Creamy White Frosting- by : numstead
Consistency like whipped cream. Not to sweet. Perfect on chocolate or strawberry cake 
 
Cals. / serving : 200        % from fat : 76        % from carbs : 18        % from protein : 2 
Crustless Spinach Quiche- by : numstead
Low carb, healthy and yummy!!! 
 
Cals. / serving : 201        % from fat : 62        % from carbs : 15        % from protein : 21