Farro and Tomato Salad with Crispy Capers - by : maxmonica79 Sounds good     Cals. / serving : 221        % from fat : 32        % from carbs : 54        % from protein : 10   Whipped Ricotta and Grilled Bread - by : maxmonica79 Simple but delicious.     Cals. / serving : 233        % from fat : 54        % from carbs : 27        % from protein : 17