10 Minute Tofu Veggie Stir Fry - by : soci205506 Vegetarian and Asian inspired     Cals. / serving : 103        % from fat : 52        % from carbs : 31        % from protein : 11   Alternate Chicken Peanut Sauce over Rice - by : soci205506 Alternate version     Cals. / serving : 1166        % from fat : 7        % from carbs : 78        % from protein : 11   Alternative Baked Eggplant Parmesan - by : soci205506 Good recipe     Cals. / serving : 246        % from fat : 7        % from carbs : 73        % from protein : 19   Alternative Banana Smoothie - by : soci205506 Frozen Banana smoothie     Cals. / serving : 48        % from fat : 0        % from carbs : 75        % from protein : 8   Alternative Breakfast Tacos - by : soci205506 Healthier version of a breakfast taco     Cals. / serving : 226        % from fat : 27        % from carbs : 49        % from protein : 21 See other versions Alternative Chicken Fajita Bowls - by : soci205506 Alt     Cals. / serving : 563        % from fat : 9        % from carbs : 78        % from protein : 10 See other versions Alternative Potato and Egg Breakfast Tacos - by : soci205506 Potato and egg breakfast taco with subsitutions     Cals. / serving : 337        % from fat : 18        % from carbs : 70        % from protein : 14   Alternative Roast Chicken with Potatoes and Butternut Squash - by : soci205506 Great dinner recipe     Cals. / serving : 209        % from fat : 43        % from carbs : 28        % from protein : 22   Alternative Toast - by : soci205506 Toast with strawberry jam     Cals. / serving : 234        % from fat : 7        % from carbs : 87        % from protein : 8 See other versions Apple Cinnamon Cereal - by : soci205506 Quick morning meal     Cals. / serving : 660        % from fat : 12        % from carbs : 94        % from protein : 18   Asian Flavors with Rice - by : soci205506 Cheaper recipe that now includes rice.     Cals. / serving : 552        % from fat : 6        % from carbs : 81        % from protein : 7   Asparagus Sweet Potato Chicken Skillet - by : soci205506 This recipe simply combines chopped up Asparagus and sweet potatoes in a skillet with chicken.     Cals. / serving : 97        % from fat : 46        % from carbs : 24        % from protein : 20   Asparagus Sweet Potato Turkey Skillet - by : soci205506 Food     Cals. / serving : 259        % from fat : 48        % from carbs : 10        % from protein : 35   Avocado Chicken Wraps - by : soci205506 chicken wraps     Cals. / serving : 81        % from fat : 55        % from carbs : 24        % from protein : 19   Avocado Chicken Wraps - by : soci205506 Avocado chicken wraps with tortillas     Cals. / serving : 200        % from fat : 40        % from carbs : 46        % from protein : 12   Avocado Pasta - by : soci205506 A pasta with no milk, bypassing the restriction of lactose intolerance     Cals. / serving : 761        % from fat : 28        % from carbs : 60        % from protein : 10   Baked Spaghetti - by : soci205506 Its good     Cals. / serving : 353        % from fat : 22        % from carbs : 47        % from protein : 26   Baked Spaghetti - by : soci205506 This tasteful spaghetti casserole will be requested again and again for potlucks and family gatherings.     Cals. / serving : 480        % from fat : 37        % from carbs : 35        % from protein : 24   Balsamic Chicken Skillet - by : soci205506 A chicken skillet topped with assorted foods like tomato, mozzarella and parsley. Its marinade makes the meal tasteful and juicy.     Cals. / serving : 460        % from fat : 52        % from carbs : 4        % from protein : 40   balsamic chicken skillet - by : soci205506 yum     Cals. / serving : 403        % from fat : 51        % from carbs : 3        % from protein : 41   Banana Pudding - by : soci205506 For less calories, use Splenda     Cals. / serving : 294        % from fat : 9        % from carbs : 82        % from protein : 6   Boiled Cauliflower - by : soci205506 Boil pieces of cauliflower with some lemon and salt.     Cals. / serving : 149        % from fat : 0        % from carbs : 85        % from protein : 29   Breakfast Burrito - by : soci205506     Cals. / serving : 4022        % from fat : 70        % from carbs : 7        % from protein : 20   Breakfast Tacos - by : soci205506 A multidimensional breakfast recipe that can be altered to meet anyones taste palate.     Cals. / serving : 441        % from fat : 55        % from carbs : 25        % from protein : 16 See other versions Brekfast Burritos - by : soci205506 Salsa infused, classic breakfast burritos     Cals. / serving : 230        % from fat : 62        % from carbs : 5        % from protein : 26   Buffalo Chicken Pizza - by : soci205506 Easy-to-make pizza with a buffalo kick     Cals. / serving : 591        % from fat : 39        % from carbs : 42        % from protein : 15   Butternut Squash Soup - by : soci205506 Creamy butternut squash soup     Cals. / serving : 110        % from fat : 24        % from carbs : 61        % from protein : 18   Cactus and Turkey Salad - by : soci205506 A light, yet filling Latino influenced salad that is delicious and can be enjoyed by everyone.     