onion and red lentil soup - by : samcbones easy and hearty soup     Cals. / serving : 114        % from fat : 39        % from carbs : 52        % from protein : 14   red lentil dahl with spiced basmati rice - by : samcbones easy to make and tasty     Cals. / serving : 336        % from fat : 13        % from carbs : 65        % from protein : 19