| Alfredo Pasta | - by : service learning |
| Penna pasta whole wheat noodles cooked and topped with creamy alfredo sauce | |
| |
| Cals. / serving : 1059 % from fat : 14 % from carbs : 70 % from protein : 12 | |
| Avocado Egg Salad | - by : service learning |
| Quick and easy (mayo-free) | |
| |
| Cals. / serving : 221 % from fat : 69 % from carbs : 12 % from protein : 18 | |
| Bacon Eggs Potato Salad | - by : service learning |
| This is a great salad for party and everyday meal. | |
| |
| Cals. / serving : 273 % from fat : 46 % from carbs : 41 % from protein : 10 | |
| Baked Chicken Chimichangas | - by : service learning |
| Healthy chimichangas | |
| |
| Cals. / serving : 627 % from fat : 43 % from carbs : 37 % from protein : 20 | |
| Baked Halibut Steaks | - by : service learning |
| An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut. | |
| |
| Cals. / serving : 523 % from fat : 22 % from carbs : 5 % from protein : 67 | |
| Baked Salmon and Asparagus | - by : service learning |
| Cost at HEB in College Station: $17.45 and $4.36 per serving
Cost at HEB in Bryan: $16.85 and $4.21 per serving
**There was a cost difference due to the lack of organic parsley at the Bryan location | |
| |
| Cals. / serving : 171 % from fat : 63 % from carbs : 11 % from protein : 25 | |
| Baked Salmon and Veggies | - by : service learning |
| A lean and easy dinner choice. | |
| |
| Cals. / serving : 523 % from fat : 36 % from carbs : 6 % from protein : 53 | |
| Baken Chicken Chimichangas | - by : service learning |
| http://www.lecremedelacrumb.com/2014/12/baked-chicken-chimichangas.html | |
| |
| Cals. / serving : 360 % from fat : 37 % from carbs : 35 % from protein : 27 | |
| Banana Pancakes | - by : service learning |
| Pancakes made out of bananas | |
| |
| Cals. / serving : 300 % from fat : 30 % from carbs : 53 % from protein : 18 | |
| BBQ Cups | - by : service learning |
| Quick and easy BBQ cups | |
| |
| Cals. / serving : 1432 % from fat : 38 % from carbs : 48 % from protein : 10 | |
| Beef and Pineapple Enchiladas | - by : service learning |
| A delicious twist to regular enchiladas | |
| |
| Cals. / serving : 781 % from fat : 28 % from carbs : 61 % from protein : 14 | |
| Better than Takeout Chicken Fried Rice | - by : service learning |
| So easy and few ingredients | |
| |
| Cals. / serving : 2293 % from fat : 8 % from carbs : 79 % from protein : 9 | |
| Black Bean Enchiladas | - by : service learning |
| Packed full with veggies and protein! | |
| |
| Cals. / serving : 260 % from fat : 13 % from carbs : 80 % from protein : 12 | |
| Black Beans and Rice | - by : service learning |
| This recipe is low in fat. | |
| |
| Cals. / serving : 292 % from fat : 3 % from carbs : 73 % from protein : 20 | |
| blueberry peanut butter oatmeal | - by : service learning |
| This oatmeal is healthy and quick. | |
| |
| Cals. / serving : 254 % from fat : 49 % from carbs : 39 % from protein : 14 | |
| Blueberry Peanut Butter Oatmeal | - by : service learning |
| This is a healthy and quick breakfast recipe. | |
| |
| Cals. / serving : 520 % from fat : 32 % from carbs : 55 % from protein : 15 | |
| Broccoli Cheese Soup | - by : service learning |
| This soup is healthy and easy to make. | |
| |
| Cals. / serving : 596 % from fat : 52 % from carbs : 27 % from protein : 18 | |
| Broccoli Cheese Soup | - by : service learning |
| This soup is healthy and quick to easy to make. | |
| |
| Cals. / serving : 508 % from fat : 47 % from carbs : 31 % from protein : 20 | |
| Broccoli Cheese Soup 2 | - by : service learning |
| This soup is healthy and easy to make. | |
| |
| Cals. / serving : 271 % from fat : 59 % from carbs : 13 % from protein : 25 | |
| Caprese Wraps with Chicken | - by : service learning |
| Cost at HEB in College Station: $24.59 or $6.15 per serving;
Cost at HEB in Bryan: $24.59 or $6.15 per serving;
**there was no price difference or product difference between the locations
| |
| |
| Cals. / serving : 782 % from fat : 46 % from carbs : 15 % from protein : 37 | |
| Cauliflower Crust Grilled Cheese | - by : service learning |
| Healthy grilled cheese sandwich with no bread | |
| |
| Cals. / serving : 280 % from fat : 64 % from carbs : 11 % from protein : 22 | See other versions |
| Cheddar, Ham and Egg Casserole | - by : service learning |
| http://www.foodnetwork.com/recipes/food-network-kitchens/cheddar-ham-and-egg-casserole-recipe.html | |
| |