Cals. / serving : 83        % from fat : 10        % from carbs : 72        % from protein : 14   cajun chicken and rice - by : soci205506 Quick and easy chicken and rice recipe with bold and spicy flavors.     Cals. / serving : 872        % from fat : 18        % from carbs : 66        % from protein : 13   Cajun Chicken and Rice - by : soci205506 Fun cheap good chicken and rice recipe     Cals. / serving : 723        % from fat : 21        % from carbs : 64        % from protein : 11   Caribbean Queen Recipe - by : soci205506 Great smoothie     Cals. / serving : 142        % from fat : 31        % from carbs : 67        % from protein : 5   CBR Alternative - by : soci205506 Cheaper     Cals. / serving : 444        % from fat : 38        % from carbs : 50        % from protein : 15   Cheaper Chicken and Rice - by : soci205506 This is a cheaper version of a chicken and rice recipe     Cals. / serving : 1019        % from fat : 8        % from carbs : 70        % from protein : 18   Cheaper Spaghetti - by : soci205506 This recipe is an alternative recipe to provide a cheaper meal.     Cals. / serving : 572        % from fat : 31        % from carbs : 49        % from protein : 16   Cheese Quesidillas - by : soci205506 Tastes good     Cals. / serving : 340        % from fat : 55        % from carbs : 30        % from protein : 15   Chicken and Quinoa Salad - by : soci205506 Protein salad     Cals. / serving : 563        % from fat : 41        % from carbs : 32        % from protein : 29   Chicken and Rice - by : soci205506 This is a recipe that is quick, and provides a delicious base of protein.     Cals. / serving : 900        % from fat : 12        % from carbs : 64        % from protein : 20   Chicken and Wild Rice Cassarole - by : soci205506 This is a super easy casserole to make for a larger family.     Cals. / serving : 921        % from fat : 51        % from carbs : 34        % from protein : 14   Chicken Cordon Bleu - by : soci205506 A lightly breaded, low fat, chicken without melted swiss cheese. A light choice for dinner making it healthy for a dinner for the family.     Cals. / serving : 345        % from fat : 52        % from carbs : 17        % from protein : 27   Chicken Fajita Bowls - by : soci205506 Chicken Fajita Bowls     Cals. / serving : 556        % from fat : 3        % from carbs : 82        % from protein : 10   Chicken Fajitas - by : soci205506 chicken fajitas     Cals. / serving : 731        % from fat : 29        % from carbs : 44        % from protein : 29   Chicken Fajitas - by : soci205506 Quick with a kick     Cals. / serving : 540        % from fat : 41        % from carbs : 45        % from protein : 14   Chicken in Peanut Sauce over Rice - by : soci205506 A good source of nutrition as well as very tasty!     Cals. / serving : 975        % from fat : 19        % from carbs : 65        % from protein : 12   Chicken Noodle Soup - by : soci205506 This is almost as good as Grandmas Chicken Noodle Soup!     Cals. / serving : 354        % from fat : 30        % from carbs : 42        % from protein : 22   Chicken Parmesan Quinoa Bake - by : soci205506 A healthy version of chicken Parmesan     Cals. / serving : 503        % from fat : 35        % from carbs : 29        % from protein : 34   Chicken Parmesan Quinoa Bake-revised - by : soci205506 a cheaper version of the original     Cals. / serving : 579        % from fat : 37        % from carbs : 24        % from protein : 35   chicken penne casserole - by : soci205506 easy and cheap and makes a lot     Cals. / serving : 483        % from fat : 14        % from carbs : 56        % from protein : 24   Chicken Penne Casserole with zucchini and corn - by : soci205506 Healthy recipe that is easy to make and provides left overs for the week.     Cals. / serving : 433        % from fat : 18        % from carbs : 62        % from protein : 17   Chicken Quesidillas - by : soci205506 It is easy to make and you can alter it to your liking.     Cals. / serving : 394        % from fat : 50        % from carbs : 26        % from protein : 23   Chicken Salad Sandwich - by : soci205506 This recipe is taken from This delicious recipe brought to you by DAMN DELICIOUS  https://damndelicious.net/2012/11/07/lightened-up-greek-yogurt-chicken-salad-sandwich/     Cals. / serving : 383        % from fat : 35        % from carbs : 33        % from protein : 29   Chicken Salad Sandwich Alternative - by : soci205506 An alternative recipe to the original chicken salad sandwich.     