Grated Carrot Salad - by : coachsyl Thin carrots in a lemon Dijon dressing     Cals. / serving : 150        % from fat : 54        % from carbs : 42        % from protein : 2   Lime Chicken and Cauli Rice - by : coachsyl Cilantro lime chicken and rice cooked in one pot just 30 minutes, topped with creamy avocado sauce!     Cals. / serving : 375        % from fat : 45        % from carbs : 13        % from protein : 41   One Pot Chicken Chow Mein - by : coachsyl An easy, one pot version of Chicken Chow Mein – loaded with peppers, cabbage, peas and carrot it’s an easy, healthy meal the whole family loves! Say no to takeout     Cals. / serving : 476        % from fat : 69        % from carbs : 10        % from protein : 21   One pot spicy eggs and Cauliflower - by : coachsyl Spicy tomato sauce, spicy pan-fried cauliflower, fresh kale, soft and creamy eggs with goat cheese melted all over the top     Cals. / serving : 445        % from fat : 46        % from carbs : 30        % from protein : 24   Wild Salmon and Winter Squash Casserole with Citrus-Herb Vinaigrette - by : coachsyl This summer casserole is bright with citrus flavors and assembles quickly once the winter squash and lemons are sliced. Fresh basil, added right before serving, enlivens the flavor of the salmon.     Cals. / serving : 272        % from fat : 59        % from carbs : 13        % from protein : 25