| Cals. / serving : 247 % from fat : 29 % from carbs : 42 % from protein : 25 | |
| cheerios | - by : service learning |
| test recipe | |
| |
| Cals. / serving : 256 % from fat : 10 % from carbs : 70 % from protein : 20 | |
| Cheesy Cauliflower Pizza Bites | - by : service learning |
| Vegetarian pizza nuggets | |
| |
| Cals. / serving : 94 % from fat : 57 % from carbs : 12 % from protein : 29 | |
| Chicken Alfredo Specialty | - by : service learning |
| My mom also passed down this recipe to me | |
| |
| Cals. / serving : 1545 % from fat : 23 % from carbs : 61 % from protein : 13 | |
| Chicken and Broccoli Alfredo with Fettuccine | - by : service learning |
| Simple chicken alfredo recipe | |
| |
| Cals. / serving : 488 % from fat : 18 % from carbs : 64 % from protein : 14 | See other versions |
| Chicken and Coleslaw wrap 2 | - by : service learning |
| Sweet and Salty Wrap | |
| |
| Cals. / serving : 330 % from fat : 24 % from carbs : 69 % from protein : 10 | |
| Chicken and Rice | - by : service learning |
| gyv | |
| |
| Cals. / serving : 557 % from fat : 17 % from carbs : 52 % from protein : 26 | |
| Chicken and rice | - by : service learning |
| plain | |
| |
| Cals. / serving : 878 % from fat : 30 % from carbs : 35 % from protein : 30 | |
| Chicken Cesar Salad | - by : service learning |
| Healthy lunch option. | |
| |
| Cals. / serving : 320 % from fat : 30 % from carbs : 41 % from protein : 33 | |
| Chicken Crockpot Recipe - 2 | - by : service learning |
| Alternative version to original recipe. | |
| |
| Cals. / serving : 223 % from fat : 12 % from carbs : 64 % from protein : 21 | |
| Chicken Crockpot recipie | - by : service learning |
| Easy recipie. | |
| |
| Cals. / serving : 165 % from fat : 16 % from carbs : 53 % from protein : 24 | |
| Chicken Lettuce Wraps | - by : service learning |
| Low-carb, high protein lunch option | |
| |
| Cals. / serving : 255 % from fat : 56 % from carbs : 14 % from protein : 28 | |
| Chicken Pot Pie | - by : service learning |
| Southern food at its best | |
| |
| Cals. / serving : 387 % from fat : 55 % from carbs : 27 % from protein : 13 | |
| Chicken Pot Pie 2 | - by : service learning |
| Southern food made healthier | |
| |
| Cals. / serving : 286 % from fat : 56 % from carbs : 25 % from protein : 16 | |
| Chicken Salad | - by : service learning |
| | |
| |
| Cals. / serving : 519 % from fat : 41 % from carbs : 14 % from protein : 43 | |
| Chicken Tacos | - by : service learning |
| gyv | |
| |
| Cals. / serving : 568 % from fat : 26 % from carbs : 41 % from protein : 33 | |
| Chicken Tortilla Soup original | - by : service learning |
| From gimmesomeoven.com | |
| |
| Cals. / serving : 355 % from fat : 7 % from carbs : 72 % from protein : 27 | |
| Chicken with Parmesan Noodles 3 | - by : service learning |
| Includes a serving of protein, carbs, and veggies | |
| |
| Cals. / serving : 445 % from fat : 8 % from carbs : 75 % from protein : 13 | |
| Chicken with White Beans and Tomatoes | - by : service learning |
| Chicken with white beans and tomatoes seasoned with fresh thyme and oregano | |
| |
| Cals. / serving : 425 % from fat : 65 % from carbs : 9 % from protein : 22 | |
| Chicken, Black Bean, and Broccoli Bowl | - by : service learning |
| Mixed bowl with lots of protein and fiber. Good for lunch or dinner. | |
| |
| Cals. / serving : 399 % from fat : 6 % from carbs : 43 % from protein : 53 | |
| Chili Lime Chicken | - by : service learning |
| moist and delicious chicken marinated with chili and lime | |
| |
| Cals. / serving : 44 % from fat : 0 % from carbs : 118 % from protein : 0 | |
| Chocolate Mousse (paleo) | - by : service learning |
| Healthy 4-ingredient dessert | |
| |
| Cals. / serving : 273 % from fat : 52 % from carbs : 54 % from protein : 5 | |
| Chocolate Peanut Butter Banana Shake | - by : service learning |
| breakfast shake | |
| |
| Cals. / serving : 380 % from fat : 45 % from carbs : 48 % from protein : 14 | |
| Coconut Flour Pancakes | - by : service learning |
| These pancakes are a healthy alternative to normal pancake. | |
| |
| Cals. / serving : 489 % from fat : 60 % from carbs : 18 % from protein : 17 | |
| Coconut Flour Pancakes 2 | - by : service learning |
| These pancakes are a healthy alternative to normal pancakes. | |
| |
| Cals. / serving : 325 % from fat : 44 % from carbs : 25 % from protein : 24 | |
| Cranberry Spinach Salad | - by : service learning |
