Achar Gosht- by : venupatri
Mutton 
 
Cals. / serving : 2594        % from fat : 85        % from carbs : 12        % from protein : 4 
Akki rotti- by : venupatri
Fried bread 
 
Cals. / serving : 336        % from fat : 0        % from carbs : 88        % from protein : 7 
Aloo Paratha- by : venupatri
Staple 
 
Cals. / serving : 967        % from fat : 4        % from carbs : 81        % from protein : 10 
American Ground Beef Tacos- by : venupatri
Simple 
 
Cals. / serving : 1720        % from fat : 59        % from carbs : 23        % from protein : 18 
American Lasagna- by : venupatri
Pan American 
 
Cals. / serving : 4643        % from fat : 40        % from carbs : 37        % from protein : 21See other versions
Antipasti- by : venupatri
Italian 
 
Cals. / serving : 1935        % from fat : 75        % from carbs : 8        % from protein : 17 
Apple Pie- by : venupatri
Pan American 
 
Cals. / serving : 4439        % from fat : 43        % from carbs : 56        % from protein : 3 
Apple Sauce- by : venupatri
Pan American 
 
Cals. / serving : 1135        % from fat : 0        % from carbs : 103        % from protein : 0 
Aratikaya Bajji- by : venupatri
Deep fry 
 
Cals. / serving : 1118        % from fat : 23        % from carbs : 67        % from protein : 10 
Aroz Con Pollo- by : venupatri
m 
 
Cals. / serving : 10166        % from fat : 12        % from carbs : 74        % from protein : 10 
Asparagus Frittata- by : venupatri
Italian 
 
Cals. / serving : 1149        % from fat : 70        % from carbs : 4        % from protein : 24 
Baked Beans with Salt Pork- by : venupatri
Pan American 
 
Cals. / serving : 112        % from fat : 8        % from carbs : 64        % from protein : 46 
Baked Green Peppers- by : venupatri
Pan American 
 
Cals. / serving : 3047        % from fat : 96        % from carbs : 4        % from protein : 0 
Banana Shortcake- by : venupatri
Pan American 
 
Cals. / serving : 1559        % from fat : 30        % from carbs : 63        % from protein : 6 
Bang Bang Shrimp- by : venupatri
1 
 
Cals. / serving : 2910        % from fat : 34        % from carbs : 44        % from protein : 19 
Bannock- by : venupatri
Native Frybread 
 
Cals. / serving : 1892        % from fat : 52        % from carbs : 41        % from protein : 5 
Barbecue Shrimp- by : venupatri
New Orleans 
 
Cals. / serving : 7339        % from fat : 10        % from carbs : 74        % from protein : 12 
Beef Enchiladas- by : venupatri
m 
 
Cals. / serving : 75        % from fat : 36        % from carbs : 48        % from protein : 10 
Beef Patties- by : venupatri
Jamaican 
 
Cals. / serving : 2733        % from fat : 53        % from carbs : 30        % from protein : 15 
Beignets- by : venupatri
New Orleans 
 
Cals. / serving : 4070        % from fat : 10        % from carbs : 78        % from protein : 10 
Black Beans and Rice- by : venupatri
Cuban 
 
Cals. / serving : 1618        % from fat : 15        % from carbs : 66        % from protein : 21 
Blackened Fish- by : venupatri
Cajun 
 
Cals. / serving : 1634        % from fat : 55        % from carbs : 5        % from protein : 36 
Boston Brown Bread- by : venupatri
Boston 
 
Cals. / serving : 3218        % from fat : 18        % from carbs : 79        % from protein : 5 
Bread Pudding- by : venupatri
New Orleans 
 
Cals. / serving : 3319        % from fat : 49        % from carbs : 44        % from protein : 8 
Brown Stew Chicken- by : venupatri
a 
 
Cals. / serving : 389        % from fat : 34        % from carbs : 47        % from protein : 21 
Butterscotch Pudding- by : venupatri
Pan American 
 
Cals. / serving : 1791        % from fat : 34        % from carbs : 58        % from protein : 7 
Cacio e Pepe- by : venupatri
Italian Macaroni and Cheese 
 
