egg quiche - by : liznowak a great quiche     Cals. / serving : 480        % from fat : 69        % from carbs : 5        % from protein : 23   flaxmeal fathead dough - by : liznowak keto fathead dough with flaxseed meal     Cals. / serving : 182        % from fat : 54        % from carbs : 15        % from protein : 24   keto eggs - by : liznowak adding fat to breakfast     Cals. / serving : 84        % from fat : 64        % from carbs : 0        % from protein : 23   spinach sausage chaffle - by : liznowak keto chaffle recipe with add ins to make it interesting! Used Dash mini waffle maker and brushed the surface with melted coconut oil.     Cals. / serving : 143        % from fat : 69        % from carbs : 2        % from protein : 22   squash grilled cheese - by : liznowak keto lunch recipe for grilled cheese     Cals. / serving : 311        % from fat : 60        % from carbs : 7        % from protein : 28