Cals. / serving : 344        % from fat : 31        % from carbs : 36        % from protein : 31   Chicken Soup - by : soci205506 It is a healthy chicken soup using rice as an alternative to noodles     Cals. / serving : 370        % from fat : 17        % from carbs : 62        % from protein : 19 See other versions Chicken Spaghetti - by : soci205506 An Old Favorite     Cals. / serving : 685        % from fat : 43        % from carbs : 29        % from protein : 23   Chicken Spaghetti - by : soci205506 An old Favorite     Cals. / serving : 573        % from fat : 39        % from carbs : 39        % from protein : 19   Chicken Tortilla Soup - by : soci205506 A basic chicken soup recipe.     Cals. / serving : 422        % from fat : 4        % from carbs : 75        % from protein : 22 See other versions Chicken with Parmesan Noodles - by : soci205506 Combine carrots, chicken, and pasta for a quick, light dinner.     Cals. / serving : 396        % from fat : 50        % from carbs : 27        % from protein : 20   Chicken, rice & brocolli - by : soci205506 Healthy     Cals. / serving : 334        % from fat : 24        % from carbs : 55        % from protein : 20   Chicken, Spinach, and Artichoke “Pasta” - by : soci205506 A healthy recipe with a veggie alternative to pasta.     Cals. / serving : 291        % from fat : 27        % from carbs : 41        % from protein : 34   Chicken, Spinach, and Artichoke “Pasta”-revised - by : soci205506 a cheaper version of the original     Cals. / serving : 279        % from fat : 41        % from carbs : 34        % from protein : 25   Chickpea Greek Salad - by : soci205506 A quick and easy lunch filled with fresh ingredients.     Cals. / serving : 309        % from fat : 34        % from carbs : 51        % from protein : 15 See other versions CHUNKY LENTIL AND VEGETABLE SOUP - by : soci205506 CHUNKY LENTIL AND VEGETABLE SOUP     Cals. / serving : 131        % from fat : 41        % from carbs : 36        % from protein : 24   Creamy and Cheesy Chicken and Rice - by : soci205506 cheap and feeds a lot of people     Cals. / serving : 458        % from fat : 31        % from carbs : 51        % from protein : 13   Creamy Garlic Pasta - by : soci205506 a yummy dinner with 4 servings     Cals. / serving : 1219        % from fat : 9        % from carbs : 71        % from protein : 16   CREOLE WHITE BEANS WITH CHICKEN - by : soci205506 CREOLE WHITE BEANS WITH CHICKEN     Cals. / serving : 71        % from fat : 12        % from carbs : 67        % from protein : 16   Crock-pot Cajun Pork & Beans - by : soci205506 It is a Crock-pot recipe with pork & beans and hot dogs.     Cals. / serving : 213        % from fat : 46        % from carbs : 39        % from protein : 13   Crockpot Chicken Soup - by : soci205506 An easy to make and healthy soup for lunch     Cals. / serving : 2859        % from fat : 21        % from carbs : 64        % from protein : 12   Egg and Potato Breakfast Tacos - by : soci205506 Flour tortilla with your choice of egg or egg whites with diced potatoes     Cals. / serving : 334        % from fat : 32        % from carbs : 50        % from protein : 14   Egg McFitFun - by : soci205506 Delicious and healthy way to start your morning!     Cals. / serving : 260        % from fat : 27        % from carbs : 47        % from protein : 23   Fajita style quesadillas - by : soci205506 Healthy tex-mex style food     Cals. / serving : 100        % from fat : 27        % from carbs : 52        % from protein : 16   fajita-style quesadilla - by : soci205506 cheap and healthy recipe that is easy to make. It is meatless and loaded in vegetables     Cals. / serving : 220        % from fat : 36        % from carbs : 52        % from protein : 14 See other versions Fish Tacos - by : soci205506 Fish Tacos for a recipe containing something other than Chicken     Cals. / serving : 299        % from fat : 42        % from carbs : 37        % from protein : 22   Fish Tacos - by : soci205506 Cheaper version of the other fish tacos     Cals. / serving : 497        % from fat : 41        % from carbs : 27        % from protein : 30   Fish, steamed veggies, and rice - by : soci205506 Fish with your healthy sides of veggies and steamed rice.     Cals. / serving : 308        % from fat : 26        % from carbs : 24        % from protein : 44   Fresh Deli Omelet - by : soci205506 its an omelet     Cals. / serving : 889        % from fat : 59        % from carbs : 14        % from protein : 24   Fried Rice - by : soci205506 rice thats fried. yum     Cals. / serving : 534        % from fat : 8        % from carbs : 75        % from protein : 11   Fried Rice - by : soci205506 Its fried rice.     Cals. / serving : 554        % from fat : 11        % from carbs : 72        % from protein : 10   Frittata - by : soci205506 Frit     Cals. / serving : 121        % from fat : 52        % from carbs : 3        % from protein : 33   Fruity Chicken Salad - by : soci205506 chicken salad with fruit for $1.48 a serving     Cals. / serving : 365        % from fat : 69        % from carbs : 26        % from protein : 7   Garlic Chicken - by : soci205506 Easy and quick meal     Cals. / serving : 242        % from fat : 44        % from carbs : 1        % from protein : 51   Good Easy Garlic Chicken with a side of rice - by : soci205506 This is essential the same recipe, but now it has a side of rice included.     