Cals. / serving : 2173        % from fat : 4        % from carbs : 78        % from protein : 14 
Cajun and Herb Turkey- by : venupatri
a 
 
Cals. / serving : 7312        % from fat : 50        % from carbs : 2        % from protein : 44 
Cajun Chicken Stew- by : venupatri
Cajun 
 
Cals. / serving : 1894        % from fat : 62        % from carbs : 26        % from protein : 11 
Cajun Salmon- by : venupatri
Cajun 
 
Cals. / serving : 1979        % from fat : 51        % from carbs : 1        % from protein : 43 
Carne Adovada- by : venupatri
M 
 
Cals. / serving : 3696        % from fat : 82        % from carbs : 5        % from protein : 12 
Carne Asada- by : venupatri
M 
 
Cals. / serving : 1793        % from fat : 62        % from carbs : 16        % from protein : 21 
Carne Guisada- by : venupatri
Dominican 
 
Cals. / serving : 2346        % from fat : 62        % from carbs : 12        % from protein : 24 
Cheese Cake- by : venupatri
Pan American 
 
Cals. / serving : 1154        % from fat : 21        % from carbs : 59        % from protein : 19 
Cheese Cutlets- by : venupatri
Pan American 
 
Cals. / serving : 855        % from fat : 76        % from carbs : 4        % from protein : 18 
Cheese Quesadillas- by : venupatri
M 
 
Cals. / serving : 1424        % from fat : 63        % from carbs : 23        % from protein : 15 
Cheesy Scalloped Poptatoes- by : venupatri
Potato Au Gratin 
 
Cals. / serving : 2834        % from fat : 33        % from carbs : 53        % from protein : 14 
Chicken Chimichanga- by : venupatri
M 
 
Cals. / serving : 1402        % from fat : 29        % from carbs : 27        % from protein : 42 
Chicken Cutlets- by : venupatri
Italian 
 
Cals. / serving : 550        % from fat : 54        % from carbs : 28        % from protein : 16 
Chicken Gumbo Okra- by : venupatri
Pan American 
 
Cals. / serving : 255        % from fat : 0        % from carbs : 94        % from protein : 12 
Chicken Marsala- by : venupatri
Very popular Italian dish in the USA. 
 
Cals. / serving : 755        % from fat : 54        % from carbs : 4        % from protein : 30 
Chili of Beef- by : venupatri
Pan American 
 
Cals. / serving : 434        % from fat : 4        % from carbs : 92        % from protein : 12 
Chinese Spicy Shrimp- by : venupatri
Chinese 
 
Cals. / serving : 2379        % from fat : 77        % from carbs : 11        % from protein : 11 
Chocolate Chip Cookies- by : venupatri
Pan American 
 
Cals. / serving : 6410        % from fat : 51        % from carbs : 47        % from protein : 5 
Chocolate Pancakes- by : venupatri
Breakfast 
 
Cals. / serving : 1065        % from fat : 42        % from carbs : 46        % from protein : 11 
Cloppino Fish Stew- by : venupatri
Italian 
 
Cals. / serving : 1149        % from fat : 39        % from carbs : 27        % from protein : 35 
Corn Dogs- by : venupatri
A popular dish with kids. 
 
Cals. / serving : 4095        % from fat : 64        % from carbs : 19        % from protein : 15 
Corn Fritters- by : venupatri
Pan American 
 
Cals. / serving : 1485        % from fat : 23        % from carbs : 67        % from protein : 10 
Cream Tapioca Pudding- by : venupatri
Pan American 
 
Cals. / serving : 1760        % from fat : 4        % from carbs : 92        % from protein : 4 
Creamy Chicken Skillet- by : venupatri
Cajun 
 
Cals. / serving : 912        % from fat : 61        % from carbs : 6        % from protein : 28 
Creole Chili- by : venupatri
Louisiana 
 
Cals. / serving : 5315        % from fat : 67        % from carbs : 8        % from protein : 23 
Cuban Ropa Vieja- by : venupatri
a 
 
Cals. / serving : 1197        % from fat : 47        % from carbs : 18        % from protein : 38 
Cuban Sandwiches- by : venupatri
Cuban 
 
