Spinach and Mushroom Omelot - by : pam8909     Cals. / serving : 120        % from fat : 45        % from carbs : 6        % from protein : 40   Tuna Casserole - by : pam8909 Tuna casserole for 1     Cals. / serving : 254        % from fat : 24        % from carbs : 37        % from protein : 33