| This salad is low in salt. | |
| |
| Cals. / serving : 275 % from fat : 68 % from carbs : 27 % from protein : 5 | |
| Creamy Avocado Pasta | - by : service learning |
| A great, light pasta dish. Can be made in a short amount of time! | |
| |
| Cals. / serving : 629 % from fat : 41 % from carbs : 50 % from protein : 8 | |
| Creamy Italian chicken | - by : service learning |
| Tender chicken in a creamy sauce that gets its flavor from a salad dressing | |
| |
| Cals. / serving : 1311 % from fat : 32 % from carbs : 46 % from protein : 18 | |
| Creamy Vegan Butternut Squash Linguine with Fried Sage | - by : service learning |
| Creamy Vegan Butternut Squash Linguine with Fried Sage | |
| |
| Cals. / serving : 430 % from fat : 18 % from carbs : 77 % from protein : 12 | |
| Cucumber and Tomato Salad | - by : service learning |
| | |
| |
| Cals. / serving : 623 % from fat : 83 % from carbs : 10 % from protein : 8 | |
| Cucumber and Tomato Salad | - by : service learning |
| |
| |
| Cals. / serving : 217 % from fat : 78 % from carbs : 16 % from protein : 7 | See other versions |
| Curried Tofu Scramble (Vegan) | - by : service learning |
| Curried Tofu Scramble (Vegan) | |
| |
| Cals. / serving : 499 % from fat : 52 % from carbs : 36 % from protein : 16 | |
| Egg Salad | - by : service learning |
| Cheaper version to Chicken Cesar salad. | |
| |
| Cals. / serving : 225 % from fat : 40 % from carbs : 16 % from protein : 40 | |
| Eggs & Toast | - by : service learning |
| 2 scrambled eggs with a slice of whole wheat toast | |
| |
| Cals. / serving : 153 % from fat : 58 % from carbs : 0 % from protein : 33 | |
| Energy Wrap | - by : service learning |
| Easy on-the-go breakfast | |
| |
| Cals. / serving : 435 % from fat : 39 % from carbs : 55 % from protein : 11 | |
| Favorite Baked Spaghetti | - by : service learning |
| Spaghetti casserole | |
| |
| Cals. / serving : 622 % from fat : 44 % from carbs : 31 % from protein : 21 | |
| Fluffy French Toast | - by : service learning |
| This recipe is low in fat. | |
| |
| Cals. / serving : 108 % from fat : 16 % from carbs : 62 % from protein : 18 | |
| Fruit & Oats | - by : service learning |
| Flexible and easy. | |
| |
| Cals. / serving : 261 % from fat : 20 % from carbs : 67 % from protein : 13 | |
| Greek Yogurt | - by : service learning |
| This easy prep breakfast is great for when you need something quick and on-the-go. | |
| |
| Cals. / serving : 425 % from fat : 16 % from carbs : 60 % from protein : 24 | |
| Greek Yogurt Fruit Tart | - by : service learning |
| Healthy breakfast fruit tart made with a gluten free two-ingredient crust, protein packed Greek yogurt, and fresh fruit. | |
| |
| Cals. / serving : 272 % from fat : 33 % from carbs : 64 % from protein : 7 | |
| Green Eggs and Ham Breakfast Burrito | - by : service learning |
| A great breakfast that starts your day off on a healthy note. Also, great for St. Pattys Day! | |
| |
| Cals. / serving : 404 % from fat : 49 % from carbs : 29 % from protein : 21 | |
| Green Pozole | - by : service learning |
| A Mexican soup with a tomatillo base. | |
| |
| Cals. / serving : 319 % from fat : 33 % from carbs : 52 % from protein : 18 | See other versions |
| Green Pozole | - by : service learning |
| A tomatillo based group | |
| |
| Cals. / serving : 0 % from fat : 0 % from carbs : 0 % from protein : 0 | |
| Grilled Chicken Marinara Spaghetti Squash | - by : service learning |
| A tasty alternative to spaghetti and meatballs. | |
| |
| Cals. / serving : 916 % from fat : 47 % from carbs : 15 % from protein : 36 | |
| Grilled Chicken Nuggets & Broccoli | - by : service learning |
| gyv | |
| |
| Cals. / serving : 189 % from fat : 19 % from carbs : 10 % from protein : 69 | |
| Grilled Chicken with Pineapple and Corn | - by : service learning |
| Light and healthy meal for lunch. | |
| |
| Cals. / serving : 93 % from fat : 0 % from carbs : 94 % from protein : 8 | |
| Guacamole and bacon grilled cheese | - by : service learning |
| grilled cheese | |
| |
| Cals. / serving : 674 % from fat : 70 % from carbs : 15 % from protein : 14 | |
| Ham Tostadas | - by : service learning |
| This recipe was passed down to my mom by my great grandma. Ham tostadas are simple and quick to make. | |
| |
| Cals. / serving : 368 % from fat : 24 % from carbs : 61 % from protein : 16 | |
| Healthy Strawberry Frozen Yogurt | - by : service learning |
| 4 ingredients, 5 minutes, easy peasy!
