Baked Fish - by : loudandclear
Baked Fish  
 
Cals. / serving : 493        % from fat : 69        % from carbs : 0        % from protein : 27 
Baked Ricotta Cakes- by : loudandclear
Tasty low carb dessert using DaVincis simple sugar free syrup 
 
Cals. / serving : 97        % from fat : 37        % from carbs : 12        % from protein : 32 
Chocolate Chia Smoothie- by : loudandclear
Low Carb smoothie with protein powder  
 
Cals. / serving : 268        % from fat : 50        % from carbs : 11        % from protein : 38 
Dairy Free Vanilla Pudding - by : loudandclear
a low carb, high fat (coconut milk) general non dairy pudding 
 
Cals. / serving : 311        % from fat : 92        % from carbs : 3        % from protein : 5 
Easy Cheesy Cauliflower Gratin- by : loudandclear
Cauliflower in Cheese Sauce- microwaved. Serving size is about 3/4 cup.  
 
Cals. / serving : 549        % from fat : 68        % from carbs : 5        % from protein : 24See other versions
Jello Mold-low carb- by : loudandclear
Sugar free jello and cream cheese snack item for ketogenic diet 
 
Cals. / serving : 374        % from fat : 91        % from carbs : 3        % from protein : 5 
Keto Pancakes - by : loudandclear
One very low carbohydrate pancake with cream cheese, eggs and protein powder. 
 
Cals. / serving : 227        % from fat : 59        % from carbs : 1        % from protein : 35See other versions
Mr. Peanut Sandwich Bread- by : loudandclear
5 ingredients, flourless bread made with peanut butter and eggs.  
 
Cals. / serving : 110        % from fat : 73        % from carbs : 10        % from protein : 18 
One Carb Peanut Butter Cookie- by : loudandclear
4 servings 
 
Cals. / serving : 468        % from fat : 86        % from carbs : 5        % from protein : 10 
Parmesan and Asparagus Omelette- by : loudandclear
Basic omelette with additions 
 
Cals. / serving : 275        % from fat : 72        % from carbs : 4        % from protein : 20 
PB cup shake- by : loudandclear
Blend 1 scoop chocolate whey protein powder, 1 cup water, 1/3 cup heavy cream, 2 ice cubes and 2 tbsp peanut butter.  
 
Cals. / serving : 568        % from fat : 71        % from carbs : 7        % from protein : 23 
Salmon Croquettes with pork rinds- by : loudandclear
Low carb, lightly fried salmon croquettes  
 
Cals. / serving : 449        % from fat : 72        % from carbs : 3        % from protein : 22 
Sausage Breakfast Muffins - by : loudandclear
Tasty low carb breakfast muffin. Serving size is 2 muffins. Can freeze extras. 
 
Cals. / serving : 413        % from fat : 76        % from carbs : 7        % from protein : 16 
Sweet Drink - by : loudandclear
Sweet Drink without the carbs for a modified Atkins diet. 
 
Cals. / serving : 241        % from fat : 97        % from carbs : 1        % from protein : 1