis
xxxxx 
 
Calories per serving : 90                   % calories from fat : 90 
p- by : Guest
j 
 
Calories per serving : 83                   % calories from fat : 0 
P.Bs- by : Guest
something i needed to stay full 
 
Calories per serving : 156                   % calories from fat : 28 
Pack Power Parfait- by : lmcauley
Vanilla yogurt, reduced fat 4 oz 1/3 Cup fresh strawberries sliced 1/ 3cup fresh blueberries 
 
Calories per serving : 79                   % calories from fat : 11 
Paleo Bar- by : Guest
Paleo Bar 
 
Calories per serving : 238                   % calories from fat : 64 
Paleo coco-nut candy- by : Guest
This is a Paleo diet friendly candy/energy snack 
 
Calories per serving : 111                   % calories from fat : 72 
Paleo Granola Snacks- by : Zuzus Menu
nice snack 
 
Calories per serving : 115                   % calories from fat : 54 
paleo lower cal protien bar- by : recipebuild
protein bar paleo 
 
Calories per serving : 263                   % calories from fat : 78 
paleo protien bars - by : recipebuild
paleo power bar 
 
Calories per serving : 392                   % calories from fat : 68 
panera granola- by : Guest
granola topping for panera bread parfait 
 
Calories per serving : 73                   % calories from fat : 24 
Papas Bars- by : Bdawgfl
Similar to a LARA Bar with only a few ingredients. Tastes great. 
 
Calories per serving : 135                   % calories from fat : 46See other versions
parmesan tomatoes- by : cooknkid
cut tomatoes in half, add all other ingredient. 
 
Calories per serving : 257                   % calories from fat : 31 
parsley dill herb sachet- by : Guest
delicious 
 
Calories per serving : 1140                   % calories from fat : 78 
parsnips chips- by : alina0207
 
 
Calories per serving : 358                   % calories from fat : 100 
Patriotic Parfait- by : michelecash
A healthy, beautiful snack for the 4th of July. 
 
Calories per serving : 258                   % calories from fat : 24 
PB & Oats Energy Bites- by : MelanieJTN
great for protein boost snack 
 
Calories per serving : 156                   % calories from fat : 57 
pb apricot protein balls- by : Guest
all natural yummy protien balls 
 
Calories per serving : 205                   % calories from fat : 39 
PB Bars- by : jstuber
PB Bars 
 
Calories per serving : 214                   % calories from fat : 46See other versions
PB Chocolate Fat fast Cups- by : egirl1010
keto and fat fast friendly 
 
Calories per serving : 176                   % calories from fat : 86 
PB Eggs- by : 2024gavayvd
. 
 
Calories per serving : 6148                   % calories from fat : 38 
PB No bake energy balls- by : jballard703
PB protein balls 
 
Calories per serving : 69                   % calories from fat : 52 
PB Protein Powder cookies- by : chugaluga13
Delicious Oatmeal Protein Powder cookies! Great for pre workout snack 
 
Calories per serving : 185                   % calories from fat : 29 
PB2 sauce- by : Guest
peanut sauce for dipping 
 
Calories per serving : 31                   % calories from fat : 29 
PBChocChip Energy Bites- by : Guest
No Bake protein cookie for snacks 
 
Calories per serving : 146                   % calories from fat : 49 
PBOH Bars- by : Robin
Three ingredients and no baking required! A quick fix for a portable energy snack. 
 
Calories per serving : 322                   % calories from fat : 36 
Peach Cobbler Parfait (Low or Higher GI/GL)- by : jrsmith72
great 
 
Calories per serving : 401                   % calories from fat : 13 
peach coconut energy bars- by : leighrhodes
mix all ingredients in food processor/ add coconut by hand 
 
Calories per serving : 108                   % calories from fat : 25 
Peach Smoothie Pops- by : Robin
A great alternative to ice cream by freezing a favorite peach smoothie. 
 
Calories per serving : 57                   % calories from fat : 0 
Peanut butter- by : Guest
Peanut butter balls 
 
Calories per serving : 186                   % calories from fat : 29 
Peanut Butter almond chocolate chip granola bars- by : meganoldrekraatz
Healthy granola bar/breakfast bar 
 
Calories per serving : 554                   % calories from fat : 45 
peanut butter and jelly bites- by : Guest
This is a yummy peanut butter and jelly treat 
 
Calories per serving : 151                   % calories from fat : 65 
Peanut Butter Balls- by : terese
This is a great snack thats easy to make and tastes good too. 
 
Calories per serving : 265                   % calories from fat : 33 
Peanut Butter Balls- by : Chans11
Daughter made in after school program  
 
Calories per serving : 114                   % calories from fat : 39 
Peanut butter balls- by : Safv
Enjoy a snake full of proteins in a little bit of time. 
 
Calories per serving : 171                   % calories from fat : 52 
peanut butter balls- by : natalieb115
these are protein meal replace balls 
 
Calories per serving : 261                   % calories from fat : 62 
Peanut Butter Balls- by : Stefanie410
Made with whole oats and peanut butter for an energy snack. 
 
Calories per serving : 155                   % calories from fat : 29 
PEANUT BUTTER BARS- by : SIMOORE
HEALTHY GRANOLA TYPE BAR MADE WITH CEREAL AND PNUT BUTTER 
 
Calories per serving : 120                   % calories from fat : 52 
peanut butter bites - by : Guest
because  
 
Calories per serving : 138                   % calories from fat : 52 
Peanut Butter Carob Balls- by : Guest
1 cup of natural crunchy peanut butter 1/2 cup of agave syrup 1/2 cup of carob powder  
 
Calories per serving : 122                   % calories from fat : 59 
Peanut butter chocolate chip- by : Guest
yummy muffins 
 
Calories per serving : 331                   % calories from fat : 51 
peanut butter chocolate chip granola bar- by : Guest
basic granola bar with peanut butter and dark chocolate chips 
 
Calories per serving : 272                   % calories from fat : 19See other versions
peanut butter corn flake chews- by : mcal6316
simple, quick & easy snack 
 
Calories per serving : 133                   % calories from fat : 27 
Peanut butter energy bites- by : rita
good snack 
 
Calories per serving : 194                   % calories from fat : 51 
peanut butter fig balls- by : tracy policastro
high fiber 
 
Calories per serving : 94                   % calories from fat : 38 
Peanut Butter Fruit Dip- by : meganr32
 
 
Calories per serving : 302                   % calories from fat : 65 
Peanut Butter Fudge- by : carlagrow
 
 
Calories per serving : 647                   % calories from fat : 41 
Peanut Butter GoGo Energy Bites- by : Me2
GoGo Energy Bite 
 
Calories per serving : 249                   % calories from fat : 43 
Peanut Butter Granola Balls- by : fries
Quick and easy healthy snack 
 
Calories per serving : 59                   % calories from fat : 30 
Peanut Butter Hummus- by : Guest
Fancy a change? Peanut butter hummus is a creamy version of your favourite! 
 
