Pumpkin Cinnamon-Bun Baked Oatmeal- by : clean&skinnychef123
This curbs any cinnamon roll craving and the benefits of the superfood pumpkin! All in one.  
 
Calories per serving : 387                   % calories from fat : 13See other versions
1- by : ddscc
zz 
 
Calories per serving : 6                   % calories from fat : 0 
Almond Banana Oatmeal- by : Guest
Almond Banana Oatmeal 
 
Calories per serving : 492                   % calories from fat : 49 
Almond flour pancakes- by : Guest
Gluten free and delicious 
 
Calories per serving : 508                   % calories from fat : 62See other versions
Almond/ Cranberry Breakfast cereal- by : mnelson0354@yahoo.com
Adds some protein to a hot breakfast ceral. Can be made ahead and divided into serving sizes and refrigerated or put in the freezer. 
 
Calories per serving : 282                   % calories from fat : 25See other versions
Amish Baked Oatmeal- by : Guest
A delicious, warming breakfast. Make a pan, and heat up throughout the week (adding toppings of your choice). Think ahead: it must sit overnight before baking. 
 
Calories per serving : 223                   % calories from fat : 28See other versions
Amish baked oatmeal- by : cjstod65
mix milk, eggs, vanilla, cinnamon, sugar together; pour into baking dish 4qt. stir in oats, raisins, apples. bake at 350 
 
Calories per serving : 101                   % calories from fat : 8 
Apple Baked Oatmeal- by : Guest
Healthy Oats and apples. 
 
Calories per serving : 334                   % calories from fat : 18 
Apple Cinnamon Baked Oatmeal- by : Kay
Great recipe taking advantage of fresh apples that are so plentiful now 
 
Calories per serving : 296                   % calories from fat : 72 
Apple Cinnamon Oatmeal- by : mdhofstee
Test for myself 
 
Calories per serving : 461                   % calories from fat : 11 
apple cinnamon oatmeal- by : bwheeler
apple sauce with cinnamon 
 
Calories per serving : 92                   % calories from fat : 9 
Apple Cinnamon Porridge- by : Heather Barton
good 
 
Calories per serving : 433                   % calories from fat : 35 
Apple Cinnamon steel cut oatmeal- by : Guest
Slow cooked oatmeal breakfast  
 
Calories per serving : 207                   % calories from fat : 30 
Apple Cinnamon Steel cut oats- by : Guest
Crock pot recipe 
 
Calories per serving : 279                   % calories from fat : 12 
Apple Crisp Oatmeal- by : Guest
Full of fiber and flavor, this breakfast tastes like dessert! 
 
Calories per serving : 249                   % calories from fat : 18 
APPLE OATMEAL- by : Guest
FWTWERTERTERW 
 
Calories per serving : 572                   % calories from fat : 9 
apple oatmeal- by : JanetK
filling 
 
Calories per serving : 256                   % calories from fat : 52 
apple pie crockpot steel cut oats- by : Laurenstella
beach body crockpot 
 
Calories per serving : 121                   % calories from fat : 22 
Apple pie oatmeal- by : Guest
yum 
 
Calories per serving : 226                   % calories from fat : 11 
Apple Pie Oatmeal- by : KT Simons
This recipe uses fruit to impart sweetness...no added sugar! 
 
Calories per serving : 127                   % calories from fat : 7 
Apple Pie Oats - by : Les1115
apple pie breakfast 
 
Calories per serving : 105                   % calories from fat : 0 
Apple-Banana Oatmeal- by : freckles87
Healthy, quick, and delicious! 
 
Calories per serving : 312                   % calories from fat : 2See other versions
Apple-Raisin Oatmeal- by : tgreenashley
A SIMPLE LOW FAT VEGAN BREAKFAST DISH. 
 
Calories per serving : 243                   % calories from fat : 3See other versions
Apple-Walnuts Orange Raisin Bread Pudding- by : Mary_Means
 
 
Calories per serving : 194                   % calories from fat : 13See other versions
Au-Gratin Hash Brown Potatoes- by : Guest
....... 
 
Calories per serving : 620                   % calories from fat : 59 
Bacon Breakfast Burrito- by : Guest
Bacon, 2 eggs, hash browns & tortilla  
 
Calories per serving : 907                   % calories from fat : 59 
bacon omlet- by : mttttt
high density.  
 
Calories per serving : 442                   % calories from fat : 69 
BAKED APPLE OATMEAL- by : Guest
OATMEAL BAKED WTH TART APPLES 
 
Calories per serving : 730                   % calories from fat : 13 
Baked Banana Bread Oatmeal- by : Guest
Baked Banana Bread Oatmeal-Clean Eating 
 
Calories per serving : 350                   % calories from fat : 7See other versions
Baked French Toast- by : 2015davleam
French Lab  
 
Calories per serving : 731                   % calories from fat : 12 
Baked oatmeal- by : Guest
Easy jarred recipes. On the go  
 
Calories per serving : 408                   % calories from fat : 72 
Baked oatmeal- by : eziennkerlee
Coconut fruity baked oatmel with blueberries. 
 
Calories per serving : 424                   % calories from fat : 53 
Baked oatmeal- by : Kc5668
Yummy way to start the day 
 
Calories per serving : 427                   % calories from fat : 46 
Baked Oatmeal- by : Guest
Yummy, healthy breakfast 
 
Calories per serving : 180                   % calories from fat : 15 
baked oatmeal- by : Guest
make ahead oatmeal 
 
Calories per serving : 390                   % calories from fat : 32 
Baked Oatmeal- by : ziolablu
Oven baked oatmeal 
 
Calories per serving : 251                   % calories from fat : 28 
baked oatmeal- by : Guest
yummiest ever  
 
Calories per serving : 496                   % calories from fat : 25 
Baked Oatmeal- by : aggie98
Good 
 
Calories per serving : 346                   % calories from fat : 33See other versions
Baked Oatmeal- by : Guest
This is my families favorite breakfast, I usually stir in whatever type of fruit I have on hand.  
 
Calories per serving : 400                   % calories from fat : 45 
baked oatmeal- by : bmueller23
moms recipe 
 
Calories per serving : 214                   % calories from fat : 29See other versions
baked oatmeal- by : Guest
baked oatmeal 
 
Calories per serving : 585                   % calories from fat : 40 
baked oatmeal- by : carbiebash
delish 
 
Calories per serving : 93                   % calories from fat : 9 
Baked Oatmeal- by : Guest
Delicious as a breakfast food or healthy dessert item 
 
Calories per serving : 628                   % calories from fat : 37 
Baked Oatmeal- by : Guest
 
 
Calories per serving : 501                   % calories from fat : 46 
Baked Oatmeal- by : Suzbo
Delicious and easy way to enjoy your oatmeal. I portion the mixture into ramekins and bake for 25 min., and then warm up one each morning with a little milk added on top for a warm start to the day. Add whatever fruit and nuts youd like. Makes a great company breakfast. 
 
Calories per serving : 385                   % calories from fat : 39See other versions
Baked Oatmeal- by : Guest
Baked oatmeal tastes like an oatmeal cookie! So delicious and a great way to start the day. 
 
Calories per serving : 173                   % calories from fat : 36See other versions
Baked Oatmeal- by : holmesmeredith11
From a blog and makes you feel so warm inside, yum! 
 
Calories per serving : 559                   % calories from fat : 25 
Baked Oatmeal- by : SBasham
Oatmeal baked can add variety of ingredients to change 
 
Calories per serving : 67                   % calories from fat : 13See other versions
Baked Oatmeal Muffins- by : KristiK
Healthy On the Go Breakfast 
 
Calories per serving : 256                   % calories from fat : 14 
Baked Oatmeal with Strawberries, Bananas, and Chocolate- by : casey0819
Oatmeal with strawberries, bananas, and chocolate chips. Healthy and delicious. 
 
Calories per serving : 329                   % calories from fat : 41See other versions
Baked Steel Cut Oats- by : Guest
Baked Steel Cut Oats. Healthy and easy make ahead meal for breakfast. 
 
Calories per serving : 168                   % calories from fat : 42 
Banana and Peanut Baked Oatmeal- by : smuise
Cooked oatmeal with banana and peanut flavoring 
 
Calories per serving : 339                   % calories from fat : 21 
Banana Bread - No Sugar- by : rosesattic
Use really ripe bananas and white whole wheat flour - they are very sweek and good for you too! 
 
