2020 test - by : patc test     Cals. / serving : 269        % from fat : 3        % from carbs : 78        % from protein : 16   A Good Easy Garlic Chicken - by : patc Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldnt be easier! Great recipe for quick and easy meal, even for the pickiest eater! reviews - 1 Cals. / serving : 327        % from fat : 38        % from carbs : 9        % from protein : 47 See other versions Asian Chicken with Scallions - by : patc A simple fast high protein main course.From Low Carb 1-2-3 by Rozanne Gold     Cals. / serving : 353        % from fat : 45        % from carbs : 1        % from protein : 47 See other versions Banana Bread - by : patc This is a hearty recipe     Cals. / serving : 166        % from fat : 32        % from carbs : 62        % from protein : 4 See other versions Basic cheesecake - by : patc This is the cheesecake I have made for ages. In our house someone always makes a finger mark in it for tradition.     Cals. / serving : 540        % from fat : 61        % from carbs : 31        % from protein : 5 See other versions Basic Pizza - by : patc A healthy choice for bread lovers!!     Cals. / serving : 403        % from fat : 31        % from carbs : 51        % from protein : 13 See other versions Best Ever Meat Loaf - by : patc My mom made a different meat loaf every week, when I was growing up, to find the one recipe are family would eat. After being subjected to this for years I came up with this recipe that has never failed to get rave reviews. reviews - 2 Cals. / serving : 337        % from fat : 64        % from carbs : 13        % from protein : 21 See other versions Bran muffins - by : patc Quick and nutritious muffins reviews - 1 Cals. / serving : 135        % from fat : 46        % from carbs : 41        % from protein : 8 See other versions Broccoli Tofu Pitas - by : patc A quick sandwich that I created one afternoon.     Cals. / serving : 487        % from fat : 62        % from carbs : 21        % from protein : 19 See other versions Brocoli with cheese whiz - by : patc This is surely one of the classic vegetable side dishes     Cals. / serving : 85        % from fat : 31        % from carbs : 51        % from protein : 23 See other versions Bulgur Pilaf with Lamb - by : patc Bulgur pilaf with lamb and tomatoes. If you prefer, you can use beef instead of lamb. Serve with pain yogurt.     Cals. / serving : 784        % from fat : 25        % from carbs : 60        % from protein : 17 See other versions Buttermilk pancakes - by : patc This is a simple classic recipe. For variety, sprinkle berries, nuts or chocolate chips over the pancakes before turning them over on the griddle. reviews - 1 Cals. / serving : 248        % from fat : 10        % from carbs : 67        % from protein : 16 See other versions Cherry Chocolate Cake - by : patc A simple mixture of a few ingredients.     Cals. / serving : 243        % from fat : 25        % from carbs : 69        % from protein : 6 See other versions Chewiest Brownies - by : patc Rich chocolate chewy brownies, not cakey at all!     Cals. / serving : 139        % from fat : 25        % from carbs : 69        % from protein : 2 See other versions Chinese Chicken Salad Recipe - by : patc This Chinese chicken salad is a colorful and tasty way to use up some leftover chicken and makes for a light lunch. I experimented with few different dressings and ultimately settled on this one which I think is quite good. That said, so much does rely on the dressing that I welcome suggestions for improvement.     Cals. / serving : 173        % from fat : 57        % from carbs : 34        % from protein : 11 See other versions Chinese Style Sauteed Firm Tofu - by : patc A good simple tofu stirfry     Cals. / serving : 158        % from fat : 56        % from carbs : 22        % from protein : 25 See other versions Chocolate Chip Pie - by : patc A very rich pie made with chocolate chips and walnuts.     Cals. / serving : 777        % from fat : 61        % from carbs : 33        % from protein : 4   Clam Chowder - by : patc really creamy     Cals. / serving : 344        % from fat : 49        % from carbs : 29        % from protein : 19 See other versions Classic Gingerbread cookies - by : patc These are the real thing, made from scratch.     Cals. / serving : 361        % from fat : 29        % from carbs : 64        % from protein : 4   Classic Waffles - by : patc made from scratch     Cals. / serving : 268        % from fat : 63        % from carbs : 28        % from protein : 5 See other versions Colcannon - by : patc This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage.     Cals. / serving : 375        % from fat : 45        % from carbs : 49        % from protein : 6 See other versions Creamed Corn Casserole - by : patc Good comfort food. Also great for breakfast, or a perfect side dish.     Cals. / serving : 503        % from fat : 66        % from carbs : 22        % from protein : 11 See other versions Eggs Benedict - by : patc This is a classic     Cals. / serving : 819        % from fat : 70        % from carbs : 14        % from protein : 14   ewtr - by : patc rr     Cals. / serving : 86        % from fat : 0        % from carbs : 74        % from protein : 9   Fresh Peach Cobbler - by : patc This is so yummy. When the peaches get ripe this is made a LOT!!     