Cals. / serving : 749        % from fat : 15        % from carbs : 59        % from protein : 21   Greek Chicken with Tomato and Rice Salald - by : soci205506 healthy recipe that gets you full off one serving. Very taste and easy to prepare     Cals. / serving : 193        % from fat : 74        % from carbs : 12        % from protein : 10   Greek Turkey Burgers - by : soci205506 Healthy, cheap, and tasty burgers!     Cals. / serving : 414        % from fat : 28        % from carbs : 41        % from protein : 27   Grilled Cheese - by : soci205506 Grilled cheese is a classic and easy to make breakfast dish     Cals. / serving : 391        % from fat : 64        % from carbs : 28        % from protein : 9   Grilled Cheese (ALT) - by : soci205506 A healthier alternative to an already delicious dish     Cals. / serving : 337        % from fat : 50        % from carbs : 33        % from protein : 13   Grilled Chicken and Sweet Potato Fries - by : soci205506 In any kind of weather, grilled chicken and sweet potato fries are sure to please the palate.     Cals. / serving : 664        % from fat : 36        % from carbs : 22        % from protein : 38   Grilled Chicken Cobb Salad - by : soci205506 Healthy recipe full of nutrients, protein, and is very easy to make.     Cals. / serving : 701        % from fat : 64        % from carbs : 11        % from protein : 26   Grilled Chicken Salad - by : soci205506 Plain grilled chicken salad with chicken and hearts of romaine     Cals. / serving : 202        % from fat : 17        % from carbs : 15        % from protein : 67   grilled chicken thighs nutrition - by : soci205506 food     Cals. / serving : 243        % from fat : 66        % from carbs : 11        % from protein : 19   Grilled Chicken Thighs with Pineapple and Corn Relish - by : soci205506 chicken yum     Cals. / serving : 145        % from fat : 6        % from carbs : 96        % from protein : 5   Grilled Chicken with Roasted Kale - by : soci205506 Healthy and easy     Cals. / serving : 432        % from fat : 41        % from carbs : 38        % from protein : 17   Grilled Chicken with Roasted Kale Revised Cheaper - by : soci205506 revised cheaper version     Cals. / serving : 416        % from fat : 43        % from carbs : 37        % from protein : 17   Grilled Lemon-Dijon Chicken Thighs with Salad - by : soci205506 salad and chicken     Cals. / serving : 105        % from fat : 77        % from carbs : 22        % from protein : 0   Grilled Salmon with Brown Rice - by : soci205506 A great source of vitamins and nutrients     Cals. / serving : 526        % from fat : 17        % from carbs : 57        % from protein : 22 See other versions grilled steak with rosemary - revised cheaper - by : soci205506 revised cheaper version     Cals. / serving : 805        % from fat : 73        % from carbs : 0        % from protein : 23   Grilled steak with rosemary and garlic - by : soci205506 A healthy grilled steak combined with rosemary leaves and garlic to add flavor.     Cals. / serving : 708        % from fat : 66        % from carbs : 0        % from protein : 30   Ground Turkey Sweet Potato Skillet - by : soci205506 Ground turkey with sweet potatoes and mozzarella cheese made in one skillet     Cals. / serving : 346        % from fat : 52        % from carbs : 13        % from protein : 31   Growed-up Girl Cheese - by : soci205506 Classic grilled cheese with a twist.     Cals. / serving : 899        % from fat : 50        % from carbs : 11        % from protein : 36   Ham Sandwich and Apple Lunch - by : soci205506 Your classic lunch with a ham sandwich and an apple on the side!     Cals. / serving : 280        % from fat : 25        % from carbs : 50        % from protein : 22   Ham Sandwich and Apple Lunch - by : soci205506 Your typical ham sandwich with an apple on the side.     Cals. / serving : 167        % from fat : 16        % from carbs : 64        % from protein : 16   Ham, Apple, and Cheese Quesadilla - by : soci205506 a sweet, salty, cheesy, and warm recipe to satisfy your taste buds without being unhealthy!     Cals. / serving : 458        % from fat : 29        % from carbs : 55        % from protein : 17   Ham, Apple, and Cheese Quesadilla - by : soci205506 YUm     Cals. / serving : 618        % from fat : 34        % from carbs : 41        % from protein : 24   Ham, Apple, and Cheese Quesadilla - by : soci205506 Easy and Quick     Cals. / serving : 462        % from fat : 29        % from carbs : 56        % from protein : 17   Healthier Breakfast Taco - by : soci205506 Simpler Breakfast taco but still healthy     Cals. / serving : 204        % from fat : 44        % from carbs : 35        % from protein : 17   Healthier Broccoli Cheddar Casserole - by : soci205506 An alternative to the famous casserole     Cals. / serving : 1419        % from fat : 1        % from carbs : 85        % from protein : 9   Healthy Chicken Chimichangas - by : soci205506 The chimichanga is not known for being healthy, but this recipe is going to combat that stereotype.     