Calories per serving : 209                   % calories from fat : 30See other versions
Banana Bread Oatmeal- by : Mebauf
Easy, healthy crockpot recipe with steel cut oats, flax seeds and bananas 
 
Calories per serving : 217                   % calories from fat : 20 
Banana Coconut Baked Oatmeal- by : Guest
Original recipe 
 
Calories per serving : 600                   % calories from fat : 36 
Banana Coconut Baked Oatmeal HEALTHY- by : Guest
Revised 
 
Calories per serving : 607                   % calories from fat : 37 
Banana Dippers- by : Guest
 
 
Calories per serving : 183                   % calories from fat : 4See other versions
Banana Egg Pancakes- by : Guest
3 ingredients. Healthy and delicious 
 
Calories per serving : 229                   % calories from fat : 3 
Banana Nut Oatmeal- by : tkstephens
For nutrition class 
 
Calories per serving : 571                   % calories from fat : 17 
Banana Oatmeal- by : reneeza
Clean oatmeal 
 
Calories per serving : 725                   % calories from fat : 37 
Banana Porage- by : ALH1976
Gluten Free 
 
Calories per serving : 474                   % calories from fat : 81See other versions
Banana Walnut Breakfast Quinoa- by : wisteria75
A creamy, sweet, healthy take on breakfast cereal. 
 
Calories per serving : 350                   % calories from fat : 38 
Banana Walnut Oatmeal- by : Guest
My fav breakfast! 
 
Calories per serving : 525                   % calories from fat : 44 
Basic Oatmeal- by : Guest
Basic Oatmeal 
 
Calories per serving : 180                   % calories from fat : 15 
Beef Tostadas- by : Guest
Basically, it is a taco salad 
 
Calories per serving : 475                   % calories from fat : 49See other versions
Belgian Waffles- by : katieb1701
tastes very good 
 
Calories per serving : 231                   % calories from fat : 35See other versions
BERRIES AND PEARLED BARLEY- by : Guest
FRESH EASY AND HEALTHY 
 
Calories per serving : 342                   % calories from fat : 0See other versions
berry breakfast bake- by : Guest
from Quaker Oats 
 
Calories per serving : 356                   % calories from fat : 45 
Berry Power Oatmeal- by : Leg3ssa
Modified from Truestar 
 
Calories per serving : 318                   % calories from fat : 11 
Biscuits and Gravy- by : Guest
you can put on toast or biscuits 
 
Calories per serving : 247                   % calories from fat : 47See other versions
Biscuits and gravy - by : chrissy.bowling@yahoo.com
Homemade  
 
Calories per serving : 170                   % calories from fat : 15 
Biscuits and gravy - by : chrissy.bowling@yahoo.com
Homemade  
 
Calories per serving : 128                   % calories from fat : 35 
Biscut Wells- by : tonyadoran
buiscuits with filling! 
 
Calories per serving : 190                   % calories from fat : 47See other versions
Bkfst Eggs- by : Guest
online recipe 
 
Calories per serving : 274                   % calories from fat : 59 
Blini or crepes- by : seledka
traditional Russian dish as well as French 
 
Calories per serving : 186                   % calories from fat : 19 
Blintz bake - by : Guest
Low carb  
 
Calories per serving : 234                   % calories from fat : 69 
Blueberry Almond Baked Oatmeal- by : Guest
Enjoy warm oatmeal with blueberries and almonds. 
 
Calories per serving : 194                   % calories from fat : 32See other versions
Blueberry baked oatmeal - by : summeragill@gmail.com
Healthy breakfast  
 
Calories per serving : 246                   % calories from fat : 14 
Blueberry Baked Oatmeal- by : JF
Easy baked oatmeal with fruit 
 
Calories per serving : 614                   % calories from fat : 27 
Blueberry Banana Oatmeal- by : Guest
Hot and hearty way to start the day 
 
Calories per serving : 162                   % calories from fat : 22 
Blueberry Flax Oatmeal- by : D2Myers
so far, so good 
 
Calories per serving : 110                   % calories from fat : 24 
blueberry muffin- by : Guest
whole grain muffin 
 
Calories per serving : 182                   % calories from fat : 29 
blueberry muffin- by : Guest
whole grain muffins 
 
Calories per serving : 234                   % calories from fat : 23See other versions
Blueberry Oatmeal- by : stitch22
healthy tastes good 
 
Calories per serving : 404                   % calories from fat : 24See other versions
blueberry oatmeal- by : kattyr3
healthy morning start 
 
Calories per serving : 134                   % calories from fat : 13 
Blueberry Oatmeal- by : Guest
Old fashioned oats with blueberries, walnuts and almond milk 
 
Calories per serving : 0                   % calories from fat : 0 
Blueberry Peanut Butter Oatmeal- by : service learning
This is a healthy and quick breakfast recipe.  
 
Calories per serving : 520                   % calories from fat : 32 
blueberry peanut butter oatmeal- by : service learning
This oatmeal is healthy and quick.  
 
Calories per serving : 254                   % calories from fat : 49 
Blueberry Quinoa- by : Guest
My favorite AM protein punch - no preservatives, artificial flavors, and completely gluten and lactose free. Enjoy! 
 
Calories per serving : 254                   % calories from fat : 10See other versions
Bobs oatmeal- by : steinoley
Bobs oatmeal 
 
Calories per serving : 107                   % calories from fat : 8 
Breakfast- by : Guest
sdfhsdfhxg 
 
Calories per serving : 0                   % calories from fat : 0 
breakfast - by : martin
fiber mn 
 
Calories per serving : 717                   % calories from fat : 42 
Breakfast "soup" with Toast Fingers- by : tonyadoran
a spreadable meal thats amazing on toast 
 
Calories per serving : 508                   % calories from fat : 14 
Breakfast bread- by : Jordyjuicebox
Amazing 
 
Calories per serving : 87                   % calories from fat : 10 
Breakfast Burrito- by : jfurnell
Tasty and delicious 
 
Calories per serving : 221                   % calories from fat : 52See other versions
Breakfast Burritos- by : camidona
Havent tried yet 
 
Calories per serving : 300                   % calories from fat : 30 
Breakfast Casserole- by : TeresaJ
Quick and Easy supper breakfast casserole.  
 
Calories per serving : 419                   % calories from fat : 49 
Breakfast meal- by : 2020pensteA
. 
 
Calories per serving : 763                   % calories from fat : 21 
Breakfast muffin- by : Meme
you can make ahead of time and just reheat 
 
Calories per serving : 338                   % calories from fat : 79 
Breakfast pizza- by : drsherih
;) 
 
Calories per serving : 345                   % calories from fat : 57 
Breakfast Potatoes- by : elpedo
simple and easy 
 
Calories per serving : 239                   % calories from fat : 33See other versions
Breakfast Quinoa- by : Guest
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal. 
 
Calories per serving : 204                   % calories from fat : 13 
Breakfast Quinoa- by : Guest
 
 
Calories per serving : 251                   % calories from fat : 7See other versions
Breakfast Scramble- by : Guest
Yum 
 
Calories per serving : 91                   % calories from fat : 0 
Brians Oatmeal- by : Guest
oatmeal 
 
Calories per serving : 142                   % calories from fat : 12 
Broccoli Casserole- by : patandnicci
 
 
Calories per serving : 496                   % calories from fat : 63See other versions
broccoli mushroom ham onion quiche- by : stbonita
low carb crustless quiche 
 
Calories per serving : 352                   % calories from fat : 76See other versions
buckwheat cakes- by : dmhj7
gluten free, dairy free batter 
 
Calories per serving : 196                   % calories from fat : 13 
Buckys Berry Jam- by : Guest
Blueberry Jam 
 
Calories per serving : 307                   % calories from fat : 0See other versions
Buffalo Chicken Dip- by : MHOELZEL
Filling appetizer. Chicken and Hot Wing Sauce! 
 
Calories per serving : 325                   % calories from fat : 80 
bullshit- by : Guest
als;kdflaksjf 
 
Calories per serving : 26                   % calories from fat : 69 
Carb Buster Quiche- by : austinlon
A great way to start the day for those on low-carb diets 
 
Calories per serving : 381                   % calories from fat : 66 
Carob Oatmeal- by : Guest
warming chocolatey oatmeal 
 
Calories per serving : 276                   % calories from fat : 13 
carrot ginger baked oatmeal- by : ejbial
derived from "Oh She Glows" 
 
Calories per serving : 425                   % calories from fat : 19 
ceral- by : Guest
good 
 
Calories per serving : 192                   % calories from fat : 14See other versions
Chancery Baked Oatmeal- by : torrinova
Found this recipe in Milwaukees Journal Sentinel. The recipe, as shown in the Sentinel, calls for 1 1/2 C. brown sugar, which was a little too sweet for us. In the recipe, I cut the brown sugar in half - you can always add more when serving. Also, please note that the recipe calls for 3 cups of rolled oats ("packets" was the only unit of measure that was showing up as an option when completing this recipe). 
 