Calories per serving : 257                   % calories from fat : 49 
Peanut Butter Hummus- by : Guest
good on apples/fruit 
 
Calories per serving : 51                   % calories from fat : 35 
Peanut Butter Oat Bars- by : tjmcmillen
Recipe by Galen’s wife 
 
Calories per serving : 125                   % calories from fat : 43 
Peanut Butter Oat Energy Bar Recipe (Higher GI/GL)- by : jrsmith72
Awesome 
 
Calories per serving : 188                   % calories from fat : 38 
Peanut Butter Oatmeal Bars- by : Guest
Good protein snack  
 
Calories per serving : 160                   % calories from fat : 50 
Peanut Butter Power Balls- by : mounl01
These are packed with protein.  
 
Calories per serving : 1328                   % calories from fat : 54 
Peanut Butter Protein Balls- by : Guest
I had these after a 5K and loved them. Who doesnt love chocolate and peanut butter! They are tasty and have a lot of protein in them. Plus they are super easy! 
 
Calories per serving : 157                   % calories from fat : 40 
Peanut butter protein balls - by : stephb
Healthy snack when on the go, high in protein 
 
Calories per serving : 82                   % calories from fat : 10 
Peanut butter protein bars- by : chugaluga13
Yummy take a delicious potein bar! 
 
Calories per serving : 121                   % calories from fat : 59 
peanut butter protein bars- by : Guest
healthy snack 
 
Calories per serving : 197                   % calories from fat : 36 
Peanut Butter Protein Bits- by : halowiz1
My own version of PowerBar Protein Bites 
 
Calories per serving : 129                   % calories from fat : 48 
Peanut butter recipe for the birds- by : jeanguard
This is a recipe for feeding birds 
 
Calories per serving : 88                   % calories from fat : 61 
Peanut butter snack- by : Guest
Peanut butter, honey and oatmeal 
 
Calories per serving : 220                   % calories from fat : 32 
Peanut Butter Yummies- by : Guest
A quick, easy recipe all the kids will love 
 
Calories per serving : 92                   % calories from fat : 29 
Peanut Butter, Chocolate, and Banana Trail Mix- by : Jean Slease
A salty sweet trail mix with peanut butter chips, peanuts, chocolate, and banana chips 
 
Calories per serving : 321                   % calories from fat : 50 
peanut dip- by : Guest
yummy 
 
Calories per serving : 209                   % calories from fat : 51 
Peanut Granola Bars- by : Guest
Yummy 
 
Calories per serving : 349                   % calories from fat : 54 
Peanut Sauce- by : jade_romero1
Peanut Sauce 
 
Calories per serving : 793                   % calories from fat : 76 
peanuts- by : Lori
peanuts 
 
Calories per serving : 206                   % calories from fat : 74 
pecan, cashew, granola- by : lmorgan82011
homemade granola that is sweet and crunchy, it is paired well with yogurt.  
 
Calories per serving : 273                   % calories from fat : 42 
picnic snack- by : xyz
fruit cheese nuts 
 
Calories per serving : 796                   % calories from fat : 55 
Pico de Gallo- by : 2023kelsamn
x 
 
Calories per serving : 81                   % calories from fat : 44 
Pico De Gallo- by : 2025foijacm
Jake 
 
Calories per serving : 61                   % calories from fat : 59 
Pico De Gallo- by : Guest
It is like a slasa  
 
Calories per serving : 244                   % calories from fat : 51 
Pigs in a Blanket - by : Guest
Cole Olanin 
 
Calories per serving : 104                   % calories from fat : 60 
Pina Colada Fruit Dip- by : Guest
Great and quick 
 
Calories per serving : 201                   % calories from fat : 62 
Pineapple cranberry salad- by : HShcmitt
easy to make 
 
Calories per serving : 33                   % calories from fat : 0 
Pinto Bean Salsa Dip- by : Guest
Nutritional 
 
Calories per serving : 60                   % calories from fat : 30 
Pizza Fondue- by : 2019MarCiaJ
Its pizza dip 
 
Calories per serving : 432                   % calories from fat : 50 
Pocket Frittatas- by : droobieinop
My adaptation of the rice cakes from the Feed Zone cookbook. 
 
Calories per serving : 188                   % calories from fat : 14 
Popcorn Balls- by : Guest
Super Easy. Super Fun. Super great to eat! 
 
Calories per serving : 285                   % calories from fat : 18 
popcorn oil & oil- by : Guest
stovetop popcorn cooked in canola oil & olive oil added 
 
Calories per serving : 218                   % calories from fat : 99 
Pork Rind Nachos- by : Guest
Pork Rinds instead of nachos 
 
Calories per serving : 854                   % calories from fat : 55 
Pork Skin Nachos- by : Guest
Pork Skins instead of nachos 
 
Calories per serving : 663                   % calories from fat : 57 
Potato- by : mdhofstee
test 
 
Calories per serving : 290                   % calories from fat : 0 
Potatoes and Chickpeas- by : ten10
--- 
 
Calories per serving : 328                   % calories from fat : 10 
Poultry- by : Guest
Dip with vedgetables on the side  
 
Calories per serving : 686                   % calories from fat : 60 
power ball- by : Guest
power ball 
 
Calories per serving : 150                   % calories from fat : 54 
Power Balls- by : SBasham
A snack that is shaped like a ball that is made of peanut butter, oats, honey 
 
Calories per serving : 201                   % calories from fat : 58See other versions
Power Granola- by : Guest
Very Good Granola 
 
Calories per serving : 395                   % calories from fat : 36 
Power Mix Healthy Snack- by : Guest
Just a power snack that is healthy 
 
Calories per serving : 974                   % calories from fat : 54 
Power Protein Balls- by : lhaycock
Protein Powder Nut bars 
 
Calories per serving : 92                   % calories from fat : 48 
Power protein bars#2- by : pcanpie
will change stevia to raw honey, might try sugar free syrup 
 
Calories per serving : 173                   % calories from fat : 83 
praline- by : Guest
its good 
 
Calories per serving : 136                   % calories from fat : 39 
Pretzel dip- by : Guest
mustard dip 
 
Calories per serving : 62                   % calories from fat : 43 
preworkout bar- by : bassmckee
all natural good fats 
 
Calories per serving : 338                   % calories from fat : 37 
Pro Bars- by : Guest
Healthy protein bars 
 
Calories per serving : 207                   % calories from fat : 21See other versions
protein ball- by : jdpohler
after workout snack 
 
Calories per serving : 71                   % calories from fat : 63 
protein balls- by : donnaunrue
 
 
Calories per serving : 105                   % calories from fat : 34See other versions
protein balls- by : Guest
tastes like no bake cookies and provides 10 g protein per ball 
 
Calories per serving : 170                   % calories from fat : 37 
Protein Balls- by : birchbunny
I adapted this recipe from a friends Nut Balls, I need protein so I added Protein Powder.  
 
Calories per serving : 138                   % calories from fat : 52 
protein balls- by : Guest
heavy supply of protein for those looking to build muscle. Taste like cookie dough 
 
Calories per serving : 172                   % calories from fat : 36 
protein balls- by : Guest
boost for workouts  
 
Calories per serving : 235                   % calories from fat : 45 
Protein Balls- by : Guest
Low Carb protein snacks to satisfy cravings 
 
Calories per serving : 338                   % calories from fat : 74 
Protein Balls- by : SMcKenna9
This recipe was given to me by a good friend. 
 