Cals. / serving : 439        % from fat : 30        % from carbs : 65        % from protein : 2   GREAT PUMPKIN PIE - by : patc Pumpkin is one of those tastes you either love or hate, so there is no point in half-measures. Its earthy flavor should not be overwhelmed by molasses or too much spice, particularly mace. If you’re a pumpkin lover, when you bite into a piece of pumpkin pie, you want to taste pumpkin. In this recipe, I cook the pumpkin and spices before baking, which makes for a more mellow and pleasing flavor. Puréeing the pumpkin in a food processor produces an unusually silky texture. The crunchy bottom crust is the result of creating a layer of gingersnaps and ground pecans to absorb any excess liquid from the filling, and also of baking the pie directly on the floor of the oven.     Cals. / serving : 429        % from fat : 56        % from carbs : 38        % from protein : 5   Hollandaise Sauce - by : patc This creamy, slightly tart sauce is made from an emulsion of egg yolks, butter, and lemon juice cooked over gentle heat.     Cals. / serving : 463        % from fat : 97        % from carbs : 0        % from protein : 2   Honey Mustard Tofu - by : patc I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.     Cals. / serving : 503        % from fat : 39        % from carbs : 40        % from protein : 15 See other versions jg - by : patc jg     Cals. / serving : 2518        % from fat : 36        % from carbs : 34        % from protein : 32   Lemon bar cookies - by : patc This is a delicious and tangy treat     Cals. / serving : 395        % from fat : 38        % from carbs : 56        % from protein : 4   Mayonaise - by : patc This is the simple classic recipe for mayonaise. You can add subtle flavours for that special taste. I have specified safflower oil but any of your favorite oils will do.     Cals. / serving : 202        % from fat : 98        % from carbs : 0        % from protein : 0   Meatballs With Dill Sauce - by : patc These make teriffic appetizers. Or serve them over rice for a meal.     Cals. / serving : 460        % from fat : 64        % from carbs : 13        % from protein : 19 See other versions Miso Chicken with Fresh Ginger - by : patc High protein and low fat. Very simple and elegant recipe. From Low Carb 1-2-3 by Rozanne Gold     Cals. / serving : 397        % from fat : 43        % from carbs : 7        % from protein : 44 See other versions New Potato Chicken Stew - by : patc Need a fast soup? This ones ready in a flash. Its satisfying, too, with chicken, broccoli and new potatoes.     Cals. / serving : 129        % from fat : 0        % from carbs : 40        % from protein : 49   Oatmeal Apple Cookies - by : patc The apple chunks make for a very moist cookie. You can use raisons or chocolate chips.     Cals. / serving : 98        % from fat : 27        % from carbs : 65        % from protein : 4 See other versions Pad Thai - by : patc This is a vegetarian version (mostly) of the Thai favorite.     Cals. / serving : 902        % from fat : 30        % from carbs : 59        % from protein : 9 See other versions PC salt - by : patc recipe for PR salt     Cals. / serving : 6        % from fat : 0        % from carbs : 0        % from protein : 0 See other versions Reeelly Good Brownies - by : patc This are the easiest and most delicious brownies that I have ever eaten. They are so moist and super quick and easy to make. For best results, use a Dutch processed cocoa. For less cake-like brownies, use all-purpose flour instead of self rising.     Cals. / serving : 196        % from fat : 50        % from carbs : 42        % from protein : 4 See other versions Roast Cornish Hens with Garlic and Rosemary - by : patc Cornish hens make an elegant entree yet are quite simple to prepare. Very little oil is used so remember to baste often in the second half of the roasting time to ensure a nicely browned skin     Cals. / serving : 642        % from fat : 65        % from carbs : 6        % from protein : 26   Salad Nicoise - by : patc A very fresh version of the french classic that will make a great high protein lunch.     Cals. / serving : 272        % from fat : 29        % from carbs : 29        % from protein : 41 See other versions Sauted Salmon - by : patc Very classy salmon. One we have at least twice a month. This is SOOOO GOOOD!!!     Cals. / serving : 355        % from fat : 58        % from carbs : 0        % from protein : 37 See other versions Seitan - sprouted - by : patc When prepared properly seitan can have be a very good meat substitute.     Cals. / serving : 174        % from fat : 5        % from carbs : 34        % from protein : 62   Simple Peasant Bread - by : patc From the New York Times Article. The prep is very fast and simple. Use high quality fresh flour for best results.     Cals. / serving : 113        % from fat : 0        % from carbs : 81        % from protein : 10   Stevens World Famous To-Die-For Sour Cream Chicken - by : patc Ive modified my grandmothers recipe for the 21st Century. I cant have a dinner party and not asked to make this simple dish. Enjoy!     Cals. / serving : 842        % from fat : 58        % from carbs : 18        % from protein : 21   test 3 - by : patc     Cals. / serving : 1728        % from fat : 77        % from carbs : 1        % from protein : 19   Thai Zucchini - by : patc There are intriguing flavor combinations of this Thai cuisine dish. The mild zucchini is a perfect partner for the stronger flavors in this dish. Compliments of Above & Beyond Parsley, Kansas City, Missouri     Cals. / serving : 173        % from fat : 67        % from carbs : 23        % from protein : 16 See other versions Winter Squash Chowder with Chicken - by : patc Get out of the cold and into a wonderful winter soup thats low in calories and big on flavor. Enjoy our Winter Squash Chowder soup!     Cals. / serving : 151        % from fat : 5        % from carbs : 45        % from protein : 15