Banana Muffins - by : ctanner Best banana muffin recipe ever     Cals. / serving : 185        % from fat : 24        % from carbs : 64        % from protein : 4   Sourdough Waffles - by : ctanner Start the process the night before with the start.     Cals. / serving : 586        % from fat : 49        % from carbs : 38        % from protein : 10