Cals. / serving : 5999        % from fat : 64        % from carbs : 11        % from protein : 24 
Cuban Scrambled Egg- by : venupatri
a 
 
Cals. / serving : 1113        % from fat : 62        % from carbs : 5        % from protein : 31 
Curry Goat- by : venupatri
Jamaican 
 
Cals. / serving : 2235        % from fat : 33        % from carbs : 24        % from protein : 40 
Dirty Rice- by : venupatri
Cajun 
 
Cals. / serving : 2247        % from fat : 4        % from carbs : 83        % from protein : 9 
Egg Cutlets- by : venupatri
Pan American 
 
Cals. / serving : 637        % from fat : 45        % from carbs : 45        % from protein : 13 
Eggplant Parmigiana- by : venupatri
Itaiian 
 
Cals. / serving : 2576        % from fat : 63        % from carbs : 15        % from protein : 23 
Escovich Fish- by : venupatri
Jamaican 
 
Cals. / serving : 1471        % from fat : 45        % from carbs : 10        % from protein : 41 
Fish Tacos- by : venupatri
M 
 
Cals. / serving : 2661        % from fat : 42        % from carbs : 43        % from protein : 18 
French Onion Soup- by : venupatri
Pan American 
 
Cals. / serving : 1649        % from fat : 46        % from carbs : 43        % from protein : 16 
Fricassee of Rabbit- by : venupatri
h 
 
Cals. / serving : 111        % from fat : 8        % from carbs : 90        % from protein : 7 
Fried Boudin Balls- by : venupatri
s 
 
Cals. / serving : 3894        % from fat : 21        % from carbs : 64        % from protein : 11 
Fried Pork Chops- by : venupatri
Louisiana Cajun 
 
Cals. / serving : 967        % from fat : 38        % from carbs : 5        % from protein : 52 
Garlic Shrimp- by : venupatri
q 
 
Cals. / serving : 1095        % from fat : 56        % from carbs : 22        % from protein : 25 
Goulash- by : venupatri
Pan American 
 
Cals. / serving : 660        % from fat : 69        % from carbs : 7        % from protein : 21 
Great American Burger- by : venupatri
Very American. 
 
Cals. / serving : 1942        % from fat : 67        % from carbs : 12        % from protein : 18 
Green Peppers- by : venupatri
Pan Americn 
 
Cals. / serving : 909        % from fat : 65        % from carbs : 33        % from protein : 6 
Hash Browns- by : venupatri
American, Australian 
 
Cals. / serving : 739        % from fat : 26        % from carbs : 61        % from protein : 11 
Huevos Rancheros- by : venupatri
k 
 
Cals. / serving : 1428        % from fat : 58        % from carbs : 30        % from protein : 13 
Italian Beef and Vegetable Stew- by : venupatri
Italian 
 
Cals. / serving : 1969        % from fat : 53        % from carbs : 31        % from protein : 15 
Jamaican Chicken Pumpkin Soup- by : venupatri
a 
 
Cals. / serving : 1437        % from fat : 13        % from carbs : 71        % from protein : 16 
Jambalaya- by : venupatri
Cajun 
 
Cals. / serving : 3020        % from fat : 16        % from carbs : 64        % from protein : 16 
Lemon Custard Pie- by : venupatri
Pan American 
 
Cals. / serving : 1678        % from fat : 6        % from carbs : 91        % from protein : 1 
Liver Dumplings- by : venupatri
Pan American 
 
Cals. / serving : 1631        % from fat : 33        % from carbs : 58        % from protein : 8 
Mackeral Rundown- by : venupatri
a 
 
Cals. / serving : 4397        % from fat : 75        % from carbs : 13        % from protein : 14 
Mangu- by : venupatri
Dominican 
 
Cals. / serving : 2512        % from fat : 44        % from carbs : 50        % from protein : 10 
Mashed Potato with Garlic and Olive Oil- by : venupatri
Italian 
 
Cals. / serving : 899        % from fat : 39        % from carbs : 54        % from protein : 7 
Meatball Soup- by : venupatri
Pan American 
 
Cals. / serving : 3390        % from fat : 56        % from carbs : 23        % from protein : 19 
Mole- by : venupatri
M 
 