Calories per serving : 172                   % calories from fat : 15See other versions
Cheese Grit Tots- by : Vyedrana
southern twist on a classic food 
 
Calories per serving : 1021                   % calories from fat : 13See other versions
Cheese Grits w/Velveeta- by : spsmyl
Yummy for breakfast or dinner 
 
Calories per serving : 8                   % calories from fat : 0See other versions
cheesey corn grits- by : Momma Critty
Sometimes you just need some cheese grits to get your day going. 
 
Calories per serving : 1195                   % calories from fat : 15 
Cheesy Frito Pie- by : camidona
Havent tried yet 
 
Calories per serving : 727                   % calories from fat : 58 
Cheesy sausage crescent rolls - by : Guest
crescent rolls with cream cheese and breakfast sausage mixed together and baked inside 
 
Calories per serving : 159                   % calories from fat : 50 
Cherry Almond Oatmeal Bake- by : mvogeltanz
Alternative to traditional oatmeal and can be made ahead of time. Leftovers have the consistency of bread pudding. 
 
Calories per serving : 143                   % calories from fat : 18 
Chewy Walnut Oatmeal- by : pibn67
Cooked in a microwave. Is very thick oatmeal,like cookie dough. Milk makes it a complete breakfast.  
 
Calories per serving : 242                   % calories from fat : 26 
Chocolate Oatmeal (Low GI/GL)- by : jrsmith72
Good 
 
Calories per serving : 522                   % calories from fat : 22 
Cindys Breakfast Quinoa- by : cneisen1961
Powerful protein breakfast cereal for cold days to get you started 
 
Calories per serving : 213                   % calories from fat : 8See other versions
Cinnamon Blueberry Baked Oatmeal- by : deekgillium
Very filling and wholesome breakfast. A great way to begin your day. 
 
Calories per serving : 357                   % calories from fat : 60 
Cinnamon Cereal biscuits- by : Astoria
Breakfast bite to have with coffee 
 
Calories per serving : 253                   % calories from fat : 81 
cinnamon oatmeal- by : jfoxrn
breakfast 
 
Calories per serving : 30                   % calories from fat : 0 
Cinnamon Oatmeal- by : fdembalmer
I made this oatmeal for my children to spice it up a bit 
 
Calories per serving : 696                   % calories from fat : 15 
Cinnamon Poached Apples- by : MichelleH
Cinnamon Poached Apples filled with sweet oatmeal and crunchy granola 
 
Calories per serving : 241                   % calories from fat : 22 
Cinnamon Quinoa- by : D2Myers
No dairy, soy, gluten 
 
Calories per serving : 297                   % calories from fat : 21 
Cinnamon Raisin Rice Pudding- by : FreyaUSA
 
 
Calories per serving : 153                   % calories from fat : 0 
coconut granola bars- by : hmf1982
all natural coconut granola bars 
 
Calories per serving : 293                   % calories from fat : 52See other versions
colin blow pooridge- by : Guest
enjoy  
 
Calories per serving : 186                   % calories from fat : 19See other versions
Complete Breakfast Oatmeal- by : Guest
This oatmeal has everything you need to get your day started right. Whole grain, lean protein, fruit, omega-3s.... its gonna be a great day! 
 
Calories per serving : 563                   % calories from fat : 35 
Cooked Oat Groats- by : peachymomof3
 
 
Calories per serving : 382                   % calories from fat : 14See other versions
Cooked oats- by : guest
mix all ingredients and cook for 45 minutes on low, stirring often. 
 
Calories per serving : 430                   % calories from fat : 23See other versions
Cooks Illustrated Oatmeal- by : Guest
Baseline recipe 
 
Calories per serving : 174                   % calories from fat : 41See other versions
CORNED BEEF HASH- by : jgouker
L110000 
 
Calories per serving : 247                   % calories from fat : 40See other versions
Cottage Cheese pancakes- by : ep73
yummiest pancakes 
 
Calories per serving : 274                   % calories from fat : 52See other versions
cranberry almond oatmeal- by : Guest
all natural, minimal sugar 
 
Calories per serving : 0                   % calories from fat : 0 
Cranberry Hot Grain Cereal- by : Guest
Ver 1 
 
Calories per serving : 192                   % calories from fat : 9See other versions
Cranberry Oatmeal- by : Guest
Sub for raisins 
 
Calories per serving : 1018                   % calories from fat : 38 
cream of wheat- by : bwheeler
hot ceral 
 
Calories per serving : 731                   % calories from fat : 3 
cream of wheat with cranberries- by : bonny
cream of wheat with cranberries and spices 
 
Calories per serving : 808                   % calories from fat : 3 
Cream of Wheat with pumpkin- by : urgh
based on recipe from interwebs 
 
Calories per serving :                    % calories from fat :  
cream of wheat with pumpkin and cranberries- by : bonny
perfect fall ceral 
 
Calories per serving : 738                   % calories from fat : 3 
cream of wheat, pumpkin, oj, pineapple,cranberries- by : bonny
fall favorite 
 
Calories per serving : 465                   % calories from fat : 1 
Creaned Groats with Dried Cranberries- by : Guest
Creamed steel-cut groats with brown sugar and dried cranberries. 
 
Calories per serving : 678                   % calories from fat : 25See other versions
Crepes- by : Guest
Its simple to make. 
 
Calories per serving : 102                   % calories from fat : 35 
Crock Pot Oatmeal- by : isuelt
Easy breakfast 
 
Calories per serving : 177                   % calories from fat : 15 
Crock Pot Oatmeal- by : devin
Cook overnight. Enjoy warm apple oatmeal in the morning. 
 
Calories per serving : 173                   % calories from fat : 5 
crock pot sausage- by : juli
its good 
 
Calories per serving : 953                   % calories from fat : 60 
Crock-Pot Oatmeal- by : tha
Sue Gregg Recipes 
 
Calories per serving : 169                   % calories from fat : 10See other versions
Crockpot Apple Cinnamon Oatmeal- by : ndroby
Uses steel cut oats and does not raise blood glucose levels like processed oats. Make in crockpot on low for 2.5-3 hours. 
 
Calories per serving : 136                   % calories from fat : 6 
Crockpot Oatmeal- by : Guest
Easy overnight recipe so you can wake up to hot cereal. 
 
Calories per serving : 253                   % calories from fat : 21See other versions
Crockpot Oatmeal- by : Guest
I usually double this recipe and put most of it in the freezer.  
 
Calories per serving : 305                   % calories from fat : 41 
crockpot steel cut oats- by : lancabel
made overnight  
 
Calories per serving : 144                   % calories from fat : 25 
Crockpot Steel Cut Oats- by : jackiep0725
Add all ingredients in slow cooker. Cook on low for 8-9 hours. 
 
Calories per serving : 210                   % calories from fat : 17See other versions
Deviled eggs- by : Guest
Deviled eggs  
 
Calories per serving : 104                   % calories from fat : 43 
Diet test- by : Guest
testing a diet plan 
 
Calories per serving : 3176                   % calories from fat : 38 
doug oatmeal- by : Guest
dougs favorite oatmeal 
 
Calories per serving : 642                   % calories from fat : 4 
dsfddf- by : Guest
fdsfsdaf 
 
Calories per serving : 358                   % calories from fat : 15See other versions
Easy Apple Crisp - by : 2019rasdami@share.wilsonsd.org
Slicing and combing fruits together. Served warm  
 
Calories per serving : 267                   % calories from fat : 30 
Egg and Black Bean Burritos- by : aclark22
Breakfast burritos with egg and black beans 
 
Calories per serving : 258                   % calories from fat : 27 
Egg and Veggie Muffins (real eggs/ whites)- by : shellytyler
Eggs and Veggie muffins 
 
Calories per serving : 178                   % calories from fat : 35See other versions
Egg cups- by : Guest
easy muffin tin egg recipe 
 
Calories per serving : 222                   % calories from fat : 64 
egg McMuffin- by : Guest
great 
 
Calories per serving : 386                   % calories from fat : 46 
egg muffins- by : Guest
lkjh 
 
Calories per serving : 111                   % calories from fat : 56 
egg muffins- by : neddy
These are on the go egg muffins. You can mix and match what you want. Reheat and go. 
 