Cals. / serving : 450        % from fat : 54        % from carbs : 25        % from protein : 17   Healthy Chocolate Cake Mix - by : soci205506     Cals. / serving : 219        % from fat : 12        % from carbs : 78        % from protein : 3   Herb Stuffed Turkey - by : soci205506 Healthy herb stuffed turkey dinner     Cals. / serving : 159        % from fat : 45        % from carbs : 10        % from protein : 42   Honey Lime Chicken - by : soci205506 Easy and fast dinner     Cals. / serving : 124        % from fat : 43        % from carbs : 32        % from protein : 19   Hummus & Grilled Vegetable Wrap - by : soci205506 A healthy lunch wrap made with assorted vegetables and hummus     Cals. / serving : 280        % from fat : 32        % from carbs : 57        % from protein : 14   LAP Alternative - by : soci205506 Cheaper     Cals. / serving : 418        % from fat : 23        % from carbs : 53        % from protein : 21   Lasagna - by : soci205506 Classic Italian dish with both meat and noodles.     Cals. / serving : 371        % from fat : 48        % from carbs : 20        % from protein : 28   Lemon Asparagus Pasta with Chicken - by : soci205506 This recipe for lemon asparagus pasta combines tender asparagus and grilled chicken with pasta in a lemon cream sauce.     Cals. / serving : 904        % from fat : 27        % from carbs : 60        % from protein : 16   Lemon Chicken and Rice - by : soci205506 A cheaper version of Lemon Chicken with Herbs and Rice     Cals. / serving : 571        % from fat : 44        % from carbs : 33        % from protein : 18   Lemon Chicken Breasts - by : soci205506 Healthy boneless chicken breasts with lemon flavor.     Cals. / serving : 482        % from fat : 65        % from carbs : 12        % from protein : 17   Lemon Herb Chicken and Rice - by : soci205506 This recipe uses many different ingredients to bring out flavor in chicken and in rice.     Cals. / serving : 574        % from fat : 45        % from carbs : 32        % from protein : 18   Lemony Asparagus Pasta - by : soci205506 Healthy     Cals. / serving : 419        % from fat : 21        % from carbs : 55        % from protein : 21   Louisiana Catfish with Okra and Corn - by : soci205506 Served best with okra and corn but can be served with other sides.     Cals. / serving : 167        % from fat : 26        % from carbs : 14        % from protein : 52   Maple Mustard Chicken - by : soci205506 Place chicken in a 3-qt. slow cooker. In a small bowl, combine the syrup, mustard and tapioca; pour over chicken. Cover and cook on low for 3-4 hours or until tender. Serve with rice.     Cals. / serving : 249        % from fat : 14        % from carbs : 33        % from protein : 49   Margherita French Bread - by : soci205506 good     Cals. / serving : 328        % from fat : 63        % from carbs : 19        % from protein : 17   Meatloaf - by : soci205506 This recipe is a classic home-style meatloaf that contains 6 servings.     Cals. / serving : 278        % from fat : 45        % from carbs : 28        % from protein : 23   Mexican Lime Soup - by : soci205506 In this hearty chicken soup, Mexican oregano lends an herbal aroma and strong, spicy flavor, which is countered by the fragrant garlic, piquant jalapeño chili and tart lime juice.     Cals. / serving : 300        % from fat : 56        % from carbs : 14        % from protein : 28   Mexican Quinoa Salad - by : soci205506 Hispanic based vegan recipe     Cals. / serving : 761        % from fat : 29        % from carbs : 61        % from protein : 9   Mexican Style Bean and Rice Casserole - by : soci205506 Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn.     Cals. / serving : 527        % from fat : 5        % from carbs : 78        % from protein : 16   Mexican White Bean Soup - by : soci205506 Easy make soup that can be refrigerated and reused     Cals. / serving : 205        % from fat : 13        % from carbs : 64        % from protein : 21   Mexican White Bean Soup Alt - by : soci205506 Cheaper version     Cals. / serving : 670        % from fat : 4        % from carbs : 89        % from protein : 6   Migas - by : soci205506 Breakfast item     Cals. / serving : 323        % from fat : 61        % from carbs : 14        % from protein : 21   Migas Tacos - by : soci205506 Tacos filled with eggs, jalapenos, tomatoes, onions,avacado and cheese.     Cals. / serving : 668        % from fat : 41        % from carbs : 43        % from protein : 17   Mixed Beans and Root Vegetable Stew - by : soci205506 This is almost a chili—except that there are more root vegetables than beans. If you want to make it into a chili, just cut down on the vegetables and up the beans. Serve as is or with cooked grains, tortilla chips, or baked potatoes.     