Calories per serving : 243                   % calories from fat : 48 
Protein Balls- by : mjone135
Quick protein filled snacks for on the go 
 
Calories per serving : 160                   % calories from fat : 45See other versions
Protein balls- by : Guest
All pure protein ingredients used to create this protein ball snack which you can munch anytime of the day 
 
Calories per serving : 764                   % calories from fat : 67 
Protein Balls- by : jstuart
Make in to balls and freeze. 
 
Calories per serving : 265                   % calories from fat : 44See other versions
Protein balls- by : 4greatkids
protein balls 
 
Calories per serving : 112                   % calories from fat : 40 
Protein balls- by : kdemers1
Kristi 
 
Calories per serving : 219                   % calories from fat : 53 
Protein Balls- by : vdecena
Healthy snack protein balls 
 
Calories per serving : 4980                   % calories from fat : 41 
Protein bar- by : hrisdal
Combine dry ingredients. Then in a seperate bowl, combine wet ingredients. melt the wet ingredients down (chocolate) for 30 seconds then combine with dry. place mixture on wax paper with a little bit of cooking spray so it doesnt stick. Let sit in the refridgerator for 20 to 30 minutes. Done! 
 
Calories per serving : 188                   % calories from fat : 28 
Protein Bar- by : amunoz
Raw protein bar 
 
Calories per serving : 247                   % calories from fat : 72 
protein bar- by : Guest
. 
 
Calories per serving : 359                   % calories from fat : 22 
protein bar- by : Guest
protein bar 
 
Calories per serving : 0                   % calories from fat : 0 
Protein Bar- by : margot
great for a workout recovery bar 
 
Calories per serving : 417                   % calories from fat : 41 
Protein Bar- by : Lindsay0913
Protein bar with chocolate protein powder, honey, and peanut butter. 
 
Calories per serving : 274                   % calories from fat : 36 
protein bar- by : Guest
healthy, no cooking protein bar 
 
Calories per serving : 390                   % calories from fat : 53 
protein bar- by : lkburns
Made with natural ingredients. Whey protein used to give extra protein. 
 
Calories per serving : 229                   % calories from fat : 27 
Protein Bar- by : Guest
Peanut Butter Protein Bars 
 
Calories per serving : 290                   % calories from fat : 27 
protein bars- by : Guest
high energy bar for on the go meals 
 
Calories per serving : 354                   % calories from fat : 33 
protein bars- by : amoorin@insightbb.com
yummy bars 
 
Calories per serving : 357                   % calories from fat : 37 
Protein bars- by : JoeJoe
 
 
Calories per serving : 194                   % calories from fat : 27 
Protein Bars- by : proteinbars
Put together and bake  
 
Calories per serving : 168                   % calories from fat : 26 
Protein bars- by : Guest
Great tasting, easy, low sugar bars 
 
Calories per serving : 144                   % calories from fat : 25 
Protein Bars- by : jadeeccles
Gluten Free Protein Bars 
 
Calories per serving : 70                   % calories from fat : 12See other versions
Protein Bars- by : nancyroper
No Bake protein bars 
 
Calories per serving : 498                   % calories from fat : 28 
Protein Bars- by : Ei
high protein snack 
 
Calories per serving : 95                   % calories from fat : 28 
protein bars- by : louise637
Protein bars  
 
Calories per serving : 258                   % calories from fat : 45 
protein bars- by : Guest
3 bananas 1 c flax seed 1/2 c oats 1/2 c peanut butter 2 tbsp chia seeds 
 
Calories per serving : 178                   % calories from fat : 50 
Protein bars- by : Guest
Snack after workout 
 
Calories per serving : 351                   % calories from fat : 46 
Protein Bars- by : Guest
Tasty protein bars, just threw a bunch of basic ingredients together.  
 
Calories per serving : 448                   % calories from fat : 38 
Protein Bars with Flax Seed- by : eburks24
 
 
Calories per serving : 227                   % calories from fat : 55 
Protein Brownie- by : Guest
Flourless protein brownie 
 
Calories per serving : 83                   % calories from fat : 10 
Protein Cookies- by : Guest
Coconut protein cookies 
 
Calories per serving : 103                   % calories from fat : 34 
Protein crackers - by : Guest
Cheese crackers with protein  
 
Calories per serving : 20                   % calories from fat : 45 
Protein Energy Bars- by : richpadg
 
 
Calories per serving : 356                   % calories from fat : 50 
Protein Energy Bites- by : homemakersjournal
Great for diets 
 
Calories per serving : 85                   % calories from fat : 42 
protein energy no bake cookies- by : fixchix101
protein energy bites 
 
Calories per serving : 742                   % calories from fat : 18See other versions
Protein fiber bars- by : Mydog8it
Sweet simple bars with lots of fiber and protein. 
 
Calories per serving : 306                   % calories from fat : 32 
Protein Granola Bars- by : Guest
Yummy granola bar with lots of protein. 
 
Calories per serving : 124                   % calories from fat : 43 
protein granola bars- by : ashley_chandler
mix all ingredients together. bake at 300 for 5 minutse 
 
Calories per serving : 168                   % calories from fat : 58 
Protein Nuggets- by : sac
I wanted to create a homemade protein bar for my son!! 
 
Calories per serving : 110                   % calories from fat : 40 
Protein Peanut Butter- by : coachak723
decrease fat in your peanut butter and increase protein 
 
Calories per serving : 279                   % calories from fat : 58 
Protein Pudding (Low GI/GL)- by : jrsmith72
Tasty 
 
Calories per serving : 254                   % calories from fat : 10 
protein pumpkin bread- by : Guest
protein  
 
Calories per serving : 111                   % calories from fat : 0 
Protein Ranch Dip- by : Aroder88
red - 1 green -1  
 
Calories per serving : 36                   % calories from fat : 0 
Protein Smoothie- by : princessmoe33
This is a delicious low carb high protein smoothie  
 
Calories per serving : 201                   % calories from fat : 17 
protein truffles- by : jacqui
Protein truffles made with clean ingredients, and no protein powder 
 
Calories per serving : 197                   % calories from fat : 59 
Protien Bars- by : Guest
Great snack or breakfast on the go 
 
Calories per serving : 45                   % calories from fat : 0 
protien balls- by : Guest
SUPER EASY, tastes like cookie dough but good for you! 
 
Calories per serving : 103                   % calories from fat : 52 
protien balls- by : Guest
quick energy snacks 
 
Calories per serving : 263                   % calories from fat : 71 
Protien Balls- by : shygrrl
great high protein snacks 
 
Calories per serving : 330                   % calories from fat : 51 
Protien Balls- by : clr603
peanut butter based protein no-bake snack balls 
 
Calories per serving : 152                   % calories from fat : 47 
protien bars- by : Guest
peanut butter and chocolate protein mix with honey 
 
Calories per serving : 335                   % calories from fat : 34 
Protine Bar- by : nellie
something yummy 
 
Calories per serving : 166                   % calories from fat : 21See other versions
Pumpkin Bar- by : Guest
I had to create this granola bar recipe for a nutrition class. 
 
