Basic seeded loaf - by : mrsspark Using Sainsburys TTD flour     Cals. / serving : 441        % from fat : 8        % from carbs : 78        % from protein : 18   basic veg - winter - by : mrsspark base for adding bits and pieces from the allotment     Cals. / serving : 178        % from fat : 15        % from carbs : 76        % from protein : 6   porridge - by : mrsspark basic porridge to add to     Cals. / serving : 605        % from fat : 43        % from carbs : 43        % from protein : 15