Caesar-esque Dressing-V/GF- by : jkraus5
A tasty eggless Caesar like vinaigrette dressing. Perfect for salads, pasta or a spread 
 
Cals. / serving : 163        % from fat : 99        % from carbs : 0        % from protein : 0See other versions
Chickpea Souffle/Quiche- by : jkraus5
A healthy, plant based alternative to an egg dish. Use your favorite veggies and seasonings 
 
Cals. / serving : 99        % from fat : 18        % from carbs : 56        % from protein : 20 
Grilled Vegetable Lasagna-V- by : jkraus5
Almost entirely made from veggies, and easily modified to be GF this plant-based (Vegan)lasagna is best baked the day before to let the flavors meld. 
 
Cals. / serving : 188        % from fat : 23        % from carbs : 57        % from protein : 17See other versions
Moroccan Veggie Bake- by : jkraus5
Full of flavor and easy to make a day or two ahead, this Moroccan inspired vegan bake is prefect for the family or a gathering. 
 
Cals. / serving : 165        % from fat : 54        % from carbs : 38        % from protein : 12 
Seitan Riblets- by : jkraus5
1 cup vital wheat gluten 2 Tblsp nutritional yeast flakes 2 Tblsp creamy peanut butter 1 Tblsp liquid amino acids 2 tsp liquid smoke 1 cup vegetable boullion 
 
Cals. / serving : 113        % from fat : 23        % from carbs : 14        % from protein : 60