Green Fruit Smoothie - by : Cann This is a great way to pack in your daily intake of fruits and veggies in one glass. A yummy citrus flavor.     Cals. / serving : 161        % from fat : 0        % from carbs : 104        % from protein : 2   No Peek Chicken - by : Cann A savory chicken and rice casserole that is quick, easy, and great for a cold night.     Cals. / serving : 795        % from fat : 10        % from carbs : 77        % from protein : 8