Asparagus Mushroom Crustless Quiche- by : tisha659
Breakfast and lunch. 
 
Cals. / serving : 224        % from fat : 64        % from carbs : 7        % from protein : 25 
Bacon Mushroom Quiche- by : tisha659
Serve leftovers for lunch 
 
Cals. / serving : 223        % from fat : 68        % from carbs : 1        % from protein : 25 
Beef, Egg and Mushroom Breakfast- by : tisha659
Beef can be made ahead 
 
Cals. / serving : 698        % from fat : 61        % from carbs : 2        % from protein : 32 
Chicken Stri-Fry- by : tisha659
Good for Lunch or Dinner 
 
Cals. / serving : 370        % from fat : 24        % from carbs : 36        % from protein : 45 
Mediterranean Omelet- by : tisha659
Quick to make 
 
Cals. / serving : 298        % from fat : 63        % from carbs : 6        % from protein : 29 
Red Wine Viniagrette- by : tisha659
Makes 1 cup 
 
Cals. / serving : 40        % from fat : 90        % from carbs : 0        % from protein : 0 
Roasted Salmon Gremolata- by : tisha659
Makes 2 servings 
 
Cals. / serving : 385        % from fat : 46        % from carbs : 2        % from protein : 46 
Sauteed Green Beans- by : tisha659
Use fresh green beans 
 
Cals. / serving : 130        % from fat : 27        % from carbs : 40        % from protein : 6 
Scotch Eggs- by : tisha659
Makes 4 servings and is good for leftovers. 
 
Cals. / serving : 260        % from fat : 51        % from carbs : 0        % from protein : 43See other versions
Southwestern Scramble- by : tisha659
Makes 2 servings 
 
Cals. / serving : 60        % from fat : 60        % from carbs : 26        % from protein : 6