GREEN, RED, AND YELLOW RICE - by : Cleoj607 Found on: http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week     Cals. / serving : 484        % from fat : 11        % from carbs : 80        % from protein : 8   Out door veggie skillet - by : Cleoj607 http://allrecipes.com/recipe/25431/outdoor-vegetable-skillet/?internalSource=recipe%20hub&referringId=1594&referringContentType=recipe%20hub     Cals. / serving : 113        % from fat : 55        % from carbs : 35        % from protein : 10   SAUTÉED TURKEY WITH TOMATOES AND CILANTRO - by : Cleoj607 http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week     Cals. / serving : 168        % from fat : 48        % from carbs : 9        % from protein : 38   STEAMED BROCCOLI MBMK STYLE - by : Cleoj607 http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week     Cals. / serving : 90        % from fat : 30        % from carbs : 53        % from protein : 22