Best Seafood Salad Sandwich- by : Snap
Found on the net. Easy to make and very flavorful. This was posted by Parrot Head Mama on July 31, 2007 
 
Cals. / serving : 200        % from fat : 45        % from carbs : 24        % from protein : 28 
Chicken Delicious- by : Snap
From cookbook 
 
Cals. / serving : 372        % from fat : 48        % from carbs : 13        % from protein : 34 
Eggplant Parmigiana- by : Snap
Found online 
 
Cals. / serving : 679        % from fat : 41        % from carbs : 40        % from protein : 17See other versions
Homemade Corn Toasties- by : Snap
Found online. Has the taste and texture of the Howard Johnson corn toasties 
 
Cals. / serving : 352        % from fat : 33        % from carbs : 57        % from protein : 6 
Homemade Corn Toasties- by : Snap
Found this online. Theses have the taste and texture of the Howard Johnson corn toasties 
 
Cals. / serving : 304        % from fat : 38        % from carbs : 51        % from protein : 7 
Meatloaf- by : Snap
Found on television 
 
Cals. / serving : 423        % from fat : 61        % from carbs : 15        % from protein : 20 
Oriental Beef with Vegetables- by : Snap
My wifes recipe 
 
Cals. / serving : 350        % from fat : 64        % from carbs : 4        % from protein : 26 
Poached chicken breasts- by : Snap
Found recipe online  
 
Cals. / serving : 199        % from fat : 18        % from carbs : 18        % from protein : 64 
Spaghetti Sauce (my favorite)- by : Snap
This is my Moms Recipe that my Wife of 40 years continues to make. I grew up with this. 
 
Cals. / serving : 321        % from fat : 42        % from carbs : 31        % from protein : 26 
Stracotto (Braised Beef))- by : Snap
The recipe was revised from an Italian Cookbook by my wife 
 
Cals. / serving : 437        % from fat : 74        % from carbs : 1        % from protein : 21See other versions
Warm tomato-Ginger vinaigrette - by : Snap
Served over poached chicken 
 
Cals. / serving : 142        % from fat : 82        % from carbs : 14        % from protein : 0