Cals. / serving : 212        % from fat : 8        % from carbs : 67        % from protein : 24   Mixed Berry Smoothie - by : soci205506     Cals. / serving : 380        % from fat : 21        % from carbs : 72        % from protein : 11   Oatmeal and berries alternative - by : soci205506 An alternative to the original oatmeal and berries     Cals. / serving : 265        % from fat : 13        % from carbs : 72        % from protein : 15   OH-MY-Let - by : soci205506 This omelet is delicious. With a few ingredients, it always keeps people coming back for more.     Cals. / serving : 232        % from fat : 50        % from carbs : 8        % from protein : 34 See other versions Omelet number 5 - by : soci205506 1,2,3,4,5 everybody in the house....     Cals. / serving : 706        % from fat : 67        % from carbs : 7        % from protein : 23   omelete expensive - by : soci205506 egg     Cals. / serving : 584        % from fat : 75        % from carbs : 5        % from protein : 18   Orange-Glazed Carrots - by : soci205506 This is a yummy and healthy snack. Its the perfect amount of sweet and salty     Cals. / serving : 97        % from fat : 27        % from carbs : 65        % from protein : 4   organic ham kabobs - by : soci205506 good     Cals. / serving : 170        % from fat : 31        % from carbs : 47        % from protein : 16   organic omelet oven - by : soci205506 niv4     Cals. / serving : 543        % from fat : 61        % from carbs : 2        % from protein : 31   Oven Baked Omelet - by : soci205506 its an omelet, but in the oven!     Cals. / serving : 160        % from fat : 61        % from carbs : 5        % from protein : 25   Pan Seared Salmon - by : soci205506 Salmon fillet seasoned with salt and pepper, pan seared with capers and garnished with slices of lemon     Cals. / serving : 628        % from fat : 50        % from carbs : 0        % from protein : 45   Pan Seared Salmon with Kale and Apple Salad - by : soci205506 A deliciously cooked Salmon with a fresh Kale and Apple salad to deliver some of your daily essential nutrients.     Cals. / serving : 828        % from fat : 43        % from carbs : 11        % from protein : 42   Pangasius fish and a kale and apple salad - by : soci205506 fish and a kale/apple salad     Cals. / serving : 192        % from fat : 18        % from carbs : 37        % from protein : 47   Pangasius fish with vegetables - by : soci205506 fish and veggies     Cals. / serving : 208        % from fat : 51        % from carbs : 3        % from protein : 38   Pecan-crusted salmon with cauliflower mash - by : soci205506 Healthy yet delicious seafood dinner     Cals. / serving : 1061        % from fat : 43        % from carbs : 21        % from protein : 32   Pecan-crusted salmon with cauliflower mash - by : soci205506 Healthy yet delicious family meal     Cals. / serving : 494        % from fat : 25        % from carbs : 46        % from protein : 25   Penne Pasta - by : soci205506 Penne pasta with beef and tomato sauce.     Cals. / serving : 1130        % from fat : 22        % from carbs : 59        % from protein : 16   Penne Pasta - by : soci205506 Penne Pasta with ground beef.     Cals. / serving : 1130        % from fat : 22        % from carbs : 59        % from protein : 16   Pineapple and Ham Kabobs - by : soci205506 its pineapple and ham, on a stick     Cals. / serving : 156        % from fat : 34        % from carbs : 43        % from protein : 17   Pita Pizza - by : soci205506 Pizza that is actually good for you. Full of veggies with the option of adding additional ingredients.     Cals. / serving : 192        % from fat : 32        % from carbs : 43        % from protein : 25   Pot Roast with Vegetables - by : soci205506 A good fall or winter meal     Cals. / serving : 307        % from fat : 49        % from carbs : 22        % from protein : 23   Pot Roast with Vegetables - by : soci205506 Crock-pot meal perfect for winter or fall     Cals. / serving : 339        % from fat : 45        % from carbs : 28        % from protein : 22   Potato Salad - by : soci205506 Cheap Recipe that is a healthy choice for dinner.     Cals. / serving : 177        % from fat : 30        % from carbs : 58        % from protein : 6   Provolone Chicken Breast - by : soci205506 food     Cals. / serving : 443        % from fat : 28        % from carbs : 33        % from protein : 37   Provolone Chicken Breast - by : soci205506 food     Cals. / serving : 423        % from fat : 27        % from carbs : 33        % from protein : 38   Pumpkin Lasagna Rolls - by : soci205506 Healthy alternative for a classic dinner!     Cals. / serving : 392        % from fat : 27        % from carbs : 54        % from protein : 14   Quinoa & Asian Flavors - by : soci205506 Blend between quinoa and other asiatic flavors     Cals. / serving : 392        % from fat : 61        % from carbs : 31        % from protein : 6   Rainbow Veggie Pinwheels - by : soci205506 This recipe is easy to make, colorful, and delicious!     