Calories per serving : 60                   % calories from fat : 0 
egg pita- by : minsk
delicious 
 
Calories per serving : 410                   % calories from fat : 48See other versions
Egg Salad- by : Guest
its good 
 
Calories per serving : 185                   % calories from fat : 38 
Egg Snack- by : Guest
High Protein Snack 
 
Calories per serving : 157                   % calories from fat : 28See other versions
eggs n bacon- by : Fronklin
its protein for breakfast! 
 
Calories per serving : 561                   % calories from fat : 67See other versions
Energy Bars- by : nappleapple
Energy bars with dried fruit, nuts, and grains 
 
Calories per serving : 410                   % calories from fat : 37 
Farina- by : Guest
Cream of wheat 
 
Calories per serving : 1117                   % calories from fat : 20 
Farmers egges- by : Guest
adapted from point-less 
 
Calories per serving : 217                   % calories from fat : 24See other versions
fat fast muffins- by : Guest
Five a day for a fast fast with butter, two days worth 
 
Calories per serving : 828                   % calories from fat : 88 
ffff- by : Guest
fff 
 
Calories per serving : 200                   % calories from fat : 72See other versions
Fiber oatmeal- by : Guest
uncooked oatmeal blend 
 
Calories per serving : 184                   % calories from fat : 34 
Five Cheese Egg Casserole- by : m_b_ritzman
Soft, rich, yummy! 
 
Calories per serving : 373                   % calories from fat : 69See other versions
Flax & Wheat Bran Cereal- by : mikeltypoo
This is a concoction I thought up myself. Very filling and low carb breakfast choice with a tropical flair! 
 
Calories per serving : 291                   % calories from fat : 71 
Flax Oatmeal- by : cripsuzette
Steel cut oats and flaxseed meal make for a healthy breakfast 
 
Calories per serving : 78                   % calories from fat : 34 
Flour-free Banana Pancakes- by : Guest
Internet find 
 
Calories per serving : 298                   % calories from fat : 42 
French Toast- by : kjlowery2@yahoo.com
nothing to tell  
 
Calories per serving : 327                   % calories from fat : 35See other versions
French Toast Casserole- by : Beowulfdo
A low-fat, low-calorie, and great tasting way to start the day. Just add fresh fruit. 
 
Calories per serving : 67                   % calories from fat : 53 
French Toast Roll ups- by : arobles3231
 
 
Calories per serving : 131                   % calories from fat : 27 
Fritata- by : Guest
quick and easy 
 
Calories per serving : 154                   % calories from fat : 64 
Fritatta- by : footloose321
Its a no crust quiche. 
 
Calories per serving : 326                   % calories from fat : 44See other versions
Fritatta- by : Guest
Fritatta with Goat Cheese, esparagus, onion, and pepper 
 
Calories per serving : 304                   % calories from fat : 65 
frittatas- by : Guest
yummy 
 
Calories per serving : 56                   % calories from fat : 48 
fruit & Nut oatmeal- by : Guest
cooked in microwave 
 
Calories per serving : 412                   % calories from fat : 43See other versions
Fruit & Nut Quinoa- by : tgreenashley
Tasty quick breakfast dish 
 
Calories per serving : 240                   % calories from fat : 22 
Fruit & Oats - by : service learning
Flexible and easy.  
 
Calories per serving : 261                   % calories from fat : 20 
Fruit and Nut Oatmeal- by : Guest
Great, healthy start to my day. Keeps me going through the morning without being starving by lunch. 
 
Calories per serving : 614                   % calories from fat : 35 
Fruit Crumble (Low GI/GL)- by : jrsmith72
Good 
 
Calories per serving : 534                   % calories from fat : 13 
Fruity Millet - by : imfamiliar
Millet breakfast cereal 
 
Calories per serving : 301                   % calories from fat : 20 
fsd- by : ExSpec36
afsd 
 
Calories per serving : 548                   % calories from fat : 39 
German Apple Pancake- by : maddienme
This is like the pancake served at the Village Inn Pancake House in Loveland, CO. 
 
Calories per serving : 242                   % calories from fat : 26 
Granola- by : robinsonpope
Homemade Oatmeal Granola 
 
Calories per serving : 185                   % calories from fat : 48 
granola- by : dfunk_11
honey almond granola  
 
Calories per serving : 477                   % calories from fat : 60 
Granola- by : Heidi Boone
Delicious nutritious filling granola 
 
Calories per serving : 231                   % calories from fat : 42See other versions
granola- by : orchard06
a nice wholesome way to start the day 
 
Calories per serving : 112                   % calories from fat : 48 
granola- by : Guest
yum 
 
Calories per serving : 883                   % calories from fat : 35 
Granola- by : Guest
healthy? 
 
Calories per serving : 717                   % calories from fat : 40 
Granola- by : Guest
Mango Agave Granola 
 
Calories per serving : 1156                   % calories from fat : 42 
Granola Oatmeal- by : sdaly6183
yum 
 
Calories per serving : 302                   % calories from fat : 14See other versions
granoladsaasd- by : blew
dsa 
 
Calories per serving : 3957                   % calories from fat : 42 
Greek Yogurt Pancakes- by : Guest
This is a protein packed pancake.  
 
Calories per serving : 364                   % calories from fat : 7 
GRIDDLE FRIED EGGS- by : jgouker
F00700 
 
Calories per serving : 151                   % calories from fat : 59 
Grilled Fruit Kabob- by : Guest
This is a wonderful healthy breakfast to get your day kick-started right 
 
Calories per serving : 168                   % calories from fat : 0 
Ham & cheese quiche- by : RockabettyRed
Simple quiche using pre-made crust 
 
Calories per serving : 255                   % calories from fat : 74See other versions
Ham and Spinach Frittata- by : Guest
Healthy and delicious! 
 
Calories per serving : 139                   % calories from fat : 38 
Ham Egg and Tomato Bagel- by : chase454
Old School Bagel Cafe 
 
Calories per serving : 464                   % calories from fat : 7 
Healthy Holiday Bake- by : Guest
This breakfast casserole is great for holidays because it can be prepped the night before.  
 
Calories per serving : 277                   % calories from fat : 38 
Healthy Oatmeal- by : Guest
All natural 
 
Calories per serving : 558                   % calories from fat : 27See other versions
Hess Whole Grain Cereal- by : Guest
ssss 
 
Calories per serving :                    % calories from fat :  
high fibre cereal- by : Guest
gluten free keto breakfast cereal 
 
Calories per serving : 634                   % calories from fat : 62 
Hiking Food- by : Guest
Food I carry on a hike. 
 
Calories per serving : 268                   % calories from fat : 6See other versions
hirssipuuro- by : Päivi
porridge out of millet 
 
Calories per serving : 755                   % calories from fat : 9 
Homemade Blueberry Oatmeal- by : mwettach
It is made with Almond Milk, fills you up and keeps you satisfied until lunch. 
 
Calories per serving : 213                   % calories from fat : 21See other versions
Homemade Instant Oatmeal- by : Guest
Hot breakfast cereal of whole grains, fruit & nuts. 
 
Calories per serving : 399                   % calories from fat : 18See other versions
Hot Cereal- by : Guest
Family Recipe 
 
Calories per serving : 288                   % calories from fat : 6 
HPHC Hospital verson- by : Gloria Moorhouse
Nutritionaly enhanced hot cereal 
 
Calories per serving : 265                   % calories from fat : 33See other versions
HPHC Hot Cereal- by : Gloria Moorhouse
Hot cereal with added nutritional value for people at risk of malnutrition. 
 
Calories per serving : 414                   % calories from fat : 43 
Huj- by : Guest
Vvv 
 
Calories per serving : 211                   % calories from fat : 51 
instant oatmeal- by : Rkumari
instant oatmeal recipe mix from Angies Pangies 
 
Calories per serving : 129                   % calories from fat : 0 
instant oatmeal- by : Guest
instant oatmeal 
 
Calories per serving : 731                   % calories from fat : 14 
Instant Oatmeal- by : newgenesis
Instant oatmeal pack substitute 
 
Calories per serving : 108                   % calories from fat : 8 
Jar Oatmeal- by : Guest
Quick + easy overnight oats with some extras 
 
Calories per serving : 987                   % calories from fat : 13 
Jar Oatmeal 2- by : Guest
Jar oats 2 
 
Calories per serving : 587                   % calories from fat : 22 
Jessicas Oatmeal- by : mars913
Oats with a taste of brown sugar. 
 
