Almond/ Cranberry Breakfast cereal - by : mnelson0354@yahoo.com Adds some protein to a hot breakfast ceral. Can be made ahead and divided into serving sizes and refrigerated or put in the freezer.     Cals. / serving : 282        % from fat : 25        % from carbs : 68        % from protein : 8 See other versions Pumpkin spice muffins- Allergy Free - by : mnelson0354@yahoo.com Wheat-free, gluten free, dairy free, egg free. Does have almonds, but no other nuts.     Cals. / serving : 144        % from fat : 37        % from carbs : 44        % from protein : 5 See other versions