http://www.justataste.com/5-minute-healthy-strawberry-frozen-yogurt-recipe/ | |
| |
| Cals. / serving : 113 % from fat : 7 % from carbs : 53 % from protein : 7 | |
| Hearty Black Bean Quesadillas | - by : service learning |
| quesadillas | |
| |
| Cals. / serving : 442 % from fat : 36 % from carbs : 47 % from protein : 17 | |
| Homade Chicken Nuggets with Broccoli | - by : service learning |
| gyv | |
| |
| Cals. / serving : 342 % from fat : 23 % from carbs : 26 % from protein : 47 | |
| Homemade Macaroni and Cheese | - by : service learning |
| Delicious homemade macaroni and cheese | |
| |
| Cals. / serving : 1188 % from fat : 8 % from carbs : 74 % from protein : 14 | |
| Honey Garlic Chicken and Veggies | - by : service learning |
| chicken with potatoes and broccoli | |
| |
| Cals. / serving : 813 % from fat : 47 % from carbs : 19 % from protein : 32 | |
| Italian Chicken Bake | - by : service learning |
| very easy dinner, with only 4 ingredients!
http://www.thepinningmama.com/easy-dinner-recipe-italian-chicken-bake/ | |
| |
| Cals. / serving : 609 % from fat : 16 % from carbs : 53 % from protein : 29 | |
| Lemon Garlic Tilapia | - by : service learning |
| It is low in salt. | |
| |
| Cals. / serving : 366 % from fat : 39 % from carbs : 1 % from protein : 53 | |
| Lemon Pepper Tilapia with Black Beans and Rice with a vera cruz salsa | - by : service learning |
| Fish with rice and beans and a hot salsa. Very central American | |
| |
| Cals. / serving : 616 % from fat : 42 % from carbs : 24 % from protein : 31 | |
| Lentil Soup with Beef and Red Pepper | - by : service learning |
| Lentil soup with beef and red pepper, slow cooker recipe | |
| |
| Cals. / serving : 231 % from fat : 38 % from carbs : 20 % from protein : 39 | |
| Linguini with Caper and Green Olive Sauce | - by : service learning |
| Linguini with Caper and Green Olive Sauce | |
| |
| Cals. / serving : 431 % from fat : 12 % from carbs : 76 % from protein : 14 | |
| Loaded Veggie nachos | - by : service learning |
| Healthy, low carb version of nachos | |
| |
| Cals. / serving : 43 % from fat : 83 % from carbs : 18 % from protein : 0 | |
| Low-Carb Cauliflower Creamed Spinach | - by : service learning |
| Yummy to enjoy before any meal or on the side! | |
| |
| Cals. / serving : 141 % from fat : 63 % from carbs : 19 % from protein : 17 | |
| Low-Carb Rollup | - by : service learning |
| Cost at HEB in College Station: $2.53 per serving
Cost at HEB in Bryan: $2.53 per serving
**There was no cost difference between the two locations | |
| |
| Cals. / serving : 441 % from fat : 75 % from carbs : 18 % from protein : 10 | |
| Mahi Mahi Tacos | - by : service learning |
| Unique, tasty seafood recipe. | |
| |
| Cals. / serving : 406 % from fat : 26 % from carbs : 29 % from protein : 41 | |
| Mediterranean Chicken & Hummus Wraps | - by : service learning |
| gyv | |
| |
| Cals. / serving : 513 % from fat : 45 % from carbs : 30 % from protein : 26 | |
| Mixed Berry Vanilla Baked Oatmeal | - by : service learning |
| This easy baked oatmeal is filled with oats, maple syrup, fresh berries and fragrant vanilla. Its perfect to make ahead for following breakfasts. Bake it in advance and reheat portions as needed. | |
| |
| Cals. / serving : 428 % from fat : 23 % from carbs : 63 % from protein : 14 | |
| Oatmeal | - by : service learning |
| Instant oatmeal with baked apples | |
| |
| Cals. / serving : 5 % from fat : 0 % from carbs : 80 % from protein : 0 | |
| Oatmeal with baked apples | - by : service learning |
| Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal with baked apple chunks | |
| |
| Cals. / serving : 89 % from fat : 0 % from carbs : 98 % from protein : 4 | |
| One Pot Cabbage Casserole | - by : service learning |
| An easy cabbage roll alternative | |
| |
| Cals. / serving : 438 % from fat : 26 % from carbs : 41 % from protein : 32 | |