Calories per serving : 109                   % calories from fat : 82 
Joanies French Toast- by : Guest
Serve with butter syrup and powdered sugar.  
 
Calories per serving : 127                   % calories from fat : 28 
Karens Mush- by : TinaBo
Karen Guyer published this in a health magazine. You can use blueberries and cherries instead of banana if you want. She used walnuts. I use pecans. I omit the wheat germ. 
 
Calories per serving : 367                   % calories from fat : 29See other versions
Keto chili- by : NeatoKeto
 
 
Calories per serving : 205                   % calories from fat : 43 
Keto Cream of Wheat- by : Guest
... 
 
Calories per serving : 315                   % calories from fat : 77 
Keto hot cereal - by : Divamydear
Hot cereal without stevia 
 
Calories per serving : 402                   % calories from fat : 76 
Keto Pancakes- by : sirving
Keto friendly pancakes 
 
Calories per serving : 162                   % calories from fat : 61 
Kimberlys Baked Oatmeal- by : Guest
I created this recipe for a nutritional breakfast alternative. 
 
Calories per serving : 0                   % calories from fat : 0 
Lemon Cream Pie Overnight Oats- by : akaquarius
Tweaked from Destination Delish 
 
Calories per serving : 225                   % calories from fat : 32 
light ham n egg casserole- by : amaekruse
 
 
Calories per serving : 358                   % calories from fat : 50See other versions
Light Sausage Gravy- by : jwood_1
 
 
Calories per serving : 147                   % calories from fat : 42 
Lighter Baked Oatmeal- by : holmesmeredith11
Still warms the soul 
 
Calories per serving : 322                   % calories from fat : 25 
LITE BAKED OATMEAL- by : BECKIEANDJESSE
LITE VERSION OF AMISH COUNTY BAKED OATMEAL 
 
Calories per serving : 135                   % calories from fat : 0 
Low Calorie Italian Style Beef Vegetable Soup- by : maledog
Delicious low calorie Italian style vegetable beef soup that you can eat without guilt. Filling and satisfying, hot, and oh-so flavorful! Perfect for a cold winter day! Be sure to buy the Italian Style Canned Stewed Tomatoes. There wasnt a category for the Italian Style, but the Italian spices are what gives the soup an extra punch. 
 
Calories per serving : 121                   % calories from fat : 22 
Low carb Creamer- by : mep2354
Looking for something to add to my coffer and found this on the internet 
 
Calories per serving : 20                   % calories from fat : 90 
Low fat spicy Tomato Bisque- by : hulihulich
Pretty good 
 
Calories per serving : 204                   % calories from fat : 52 
Lowfat Classic Baked Oatmeal- by : ladydredbird
A converted classic baked oatmeal recipe using egg-eaters instead of whole eggs, splenda or truvia instead of sugar,substituing almond milk for dairy milk and replacing most of the oil with applesauce. 
 
Calories per serving : 117                   % calories from fat : 38 
macaroni and cheese- by : Guest
its really good and cheesy... 
 
Calories per serving : 313                   % calories from fat : 23See other versions
macaroni and cheese- by : Guest
idk 
 
Calories per serving : 408                   % calories from fat : 44 
Maple Apple steel rolled oats- by : mrtechsgirl
1/2 cup servings 
 
Calories per serving : 78                   % calories from fat : 0 
Maple brown sugar oatmeal- by : Guest
Breakfast 
 
Calories per serving : 366                   % calories from fat : 12 
Melindas Malt o Meal- by : Guest
Warm and delicious, this is how I loved it as a kid. 
 
Calories per serving : 216                   % calories from fat : 20 
Mexican Bean, Egg, Chili, Cheese Breakfast- by : PrettyDaisee
Preheat oven or toaster oven to 450F/230C. Spray either one large casserole dish, three medium gratin dishes, or six individual gratin dishes with olive oil or non-stick spray. Open black beans and drain into a colander placed in the sink, then rinse with cold water until no more foam appears. Let beans drain while you saute onions. Heat olive oil in a small frying pan with deep sides and saute onions about 2 minutes. Add ground cumin and Ancho chile pepper and saute 2-3 minutes more. Add tomatoes with juice, drained beans, and diced green chiles to the pan with onions and let cook at very low simmer about 20 minutes, or until the mixture is slightly thickened. Decide whether youre making one large casserole with 6 eggs, 3 medium casseroles with 2 eggs, or 6 individual casseroles with 1 egg, and spray dishes with olive oil or non-stick spray. Spoon a small amount of the tomato-bean mixture in the bottom of each dish (use about half the mixture.) Carefully break the eggs on top o 
 
Calories per serving : 404                   % calories from fat : 57See other versions
mexican egg scramble- by : SSullivan85
 
 
Calories per serving :                    % calories from fat :  
Micro Oatmeal- by : ferretface
Cheap, easy and filling 
 
Calories per serving : 327                   % calories from fat : 57 
MK Oatmeal- by : MK
Oatmeal made with soymilk 
 
Calories per serving : 329                   % calories from fat : 54 
Mock Breakfast Sausage Scramble- by : aria1221
Paleo diet friendly eggs scramble recipe. Very simple and easy. Use fresh, organic ingredients where possible.  
 
Calories per serving : 203                   % calories from fat : 57See other versions
Moms French Toast Bake- by : Guest
Tastes like french toast, easy to make 
 
Calories per serving : 351                   % calories from fat : 30See other versions
Mostly Egg White Fratita- by : SuzQuz
I created this looking for a healthier version of a Fratita 
 
Calories per serving : 132                   % calories from fat : 40 
Muesli- by : Guest
easy 
 
Calories per serving : 20                   % calories from fat : 0 
muesli- by : Guest
delicious 
 
Calories per serving : 275                   % calories from fat : 13 
mush- by : magshinn
hot mix 
 
Calories per serving : 159                   % calories from fat : 33 
My oatmeal- by : Lindsey
Oatmeal with fruit, nuts and cinnamon 
 
Calories per serving : 290                   % calories from fat : 24 
My oatmeal- by : Guest
healthier oatmeal 
 
Calories per serving : 139                   % calories from fat : 6 
My Oatmeal Mix- by : jamiam
This is a single serving mix to be combined with water just before microwave cooking. My husband makes a bowlful early in the morning. I dont get up that early. This is my way to give him a healthy breakfast.  
 
Calories per serving : 177                   % calories from fat : 50See other versions
Nancys Homemade Instant Oatmeal- by : nawdear
All natural, low sodium,good for travel 
 
Calories per serving : 122                   % calories from fat : 7 
Natures Broom- by : Guest
Tons of fiber 
 
Calories per serving : 1978                   % calories from fat : 59 
No Oatmeal Oatmeal- by : khubert
Gluten-Free and Dairy Free 
 
Calories per serving : 398                   % calories from fat : 63 
notmeal- by : cborzych
oat free oatmeal 
 
Calories per serving : 904                   % calories from fat : 68 
Nut Butter Baked Oatmeal- by : Leslie Reap
yummy, easy to make warm breakfast for chilly mornings. You can change up the nut butter and use your choice of milk substitutes to meet individual needs. This may alter the nutrition data. 
 
Calories per serving : 195                   % calories from fat : 36See other versions
oat bake- by : sbathen84
This was 100% messy + 100% amazing. Stuffed with bananas, jelly + peanut butter. I ended up eating it with a fork!  
 
Calories per serving : 323                   % calories from fat : 27 
oat peanut butter bars- by : Guest
yummy 
 
Calories per serving : 341                   % calories from fat : 36 
oat-quinoa porridge- by : Päivi
porridge with two cereal 
 
Calories per serving : 340                   % calories from fat : 13See other versions
oatmeal- by : Guest
Healthy and inexpensive is the best way to eat oatmeal. 
 