Cals. / serving : 387        % from fat : 46        % from carbs : 35        % from protein : 19   Red beans and rice - by : soci205506 pinto beans and rice     Cals. / serving : 3123        % from fat : 5        % from carbs : 84        % from protein : 8   relish chicken - by : soci205506 food     Cals. / serving : 335        % from fat : 53        % from carbs : 17        % from protein : 27   Rice & beans - by : soci205506 Cooked rice with a side of freshly cooked beans.     Cals. / serving : 405        % from fat : 24        % from carbs : 65        % from protein : 5   Rice & beans - by : soci205506 Cooked rice with a side of freshly cooked beans.     Cals. / serving : 398        % from fat : 20        % from carbs : 69        % from protein : 8   Roast Chicken with Potatoes and Butternut Squash - by : soci205506 Breakfast item     Cals. / serving : 381        % from fat : 37        % from carbs : 23        % from protein : 35   Roasted Veggie Power Bowl - by : soci205506 Loaded with protein: whole grains, veggies, and beans! Quick and easy for on the go.     Cals. / serving : 518        % from fat : 10        % from carbs : 54        % from protein : 33   Salmon - by : soci205506 Prepared dinner salmon     Cals. / serving : 669        % from fat : 44        % from carbs : 0        % from protein : 50   Salmon - by : soci205506 salmon is a tasty dish i recommend for seafood lovers and as a healthy craving.     Cals. / serving : 397        % from fat : 43        % from carbs : 4        % from protein : 48   Sandwich cheap - by : soci205506 food     Cals. / serving : 421        % from fat : 44        % from carbs : 37        % from protein : 16   Sandwichon - by : soci205506 It consist of several layers of sliced ham, chicken salad, mayonnaise (as the glue), and as the frosting to this "cake" is cream cheese.     Cals. / serving : 350        % from fat : 72        % from carbs : 2        % from protein : 22 See other versions Sandwichon - by : soci205506 It consist of several layers of sliced ham, chicken salad, mayonnaise (as the glue), and as the frosting to this "cake" is Philadelphia cheese.     Cals. / serving : 242        % from fat : 48        % from carbs : 16        % from protein : 33   Savory Salad - by : soci205506 This is a recipe my mom would make me for lunch the day before races.     Cals. / serving : 89        % from fat : 20        % from carbs : 22        % from protein : 53 See other versions savory salad fruit - by : soci205506 food     Cals. / serving : 491        % from fat : 56        % from carbs : 29        % from protein : 18   Seasoned Chicken and Rice - by : soci205506 Seasoned chicken breasts on a bed of white rice.     Cals. / serving : 1199        % from fat : 6        % from carbs : 74        % from protein : 16 See other versions Seasoned Chicken and Rice - by : soci205506 Seasoned chicken on a bed of white rice.     Cals. / serving : 1199        % from fat : 6        % from carbs : 74        % from protein : 16   Seasoned Salmon updated - by : soci205506 fresh, seasoned Salmon topped with spinach.     Cals. / serving : 282        % from fat : 19        % from carbs : 31        % from protein : 46   Shepherd's Pie - by : soci205506 Healthy recipe with potatoes and meat, very tasty     Cals. / serving : 365        % from fat : 46        % from carbs : 21        % from protein : 29   Shrimp Tacos - by : soci205506 Different style of tacos     Cals. / serving : 408        % from fat : 52        % from carbs : 38        % from protein : 13   Simple Spaghetti - by : soci205506 Easy, yummy spaghetti!     Cals. / serving : 349        % from fat : 48        % from carbs : 28        % from protein : 20   Skillet Macaroni and Beef - by : soci205506 This skillet dish serves 4 people and is a nice easy meal to make.     Cals. / serving : 850        % from fat : 25        % from carbs : 53        % from protein : 18   Sloppy Joe Mac n Cheese - by : soci205506 its mac n cheese     Cals. / serving : 669        % from fat : 33        % from carbs : 37        % from protein : 26   Soy glazed salmon with cucumber avocado salad - by : soci205506 This is oven baked salmon that contains a glazed honey and soy sauce on top of the fish. Separately you for the side dish you thinly slice cucumbers and which together rice vinegar, mayonnaise, sesame oil, and soy sauce.     Cals. / serving : 807        % from fat : 47        % from carbs : 6        % from protein : 42   spaghetti - by : soci205506 Spaghetti made with whole wheat pasta, tomato sauce and onions     Cals. / serving : 570        % from fat : 3        % from carbs : 86        % from protein : 16   Spaghetti - by : soci205506 This Recipe is a quick and easy recipe to use when looking to prepare dinner for a family after a long day of work.     