Calories per serving : 165                   % calories from fat : 10 
Pumpkin Cream Cheese Spread- by : dawnz917
pumpkin pie cream cheese dip 
 
Calories per serving : 122                   % calories from fat : 51See other versions
pumpkin dip- by : stephrwilson
a savory/sweet pumpkin dipping sauce 
 
Calories per serving : 40                   % calories from fat : 0 
Pumpkin Dip- by : Guest
Delicious with graham crackers, apple or pear slices, or layered with yogurt and granola in a parfait 
 
Calories per serving : 98                   % calories from fat : 45 
Pumpkin Dip- by : hollish
1 (8oz) package cream cheese (try low fat!), softened 1 (1-pound) can pumpkin puree or 2 cups fresh 1 cup brown sugar or confectioner’s sugar (to taste) 1 teaspoon cinnamon ½ teaspoon ginger ½ teaspoon nutmeg 1 tablespoon orange or lemon zest Cream the cream cheese and pumpkin together in a large bowl. Stir in the remaining ingredients. Taste and adjust the sugar, if necessary. CHILL> Presentation ideas: Serve in (what else?) a small hollowed-out pumpkin, if desired. Serve with your choice of: ? apple wedges, banana rounds, cherries or other fruit ? sugar cookies, vanilla wafers, ginger snaps ? bagels, gingerbread, graham crackers  
 
Calories per serving : 240                   % calories from fat : 48 
Pumpkin Energy Bites- by : guest
vegan 
 
Calories per serving : 184                   % calories from fat : 44 
Pumpkin granola- by : Guest
Adapted from Baking Bites 
 
Calories per serving : 4546                   % calories from fat : 19 
PUMPKIN GRANOLA- by : RIYE
Adapted from Baking Bites 
 
Calories per serving : 4758                   % calories from fat : 18 
PUMPKIN GRANOLA- by : RIYE
ADAPTED FROM BAKING BITES 
 
Calories per serving : 366                   % calories from fat : 17 
Pumpkin Granola- by : thenotsoblindman
A yummy pumpkin granola, perfect for yogurt or just muching on 
 
Calories per serving : 196                   % calories from fat : 45 
Pumpkin Granola- by : Guest
Awesome clean granola 
 
Calories per serving : 672                   % calories from fat : 25 
Pumpkin Peanut Butter Apple Dip- by : thumblena
Great combination of Pumpkin and Peanut Butter, great with crisp fresh apples!! 
 
Calories per serving : 85                   % calories from fat : 42See other versions
Pumpkin seed crunch- by : Guest
Looking for a sugar free alternative to pumpkin crunch - this one has a bit of a mexican flavour. 
 
Calories per serving : 95                   % calories from fat : 66 
Puppy Chow- by : Guest
A sweet treat! 
 
Calories per serving : 363                   % calories from fat : 37 
Puppy Chow- by : Guest
Chocolate-Peanut Butter Crispix 
 
Calories per serving : 262                   % calories from fat : 30 
Puppy Chow- by : Vierkant98
Yum 
 
Calories per serving : 274                   % calories from fat : 75See other versions
Puppy Chow- by : pattiwalton
Healthy After School Snack  
 
Calories per serving : 256                   % calories from fat : 42 
quick oat energy ball- by : Guest
good nutrition 
 
Calories per serving : 153                   % calories from fat : 47 
Quiinoa Peanut Butter Snack Balls- by : DawnieRotten
Can be dipped in chocolate 
 
Calories per serving : 145                   % calories from fat : 43 
Quinoa / Hemp Energy Bites- by : StinkyJ
Originally a 2016 Pampered Chef recipe, I had to alter it to remove the oats due to an allergy. 
 
Calories per serving : 162                   % calories from fat : 50 
Quinoa bars- by : tracy policastro
between meal snack 
 
Calories per serving : 230                   % calories from fat : 31 
Quinoa Crackers- by : Rspaak
This is a great flavorful recipe for the raw food enthusiast! 
 
Calories per serving : 322                   % calories from fat : 50 
Quinoa Pizza Bites- by : reigjam
Delicious and Nutritious 
 
Calories per serving : 79                   % calories from fat : 22 
quinoa&oats choclate date cookies- by : Guest
high in protein and fiber, ideal for packed breakfasts and mid-afternoon snacks 
 
Calories per serving : 96                   % calories from fat : 9 
race car fruit salad- by : mason
4H presentation 
 
Calories per serving : 99                   % calories from fat : 0 
Raisin Krunchers- by : Guest
Granola Bar 
 
Calories per serving : 278                   % calories from fat : 35 
Ranch Cheeseball- by : Guest
simple cheeseball 
 
Calories per serving : 393                   % calories from fat : 80 
Ranch Dip Low Cal- by : madwomyn
A low fat version of ranch dip using half non-fat greek yogurt and a quarter sour cream and a quarter mayo. 
 
Calories per serving : 62                   % calories from fat : 43 
Ranch Dip/Spread- by : mrstyrer
Accidental Yumminess. 
 
Calories per serving : 83                   % calories from fat : 75See other versions
Raspberries with Sweet Ginger-Mint Sauce- by : Guest
fights stomach aches 
 
Calories per serving : 235                   % calories from fat : 3 
Raw Almonds- by : simpdog
Bag of Almonds 
 
Calories per serving : 163                   % calories from fat : 77 
raw biscotti- by : Rspaak
this is our version of biscotti for our coffee! 
 
Calories per serving : 348                   % calories from fat : 51See other versions
Raw Cashew Cheese- by : Guest
No dairy, gluten 
 
Calories per serving : 202                   % calories from fat : 66 
Raw Cookie Dough Bars- by : Guest
Raw cookie dough bars 
 
Calories per serving : 162                   % calories from fat : 61 
Raw Cookie Dough Bars- by : Guest
Healthy Raw Cookie Dough Bars 
 
Calories per serving : 162                   % calories from fat : 61 
Raw Energy bar- by : Chuchula
Hopefully a high protein, gluten free snack 
 
Calories per serving : 231                   % calories from fat : 70 
Raw Fruit and Nut Chewy Bars- by : Guest
use raw Organic whenever possible 
 
Calories per serving : 139                   % calories from fat : 38See other versions
Raw Nut and Dried Berry Mix (Trader Joes ingredients)- by : vbsunbum1
 
 
Calories per serving : 193                   % calories from fat : 74See other versions
Raw Oatmeal Snack- by : mschlaucher
Oatmeal with fruit 
 
Calories per serving : 255                   % calories from fat : 3 
Raw Power Bars- by : Guest
Raw, vegan, nuts and seeds, protein 
 
Calories per serving : 117                   % calories from fat : 53 
Raw Power Protein Balls- by : Slhgolfs
Hi protein snack  
 
Calories per serving : 89                   % calories from fat : 60 
Raw Ranch- by : tylerinwonderland
http://healthyblenderrecipes.com/recipes/evas_raw_vegan_better_than_ranch_dressing/ 
 
Calories per serving : 147                   % calories from fat : 67 
recipe 2- by : jlaemont
for school 
 
Calories per serving : 174                   % calories from fat : 62 
red bell pepper with hummus- by : Dawn Ericson
red bell pepper with hummus 
 
Calories per serving : 85                   % calories from fat : 42 
Red Onion and Black Pepper Spread- by : MelanieSisco
 
 
Calories per serving : 102                   % calories from fat : 79 
Red Onion and Black Pepper Spread- by : Guest
My daughter is going to use this in a County Food Show. 
 