Cals. / serving : 1607        % from fat : 39        % from carbs : 36        % from protein : 26 
Moro- by : venupatri
Dominican 
 
Cals. / serving : 1667        % from fat : 64        % from carbs : 3        % from protein : 30 
Muffins- by : venupatri
Pan American 
 
Cals. / serving : 1718        % from fat : 19        % from carbs : 68        % from protein : 11 
Native American Tacos- by : venupatri
Native 
 
Cals. / serving : 2734        % from fat : 25        % from carbs : 63        % from protein : 10 
Old Shortcake- by : venupatri
Pan American 
 
Cals. / serving : 2318        % from fat : 36        % from carbs : 59        % from protein : 4 
Olive Salad- by : venupatri
Pan American 
 
Cals. / serving : 931        % from fat : 69        % from carbs : 28        % from protein : 3 
Omelet- by : venupatri
Pan Americab 
 
Cals. / serving : 844        % from fat : 65        % from carbs : 21        % from protein : 12 
Onion Rings- by : venupatri
Pan American 
 
Cals. / serving : 591        % from fat : 21        % from carbs : 67        % from protein : 8 
Pancakes- by : venupatri
Pan American 
 
Cals. / serving : 2538        % from fat : 2        % from carbs : 86        % from protein : 10 
Pasta Fazool- by : venupatri
Italian 
 
Cals. / serving : 1179        % from fat : 45        % from carbs : 44        % from protein : 13 
Pasta Primavera- by : venupatri
Italian 
 
Cals. / serving : 1491        % from fat : 48        % from carbs : 41        % from protein : 11 
Pastelitos- by : venupatri
Dominican 
 
Cals. / serving : 2782        % from fat : 45        % from carbs : 36        % from protein : 16 
Peach Custard Pie- by : venupatri
Pan American 
 
Cals. / serving : 1797        % from fat : 33        % from carbs : 60        % from protein : 7 
Pemmican- by : venupatri
American Indian 
 
Cals. / serving : 2856        % from fat : 81        % from carbs : 11        % from protein : 6 
Pesto Trapanese Sauce- by : venupatri
Italian 
 
Cals. / serving : 13618        % from fat : 80        % from carbs : 12        % from protein : 14 
Pollo Guisado- by : venupatri
Dominican 
 
Cals. / serving : 382        % from fat : 35        % from carbs : 62        % from protein : 10 
Porchetta- by : venupatri
Italian 
 
Cals. / serving : 1084        % from fat : 74        % from carbs : 3        % from protein : 17 
Pork Chops- by : venupatri
Italian 
 
Cals. / serving : 907        % from fat : 30        % from carbs : 39        % from protein : 18 
Posole- by : venupatri
Native American 
 
Cals. / serving : 2002        % from fat : 66        % from carbs : 8        % from protein : 23 
Potato Gnocchi- by : venupatri
Italian 
 
Cals. / serving : 1023        % from fat : 1        % from carbs : 86        % from protein : 10 
Potato Gnocci with Pesto Sauce- by : venupatri
Italian 
 
Cals. / serving : 3713        % from fat : 45        % from carbs : 45        % from protein : 13 
Pound Cake- by : venupatri
Pan American 
 
Cals. / serving : 3340        % from fat : 31        % from carbs : 60        % from protein : 8 
Prune Cake- by : venupatri
Pan American 
 
Cals. / serving : 4454        % from fat : 21        % from carbs : 76        % from protein : 5 
Pupusas & Curtida- by : venupatri
M 
 
Cals. / serving : 2046        % from fat : 18        % from carbs : 33        % from protein : 42 
Red Beans and Rice- by : venupatri
Mardi Gras 
 
Cals. / serving : 1458        % from fat : 48        % from carbs : 17        % from protein : 36 
Refried Beans- by : venupatri
M 
 
Cals. / serving : 3806        % from fat : 54        % from carbs : 25        % from protein : 20 
Reuben Sandwich- by : venupatri
M 
 
Cals. / serving : 1670        % from fat : 51        % from carbs : 34        % from protein : 16 
Rice Cake- by : venupatri
Pan American 
 
Cals. / serving : 1514        % from fat : 7        % from carbs : 78        % from protein : 10 
Roasted Rosemary and Garlic Potatoes- by : venupatri
Pan American 
 
Cals. / serving : 969        % from fat : 26        % from carbs : 68        % from protein : 7 
Roasted Turkey Breast with Spinach and Prosciutto- by : venupatri
Italian 
 
Cals. / serving : 3362        % from fat : 35        % from carbs : 31        % from protein : 29 
Rueben Sandwich- by : venupatri
This is a classic sandwich. 
 