| One Pot Cabbage Casserole | - by : service learning |
| An easy cabbage roll alternative. | |
| |
| Cals. / serving : 310 % from fat : 34 % from carbs : 23 % from protein : 42 | |
| One Pot Cabbage Casserole 2 | - by : service learning |
| An easy cabbage roll alternative | |
| |
| Cals. / serving : 557 % from fat : 42 % from carbs : 32 % from protein : 24 | |
| One Pot Cabbage Casserole 2 | - by : service learning |
| An easy, healthier cabbage roll alternative | |
| |
| Cals. / serving : 679 % from fat : 50 % from carbs : 26 % from protein : 22 | |
| One Pot Creamy Sun Dried Tomato Pasta | - by : service learning |
| Only costs $2.68 to make | |
| |
| Cals. / serving : 371 % from fat : 24 % from carbs : 58 % from protein : 16 | |
| Oven Roasted Chicken Fajitas | - by : service learning |
| Quick, simple recipie. | |
| |
| Cals. / serving : 632 % from fat : 27 % from carbs : 49 % from protein : 26 | |
| Oven Roasted Chicken Fajitas 2 | - by : service learning |
| This version is cheaper. | |
| |
| Cals. / serving : 304 % from fat : 41 % from carbs : 15 % from protein : 42 | |
| Pasta Primavera | - by : service learning |
| Healthy Italian Pasta | |
| |
| Cals. / serving : 585 % from fat : 24 % from carbs : 55 % from protein : 22 | |
| peanut butter oatmeal | - by : service learning |
| This peanut butter oatmeal is healthy and quick for busy mornings. | |
| |
| Cals. / serving : 174 % from fat : 46 % from carbs : 39 % from protein : 16 | |
| Pesto Cheese Pizza | - by : service learning |
| Whole-wheat based pizza makes it a healthy and filling meal. | |
| |
| Cals. / serving : 545 % from fat : 39 % from carbs : 51 % from protein : 13 | |
| Pizza Mac and Cheese | - by : service learning |
|
| |
| |
| Cals. / serving : 617 % from fat : 46 % from carbs : 31 % from protein : 19 | |
| Pizza Pasta Bake | - by : service learning |
| Easy, cheesy, 5-ingredient pizza bake | |
| |
| Cals. / serving : 489 % from fat : 14 % from carbs : 65 % from protein : 16 | |
| Pizzadillas | - by : service learning |
| Easy Pizza and Quesadillas combined into one! | |
| |
| Cals. / serving : 419 % from fat : 45 % from carbs : 37 % from protein : 17 | |
| Poached Egg and Avocado Toast | - by : service learning |
| super easy in the morning and will leave you full till lunch! | |
| |
| Cals. / serving : 303 % from fat : 59 % from carbs : 29 % from protein : 14 | |
| Portabella Mushroom Burger | - by : service learning |
| Veggie burgers made healthy. We will add a 100% whole wheat bun or lettuce wrap to top off this wonderful burger. | |
| |
| Cals. / serving : 235 % from fat : 42 % from carbs : 37 % from protein : 18 | |
| Potato Frittata | - by : service learning |
| Eggs, and veggies | |
| |
| Cals. / serving : 344 % from fat : 36 % from carbs : 41 % from protein : 18 | |
| Protein Pancake | - by : service learning |
| Healthy high protein, low fat pancakes | |
| |
| Cals. / serving : 292 % from fat : 21 % from carbs : 54 % from protein : 23 | |
| Pumpkin Chocolate Chip Cookies | - by : service learning |
| A healthy, yet sweet dessert. Relatively easy to make too. | |
| |
| Cals. / serving : 332 % from fat : 32 % from carbs : 65 % from protein : 6 | |
| Pumpkin Molasses Bread | - by : service learning |
| A cheaper alternative to pumpkin bread | |
| |
| Cals. / serving : 368 % from fat : 24 % from carbs : 68 % from protein : 5 | |
| Ranch Chicken Salad Sandwich (Mayo-Free) | - by : service learning |
| A delicious sandwich. | |
| |
| Cals. / serving : 489 % from fat : 42 % from carbs : 31 % from protein : 24 | |
| Salmon and Asparagus in Foil | - by : service learning |
| gyv | |
| |
| Cals. / serving : 417 % from fat : 38 % from carbs : 6 % from protein : 53 | See other versions |
| Salmon en Papillote | - by : service learning |
| easy, 5 ingredient dinner that does the work for you!