Calories per serving : 201                   % calories from fat : 13 
oatmeal- by : Guest
good 
 
Calories per serving : 189                   % calories from fat : 47 
Oatmeal- by : Guest
oatmeal 
 
Calories per serving : 469                   % calories from fat : 23 
oatmeal- by : libbyann
oatmeal 
 
Calories per serving : 166                   % calories from fat : 43 
Oatmeal- by : Guest
Oatmeal 
 
Calories per serving : 282                   % calories from fat : 3See other versions
oatmeal- by : dawn
cooked oats 
 
Calories per serving : 72                   % calories from fat : 12See other versions
oatmeal- by : Guest
made with 1/2 1% organic mild 
 
Calories per serving : 123                   % calories from fat : 14 
Oatmeal- by : Gee
1 cup old fashioned oat with 1 tablespoon of honey and 1 and 1/2 cups of whole milk 
 
Calories per serving : 492                   % calories from fat : 25 
Oatmeal- by : Gee
soak and cook 
 
Calories per serving : 428                   % calories from fat : 29See other versions
oatmeal- by : bwheeler
oat meal 
 
Calories per serving : 139                   % calories from fat : 6 
Oatmeal- by : Randy
Cookie-in-a-bowl Breakfast or snack 
 
Calories per serving : 241                   % calories from fat : 44See other versions
Oatmeal- by : leaczi5
easy morning oatmeal that I keep in the freezer 
 
Calories per serving : 331                   % calories from fat : 29See other versions
Oatmeal- by : melfena
with flax seeds, cherries, honey, agave nectar, and steel cut oats 
 
Calories per serving : 784                   % calories from fat : 12 
oatmeal- by : Guest
hot breakfast 
 
Calories per serving : 133                   % calories from fat : 27 
Oatmeal- by : esor123
My morning constitution. 
 
Calories per serving : 206                   % calories from fat : 4See other versions
oatmeal- by : pgh62
protein added to oatmeal 
 
Calories per serving : 475                   % calories from fat : 32 
oatmeal- by : Guest
oatmeal 
 
Calories per serving : 712                   % calories from fat : 55 
oatmeal- by :
 
 
Calories per serving : 0                   % calories from fat : 0 
oatmeal- by : Guest
 
 
Calories per serving : 410                   % calories from fat : 13See other versions
Oatmeal- by : dinkydane
 
 
Calories per serving : 200                   % calories from fat : 27 
oatmeal- by : Guest
easy and warming 
 
Calories per serving : 360                   % calories from fat : 22 
Oatmeal- by : service learning
Instant oatmeal with baked apples 
 
Calories per serving : 5                   % calories from fat : 0 
Oatmeal- by : 2017fulgabm
Breakfast oatmean 
 
Calories per serving : 452                   % calories from fat : 15 
Oatmeal - by : Guest
Apple pie  
 
Calories per serving : 153                   % calories from fat : 11See other versions
oatmeal- by : erenawismer
stick to your ribs Oatmeal 
 
Calories per serving : 416                   % calories from fat : 28 
Oatmeal- by : knowleskt
Oatmeal 
 
Calories per serving : 114                   % calories from fat : 7 
oatmeal- by : Guest
morning oats 
 
Calories per serving : 384                   % calories from fat : 28 
Oatmeal- by : sarah897
healthy made oatmeal 
 
Calories per serving : 147                   % calories from fat : 12 
oatmeal 2- by : dawn
cooked oatmeal 
 
Calories per serving : 145                   % calories from fat : 12 
oatmeal apple- by : Guest
its oatmeal 
 
Calories per serving : 281                   % calories from fat : 16See other versions
oatmeal bake- by : Guest
 
 
Calories per serving : 215                   % calories from fat : 8See other versions
Oatmeal Belgian Waffles- by : zygomates
Whole Grain Vegan Waffle Recipe 
 
Calories per serving : 202                   % calories from fat : 13 
Oatmeal Brown Sugar - by : chansen1973
Each low calorie breakfast that will stay with you for at least 2-3 hours 
 
Calories per serving : 76                   % calories from fat : 0See other versions
Oatmeal Cereal- by : clearwater
Very Healty, Good source of Omega 3 
 
Calories per serving : 390                   % calories from fat : 43See other versions
oatmeal cereal- by : winnetta
1 cup dry oatmeal, 2 cups water, 1/2 tsp salt 
 
Calories per serving : 72                   % calories from fat : 12 
Oatmeal Crockpot- by : mogorman
Easy and nutritious 
 
Calories per serving : 145                   % calories from fat : 37 
Oatmeal Mix- by : DannyMontreal
Healthy 
 
Calories per serving : 119                   % calories from fat : 37 
oatmeal packet- by : Guest
custom morning oatmeal 
 
Calories per serving : 710                   % calories from fat : 19 
Oatmeal Pancakes- by : fittchick
Healthy, quick, and portable breakfast option 
 
Calories per serving : 438                   % calories from fat : 30 
Oatmeal quinoa- by : Alycleanyourroom
Just yummy really holds you all morning 
 
Calories per serving : 492                   % calories from fat : 23 
Oatmeal with baked apples- by : service learning
Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal with baked apple chunks 
 
Calories per serving : 89                   % calories from fat : 0 
Oatmeal with Blue and walnuts- by : gaylaroo
Quick oats with blueberries and walnuts 
 
Calories per serving : 218                   % calories from fat : 37See other versions
Oatmeal with Cranberries and Walnuts- by : Invaderb
It tastes good 
 
Calories per serving : 247                   % calories from fat : 40See other versions
oatmeal with peanut butter and brown sugar- by : rockermama
1/2 c dry oatmeal and 1 tb peanut butter and 1 tb brown sugar 
 
Calories per serving : 202                   % calories from fat : 40 
Oatmeal with pistacios and cranberries - by : Peapod56
Dash diet 
 
Calories per serving : 285                   % calories from fat : 31 
oatmeal with raisins- by : bonny
old fav 
 
Calories per serving : 195                   % calories from fat : 4 
Oatmeal with skim milk- by : zcward
breakfasty 
 
Calories per serving : 262                   % calories from fat : 6See other versions
Oatmeal with Tofu & Apples- by : VTGardener
Great way to add protein to Breakfast 
 
Calories per serving : 166                   % calories from fat : 16 
Oatmeal, banana walnut- by : lesliercsmith
 
 
Calories per serving : 269                   % calories from fat : 23See other versions
Oats & All Bran- by : dwd1620
quick and nutritious a splash of milk to make you think its tasty! 
 
Calories per serving : 171                   % calories from fat : 10 
Oats and Raisins- by : chugaluga13
Yummy Oatmeal with raisins, flaxseed and almond butter 
 
Calories per serving : 232                   % calories from fat : 54 
Oats chewy- by : srinija
Oats cereal with steel cut oats 
 
Calories per serving : 293                   % calories from fat : 30 
Oats Delight- by : srinija
A healthy low carb, low fat, high fiber and high protein breakfast. 
 
Calories per serving : 401                   % calories from fat : 20See other versions
Oats Delight- by : srinija
A low carb, low fat, high fiber, high protein, heart healthy Breakfast. 
 
Calories per serving : 438                   % calories from fat : 20 
Oats Power- by : srinija
A breakfast recipe 
 
Calories per serving : 395                   % calories from fat : 25 
oats upma- by : Raji1992
Indian breafast 
 
Calories per serving : 505                   % calories from fat : 19 
oatsd- by : Guest
ddd 
 
Calories per serving : 174                   % calories from fat : 31See other versions
Okayu- by : erzsebet
Japanese Rice Porridge 
 
Calories per serving : 189                   % calories from fat : 4See other versions
old fashioned pancakes - by : 2018StaJonC
The pancakes will be thick  
 
Calories per serving : 279                   % calories from fat : 32 
Old style oatmeal- by : Guest
Regular old-fashioned oatmeal, like Grandma used to make. 
 
Calories per serving : 339                   % calories from fat : 13See other versions
Omlet- by : Donna16
Quick and easy 
 
Calories per serving : 264                   % calories from fat : 44See other versions
Orange marmalade rollls- by : Jcneal33
Lighter version 
 
Calories per serving : 236                   % calories from fat : 7See other versions
Overnight Apple Pie Oats- by : frish77
Great breakfast if yor crunched for time. 
 
Calories per serving : 524                   % calories from fat : 27 
Overnight crockpot oatmeal- by : kimberly3546
Awesome & easy steel cut oatmeal breakfast. You put in a slow cooker at night, and its ready for breakfast in the morning. 
 
Calories per serving : 99                   % calories from fat : 0 
Overnight Oatmeal- by : Cindysue6
Easy breakfast, filling and good for you! 
 
Calories per serving : 314                   % calories from fat : 8See other versions
overnight oatmeal- by : folsomcooker
crockpot recipe 
 
Calories per serving : 170                   % calories from fat : 10 
Pacakes- by : 2024EvaKylA
theyre very easy to make 
 
Calories per serving : 1246                   % calories from fat : 31See other versions
Paleo Banana Bread - by : lmorgan28
 
 
Calories per serving : 2395                   % calories from fat : 50 
Paleo Breakfast Bake- by : snhuffaker
Given to me by my trainer as a healthy, filling breakfast. 
 