Calories per serving : 104                   % calories from fat : 77 
Red pepper hummus- by : dimorrill
 
 
Calories per serving : 41                   % calories from fat : 21 
red slaw pickle- by : LauraTutt
yum 
 
Calories per serving : 11                   % calories from fat : 0 
Rice Cereal Protein and Energy Bar- by : carrieque
 
 
Calories per serving : 313                   % calories from fat : 31 
Rice Krispies- by : Guest
~ 
 
Calories per serving : 86                   % calories from fat : 10 
Rice Krispies- by : Guest
Marshbrick 
 
Calories per serving : 86                   % calories from fat : 10See other versions
Rice Krispies Treats- by : 2019MarCiaJ
Its good 
 
Calories per serving : 86                   % calories from fat : 10 
Rice krispy treats - by : 2019genmora
Morgan Gensemer 
 
Calories per serving : 86                   % calories from fat : 10 
Rice Krispy treats- by : KohlGirl21
Marshmallow treats with rice krispies 
 
Calories per serving : 301                   % calories from fat : 20 
Rice Salad- by : caroline mahovlic
It is a very good dish, worth trying. 
 
Calories per serving : 552                   % calories from fat : 1 
Ricotta Cheese Cookies- by : 2024almdiea
Cheese Cookie 
 
Calories per serving : 125                   % calories from fat : 21 
ripe pear- by : dawn
ripe pear 
 
Calories per serving : 96                   % calories from fat : 0 
Risas Granola Bars- by : Guest
Healthy ingredients 
 
Calories per serving : 223                   % calories from fat : 40 
roast capsicum dip- by : Guest
tastes lovely 
 
Calories per serving : 87                   % calories from fat : 51 
Roasted Almonds- by : Guest
Almonds roasted in cinnamon and sugar! Yum! 
 
Calories per serving : 216                   % calories from fat : 58 
roasted chikpeas- by : Guest
healthy tasty snack 
 
Calories per serving :                    % calories from fat :  
Roasted Garbanzo Beans- by : Guest
Roasted spiced chick peas 
 
Calories per serving : 264                   % calories from fat : 20 
Roasted Spicy Chickpeas- by : Guest
Great for snaking while watching sports! 
 
Calories per serving : 0                   % calories from fat : 0See other versions
Roasted Spicy Chickpeas- by : Guest
Crunchy Spicy Snack  
 
Calories per serving : 155                   % calories from fat : 11 
Rocky Cookie- by : Miggy806
From Sly Moves book 
 
Calories per serving : 237                   % calories from fat : 15 
rosemary crisps- by : perno
Crackers served nicely with a slice of cheese. Easy to make.  
 
Calories per serving : 46                   % calories from fat : 19 
Ry-Bar: Apricot Macadamia- by : rtkegley
No bake Apricot and Macadamia nut energy/protein bar. 
 
Calories per serving : 471                   % calories from fat : 47 
Smores Energy Bites- by : Guest
No much color, stiky when rolling.  
 
Calories per serving : 84                   % calories from fat : 32 
sagacity- by : geoffrey842
sweet 
 
Calories per serving : 431                   % calories from fat : 37 
Salsa- by : Guest
The good salsa Alexis makes 
 
Calories per serving : 531                   % calories from fat : 3 
Salsa- by : kfraley
I have been making it for a while and decided to start selling it 
 
Calories per serving : 67                   % calories from fat : 0See other versions
Salsa- by : CarissaB
This salsa is a family recipe. I grew up eating this salsa that my mom would make. It always makes me feel at home when I eat it. 
 
Calories per serving : 15                   % calories from fat : 0 
Salsa- by : montieb2
Authentic Salsa in Minutes 
 
Calories per serving : 4                   % calories from fat : 0See other versions
Sarahs Granola Bars- by : Guest
nuts, honey, fruit 
 
Calories per serving : 290                   % calories from fat : 43 
sausage balls- by : smelman
Great snack 
 
Calories per serving : 151                   % calories from fat : 65 
Seed Bars- by : TinaBo
Easy to make, delicious and pretty healthy! 
 
Calories per serving : 187                   % calories from fat : 67See other versions
Seed Bread from www.mynewroots.com - by : Honeybeeholistics@yahoo.com
High fiber bread without yeast,sugar or flour! 
 
Calories per serving : 520                   % calories from fat : 55 
seed crackers- by : Guest
For those following a low carb diet but craving some crunch 
 
Calories per serving : 76                   % calories from fat : 71 
sesame lime- by : jb
surf snack 
 
Calories per serving : 62                   % calories from fat : 72 
sesame lime- by : jb
surf snack 
 
Calories per serving : 738                   % calories from fat : 37See other versions
SFRx Snack - List 1 - Banana- by : Shaikat
Snack Combination Lists 
 
Calories per serving : 0                   % calories from fat : 0 
SHARONS ENERGY BITES- by : dpaluseo
All of us enjoy snacks; but unfortunately sometimes when we find those snacks that are great for us they dont have the flavor were looking for. Thats not the case for these Energy Bites. They taste great, are good for you, and the best part theyre easy to make. Give it a try and let me know what you think. Im glad a friend passed this recipe to me. 
 
Calories per serving : 180                   % calories from fat : 50 
Shrimp crostini- by : Sarela
I a simple snack that can be use either for snack or as an appetizer24 
 
Calories per serving : 93                   % calories from fat : 29See other versions
shrimp scampi- by : michelle
taste great on its own or on crackers 
 
Calories per serving : 145                   % calories from fat : 62 
simple protein snack balls- by : jym007us
quick and easy snack 
 
Calories per serving : 240                   % calories from fat : 33 
Skillet Corn- by : Guest
Jwosndksm 
 
Calories per serving : 105                   % calories from fat : 25 
Slices of cheese- by : tha
Two slices each for four. 
 
