Irish Beef Stew - by : Seashel Crock pot recipe cooked 8 hours on low or 4 on high. I usually use the 4 hours on high. No serving size is given or servings per recipe but I go with 1 cup serving. I got the number of servings by comparing the recipe with a similar one.     Cals. / serving : 355        % from fat : 38        % from carbs : 33        % from protein : 20