Calories per serving : 502                   % calories from fat : 57 
pancakes- by : Guest
great 
 
Calories per serving : 59                   % calories from fat : 0 
Pancakes and Peanut Butter- by : joanie.painter
Yummy 
 
Calories per serving : 312                   % calories from fat : 14 
pannekoken- by : mikejkaplan
apple pancake 
 
Calories per serving : 1537                   % calories from fat : 51 
PB Squares- by : hutch
peanut butter banana oatmeal squares 
 
Calories per serving : 179                   % calories from fat : 35See other versions
Peach Pie Oatmeal- by : Guest
Great for a cold morning! 
 
Calories per serving : 599                   % calories from fat : 22 
peanut butter baked oatmeal - by : Guest
peanut butter banana oats yum 
 
Calories per serving : 197                   % calories from fat : 22 
Peanut Butter Banana Oatmeal- by : Guest
 
 
Calories per serving : 262                   % calories from fat : 24See other versions
Peanut butter banana pancakes- by : Guest
quick pre-workout meal.  
 
Calories per serving : 597                   % calories from fat : 39 
Peanut Butter Cream of Wheat- by : Guest
A warm hearty breakfast to fuel you up and keep you going! This makes a large batch so leftovers can be stored in the refrigerator and reheated as needed so you can have a hot breakfast in minutes without using expensive premixed packets. 
 
Calories per serving : 623                   % calories from fat : 52 
peanut butter oatmeal- by : service learning
This peanut butter oatmeal is healthy and quick for busy mornings.  
 
Calories per serving : 174                   % calories from fat : 46 
Peanutbutter Oatmeal- by : Guest
Baked peanut butter oatmeal makes a great breakfast or snack 
 
Calories per serving : 125                   % calories from fat : 57See other versions
pear oatmeal- by : tracy
slow cooker 
 
Calories per serving : 206                   % calories from fat : 30See other versions
pineapple baked oatmeal- by : lrlwhtt
easy n nutitiuos 
 
Calories per serving : 428                   % calories from fat : 23 
PointsPlus Crepes- by : janders2k
 
 
Calories per serving : 360                   % calories from fat : 35See other versions
Porridge- by : lucymtodd
With water, sweetner and raisins. 
 
Calories per serving : 696                   % calories from fat : 3 
Porridge- by : lucymtodd
With rasins and sweetner 
 
Calories per serving : 313                   % calories from fat : 8See other versions
Porridge- by : jschumm
 
 
Calories per serving : 178                   % calories from fat : 35See other versions
Porridge- by : megito111
healthy source of protein 
 
Calories per serving : 565                   % calories from fat : 65 
porridge- by : Guest
yad 
 
Calories per serving : 119                   % calories from fat : 0 
porridge- by : mrsspark
basic porridge to add to 
 
Calories per serving : 605                   % calories from fat : 43 
Potato & Kale Frittata- by : yberry
extra-virgin olive oil 2 small potatoes 1 large onion 2 cups of kale 7 eggs kosher salt freshly ground black pepper 
 
Calories per serving : 213                   % calories from fat : 33See other versions
Power Oats- by : Guest
This is a Oats cereal recipe for breakfast 
 
Calories per serving : 468                   % calories from fat : 25 
Powerhouse- by : Guest
its oatmeal with everything in it 
 
Calories per serving : 594                   % calories from fat : 31 
Powerhouse Pancakes- by : rmfq89
Healthy pancakes packed with protein and flaxseed. Yum! 
 
Calories per serving : 268                   % calories from fat : 20See other versions
PROATMEAL- by : Aroder88
Insanity recipe 
 
Calories per serving : 255                   % calories from fat : 28 
Prodige - by : Suenia
Healthy  
 
Calories per serving : 959                   % calories from fat : 31 
Protein Bars- by : wnalepa
chocolate protein bars 
 
Calories per serving : 240                   % calories from fat : 26 
Protein Packed Microwaved Quinoa- by : mstones20
Protein packed Quinoa breakfast that will keep you full for a very long time, with a hint of sweetness to it. 
 
Calories per serving : 207                   % calories from fat : 21 
Protein Pancakes- by : Guest
Healthy protein pancakes 
 
Calories per serving : 185                   % calories from fat : 19See other versions
Pumpkin Baked Oatmeal- by : lrn14
 
 
Calories per serving : 233                   % calories from fat : 38See other versions
Pumpkin Cereal- by : Celeste
Found it on lowcarbfriends.com 
 
Calories per serving : 282                   % calories from fat : 44See other versions
Pumpkin muffins- by : Astoria
Keto breakfast, easy to make ahead 
 
Calories per serving : 159                   % calories from fat : 62 
Pumpkin NOatmeal- by : Guest
paleo pumpkin oatmeal 
 
Calories per serving : 527                   % calories from fat : 63 
Pumpkin Oatmeal- by : Guest
1.5 c oatmeal 2/3 cup pumpkin puree 2 tbs peanut butter 1 tsp pumpkin pie spice 1/4 cup raisins  
 
Calories per serving : 148                   % calories from fat : 24 
Pumpkin Oatmeal- by : elywhit
Breakfast with a touch of Thanksgiving taste any time of the year 
 
Calories per serving : 154                   % calories from fat : 5 
pumpkin oatmeal- by : Guest
Fall time breakfast 
 
Calories per serving : 241                   % calories from fat : 7 
Pumpkin Oatmeal- by : Guest
yum 
 
Calories per serving : 114                   % calories from fat : 7 
Pumpkin Pie oatmeal- by : clean&skinnychef123
Cannot wait! to try this! 
 
Calories per serving : 184                   % calories from fat : 14 
pumpkin pie steel cut oats- by : Laurenstella
beach body 
 
Calories per serving : 149                   % calories from fat : 18 
Pumpkin Porridge- by : Celeste
This started out as a recipe for pumpkin pancakes but did not taste good and also fell apart. Turning it into a porridge was a thumbs up idea! great taste. 
 
Calories per serving : 223                   % calories from fat : 36See other versions
Pumpkin Quinoa Cereal- by : Guest
delicious and nutritious.  
 
Calories per serving : 312                   % calories from fat : 25See other versions
Pumpkin Spice Oatmeal- by : Kristi Block
High in fibre, and high in deliciousness! 
 
Calories per serving : 283                   % calories from fat : 31 
Quick oatmeal w/ apple & cinnamon- by : Guest
Good replacement for instant oatmeal. Tastes better and is healthy! 
 
Calories per serving : 213                   % calories from fat : 25See other versions
quinoa porride with blueberries- by : Guest
whatever 
 
Calories per serving : 0                   % calories from fat : 0 
quinoa porridge- by : Päivi
porridge 
 
Calories per serving : 635                   % calories from fat : 12 
Quinoa with Apples and Dates- by : tomp6164
A high protein hot cereal. 
 
Calories per serving : 230                   % calories from fat : 19 
Rachels Fritatta- by : awooten
YUMMY  
 
Calories per serving : 170                   % calories from fat : 58 
Raisin & Spice Breakfast Oatmeal- by : ottawaheather
 
 
Calories per serving : 182                   % calories from fat : 9 
raisin oatmeal - by : melanie
hot cereal 
 
Calories per serving : 89                   % calories from fat : 50 
Rock Croc Oatmeal- by : ugosherri
Yummy way to east steel cut oats. 
 
Calories per serving : 257                   % calories from fat : 17 
Royal Breakfast- by : srinija
A good Breakfast 
 
Calories per serving : 373                   % calories from fat : 14 
s- by : Guest
s 
 
Calories per serving : 191                   % calories from fat : 14 
sausage - by : Guest
 
 
Calories per serving : 156                   % calories from fat : 69 
Sausage and Egg Muffin Cups- by : Guest
This recipe is South Beach Friendly 
 
Calories per serving : 114                   % calories from fat : 71See other versions
Sausage and kale soup- by : Queensdweller
Tasted this sout at a restaurant and decided to try to recreate it on my own at home. I think my version taste way better especially the next day 
 
Calories per serving : 119                   % calories from fat : 52 
Sausage egg and cheese casserole - by : KianaTerenchin
It is a casserole 
 
Calories per serving : 334                   % calories from fat : 43 
Sausage, egg, cheese bake- by : Guest
Low carb and yummy 
 
Calories per serving : 382                   % calories from fat : 68 
Scottish Oatmeal My Way- by : bubblz416
Scottish oatmeal with brown sugar, milk, and boysenberry preserves 
 
Calories per serving : 242                   % calories from fat : 3See other versions
Scrambled Egg White- by : Guest
EASY  
 
Calories per serving : 402                   % calories from fat : 62 
Scrambled Eggs and Toast- by : Kyle Hill
best breakfast meal. 
 