http://www.fifteenspatulas.com/5-ingredient-salmon-en-papillote/ | |
| |
| Cals. / serving : 228 % from fat : 39 % from carbs : 14 % from protein : 45 | |
| Scrambled Eggs With Tomatoes and Onion | - by : service learning |
| The first recipe I will be listing can be a typical breakfast or lunch meal. I call it tomato and onion scrambled eggs. | |
| |
| Cals. / serving : 454 % from fat : 27 % from carbs : 54 % from protein : 19 | |
| Seasoned Salmon and Spaghetti Squash | - by : service learning |
| Ingredients:
Amount Measure Ingredient
16 Ounces Salmon
1/2 Cup 2% milk
1/2 Whole Spaghetti squash
2 Tablespoons Salt
1/2 Tablespoon Black pepper
1 Teaspoon Season it all
1/2 Cup Olive oil
Steps:
- Pre-heat oven to 350 degrees and place nonstick pan on stove.
- Once preheated, cut spaghetti squash in half (long ways). Find baking dish and pour just enough water to cover the bottom into the pan.
- Remove all seeds from spaghetti squash and place flat side down in pan
- Place in oven for about 40 minutes, or until soft.
- Once time is up, pull out of oven and let cool for 10-15 minutes. This is when we begin the salmon
- Measure and pour ¼ cup of olive oil. Pour into pan.
- Cut salmon into two even pieces. Get out a bowl and pour ½ cup milk into bowl. Place salmon in bowl for 5 minutes.
- Take salmon out of bowl and place on plate. Season with half of all seasonings. ( salt, black pepper, and season it all)
- Once pan is hot, pan sear salmon on both sides for 1 min | |
| |
| Cals. / serving : 1263 % from fat : 69 % from carbs : 3 % from protein : 25 | |
| Sesame Chicken Bowl | - by : service learning |
| A healthy dish that allows you to be flexible with the recipe in adding more protein or various veggies. | |
| |
| Cals. / serving : 1471 % from fat : 23 % from carbs : 68 % from protein : 9 | |
| Sesame Salmon | - by : service learning |
| Good, healthy meal-choice full of protein. Well worth the time. | |
| |
| Cals. / serving : 731 % from fat : 46 % from carbs : 2 % from protein : 47 | |
| Shrimp and Avocado Pasta Salad | - by : service learning |
| A healthy, fresh-tasting salad. | |
| |
| Cals. / serving : 676 % from fat : 11 % from carbs : 68 % from protein : 17 | |
| Skinny Lasagna Rolls | - by : service learning |
| Easy to make recipe, and if you are cooking for two you can eat for a couple of days | |
| |
| Cals. / serving : % from fat : % from carbs : % from protein : | |
| Slow Cooker Butternut Squash and Sweet Potato Soup | - by : service learning |
| This soup is healthy and easy to make. | |
| |
| Cals. / serving : 96 % from fat : 0 % from carbs : 87 % from protein : 8 | |
| Slow Cooker Butternut Squash Soup 2 | - by : service learning |
| This is a cheap, simple, and healthy recipe. | |
| |
| Cals. / serving : 67 % from fat : 0 % from carbs : 95 % from protein : 5 | |
| Smashed White Bean and Avocado Club | - by : service learning |
| Smashed White Bean and Avocado Club | |
| |
| Cals. / serving : 631 % from fat : 37 % from carbs : 53 % from protein : 13 | |
| Southwest Chicken Skillet | - by : service learning |
| Chicken Skillet | |
| |
| Cals. / serving : 246 % from fat : 29 % from carbs : 52 % from protein : 16 | |
| Southwestern Stuffed Bell Peppers | - by : service learning |
| from foodiecrush.com | |
| |
| Cals. / serving : 805 % from fat : 14 % from carbs : 68 % from protein : 15 | |
| spaghetti | - by : service learning |
| meat sauce | |
| |
| Cals. / serving : 774 % from fat : 25 % from carbs : 51 % from protein : 19 | |
| Spaghetti Squash | - by : service learning |
