Coconut Pecan Granola - by : Jayde Granola with pecans and coconut flakes     Cals. / serving : 684        % from fat : 50        % from carbs : 44        % from protein : 9   Creamy Chicken and Rice Soup - by : Jayde A creamy chicken soup with celery, carrots, onions, fresh garlic, and kale.     Cals. / serving : 418        % from fat : 43        % from carbs : 42        % from protein : 12   Garlic Dill Cucumber Tomato Salad - by : Jayde A twist on the old Cucumber-Onion Salad that my mom used to make, with fresh zucchini and tomato. Use fresh minced garlic to really boost the garlic flavor.     Cals. / serving : 150        % from fat : 54        % from carbs : 45        % from protein : 2   Lower Sugar Granola - by : Jayde A variation of my Coconut and Pecan Granola that uses less sugar     Cals. / serving : 507        % from fat : 56        % from carbs : 37        % from protein : 7   South Texas Beans - by : Jayde A bean "soup" that is very customizable. It can be thin like a soup, or thick like baked beans. Lots of options available. This is the no-meat version, but you can add anything you like to it, from ham, to chicken, to sausage, or bacon. Or, you can use this as a basis for some delicious chili.     Cals. / serving : 177        % from fat : 5        % from carbs : 72        % from protein : 22