Whole Wheat Bread - by : derrickfinnerty     Cals. / serving : 104        % from fat : 8        % from carbs : 76        % from protein : 11   Whole Wheat Waffles - by : derrickfinnerty Waffles     Cals. / serving : 248        % from fat : 21        % from carbs : 62        % from protein : 16