Calories per serving : 109                   % calories from fat : 66See other versions
Smoked Salmon spread- by : Guest
yumy dish 
 
Calories per serving : 154                   % calories from fat : 29 
Smoked Salmon-Cucumber Bites- by : Enginurse
It makes about 16-24 bites depending on how you slice your cucumber 
 
Calories per serving : 20                   % calories from fat : 0 
Smoothie- by : doturtlesmoo
Strawberry Smoothie 
 
Calories per serving : 561                   % calories from fat : 14 
smoothie- by : Guest
healthy morning snack 
 
Calories per serving : 3                   % calories from fat : 0 
Snack- by : Guest
half cup 
 
Calories per serving : 660                   % calories from fat : 50 
snack- by : Guest
sooo good 
 
Calories per serving : 788                   % calories from fat : 58 
Snack- by : Sarah Katherine Hardy
Healthy snack 
 
Calories per serving : 280                   % calories from fat : 51 
snack- by : jainiking
snack 
 
Calories per serving : 343                   % calories from fat : 73 
snack bar- by : mommaeagle14
 
 
Calories per serving : 0                   % calories from fat : 0 
snack bar- by : stephrwilson
snack bar 
 
Calories per serving : 242                   % calories from fat : 37 
Snack Bar- by : Guest
Nutritious Snack Bar 
 
Calories per serving : 900                   % calories from fat : 83 
Soft And Chewy Protein Bars- by : Guest
Quick Protein Bar  
 
Calories per serving : 151                   % calories from fat : 35See other versions
Soft Caramels - by : devvenFrey
jk 
 
Calories per serving : 486                   % calories from fat : 31 
Soft Caramels - by : devvenFrey
Devven Frey  
 
Calories per serving : 112                   % calories from fat : 32 
soft pretzel- by : me
its a pretzel 
 
Calories per serving : 390                   % calories from fat : 46 
soft preztel- by : Guest
yummy 
 
Calories per serving : 231                   % calories from fat : 3 
southern mac and cheese- by : elizabeth103
mac and cheese 
 
Calories per serving : 330                   % calories from fat : 62 
Southern Style Spiced Pecan- by : JM_7
Jacob Malinowski Period 2 
 
Calories per serving : 97                   % calories from fat : 64 
Soy sauce- by : jade_romero1
Soy Sauce 
 
Calories per serving : 58                   % calories from fat : 62 
Spanish omlet- by : Guest
Easy 
 
Calories per serving : 52                   % calories from fat : 17 
Spiced Pumpkin Seeds- by : Guest
 
 
Calories per serving : 332                   % calories from fat : 73 
Spicy Baked Kale Chips- by : embrandon
A wonderful healthy alternative to greasy fried chisp 
 
Calories per serving : 193                   % calories from fat : 51 
spicy buffalo wings- by : tracy
chicken drummettes 
 
Calories per serving : 363                   % calories from fat : 47 
spicy chickpea nuts- by : Guest
crunchy chickpea snack 
 
Calories per serving : 176                   % calories from fat : 20 
Spicy Nutty Dip- by : Guest
Crushed peanuts, peeled tomatoes, mushrooms and olive oil. And chilli. 
 
Calories per serving : 113                   % calories from fat : 71 
spicy thai kale chips- by : annou
Yummy dehydrated kale chips with exotic spice flavor 
 
Calories per serving : 61                   % calories from fat : 44 
Spinach spread- by : jg6235
spread  
 
Calories per serving : 163                   % calories from fat : 49 
spring salad- by : Guest
1 head of leaf lettuce 1 head of red leaf lettuce 1 cantaloupe 3 apricots 1 bottle of fat free poppy seed dressing  
 
Calories per serving : 17                   % calories from fat : 0 
Squash Tots- by : vggibson
Delicious and nutritious! 
 
Calories per serving : 28                   % calories from fat : 32 
Staceys Protein Bars- by : Guest
Quick recipe packed full of protein 
 
Calories per serving : 362                   % calories from fat : 39See other versions
starburst- by : Bryan Zoch
it look like a lot of fun to do  
 
Calories per serving : 139                   % calories from fat : 12 
strawberry & wheat germ yogurt- by : leela444
I give this to my 2 year old as a snack. He loves it. 
 
Calories per serving : 113                   % calories from fat : 31 
Strawberry and Agave Jam- by : AlDuran
Modified version of the traditional strawberry jam to replace sugar with agave syrup and therefore end up with a jam suitable for everyone including diabetics. 
 
Calories per serving : 57                   % calories from fat : 0 
Strawberry Froyo Dots- by : akaquarius
For me, these came out as ore like blobs than "dots," but they were still delicious :-) Courtesy of Cooking Light 
 
Calories per serving : 49                   % calories from fat : 36 
STRAWBERRY GUMMIES- by : Guest
NATURALLY FLAVORED CANDY 
 
Calories per serving : 25                   % calories from fat : 0 
Strawberry Jam- by : AlDuran
Traditional recipe 
 
Calories per serving : 64                   % calories from fat : 0 
Strawberry Jam- by : tmlueder
Sweet to eat on toast or muffins 
 
Calories per serving : 14                   % calories from fat : 0 
Strawberry Smoothie- by : bjadair
Smooth and tasty 
 
Calories per serving : 146                   % calories from fat : 0 
Strawberry Smoothie- by : Guest
A strawberry smoothie sweetened with preserve. 
 
Calories per serving : 498                   % calories from fat : 3 
Stuff- by : Guest
testing  
 
Calories per serving : 50                   % calories from fat : 0See other versions
Succotash Cookies- by : sandiesbowwows
Healthy dog treat recipe 
 
Calories per serving : 32                   % calories from fat : 0 
Sugar and spice nuts- by : Guest
Sugar and spice nuts with a kick 
 
Calories per serving : 232                   % calories from fat : 50 
Sugar and Spice Pumpkin Seeds- by : Guest
Double or triple this recipe, depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. These can also be cooked over low to medium-low heat in the skillet. 
 
Calories per serving : 448                   % calories from fat : 70 
sugar pecans- by : Guest
cinnamon sugar pecans 
 
Calories per serving : 4722                   % calories from fat : 53 
sugar snack bar- by : Guest
something sugary for the kids 
 
Calories per serving : 117                   % calories from fat : 30 
Sugared Nuts- by : Dlkirbynm
Spicy warm nuts. 
 
Calories per serving : 65                   % calories from fat : 0 
Sunflower Sesame Crackers- by : Sparkie
 
 
Calories per serving : 392                   % calories from fat : 75 
Super Cajun Potato wedge V.3.0- by : Guest
The perfect Potato Wedge. Crunchy on the outside and soft in the inside. 
 
Calories per serving : 217                   % calories from fat : 29 
Super Popcorn- by : guest
spice up your popcorn with nutritious ingredients 
 
Calories per serving : 140                   % calories from fat : 25 
Super Spackle- by : danor
 
 
Calories per serving :                    % calories from fat :  
supreme Popcorn- by : yvette
heart healthy snacks made with wholesome ingredients 
 
Calories per serving : 950                   % calories from fat : 29 
sweet- by : Guest
Q!! 
 
Calories per serving : 733                   % calories from fat : 25 
Sweet & Salty German Popcorn- by : Jean Slease
A sweet and salty snack 
 
Calories per serving : 244                   % calories from fat : 55 
Sweet Kirbies- by : dcroberts
A sweet, nutritional snack. 
 