Cals. / serving : 2729        % from fat : 69        % from carbs : 4        % from protein : 25 
Salsa- by : venupatri
M 
 
Cals. / serving : 552        % from fat : 6        % from carbs : 89        % from protein : 16 
Sardine Sandwiches- by : venupatri
Pan American 
 
Cals. / serving : 1442        % from fat : 43        % from carbs : 33        % from protein : 24 
Seasoned Rice- by : venupatri
Jamaican 
 
Cals. / serving : 4739        % from fat : 10        % from carbs : 80        % from protein : 7 
Shrimp Diablo- by : venupatri
M 
 
Cals. / serving : 1160        % from fat : 28        % from carbs : 59        % from protein : 20 
Shrimp Remoulade- by : venupatri
a 
 
Cals. / serving : 1629        % from fat : 67        % from carbs : 34        % from protein : 2 
Shrimp Tacos- by : venupatri
Pan American 
 
Cals. / serving : 705        % from fat : 33        % from carbs : 36        % from protein : 34 
Smoked Chicken Wings- by : venupatri
Flavorful. 
 
Cals. / serving : 313        % from fat : 23        % from carbs : 54        % from protein : 24 
Spaghetti and Shrimp- by : venupatri
b 
 
Cals. / serving : 317        % from fat : 76        % from carbs : 5        % from protein : 10 
Spinach and Ricotta Canneloni- by : venupatri
Italian 
 
Cals. / serving : 3393        % from fat : 50        % from carbs : 24        % from protein : 26 
Steak Fajitas- by : venupatri
M 
 
Cals. / serving : 2469        % from fat : 76        % from carbs : 23        % from protein : 3 
Stew Peas- by : venupatri
Jannaican 
 
Cals. / serving : 1172        % from fat : 54        % from carbs : 18        % from protein : 26 
Stir Fry Cabbage- by : venupatri
Jamaican 
 
Cals. / serving : 277        % from fat : 51        % from carbs : 46        % from protein : 8 
Straight Dough Vienna- by : venupatri
Pan American 
 
Cals. / serving : 7737        % from fat : 6        % from carbs : 80        % from protein : 10 
Sunday Gravy- by : venupatri
Italian 
 
Cals. / serving : 3922        % from fat : 70        % from carbs : 10        % from protein : 20 
Sweet Cherry Pie- by : venupatri
Dessert 
 
Cals. / serving : 3327        % from fat : 37        % from carbs : 59        % from protein : 4 
Taco Casserole- by : venupatri
m 
 
Cals. / serving : 2221        % from fat : 51        % from carbs : 30        % from protein : 19 
Taco Empanadas- by : venupatri
M 
 
Cals. / serving : 2371        % from fat : 74        % from carbs : 11        % from protein : 15 
Tamales with Chorizo- by : venupatri
M 
 
Cals. / serving : 3445        % from fat : 62        % from carbs : 21        % from protein : 17 
Tapioca Pudding- by : venupatri
Pan American 
 
Cals. / serving : 1172        % from fat : 52        % from carbs : 39        % from protein : 8 
Tempura Shrimp- by : venupatri
a 
 
Cals. / serving : 1522        % from fat : 10        % from carbs : 55        % from protein : 26 
Tortellini in Brodo- by : venupatri
Italian 
 
Cals. / serving : 1476        % from fat : 67        % from carbs : 11        % from protein : 20 
Tuscan Black Kale- by : venupatri
Italian 
 
Cals. / serving : 472        % from fat : 57        % from carbs : 39        % from protein : 12 
Venetian Rice with Peas- by : venupatri
Italian 
 
Cals. / serving : 3095        % from fat : 21        % from carbs : 62        % from protein : 14