Minestrone- by : April1944
This is from Mollie Katzens revised Moosewood Cookbook, but without the olive oil she calls for. 
 
Cals. / serving : 236        % from fat : 3        % from carbs : 81        % from protein : 16 
Peanut Butter Jelly Bars- by : April1944
from Martha Bakes on PBS 
 
Cals. / serving : 274        % from fat : 52        % from carbs : 40        % from protein : 8