Cals. / serving : 978        % from fat : 22        % from carbs : 64        % from protein : 14   Spicy Turkey and Green Bean Stir Fry - by : soci205506 healthy weeknight dinner     Cals. / serving : 982        % from fat : 21        % from carbs : 61        % from protein : 13   Spinach and beef spaghetti - by : soci205506 whole wheat spaghetti cooked with beef and spinach, smothered in fresh tomato sauce and seasoning.     Cals. / serving : 1015        % from fat : 38        % from carbs : 52        % from protein : 14   Spinach Feta Wrap - by : soci205506 Great way to start your morning with some veggies and protein!     Cals. / serving : 388        % from fat : 27        % from carbs : 52        % from protein : 20   Spinach Gnocchi - by : soci205506 A traditional potato gnocchi with spinach.     Cals. / serving : 267        % from fat : 3        % from carbs : 85        % from protein : 10   spinach, strawberry chicken salad - by : soci205506 A light but filling salad perfect for hot summer days     Cals. / serving : 217        % from fat : 66        % from carbs : 31        % from protein : 5   Spinach-Mushroom Omelette - by : soci205506 A healthy morning option with fresh spinach, mushrooms,red bell pepper, and green onions.     Cals. / serving : 248        % from fat : 61        % from carbs : 8        % from protein : 29   Stuffed Chicken Divan with Sherry Dijon Sauce - by : soci205506 healthy weeknight recipe     Cals. / serving : 516        % from fat : 50        % from carbs : 17        % from protein : 24   Stuffed Chicken Divan with Sherry Dijon Sauce - revised cheaper - by : soci205506 revised cheaper version     Cals. / serving : 513        % from fat : 50        % from carbs : 18        % from protein : 24   Stuffed Sweet Potatoes - by : soci205506 good     Cals. / serving : 237        % from fat : 26        % from carbs : 50        % from protein : 21   Stuffed Sweet Potatoes with Pancetta and Broccoli Rabe - by : soci205506 Quick and Easy     Cals. / serving : 234        % from fat : 26        % from carbs : 54        % from protein : 20   Summer Rice Paper Roll - by : soci205506 Spring rolls for a family     Cals. / serving : 439        % from fat : 20        % from carbs : 71        % from protein : 7 See other versions Super Yummy Strawberries - by : soci205506 makes strawberries fun     Cals. / serving : 60        % from fat : 0        % from carbs : 73        % from protein : 13   Sweet Potato Street Tacos - by : soci205506 Full of veggies, healthy and delicious.     Cals. / serving : 1059        % from fat : 56        % from carbs : 36        % from protein : 13   Toast - by : soci205506 Toast with strawberry jam     Cals. / serving : 285        % from fat : 25        % from carbs : 71        % from protein : 7   Tuna Casserole - by : soci205506 A light meal that is simple and easy to make. A good alternative to using fatty meats in a casserole.     Cals. / serving : 805        % from fat : 21        % from carbs : 59        % from protein : 16 See other versions Turkey Crockpot Soup - by : soci205506 A healthier alternative to a chicken crockpot soup     Cals. / serving : 1579        % from fat : 10        % from carbs : 73        % from protein : 13   Turkey Sandwich - by : soci205506 Its GREAT     Cals. / serving : 211        % from fat : 21        % from carbs : 54        % from protein : 24   Turkey Sandwich Budget - by : soci205506 jfasljkasd     Cals. / serving : 161        % from fat : 11        % from carbs : 67        % from protein : 22   Turkey Tortilla Soup - by : soci205506 Food     Cals. / serving : 534        % from fat : 15        % from carbs : 59        % from protein : 27   Two Bean Chili - by : soci205506 This is a great fulling lunch. It is classic chili for a cold day. It consist of chili powder and consist of two different types of beans hence the name of the meal.     Cals. / serving : 763        % from fat : 15        % from carbs : 68        % from protein : 16   Unhealthy Chocolate Cake - by : soci205506     Cals. / serving : 863        % from fat : 35        % from carbs : 64        % from protein : 2   Vegetable Gumbo - by : soci205506 This is a hearty and delicious meal to eat on a chilly fall day.     Cals. / serving : 418        % from fat : 30        % from carbs : 50        % from protein : 22   Veggie Chili - by : soci205506 Healthy, simple, vegetarian chili     Cals. / serving : 574        % from fat : 17        % from carbs : 68        % from protein : 19   Veggie Mac and Cheese - by : soci205506 Healthy option     Cals. / serving : 314        % from fat : 37        % from carbs : 42        % from protein : 17   Veggie Mac and Cheese Alt - by : soci205506 Alt     Cals. / serving : 190        % from fat : 18        % from carbs : 61        % from protein : 14   Whole Wheat Calzones - by : soci205506 This is a new take on a pizza. It is basically pizza but in pocket form     Cals. / serving : 333        % from fat : 27        % from carbs : 60        % from protein : 15   Zuchinni Pasta - by : soci205506 Yummy     Cals. / serving : 371        % from fat : 2        % from carbs : 80        % from protein : 12 See other versions