| Cost at HEB in College Station: $10.39 and $2.08 per serving
Cost at HEB in Bryan: $10.39 or $2.08 per serving
**There was no cost difference locations | |
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| Cals. / serving : 211 % from fat : 34 % from carbs : 49 % from protein : 22 | |
| Spaghetti with ground beef | - by : service learning |
| Pretty simple. | |
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| Cals. / serving : 402 % from fat : 15 % from carbs : 58 % from protein : 25 | |
| Spaghetti with ground turkey | - by : service learning |
| Alt to ground beef recipe | |
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| Cals. / serving : 380 % from fat : 21 % from carbs : 50 % from protein : 23 | |
| Spaghetti with Sauce | - by : service learning |
| Simple spaghetti with spaghetti sauce recipe. This recipe includes whole wheat spaghetti noodles, traditional spaghetti sauce, and water, all for $4.14. | |
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| Cals. / serving : 93 % from fat : 9 % from carbs : 77 % from protein : 12 | |
| Spinach and Feta Bake | - by : service learning |
| Can be used as an appetizer or a light, quick meal! | |
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| Cals. / serving : 313 % from fat : 31 % from carbs : 53 % from protein : 14 | |
| Split Pea Soup | - by : service learning |
| This soup is healthy and great for the family. | |
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| Cals. / serving : 312 % from fat : 2 % from carbs : 65 % from protein : 29 | |
| Split Pea Soup | - by : service learning |
| This soup is healthy and great for the family. | |
| |
| Cals. / serving : 312 % from fat : 2 % from carbs : 65 % from protein : 29 | |
| split pea soup 2 | - by : service learning |
| This soup is cheap, healthy, and easy to make. | |
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| Cals. / serving : 263 % from fat : 0 % from carbs : 69 % from protein : 27 | |
| Strawberry Banana Shake | - by : service learning |
| shake | |
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| Cals. / serving : 355 % from fat : 2 % from carbs : 96 % from protein : 6 | |
| Stuffed Pepper Dish | - by : service learning |
| Moms recipie | |
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| Cals. / serving : 1482 % from fat : 17 % from carbs : 62 % from protein : 18 | See other versions |
| Sunny Skillet Breakfast | - by : service learning |
| This is a healthy, easy breakfast skillet casserole | |
| |
| Cals. / serving : 294 % from fat : 33 % from carbs : 53 % from protein : 13 | |
| Sunny Skillet Breakfast | - by : service learning |
| Hearty, healthy breakfast skillet casserole | |
| |
| Cals. / serving : 150 % from fat : 48 % from carbs : 37 % from protein : 10 | |
| Taco soup 1 | - by : service learning |
| food | |
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| Cals. / serving : 372 % from fat : 4 % from carbs : 73 % from protein : 29 | |
| Tofu Curry | - by : service learning |
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| Cals. / serving : 164 % from fat : 49 % from carbs : 46 % from protein : 4 | See other versions |
| Tomato and Onion Scrambled eggs | - by : service learning |
| Scrambled eggs with tomato and onion | |
| |
| Cals. / serving : 125 % from fat : 50 % from carbs : 25 % from protein : 22 | |
| Tortellini Pepperoncini Salad | - by : service learning |
| With spicy peppers, sweet cherry tomatoes, earthy beans, and lots of fresh herbs, this well-balanced meatless recipe is a meal in itself. Just serve with a glass of iced tea.
