Herb Roasted Chicken - by : M. T. 12 Metablolic     Cals. / serving : 239        % from fat : 37        % from carbs : 8        % from protein : 55   Sesame Spinach - by : M. T. Side Dish     Cals. / serving : 155        % from fat : 87        % from carbs : 5        % from protein : 5