Calories per serving : 297                   % calories from fat : 42 
Sweet Potato Fries- by : Guest
Crispy healthy treat 
 
Calories per serving : 208                   % calories from fat : 43 
Swimmer Bait- by : amy
granola with dried fruit  
 
Calories per serving : 579                   % calories from fat : 20 
Taco Dip- by : ladydredbird
An easy recipe with 5 simple ingredients. Great for game night or anytime you need a quick and tasty snack for family or friends. 
 
Calories per serving : 168                   % calories from fat : 48 
Tahoe Trail mix- by : denise2967
Great as a snack or stirred in with yogurt 
 
Calories per serving : 146                   % calories from fat : 30 
Tangy Gorgonzola and Chive Dip- by : MonaP
San Antonio Express News 1.5.11 
 
Calories per serving : 134                   % calories from fat : 67 
Tatoer Tot- by : Nikki_w
keto tatre tots 
 
Calories per serving : 135                   % calories from fat : 40 
Tea granola bar- by : Guest
tea granola 
 
Calories per serving : 308                   % calories from fat : 52 
test truffles- by : Guest
raw gluten free 
 
Calories per serving : 282                   % calories from fat : 63 
Testing receipe- by : Guest
all natural ingredients 
 
Calories per serving : 211                   % calories from fat : 17 
Texas Caviar- by : SBasham
good stuff 
 
Calories per serving : 192                   % calories from fat : 18 
Texas Caviar- by : kcates01
You can vary this recipe with different beans and other vegetables. 
 
Calories per serving : 35                   % calories from fat : 0 
The Good Stuff- by : bigleybakes
On file 
 
Calories per serving : 161                   % calories from fat : 33 
Theta Cheese Dip- by : JAG
Swiss cheese dip to eat with crackers or veggies 
 
Calories per serving : 62                   % calories from fat : 72 
Toasted Pumpkin Seeds- by : Pinstripes
Created for a catering order for diabetes awareness event 
 
Calories per serving : 184                   % calories from fat : 63See other versions
Tofu & Papaya- by : mschlaucher
Fruit & Protein 
 
Calories per serving : 388                   % calories from fat : 11 
Tomato Basil Cheese Dip- by : JDRogers06
Really great! Low-carb - I eat it with celery or cucumbers. 
 
Calories per serving : 94                   % calories from fat : 76 
Tomatoe dip- by : Stinalynn121
tomatoe dip 
 
Calories per serving : 66                   % calories from fat : 68 
Tortilla Dip- by : lynnhimes
Excelant spread or dip with a mild Mexican taste 
 
Calories per serving : 112                   % calories from fat : 80 
traditional hummus- by : cdlang
yum 
 
Calories per serving : 90                   % calories from fat : 20 
trail mix- by : Guest
Healthy and easy 
 
Calories per serving : 421                   % calories from fat : 32 
Trail Mix- by : Guest
class 
 
Calories per serving : 155                   % calories from fat : 29 
Trail Mix- by : Guest
See the name. 
 
Calories per serving : 641                   % calories from fat : 33 
Trail mix- by : furdeck7
its so unhealthy it taste good. 
 
Calories per serving : 626                   % calories from fat : 25 
Trail Mix- by : akropp
This is a trail mix recipe from Andy Kropp, Joey F, and Masha T. 
 
Calories per serving : 1370                   % calories from fat : 28 
Trail Mix- by : Guest
Yummy snack 
 
Calories per serving : 423                   % calories from fat : 44 
Trail mix- by : Guest
Yummy for snack 
 
Calories per serving : 1007                   % calories from fat : 58 
trail mix- by : Guest
 
 
Calories per serving : 157                   % calories from fat : 63 
trail mix- by : Guest
 
 
Calories per serving : 405                   % calories from fat : 57 
trail mix- by : Guest
raisins, salted peanuts, raisins  
 
Calories per serving : 246                   % calories from fat : 47 
Trail mix- by : Guest
Take mixed nuts, dark chocolate M&Ms, and raisins and mix together. 
 
Calories per serving : 5020                   % calories from fat : 40 
Trail mix- by : Guest
Great Trail Mix 
 
Calories per serving : 285                   % calories from fat : 53 
Trail Mix- by : Guest
delicious! 
 
Calories per serving : 348                   % calories from fat : 59 
Trail Mix- by : nascent26
Its vegetarian 
 
Calories per serving : 3465                   % calories from fat : 58See other versions
trail mix- by : Guest
mixed nuts 
 
Calories per serving : 0                   % calories from fat : 0 
trail mix- by : nita carlsen
good to eat fast snack 
 
Calories per serving : 178                   % calories from fat : 50 
Trail Mix- by : Guest
A healthy snack of assorted nuts, seeds, raisins and chocolate chips 
 
Calories per serving : 180                   % calories from fat : 60 
Trail Mix- by : Guest
Rich in potassium snack 
 
Calories per serving : 234                   % calories from fat : 46 
Trail Mix- by : gjhdcrandall
Simple snack 
 
Calories per serving : 248                   % calories from fat : 43 
Trail Mix- by : Guest
A healthy snack that curbs your sweet tooth, satisfys hunger and provides essential vitamins and minerals. 
 
Calories per serving : 371                   % calories from fat : 53See other versions
Trail Mix- by : psycoceanic
Nuts, fruit, chocolate 
 
Calories per serving : 403                   % calories from fat : 60 
Trail Mix- by : tori
very healthy! 
 
Calories per serving : 231                   % calories from fat : 70See other versions
Trail Mix- by : Guest
Trail Mix with no nuts 
 
Calories per serving : 70                   % calories from fat : 25 
Trail Mix- by : Lesliepoealexan
Quick protein and fiber paleo treat 
 
Calories per serving : 147                   % calories from fat : 79 
Trail Mix- by : akaquarius
Just something I threw together awhile back 
 
Calories per serving : 149                   % calories from fat : 66See other versions
Trail Mix- by : Guest
You eat it. 
 
Calories per serving : 163                   % calories from fat : 60 
Trail mix (sesame)- by : tha
organic 
 
Calories per serving : 199                   % calories from fat : 0See other versions
Trail Mix 2- by : tori
Very healthy snack! 
 
Calories per serving : 226                   % calories from fat : 67 
Trail Mix Balls- by : Guest
Yummy and healthy 
 
Calories per serving : 149                   % calories from fat : 24 
Trail Mix Bars- by : Guest
A twist on trail mix 
 
Calories per serving : 335                   % calories from fat : 34 
trail mix snack- by : Guest
sweet and nutty 
 
Calories per serving : 0                   % calories from fat : 0 
trail putty- by : kisslar
great for bike and trails 
 
Calories per serving : 169                   % calories from fat : 47 
Treat Bars- by : carolann
a healthy fruit and nut snack 
 
Calories per serving : 60                   % calories from fat : 45 
Trial Mix- by : meghall99
Its a trail mix with almonds, cranberries, mini chocolate chips and sunflower seeds. 
 
Calories per serving : 219                   % calories from fat : 69 
Tropical Fruit Salsa- by : Shelly H.
Fresh Fruit Salsa and Cinnamon Crisps 
 
Calories per serving : 27                   % calories from fat : 0 
tropical granola bars- by : 16144
I..t is a healhty and easy snack to make. 
 