http://www.myrecipes.com/recipe/tortellini-pepperoncini-salad | |
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| Cals. / serving : 90 % from fat : 40 % from carbs : 40 % from protein : 13 | |
| Tropical Fruit Salad | - by : service learning |
| fruit salad | |
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| Cals. / serving : 647 % from fat : 57 % from carbs : 46 % from protein : 3 | |
| Tuna Salad | - by : service learning |
| This is one of my favorite lunch recipes that can also be made for dinner. Tuna salad is quick and easy to make especially after preparations. | |
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| Cals. / serving : 877 % from fat : 33 % from carbs : 48 % from protein : 21 | |
| tuna sandwich w/ chips | - by : service learning |
| sandwich | |
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| Cals. / serving : 722 % from fat : 29 % from carbs : 34 % from protein : 37 | |
| Turkey Apple Panini | - by : service learning |
| A fun twist on a turkey sandwich. | |
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| Cals. / serving : 359 % from fat : 57 % from carbs : 20 % from protein : 20 | |
| Turkey Burger | - by : service learning |
| The perfect summer time burger. | |
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| Cals. / serving : 354 % from fat : 38 % from carbs : 29 % from protein : 29 | |
| Turkey Dish | - by : service learning |
| This is an alternative to the stuffed pepper dish. | |
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| Cals. / serving : 430 % from fat : 25 % from carbs : 49 % from protein : 23 | |
| Turkey Meatballs | - by : service learning |
| easy and healthy | |
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| Cals. / serving : 293 % from fat : 52 % from carbs : 12 % from protein : 32 | |
| Turkey Veggie Meatloaf Cups | - by : service learning |
| http://allrecipes.com/recipe/216688/turkey-veggie-meatloaf-cups/?internalSource=hub%20recipe&referringId=2818&referringContentType=recipe%20hub | |
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| Cals. / serving : 139 % from fat : 32 % from carbs : 31 % from protein : 31 | |
| Turkey-Quinoa Meatballs | - by : service learning |
| Cost at HEB in College Station: $10.66 and $1.78 per serving
Cost at HEB in Bryan: $10.36 and $1.73 per serving
**There was a cost difference due to the lack of organic parsley at the Bryan location | |
| |
| Cals. / serving : 547 % from fat : 82 % from carbs : 2 % from protein : 15 | |
| Two Bean Ranch Wraps | - by : service learning |
| spicy tomatoes, beans and rice wrapped in a warm flour tortilla | |
| |
| Cals. / serving : 396 % from fat : 15 % from carbs : 66 % from protein : 16 | |
| Two Bean Ranch Wraps | - by : service learning |
| Spicy tomatoes, beans and rice wrapped in a warm corn tortilla | |
| |
| Cals. / serving : 404 % from fat : 20 % from carbs : 63 % from protein : 17 | |
| Two Bean Ranch Wraps | - by : service learning |
| Spicy tomatoes, beans and rice wrapped in a warm flour tortilla. | |
| |
| Cals. / serving : 723 % from fat : 16 % from carbs : 70 % from protein : 11 | |
| Two Bean Ranch Wraps - original | - by : service learning |
| Spicy tomatoes, beans and rice wrapped in a warm flour tortilla | |
| |
| Cals. / serving : 539 % from fat : 21 % from carbs : 57 % from protein : 18 | |
| Two Bean Ranch Wraps 2 | - by : service learning |
| spicy tomatoes, beans and rice wrapped in a warm corn torilla | |
| |
| Cals. / serving : 336 % from fat : 21 % from carbs : 61 % from protein : 16 | |
| Two Bean Ranch Wraps 2 | - by : service learning |
| Spicy tomatoes, beans and rice wrapped in a warm corn tortilla | |
| |
| Cals. / serving : 543 % from fat : 16 % from carbs : 65 % from protein : 19 | |
| Vegetable and Sausage Stir-Fry | - by : service learning |
| This is just a good mix of a lot of veggies and sausage. Its delicious and very versatile! | |
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| Cals. / serving : 177 % from fat : 45 % from carbs : 22 % from protein : 29 | See other versions |
| Vegetable Soup | - by : service learning |
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| Cals. / serving : 369 % from fat : 4 % from carbs : 80 % from protein : 21 | |
| Vegetable Stir-Fry with Rice | - by : service learning |
| gyv | |
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| Cals. / serving : 410 % from fat : 8 % from carbs : 80 % from protein : 8 | |
| Veggie Omelet | - by : service learning |
| Omelet with vegetables, easy to make and healthy to consume. | |
| |
| Cals. / serving : 161 % from fat : 55 % from carbs : 19 % from protein : 22 | |
| Veggie Omelet Alternative | - by : service learning |
| Roman tomato | |
| |
| Cals. / serving : 414 % from fat : 36 % from carbs : 44 % from protein : 20 | |
| White Bean Tuna Salad | - by : service learning |
| Light lunch | |
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| Cals. / serving : 342 % from fat : 42 % from carbs : 25 % from protein : 30 | See other versions |
| Whole-wheat strawberry-banana muffins | - by : service learning |
| This recipe is high in fiber. | |
| |
| Cals. / serving : 231 % from fat : 19 % from carbs : 74 % from protein : 5 | |
| Zucchini Nachos | - by : service learning |
| yum | |
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| Cals. / serving : 289 % from fat : 49 % from carbs : 33 % from protein : 19 | |
| Zucchini Tater Tots | - by : service learning |
| 4 ingredients | |
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| Cals. / serving : 254 % from fat : 10 % from carbs : 78 % from protein : 9 | |