High Protein English Muffins - by : Guest 2 1/2 cups almond flour 1 cup wheat gluten 1packet fast acting yeast 1 1/3 cup warm milk 2 tsp. salt 1 Tbsp sugar 2 Tbsp oil     Cals. / serving : 228        % from fat : 59        % from carbs : 28        % from protein : 12