Calories per serving : 152                   % calories from fat : 23 
Truffle Butter Creme- by : Jane Smith
Black Winter Perigord Truffles and Pure Creamery Butter mixed together. Genuine authentic truffle product. 
 
Calories per serving : 0                   % calories from fat : 0 
Tuna Schooners- by : Guest
Healthy 
 
Calories per serving : 124                   % calories from fat : 14 
Tuna Veggie Dip- by : Guest
Easy and Nutritional 
 
Calories per serving : 45                   % calories from fat : 40 
Turkey & Cheddar lunchable (homemade)- by : turtleteacher1
I wanted a less processed version of lunchables made from items that I probably had already in my kitchen 
 
Calories per serving : 437                   % calories from fat : 49 
turkey slice- by : dawn
turkey slice 
 
Calories per serving : 8                   % calories from fat : 0 
turkey wrapped sticks- by : Dawn Ericson
quick high protein snack 
 
Calories per serving : 112                   % calories from fat : 16See other versions
Twice Baked Broccoli and Kale Stuffed Potatoes- by : lezlieramsey
This hearty but healthy dish is perfect for any day! 
 
Calories per serving : 473                   % calories from fat : 11 
Ugly Dip- by : Guest
Avacodo & bean salsa 
 
Calories per serving : 326                   % calories from fat : 46 
ultimate healthy trail mix- by : Guest
I dont know if its good.  
 
Calories per serving : 1269                   % calories from fat : 28 
Unbaked energy bar- by : jrsmith72
Great 
 
Calories per serving : 244                   % calories from fat : 33 
Vanilla Peanut Protein Balls- by : stephb
Tasty, healthy, curbs sugar cravings  
 
Calories per serving : 122                   % calories from fat : 51 
Vegan Feta Cheez- by : senderob
A quick and easy way to make faux feta cheese 
 
Calories per serving : 18                   % calories from fat : 50 
Vegan PB Protein Bat- by : kronsin
I am allergic to dairy protein and gluten intolerant and always looking for a way to eat well between meals. This tastes like magic 
 
Calories per serving : 151                   % calories from fat : 41 
vegan tiramisu- by : Guest
Filling or by itself 
 
Calories per serving : 97                   % calories from fat : 27 
Vegetable Chips- by : embrandon
A healthy alternative to potato chips 
 
Calories per serving : 105                   % calories from fat : 0See other versions
Vegetable Dip- by : 2016mancasj
Vegetable 
 
Calories per serving : 237                   % calories from fat : 60 
Vegetable Dip- by : bradnelligan
It is a dip for vegeterians 
 
Calories per serving : 8                   % calories from fat : 0 
vegetarian powerballs- by : crozetken
The kids love these healthy snacks and they are super easy to create. 
 
Calories per serving : 158                   % calories from fat : 56 
Veggie bites- by : blue 2
Veggie packed healthy snack for after school or in a wrap for lunch or even with a salad for a lazy dinner.  
 
Calories per serving : 192                   % calories from fat : 23 
veggie burger- by : Guest
a low sodium veggie burger 
 
Calories per serving : 80                   % calories from fat : 11 
Veggie Dip- by : 2017jonchem
Chelsea Jones 
 
Calories per serving : 147                   % calories from fat : 42 
Vegtable Broth kroger- by : ezavattero
Contents for Base Recipe 
 
Calories per serving : 0                   % calories from fat : 0 
walnut "shortbread" cookies- by : mrollins1964
raw food snack 
 
Calories per serving : 110                   % calories from fat : 73 
Warrior Bars- by : kmajikas
 
 
Calories per serving : 287                   % calories from fat : 59See other versions
Wasabi Sauce- by : jade_romero1
hot 
 
Calories per serving : 55                   % calories from fat : 0 
wEFef- by : Guest
EFefWEFwefWEFwecfweqcf 
 
Calories per serving : 0                   % calories from fat : 0 
Wendys Trail Mix- by : Wendy31378
Quick, easy and healthy 
 
Calories per serving : 169                   % calories from fat : 42 
Whale bar- by : Guest
A school project. 
 
Calories per serving : 43                   % calories from fat : 20 
Whipping Cream Cake - by : tammy m
A variation of the pound cake  
 
Calories per serving : 631                   % calories from fat : 39 
White Bean and Avocado Hummus- by : lorijane.smith
Tangy and delicious alternative to high calorie, low nutrition dips. 
 
Calories per serving : 186                   % calories from fat : 43 
White Chocolate Frito Popcorn- by : Guest
Delicious snack 
 
Calories per serving : 106                   % calories from fat : 42 
White Chocolate Mix- by : Guest
great for any holiday 
 
Calories per serving : 433                   % calories from fat : 37 
whole grain trail mix- by : Dawn Ericson
whole grain trail mix 
 
Calories per serving : 124                   % calories from fat : 21 
whole grain trail mix- by : Dawn Ericson
whole grain trail mix 
 
Calories per serving : 123                   % calories from fat : 21 
Whole Wheat Banana Bread- by : Sherry5404
I use both all purpose & white whole wheat plus wheat bran.  
 
Calories per serving : 204                   % calories from fat : 30 
Whole Wheat Soft Pretzels- by : Guest
24 Pretzels 
 
Calories per serving : 220                   % calories from fat : 20 
Whole Wheat Zuchinni & Cranberry Muffins- by : Guest
a healthier twist on Zuchinni Bread.  
 
Calories per serving : 62                   % calories from fat : 14 
Whole-Grain Jam Squares- by : hknapp
A healthy nutritious snack. 
 
Calories per serving : 166                   % calories from fat : 43 
workout balls- by : dianakrajic
protein workout balls 
 
Calories per serving : 124                   % calories from fat : 43 
wrap- by : bebbob
wrap vegetables in a lettuce leaf  
 
Calories per serving : 36                   % calories from fat : 0 
XC Protein Bars- by : bhc1959
A high protein wholesome snack that is great for recovery after a race. 
 
Calories per serving : 414                   % calories from fat : 41See other versions
Yellow Giraffe- by : angie.monnet@gmail.com
Healthy Frozen Snack 
 
Calories per serving : 105                   % calories from fat : 0 
Yogurt Bark - by : liacobuc
yogurt  
 
Calories per serving : 30                   % calories from fat : 30See other versions
Yogurt Parfait- by : ayiza
quick, healthy kid friendly snack 
 
Calories per serving : 247                   % calories from fat : 14 
yum- by : Guest
yum 
 
Calories per serving : 448                   % calories from fat : 22 
yummy granola- by : Guest
healthy granola 
 
Calories per serving : 68                   % calories from fat : 13 
Zoes low carb treats - by : viccb
This a recipe I made for dog and human training treats 
 
Calories per serving : 39                   % calories from fat : 46 
Zucchini Cookies with Chocolete Chips- by : Guest
Yummy cookies with healthy ingredients  
 
Calories per serving : 130                   % calories from fat : 27 
Zucchinni Chips- by : Guest
great potato chip subsitute 
 
Calories per serving : 68                   % calories from fat : 26