Calories per serving : 403                   % calories from fat : 17 
Seed Cookies- by : Rapunzel
Healthy cookies that would be good as a snack or breakfast on the go 
 
Calories per serving : 151                   % calories from fat : 53 
Slow Cooker Apple Cinnamon Steel Cut Oatmeal- by : AndrewsJenn
I make this recipe for my husband and daughter an it is always devoured quickly. Very rarely are there any leftovers. Just throw the ingredients in your slow cooker before you go to bed, set on LOW and you wake up to a hearty, yummy breakfast! Another reason I love this recipe is that when you wake up in the morning, the whole house smells amazing! 
 
Calories per serving : 342                   % calories from fat : 31See other versions
Slow Cooker Apple Overnight Oatmeal- by : clean&skinnychef123
Yum! 
 
Calories per serving : 445                   % calories from fat : 12 
Slow Cooker Oatmeal- by : ksdshoppper
Creamy oatmeal from a slow cooker 
 
Calories per serving : 131                   % calories from fat : 6 
Slow Cooker Overnight Oatmeal- by : clean&skinnychef123
mmmm this smells like heaven while cooking. 
 
Calories per serving : 279                   % calories from fat : 9See other versions
Slow Cooker Steel Cut Oats and Fruit- by : alpenamom
Slow cooker fruit and nut oatmeal 
 
Calories per serving : 225                   % calories from fat : 24See other versions
Slow cooker, Banana & Coconut Milk Steel-Cut Oatmeal- by : holkerfamily3
Found on Piterest  
 
Calories per serving : 346                   % calories from fat : 80See other versions
Spiced berry oatmeal- by : Guest
Spiced berry oatmeal 
 
Calories per serving : 243                   % calories from fat : 7 
Spiced Berry Oatmeal- by : nicolefree
Spiced chocolate and berry oatmeal 
 
Calories per serving : 223                   % calories from fat : 8 
spinach and mushroom egg white omelet- by : sdaly6183
low carb diet omelet made with spinach button mushrooms and foamed egg whites 
 
Calories per serving : 435                   % calories from fat : 70 
spinach cup- by : Guest
yummy 
 
Calories per serving : 75                   % calories from fat : 48 
Spinach, turkey bacon, Frittatta- by : jbender
This is a fritatta made with turkey bacon, spinach. you can add any veggie you want. 
 
Calories per serving : 133                   % calories from fat : 40 
steal cut oats- by : Guest
with pumpkin 
 
Calories per serving : 266                   % calories from fat : 6 
Steel Cut Oatmeal- by : Guest
Steel Cut oat meal  
 
Calories per serving : 0                   % calories from fat : 0 
Steel Cut Oatmeal- by : lpiasecki
Made with 1/2 C skim milk, tsp brown sugar, small box raisins 
 
Calories per serving : 270                   % calories from fat : 10See other versions
Steel Cut Oatmeal- by : dcrabtree30234
This is a delicious hot cereal, that gets even better with the ingredients you can add. 
 
Calories per serving : 264                   % calories from fat : 75See other versions
Steel Cut Oatmeal w/blueberries- by : tk_equine
 
 
Calories per serving : 276                   % calories from fat : 19See other versions
steel cut oats- by : pky550
steel cut oats with rasins and almonds, sweeten with honey 
 
Calories per serving : 129                   % calories from fat : 27 
Steel cut oats- by : Guest
Slow cooker meal 
 
Calories per serving : 390                   % calories from fat : 43See other versions
Steel Cut Oats- by : ljjohnson62
Steel cut oats with apples and walnuts 
 
Calories per serving : 270                   % calories from fat : 50 
Steel cut oats (Low Carb-Low GI/GL)- by : jrsmith72
Excellent low gi 
 
Calories per serving : 174                   % calories from fat : 25See other versions
Steel cut oats in Crock Pot- by : Brontedane
Steel cut oats in crock pot 
 
Calories per serving : 135                   % calories from fat : 33 
Steel Cut Oats Modified- by : mbplumley
High density nutritious breakfast 
 
Calories per serving : 152                   % calories from fat : 41 
Steel Cut Oats with sweet rice- by : pixie9
2 cups steel cut oats 2 cups sweet brown rice 12 cups water cook in slow cooker 6-7 hours on low 
 
Calories per serving : 104                   % calories from fat : 0 
Steel Oats in Crock Pot- by : Tcorley
Good For You and tasty too :) 
 
Calories per serving : 2                   % calories from fat : 0 
Steelcut Oats- by : myanow
Great way to start the day 
 
Calories per serving : 517                   % calories from fat : 29 
Strawberries and Oatmeal- by : CraftySmith
Old Fashioned oats with frozen strawberries 
 
Calories per serving : 484                   % calories from fat : 13 
Strawberry banana smoothie- by : Guest
yummy strawberry banana smoothie for an on the go meal 
 
Calories per serving : 150                   % calories from fat : 0 
Strawberry Chai Steel Cut Oatmeal - by : Madcraftermom
Instant Pot recipe to make 8 servings 
 
Calories per serving : 162                   % calories from fat : 0See other versions
supercharged oatmeal- by : annou
not your average oatmeal- loaded with flavor and protein! 
 
Calories per serving : 375                   % calories from fat : 52 
sweetN salty- by : Guest
When you need something sweet and salty in one, this is the perfect solution. 
 
Calories per serving : 470                   % calories from fat : 49 
Taras Homemade Omellet- by : taradele
 
 
Calories per serving : 219                   % calories from fat : 41 
Tex Mex Veggie Scramble- by : rayly
Eggless version of potato scramble 
 
Calories per serving : 354                   % calories from fat : 58 
Toast - by : soci205506
Toast with strawberry jam 
 
Calories per serving : 285                   % calories from fat : 25 
Tomato and Cheese Omelet (Low GI/GL)- by : jrsmith72
Good. Low GI/GL 
 
Calories per serving : 286                   % calories from fat : 44See other versions
topping- by : Guest
healthy 
 
Calories per serving : 52                   % calories from fat : 69 
Turkey Cup- by : Guest
Lunch Turkey meat stuffed with veggies and an egg 
 
Calories per serving : 8                   % calories from fat : 0 
Veg Soup- by : carlmcc2k
Veg soup containing - Red lentils, carrots, parsnip, onion and Sweet Potatoes 
 
Calories per serving : 488                   % calories from fat : 3 
vegan pancake- by : guest
millet, spelt and buckwheat flour. oil free 
 
Calories per serving : 507                   % calories from fat : 5 
vegan pancakes- by : Guest
simple serves about two 
 
Calories per serving : 109                   % calories from fat : 0 
veggie breakfast casserole- by : carrienielsen
breakfast casserole filled with vegetables 
 
Calories per serving : 234                   % calories from fat : 38 
Walnut Chia Oatmeal- by : Guest
My daily post run breakfast 
 
Calories per serving : 298                   % calories from fat : 51 
Walnut Oatmeal- by : Guest
Quick oats with walnuts and brown sugar Splenda 
 
Calories per serving : 326                   % calories from fat : 44See other versions
Weekend Breakfast Bake - by : kannschiltz
. 
 
Calories per serving : 333                   % calories from fat : 72 
Whole grain- by : Guest
gluten free 
 
Calories per serving : 924                   % calories from fat : 18 
Whole-Grain Cinnamon rolls with Greek Yogurt Frosting- by : floridadairy
a delicious whole grain and low fat alternative to a typical breakfast treat 
 
Calories per serving : 531                   % calories from fat : 22 
xf- by : Guest
 
 
Calories per serving : 0                   % calories from fat : 0 
zone oatmeal breakfast- by : Doll
Creating a balanced breakfast with oatmeal,eggs,berries,almonds and coconut/almond milk, cinnamon. 
 
Calories per serving : 309                   % calories from fat : 43 
zone oatmeal breakfast- by : Doll
Creating a balanced breakfast with oatmeal, eggs, berries,almonds, and coconut/almond milk, cinnamon. 
 
Calories per serving : 336                   % calories from fat : 32 
Zucchini pepper spinach soup- by : Karmacola300
This is my yellow and green zucchini blended soup using coconut milk 
 
Calories per serving : 140                   % calories from fat : 57